November 7, 2014
Newport Beach Gets Holiday Headstart on
FITNESS
November 7, 2014
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November 7, 2014
Fitness Tips – Identifying Roadblocks Lifetime Fitness A few weeks ago, you might have been an exercise newbie, negotiating your way through those first workouts that seemed impossible, and tough. I bet you never thought you’d survive those first few weeks! But look at you now - you’ve got it all covered. You’re not only feeling good but are also continuing to exercise regularly as well. You’re in total control of your diet too - good for you! I hope you continue with your good habits, and stay on track. Here is the next step to help you stay committed to your fitness plan:
Identifying
Roadblocks
Fitness Roadblock No. 1: Don’t fall for fitness routines or diets that offer quick-fix solutions There is no shortage of fad diets and fitness routines that promise the moon but these seldom work. Steer clear of these quick fixes. Instead, making positive changes in your daily routine such as quitting smoking, along with a good fitness plan, can help you obtain your fitness goals quicker. Fitness Roadblock No. 2: Don’t let a loved one, or a friend sabotage your fitness plan Most of us start a fitness routine with a lot of enthusiasm but get derailed from our path to total fitness due to lack of support from a dear one or a friend. It can be really frustrating when others around you don’t seem as excited about your health plans as you! They may try to make you skip your workout or even persuade
you to have something unhealthy. If this seems familiar to you, then you are letting your loved ones and friends sabotage your fitness plan. Don’t let them do this to you; talk to them. Maybe they’re not even aware of sabotaging your plans in the first place! Have a talk with them, and let them know how important it is for them to understand you, and support your initiatives. Fitness Roadblock No. 3: Identify flaws in your fitness goals ensure that you have a definite goal - one that is not vague. This is very important because if you don’t have a target, everything will do. And this way, you will never succeed. Thus, a large part of achieving lifetime fitness depends on three things • First, you need to find out your present fitness level • Second, you need to determine your objective • Third, you need to set a realistic target and plan how you will get there Fitness Roadblock#4: L a c k o f m o t i v a t i o n Motivation is the key to staying committed to fitness for life. But, many fail to stay on track due to lack of compelling reasons that help to remain focused and succeed. Thus, if your plan to achieve total health is not powered by strong motivations,
then you’ll either remain where you are now, or land up being where you were prior to starting to exercise. What you need then is to be aware of why it is important for you to be fit - will it improve your health? Will it help to find a better partner? In addition, you need to also, determine why it is simply unacceptable for you to fail. Once you can answer these important questions honestly, you should be able to overcome any roadblocks to achieving lifetime fitness.
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November 7, 2014
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Segerstrom Center Presents an Evening with Guitarist, Singer/Songwriter and Vocalist George Benson
Ten-time Grammy® Award-winning artist and National Endowment for the Arts Jazz Master George Benson returns to Segerstrom Center for the Arts for one night only on Friday,
March 27 at 8 p.m. in the Renée and Henry Segerstrom Concert Hall. The evening’s program includes the greatest hits from Benson’s career, which spans more than 50 years. A
genius guitarist and versatile musician, Benson has crossed seamlessly over many musical genres, from swing to bop to R&B to pop to scat singing. His music and influence continue to inspire.
The French electronic duo Daft Punk recently shared in an Entertainment Weekly interview that Benson’s 1980 hit “Give Me the Night” is “the song we play to get pumped before a night out.”
Helicopter Tree Removal Planned for South Big Bear. Castle Rock Trail will be Temporarily Closed The Mountaintop Ranger District will be using helicopters as part of the South Big Bear Hazardous Fuels Reduction project. Helicopters will be removing trees and slash in areas inaccessible by conventional tree removal methods and fly the logs to a staging point or landing. The helicopter project work begins on November 4th, and is expected to be completed by November 25th, weather and conditions permitting. In the project area, helicopters will be operating south of Highway 18 and south of Boulder Bay. During this portion of the South Big Bear project, the Castle Rock hiking trail (map attached) will be closed to all public use and will reopen once the area is safe for public entry. If you have questions on alternative hiking and recreational opportunities, please contact the Big Bear Discovery Center at 909382-2790. While this type of logging is very interesting for the public to observe, “Favorable weather has allowed it could be dangerous to be in the area around the operation site, so the the work in Big Bear to progress, and public is cautioned and asked to view we will continue the work as long as conditions will allow it” stated District from a safe, distant vantage point. Ranger Marc Stamer. “The work is Page 4
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all part of the continuing effort by the San Bernardino National Forest to reduce fuels around the mountain communities.” Ranger Stamer added. For more information on continuing
and planned fuels reduction products, visit us on-line at: http://www.fs.usda. gov/projects/sbnf/landmanagement/ projects
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Top 10 Tips for a Healthier Heart The message that a healthy lifestyle helps protect your heart isn’t new. If you’d like to do more to take care of your heart, here are 10 ways technology can make that easier. 1. Stop Smoking. Apps such as Smoke Reducer for Android, and iQuit for iPhone can help you wean off tobacco. You can also use the Firefox add-on Quitomzilla, which shows you how much money you save by not smoking, the number of cigarettes not smoked, and the overall time since your last smoke. 2. Stay Within a Healthy Weight Range. Make it easier to monitor your weightloss progress with the iHealth Wireless Scale. You can track your weight over time, and see results in relation to daily activity, time of day, diet, exercise, and more. The scale lets you set a milestone and share your results with doctors, fitness buddies and family. The free companion iHealth Scale app works with iPod touch, iPhone and iPad. Learn more at www.ihealth99.com. 3. Limit Alcohol and Caffeine. Keep track of how much you’re drinking with the DrinkControl or Alcohol Monitor apps for iPhone, or the SoberApp for Android. They estimate your blood alcohol content and let you know whether or not you should drive. To monitor your caffeine intake, try the Caffeine Zone 2 for iPhone and iPad, or the Caffeine Monitor app for Android. 4. Take Care of Your Teeth. Research suggests that there may be a link between periodontal disease and heart disease. Go online and check the American Dental Association’s database at www.ADA. org to find oral health care products
that have the ADA seal of approval. At the ADA website, you can also watch videos on a variety of oral health care topics. 5. Keep Tabs on Your Blood Pressure. The Mayo Clinic recommends you monitor your blood pressure at home and visit your doctor regularly. With the iHealth Blood Pressure Dock, (www. ihealth99.com), you can accurately measure your blood pressure, track your readings over time, and share that information with healthcare providers, friends and family members. The Dock comes with a blood pressure arm cuff and doubles as a charging station for your iPod touch, iPhone and iPad. The companion iHealth app is available for free. 6. Reduce Stress. Try a portable biofeedback device, like the StressEraser, to help you relax by synchronizing your breathing and your heart rate. If having too much on your plate and too many interruptions causes you stress, try Quiet Hours. It lets you shut down your computer’s communication apps, like instant messaging, for a specified period of time.
