January 6, 2017
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January 6, 2017
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Mimi Walters sworn into 115th congress Congresswoman Mimi Walters (California-45) was sworn into the 115th Congress. After being sworn in, Congresswoman Walters said: “I am humbled to serve the people of California’s 45th Congressional District in the U.S. House of Representatives. It is a tremendous honor to represent the people of Orange County, and it is a responsibility I take very seriously. As we begin the 115th Congress, we have a renewed opportunity to fulfill our duty to the American people by enacting legislation that will put our country back on the right path. As part of a unified Republican government, I am excited to implement our Better Way agenda to grow our economy, keep us safe, improve access to healthcare, and increase opportunities for all Americans. I look forward to working with my colleagues on both sides of Congresswoman Mimi Walters was sworn into the 115th Congress by Speaker Paul Ryan. Her husband David also the aisle to implement solutions. attended the ceremony.
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Your Advertising Expert in San Clemente! Meet Sandra White for coffee in San Clemente for superb advice about getting your product or service to the readers of San Clemente News, the only weekly newspaper exclusively for San Clemente Talega, Dana Point. The San Clemente News has served the greater San Clemente area since 2005.
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San Clemente News is an independent weekly newspaper published every Friday. We are not owned or operated by any of the big daily newspapers. The views and opinions expressed are those of the publisher and not any organization. No reproduction, in whole or in part is permitted without the express written permission of San Clemente News. Legal Advertising: The San Clemente News was adjudicated by the Orange County Superior Court as a newspaper of general circulation pursuant to Government Code 6000 case #06CC00655 on March 21, 2006 and as such is the appropriate newspaper to place legal and public notices for the South Orange County Judicial District and the Cities of Dana Point and San Clemente.
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Segerstrom Center ’s Off Center Festival 2017 Announced Keith A. Wallace + Mariachi Flor de Toloache + Marga Gomez + Belarus Free Theatre + Choir! Choir! Choir! + Justin Vivian Bond + Off Center Lounge at Leatherby’s Café Rouge. Festival runs January 12 – 28, 2017. Tickets on Sale Now. Single Tickets are $25. Special prices available when buying two or more shows. Segerstrom Center’s annual Off Center Festival returns January 12 – 28, 2017 with an acclaimed lineup of creative, contemporary and sometimes controversial artists and shows. The festival will present Keith A. Wallace in THE BITTER GAME, Mariachi Flor de Toloache, Marga Gomez in Latin Standards, Belarus Free Theatre in Time of Women, Choir! Choir! Choir! and Justin Vivian Bond in Justin Vivian Bond Shows Up. The Off Center Lounge in Leatherby’s Café Rouge will be open again with a special low-cost post-performance menu and the opportunity to mix and mingle with festival artists. Buy more, save more! Single tickets are $25 and are on sale now. If you buy two productions, tickets are $20. If you buy three or more productions, tickets are just $15. (Choir! Choir! Choir! is free but a ticket is required to reserve a spot. Reservations accepted beginning January 8.) Tickets can be purchased online at SCFTA.org, at the Box Office at 600 Town Center Drive in Costa Mesa or by calling (714) 556-2787. SCFTA.org/OffCenter THE BITTER GAME Keith A. Wallace January 12 & 13 at 8:00 p.m. Samueli Theater Created, Written, and Performed by Keith A. Wallace Directed and CoCreated by Deborah Stein Mariachi Flor de Toloache
January 14 at 8:00 p.m. Samueli Theater The first ever all-female Mariachi has cast a spell over audiences with their distinct vision and soaring vocals! mariachinyc.com Latin Standards Marga Gomez January 19, 20 and 21 at 8:00 p.m. | Judy Morr Theater Written and performed by Marga Gomez. Directed by David Schweizer margagomez.com Time of Women Belarus Free Theatre January 19, 20 and 21 at 7:30 p.m. Studio Performance Space Written by Nicolai Khalezin and Natalia Kaliada Director Nicolai Khalezin Performed in Russian with English subtitles. Recommended for mature audiences. belarusfreetheatre.com Choir! Choir! Choir! January 25, 2017 at 8:00 p.m. Renée and Henry Segerstrom Concert Hall. Nobu Adilman and Daveed Goldman, co-founders You can be both performer and audience with this spectacular communal musical experience!
Be a part of the fun as we form an inclusive pop song-singing public choir. Choir! Choir! Choir! is free but a ticket is required to reserve your space. Reservations accepted beginning January 8. Choirchoirchoir.com Justin Vivian Bond Shows Up Justin Vivian Bond Jan 27 and 28 at 8:00 p.m. Samueli Theater. You’re in for a treat (and more than a few tricks) with the legendary twisted wit and songful stylings of the trans-genre artist and icon. Recommended for mature audiences. justinvivianbond.com Off Center Lounge Leatherby’s Café Rouge (Renée and Henry Segerstrom Concert Hall) Opens at 9 p.m. The Box Office 600 Town Center Drive Costa Mesa, CA 92626 Open 10 a.m. – 6 p.m. daily Online - SCFTA.org Phone - (714) 556-2787 Open 10 a.m. – 6 p.m. daily Group Sales - (714) 755-0236
Money doesn’t make you happy. I now have $50 million but I’m not any happier than when I only had $48 million. ~Arnold Schwarzenegger
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Can You Stand Still? Pageant of the Masters Casting Call 2017 Ever wonder what it would be like to step into a famous piece of art? If you can stand still for 90 seconds, you could experience just that by volunteering for the renowned Pageant of the Masters in Laguna Beach - “where art comes to life!” In preparation of the 2017 show, The Grand Tour, the Pageant is looking for men, women and children to volunteer. People of all sizes and ages are needed to be cast members in the world’s most famous presentation of tableaux vivants. Casting call will be held at the Irvine Bowl Park (650 Laguna Canyon Road, Laguna Beach, CA) during the following times: Friday, January 6 from 7 – 9pm Saturday, January 7 from 7 - 9pm Sunday, January 8 from 2 - 5pm Next summer’s performances of the Pageant of the Masters will run nightly at 8:30pm from July 7 to August 31, 2017. Please call (949) 494-3663 for additional information. Casting call is a fun experience for all involved. Prospective volunteers will be measured and photographed, enjoy refreshments and meet the behind-the-scenes Pageant staff. No theater experience is necessary. The only requirement is the ability to stand still and have fun. “Over 500 volunteers, both onstage and behind-the-scenes,
are needed to put on the show,” said Pageant Director Diane Challis Davy. “Everyone has a great time backstage and many return year after year to take part in this one-ofa-kind performance. The Pageant just simply wouldn’t be possible without our volunteers!” Pageant volunteers are also needed for positions in the wardrobe, make up, and headdress departments, as well as cast area coordinators and refreshment servers, among other positions. Volunteering for the Pageant is a great way to spend your summer and it is common to have several Volunteers help bring to life the Pageant of the Masters re-creation generations of the same family of Sir Edwin Landseer’s painting “ Windsor Castle in Modern Times.” volunteering for different aspects of the show. Additionally, by volunteering for the Pageant, students can earn credit towards community service requirements. A B O U T T H E PA G E A N T OF THE MASTERS The 2017 Pageant of the Masters, The Grand Tour, will be staged July 7 through August 31. Ticket prices range from $15 to $230. Tickets are on sale now by calling 1-800-487-3378 or online at www. PageantTickets.com. The Festival of Arts is a non-profit organization that produces the Festival of Arts and the Pageant of the Masters. Proceeds The Pohl Family signing up to volunteer at the Pageant of the Masters support the arts in Orange County. Casting Call.
