CONNECTIONPUBLISHING
Syracuse Connection is published monthly by Connection Publishing© www.syracuseconnection.com
ryan@connectionpub.com | (801) 624-9652
PUBLISHER
Ryan Spelts
PUBLICATION DESIGN
Robert Dodd
WRITERS
Mayor Dave Maughan
Elizabeth Najim
Duane Cheney
Viviana Felix
Cindy Jones
Ann Park
Abraham Tinklepaugh
Erin Shepard
Sabrina Lee
Hailey Minton
Ryan Spelts
AD DESIGN
Robert Dodd
Crystal Rappleye
Hyrum Rappleye
Sarah Bodiker
EDITORS
Savanna Clark
Nathaniel Loomis
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@SyracuseConnection
@syracuseconnectionutah
Connection Publishing www.connectionpub.com
If you'd like to advertise in our publications that reach over 10,000 homes in Syracuse, please contact Danielle at 801395-4640 or danielle@connectionpub.com, for ad rates and to receive a media kit.
Disclaimer: The paid advertisements contained within the Syracuse Connection magazine are not endorsed or recommended by Connection Publishing or Syracuse City. Therefore, neither party may be held liable for the business practices of these companies. The City is also not responsible for any content in the magazines except for that which they directly submit for print.
Mental Health May
May is mental health awareness month. We have been coordinating with other groups to bring more support to the city in this regard.
Communities That Care (CTC) started in our county in response to the loss of youth in our community due to self-harm. We want to do all we can to support the challenges faced by our citizens. We will be hosting CTC for a couple of workshops held in our city. Please contact the city for times, locations, and availability for workshops. We will be hosting one called QPR, which stands for Question, Persuade, and Refer: dealing with recognizing and responding to those with warning signs for suicide crisis. We plan to host a training course in different departments focused on de-escalation that applies to work, family, and all personal interactions. We are in discussions about bringing more workshops to the city as well. We aim to make our community a better place to live, work, and play.
The city has been the host city for the Illumination celebration and will host this again this coming September. Illumination has aimed at bringing more awareness to mental health issues, specifically focusing on our youth. In addition to the firework show and live performances, we use that event to connect our youth with resources and support that will serve them for the rest of their lives.
In partnership with Davis Behavior Health (DBH, also connected to CTC and Illumination) we continue to support workshops and classes on a variety of subjects such as Strengthening Families, Stress Reduction, Parenting, Everyday Resilience, and Emotional Coaching. DBH helps us connect citizens with other needed resources such as addiction recovery, support groups, and other crisis services. We welcome support in any of these areas for our citizens.
Mayor Dave Maughan
If you or anyone you know would benefit from specialized support, here are a few of the many hotlines available to you:
Adult Protective Services: 800-371-7897
Davis Behavioral Health:
(24-Hour) 801-773-7060
Domestic Violence Information Line: 800-897-5465
Lifeline for Youth: 801-936-4000
Mobile Crisis Outreach: (24-Hour
Suicide Prevention) 801-773-7060
National Center for Missing and Exploited Children: (24 Hour) 800-843-5678
National Child Abuse Hotline:
(24 Hour) 800-422-4453
National Teen Dating Specialized Abuse Treatment: 866-331-9474
National Runaway Switchboard: 800-786-2929
Rape Crisis Center: 888-421-1100
Safe Harbor Crisis Center: Crisis: 801-444-9161
Business: 801-444-3191
Suicide Prevention Lifeline: 800-273-8255
Trevor Project (Suicide Prevention): 866-488-7386
Utah Coalition Against Sexual Assault: 801-746-0404
Utah Suicide Hotline (24 Hour): Davis County 801-625-3599
Veterans Crisis Line: 800-273-8255
We aim to make our community a better place to live, work, and play.
Ryan Spelts Publisher
Melissa Spelts Photographer/Writer
Robert Dodd Senior Magazine Designer
Cindy Jones Editor/Designer
Hyrum Rappleye Graphic Design
Crystal Rappleye Graphic Design
Sarah Bodiker Graphic Design
Ann Park
Sales & Operations Mgr.
Kendal Rae Jensen Sales/Journalist
Diane Liberator Sales
Danielle Arana Sales
Hailey Minton Writer
Sabrina Lee Writer
Abraham Tinklepaugh Writer/Designer
Amanda Koldewyn Writer
Kim Crook Digital Media Mgr.
Dawn Paul Photographer
Savanna Clark Proofreader
Nathaniel Loomis Proofreader
City of Syracuse
Our City Council at Work
The City Council held their regular business meeting on April 11, 2023. Here are some of the significant actions taken at the meeting:
• Authorized the police department to surplus one of the Police Service Dogs with the intention to go to another agency.
• Adopted an amended city ordinance to reference sewer regulations for land use applications.
• Amended the zoning of a property located at 2500 West and SR 193 from A-1 Agriculture to Industrial.
• Approved updated engineering standards for the construction of public infrastructure such as roads, water, and sewer.
• Awarded a road improvement contract to Staker & Parson for work to be done in the Cottages Subdivision, generally between Dallas Street and 1350 South.
