North Ogden Connection March 2018

city news / community highlights / home + business spotlights / and more!

March 2018

March 2018

RS!

ART CONTEST WINNE

Happy Easter Kiwanis Easter Egg Hunt!

March 31, 9 am at North Ogden Elementary

MOST VOTES

Kat By: Macyn Hartman 5-9th grade Category

Spring's living things pg. 18

Homedale, ID PERMIT NO. 11

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CITY NEWS

Mayor's Message National Anthem Day The “Star Spangled Banner” is the national anthem of the United States of America. March 3rd is National Anthem day, commemorating the day our nation adopted our national anthem.

Few people realize the moving story behind the National Anthem. The author of this song was a lawyer named Francis Scott Key. The date was September 14, 1814. We were almost three years into the second war of independence against the British. The British had a large war-hardened army and a large armada of ships. The young United States had no national army, only a few state militia and some volunteers. As for our Navy, there were a few private ship owners that had outfitted their ships with cannons.

May we never forget the meaning of our "Grand Old Flag" and our national anthem.

We were on the brink of annihilation. Two weeks earlier the British Army had marched into our nation’s capital, plundering and burning every building but one. Now with renewed confidence the British were marching on to Baltimore, our largest shipping port on the East Coast. Guarding the entrance of Chesapeake Bay was the star-shaped Fort McHenry, under the command of General George Armstad. He was 38 years old. He realized how important this fort was and that if it fell to the British, we would again be under the control of England.

The British navy abandoned Baltimore and turned their full attention on Fort McHenry.

Francis Scott Key had been sent out to a truce ship that held war prisoners to negotiate a one-on-one trade of prisoners. As he was working for the prisoners' release, he was informed that he would not be able to leave the ship because the British Navy was preparing to attack on Fort McHenry. The entire British fleet was loaded with 200-pound cannon balls and was being called upon to demolish the fort. The cannon balls were two stage. First they would explode as they were fired from the ship. Then as they were half way to the target they would explode again to send them even farther, so we had bombs bursting in air.

At dawn on September 13th, the bombing began. It continued all day and into the night. A storm began with thunder and lightning and rain fell in torrents. The fighting continued; the sound was deafening as there were so many guns. Francis Scott Key went up on the deck and told the men that he would shout down and let them know what’s going on. Hour after hour as the shelling went on, the men below deck in chains would ask, “Is the flag still up?” and always the answer was yes.

Sunrise came; a heavy mist hung over the land, but the rampart of the fort was tall enough.

There stood the flag completely non-descript, and in shreds. Eighteen hundred to 2000 cannon balls had been fired and it was still standing. At 7:30 the British ceased firing, 25 hours after the first shot. They had lost the battle. The shredded flag was immediately replaced by a large one, and as the Royal Navy turned to sail from the harbor they could see the flag flying over the rampart.

Francis Scott Key could also see the flag flying, and he took a piece of paper from his coat pocket and began to write, “O say, can you see, by the dawn's early light...” May we never forget the meaning of our “Grand Old Flag” and our National Anthem.

Mayor Brent Chugg

Stay connected!

The City's website has information on every department in the City.

www.northogdencity.com

4 NORTH OGDEN CONNECTION // March 2018

from the Editor My favorite contest that we hold each year is our annual Art Contest. I love seeing the wonderful talent and am grateful to those who are willing to share their abilities with all of us. We had some incredible drawings and paintings submitted this Melissa and Ryan Spelts year. Thank you for all who participated in the contest by entering or even by simply placing a vote for your favorites. We had a record number of votes and traffic on our website (16,000+ views). It was a lot of fun to see. See pg. 18 for the results and congratulations to the winners.

table of contents MARCH ISSUE

2018

Ryan Spelts, Publisher

34

DEPARTMENTS 5 | City News

30 | Home

12 | Community

32 | Food

23 | Local Focus

33 | Business

26 | Health & Wellness ON OUR COVER PUBLISHER Ryan Spelts GRAPHIC DESIGN Kristina Case EDITING Carolyn White Heather Godfrey

COMMUNITY CONTRIBUTORS Melissa Spelts Hayden Simmons Paul Rhoades Ava Henrie Ann Park

Art Contest Winners page 16 Springs Living Things page 18

North Ogden & Pleasant View Connection are published monthly by Connection PublishingŠ www.northogdenconnection.com ryan@connectionpub.com | (801)721-3762

To view the digital version of our magazine, go to

www.northogdenconnection.com

Disclaimer: The paid advertisements contained within the North Ogden Connection and Pleasant View Connection magazines are not endorsed or connectionpub recommended by Connection Publishing or North Ogden City or Pleasant View City. Therefore, neither party may be held liable for the business practices of these companies. The cities mentioned are also not responsible for any content in the magazines except for that which they directly submit for print.

NORTH OGDEN CONNECTION // March 2018 5

CITY NEWS

City of North Ogden Updates N.O. Limits Half Marathon & 5K Run Get out and enjoy beautiful North Ogden! North Ogden City would like to invite you to be a part of our fifth Annual N.O. Limits Half Marathon & 5K events on April 28, 2018. These races were named for the half marathon course that runs around the outer limits of North Ogden City and includes over 4.2 miles of trail and beautiful scenery.

Enjoy the breathtaking view from the mountain as you join hundreds of others in traversing 587 feet of total elevation change, and pushing your physical limits and capabilities.

Enjoy beautiful mountain views!

Spring Clean Up Community Question Corner

Yard Waste * Appliances * Electronics * Recyclables * Tires May 12 & May 19: 8:00am to 6:00pm

BY JON CALL, CITY ATTORNEY/ADMINISTRATOR

May 14-18: 8:00am to 6:00pm

Question: When am I required to get a building

permit?

Proof of current North Ogden residency is requirered (driver’s license or City utility bill)

Answer: Building permits are required much more often

Large dumpsters will be staged at the Green Waste Facility to accept the following items FOR FREE:

than people think, and even apply for. Technically speaking you should get a building permit whenever you modify any structural, electrical, plumbing, or roofing component on your home. When talking structural, that typically means for modification, for weight-bearing structures like floors joists, roofs, decks, and other similar items. For plumbing it typically means when you are modifying the main service lines and not simply replacing a sink or faucet. For electrical, you should obtain a permit before rewiring any outlets or fixtures.

Building permits are also required for any accessory building which is over 200 sq. ft. When a structure exceeds 600 sq. ft., or has living space in it, you are required to have engineered drawings which verify that the structure you are installing is sufficiently safe and won’t collapse under the snow load and other similar considerations. The City has a building inspection department with three licensed building inspectors who can answer questions about when a permit is required and what they need to issue the permit. Please feel free to contact them at 801-782-7211.

This recurring section of the magazine will be devoted to answering common questions by residents and businesses in our community. If you have questions about proper procedures, city code, building permits, community events, how-to's, or other city-related questions, please send an email to jcall@nogden.org.

6 NORTH OGDEN CONNECTION // March 2018

•

Large household trash items (furniture, mattresses, bed frames, etc

•

Used tires and car batteries

•

Green waste including branches, leaves, weeds, etc

•

Paint (must be dried with kitty litter)

•

Cardboard, plastic and glass

•

Appliances and electronics

NOT ACCEPTED •

No commercial waste or dumping

•

Household garbage that belongs in your weekly garbage pick-up

•

Hazardous waste or materials

•

Waste from residents of other cities

CITY NEWS

Green Waste Facility Open

The green waste facility located at 2700 North Mountain Road, is now open.

The hours of operation are: Mondays and Wednesday: 3:00pm-6:00pm Saturdays: 9:00am-2:00pm It will be closed all government holidays.

You will need a Green Waste punch pass to enter. Passes will be sold to residents only at Public Works Facility (165 E Lomond View Drive) during office hours (8:00 am to 5:00 pm Monday thru Friday, except holidays). You may purchase a pass for $25.00.

The pass is good for 10 entries in to the facility. Please bring you Driver’s License or current Utility Bill as proof of residency.

ACCEPTED MATERIALS: Woody Materials: vines, bushes, twigs, limbs, fitzers and logs up to 12� in diameter. Stumps are not accepted.

Compost Materials: soft (non-woody), unbagged vegetative material (ie. Grass clippings, leaves, pine needles, sawdust and shavings, weeds).

Fill Materials: soil, rock, sod, brick, and concrete.

Materials not specifically listed above will not be accepted.