A four-point plan for joint health Keep on cruising with a regular maintenance schedule for your joints Whether it’s a brand-new Bentley or a classic 1970 Mustang, most people have a car they dream about. If they’re lucky enough to own it someday, you better believe they’re going to take care of it. Regular maintenance is an essential part of keeping a vehicle in tip-top shape. The same is true of the human body, particularly the joints. “Prevention is the only thing that actually prolongs the health of your joints, similar to the care of a machine,” says Matt Johnson, health and performance expert and president of On Target Living. “If you want something to last as long as possible, and to cost as little as possible over the long run, you have to do maintenance, checkups, and change the oil. Taking care of your body is no different. If you do, your joints can last until you’re 80, 90, or even 100 without tendon or ligament issues.” Johnson notes that joint issues are some of the most common concerns Page 6
he sees in his practice. These issues can happen at any age, although many start to manifest between the ages of 40 and 50, after years of wear and tear cause pain and inflammation. Johnson’s mantra: If you take care of the body it will take care of you. To help people of any age maintain joint health, he provides this four-point joint maintenance plan. 1. Rest The first part of healing the joints is to rest the joints. Massage, meditation, light yoga, stretching, and cool baths are great ways to rest the joints. Additionally, quality sleep each night is essential. (Quick tip: Take an epsom salt bath once a week.) 2. Healing Nutrients Studies show that omega-3 fats can help support joint health by limiting inflammation after exercise and boosting hormones that help the body heal. Take a daily, high-quality omega-3 supplement like Nordic Naturals that has been third-party
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tested for purity, and is known for its great, non-fishy taste. 3. Superfoods Superfood herbs and spices help the body get maximum nutrients in minimal amounts. For example, curcumin and bromelain are both great for helping joint pain and repair. Remember, limited processing of the product is ideal for optimal absorption. 4. Exercise and body alignment You can’t have optimal joint function if the body is out of alignment. There
are five key joint checkpoints: ankle, knee, hip, shoulder and neck. This is where you start to achieve perfect posture, after which you can focus on strengthening the large muscles. “The best age is always now,” says Johnson. “Start as soon as possible and think about it like you take care of a car or nice jewelry. Joints are meant to last as long as you live. The key is to take care of them with quality nutrition, normal exercise, and adequate rest.” - (BPT)
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January 6, 2017
5 reasons to make a career in fitness Imagine waking up early on a Monday morning with a smile on your face. You’re excited to get the week started because you love what you do. Or how about taking a Tuesday afternoon all to yourself, without having to ask permission and use your precious vacation time? It might sound like a dream, but with a career in fitness, it could be your reality. A career in fitness is not only flexible, but financially rewarding, and caters to a variety of personalities. The fitness industry is booming, so there’s plenty of opportunities to grow and be successful with your very own business. If you’ve been on the fence about a career in the fitness industry, here are some reasons that might convince you to finally make the switch. Make a living by helping others. “I love nothing more than using the research based, scientifically proven approach I have learned through my education to help others accomplish their goals,” says Heather Esterline, a graduate of Life Time Academy, a professional fitness trainer program that lets you step into the industry and build upon your career goals. Working in the fitness industry is highly rewarding as you help people improve their health. You have the opportunity to be an important mentor and trusted friend in every client’s life. See tangible results when working with clients.
As you work with clients and watch them reach their goals, you can see the results of your knowledge and expertise. Whether you’re helping someone lose weight, gain muscle or simply learn the benefits of a healthy lifestyle, you’ll be rewarded as each client continues to make progress. Choose your specialty. Whether you want to be a personal trainer, group fitness instructor, yoga teacher or even a health club owner, you have the chance to choose your focus. No matter how you want to enter the fitness industry, there’s a class or program to pave your path. Life Time Fitness’ personal training certification program offers several different courses and passes to help you earn the credentials you need to get your career off the ground. The Life Time Academy has two different certification courses that start on October 17 - the Premier and Elite Certification courses. During the Elite Professional Fitness Trainer Courses, participants not only become certified throughout the 24-week course, but also get hands on experience during an externship consisting of 120 hours, altogether equaling 260 contact hours. If learning the foundations of personal training and corrective exercise is more of your interest, the Premier Professional Fitness Trainer Course may be better for you, lasting 16 weeks and 120 contact hours. Work with a variety of people in
many places. When you have a career in fitness, you’re not sitting in an office, having meetings with the same coworkers every day. From personal trainer to health club owner, there are so many opportunities for working in this field. You can be self-employed, work with a team or even establish your own business and employ a staff. Whether you want to work indoors or out, choose your environment, your schedule and enjoy a healthy work/ life balance. It’s one of the fastest growing careers. Positive vibes and low stress make personal training one of the top rated professions by CNN Money
Magazine. And it doesn’t take long for your personal training career to skyrocket. For example, Jason Sweetnam, personal trainer and team weight loss instructor for Life Time Fitness, was 250 pounds and living an unhealthy lifestyle when he decided to begin his fitness journey. He decided to improve his health and is now a working full-time helping others get their fitness and nutrition on track. Are you looking for a career change that allows you to be passionate about your work? If any of these reasons speak to you, then it might be time to break into the fitness industry. -(BPT)
7 Things You Probably Didn’t Know About Kiwifruit When it comes to fruit, kiwis are often overlooked. But that’s a shame, because these tiny orbs pack big nutritional, culinary and palatepleasing surprises. Here are seven little-known facts about kiwifruit: 1. There’s no need to peel kiwifruit. Kiwifruit is the perfect portable snack because it is easy to eat. Just cut in half with a knife and scoop with a spoon. That’s it - just cut, scoop, and enjoy. But before you cut, make sure it’s ripe. Hold a kiwifruit in the palm of your hand and squeeze gently. A ripe kiwifruit will give to slight pressure. Once kiwifruit is ripe, you can pop it in the refrigerator for up to 2 weeks (assuming you can resist eating it on the spot). 2. Not all kiwifruit is green and hairy. Zespri SunGold Kiwifruit has a smooth, hairless skin and a juicy, yellow flesh - quite different than the fuzzy green kiwifruit to which most Americans are accustomed. Their taste is tropical-sweet, like a cross between a mango and a strawberry. 3. Kiwifruit can help stabilize blood sugar.
