7/6/2021
How to Keep Your Mind Sharp as you Age | Ryan Bufton | Entertainment
a How to Keep Your Mind Sharp as you Age by Ryan Bufton | Jul 2, 2021 | Ryan Bufton
Getting older doesn’t have to mean losing a sharp mind. There are ways that you can maintain your mental skills into your eighties and nineties. Here’s a list of six proactive steps you can integrate into your lifestyle in order to maintain your neurological health.
Get enough sleep. This seems like an easy “to-do,” but many seniors state that they do not get a proper amount of rest on a nightly basis. Insomnia tends to appear more often as we age, but it does not have to be a fact of life. Many seniors complain that they only sleep about four or five hours each night. While seniors should ideally get at least seven hours of sleep, this is a chore for many as they see the years increase. There are many natural ways to promote better sleep, one of them being the natural supplement, melatonin. Most seniors can take 2 or 3 mg of melatonin about a half hour before bedtime (ask your doctor before beginning any new supplement).
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