The woody tree material will be chipped, ground or burned.

Wood Chips and Mulch Items will be charged as defined in the consolidated fee schedule. You may pick those items up during the mentioned operating hours and you must load the mulch yourself. Please obey all signage at compost facility to assure proper placement of items and assist in keeping the facility clean and organized. If you have any questions please contact Brian Galvez at 782-8111.

Household Hazardous Waste Program The household hazardous waste program at Weber County Transfer Station (867 W Wilson Lane-Ogden) is for all Weber County residents. The program is FREE for household quantities of hazardous waste.

Small business owners may be assessed a fee depending on quantities brought in.

The hours and months of operation are every 3rd Saturday of the month beginning in April and ending in September. Hours of operation are 8am1pm.

For more information please call Weber County Transfer Station at 801-399-8803.

Dispose of items like pesticides, used paint, and other hazardous materials.

Weber County Transfer Station encourages residents to take advantage of their FREE reuse center as well. The re-use shed contains used paint, thinners, approved pesticides and other misc. used products brought in by the public. It is available during regular business hours.

Oil- 5 gallons per day per resident - Free to drop off Antifreeze - 5 gallons per day per resident - Free to drop off

Sandbags

The city has sandbags available for purchase. The Recycled Plastic sandbags are disposable and measure 15 x 20. The city will provide the sand for the sandbags but the residents should be prepared to fill the sandbags themselves, during regular business hours. The cost of these sandbags is $.50 each.

Purchase of the sandbags can be made at the Public Works office located at 165 East Lomond View Drive during regular business hours (M-F 8am to 4pm).

Your Neighbor in Far r West

Mention ad for a free pad upgrade Big savings from the little guys.

We keep our everhead low and pass the savings on to you.

801-675-5975

3/31/18

www.bigcarpet.net NORTH OGDEN CONNECTION // March 2018 7

CITY NEWS

Water Conservation Tips

Streetlights

Water conservation measures are an important first step in protecting our water supply. Such measures not only save the supply of our source water, but can also save you money by reducing your water bill. Here are a few suggestions.

Do you have a streetlight in your area that is not coming on at night or does it cycle on and off throughout the night?

Conservation measures you can use inside your home include: · Fix leaking faucets, pipes, toilets, etc. · Replace old fixtures; install water-saving devices in faucets, toilets, and appliances. · Wash only full loads of laundry. · Do not use the toilet for trash disposal. · Take shorter showers. · Do not let the water run while shaving or brushing teeth. · Soak dishes before washing. · Run the dishwasher only when full.

You can conserve outdoors as well: · Water the lawn and garden in the early morning or evening. · Use mulch around plants and shrubs. · Repair leaks in faucets and hoses. · Use water-saving nozzles. · Use water from a bucket to wash your car, and save the hose for rinsing.

If so, please collect as much of the following information and contact Shelly at srobison@nogden.org or 801-782-8111 to initiate a work order.

1. Address closest to light 2. Which side of road/intersection is the light located (N, NW, NE, S, SW, SE, W, E)?

3. Six-Digit Pole #: (This can usually be found on a yellow plate on the pole) 4. Problem: (Out completely, Flickers On and Off, On during daylight hours, Lens Cover broken) 5. Please also provide your name and phone # so that we can reach you with a repair status update, if necessary.

Easter Egg Hunt March 24th, 2018

8 NORTH OGDEN CONNECTION // March 2018

Open to the public Ages 0-10 starts at 9am

CITY NEWS

Curbside Recycling Program Please do not wrap recyclables in plastic bags ALWAYS RECYCLE • Paper, Newspaper, Catalogs, Phone Books • Paper Grocery Bags • Cardboard Boxes, Cereal Boxes, Egg Cartons, Paperboard • Plastics #1, 2 (rinsed) • Steel, Tin or Aluminum Food and Beverage Cans (rinsed)

DO NOT INCLUDE THESE ITEMS • NO Plastic Bags, Plastic Wrap or Film. (Please return to your retailer) • NO Glossy or Waxy Paper Products • NO Shredded Paper • NO Glass • NO Food Waste, or Paper Products Soiled with Food Waste • NO Disposable Diapers • NO Medical Waste or Needles • NO Grass, Green Waste, Wood • NO Foam Cup or Containers • NO Clothes or Shoes • NO Children’s Toys, Large Plastic Items or Laundry Baskets • NO Batteries • NO Containers with Liquid

TO VIEW THE RESIDENTIAL RECYLING SCHEDULE GO TO: www.northogdencity.com/departments/public-works/solid-waste-garbage

NORTH OGDEN CONNECTION // March 2018 9

CITY NEWS CITY NEWS

City Council Meetings

Key Community Contacts

The Mayor and Council welcome your input and attendance at the council meetings held the first four Tuesdays of every month starting at 6pm (not held on the 5th Tuesday of the month, if applicable).

Check www.northogdencity.com for changes.

Mayor: Brent Chugg - 801- 737-9836 bchugg@nogden.org

Work sessions are held as needed on the first Tuesday of each month.

Flood Zones

Questions regarding flood zones should be directed to Gary Kerr, Building Official at 801-737-2214. FEMA flood maps are available for your review at the city offices. We also have elevation certificates.

Questions, comments, accolades?

Go to www.northogdencity.com/i-want-to/contact-us or see community contacts, right, for information.

For more news

www.northogdencity.com

Council Members: Sara Fawson - 801-737-2321 sfawson@nogden.org Cheryl Stoker - 801-782-9302 cstoker@nogden.org Phillip Swanson - 801-940-2111 pswanson@nogden.org Carl Turner - 801-737-0398 cturner@nogden.org Blake Cevering - 801-549-8202 bcevering@nogden.com City Hall: 801-782-7211 Planning Director:

801-737-2220 Rob Scott - rscott@nogden.org

City Recorder/ H.R. Director: 801-737-9830

Annette Spendlove - aspend@nogden.org 1 1 5 0 N. HI GHWAY 89 , St e A Ha r r i sv i l l e, UT 84 4 0 4

Great Prices Beautiful Quality Locally Owned

801-737-1220 10 NORTH OGDEN CONNECTION // March 2018

Building:

801-737-2213 Gary Kerr - gkerr@nogden.org

Police:

Business 801-782-7219 Dispatch 801-629-8221 Emergency 911 Chief Lance Call - lcall@nogden.org Paul Rhoades - prhoades@nogden.org

Public Works Director: 801-782-8111

David Espinoza - despinoza@nogden.org

Shelly Robison - srobison@nogden.org Parks & Recreation:

801-737-0587

Tiffany Staheli - tstaheli@nogden.org

Becca Godfrey - bgodfrey@nogden.org

Jesse Felter - jfelter@nogden.org

Justin Rasmussen - jrasmussen@nogden.org

City Admin./ City Attorney: Jon Call - jcall@nogden.org

801-737-9846 Senior Center: 801-782-6211

Call for your FREE Consultation!

801-782-5868

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www.collmandds.com CONNECTIONPUBLISHING // March 2018 11

COMMUNITY

March Calendar of Events March 10 NOJH – Shrek Jr. Musical

SCHOOL EVENTS March 1 Weber – Boys Basketball – State Tournament Weber – LITTLE SHOP OF HORRORS– Productions Co. Musical – 7:00-9:30pm NOJH & Orion – Weber Advanced Orchestra Festival @ Roy High – 6:307:30pm March 2 Weber – Boys Basketball – State Tournament Weber – LITTLE SHOP OF HORRORS – Productions Co. Musical – 7:00-9:30pm NOJH – Girls Basketball @ Wahlquist – 3:00-5:00pm Orion – Girls Basketball @ T.H. Bell – 3:00-5:00pm March 3 Weber – Boys Basketball – State Tournament Weber – Prom – 8:00-10:30pm March 5 Weber – LITTLE SHOP OF HORRORS – Productions Co. Musical – 7:00-9:30pm March 6 Orion – Girls Basketball – South Ogden Jr. High @ Orion – 3:005:00pm NOJH – Girls Basketball – Bell @ NOJH – 3:00-5:00pm

March 12 Weber – Pre Festival Band Concert – 7:00-9:00pm March 13 Weber – Vocal/Piano Solo & Ensemble – 3:00-8:00pm Orion – Girls Basketball – Sand Ridge @ Orion – 3:00-5:00pm NOJH – Girls Basketball – Snowcrest @ NOJH – 3:00-5:00pm March 14 Weber – Track – Fremont/Clearfield @ Weber – 3:00-5:00pm Weber – Instrumental Solo & Ensemble – 4:00-9:00pm March 15 Weber – Girls Golf – 12-4pm @ The Bluff Orion – Girls Basketball @ Roy – 3:005:00pm NOJH – Intermediate Band Festival – 9:00am-1:30pm NOJH – Girls Basketball - NOJH @ Sand Ridge – 3:00-5:00pm

Happy St. Patricks' Day March 17th!