The glycemic index, or GI, measures how a carbohydratecontaining food raises blood sugar. Fruits with a glycemic index (GI) less than 55 are considered low GI, meaning they produce a gradual rise in blood sugar levels that’s easy on the body. Kiwifruit’s low GI scores (green kiwifruit is 39 and SunGold is 38) and high fiber content allow for a slower rise in blood sugar levels than other fruits, providing energy and helping to fend off blood sugar spikes and crashes. 4. Kiwifruit can ease digestive discomfort. Feeling a bit backed up? Kiwifruit can aid digestive concerns in several ways. For constipation, researchers believe the soluble and insoluble fibers in kiwifruit can promote laxation. For bloating, both green and SunGold have actinidin, an enzyme unique to kiwifruit that helps break down protein and streamline digestion. 5. Kiwifruit is good for your gut. Kiwifruit provides prebiotic “food” for probiotics, the good bacteria that live in our digestive systems. So when you consume kiwifruit, you’re also feeding the 100 trillion little helpers
in your gut, which support immunity, mood regulation and metabolism. Give yourself a perfect pairing of probiotics and prebiotics by enjoying yogurt topped with chopped kiwifruit. 6. Kiwifruit = delicious source of nutrients. Kiwifruit is tasty, but that’s not all. A serving of Zespri SunGold Kiwifruit has three times more vitamin C than an orange and as much potassium as a medium banana, and a serving of green is high in fiber and a good source of folate. 7. Kiwifruit makes a mean meat tenderizer. The actinidin in kiwifruit that can
help beat your bloat also makes the fruit a great meat tenderizer. Make your own marinade with two green kiwifruit, 2 tablespoons olive oil, 1 teaspoon apple cider vinegar and a dash of salt and pepper. Simply marinade for 10-15 minutes before tossing your beef, chicken or fish on the grill. Not all kiwifruit is created equal. With Zespri, growers put a focus on quality, and you can really taste the difference. Interested in trying Zespri Kiwifruit? Hurry to your local retailer as both Zespri Green and SunGold kiwifruit are in stores. - (BPT)
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January 6, 2017
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The Row is all dressed up and ready to go with a fresh new lifestyle shopping experience just waiting for you to explore. Park once and find everything you need to transition your house into a home. Furniture, lighting, floor coverings, mattresses, smart work space ideas. We even have a place to inspire learning for your child. Bring the family, make it fun. While you shop, let the kids jump at Big Air Trampoline! Property Highlights: • Recently Completed MultiMillion Dollar Remodel • Freeway Visible from I5 Freeway with Approx. 350,000 Cars Per Day • Minutes from the Laguna Hills Mall & Irvine Spectrum Center • Daytime Population w/ Approx 27,838 Employees Within 1 mile • Leasing Opportunities Available from 6,000 to 11,760 Square Feet • Where the I5 Freeway and 405 Freeway Meets
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January 6, 2017
Freshen up your home with 5 colors for the new year
While you’re making resolutions and setting goals for the new year, consider adding updating the look of your home to your list. If your walls are looking a little dated, follow these five color suggestions to give your space a renewed look. To simplify the makeover process, Dutch Boy Paints has narrowed down its traditional annual color forecast selections to five top “Live Your Moment” hues. These are the colors you’ll be seeing in fashion, accessories and home decor in the coming year, so take your cue from pop culture and select from this up-to-the-minute palette. You’ll be enjoying a new look in your home in no time. Brighten the bedroom The bedroom is one of the most important rooms in your home, and it deserves a fresh look this year. Pair a subtle neutral shade like Faintest Idea (F25-4) with brights and whites for a balanced design, and snooze in style with quaint and quiet color. To complete the look, give your bed a fresh update with a new pintuck duvet cover. Accessorize with decorative pillows, curtains or rugs in shades of blue. Liven up your living space Why not dial up the color in your living room? This area of your home accommodates many visitors throughout the year and is likely where your family spends a great deal of your time. To create an inviting space, try a robust color like
Teal Decadence (E4-1). When matched with natural wood finishes, organic shapes and soft, sophisticated tones, this color allows you to live a little but still maintains a down-to-earth feel. Taste perfection If your eat-in kitchen or dining room could use a taste of color, look no further than Perfect Strawberry (A2-1). A rich red with attitude, this hue adds a fun, young flavor to any room. Use it liberally, but achieve balance by using a contrasting color with just as much abandon. Darker accent pieces, such as a hutch or buffet, as well as white cabinets, are great complements. Powder room blues Even the most casual half-bath can take on a sophisticated feel with the right wall color and accessories. A chic look starts with Biloxi Blues (E17-2) on the walls and repeated in key accessories like area rugs or hand towels. Finish the room by adding a new mirror to open up your space and other storage, such as open shelving, to minimize counter clutter. Re-work the working space If you’re in need of a quick overhaul of your home office, go for a confident, intense color like Coal Blue (E16-1). A strong, deep blue, this hue is proof that walls really do support the room. Combine with a single complementary hue in comfortable furnishings and accessories, and
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san clemente news R e sta urant Adele’s at the San Clemente Inn 2600 Avenida del Presidente, San Clemente 949-481-1222
Breakfast, lunch, and dinner
Agostino’s Ristorante Italiano Ocean view, food, bar, drinks, happy hour, open mic night.
34700 Pacific Coast Hwy., Ste. 100, Capistrano Beach 949-661-8266 Antoine’s Café Breakfast and lunch
218 S. El Camino Real, San Clemente 949-492-1763 Avilia El Ranchito Mexican Restaurant
204 Avenida Del Mar, San Clemente 949-498-5000
G ui de Juice Stop 641 Camino de los Mares, #D-100, San Clemente 949-493-0403
Coffee Bean & Tea Leaf 305 S. El Camino Real, San Clemente 949-498-1220
Great place in San Clemente to have breakfast. San Clemente Yogurt,
Beach Fire Restaurant
Tea, Coffee, Juice & Bakery
529 E. Ave. Pico, San Clemente 949-492-238
920 N. El Camino Real, San Clemente 949-498-3094
165A Ave Del Mar, San Clemente 949-369-9968
Duke’s Griddle & Grill
Los Patios Mexican Cocina Taco Tuesday and Happy Hour. 111W. Ave. Palizada #17, San Clemente 949-369-1399
Salt Creek Grille
Denny’s Restaurant Even people who have never stopped in San Clemente know where this is.
Historic location boasts Hormone- free beef, Kalua Pork Sandwiches, Draft Beers and Specialty Cocktails. Serving breakfast, lunch & dinner, kid’s menu, too.
204 S. El Camino Real, San Clemente 949-481-2040
The best Mexican food and fish & chips in San Clemente.
106 E. Escalones, San Clemente 949-492-4010 El Mariachi Restaurant & bar
Live music, fresh food, local art displayed. San Clemente’s fine dining experience.
204 Avenida Del Mar, San Clemente 949-366-3232 Beach Garden Café American breakfast & brunch star at this cozy, casual eatery.
618½ Avenida Victoria, San Clemente 949- 498-8145 The Beach Hut deli 2 Ritz Carlton Dr. & PCH, Dana Point 949-542-3351 Café Calypso
Great place to have a healthy breakfast and lunch.
114 Avenida Del Mar, #4, San Clemente 949-366-9386 Captain Mauris 149 Avenida Del Mar, San Clemente 949-498-8098 Carbonara Trattoria Italiana
Warm friendly service and family atmosphere.
111 Avenida Del Mar, San Clemente 949-366-1040 Page 10
La Galette Creperie 612 Avenida Victoria, San Clemente 949-498-5335
El Jefe Café Baja Fresh Mexican Grill 979 Avenida Pico, Suite A, San Clemente 949-361-4667
Rubio’s Fresh Mexican Grill Fresh Mexican food daily. 638CaminodellosMares,SanClemente Jack Curry, 661-6683
Charo Chicken 1021 Avenida Pico,#A, San Clemente 949-366-2650
1925 S. El Camino Real, San Clemente 949-369-5111
Fisherman’s Restaurant & Bar Everyone knows it is on the pier, but not everyone knows it has some of the city’s freshest seafood.
611 Ave. Victoria, San Clemente 949- 498-6390 Fratello’s Italian Family Restaurant
100’s of beverages, fresh fruit smoothies, gourmet teas, self-serve yogurt, coffees, tarts, baguette La Siesta Restaurant The freshest and most authentic Mexican sandwiches, creme brulee, tiramisu and food and drinks. much, much more.
Los Primos Mexican Restaurant Recently opened in late January taking over what use to be La Cosina de Ricardo. In the Presidio Plaza. Bringing the freshest, most authentic flavrs of Mexico to spice up the city.
401 South El Camino Real, San Clemente 949-498-7808
Molly Bloom’s Irish Bar & Restaurant 2391 S. El Camino Real, San Clemente 949-218-0120
Italian Cravings Pizza, pasta, sandwiches, and salads.
105 S. Ola Vista, San Clemente 949-492-2777 Iva Lee’s
34660 Pacific Coast Hwy. Dana Point 949-661-1005 Pier Shack & Grill
Really tasty food at the end of the very scenic San Clemente pier.
615 Avenida Victoria, San Clemente, 949-498-2247 Pipes Café
Breakfast, lunch, and coffee bar. Southern and Creole recipes with a 2017 S. El Camino Real, San Clemente modern twist also live Jazz. 949-498-5002
555 N. El Camino Real, Suite E, San Clemente 949-361-2855
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32802 Pacific Coast Highway at Crown Valley Pkwy., Dana Point 949-661-7799 Selma’s Chicago Pizzeria Pizza, pastas, gourmet salads, and a large selection of beer and wines.
218 Ave. Del Mar, San Clemente 949-276-2828.
Restaurant Reviews Wanted!