7. Exercise Regularly. The Online Activity Tracker from the American Heart Health Association lets you create a personalized walking plan, log time or distance traveled, plot and save walking routes, and more. Check it out at www.startwalkingnow.org. You can also use the AHA Walking Paths app for Android and iPhone.
8. Eat Right. Tracking the foods you consume helps you better understand your caloric and nutritional intake. The Lose It! app for the iPhone allows you to enter and
track your meals and snacks, and keep track of your weight loss progress and goals via the app, as well as access your account online. Visit www.loseit.com for more information. Offering many of the same capabilities, Android phone users can use the Diet Assistant app at www. dietassistantapp.com. 9. Make Sleep a Priority. Not getting enough sleep can raise your blood pressure and make it more likely you’ll have a stroke or heart attack. Learn more about your sleep patterns with a sleep monitor. You can try a headband monitor, such as the Zeo, (www.myzeo.com), or an armband monitor such as the SleepTracker, (www. sleeptracker.com). Each keeps track of your sleep cycle and helps you wake up at the optimal time. 10. Know Your Family History. Knowing your family’s medical history can help you identify patterns that might be relevant to your own heart health. There are a number of online tools such as My Family Health Portrait at https:// FamilyHistory.hhs.gov to help you gather and store that information.
The race is not always to the swift, nor the battle always to the strong. But that’s the way to bet. ~Damon Runyon The Newport News
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November 7, 2014
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Decorate Your Home with Thanksgiving Wreaths Decorating your home for Thanksgiving can be both easy and fun. Thanksgiving decorations are not too hard to find, and they look really nice. The decorations can include candle holders, centerpieces, and even wreaths. Thanksgiving wreaths come in various designs and styles, including leaves, pumpkins, and even a little scarecrow! You can find Thanksgiving wreaths, including homemade wreaths, in various stores that sell seasonal and home decorations. This includes retail stores and online shopping websites such as Amazon. If you are looking to decorate your home for the Thanksgiving season, then here are a few Thanksgiving wreaths to look for online or offline, or to just get an idea of the kind of wreaths you can find.
and house guests!
Autumn Halloween Scarecrow Broom Wreath Fall Colors.
This wreath is another handmade autumn broom. It is decorated with fall colored leaves and a friendly looking scarecrow in the center. The back has a wire hanger on it, so that you can hang it up and show off this adorable scarecrow to everyone!
A u t u m n / Th a n k s g i v i n g Wreath.
This autumn/Thanksgiving wreath is decorated with fall colored leaves, berries, and pumpkins. Great for decorating the home for the Thanksgiving season!
P u mp k i n & F e a t h e r Autumn Decorative Wel- Wreath. Decorate your home this c o m e Br o o m W r e at h Thanksgiving with this pumpkin Thanksgiving. & feather wreath. It is decorated measures at about 10 inches in decorate your front and back door,
This wreath is actually a handmade autumn broom. It is decorated with fall colored leaves, pine cones, berries, and acorns. The center of it has a yellow and white welcome sign with a ribbon. The back has a wire hanger on it, so that you can hang it up and welcome your family, friends,
with fall colored leaves, pumpkins, diameter. This is great for decoratP u mp k i n C a n d l e R i n g ing your home for Thanksgiving. Hang it up as a wreath or place Wreath for Fall, Autumn it around a Thanksgiving candle! and Thanksgiving. Hanging up Thanksgiving This item is both a candle ring wreaths is a fun way to celebrate and a wreath! It is decorated the Thanksgiving season! You with mini orange pumpkins and can buy one or two wreaths to
or buy a few to decorate both the inside and outside of your home. Your wreaths will look nice and show everyone that you are ready to celebrate Thanksgiving! Have fun decorating your home with Thanksgiving wreaths this season! Happy Thanksgiving!
Your Man in Newport Beach! Meet Bob Applegate for coffee in Newport Beach for superb advice about getting your product or service to the readers of Newport News, the only weekly newspaper exclusively for Newport Beach. The Newport News has served Balboa, Newport Coast and Corona Del Mar since 1907.
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Wells of Life Exceeds Fundraising Goal at Sold Out Benefit Photos by Bob Delgadillo The 4th Annual Wells of Life Gala and Auction took place at the Mission Viejo Country Club raising record-setting gross receipts in excess of $173,000. Guests enjoyed heavy hors d’oeuvres, a no host cocktail bar, silent and live auctions, and a stunning performance by world-renowned tenor Anthony Kearns. Kearns, a member of the singing sensation, The Irish Tenors, made a special appearance at the gala as part of his role as National Ambassador for the Wells of Life nonprofit. Kearns performed for the sold-out crowd of more than 200 guests with a special selection of music chosen especially for the gala. In a poignant moment, Kearns dedicated an exceptional song, “I Believe,” to the work Wells of Life is doing to help children in need. Wells of Life President Nick Jordan and Kearns hail from the same small village of Kiltealy in Country Wexford, Ireland – a circumstance denoting a strong bond, observed Jordan in his introduction of Kearns. During the live auction, Kearns also surprised everyone by offering a private performance for the live auction. “I am delighted to participate in such an extraordinary evening for what is truly a remarkable and meaningful cause – providing fresh drinking water to the children of Uganda, East Africa”, said Kearns, who also released a short, powerful public service announcement (PSA) in support of the organization. During the VIP reception, a water well was dedicated to Bishop Tod Brown funded by the St Thomas More Society of Orange County. He was given a special oil painting by local artist Toni Danchik that depicted children getting the much-needed water that they so deserve. Board members Peter Callahan and Greg Weiler presented the Bishop with this significant piece of art. The evening’s featured video presentation showed the children of two countries – America and Uganda -- giving and receiving the gift of clean water. The children interviewed spoke freely from their heart about how raising money for building water wells for those in need has moved and changed their lives. After the video, some of the children in the video who were in attendance were called up to the stage and thanked for their tireless efforts. The Martin Family from Rancho Santa Margarita was honored for their commitment to Wells of Life. Amber and Mike Martin, along with their six children, have already funded four wells and have a goal of funding at least seven more wells – one for each child and one for the family. With a moving surprise of the night, six-year old Eli Martin presented his check of $6,000 for his water well to Nick Jordan on behalf of Wells of Life, making this the Martin’s fifth water well for Wells of Life. Jordan was very excited about the evening, “Tonight, Wells of Life unites the world across two continents and shows the power of giving and receiving. During a night of giving, every drop matters and every dollar makes a difference. Our children inspire us to do what’s necessary to bring clean water to those who need this precious resource.” Guests participated in a rousing live auction with items up for bidding that included a grand adventure in the Bahamas, wine and dinner for 8 at Mission Viejo Wine Works, a Champagne Sunset Cruise and picnic dinner for 6, two rounds of golf and 4 nights at the Exuma Beach Resort and a 8-week old puppy “Marshmallow”, a Maltese mix. Wells of Life is a Laguna Beach, California based nonprofit organization that was founded in 2008 and incorporated as a 501(c) (3) in 2011 with the sole purpose of providing Ugandan communities with access to clean and safe drinking water. Wells of Life is committed to drilling wells and empowering Ugandan communities with the gift of water. To learn more about Wells of Life and how to get involved, visit http://www.wellsoflife.org. Page 10
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Nick Jordan, Anthony Kearns, Bishop Tod Brown and Finbar Hill
Peter Callahan and Greg Weiler present a special award to Bishop Tod Brown
Dan Thompson and Laurie Holcomb
The Stewarts with their new puppy
The Martin Children, Brooke, Eli, Zoe, and Sydney Martin.