March 7 Weber – Region Jazz Band NOJH – Spring Orchestra Concert – 7:008:30pm March 8 Weber – Training Choir Fesitval – 4:008:00pm Weber – LITTLE SHOP OF HORRORS – Productions Co. Musical – 7:00-9:30pm Orion – Orchestra Concert – 6:307:30pm NOJH – Beginning Band Festival March 9 Weber – LITTLE SHOP OF HORRORS – Productions Co. Musical – 7:00-9:30pm Orion – Girls Basketball @ Snowcrest – 3:00-5:00pm NOJH – Shrek Jr. Musical NOJH – Girls Basketball NOJH @ South – 3:00-5:00pm

March 16 Weber – Early Out, End of 3rd Term NOJH – Shrek Jr. Musical MMA – Early Out March 17 NOJH – Shrek Jr. Musical

March 19 MMA – Early Out March 20 Weber – Boys Soccer @ Fremont – 3:305:30 Weber – Softball – Layton @ Weber – 3:30-5:30 pm Weber – Spring Orchestra Concert – 6:30-9:00pm Orion – Baseball Rocky Mtn. @ Orion – 3:00-5:00pm Orion – Girls Basketball Playoffs – Times TBA NOJH – Baseball – Roy @ NOJH – 3:005:00pm District – Choir and Piano Solo and Ensemble – 4:00-7:00pm March 21 Weber – Track – Weber/Layton/Syr. @ Davis – 3:00-5:30pm Orion – School Musical – 7:00-10:00pm

12 CONNECTIONPUBLISHING // March 2018

March 22 Weber – Girls Golf @ Ben Lomond – 12:00-4:00pm Weber – Softball - @ Davis – 3:30-5:30 pm Orion – School Musical – 7:00-10:00pm NOJH – Baseball @ Rocky – 3:00-5:00pm March 23 Weber – Region Theatre Competition Weber – State Jazz Band Orion – Girls Basketball Championship Game – 3:30-5:30pm Orion – School Musical – 7:00-10:00pm NOJH – Spring Dance March 24 Weber – Region Theatre Competition Weber – State Jazz Band March 27 Weber – Track – City/County @ Bonneville – 3:00-5:30pm Weber – Baseball – Clearfield @ Weber -3:30-5:30pm Weber – Boys Soccer @ Clearfield – 3:305:30 Weber – Softball – Syracuse @ Weber – 3:30 pm-5:30 pm NOJH – Baseball – Orion @ NOJH – 3:005:00pm March 28 Weber – Track – City/County @ Bonneville – 3:00-5:30 pm Weber – Band Large Group – 3:30-8:30 pm Weber – Baseball @ Clearfield – 3:305:30 pm MMA – 5th Grade Invention Convention

March 29 Weber – Girls Golf @ Sun Hills – 12:004:00pm Weber – Boys Soccer – Davis @ Weber – 3:30-5:30 pm Weber – Softball – Fremont @ Weber – 3:30-5:30pm Orion – Track Meet – Orion @ Weber High – 3:00-6:30pm NOJH – Track Meet @ Roy High – 3:006:00pm MMA – 5th Grade Invention Convention

March 30 Weber – Comp. Day – NO SCHOOL Weber – Baseball – Clearfield @ Weber – 3:30-5:30 pm MMA – 5th Grade Invention Convention

COMMUNITY

SENIOR EVENTS North View Senior Center 485 E. 2550 N. North Ogden, Utah Mondays 8:30 am - Ceramics 10:00 am - Line Dancing 1:00 pm - Computer Lab 2:00pm - Tap Dancing Monday, March 12 AARP Driving Class – 10:00 am Monday, March 5 Cell Phone Class – 2:00 pm Tuesdays 9:30 am - Art 10:00 am - Line Dancing 12:30 pm - Weight Lifting (Strength Exercises) 12:30 pm - MahJong

Wednesdays 9:00 am - Wood Carving 9:30 am - Bridge 10:00 am - Line Dancing 12:30 pm - Pinochle

Special Events and Activities Saturday, March 3 *Game Day and Potluck – 10:00 am* Thursdays Entertainment, 5:30 pm March 1 – Sing a Long March 8 – Bingo March 15 – TBA March 22 – Amy Alvord March 29 – Dave Anderson

Foot Clinic 2nd and 3rd Wed. 10:00am Thursdays 1:00 pm - Center Opens 1:00 pm - Tap Dancing 5:00 pm - Dinner 5:30 pm - Entertainment

For Seniors 55 or older Lunch 11:45 AM - Mon, Tues, Wed,

and Fri Dinner 5:00 PM - Thurs (Opens at 1:00 PM)

Thursday, March 29 Grief Class – 2:30 pm

Prices Seniors over age 60 - $3.00 Seniors under age 60 - $6.00

Fridays 8:30 am - Zumba 8:30 am - Ceramics 9:30 am - Bridge 10:00 am - Yoga (bring own mat)

Hours Mon. Tues. Wed. 8:00 AM - 4:30 PM Thurs. 1:00 PM-7:30 PM Fri. 8:00 AM - 3:00 PM

FREE FAMILY FUN EVENTS March 1-31 North Ogden City Baseball & Softball Registration – 1st thru 9th grade North Ogden City Coed Kickball Registration – Preschool thru Kindergarten North Ogden City Coed Tball – Kindergarten

March 13 Utah Youth Rodeo – Free – Golden Spike Center – 5:00-10:00pm

March 1 Pleasant View City Planning Commission Meeting – 6:00-8:30pm

March 15 Jazz at the Station – Free Jazz Concert – Union Station 2501 Wall Ave. – 7:008:00pm

March 2 Ogden City – Free First Friday Art Stroll – 6:00-9:00pm -Downtown March 2-4 Cache Valley Cowboy Rendezvous – Mtn. Crest High School, Cache Valley March 5 Free Monday Concert Ft. Hot House West – Peery’s Egyptian Theatre – 7:00-9:00pm March 9 Golden Spike Classic Cattledog Trials – Free – Golden Spike Center – 8:00am-6:00pm March 9-11 Long Track Jr. World Championships – Free – Utah Olympic Oval, Kearns – 12:00pm March 10 Big Band Swing Dance, 23rd Army Band – Free – Viridian Center, W. Jordan – 7:0011:00pm

March 13 Pleasant View City Council Meeting – 6:008:30 pm

March 20 Congo Lecture Series with Mvemba Dizolele – Jewett Center, SLC – 7:008:30pm March 27 Terrific Tuesday/Egg-stra Fun & Museum Hunt – Gale Center, SLC – 10:00-11:00am March 27 Pleasant View City Council Meeting – 6:008:30pm

March 15 Norooz Celebration of Spring – Free Arts, Games, Activities – Rose Wagner Center, SLC – 5:00-9:00pm

March 28 Rocky Mtn. Battlebot Competition – Free to Public - OWATC – 4:30-7:00pm

March 15 Pleasant View City Planning Commission Meeting – 6:00-8:30pm

March 28 World War II in Northern Utah – John Jensen “Hollywood and the Home Front” – Stewart Library – 1:00 pm

March 16 Campbell Organ Festival, Ft. Richard Elliot – Daines Hall, Logan – 7:30pm

March 29-April 1 Fort Buenaventura Easter Rendezvous – Fort Buenaventura, Ogden

March 17 World War II in Northern Utah – Tim Gray Lecture – Union Station – 10:00am

March 31 Indigenous Voices Pow Wow – Free – WSU Shepherd Union Ballrooms – 11:00am – 6:00pm

March 17 Best ‘N West Barrel Race – Free – Golden Spike Event Center – 9:00am-3:00pm March 19 Birdhouse Competition/Exhibit – Free Entry - Ogden Nature Center – 9:00am-5:00pm

March 31 Easter Egg Hunt! – By A Kid’s Place Dentristy – Liberty Park, SLC – 8:30am10:00pm

CONNECTIONPUBLISHING // March 2018 13

COMMUNITY

HISTORY

North Ogden's Oldest Home: Part Two

BY MELISSA SPELTS

Last month we featured a historical look at the oldest standing home in North Ogden built by Elihu Warren. When Al and Eileen Hollywood opened this magazine last month, they were surprised to see their house was the subject of the story. They called us to fill us in on where things are now with this historic home.