Have you dined out recently in San Clemente? The San Clemente News Japanese, sushi. would like your opinion and we are 102 Ave. Victoria, #E, San Clemente actively looking for more reviews of 949-366-3669 local area restaurants that are NOT already listed on this page. Please New Mandarin Garden make it brief and informative with Chinese cuisine. 50 words or less. Reviews must 111 W. Ave. Palizada, Ste. A, include your name, phone or email San Clemente address (please do not send reviews 9449-492-7432 on fast food or strictly pizza places). Please send your Restaurant Review Olamendi’s Mexican to newseditorials@yahoo.com Restaurant Mr. Sushi
President Richard Nixon would eat no Traditional menu plus desserts and coffee drinks. other Mexican food than Olamendi’s.
638 Camino De Los Mares, #200, San Clemente 949-661-5200
Mesquite grilled steaks, chops, seafood and Sunday brunch too! Dinner nightly, Live Jazz, Full bar, Distinctive Wines. In Dana Point.
Pizza Port
Pizza, pasta, and more.
301 N. El Camino Real, San Clemente 949-940-0005
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January 6, 2017
Confidence-boosting tips for fitness class first-timers
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You’ve joined a health club and now you’re curious about fitness classes. You’re almost ready to sign up for an indoor cycle, yoga or strength-training class, but something stops you. You feel nervous and uncomfortable and decide to wait. Group fitness classes are a fantastic way to exercise because you’re guided by an expert, plus the energy of the group keeps you motivated. However, because it’s something new that puts people outside their comfort zone, it’s common to feel apprehensive in the beginning. To help you gain confidence to try any type of group exercise class, consider these tips from three health club members. Comfort over style. “Trust me, no one cares what you’re wearing,” says Deb Kampe, a member at Life Time, which operates 122 destinations across the United States and in Canada. “If you want to wear gym shorts and a T-shirt, do it. Head-totoe athleisure? Do it. A tutu? Do it. Just make sure you’re comfortable and safe. Don’t spend a fortune on the latest fitness clothing trends or labels. Expensive does not equal better.” Don’t be self-conscious. “It’s easy to assume everyone in class is fit, knows all the moves and is judging you. No one cares,” Kampe says. “Once the music starts and the instructor begins, all eyes are up front taking direction and being lifted into the moment.” Everyone was a newbie. “Everyone was a first-timer at some point, so they know how it feels,” says Dustin Meriwether, member at Life Time. “They’re not going to judge you for it, and many - hopefully all - will be willing to answer any questions and help in any other way.” Instructors want to assist. “All
instructors - and other members - want to help you,” says Kelby Mezzenga, member at Life Time. “So just walk in and let the instructor know you are new or have a question. That welcoming feeling takes the edge off and chances are, you’ll have met a new friend.” Keep an open mind. “Group fitness classes are designed to challenge you and take you out of your comfort zone. You may be unfamiliar with the equipment you’ll use or how hard it might be, but I guarantee you will feel the burn,” Mezzenga says. Listen to your body. “You know your body best,” says Meriwether. “If something doesn’t feel right or if you know you have problems with something, modify the workout correspondingly. People do that all the time and many instructors are good about suggesting such modifications.” Give it 100 percent. “You get out what you put in,” Meriwether says. “If you put in minimal effort, you can expect minimal results. But if you give it your all, you can expect some pretty fantastic fitness changes.” Bring water. Hydration is important, but you don’t need to worry about anything else. “Life Time has everything you’ll need for any class, from yoga mats to towels,” says Mezzenga. Celebrate victories “During the cool-down and stretching segment of class, take a moment to celebrate your victory,” says Kampe. “Look around, everyone no matter what their age and ability will beseriously sweaty, all there with you sharing the same endorphins. Take that feeling with you and own it. Then look at the class schedule and commit to another one.” For more information about group fitness, visit www.lifetimefitness.com. - (BPT)
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351 Hospital Road, Suite 305, Newport Beach, CA 92663 | www.neurogenx.com/newport-beach *87% reduction in symptoms is based on published medical studies. Offices following these protocols have seen similar results. Results may vary depending on age, condition, treatment compliance, genetics, diagnosis and other factors. Not all patients are candidates for treatment or are accepted for care. (c) 2016 Neurogenx. All rights reserved.
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January 6, 2017
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80’s To the Max Party Hosted by Ducks for orangewood fundraiser Photos by Ann Chatillon If you loved the 80’s, then this was the event to be at as it was a totally crazy 80’s night at the Sport Chalet in the Crate and Barrel wing of South Coast Plaza. With around 420 guests all in outrageous 80’s themed outfits, fans, supporters and guests celebrated the 2016 Anaheim Ducks Center Ice Party presented by the Klein Family which supports Orangewood Foundation. With the theme “80’s to the Max, Like Totally!” the room was filled with folks dressed in their craziest 80’s garb – leg warmers, big hair, tie-dyed shirts and of course those DUCK players! They were dressed in neon Hawaiian shirts and sunglasses (similar to the hit 80s show, Magnum PI). It was fun as they mingled with the crowd, joined guests at the arcade games and the pool table, and even performed a rendition of the theme song from the movie Ghostbusters. Guests enjoyed mall food and court style food, as the passed around trays of soft pretzels with beer cheese, corn dogs and tater tots, to-go cartons of Chinese food. The musical entertainment was a live performance by 80s cover band The Spazmatics, who thrilled the crowd with their high school nerd costumes and silly antics which accompanied their musical covers of classic 80s hits like “Wake Me Up Before You Go” by Wham. An extensive variety of silent auction items were available for guests to bid on. There were also four live auction items, including the opportunity to spend an hour with the iconic Stanley Cup trophy. Title sponsor Bill Klein placed the highest bid on this item and then announced he would share the hour with the students at Orangewood’s charter high school, Samueli Academy. Other live auction items that were up for grabs were a New Year’s Eve package for 14 in a luxury suite at the Honda Center watching the Ducks/Flyers game along with a one night stay at an Island Corner Suite for 2 and a dinner party for 4 at the Oak Grill; for the Ultimate sports fan – someone picked up 2 glass seats for a Ducks game plus LA Rams and Angel tickets and a 20 person suite at Dodger Stadium to use in 2017; there was also the ultimate Party Like a Rock Star package that included Luxury accommodations for 2 for the 2017 NHL All Star weekend which included an signed All-Star Jersey, parties, meet and greets with hotel accommodations. Opportunity items were just as popular – four lucky fans walked away with either a John Gibson Autographed Canvas, Ryan Kesler Autographed Jersey, Corey Perry Autographed Game stick (used of course!) and Cam Flower Autographed Canvas. Speakers during the brief program included Ducks Rinkside Reporter Kent French, Ducks co-owner and long-time Orangewood supporter Susan Samueli (founding chair of the Orangewood’s 44 Women for Orangewood auxiliary and also an Orangewood board member), and Orangewood CEO Chris Simonsen. Founded in 1981, Orangewood Foundation is one of the leading providers of services to foster and community youth. Their mission is to prepare foster and community youth to reach their greatest potential. Last year they helped almost 2,000 youth teens with programs that prepare them to make a successful transition from the foster care system to independent adulthood. Their programs focus on education, employment, housing, life skills and basic needs. For more information, visit: www.orangewoodfoundation.org. Page 12
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Title sponsors Bill and Jenny Klein with daughter Whitney
Ducks owners Henry and Susan Samueli with Ducks captain Ryan Getzlaf
Kelly Bennett Playing Pool with Ducks!