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Five Great Drought Tolerant Native Plants Native plants are the best choice a year once established – it will still for your garden - even when we’re be “showy” for you each Spring. The not in a drought - but when water is local hummingbirds will thank you. scarce Natives are the only logical selection. Plant in the fall or winter so natives become acclimated. Provide a little water in summer, in the early morning hours (much less than that required by traditional landscape plants) to encourage blooming and keep natives from going dormant. Here are five great drought tolerant natives for your local garden:
Penstemon spectabilis or showy penstemon, is a perennial native to coastal Southern California. It’s iridescent purple-blue flowers are present from April through May. In the wild you’ll find it blooming in the Coastal Sage Scrub and Chaparral plant communities. Plant it in the full sun and give it as little as 4” of water
Baccharis pilularis, or coyote brush, is a shrub native to coastal California. Its fluffy white flowers bloom from September through January, providing an abundant source of nectar for beneficial insects through the fall and winter. While it is common in the coastal sage scrub and chaparral it is sadly under appreciated as a landscape plant. That should change! It can flourish in a wide range of conditions, it is drought tolerant, and stays green year round! Keep its natural shape or hedge it. Eriophyllum confertiflorum, or golden yarrow, is a small shrub (1 – 2 feet high) native to most of coastal California. It can bloom
between February and August – that’s right, most of the year! It enjoys the full sun and is happy next to those penstemons mentioned earlier and the Artemisia mentioned next. Place it in the full sun where the butterflies can find it, but don’t over water!
Salvia apiana or white sage, is a shrub native to coastal southern California. Its delicate lavender flowers bloom from April through July, and its silver foliage looks spectacular year round. Salvia apiana likes sunny dry slopes and no extra water after A r t e m i s i a c a l i f o r n i c a , o r the first year. It loves to live near California sagebrush, is a shrub Artemisia californica, and it is happy (3-4 feet) native to most of coastal in most soils from sandy loam to clay. California. It put the ‘sage’ in coastal sage scrub – a native garden is not complete without at least one! Artemisia californica likes full sun and little or no water after established. It doesn’t seem to care if it lives in clay or sand, but don’t get it wet in the summer! It loves to grow next to Baccharis pilularis (mentioned earlier) and Salvia apiana (mentioned next). This is what “plant community” looks like, folks!
Girls on the Run: Healthy Girls Today, Powerful Leaders Tomorrow Joelle Flynn recalls when she was a girl with a slight belly, her father nicknamed her “Porky.” That name stuck in her head and her heart. It created a potentially life¬long negative self ¬image, she says. Flynn, 43, went on to super success as a stockbroker and an entrepreneur. She gained her self¬ confidence, personal strength and self¬empowerment through running. Now, as the Executive Director of Girls on the Run Orange County® (GOTROC), Flynn points out that running is an activity that is central to the GOTROC program, but not the sole focus. Girls on the Run Orange County is a transformational youth development program centered on physical activity for girls in grades three through eight. The program is designed to develop and enhance girls’ competencies and to support them in successfully navigating life’s experiences. For 18 years, the nonprofit Girls on the Run, based in Charlotte, N.C., have been empowering thousands of elementary¬ and middle¬ school¬ aged girls through an after¬school, activity ¬based program that culminates, after 10 to 12 weeks, in a 5K celebratory race. Just last year, the program served nearly 150,000 girls in the U.S. and Canada. Since its inception in 1996, the nonprofit has served
754,021 girls through more than 220 chapters, or “Councils.” Each Council is an independent 501(c)(3) nonprofit corporation. Orange County just received their 501(c)(3) status this past year and is on their 2nd season with sites in Santa Ana, Irvine and Yorba Linda. They are looking to expand this next year into Newport Beach, Laguna Beach and Dana Point. The curriculum includes such topics as: Gossiping Hurts Everyone, Being Emotional is Healthy!, Positive Self Talk and Why I Choose It, Standing Up to Peer Pressure, It’s OK to Choose Our Friends. Professional image stylist, personal branding expert and Newport Beach resident, Lauren Solomon, recalls the day on the playground in the fourth grade when a group of girls started chanting “Lauren’s on a diet. Isn’t that a riot? But, it doesn’t matter, because she’s getting fatter.” “I was fortunate to be surrounded by family and friends who didn’t let these situations define who I became,” shares Solomon.” Not every young girl is so lucky. I would have loved to have a program like GOTR when I was growing up. It has become exponentially more difficult for young girls over the years, not easier.” “Every girl needs this program,” says Cecily Ferguson, a stay¬ at ¬home mother of four, a director of
the new Orange County council and the 5K race director. Their upcoming celebratory 5K will be on December 6th at 9:00 am at the Irvine Great Park and is open to the public. Girls who participate have been told they’re “not smart enough,” or “not pretty enough,” or have been shunned or bullied by classmates. Or, they may be dealing with the basic real life issues of just being a girl. Whatever their motivation to participate, the girls make new friends, grow in self¬ confidence and expand their personal awareness of their true potential. Ferguson says, “We teach girls they can.” “They can stand up for themselves, they can love themselves, they can take care of themselves physically and emotionally. They can stand up for those around them. They can be a hugely
valuable part of the community, and they can become strong, empowered girls today and, women, leaders, tomorrow.” Here is an opportunity for you to support Girls On The Run Orange County with friends, fashion and fun…Lauren Solomon and luxury¬ design clothing collection, Worth New York, are sponsoring a Girls Run -Girls Shop Trunk Show at the Balboa Bay Resort, Newport Beach ¬ Mon, Nov 10¬Wed Nov 13. To book an appointment email: LSolomon@ worthnewyork.com or call 917-5707506. A percentage of your purchases will go to support the great work of Girls On the Run Orange County. For more information about Girls on the Run Orange County, please visit www.GirlsontheRunOC.org.
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newport beach R est aurant Amelia’s Seafood & Italian One of the oldest family-owned & operated restaurants in Orange County. For nearly 45 years, this cozy Balboa Island landmark has offered a distinct menu of delectable Italian and seafood dishes.
311 Marine Ave. 949-673-6580 Avila’s El Ranchito Variety of Mexican dishes with carne asada, carnitas, chicken, and fish. Tequila, beer, and full bar Monday, Wednesday-Friday 11am-10pm Tuesday 11am-12pm Friday & Saturday 9am-10pm 2800 Newport Blvd, Newport Beach 949-675-6855 Back Bay bistro at Newport Dunes Al fresco dining with views of the bay. Enjoy California cuisine in fun, casual setting. Award-winning seafood chowder. Free parking, guest slips available for boaters. Brunch Saturday and Sunday.