Moving from a slower paced community in California, Pollock Pine in the Sierra Nevadas, the Hollywoods fell in love with this old house before even walking through it in 2016. They had only seen an internet listing when they made their offer.

It matched the style of home that they loved from Colonial Williamsburg, VA. Though the home needed some work to make it more comfortable, the Hollywoods loved the look and especially the history of their new home.

Because of their respect for the history of the home they have attempted to make updates that matched or at least complemented the original style. Though the windows are modern and energy efficient, they look like they belong in the time period of the home. The paint and flooring choices also work from a historical standpoint.

The deep window sills are so pretty at over 2.5 feet deep—wow those are thick walls. The front entry staircase is the original and would not meet up with modern code, but the original handrail is a beautiful piece of history.

Hidden behind a secret door are stairs going down to the original basement, they appear to be original steps and you can see the original stone walls that look like a 150 year old jigsaw puzzle. The original floor joists are also visible. In the basement, there is a door that looks very old. Upon opening it, you see the outdoor stairs that led down to the basement.

The stairway is now blocked by the garage that has since been added to the house.

The kitchen has been remodeled by the Hollywoods. They opened it up a bit and created a great place for their family to gather when they come to visit.

The Hollywoods love living in North Ogden. In fact, when they contacted Lowes to help with the remodeling, they spoke with Leslie Liechty who was so excited to help. She informed them that her maiden name is Warren and in fact her great-great grandfather was the man who built the home. It felt like the perfect fit to have her consult on the remodeling to help preserve a bit of North Ogden and her family’s history.

14 CONNECTIONPUBLISHING // March 2018

COMMUNITY

Thank You to Our EMS Department A few months ago I pulled up to my son’s school to pick him up.

He’s in kindergarten. I saw a fire truck out front and the gates to the recess area were open, which is not a normal thing. My son’s teacher, Ms.Joy, (isn’t that the best kindergarten name?) walked back and forth between cars looking very concerned. I thought nothing of it until I got a call from the school.

I answered the phone and the receptionist said my son Grey was in the ambulance near the playground. I instantly started to cry, jumped out of my car and ran back there. He was surrounded by the nicest-looking group of guys. They were smiling, which was a good thing. Grey had a little stuffed animal and they were getting an ear full from my talkative little boy. They probably know every family secret now. They said he had a seizure on the playground. He looked good now, but I should probably take him to the ER just to make sure. They were extremely kind and helpful. I wish so much that I had taken a picture of them with my Grey boy. I left feeling grateful

for them, but worried about my little boy. I didn’t even say thank you to these men!

I thought maybe this would be a good way to tell our fire department and EMTs THANK YOU for all that they do for us. I hear your sirens at all hours of the day and pray that my family and friends are safe, but feel a peace having you out there helping. You totally ROCK! My son still loves his stuffed animal. Thanks for all that you do!

Your forever friend, Melissa Spelts P.S. Grey has a thing called Syncope where if he gets hurt or is scared he will hold his breath and pass out. It is common in children, Ryan’s sister had it as well. So he’s okay.

CONNECTIONPUBLISHING // March 2018 15

COMMUNITY

BE A WINNER!

We offer a fun contest every month with cash prizes!

February Art Contest Winners

March Contest

Congratulations to our Art Contest Winners!

K-4th Grade The Pirates Life for Me By: Wyatt Polson

Connect with us!

10th - Adult Hardware Ranch By: Kimberly Morrill

Meet our new friend named Konnecto Kangaroo. This month's contest is to find Konnecto in the magazine. We've hidden him among the pages 10 times. E-mail us with what pages you found him on and your name will be entered to win a $25 Walmart Gift Card.

5th - 9th Grade Kat By: Macyn Hartman

PHOTO SUBMISSIONS We are always accepting amazing cover photos! Please send high quality photos (taken with a quality smart phone or camera), at least 300 dpi, in vertical format. Call with questions 801-624-9652. Go to www.northogdenconnection.com or email submissions to ryan@connectionpub.com.

Congrats to Wyatt, Kimberly and Macyn

SERVING YOUR

KITCHEN LAUNDRY APPLIANCE NEEDS

APPLIANCE REPAIR

iFix, so you don’t have to!

16 CONNECTIONPUBLISHING // March 2018

CALL OR CLICK TODAY!

801-731-iFix • www.iFixUtah.com

North Ogden Kiwanis Club Annual Ea ster Egg Hunt S a t u r d a y, M a r c h 3 1 , 2 0 1 8 9 AM - Ages 1-9

North Ogden Elementary School Park Candy and eggs for all participants

Prizes Awarded for Children that bring decorated:

• Bonnets • Baskets • Eggs NORTH OGDEN CONNECTION // March 2018 17

COMMUNITY

Weber High School STANDOUT

BY STEVEN GODFREY

The Weber High Warrior cheerleading team can add a new notch to their belt: State Champion.

In late January, the cheer team swept through their region competition to earn a ticket to the State show at Copper Hills High School. Judging came down to dancing, tumbling, stunting, pyramids, crowd involvement, overall execution, and even their use of signs. The teams were to perform the same routine from region, but due to last-minute injuries, Weber had to adjust.

Naturally, the team was nervous for state, and the final results. Michelle Meyer, head coach, said, “When they introduced this team as First in State, we all about lost our minds.”

Rilei Woodward, team captain, takes it a step further. “State is a huge accomplishment,” says Woodward, “but I think working together, learning to come together, and doing it for each other feels way better than any trophy or title.”

“Being part of the team feels like a blessing. We have all grown so close – it’s like having 23 sisters who are always there for you.” -BRINLEE JOHANSEN

Maureen Grover, another coach, said, “I think the advantage we had came down to three things: difficulty of our routine, strong character from this year’s challenges, and team unity.” Grover noted that because Weber’s routine was the most difficult of all teams at regional and state, “our point total was higher to begin with, which gave us a little cushion to make a few, small errors.” On top of that, Grover adds, “This team is extremely talented with their tumbling and stunting, which allows us to do hard things.”

And the group did hard things. Despite multiple concussions, a broken arm, a broken foot, a pinched nerve, and sprained ankles throughout the season, the girls kept working. Every other day, the team begins practice at 6:30 AM until 9. Every Thursday and Saturday are practices, too.

During the summer, it’s 3X/week for four hours a day. They compete in their own sport, but also are asked to support the other team’s and programs at Weber High.

What keeps them going? They simply love it.

“I love being on the team,” says junior Sadee Henry. “Ever since I was little I wanted to be on the team.” Bryli Kimber, 18 CONNECTIONPUBLISHING // March 2018

sophomore, agrees. “Weber High cheer is a family. Once you make the team, you are a part of the family. All the girls have your back.” Woodward adds, “Being part of the team feels like a blessing. We have all grown so close – it’s like having 23 sisters who are always there for you.” Brinlee Johansen, sophomore, adds, “I don’t know where I’d be without cheer in my life. All the girls are kind and treat everyone like sisters.”

Coaches see this love and believe it played a role in the team’s success. Grover says, “This team has been amazing to coach. Even though we have been through so much as a team, they have been the easiest and kindest to work with. They always come to practice ready to work and with smiles on their faces.”

Meyer adds, “This is the kindest team we have had in my four years of coaching. The girls really have each other’s backs.”

Kindness, Meyer continues, is something she stresses the most. She expects them to be kind to everyone, in and out of cheer. “Nobody will remember if you are Homecoming Queen, scored so many touchdowns, or were a cheerleader at your high school. They will, however, remember if you are kind. That’s the most important thing I want this team to take away from the year.”

COMMUNITY

Students of the Month

Some schools award multiple students of the month. We honor a selected few here. For the full list of students, visit www.northogdenconnection.com

Katie Hadley

America Aguirre Jimenez

Katie, a junior at Weber High School, was chosen as Warrior of the Month. She has shown so much promise using sign language.

