Shed 8-week Fat Loss Shred & Tone Program for Women, Gain Muscle

SHED 8WEEK FAT LOSS SHRED & TONE PROGRAM FOR WOMEN, GAIN MUSCLE

WHAT'S INCLUDED IN SHRED & TONE? 2X CUSTOM MEAL PLANS 2X MONTHLY CUSTOM TRAINING PROGRAMS 2X CUSTOM CARDIO REGIMENS 2X CUSTOM SUPPLEMENT PROGRAM MY PERSONAL RECIPE GUIDE COMPLETE STRETCH GUIDE EXERCISE VIDEO LIBRARY

2X CUSTOM MEAL PLANS Your Meal Plans are 100% custom which is based on your questionnaire. Your Macronutrients and Calories will be carefully calculated to ensure you will be losing fat and building muscle.Each month you will be receiving a new custom meal plan from me, with foods you have chosen on your monthly check-in questionnaire.

Each month your calories and macros will slightly change, this will allow you to keep getting leaner.Every Meal plan is 100% based on YOUR Food Preferences. I won't be giving you anything you don't like, or that you are allergic to or intolerant to. I cater for Vegan and Vegetarian meal plans as well. My Goal is for you to enjoy your meal plan so you can follow it properly and achieve the results you desire.

2X MONTHLY PERSONALIZED TRAINING PROGRAMS Your Training Plan is custom and updated monthly. It will be based on your goals and it will be designed for you to build a symmetrical, well proportioned physique.Each month your Training Plan will change as your physique changes. I've incorporated some of the best workouts that have helped me build the physique i have today.

Your Training Plan is custom and updated monthly. It will be based on your goals and it will be designed for you to build a symmetrical, well proportioned physique.Each month your Training Plan will change as your physique changes. I've incorporated some of the best workouts that have helped me build the physique i have today.

2X CUSTOM CARDIO REGIMENS Based on Your Fat Loss goals Designed to accelerate your shred At Home Or Gym Workouts available

2X CUSTOM SUPPLEMENT PROGRAM

BASED ON YOUR NEEDS

100% NATURAL OPTIONS

HUGE MEMBER-ONLY

DISCOUNT

MY PERSONAL RECIPE GUIDE

MAKE YOUR FOOD TASTE

DELICIOUS

CONTAINS MEALS AND

DESSERTS

COMPLETE STRETCH GUIDE

INCLUDING DIAGRAMS OF

STRETCHES

AVOID INJURIES WHILE

WORKOUTS

EXERCISE VIDEO LIBRARY

OVER 200 HD VIDEOS

THE CORRECT FORM FOR

EACH EXERCISE

GYM, HOME, AND

OUTDOOR WORKOUTS

GET IN TOUCH A D D RESS S Y D NEY, AU S T R A L I A E M A IL R Y A NSPIT E R I 0 1 @ G MA I L . C O M W E B SITE W W W .RYAN S P I T E R I .C O M