1131 Back Bay Drive. 949-729-1144
Cannery seafood Of the Pacific Located at the historic wharfside location in the heart of old Cannery Village for 25 years. Open air dining on the wharf is available day and night. Champagne brunch cruises. Awarded Hospitality Ambassador of the Year, 1997.
3010 Lafayette Avenue. cannery@newportbeach.com 949-675-5777 Cafe Jardin at Sherman Gardens Dine in a “hidden oasis” amongst a serene paradise garden setting featuring a lite French and Mediterranean luncheon fare at Sherman Gardens. The dining area is available for private parties, banquets for up to 230 people.
3201 E. Coast Hwy., Corona del Mar. 949-673-3524 Billy’s At the beach
2751 W. Coast Hwy. 949-722-1100 Bluewater Grill Located at the former site of Sea Shanty and Delany’s on the water in Newport Beach. Fresh mesquite-charbroiled seafood, pastas and oyster bar items, Sunday brunch, kids menu. Dock spaces, catering & boat charters available.
630 Lido Park Drive. 949-675-3265
Fish and meats are portioned in our kitchen. Focaccia bread, tapenade, salad dressing, sauces, pizza dough and tiramisu are homemade daily. Monday-Thursday 11:30am9:00pm Friday & Saturday 11:30am-9:30pm 223 Marine Ave, Newport Beach
Commonwealth Lounge & Grill Balboa Peninsula’s newest restaurant features a modern day supper club with two levels of antique yet trendy décor. CW offers faves like their Garlic & Parmesan Slow Roasted Prime Rib, the best Monte Cristo sandwich since the 50’s plus a variety of steaks, chops, seafood, salads and sandwiches, 26 beers on tap, boutique wines by the glass, and signature cocktails. Open for lunch, dinner, late night and entertainment seven days a week. For more information:
www.commonwealthlounge.com 949-675-4444 Five Crowns
Brasserie Pascal A lively French bistro specializing in Prime American steaks prepared “Parisian style”. French and American bistro classics including French Onion Soup, Escargot, Sandwiches, Crepes, Fresh Seafood and souffles. Signature martinis, champagne cocktails, Alsatian beers, French and California wines.
A beautiful replica of one of England’s oldest country inns, features candlelight and cozy fireplaces. Award-winning food, exceptional service and unmistakable style.
3801 E. Coast Hwy., Corona del Mar. 949-760-0331 Mayur Cuisine of India
327 Newport Center Drive. 949-640-2700
Fragrant, pungent spices from all over India are delicately mixed to create a spectacular variety of dishes.
The Bungalow Restaurant
2931 E. Coast Hwy. 949-675-6622
Specializes in steaks, seafood and claims to have the best martinis in the county. Their award-winning wine list offers more than 20 premium wines by the glass and over 160 bottled wines. Monday-Friday Happy Hour well drinks for $4.75 and house wine for $5 from 4:30 pm to 8 pm daily.
2441 East Coast Highway in Corona del Mar. Call for reservations. 949-673-6585
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The latest restaurant concept from the Tommy Bahama Group, features regional, seasonally fresh cuisine in a casually, elegant setting. Designed for Newport Beach locals and visitors, it is a casually elegant oasis. Please visit www.tommybahama.com/cafe for the most current offerings.
949-760-4920
949-760-8686 The Resort at Pelican Hill Celebrating the best of Californian lifestyle: deep, sweeping ocean views from the alfresco terrace with granite tabletops and flower baskets overhead. Seafood and steak dishes. Ocean and golf course views.
Quiet Woman
949-675-4070
Billy’s bayfront restaurant offers a view of the bay and tropical décor. Thick steaks, lobster and fresh Hawaiian seafood such as Ahi and Ono. Polynesian Bar for nightly live entertainment.
From casual to elegant, indoors or out, Island Hotel is famous for its award-winning cuisine directed by world-recognized Executive Chef Bill Bracken. Enjoy a leisurely meal poolside amid lush gardens and graceful palms at the Palm Terrace Restaurant or a refreshing cocktail at the lounge.
Chart House Restaurant
Ciao Italian Restaurant
Some of the best and freshest fish in town, cooked over a hot almond wood mesquite.
Tommy Bahama’s Island Grille
2270 Pelican Hill Road South. 949-467-6800
949-548-5889
Bandera
Palm Terrace Restaurant & Lounge
949-263-9400
Sunset & water views combined with outstanding cuisine since 1961. Choose from Snapper Hemingway, Shrimp Fresca & slowroasted Prime Rib. Daily selection of fresh fish, an extensive collection of fine wines & whiskies, & decadent desserts.
Newport Landing Waterfront dining including fresh seafood, prime beef, and Sunday champagne brunch. The casual upstairs lounge offers complete menus, patio deck, and live entertainment. Banquets and catering available.
503 E. Edgewater, Balboa. 949-675-2373
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G u id e
Since 1965, a favorite spot for generations of locals. Fabulous food, worldly wine, inviting ambiance and seamless service.
3224 E. Pacific Coast Hwy., Corona del Mar. 949-640-7440 Royal Thai Exquisite Thai dinning with its delicious flavors and exotic atmosphere. Enjoy the quiet tranquility of Thai culture, sample our dishes and experience the taste of Thailand.
4001 W. Pacific Coast Hwy. 949-645-THAI Ruby’s Diner 1940’s diner captures all of the good feelings of a classic all-American diner. End of the Balboa Pier, Balboa.
Woody’s Wharf Fresh seafood moderately priced in a casual nautical setting. There are even slips to accommodate several large yachts for customers who prefer sailing to driving. Live rock ‘n roll entertainment Thurs.- Sat.
2318 W. Newport Boulevard. 949-675-0474 SOTA Located in the Village of Corona Del Mar, Serving Lunch and Dinner. Enjoy a combination of local and traditional Japanese ingredients with the freshest fish from around the globe. The newest CDM Restaurant serves intimate gatherings as well as big parties. The full bar includes innovative coctails and a unique Sake menu. Open for Lunch Monday-Friday 11:30-2pm, Dinner opens at 5pm Monday-Sunday.
3344 East Coast Highway, Corona Del Mar 949-675- 0771 3 Thirty 3 Waterfront
Steaks, seafood, pastas, appetizers, breakfast and brunch. They also have a late night menu. Monday –Friday 11am-1am Saturday & Sunday 9am-1am 333 Bayside Drive. Newport Beach
949-675-7829
949-673-8464
Rusty Pelican Restaurant
21 Oceanfront
A long Newport Beach tradition for outstanding meals and legendary service. Breathtaking harbor views and a wide variety menu. Award- winning wine list.
949-642-3431 Sam & Harry’s USDA prime steaks, “jet-fresh” seafood flown in daily from around the world, and an award-winning wine program that showcases a list of hand selected bottles, while highlighting 50 wines by the glass. Private dining rooms provide the perfect ambiance for an evening of business or leisure. Sunday Brunch 6am to 1pm.