Ducks mascot Wildwing, Cara and Ken Thompson
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10 ways to be more active during the work day We’re sitting too much and it’s dangerous. The average American spends more than seven hours sitting every day, and the more time you sit, the higher your risk of serious, potentially life-threatening health problems such as obesity, type 2 diabetes and heart disease. So, what can you do about it? Fortunately, there are simple changes you can make during the day - anywhere, even at the work place - to improve your wellness and reduce your risk of type 2 diabetes. As part of the American Diabetes Association’s(R) Wellness Lives Here(SM) initiative, the Association encourages everyone to get active for National Get Fit Don’t Sit Day(SM) with these 10 tips for the workplace and beyond. Park a few blocks away from the office each morning and walk to work. This allows you to start off your mornings energized and ready to take on the workday. If you take public transportation, get off one stop earlier to squeeze in some light exercise before 8 a.m. Take the stairs instead of the elevator. Waiting for the elevator often takes just as long as walking up the stairs, so why not use this opportunity to get your heart rate up? Plus, you’ll get the chance to work your leg muscles. Get up and move around the office once every 90 minutes. When you’re nose-deep in work, it’s easy to lose track of time. Set up reminders on your phone or email every 60-90 minutes to get up and do a
quick lap around the office. You can use this time to fill up your water bottle, go to the bathroom or catch up with coworkers. Ask questions and discuss issues face-to-face. Rather than sending an email every time you have a question, go to your coworker’s office to discuss the issue face-to-face. This gives you a good excuse to get moving and a chance to more effectively hash out solutions in person. Use your lunch break to move around outside. So many Americans today work through their lunch break. When possible, take advantage of this time to walk outside and soak in the nice weather. Fresh air and vitamin D are often all you need to stay focused and push through the afternoon slump. Stand up and stretch. If you don’t have time to walk around the office every 90 minutes, use the opportunity to stand up and stretch instead. Stretching is a great way to increase energy levels, reduce muscle tension and get your body moving. Pace around the office during conference calls. Conference calls are the perfect time to be active. Put clients and coworkers on speaker, or use your mobile phone during meetings to move around without any trouble. Do chair exercises at your desk. You’ve been wanting to tone your arms for the summer - why not achieve your goals at the office? When you need a break, do a few reps of chair sits. You can even alternate between chair
exercises and push ups! Hold standing or walking meetings. Many coworkers will welcome the opportunity to stand and stretch their legs for a moment. If you have a two-person meeting, consider going for a walk. Fidget when you work. Small movements and quick exercise breaks add up, especially in a sedentary work place, so challenge yourself to stand, stretch or even tap a foot to bring motion into otherwise still parts of your day. Just remember to keep it professional! Making a point to move throughout the day puts you on the right track toward wellness. For more ideas on how to increase physical activity and maintain a healthy lifestyle, download the Association’s e-tool kit today to incorporate the principles and activities of National Get Fit Don’t Sit Day into the workday and beyond. - (BPT)
6 small steps to improve your health in a big way You want to be healthier, right? But try as you might, it always seems like something’s standing in your way. Time and money are two of the largest obstacles, and you may think it’s impossible to improve your health without a significant time or financial investment. The good news is, however, that’s not true. Even the smallest changes can have a big impact on your health, and you can start improving your wellness today with these six simple steps. 1. Take a stand while so many others are having a seat. Did you know the average person sits about 13 hours a day? Whether eating, working, driving or relaxing, that’s a lot of sitting. Stand up for your health by resolving to get up at least once an hour. Walk to the bathroom, the water fountain or to ask your question in person instead of via email - you’ll be healthier for it. 2. Run in place....any place. Effective exercise can happen without the gym membership. Blue Cross and Blue Shield surprised customers at one candy store by asking them to pay for their sweets with physical activity. Running in place, burpees, jumping jacks and shadow boxing you can watch customers do it all in an entertaining video. And remember Page 14
that just 150 minutes of moderate exercise per week can dramatically reduce your own risk of diabetes. 3. Floss for your heart. You brush your teeth twice a day, but how often do you floss? If you’re like 80 percent of surveyed adults, you don’t, and that can increase your risk of heart disease. A good oral hygiene habit includes flossing, so add this simple task to your regimen every day. 4. Don’t underestimate the importance of a good nap. Getting a good night’s sleep helps you function better during the day, but it can also reduce your risk of heart disease and diabetes. But what do you do on those days when getting a good night’s sleep isn’t possible? Take a nap even a 30-minute nap can leave you feeling rested and ultimately support your health. 5. Smallersize your plates. Over the last 20 years the average portion size has doubled and, not surprisingly, 65 percent of Americans are now classified as obese. Reversing this trend starts with reversing the portion size. To take smaller portions, start using smaller plates. Your brain will feel as though you have still taken a full plate of food but you’ll consume fewer calories. 6. Show the world your most confident pose. Stress is often a
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part of daily life. Whether it’s stress caused by work, home or financial reasons, this stress can also have a negative impact on your health by raising your blood pressure and weakening your immune system. Combat stress by power posing to grow your confidence. Just two minutes of this technique can increase your confidence by 20 percent. Managing your health takes commitment, but the job isn’t too big for anyone. It starts with making smart, healthy decisions every single day, including the tips above. To be inspired and see the benefit of taking small steps for your health, check out more videos at livefearlessnation.com and share with those you love. And join the conversation with Blue Cross
Blue Shield on Twitter and Facebook. About Blue Cross Blue Shield Association Blue Cross Blue Shield Association is a national federation of 36 independent, community-based and locally operated Blue Cross and Blue Shield companies that collectively provide healthcare coverage for more than 106 million members – one in three Americans. For more information on the Blue Cross Blue Shield Association and its member companies, please visit www.BCBS. com. We encourage you to connect with us on Facebook, check out our videos on YouTube, follow us on Twitter and check out The BCBS Blog for up-to-date information about BCBSA . - (BPT)
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A
January 6, 2017
FAMILY FEATURES
commitment to health and wellness means taking care of yourself and your family, exercising and eating right. The New Year is the perfect time to refocus your goals and make better health a priority. A nutrient-rich breakfast can set you up for success each and every day. Dairy foods like milk, cheese and yogurt are good sources of high-quality protein, which is an essential part of a healthy diet. Protein serves as the building block for cells throughout the body and may aid in managing weight by helping you feel full. By adding protein to your day, health and wellness goals can become easier to achieve. Daily protein needs should be met by spreading intake throughout the day in every meal and snack you eat. Not only does protein help satisfy hunger, which may aid in weight management, but it also helps preserve muscle. No matter your breakfast style, dairy foods can enhance your dish. These recipes show how, from sweet to savory and cold to hot, your breakfast can be unique while providing high-quality nutrition in each bite. Learn more about the role of dairy in a healthy diet at MilkMeansMore.org.
Blueberry Buckwheat Pancakes
Recipe created by The Chef Next Door on behalf of Milk Means More Prep time: 5 minutes Cook time: 15 minutes Servings: 4 3/4 cup buckwheat flour 3/4 cup all-purpose flour 2 tablespoons sugar 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 2 eggs 1 3/4 cups lactose-free, 2 percent milk 2 tablespoons vegetable oil 1 teaspoon pure vanilla extract 2 cups fresh blueberries, plus additional for topping (optional) syrup (optional) In large bowl, whisk together flours, sugar, baking powder, baking soda and salt. In small bowl, beat eggs then add milk, oil and vanilla; mix well. Stir wet ingredients into dry ingredients and mix to combine. Heat griddle or large skillet over medium heat. Using 1/4 measuring cup, pour batter onto griddle. Gently place several blueberries all over surface of pancakes. Flip pancakes when bubbles start to form around edges and bottoms are golden brown. Cook on other side until golden brown, about 2 minutes. Remove to plate and cover to keep warm. Top pancakes with additional blueberries and syrup before serving, if desired.