She has surpassed most of the students in her Level 2 class and has even done better than other students in the high school Level 3 classes. Katie also shows enthusiasm by using sign language in Mr. Adair’s class and is willing to help those in need. She comes to her ASL classroom before the bell rings at first period and signs all the time. Even though she is not the only red head in her ASL class, Katie stands out because she signs throughout the entire class time. Katie says she loves to draw.

She also plays the French horn in her concert band, and the mellophone in Weber High’s marching band. She plays the piano and is in the school choir. She would like to go to UVU for college and plans to major in interpreting and minor in deaf history.

America has the desire to help other students in any way they might need it. She also is great at collaborating to make our community stronger. America is a natural tutor in the classroom and a good friend to everyone.

She likes to sing, role-play, act, dance, and as she explains, “be weird” with her friends. America also loves listening to other people’s stories and enjoys being a member of our MMA’s Hope Squad. America was nominated by her peers as a person other students can trust to talk about anything.

This position comes with great responsibility and countless volunteer hours. Another one of America’s talents is public speaking. It is through her passionate and moving speeches that we learned of her commitment to social justice. Racial equality and homelessness are just two of the causes she holds dear to her heart. There is no doubt that America will one day go on to be a leader in the social justice community, be it running media campaigns, galvanizing key donors, or leading community wide marches. America will make a difference in the lives of others.

Weber High School

Maria Montessori Academy

Zakery Simmons

North Ogden Junior High School Ben Simmons, a teacher at North Ogden Jr. High, nominated Zakery Simmons for student of the month. He says, Zak has personality.

Teachers love it when a student comes to class with a can-do attitude. They’re willing and eager to learn, and it shows in their countenances. Zak is positive and cheerful, and you can tell he wants to be there.

He also displays self-discipline and motivation. “Zak displays a sense of dedication to his education that I wish all students had. He is willing to work for it. He knows that the best lessons don’t come easy but this doesn’t stop him from learning. He is on time to class and on time, if not early, with his assignments.”

Zak participates. “To me, this is an extremely important factor to my classrooms. Students who participate not only achieve better results in their education, but they enjoy it more. They also help others enjoy class. They help to create a learning environment and dispel the myth that school has to be boring and teachers are all stupid.” Zak is a great student, a true NOJH Knight and he has the potential to be a leader.

Help us celebrate students with a sponsorship!

Next year, America will be attending Classical Capstone Academy, then she will go on to college and be a lawyer someday. America is extremely well deserving of the honor of Maria Montessori Academy’s Student of the Month. Her kindness, leadership, and compassion are valuable assets to our community.

Emilee Webster

Orion Junior High School Emilee is a seventh grader at Orion. Her personal hobbies include watching anime, cooking, and most recently she tried ice skating and loved it. She began playing the violin in orchestra this year, which is her favorite class. Emilee’s GPA for second quarter was a 3.3. She wants to go to college and her academic goal is to get all A and B grades. Emilee said that being a chef after high school sounds fun, but she is keeping her options open. Congratulations Emilee!

Intermountain Health is our Student of the Month Sponsor.

They pay for the $25 gift card that students receive for being selected as the Student of the Month by their school. Contact your school for information on how to qualify.

STUDENT OF THE MONTH SPONSOR NEEDED. YOUR LOGO HERE.

CONNECTIONPUBLISHING // March 2018 19

SPRING'S living things

BY RYAN SPELTS

T

his has been a strange year for weather.

Warm when it should be cold, very little snow and overall it feels like winter never really came. For those of you who are skiers, it has likely been quite disappointing. As we approach Easter, I am excited for my favorite season which is just around the corner. Spring brings blooming flowers and lots of bugs. Having grown up in a home with five sisters and now raising three daughters of my own, I have many times been shocked when I have heard the shrill scream from the far reaches of the basement thinking it must be a murderer in a mask who broke into my house with a machete, only to find out it was just a cry to summon me to come and smash a bug that I am roughly 300 times taller than and 5 million times heavier. Maybe it is this duty that I have performed a few million times that makes me fascinated with bugs, or maybe it is my fly fishing addiction which draws me to understand and study bugs. I have seen many a bad fishing day suddenly transform into great days just by being able to “match the hatch,� or find the bug that fish want to eat.

While I have to admit that many bugs are creepy and crawly and give me the chills, I get excited each spring to see all the new blooms and flowers and even some of the bugs. These are a few of the bugs that are exciting to see and learn about.

20 CONNECTIONPUBLISHING // March 2018

Monarch Caterpiller

by Adam Skowronski

Beetles Speaking of beetles, when I lived in the Philippines there was a fascinating beetle that I loved seeing. Called the Buprestidae, but more commonly known as jewel beetles, they have a metallic iridescent greenish blue shell that looks like metal. Filipino children would often catch these bugs and tie a piece of string around their legs. The beetles would then take off in flight and the kids would hold the string and the jewel beetles would fly in circles around their heads. Nothing quite beats a homemade toy like that.

Lady Bugs The Coccinellidae (Lady Bug) is a small, typically red, beetle. I distinctly remember playing with these fascinating and useful insects when I was young. Lady bugs and rolly pollies were always fun backyard entertainment.

Lady bugs typically feed on agricultural pests like aphids so they help the gardeners among us keep our plants from getting gnawed on and damaged by herbivore bugs. These small beetles have a beautiful red or yellow domed protective shell that separates to reveal and allow the use of their wings. The shell often has spots or stripes on it. One myth that is unfounded is that the number of dots on the shell of these beetles indicates their age.

Actually the number of dots is determined by the species and genetics of the bug.

How did the lady bug get its name? In Europe these typically friendly red bugs are known as ladybirds instead of ladybugs. In Britain the insects became known as “Our Lady’s Bird” or the Lady Beetle. Mary (our Lady) was often depicted wearing a red cloak in early paintings, and the spots of the seven spot ladybird were said to symbolize her seven joys and seven sorrows. In the US, the name adapted over time to become “Ladybug.” These are a beautiful and helpful bug that are fun to play with and some even say they are good luck.

Caterpillars This is one of the strangest bugs on the earth. With thousands of variations, caterpillars are the larval stage of butterflies and moths. There are more than 20,000 different species of caterpillar that we know about in the world. There are likely more species that just haven’t been uncovered yet.

Caterpillars have soft bodies that can actually grow quite quickly. They can range from very small, roughly one millimeter, to fairly long at 14 centimeters. Caterpillars are a favorite protein rich source of food for many animals, so they have evolved and developed many defenses to protect themselves. These defenses range from bright colors and stripes to swelling parts of their body to be more intimidating and even growing spikes that make them less susceptible to being eaten. Sometimes they will link together in a caterpillar train to make themselves look longer for self-defense. Some are even poisonous and are therefore uneatable. These fascinating creatures will eat their body weight nearly every day—that is a lot of eating.

Female Monarch Butterflies (the orange and black ones) lay their eggs on milkweed plants and they will hatch in four to six days. Then the monarch caterpillar will live in caterpillar or larva stage for 28-38 days. After hatching, a caterpillar is so small that it can barely be seen, but it grows very quickly, shedding its skin five times and growing to roughly two inches in as little as nine days.

After roughly a month, the caterpillar will find a safe location and shed its skin one last time and enter the pupa stage, where metamorphosis occurs. The caterpillar forms a chrysalis, sometimes mischaracterized as a cocoon, inside of which the caterpillar becomes a beautiful butterfly. Cocoons, in case you were wondering, are what moth caterpillars form to metamorphose into a moth.

Butterflies Butterflies are one of the most beautiful insects in the world. Their colors and patterns are loved by people the world over. They are a sure sign of the warmer weather of summer. Here are some of the most common Utah caterpillars and their associated butterflies.

I-spy butterflies

Sources: utahlepsociety.org raisingbutterflies.org butterfliesandmoths.org wikipedia.org gardenswithwings.com utahbugclub.com thoughtco.com

Caterpillars in the Field and Garden: A Field Guide to the Butterfly Caterpillars of North America by Thomas J. Allen, Jim P. Brock, Jeffery Glassberg

varieties you'll see in utah

Black and White Weidemeyer's Admiral - Alan Schmierer

The cabbage white

Ainse swallowtail Butterfly Public Domain

Monarch

Brown, Orange and White Painted Lady Wikepedia

Checkered White

Viceroy Public Domain

Not pictured

Black Swallowtail Butterfly John Flannery

THE PAINTED LADY

22 CONNECTIONPUBLISHING // March 2018

Thistle Crescent

LOCAL FOCUS

Youth Council Update: Day at the Legislature

BY HAYDEN SIMMONS

Last month, the Youth Council got to go to the “Local Officials Day at the Legislature”. After looking around the Capitol Building, we participated in a contest called “Capitol Quest,” it was like a giant scavenger hunt where we had to find things and take pictures with them.