949-729-6900
New American cuisine comes to life in this custom-designed location overlooking the harbor in Newport Beach. Chef Umberto Rubelli brings culinary drama to his inventive dishes for lunch & dinner.
2100 West Oceanfront. 949-673-2100 345 San Shi Go A seasonal experience on every visit! Dinner Only - Tuesday thru Thursday & Sunday 5:00 to 10:00pm; Fridays & Saturdays from 5:00 to10:30pm. Located on the Balboa Peninsula at:
205 Main St., Newport Beach. 949-673-3724
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November 7, 2014
Top 5 Strategies for Overall Body Wellness and Fitness Total Body Fitness is More Than the Workout
By Joe Zep There are a variety of aspects to contemplate for the highest levels of health, body wellness and fitness. The physical activity is the most important characteristic but in addition you will need proper dieting, frame of mind along with the right nutritional supplements to keep on a constant exercise routine schedule and keep it there over time. Everyone will have diverse goals and desires on an individual basis nevertheless having all elements in place will ensure ultimate health and a very good general plan for total body fitness. Here are five tips to enable you to get your total body fitness on the right track in addition to a good plan going forward: P OS I T I VE M ENTAL I TY First off you will need to get started with a positive attitude to be sure that you will see results. It could take a bit of time to achieve the results that you are after. Total body fitness requires maintaining a positive goal focused mindset to subsequently attain your main goals. Keeping positive will keep you on the path so that if circumstances
come up that knocks you off your diet once or twice or you fail to make an exercise routine or two it won’t throw you off your progress and you are not going to be unsuccessful. Keeping optimistic and on target is an especially important part. F I TNESS D I ET For total body health and fitness the proper diet is crucial. It is so easy to consume processed foods simply because they are everywhere we go. Appropriate diet has to be a deliberate choice. When doing a workout your body have to have protein together with proper nutrients. Get the appropriate mixture of fats in your nutrition diet, all fats are not harmful and the beneficial ones are essential to a healthy body. Eat mainly things that grow out of the earth, a healthy combination of vegetables and fruit is part of an ideal diet program on a daily basis. Ensure that you keep an eye on sugars and simple carbohydrates additionally because it will increase your blood sugar which is bad. R EGULA R E X E R C I SE Everybo dy h as g ot d i ffe ren t aspirations, some would like to drop some pounds, build muscle tone,
boost stamina or opt for full on body building. It can help to decide well in advance to ensure that your goals are reasonable and attainable. You can always raise the bar down the road as you recognize good results. It is very important to stick with your exercise schedule so that you have the time reserved and will follow it. For individuals who prefer to go all out and build muscle mass they might prefer to train 2 times a day. For the majority it is going to be something such as three or four times each week. Whatever you decide and set your goal at, follow it and make the determination to actually follow through. E X E R C I SE R OUT I NE Life gets very busy with occupation, spouse and children as well as responsibilities. The best solution to remain on track is to use a workout schedule. Decide on the days and times before hand on a calendar or personal planner so that you will be committed to those particular times. If things pop up shift your schedule so that you still fit it in. Most individuals enjoy doing there physical activity early in the morning, at lunch time or after hours. Whatever you schedule
continue to keep the commitment and make it a priority for total body fitness. SU P P LE M ENTS Supplements are a good way to increase results from your workouts and can induce a healthy body. Make sure you do proper research ahead of time to make sure that nutritional supplements are safe. There are plenty of herbal and natural supplements and can include protein powders comprised of egg, soy, or whey. Whey protein is an excellent method to achieve high protein together with low-calorie choice. Some other health supplements may also include creatine, casein, metabolism booster products, minerals and vitamins. There are actually way too many to list but you can certainly search bodybuilding supplements online and check out all the different supplements which are on the market. No matter what your goals for total body fitness you can easily reach all of them by having a stepby-step plan, a schedule, keeping focused and setting goals to realize and make brand new ones so remember to take into consideration these 5 tips for total body fitness.
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November 7, 2014
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Balance-boosting footwear tips for older Americans
Balance in all aspects of life is a good thing. We work hard but make time for fun, love our children while setting boundaries, and eat healthy to enjoy a sundae on Friday night. But mental equilibrium isn’t the only kind of balance that’s important in life. Good physical balance can help older people avoid the debilitating and potentially lifethreatening complications of a fall. Falls are the leading cause of fatal and non-fatal injuries among older people, according to the Centers for Disease Control and Prevention. In 2010, 2.3 million fall injuries sent older folks to emergency rooms, 662,000 required hospitalizations, and falls cost $30 billion in direct medical costs, the CDC says. “Preventing falls among older Americans is a top health priority, and improved balance can help reduce the risk of a fall,” says Dr. Matthew Garoufalis, a podiatrist and president of the American Podiatric Medical Association (APMA). “Proper footwear can help improve balance, especially in older people who may struggle with mobility and balance issues.” When selecting a shoe to improve balance, keep these guidelines in mind: * Put shoes to the test - the APMA’s 1-2-3 test. Step 1 - Press on both sides of the heel area to ensure the heel is stiff and won’t collapse. Step 2 - Bend the shoe to check for toe flexibility. The shoe shouldn’t bend too much in the toe Page 16
box area, but it shouldn’t be too stiff and inflexible either. Step 3 Try twisting the shoe; it shouldn’t twist in the middle. * Have your feet professionally measured every time you shoe shop. Natural aging and health changes can cause the size of your feet to change. Measure both feet - late in the day - and shop for the larger foot. * Bring the type of socks you plan to wear with the shoes and walk around the store in the shoes before you purchase them. * If you don’t feel comfortable or steady in the store, don’t buy them. Shoes should feel comfortable and supportive right away; if they don’t feel good right away, breaking them in won’t improve things. * If you have specific health challenges or foot issues, talk to a podiatrist about the best footwear for your needs. If your podiatrist has prescribed orthotics - biomechanical inserts that go into your shoes - take them with you when you shop and try them out in the shoes you’re considering. * Quality shoes can be an investment. Before you buy, check to see if the brand and style you’re considering have earned the APMA’s Seal of Acceptance and Seal of Approval. The organization grants these seals to products found to promote good foot health. To learn more about foot health, selecting proper footwear, and where you can find a podiatrist in your area, visit www.apma.org.
