TRANSFORM YOUR BODY WITH 8 WEEK SHRED BODY TRANSFORMATION SEPCIALIST - RYAN SPITERI
WHAT ARE YOUR GOALS?
Different goals require a different type of exercise. Whether it's weight loss, toning, or general fitness, and your plan will help you to reach your destination.
IT MUST FIT IN YOUR SCHEDULE
DON'T INCLUDE A PLAN THAT REQUIRES 5-6 DAYS OF INTENSE EXERCISE EVERY WEEK. SUCH SCHEDULES WILL HAVE A NEGATIVE IMPACT ON YOUR GOAL AND HEALTH.
YOU MUST ENJOY THE WORKOUT PLAN
EXERCISE SHOULD BE ENJOYABLE AND NOT ONLY CHALLENGING. IF YOU START A WORKOUT PLAN THAT YOU DON'T ENJOY, YOU WILL LEAVE IT IN THE MIDDLE, WHICH IS OF NO USE. TO STICK TO THE PLAN, YOU MUST ENJOY IT.
Different exercise plans require different tools and equipment. Find out which equipment you require to perform the exercise. Now coming to the Online boss mass program that will transform your health.
EQUIPMENT YOU NEED
The 8-week workout program is divided into two phases: Weeks1-4 Weeks5-8
THE PROGRAM IS BUILT AROUND CORE MOVEMENT PATTERNS. SOME OF THE EXERCISES YOU CAN INCLUDE IN THE WEIGHT LOSS PROGRAM INCLUDE: Push exercise: It can include overhead pressing and bench press variations. Pull exercise: This will include row or pull the weight towards your chest like a pull-down or seated row exercise. Deadlift: The king of total body exercise. Squat: Include variations in your exercise like a black squat, front squat.
PHASE 1: WEEKS 1-4
In this phase, you will target all major muscles with strenuous strength workouts. You can include highintensity interval training in your workout plan to achieve fast results. Everyday workout program in this phase includes Monday: Strength workout and HIIT Wednesday: Strength workout Friday: Strength workout and HIIT In the first phase, you have to start at a fast pace and develop a good base to go through the rest of the session.
PHASE 2: WEEKS 5-8
Monday Include highintensity interval training
Wednesday High-intensity interval training
Friday: High-intensity interval training
WEEK 5-8 HIRT WORKOUTS
Use two out of three circuits in your 8-week shred program in each weekly workout. Every circuit is 15 minutes long, which means you will take at least 30 minutes for each workout. With the 8-week shred program at home, you will get closer to your fitness goals. Get in touch with Ryan Spiteri to know which 8 week home workout challenge is best suited for you based on your body needs. Follow the above program and get ready to flaunt your before and after pictures and become an inspiration for others.
CONTACT US
EMAIL ryanspiteri01@gmail.com
ADDRESS Sydney, Australia
WEBSITE www.ryanspiteri.com