Huevos Rancheros Oats
Recipe created by Comfortably Domestic on behalf of Milk Means More Prep time: 5 minutes Cook time: 15 minutes Servings: 2 Oats 1 cup 2 percent milk 3/4 cup water 1/8 teaspoon salt 1 cup old-fashioned oats Huevos Rancheros 1/2 cup sweet onion, peeled and chopped 1 1/2 teaspoons light olive oil 1 can (10 ounces) diced tomatoes with green chilies 1/4 teaspoon chipotle chili powder 2 eggs kosher salt black pepper 1/4 cup sharp cheddar cheese, freshly grated In medium saucepan over medium-high heat, bring milk, water and salt to boil. Stir in oats. Reduce heat to medium-low and simmer oats, stirring occasionally, 4 minutes. Remove oats from heat and place lid on saucepan. Set aside. In nonstick skillet over medium heat, saute onion in olive oil until soft, about 4 minutes. Stir canned tomatoes with green chilies and chipotle chili powder into onions to combine. Continue to heat salsa to boil, about 1 minute. Make two wells in middle of tomato salsa. Crack eggs into wells. Season eggs with salt and pepper, to taste. Cover skillet and poach eggs in salsa to desired doneness; about 3-4 minutes. Divide oats evenly between two bowls. Spoon eggs and salsa over oats. Serve immediately with cheddar cheese.
White Pizza Frittata
Recipe created by Rachel Cooks on behalf of Milk Means More Prep time: 10 minutes Cook time: 35 minutes Servings: 8 1 tablespoon extra-virgin olive oil 1 large clove garlic, minced 12 ounces frozen spinach, thawed and water pressed out 12 large eggs 1/4 cup skim milk 1/4 teaspoon ground black pepper 1/2 teaspoon dried oregano leaves 3/4 cup part-skim ricotta cheese 1/2 cup grated Parmesan cheese 1/4 cup minced fresh basil 1/2 cup shredded, part-skim mozzarella cheese Heat oven to 325 F. In oven-safe skillet, heat olive oil over medium heat. Add garlic and cook 2 minutes, or until fragrant. Once garlic is fragrant, add spinach; break up to incorporate and heat. In medium bowl, whisk together eggs, milk, pepper, oregano, ricotta, Parmesan and basil. Add egg mixture to skillet, reduce heat to low and cook 1 minute, stirring gently. Move to oven and bake 25-30 minutes, or until eggs are almost completely set. Carefully remove from oven and add mozzarella. Return to oven and bake until mozzarella is melted, about 5 minutes. May be served hot, at room temperature or cold.
Ricotta and Fig Oatmeal
Recipe created by Foxes Love Lemons on behalf of Milk Means More Prep time: 5 minutes Cook time: 3 minutes Servings: 1 3/4 cup milk 1/2 cup old-fashioned rolled oats 1/8 teaspoon kosher salt 2 tablespoons ricotta cheese 2 dried figs, halved 1 tablespoon sliced almonds 1 tablespoon honey In microwave-safe bowl, stir together milk, oats and salt. Microwave on high 2 1/2 minutes, or until oats are tender and most liquid is absorbed. Remove bowl from microwave; stir in ricotta. To serve, top with figs and almonds, and drizzle with honey.
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January 6, 2017
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10 heart-healthy foods that you’ll actually want to eat What does oatmeal, beans and skinless chicken have in common? They are all heart healthy foods, yet don’t do a whole lot to tantalize the taste buds. Fortunately, eating for heart health doesn’t mean a life sentence of bland foods or boring flavors. By thinking beyond the oatmeal box, you can reinvent your meals while keeping heart health top of mind. This is important for everyone because heart disease - which includes stroke and other cardiovascular diseases - is the No. 1 cause of death in the United States, according to the American Heart Association. Mindful eating is one of the best ways to maintain heart health. With these 10 heart-healthy foods, you won’t mind sitting down to a wholesome meal that supports the hardest working muscle in your body. Berries Munch on blueberries and strawberries - your heart will thank you. By eating three or more servings of these berries a week, women can reduce their risk of heart attack by 32 percent, according the journal Circulation. Sprouted grain English muffins Ezekiel 4:9 Sprouted Grain Flax English Muffins are made with heart
healthy flax seeds loaded with omega 3 and 6 essential fatty acids. Just pop them in the toaster for a rich nutty taste that excites the taste buds! Sprouted to maximize nutrition and digestibility, each muffin provides an impressive amount of plant protein, too. Learn more at www.foodforlife. com. Potatoes Spuds get a bad rap for being a starch, but they actually are a positive part of a heart-healthy diet. Rich in potassium, potatoes can help lower blood pressure. Remember to avoid frying potatoes and try baking or boiling instead. Tofu Looking for a great meat alternative? Because tofu is made from soy protein, it is believed to help lower levels of bad cholesterol (LDL), making it fantastic for heart-healthy eating. Explore new recipes or use it as a substitute in current favorites. Red wine Say cheers to good heart health with a glass of red wine. The Mayo Clinic notes alcohol and antioxidants in red wine may help prevent heart disease by increasing levels of the good high-density lipoprotein cholesterol (HDL) and protecting against artery damage.
San Clemente News Legal Notices APN: 678-151-23 TS No: CA08005606-14-1 TO No: VTSG605245 NOTICE OF TRUSTEE’S SALE (The above statement is made pursuant to CA Civil Code Section 2923.3(d)(1). The Summary will be provided to Trustor(s) and/or vested owner(s) only, pursuant to CA Civil Code Section 2923.3(d)(2).) YOU ARE IN DEFAULT UNDER A DEED OF TRUST DATED November 3, 2003. UNLESS YOU TAKE ACTION TO PROTECT YOUR PROPERTY, IT MAY BE SOLD AT A PUBLIC SALE. IF YOU NEED AN EXPLANATION OF THE NATURE OF THE PROCEEDINGS AGAINST YOU, YOU SHOULD CONTACT A LAWYER. On February 22, 2017 at 02:00 PM, on the front steps to the entrance of the Orange Civic Center, 300 E. Chapman, Orange, CA 92866, MTC Financial Inc. dba Trustee Corps, as the duly Appointed Trustee, under and pursuant to the power of sale contained in that certain Deed of Trust recorded on November 26, 2003 as Instrument No. 2003001432520, and that said Deed of Trust was modified by Modification Agreement recorded on June 15, 2009 as Instrument Number 2009000309735, of official records in the Office of the Recorder of Orange County, California, executed by JEFFREY GIANNELLI, LISA GIANNELI, HUSBAND AND WIFE, AS JOINT TENANTS, as Trustor(s), in favor of WASHINGTON MUTUAL BANK, FA, A FEDERAL ASSOCIATION as Beneficiary, WILL SELL AT PUBLIC AUCTION TO THE HIGHEST BIDDER, in lawful money of the United States, all payable at the time of sale, that certain property situated in said County, California describing the land therein as: AS MORE FULLY DESCRIBED IN SAID DEED OF TRUST The property heretofore described is being sold “as is”. The street address and other common designation, if any, of the real property described above is purported to be: 4158 COSTERO RISCO, SAN CLEMENTE, CA 926730000 The undersigned Trustee disclaims any liability for any incorrectness of the street address and other common designation, if any, shown herein. Said sale will be made without covenant or warranty, express or implied, regarding title, possession, or encumbrances, to pay the remaining principal sum of the Note(s) secured by said Deed of Trust, with interest thereon, as provided in said Note(s), advances if any, under the terms of the Deed of Trust, estimated fees, charges and expenses of the Trustee and of the trusts created by said Deed of Trust. The total amount of the unpaid balance of the obligations secured by the property to be sold and reasonable estimated costs, expenses and advances at the time of the initial publication of this Notice of Trustee’s Sale is estimated to be $1,291,724.96 (Estimated). However, prepayment premiums, accrued interest and advances will increase this figure prior to sale. Beneficiary’s bid at said sale may include all or part of said amount. In addition to cash, the Trustee will accept a cashier’s check drawn on a state or national bank, a check drawn by a state or federal credit union or a check drawn by a state or federal savings and loan association, savings association or savings bank specified in Section 5102 of the California Financial Code and authorized to do business