The Newport News
The Newport News
Newport News Legal Notices APN: 425-271-12 TS No: CA01000359-14 TO No: 0118075715 NOTICE OF TRUSTEE’S SALE YOU ARE IN DEFAULT UNDER A DEED OF TRUST DATED October 5, 2005. UNLESS YOU TAKE ACTION TO PROTECT YOUR PROPERTY, IT MAY BE SOLD AT A PUBLIC SALE. IF YOU NEED AN EXPLANATION OF THE NATURE OF THE PROCEEDINGS AGAINST YOU, YOU SHOULD CONTACT A LAWYER. On November 21, 2014 at 09:00 AM, on the front steps to the entrance of the Orange Civic Center, 300 E. Chapman, Orange CA 92866, Special Default Services, Inc., as the duly Appointed Trustee, under and pursuant to the power of sale contained in that certain Deed of Trust Recorded on October 12, 2005 as Instrument No. 2005000821196 and that said Deed of Trust was modified by Modification Agreement recorded on August 21, 2009 as Instrument Number 2009000451254 of official records in the Office of the Recorder of Orange County, California, executed by OCEAN VIEW MEDICAL INVESTORS, LLC, A CALIFORNIA LIMITED LIABILITY COMPANY AS TO AN UNDIVIDED 80% INTEREST AND BAB 8, LLC, A CALIFORNIA LIMITED LIABILITY COMPANY AS TO AN UNDIVIDED 20% INTEREST, as Trustor(s), FIRST REGIONAL BANK as Beneficiary, WILL SELL AT PUBLIC AUCTION TO THE HIGHEST BIDDER, in lawful money of the United States, all payable at the time of sale, that certain property situated in said County, California describing the land therein a PARCEL 1 OF PARCEL MAP NO. 80-719, IN THE CITY OF NEWPORT BEACH, COUNTY OF ORANGE, STATE OF CALIFORNIA, AS SHOWN ON A MAP FILED IN BOOK 163; PAGES 31 AND 32 OF PARCEL MAPS, IN THE OFFICE OF THE COUNTY RECORDER OF SAID COUNTY. UNIFIED SALE: THE PROPERTY COVERED IN THIS NOTICE OF TRUSTEE SALE INCLUDES ALL REAL PROPERTY AND PERSONAL PROPERTY, WHICH PERSONAL PROPERTY IS ALSO SECURITY FOR THE SAME ELECTION OF THE BENEFICIARY UNDER SAID DEED OF TRUST TO CAUSE A UNIFIED SALE TO BE MADE OF SAID REAL PROPERTY AND PERSONAL PROPERTY IN ACCORDANCE WITH THE PROVISIONS OF CALIFORNIA UNIFORM COMMERCIAL CODE SECTION 9604(A)(1)(B); IN ADDITION TO THE DEFAULT AND ELECTIONS STATED ON THE NOTICE OF DEFAULT RECORDED ON NOVEMBER 1, 2013 AS INSTRUMENT NO. 2013000610451, OF OFFICIAL RECORDS, THE BENEFICIARY HEREBY ELECTS TO CONDUCT A UNIFIED FORECLOSURE SALE PURSUANT TO THE PROVISIONS OF THE CALIFORNIA COMMERCIAL CODE (SECTION 9604 (A) (1) (B) AND TO INCLUDE IN THE NON-JUDICAL FORECLOSURE OF THE ESTATE DESCRIBED IN SAID NOTICE OF DEFAULT AND ELECTION TO SELL ALL OF THE PERSONAL PROPERTY AND FIXTURES DESCRIBED IN (I) SAID CONSTRUCTION DEED OF TRUST AND ALL OF THE PERSONAL PROPERTY AND/OR FIXTURES COVERED BY THE CONSTRUCTION DEED OF TRUST RECORDED ON OCTOBER 12, 2005 AS INSTRUMENT NO. 2005000821196 OF OFFICIAL RECORDS IN THE OFFICE OF THE RECORDER OF ORANGE COUNTY, CALIFORNIA AND (II) SAID MODIFICATION OF DEED OF TRUST RECORDED ON AUGUST 21, 2009 AS INSTRUMENT NO. 2009000451254, OF OFFICIAL RECORDS, AND (III) THE UCC FINANCING STATEMENTS, NAMING TRUSTOR AS DEBTOR AND BENEFICIARY AS SECURED PARTY, RECORDS ON OCTOBER 12, 2005 AS INSTRUMENT NO. 2005000821198 AND THE UCC FINANCING STATEMENT RECORDED ON AUGUST 21, 2009 AS INSTRUMENT NO. 2009000451255, BOTH OF OFFICIAL RECORDS, AND (IV) THE UCC FINANCING STATEMENTS, NAMING TRUSTOR AS DEBTOR AND BENEFICIARY AS SECURED PARTY, FILED ON OCTOBER 17, 2005 AS FILING NO. 05-7045912922 AND THE UCC FINANCING STATEMENT FILED ON SEPTEMBER 4, 2009 AS FILING NO. 09-7207742482, BOTH AS FILED IN THE OFFICE OF THE CALIFORNIA SECRETARY OF STATE: THE FINANCING STATEMENT COVERS THE FOLLOWING COLLATERAL: ALL FIXTURES, INVENTROY, EQUIPMENT, INSTRUMENTS (INCLUDING PROMISSORY NOTES), DOCUMENTS, ACCOUNTS, CHATTEL PAPER (WHETHER TANGIBLE OR ELECTRONIC), DEPOSIT ACCOUNTS, LETTER-OF-CREDIT RIGHTS (WHETHER OR NOT THE LETTER OF CREDIT IS EVIDENCE BY A WRITING), AND ANY OTHER CONTRACT RIGHTS OR RIGHTS TO THE PAYMENT OF MONEY (INCLUDING RENT PAYMENTS FROM LEASES), INSURANCE CLAIMS AND PROCEEDS, AND ALL GENERAL INTANGIBLES ( INCLUDING PAYMENT OF INTANGIBLES). ALL TANGIBLE AND INTANGIBLE ITEMS OBTAINED OR OWNED BY, OR IN THE POSSESSION OF DEBTOR THAT ARE DIRECTLY OR INDIRECTLY RELATED TO THE ACQUISITION, DEVELOPMENT, DESIGN, CONSTRUCTION, PERMITTING, MARKETING, OR HABITATION OF THE REAL PROPERTY OR THE IMPROVEMENTS TO BE CONSTRUCTED ON THE REAL PROPERTY, WHETHER HERETOFORE OR HERETOAFTER ISSUED, PREPARED, OR EXECUTED, INCLUDING WITHOUT LIMITATION ALL PERMITS, LICENSES, AUTHORIZATIONS AND APPROVALS, TRADEMAKES AND TRADENAMES, AND ANY AND ALL LAND USE ENTITLEMENTS, DEVELOPMENT RIGHTS, SEWER CAPACITY, APPROVALS, DENSITY ALLOCATIONS AND OTHER RIGHTS OR APPROVALS RELATING TO OR AUTHORIZING THE DEVELOPMENT OF OCCUPANY OF THE PROPERTY, PLUS ALL UTILITY OR OTHER DEPOSITS, REIMBURSEMENT RIGHTS, STUDIES, TESTS, CONTRACTS, PLANS AND SPECIFICATIONS, RELATING TO THE PROPERTY AND IMPROVEMENTS. IN ADDITION, THE WORD “COLLATERAL” ALSO INCLUDES ALL OF THE FOLLOWING WHETHER NOW OWNED OR HEREAFTER ACQUIRED, WHETHER NOW EXISTING OR HEREAFTER ARISING, AND WHEREVER LOCATED: A. ALL ACCESSIONS, ATTACHMENTS, ACCESSORIES, TOOLS PARTS, SUPPLIES, REPLACEMENTS OF AND ADDITIONS TO ANY OF THE COLLATERAL DESCRIBED HEREIN, WHETHER ADDED NOW OR LATER. B. ALL PRODUCTS AND PRODUCE OF ANY OF THE PROPERTY DESCRIBED IN THIS COLLATERAL SECTION. C. ALL ACCOUNTS, GENERAL INTANGIBLES, INSTRUMENTS, RENTS, MONIES, PAY-
MENTS, AND ALL OTHER RIGHTS, ARISING OUT OF A SALE, LEASE, CONSIGNMENT OR OTHER DISPOSITION OF ANY OF THE PROPERTY DESCRIBED IN THIS COLLATERAL SECTION. D. ALL PROCEEDS (INCLUDING INSURANCE PROCEEDS) FROM THE SALE, DESTRUCTION, LOSS, OR OTHER DISPOSITION OF ANY OF THE PROPERTY DESCRIBED IN THIS COLLATERAL SECTION, AND SUMS DUE FROM A THIRD PARTY WHO HAS DAMGED OR DESTROYED THE COLLATERAL OR FROM THAT PARTY’S INSURER, WHETHER DUE TO JUDGEMENT, SETTLEMENT OR OTHER PROCESS. E. ALL RECORDS AND DATA RELATING TO ANY OF THE PROPERTY DESCRIBED IN THIS COLLATERAL SECTION, WHETHER IN THE FORM OF A WRITING, PHOTOGRAPH, MICROFILM, MICROFICHE, OR ELECTRONIC MEDIA, TOGETHER WITH ALL OF DEBTOR’S RIGHT, TITLE, AND INTEREST IN AND TO ALL COMPUTER SOFTWARE REQUIRED TO UTILIZE, CREATE, MAINTAIN, AND PROCESS ANY SUCH RECORDS OR DATA ON ELECTRONIC MEDIA. INCLUDING A DESCRIPTION OF REAL PROPERTY IN SAID UCC FINANCING STATEMENT THE BENEFICIARY RESERVES THE RIGHT TO REVOKE ITS ELECTION AS TO SOME OR ALL OF SAID PERSONAL PROPERTY AND/ OR FIXTURES, OR TO ADD ADDITIONAL PERSONAL PROPERTY AND/OR FIXTURES TO THE ELECTION HEREIN EXPRESSED, AT BENEFICIARY’S SOLE ELECTION, FROM TIME TO TIME AND AT ANY TIME UNTIL THE CONSUMMATION OF THE TRUSTEE’S SALE TO BE CONDUCTED PURSUANT TO THE DEED OF TRUST AND THIS NOTICE OF DEFAULT AND ELECTION TO SELL. THE PROPERTY OFFERED FOR SALE EXCLUDES ALL FUNDS