It was so much fun. We got to meet our area’s House Representative, Justin Fawson, and he took us down to the House Floor and to the underground tunnels. After we took our tour, we went to a mock bill debate. We watched as students debated and passed bills about sexual harassment and bullying in school. The bill would have given schools the ability to punish students for bullying outside of school, like at the mall or places like that. People got into it a little too much and we had to cut it short because there were so many comments about their feelings about the bill. It was a neat experience!

After lunch, we go to listen to some speakers. The first speaker was Governor Gary Herbert. He talked about how most people in America don’t know the basic things about our government.

He told us how happy he was to see us all there because we had

an interest in government and in our country. He told us that we need to get more people involved in politics because people need to know what is going on and how to help. We need to be leaders in our communities because we are the future. It was an awesome experience! After that, we heard from a reporter named Mark Updegrove. He told us about how he has come to know some of our nation’s presidents: Gerald Ford, Jimmy Carter, Ronald Reagan, the Bushes and Bill Clinton. He told us that all of the presidents are known by a sentence. For example, Lincoln’s sentence was, “he freed the slaves.” Mark told us to think about how we want to be remembered, what would our sentence be? He was an inspiring man! This will be one day that we will never forget!

We Don’t Do Contracts!

We want to earn your business every month!

From weekly cleanings to monthly maintenance, offices or move-ins, we will get it clean!

Houses

Call for a FREE estimate

Businesses

801-645-0258 Tami Jo Esplin - Owner Clinton UT 84015 GOTDIRTHOUSECLEANING

15 years in business, licensed and bonded, serving the Wasatch Front.

CONNECTIONPUBLISHING // March 2018 23

LOCAL FOCUS

SUICIDE PREVENTION

BY PAUL RHOADES

In North Ogden, we lose an average of four residents a year to suicide. In 2017, we lost six residents. Each one of these deaths represents a person who is loved by family, friends, and neighbors. Each one of these people had a future, and we are all diminished by their passing. Knowing the danger signs of suicide, how to respond to them, and what resources are available is one of the greatest advantages we have in interdicting suicides.

Warning Signs of Suicidal Ideation (Contemplation) • Talking about suicide • Making statements about feeling hopeless, helpless, or worthless • A deepening depression • Preoccupation with death • Taking unnecessary risks or exhibiting self-destructive behavior • Out of character behavior (jasonfoundation.com/youth-suicide/warning-signs/) How to Help a Suicidal Person The following are seven suggestions from a list of 21 suggestions on how to help. Please visit www.suicide.org for the complete list.

• Get help immediately (911, 1-800-273-Talk, etc.)

• Always take suicidal comments seriously • Try not to act shocked • Do not handle the situation by yourself • Comfort the person with words of encouragement • If the person is at high risk, do not leave him or her alone • Listen, listen, listen. Be gentle, kind, and understanding

24 NORTH OGDEN CONNECTION // March 2018

Resources • “911” – Police and Fire • 1-800-273-TALK (8255) National Suicide Prevention Lifeline • Suicidepreventionlifeline.org • Utahsuicideprevention.org

LOCAL FOCUS

PRECIOUS PETS

JASPER

Jasper is one loved dog!

BY AVA HENRIE, 14 YEARS OLD

Jasper is a very lovable dog. He acts like the guard dog at our house because if someone comes around he starts barking. He is 7 years old. Jasper loves following us around the house. He loves chasing kids around.

Happy Birthday!

Ava turned 15 on Bebuary 28th. She is a super loveable person and loves to take her dog, Jasper, for walks.

Connect with us!

PET SUBMISSIONS Send us your pet stories! Do you have a special pet in your family? We'd love to hear about them! Send high

resolution photos along with a short story of your loved pet. Email submissions to submit@connectionpub.com.

348 E 2600 n north ogden, ut 84414

801-701-7836 Across

Down

2. Fly this when it gets windy this month 5. In like a lion, out like a ___________ 8. Harmful light that comes from screens 9. Small mischievous sprite 11. Gold is hidden at the end 12. Fancy word for nearsighted

1. True surname of doctor who was really an author 3. Four leafed weed 4. Harmful light that comes from the sun 6. The original yellow charms 7. Fancy word for far-sighted 10. Sunglasses

Patients receive 50% off second pair of complete glasses CONNECTIONPUBLISHING // March 2018 25

Ta l k t o y o u r d o c t o r a b o u t Annual W e l l n e s s Vi s i t s .

Annual Wellness Visits are a time with your doctor to gather information about your individual, unique health situation, and to develop a personalized plan for preventing or managing illness. Plus with our new extended hours, we are working hard to make healthcare easier for you.

Request an appointment online at northogdenclinic.org.

Now Accepting New Patients!

Dr. Schmitt was raised in Ogden, UT where he completed a bachelors degree in Clinical Laboratory Science at Weber State University. He earned his osteopathic medical degree at Des Moines University in Iowa. Dr. Schmitt enjoys many aspects of the medical field, which led him to pursue a path to be a general practitioner and provide care to patients of all ages. He takes great interest in spending time with his family, engaged in various outdoor activities.

2400 North Washington Blvd. • North Ogden, UT 84414 (801)786-7500 n o r t h o g d e n c l i n i c . o r g I n s t a C a r e • Fa m i l y M e d i c i n e • O B / G Y N • P h a r m a c y

HEALTH & WELLNESS

a healthy living tip by

A Pinch of Salt or Less Salt – and more particularly the sodium component of salt – has come under increasing fire of late for its role in exacerbating certain health conditions. According to the Center for Disease Control (CDC), “About ninety percent of Americans eat more sodium than is recommended for a healthy diet. Too much sodium increases a person’s risk for high blood pressure. High blood pressure often leads to heart disease and stroke.”

HOW MUCH SODIUM DO I NEED?

High blood pressure often leads to heart disease and stroke.

Americans typically consume more than 3,000 mg of sodium per day. The U.S. Dietary Guidelines recommend that Americans limit their sodium intake to 2,300 mg per day.

HOW DO I DECREASE MY SALT INTAKE?

Adults who should be especially cautious with sodium intake, include: • Those 50 years of age or older • African-Americans • Those with a history of high blood pressure, diabetes, kidney disease, heart disease, or fluid retention

HERE ARE SOME EASY TIPS TO GET STARTED:

To give you some perspective, one teaspoon of salt contains just over 2,300 mg of sodium! Even adding a pinch of salt, roughly 1/8 teaspoon, to a dish adds about 300 mg of sodium.

WHAT FOODS ARE HIGH IN SODIUM? According to the CDC, forty-four percent of the salt we consume comes from ten specific foods: • Breads and rolls • Cold cuts and cured meats such as deli or packaged ham, or turkey • Pizza • Fresh and processed poultry • Soups • Sandwiches such as cheeseburgers • Cheese • Pasta dishes • Meat-mixed dishes such as meatloaf with tomato sauce • Snacks such as chips, pretzels, and popcorn

Decreasing your salt intake doesn’t have to be hard.

• When grocery shopping, purchase “No Salt Added” or “Low Sodium” varieties of foods.

• Cook at home more often. Making your own pasta sauce, for instance, can really be quite simple and it tastes great!

• Add flavor without adding salt – experiment with salt-free herbs, spices, vinegars, and extracts.

• Read food labels to become more familiar with the sodium content in the foods you regularly eat. Limit foods with more than 200 mg per serving.

• Watch the ingredient list for any ingredient containing the words sodium, baking soda, or baking powder.

• Eat more fresh fruits and vegetables.

• Skip the salt in recipes whenever possible.

• Don’t add extra salt at the dinner table.Choose to add pepper instead.

• Ask restaurants to not add salt when preparing your order Manufacturer-prepared foods and restaurant-prepared dishes are significantly higher in salt than home prepared foods, generally speaking. Some foods can be surprising in their salt content. For instance, a “healthy” sandwich made of two slices whole wheat bread, deli turkey, cheese, lettuce, tomato, onion, mustard, and light mayo provides a total of 2,100 mg of sodium – an entire day’s worth even without the salty potato chips on the side!

