Health

Page 1

Talk About Wellness Dr. Ryan Gorji


"Ensuring that your heart is healthy is a daily responsibility you owe yourself. Think about how you move and what you eat. Those things have a huge impact on your heart and health."


"Eating

properly

optimizing

your

is

essential

immunity

in

against

illness and disease. Plant-based food, such as fruits and vegetables, spices, and herbs are critical in keeping your immunity high and optimized."


“Keep stress under control and make sure you get plenty of sleep for recovery. Exercise for at least 30 minutes every day as well. These goodfor-you patterns of behavior are effective immunity boosters.�


How to handle Stress? "It’s not about fighting anxiety and stress. It’s not going to go away anyway so why not embrace it? Don’t be hard on yourself and learn to recognize the physical signs of what makes you anxious and stressed."


Take a break from whatever is occupying your mind to align with your form and mind.


Find your inner silence by scheduling 2-minute breaks every hour.


Take Care of Yourself


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.