HELD ON ACCOUNT BY THE PROPERTY RECEIVER, IF APPLICABLE. AS MORE FULLY DESCRIBED IN SAID DEED OF TRUST AND ALL RELATED LOAN DOCUMENTS The property heretofore described is being sold “as is”. The street address and other common designation, if any, of the real property described above is purported to be: 441 OLD NEWPORT BLVD., NEWPORT BEACH, CA 92663The undersigned Trustee disclaims any liability for any incorrectness of the street address and other common designation, if any, shown herein. Said sale will be made without covenant or warranty, express or implied, regarding title, possession, or encumbrances, to pay the remaining principal sum of the Note(s) secured by said Deed of Trust, with interest thereon, as provided in said Note(s), advances if any, under the terms of the Deed of Trust, estimated fees, charges and expenses of the Trustee and of the trusts created by said Deed of Trust. The total amount of the unpaid balance of the obligations secured by the property to be sold and reasonable estimated costs, expenses and advances at the time of the initial publication of this Notice of Trustee`s Sale is estimated to be $5,856,270.84 (Estimated). However, prepayment premiums, accrued interest and advances will increase this figure prior to sale. Beneficiary`s bid at said sale may include all or part of said amount. In addition to cash, the Trustee will accept a cashier`s check drawn on a state or national bank, a check drawn by a state or federal credit union or a check drawn by a state or federal savings and loan association, savings association or savings bank specified in Section 5102 of the California Financial Code and authorized to do business in California, or other such funds as may be acceptable to the Trustee. In the event tender other than cash is accepted, the Trustee may withhold the issuance of the Trustee`s Deed Upon Sale until funds become available to the payee or endorsee as a matter of right. The property offered for sale excludes all funds held on account by the property receiver, if applicable. If the Trustee is unable to convey title for any reason, the successful bidder`s sole and exclusive remedy shall be the return of monies paid to the Trustee and the successful bidder shall have no further recourse. Notice to Potential Bidders If you are considering bidding on this property lien, you should understand that there are risks involved in bidding at a Trustee auction. You will be bidding on a lien, not on the property itself. Placing the highest bid at a Trustee auction does not automatically entitle you to free and clear ownership of the property. You should also be aware that the lien being auctioned off may be a junior lien. If you are the highest bidder at the auction, you are or may be responsible for paying off all liens senior to the lien being auctioned off, before you can receive clear title to the property. You are encouraged to investigate the existence, priority, and size of outstanding liens that may exist on this property by contacting the county recorder’s office or a title insurance company, either of which may charge you a fee for this information. If you consult either of these resources, you should be aware that the same Lender may hold more than one mortgage or Deed of Trust on the property. Notice to Property Owner The sale date shown on this Notice of Sale may be postponed one or more times by the Mortgagee, Beneficiary, Trustee, or a court, pursuant to Section 2924g of the California Civil Code. The law requires that information about Trustee Sale postponements be made available to you and to the public, as a courtesy to those not present at the sale. If you wish to learn whether your sale date has been postponed, and, if applicable, the rescheduled time and date for the sale of this property, you may call Priority Posting and Publishing at 714-573-1965 for information regarding the Trustee’s Sale or visit the Internet Web site address listed below for information regarding the sale of this property, using the file number assigned to this case, CA01000359-14. Information about postponements that are very short in duration or that occur close in time to the scheduled sale may not immediately be reflected in the telephone information or on the Internet Web site. The best way to verify postponement information is to attend the scheduled sale. Date: 10/24/2014 Special Default Services, Inc., as Duly Appointed Successor Trustee TS No. CA01000359-14 17272 Red Hill Avenue Irvine, CA 92614 (844) 706-4182 Lisa Rohrbacker, Trustee Sales Officer SALE INFORMATION CAN BE OBTAINED ON LINE AT www.priorityposting.com FOR AUTOMATED SALES INFORMATION PLEASE CALL: Priority Posting and Publishing at 714-5731965 SPECIAL DEFAULT SERVICES, INC. MAY BE ACTING AS A DEBT COLLECTOR ATTEMPTING TO COLLECT A DEBT. ANY INFORMATION OBTAINED MAY BE USED FOR THAT PURPOSE. P1118010 10/31, 11/7, 11/14/2014
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Title No. 8478073 ALS No. 2014-4967/2012-6792 NOTICE OF TRUSTEE’S SALE YOU ARE IN DEFAULT OF A LIEN, DATED 1/18/2013. UNLESS YOU TAKE ACTION TO PROTECT YOUR PROPERTY, IT MAY BE SOLD AT A PUBLIC SALE. IF YOU NEED AN EXPLANATION OF THE NATURE OF THE PROCEEDINGS AGAINST YOU, YOU SHOULD CONTACT A LAWYER. NOTICE IS HEREBY GIVEN THAT: On 11/25/2014, at 9:00 AM, ASSOCIATION LIEN SERVICES, as duly appointed Trustee under and pursuant to a certain lien, recorded on 1/24/2013, as instrument number 2013000046507, of the official records of Orange County, California. WILL SELL AT PUBLIC AUCTION TO HIGHEST BIDDER FOR LAWFUL MONEY OF THE UNITED STATES, OR A CASHIERS CHECK at: On the front steps to the entrance of the Orange Civic Center, 300 E. Chapman, Orange CA 92866. The street address and other common designations, if any, of the real property described above is purported to be: 23 Canyon Island Drive, Newport Beach, California 92660 Assessor’s Parcel No. 934-310-23 aka 934-31-023 The owner(s) of the real property is purported to be: Monique Lawhorn, an unmarried woman The undersigned Trustee disclaims any liability for any incorrectness of the street address and other common designations, if any, shown herein. Said sale will be made, but without covenant or warranty, expressed or implied, regarding title, possession or encumbrances, to pay the remaining principal sum of a note, homeowner’s assessment or other obligation secured by this lien, with interest and other sum as provided therein: plus advances, if any, under the terms thereof and interest on such advances, plus fees, charges, expenses of the Trustee and trust created by said lien. The total amount of the unpaid balance of the obligation secured by the property to be sold and reasonable estimated costs, expenses and advances at the time of the initial publication of the Notice of Sale is $44,849.17. Payment must be in cash, a cashier’s check drawn on a state or national bank, a check drawn by a state bank or federal credit union, or a check drawn by a state or federal savings & loan association, savings association, or savings bank specified in section 5102 of the Financial Code and authorized to do business in this state. The real property described above is being sold subject to the right of redemption. The redemption period within which real property may be redeemed ends 90 days after the sale. NOTICE TO