Too much sodium increases a person’s risk for high blood pressure.

Intermountain North Ogden Clinic has 11 full time board certified family medicine physicians, 3 OB/GYN’s, InstaCare that is open 8AM to 8PM 7 days a week, a pharmacy, and physical therapy.

Learn more and request an appointment during our new extended hours at northogdenclinic.org.

CONNECTIONPUBLISHING // March 2018 27

BUSINESS

Timeless Medical Spa

BY RYAN SPELTS

Brent and Debbie Williams with their staff at Timeless Spa.

INFO

Business: Medical Spa Address: 6112 S 1550 E Suite 103 South Ogden Phone: (801) 475-4300

In 2009, Brent Williams had been a family physician for over 20 years when he and his wife, Debbie, decided to start TimeLess Medical Spa & Weight Loss Clinic. They started out with a plan to build a business for their retirement in Aesthetics (specializing in the cosmetic treatments of the skin). Shortly after starting the clinic, Brent and Debbie attended a conference of the American Society of Bariatric Physicians (ASBP).

The conference focused on the treatment and care of overweight or obese patients.

Because of Brent’s background as a family doctor, he had seen the harmful effects of obesity and the resultant diseases of obesity; however, in his family practice he was unable to devote the time required to treat obesity. After this conference, the Williams decided to join the ASBP (now the Obesity Medical Association). Following the association’s guidelines, they were able to develop a medical weight loss program based on best practices and evidence based treatments. Combining weight loss with their aesthetics spa was a natural and perfect fit. Brent often says that he has been able to help more people with weight loss by giving them more time, behavior modification and accountability than with all the medications he prescribed in his family practice.

Combining weight loss and an aesthetics spa was a perfect fit for the Williams' business.

Debbie, who now runs the business side of things, also had majored in nutrition and psychology, and it became a perfect fit for their new venture. She loves counseling clients about nutrition and helping them obtain a healthy lifestyle. “Clients become like family, when you change their lives so positively,” she says.

A weight loss program at TimeLess Medical Spa & Weight Loss Clinic starts with a body composition obtained by a specialized scale. Using those numbers, a customized nutrition and exercise program is established for the client.

Clients meet weekly with a weight loss counselor and monthly with the doctor.

Lab work is obtained on each client to determine if there are extenuating circumstances that may interfere with weight loss or cause weight gain.

Dr. Williams will prescribe medications as needed or work with a patient’s primary care physician to adjust medications that may promote weight gain. It is always important to see a physician before starting any weight loss program, and Dr. Williams is experienced and board certified in obesity medicine.

The aesthetics component of the business is also a powerful tool to help patients achieve a healthy look and build self-confidence. Some people have had persistent skin issues that have bothered them throughout their lives, causing embarrassment or

insecurity. The TimeLess aestheticians, under the direction of Dr. Williams, can provide treatments and recommendations to help eliminate scars, uneven skin tones, deep lines, wrinkles and sun damage. TimeLess also provides hair reduction, tattoo removal, skin resurfacing, body sculpting, massages, facials and chemical peels. Brent is an expert in dermal fillers and neuromodulators, such as Botox, Dysport and Xeomin, and can treat hyperhidrosis (excessive sweating under the arms).

This health and beauty center is an incredible asset to those who want to improve their appearance and feel healthier.

It only takes about 20 minutes to get to TimeLess from North Ogden. If you take I-15 south then take I-84 toward Cheyenne, get off on the South Ogden exit, head up the hill to the first light, turn left and TimeLess is west of the neighborhood Walmart (near Kobe Japanese Stake House).

One of Debbie’s favorite parts of the business is the increased confidence she sees after a client begins seeing results. They walk with more confidence, hold their head high and exude excitement about life. Brent and Debbie pride themselves in customer service and making the client feel comfortable and welcome when they come through the doors. Their clients become their friends, and people love coming to their business.

NORTH OGDEN CONNECTION // March 2018 29

HOME

HOME WARRANTIES FOR EXISTING HOMEOWNERS? YES!

A

home warranty is designed to cover mechanical, plumbing and major appliance repairs that homeowner's insurance doesn’t cover, such as clogged pipes, furnace failures, or appliances that stop working.

For an a la carte fee to the main package purchase, extra items such as minor roof leak repairs, septic tank pumping, water softeners, guest homes, wet bar refrigerators, re-key services, portable spa equipment, additional pool or spa equipment and more, can all have warranty coverage. Some companies have extra member benefit discounts for lawn care, and some offer furnace filter delivery services year round (yes, for additional fees).

Are you an existing homeowner without a warranty? Did you know that ANYONE can have a home warranty on their home or rental? You never know when a heat or plumbing system, appliance, or garage door will break down.

Repairing these systems requires time to look for a suitable repair technician and high repair costs, so why not order a home warranty and have everything covered to have peace of mind?

Selling? Make sure your agent gets a FREE listing home warranty, especially if appliances are older!

All of our listed homes have one, so if anything breaks during the listing, the seller is covered with only a small service fee to fix or replace the appliance. Then when we get a contract to purchase the home, we have the home warranty in place and it can be transferred to the buyer and paid for at closing.

30 CONNECTIONPUBLISHING // March 2018

by Gina Gonzalez

Once during a listing, one of our seller’s stoveoven died. For a $60 service fee, a new stove was delivered because the old one could not be repaired. Sellers were happy to only pay a fee, and the new buyers were ecstatic to have a new stove and oven!

As a landlord, remember to cover your investments with a warranty, too. I made the mistake of NOT having one on a rental, years ago, only to have the furnace go out in the middle of the winter. The emergency repair cost $1500.

Never again! For less than $500 a year for most packages, I can rest easy knowing that if any major repair were needed, it would be a $60 service fee to get that repair completed or the item replaced!

At my closing with a buyer today, we purchased the warranty for the new (old) home. The buyer said that since I had mentioned that a homeowner can get one too, even if they are already living in the home, her elderly parents were now looking into buying one for their home. Anyone on a set budget cannot afford to have any major appliances go out, especially in the middle of winter or extreme heat of summer.

If you are a homeowner, a landlord, have elderly parents who cannot fix things themselves or are on a fixed budget, are a buyer or a seller, make sure to have your appliances and more covered to avoid having to make last minute, very expensive repairs!

Senior Real Estate Advisor

HOME

WHEN TO REPLACE YOUR TIRES POSTED BY LISA D. @ ACUITY INSURANCE

S

ometimes you know when you need new tires. You may feel your car slip when it is wet or notice the tread looks a little low. But often, tires are something we don’t pay as much attention to as we should. Tires are important to your car’s overall safety, so here are some tips to consider.

Signs your vehicle may need new tires:

• Wear and tear. Tires naturally weaken over time and can affect driving performance.

Cracking and dry rot are signs of wear and tear.

• Tread. Put a penny upside down in the tread

of a tire. If you can see the top of Lincoln’s head, the tire should be replaced. Check multiple places in each tire and test all tires.

• Age. Look for a series of four numbers on

the side of the tire. The first two digits are the week and the last two digits are the year the tire was made. Vehicle manufacturers recommend replacing tires after six years.

Now that you know it may be time to go tire shopping, consider the following before you head to the auto shop:

• Consult the owner’s manual or inside the

driver’s door jamb to find the size and type of tire for your vehicle.

• Consider use of the vehicle, such as how

much driving, how heavy the load, and weather conditions, to determine if allweather or high-performance tires are sensible.

• Ask friends, family, or coworkers for

recommendations on where to buy tires.

• Size matters. Replacement tires should

always match what is listed in the owner’s manual and door jamb, which may not match those currently on your vehicle.

• Check the age of the tires and look for

recent makes. You don’t want to be tire shopping again soon!

• Shop around for sales and prices. Choose

a store that has knowledgeable, helpful staff and will replace the tires for you.

Know the fine print on any warranty before purchasing.

Also, be mindful that the signs your vehicle needs new tires may also be signs of other vehicle maintenance issues, such as misalignment, over or under inflation of tires, or the need to rotate tires more often. Proper tire maintenance helps the overall condition of your vehicle and impacts driving performance, fuel economy, and safety. Remember to check your tires—and remember to check with Acuity for your auto insurance!