in California, or other such funds as may be acceptable to the Trustee. In the event tender other than cash is accepted, the Trustee may withhold the issuance of the Trustee’s Deed Upon Sale until funds become available to the payee or endorsee as a matter of right. The property offered for sale excludes all funds held on account by the property receiver, if applicable. If the Trustee is unable to convey title for any reason, the successful bidder’s sole and exclusive remedy shall be the return of monies paid to the Trustee and the successful bidder shall have no further recourse. Notice to Potential Bidders If you are considering bidding on this property lien, you should understand that there are risks involved in bidding at a Trustee auction. You will be bidding on a lien, not on the property itself. Placing the highest bid at a Trustee auction does not automatically entitle you to free and clear ownership of the property. You should also be aware that the lien being auctioned off may be a junior lien. If you are the highest bidder at the auction, you are or may be responsible for paying off all liens senior to the lien being auctioned off, before you can receive clear title to the property. You are encouraged to investigate the existence, priority, and size of outstanding liens that may exist on this property by contacting the county recorder’s office or a title insurance company, either of which may charge you a fee for this information. If you consult either of these resources, you should be aware that the same Lender may hold more than one mortgage or Deed of Trust on the property. Notice to Property Owner The sale date shown on this Notice of Sale may be postponed one or more times by the Mortgagee, Beneficiary, Trustee, or a court, pursuant to Section 2924g of the California Civil Code. The law requires that information about Trustee Sale postponements be made available to you and to the public, as a courtesy to those not present at the sale. If you wish to learn whether your sale date has been postponed, and, if applicable, the rescheduled time and date for the sale of this property, you may call In Source Logic at 702-6597766 for information regarding the Trustee’s Sale or visit the Internet Web site address listed below for information regarding the sale of this property, using the file number assigned to this case, CA08005606-14-1. Information about postponements that are very short in duration or that occur close in time to the scheduled sale may not immediately be reflected in the telephone information or on the Internet Web site. The best way to verify postponement information is to attend the scheduled sale. Date: December 17, 2016 MTC Financial Inc. dba Trustee Corps TS No. CA08005606-14-1 17100 Gillette Ave Irvine, CA 92614 Phone: 949-252-8300 TDD: 866-660-4288 Miguel Ochoa, Authorized Signatory SALE INFORMATION CAN BE OBTAINED ON LINE AT www.insourcelogic.com FOR AUTOMATED SALES INFORMATION PLEASE CALL: In Source Logic AT 702-659-7766 Trustee Corps may be acting as a debt collector attempting to collect a debt. Any information obtained may be used for that purpose. ISL Number 26402, Pub Dates: 12/23/2016, 12/30/2016, 01/06/2017, SAN CLEMENTE NEWS
Spinach Popeye was right - spinach is an amazing food that packs a hearthealthy punch. Full of vitamins, fiber and carotenoids that act as antioxidants, spinach is a mean, green superfood. Add to sandwiches, salads and smoothies regularly. Dark chocolate Have a sugar tooth? Indulge it while bettering your heart. A square or two of dark chocolate may be good for your heart, just make sure the bar is 70 percent cocoa or higher. Salmon It’s easy to cut down on red meat
consumption with versatile salmon. Its meaty consistency is satisfying while offering endless options for grilling, steaming or baking. Loaded with omega-3 fatty acids, salmon will make your heart jump with joy. Tomatoes Packed with lycopene, vitamin C and alpha- and beta-carotene, tomatoes are a smart addition to any heart-healthy meal. Eat them fresh or sundried to enjoy the many benefits. Plus, because they’re low in calories and sugar, they make an ideal guiltfree snack. - (BPT)
San Clemente News Legal Notices NOTICE OF TRUSTEE’S SALE Trustee Sale No. : 00000006250336 Title Order No.: 160272217 FHA/VA/ PMI No.: ATTENTION RECORDER: THE FOLLOWING REFERENCE TO AN ATTACHED SUMMARY APPLIES ONLY TO COPIES PROVIDED TO THE TRUSTOR, NOT TO THIS RECORDED ORIGINAL NOTICE. NOTE: THERE IS A SUMMARY OF THE INFORMATION IN THIS DOCUMENT ATTACHED. YOU ARE IN DEFAULT UNDER A DEED OF TRUST, DATED 11/26/2008. UNLESS YOU TAKE ACTION TO PROTECT YOUR PROPERTY, IT MAY BE SOLD AT A PUBLIC SALE. IF YOU NEED AN EXPLANATION OF THE NATURE OF THE PROCEEDING AGAINST YOU, YOU SHOULD CONTACT A LAWYER. BARRETT DAFFIN FRAPPIER TREDER and WEISS, LLP, as duly appointed Trustee under and pursuant to Deed of Trust Recorded on 12/09/2008 as Instrument No. 2008000564766 of official records in the office of the County Recorder of ORANGE County, State of CALIFORNIA. EXECUTED BY: KENNETH C LANDERS AND NORMA JEAN LANDERS, HUSBAND AND WIFE,WILL SELL AT PUBLIC AUCTION TO HIGHEST BIDDER FOR CASH, CASHIER’S CHECK/CASH EQUIVALENT or other form of payment authorized by California Civil Code 2924h(b), (payable at time of sale in lawful money of the United States). DATE OF SALE: 02/10/2017 TIME OF SALE: 9:00 AM PLACE OF SALE: DOUBLETREE BY HILTON HOTEL ANAHEIM - ORANGE COUNTY 100 THE CITY DRIVE ORANGE, CA 92868. STREET ADDRESS and other common designation, if any, of the real property described above is purported to be:28546 MODJESKA CANYON RD, SILVERADO, CALIFORNIA 92676. APN#: 105-222-09; 105-222-25; 105-222-26 The undersigned Trustee disclaims any liability for any incorrectness of the street address and other common designation, if any, shown herein. Said sale will be made, but without covenant or warranty, expressed or implied,regarding title, possession, or encumbrances, to pay the remaining principal sum of the note(s) secured by said Deed of Trust, with interest thereon, as provided in said note(s), advances, under the terms of said Deed of Trust, fees, charges and expenses of the Trustee and of the trusts created by said Deed of Trust. The total amount of the unpaid balance of the obligation secured by the property to be sold and reasonable estimated costs, expenses and advances at the time of the initial publication of the Notice of Sale is $352,570.37. The beneficiary under said Deed of Trust heretofore executed and delivered to the undersigned a written Declaration of Default and Demand for Sale, and a written Notice of Default and Election to
Sell. The undersigned caused said Notice of Default and Election to Sell to be recorded in the county where the real property is located. NOTICE TO POTENTIAL BIDDERS: If you are considering bidding on this property lien, you should understand that there are risks involved in bidding at a trustee auction. You will be bidding on a lien, not on the property itself. Placing the highest bid at a trustee auction does not automatically entitle you to free and clear ownership of the property. You should also be aware that the lien being auctioned off may be a junior lien. If you are the highest bidder at the auction, you are or may be responsible for paying off all liens senior to the lien being auctioned off, before you can receive clear title to the property. You are encouraged to investigate the existence, priority, and size of outstanding liens that may exist on this property by contacting the county recorder’s office or a title insurance company, either of which may charge you a fee for this information. If you consult either of these resources, you should be aware that the same lender may hold more than one mortgage or deed of trust on the property. NOTICE TO PROPERTY OWNER: The sale date shown on this notice of sale may be postponed one or more times by the mortgagee, beneficiary, trustee, or a court, pursuant to Section 2924g of the California Civil Code. The law requires that information about trustee sale postponements be made available to you and to the public, as a courtesy to those not present at the sale. If you wish to learn whether your sale date has been postponed, and, if applicable, the rescheduled time and date for the sale of this property, you may call 800-280-2832 for information regarding the trustee’s sale or visit this Internet Web site www.auction.com for information regarding the sale of this property, using the file number assigned to this case 00000006250336. Information about postponements that are very short in duration or that occur close in time to the scheduled sale may not immediately be reflected in the telephone information or on the Internet Web site. The best way to verify postponement information is to attend the scheduled sale. FOR TRUSTEE SALE INFORMATION PLEASE CALL:AUCTION.COM, LLC 800-280-2832 www. auction.com BARRETT DAFFIN FRAPPIER TREDER and WEISS, LLP IS ACTING AS A DEBT COLLECTOR ATTEMPTING TO COLLECT A DEBT. ANY INFORMATION OBTAINED WILL BE USED FOR THAT PURPOSE. BARRETT DAFFIN FRAPPIER TREDER and WEISS, LLP as Trustee 20955 Pathfinder Road, Suite 300 Diamond Bar, CA 91765 (866) 795-1852 Dated: 12/23/2016 A-4603796 12/30/2016, 01/06/2017, 01/13/2017
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P AY L E S S T O A D V E R T I S E
TO REACH THE HIGH INCOME HOMEOWNERS OF San CLemente, WHO WOULD LIKE TO BUY FROM YOU.