POTENTIAL BIDDERS: If you are considering bidding on this property lien, you should understand that there are risks involved in bidding at a trustee auction. You will be bidding on a lien, not on the property itself. Placing the highest bid at a trustee auction does not automatically entitle you to free and clear ownership of the property. You should also be aware that the lien being auctioned off may be a junior lien. If you are the highest bidder at the auction, you are or may be responsible for paying off all liens senior to the lien being auctioned off, before you can receive clear title to the property. You are encouraged to investigate the existence, priority, and size of outstanding liens that may exist on this property by contacting the county recorder’s office or a title insurance company, either of which may charge you a fee for this information. If you consult either of these resources, you should be aware that the same lender may hold more than one mortgage or deed of trust on the property. NOTICE TO PROPERTY OWNER: The sale date shown on this notice of sale may be postponed one or more times by the mortgagee, beneficiary, trustee, or a court, pursuant to Section 2924g of the California Civil Code. The law requires that information about trustee sale postponements be made available to you and to the public, as a courtesy to those not present at the sale. If you wish to learn whether your sale date has been postponed, and, if applicable, the rescheduled time and date for the sale of this property, you may contact Priority Posting & Publishing for information regarding the trustee’s sale or visit its website www.priorityposting.com for information regarding the sale of this property. Information about postponements that are very short in duration or that occur close in time to the scheduled sale may not immediately be reflected in the telephone information or on the website. The best way to verify postponement information is to attend the scheduled sale. The beneficiary of said Lien hereto executed and delivered to the undersigned, a written Declaration of Default and Demand for Sale, and a written Notice of Default and Election to Sell. The undersigned caused said Notice of Default and Election to Sell to be recorded in the County where the real property is located. Date: 10/10/2014 Association Lien Services, as Trustee P.O. Box 64750, Los Angeles, CA 90064 (310) 207-2027 By: B. Gladous, Trustee Officer P1117939 10/31, 11/7, 11/14/2014
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Walking to Exercise for Fitness Better Health and Fitness Are Just Steps Away By Nancy Shepherd For years it was believed that exercise for fitness had to be very strenuous to have any noticeable benefit. However, it is now recognized that something as simple as walking can be as efficient as more rigorous activities. The key is the type of walking you do. Simply strolling is better than nothing; it at least gets you moving and keeps your joints limber. But if you’re walking to exercise for fitness, you’ll need to step up the pace. Depending on your current health and your fitness goals, you can choose from brisk walking, power walking, and pole walking. Brisk walking can help you lose weight, improve your mood, manage Type 2 diabetes, lower blood pressure, and normalize cholesterol. Done consistently, it is as effective for reducing the risk of heart attack as jogging. As a weight-bearing exercise, it also contributes to strong bones and reduces risk from osteoporosis. All it takes is a good, supportive pair of walking shoes and enough space to work up to a good pace. To gain the benefits of brisk walking, your speed should be fast enough to raise your heart rate, but still
allow you to comfortably carry on a conversation. After a five to ten minute warm-up at a slower pace, increase to the brisk pace and maintain it for at least 30 minutes. You’ll get best results from engaging in the activity no fewer than five days a week. The next level of walking for fitness is power walking. At this level you can burn almost as many calories as jogging but without the jarring impact on your joints. In one study, women who incorporated three power walks per week into their walking routines lost five times as much belly fat than women whose workouts consisted of only brisk walking -- even though they burned the same number of calories. To take your workout to the power walking level, do your warm-up walk, then bend your elbows and swing your arms as you stride energetically. Strive for a pace of four miles an hour, an intensity at which conversation is no longer comfortable. Pole walking gives you all the benefits of power walking and then some. Adding poles to your walking routine involves more muscles of the upper body, so you burn more calories and tone your upper body as well as your legs. Additionally, the
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poles provide stability and relieve some of the load from the hips and knees, which may make it easier for older people to take part. Walking with poles results in a greater aerobic workout without having to walk any faster. Even though using the poles raises the heart rate higher and burns more calories than walking without poles, walkers don’t perceive the exertion as harder. It has also been reported to relieve neck and shoulder pain. To pole walk correctly, it is best to get some instruction so you’ll get the most from your efforts. You’ll learn the proper length for your poles and the most effective techniques. Generally, walking with poles is like power walking, except that you will push down and back on the poles to propel yourself more powerfully with each stride. There’s no longer any excuse for not working out. Walking to exercise makes improved fitness accessible to nearly everyone. Start where you are and do as much as you can do. As your fitness improves, step up to the next level of walking and you’ll be taking positive steps toward better health.
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