“We pay for Ashes and Crashes” Since 1948 606 Washington Blvd • Ogden, Utah 84404 Ph: (801) 621-2620 Fax: (801) 621-7642

www.heinerins.com | 1-800-565-7720 CONNECTIONPUBLISHING // March 2018 31

FOOD FOOD

Remove stew from the oven and arrange biscuit on top of the filling. Brush the tops with egg wash and return the dish to the oven. Bake for another 25-30 minutes, until biscuits are brown and stew is bubbly.

GREEN FRUIT SALAD

Green grapes Kiwis Granny Smith apples Honey dew Pears

Choose all or any variety of fruit above.

Dice fruit into bite-size pieces. In a large bowl, toss the fruit together and serve with a dollop of sweetened whipped cream on top of each serving.

••• These fluffy biscuits are amazing!

March's Menu

Comfort Food and a fruit salad!

CHICKEN POT PIE STEW

3 split chicken breasts (without bone) 3 Tbsp. olive oil Salt and pepper 1 ½ sticks salted butter 2 c. chopped yellow onion ¾ c. flour 5 c. chicken stock ¼ c. heavy cream 1 ½ c. diced carrots, blanched for 4 minutes 1 10-oz package frozen peas 1 Tbsp. dried parsley 1 medium potato Biscuits: 2 c. flour 1 Tbsp. baking powder 1 tsp. salt 1 tsp. sugar 1 stick of cold, salted butter ¾ c. half-and-half 1 Tbsp. dried parsley 1 egg with 1 tsp. water Preheat oven to 375 degrees F. Place chicken in a glass baking dish and drizzle with olive oil. Sprinkle the

BY BAILY BECKSTRAND

scratchkitchen2

tops with salt and pepper, and cover with tinfoil. Bake for 50-60 minutes.

Stab the potato with a fork and place it in an un-sealed plastic bag.

Microwave for about 8-10 minutes, or until potato is easy to squeeze. Set aside to cool a bit before you skin and dice it.

In a heavy bottom pot, melt butter and sauté the onions on medium heat. Add flour and stir constantly for 3 minutes on low heat. Add chicken stock and simmer for 2 minutes, or until stew is thickened.

Add heavy cream, diced chicken, blanched carrots, frozen peas, parsley and diced potatoes. Pour stew in a 10X12X2 inch baking dish.

Still on 375 degrees F., bake for 15 minutes.

Meanwhile make biscuits. Combine flour, baking powder, salt, and sugar in a large bowl. Cut in the cold butter. Add half-and-half and parsley and mix just until combined.

Dump the dough onto a well-floured surface and roll out 1 inch thick, 2 ½ inch round circles (use a small cup if you don’t have a circle cutter).

32 NORTH OGDEN CONNECTION // March 2018

PISTACHIO AND WHITE CHOCOLATE PUDDING COOKIES

2/3 c. flour (1) 3.4 oz box instant pistachio pudding mix 1 tsp. baking soda ¼ c. light brown sugar ¾ c. granulated sugar ¾ c. salted butter, softened 1 tsp. vanilla extract 1 egg ¾ c. white chocolate chips ½ c. chopped pistachios

Whisk together flour, pudding, and baking soda. Set aside. Cream sugars and butter together until light and fluffy. Add egg and vanilla and beat together until blended. Gradually stir in dry ingredients.

Don’t over stir. Fold in chocolate chips and pistachios. Refrigerate dough for at least 30 minutes. Preheat oven to 325 degrees F. Scoop out rounded tablespoons of cookie dough and place on a lightly greased cookie sheet. Bake for 12-14 minutes or just until they are set. If you see any brown, pull them out. Let cool on baking sheet for several minutes before moving them to a rack.

Store in airtight container.

BUSINESS

WHAT IS A GUN TRUST? If you own every gun Chuck Norris ever used in his movies, then you might need a gun trust!

Garrett T. Smith, Attorney

Gun trusts are becoming increasingly popular as more restrictive gun control laws are being implemented, the last of which was by executive order in July 2016. Certain firearms are restricted under Title II of the National Firearms Act (NFA). The most common Title II weapons include suppressors, short barreled rifles and shotguns, and automatic weapons. A gun trust protects the privacy of the gun owner and can shield the gun owner’s family and friends from being liable for unknowingly engaging in criminal acts. A gun trust gives you more protection in the acquisition, usage, and transfer of Title II weapons.

One of the biggest mistakes owners of restricted weapons make is exposing family and friends to criminal liability. Title II weapons must be registered on the National Firearms Registry. When a Title II weapon is registered to an individual, only that individual may use that weapon. For example, if you took your family or friends out shooting to “try out” your new suppressor, they would technically be felons under the law if they picked up your weapon. The criminal liability for a felony violation is up to $500,000 in fines and 10 years in prison. The ATF is the federal government agency responsible for enforcing the NFA and has recently brought on hundreds of additional agents to crack down on unlawful transfers.

Garrett T. Smith BASIC ESTATE PLAN: - Attorney - Joint Trust CUSTOMIZED ESTATE PLANNING - Pour-over Will for Each Spouse - Joint Trust - Power of Attorneys Each spouse Spouse - Pour-over Wills for each - Healthcare - Power ofDocuments Attorney forforeach spouse Each Spouse. Documents for each spouse - Healthcare

An unlawful transfer occurs when a registered owner transfers possession and/or control of a Title II weapon to another person. The ATF and IRS have recently teamed up to maximize penalties for unlawful transfers. Federal law requires a purchaser of a Title II weapon to pay a $200 tax every time a restricted weapon is transferred. In cases where the ATF has imposed penalties for unlawful transfers, the IRS has prosecuted for tax evasion. The most common unlawful transfer is between spouses. A gun trust allows both spouses to exercise control and possession over Title II weapons as cotrustees. It also allows other named individual beneficiaries to use the weapons without criminal liability as long as they remain in the presence of a trustee.

Another common mistake is made upon the death of the registered owner. Gun trusts provide protection for executors who are unfamiliar with federal and state firearm laws. An executor who is trying to pass your guns to your heirs can accidentally commit a felony by transferring to a prohibited person. A gun trust has specific instructions to ensure that the successor trustee is aware of the laws and transfers legally.

This is a complicated area of law and I can help you navigate the complexities while ensuring that you retain as much privacy as possible and limit criminal liability for your loved ones.

385-439-0247

Mention This Ad for a Free Consultation SPECIALTY PLANNING - Gun Trusts - Special Needs Trusts - Medicaid Trusts - Asset Protection Trusts

Business Formation and Business Succession Plans

CONNECTIONPUBLISHING // March 2018 33

ART CONTEST { Winners and results }

Thank you to all who submitted artwork and voted! We are so honored by all the artists who were willing to put their works of art in the contest. Everyone gets our personal vote for being willing to share your talent with the community. The winner by vote count from each category will win the $50 cash prize.

We had 46 unique entries in the contest and 1820 votes cast in the contest.

{ Voting Results } Top 10 in Age Group K-4th grade Wyatt Polson - A Pirates Life for Me - 347 TD Blake - Katnis - 47 Jonathan Rhodes - Volcano - 29 Tanner Moon - Elliot the Elephant - 2

Editor's Favorite 2018

5th-9th grade Macyn Hartman - Kat - 536 (Top Vote Recipient Overall) Madisynn Steig - Cat - 91 Chloe Rhodes - Butterfly on a Flower - 39 Sydney Simmons - Be “UTAH� ful - 25 Sydney Simmons - Need more space? - 23 Kiya - Dead - 6 Cara Pomerleau - Flower Blossom - 5 Danika - Manga Anime - 5 Aniella Thornton - Dripping Universe - 4 Cara Pomerleau - Christmas Owl - 3

10th-Adult Kimberly Morrill - Hardware Ranch - 103 Bria Ofarrell - Gentle Giant - 65 Benjamin Lane - Graceful Strength and Wisdom - 64 Bria Ofarrell - Friend or Foe - 49 Sheridan Moore - The way you make me feel Quintin McCann - Hope and Heartache Greg Young - Sacred Feathers - 40 Sheridan Moore - Eagle - 30 Hailey Brimhall - Bubbles - 29 Benjamin Lane - Utah Utes Drum and Feather - 23

To view all of the artwork visit the art contest tab at www.northogdenconnection.com

34 CONNECTIONPUBLISHING // March 2018

Clockwise:Top left-Beautiful Trash

by Kayla Varnell, Kat by Macyn Hartman, Elephant by Hailey Brimhall, Need More Space? by Sydney Simmons, Gentle Giant by Bria OFarrell, Rainbow Eye by Hans Enel