Sandra White Display Advertising
San Clemente News, publishers of Coto de Caza News l Ladera Ranch News l Mission Viejo News l Newport News l San Clemente News
QUARTER PAGE COLOR This month I have terrific low prices on quarter page full color ad packages. Plus you can choose to either pre pay or pay as you go. But remember these rates apply only if you order this month. Smart business owners and marketing experts agree that the best advertising program is one which brings you clients and customers. Savvy business managers are wise to be concerned about high volume publications that don’t deliver a strong local audience that would generate immediate income for your business. Major daily newspapers like the Times and the Register reach nearly a million readers, but do you really need to pay their high prices to reach your customers in San Clemente, Telega, Dana Point? While some glossy monthly magazines are stylish, their costly rates may not be realistic compared to choosing a highly effective newspaper like these reasonably priced local newspapers which are received by your most likely preferred customers of high income homeowners. This advertising costs you far less money. These five local newspapers are attractive, effective and affordable. Let’s talk today!
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1. Special hand delivery makes this newspaper special! The San Clemente news is hand-delivered each week to local San Clemente area businesses, city hall, library, and other popular gathering spots where San Clemente residents can easily pick up a copy. 2. Who is this woman that raises hundreds of millions of dollars and how can she help me grow my business? If you don’t know her already, get to know Kelly Bennett, the top society columnist in Orange County. She also has the top rated radio show and television program “Breakfast with Gary and Kelly. Readers eagerly await her weekly column in the San Clemente News which features major charity events where the beautiful people of Orange County gather for fashionable luncheons and dinners which regularly raise millions of dollars for worthy causes. Permit us to say that placing your advertising where it is seen by people who can afford to give away millions is the best advertising purchase you will ever make. Read Kelly Bennett’s “Society Scene “column every week in the San Clemente news and see why. 3. Free Online Advertising San Clemente News Version each week. While many people still prefer to have a hard copy of the San Clemente news to hold in their
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hand, our online version is equally popular for those who want to access our entire newspaper on their smartphone, tablet or computer. Your regular ad will appear in our online edition at no extra charge. Just click on Sanclementenewspaper. com. 4. How Fast Will this Home be sold? We’d like to share some actual quotes from local San Clemente area realtors: “SOLD THE SAME DAY that the ad appeared in the San Clemente News, SOLD THE SAME WEEKEND that the ad appeared in the San Clemente News, BUYERS CAME IN WAVING the ad that appeared in the San Clemente News.” Two factors determine how fast a house will sell: 1.Choose a skilled real estate professional 2. Advertise it in the San Clemente News Whether you are selling homes or other desirable goods or services you should consider the San Clemente news for your advertising. 5. Extremely Affordable Classified Advertising Only a Dollar a Word. In keeping with our motto of providing highly effective advertising at an affordable cost, the San Clemente news offers weekly classified advertising for only $1.00 a word with a 15 word minimum. You’re very welcome! 6. San Clemente News
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Readers can afford your very Best! According to reliable sources such as the U.S. census bureau the area served by the San Clemente News is one of Orange County’s highest income groups. These affluent nearby homeowners in San Clemente, have more money to spend and the time to spend it. Make sure that these readers are aware of your company and what you do by keeping a regular, affordable advertising message in the newspaper that all of them read every week 7. Why pay more to reach your most preferred customers? Smart business owners and marketing experts agree that the most expensive advertising is advertising that doesn’t work. Savvy business managers are wise to be concerned about high volume publications that don’t deliver a strong local audience that would bring you customers. Major daily newspapers like the Times and the Register reach nearly a million readers, but do you really need to pay their high prices to reach your customers in San Clemente. While some glossy monthly magazines are stylish, their costly rates may not be realistic compared to choosing a highly effective newspaper like the San Clemente News which is received by your most likely preferred customers of high income homeowners with advertising that costs you far less money. The San Clemente news is attractive, effective and affordable. 8. Why do San Clemente Readers read the San Clemente News? In the year 2006, the Superior Court of Orange County adjudicated (approved) The San Clemente news as the official newspaper for San Clemente. That’s why you regularly see stories about the San Clemente City Council, Chamber of Commerce, and prominent San Clemente people in the San Clemente News. So when you advertise In the San Clemente News you get the best of San Clemente readers.
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Sw a p O u t S u g a r f o r B e t t e r H e a l t h You probably realize that eating too many sugary foods and gaining weight go hand in hand. What you may not know is that aside from loading up on calories that help pack on the pounds, consuming too much sugar can also harm your health in other ways. Consuming more than nine teaspoons of sugar a day for men and six teaspoons for women can lead to health problems, such as tooth decay, obesity and depression. Reducing your sugar intake can help more than your waistline; it can improve your overall health. First, it’s important to recognize that there are two types of sugar – natural sugar and added sugar. Natural sugar is found in fruits, milk and some whole grains. Added sugar is sugar that is added to processed foods and drinks, such as cookies, cereals and soda. Added sugar affects your body in many ways. It can be as addictive as drugs, tobacco or alcohol because it affects the same regions of the brain, triggering the pleasure sensors to release dopamine. Dopamine makes you want to eat more, even when you are not hungry. When you consume too much added sugar, your liver has to work extra hard to process it. Excess sugar in the liver often turns into fat, which can lead to liver damage or other health concerns, such as high cholesterol, diabetes or heart disease. It can also overload and damage your pancreas, which controls the blood sugar called insulin that powers your muscles and organs. Lack of insulin can cause muscle and nerve damage. Limit added sugars in your diet with these healthy alternatives: • Skip sugary cereals at breakfast. Instead, opt
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for a protein-rich meal. Options, such as eggs, turkey sausage and whole-wheat toast with peanut butter are healthier ways to fuel your day. • Bring healthy snacks to work to ward off the temptation of sugary treats. Some smart choices include: frozen grapes, trail mix, yogurt, almonds, apple slices and peanut butter with celery sticks. • Instead of pie, donuts or cake, curb your sweet tooth craving by reaching for fresh fruit, low-fat frozen yogurt or a fruit and yogurt parfait. • If you can’t substitute a fruit, make your treats small, such as a single fun-size piece of candy.
• Sodas, energy drinks and sports drinks sneak in a lot of sugar calories. In fact, a single can of soda has nine teaspoons of sugar – the maximum an adult male should consume in an entire day. Skip the sugary beverages and try hot or iced tea, fizzy water or lemon water instead. Choosing simple substitutions make it easy to replace sugary foods with smarter options for better health. Visit guardyourhealth.com for more food and nutrition tips and resources. Photo courtesy of Getty Images
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Dr. Ernest Robinson
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ERNEST B. ROBINSON, M.D. Board Certified Facial Plastic Surgeon
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Did you know that according to a 2015 survey conducted by the American Society for Dermatologic Surgery, nearly as many aesthetically-oriented consumers are bothered by their double chin (67%) as by lines and wrinkles around the eyes (69%)? In fact, the condition even has a name - submental fullness, or fat under the chin. It can make you look older and heavier, and it can be difficult to get rid of on your own. Because submental fullness can be influenced by multiple factors – such as genetics, weight gain and aging – sometimes, no matter how much you diet or exercise, your double chin may not go away.
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