What’s the BUILDING SCOOP?
A monthly update on new builds around Syracuse
BY ELIZABETH NAJIMIt’s official – Syracuse is getting a Jack in the Box! You’ve probably seen the signage outside the building at 1726 South Bluff Road, right off Antelope Drive. It will have a drive-thru window and an inside dining area. While interior construction for the building has not officially started, the franchise is expected to open its Syracuse doors sometime in 2023. The whole site will take up 2,300 square feet.
• Passed a resolution outlining regulations for the 2023 irrigation season.
• The Council also discussed other items which can be viewed on the City’s website: syracuseut.gov/AgendaCenter.
The next regularly scheduled City Council meetings are to be held on May 9th and May 23rd at 6:00 p.m. at City Hall.
BE A PART OF MEETINGS
Residents may attend in person, via Zoom, or may watch online via YouTube. Stay informed about City Council meetings and agendas by subscribing to the City’s Notify Me list here: syracuseut.gov/list.aspx.
It’s your standard fast-food joint known for staying open late. Exciting times are ahead, Syracuse!
Syracuse City PUBLIC WORKS UPDATES
2023 Secondary Water Conservation Schedule
Season Begins on May 1 and Ends on October 1st
No Watering Between 10 a.m. and 6 p.m. No Watering Sundays and No Watering on a designated day based upon a geographical quadrant divided by Antelope Drive and 2000 West.
In addition to Sunday, the other designated no-water days by quadrant are the same as last year: Northwest Tuesday, Northeast Wednesday, Southwest Thursday, and Southeast Friday.
Remember to prevent excess water from irrigation that allows water to pool onto neighboring properties, streets, or storm drains. Also, be sure to repair any known leaks. Limited spot watering with a hose may be done only if an individual is attending.
It is highly recommended that you install a smart controller for your outdoor watering. This will allow you to control it remotely as you get notifications of changing weather in your area. Take advantage of up to $75 rebate offered by Utah Water Savers.
utahwatersavers.com
Please be mindful of water conservation and eliminate overuse and overspray on streets and sidewalks. Provide only the water your landscape requires. Check timers and turn off systems when possible, adapting to the weather conditions. Enforcement of wasteful watering will occur. Please help in being good stewards of our water supply.
Season: May 1–October 1 No Daytime Watering (10AM–6PM)
May 1 – May 29 (Memorial Day).....Choose two days out of the five each week
May 30 – Sept 4 (Labor Day)..........Choose three days out of the five each week
Sept 5 – Oct 1...................................... Choose two days out of the five each week
Storm Drain Pollutants
As debris, grime, and dirt get onto our parking lots and driveways, one good way to prevent these pollutants from getting into the storm drain system is to sweep them up and discard them in the garbage can. If we each do our part, this will help prevent pollutants from clogging up our storm drainpipes, will keep our waterways cleaner, and our parking lots and driveways look more appealing.
Syracuse City Arts Council
BY SHIELA WORLEYWe Want to Say Thank You
The Syracuse Symphony Orchestra would like to thank all our community members and sponsors for their support and attendance throughout the 2022-2023 season. We had four awesome performances we hope you enjoyed attending as much as we enjoyed performing! We look forward to seeing you in the Fall when we start our next season.
The Arts Council would like to thank Heather Ganus for her dedicated service on the board for the last three years. Heather recently resigned as the Junior Theatre Chairperson. She was always willing to help with any production or event. Her energy and passion for the performing arts is infectious. We will miss her greatly but wish her luck in her next adventures.
SCAC’s Junior Theatre Bootcamp!
Registration: May 1st, Workshop is for kids ages 5-16. Cost: $50 (residents) $60 (non-residents). Kids will learn acting skills, choreography, music, and backstage skills, will enjoy fun theatre activities, and will perform at Heritage Days on Friday evening June 23rd!
If you are interested in volunteering to help with the Junior Theatre Bootcamp (teen advisors are needed as well) please email info@syracuseutaharts.org. Volunteers receive one child’s fee for free. Register online at www.syracuseut.gov or in person at the Syracuse Community Center.
Our Summer Musical Disney’s “Freaky Friday” is July 13-15, & 17. You won’t want to miss this fun and crazy show! Tickets will go on sale soon!
Employee Spotlight
Kristin Trimming
BY ELIZABETH NAJIMOur employee spotlight for this month features Kristin Trimming. Kristin is the new Legal Assistant with the city. She helps the City Attorney with her case files and assists the Mayor and City Manager with various other assignments. She has worked in this role for three months now.
Kristin is originally from Sandy, UT, and attended Ricks College (now BYUI). Kristin and her family have lived in Davis County for 22 years, Layton for 13 years, and Syracuse for nine years. When she is not working, she loves spending time with her family, fishing, camping, laughing, and playing with her dogs.
Thank You Kristin and Welcome to our Team
SYRACUSE CITY Notice of 2023 Municipal Election
In accordance with UCA 10-3-301(2)(a), notice is hereby given that the following Governing Body positions are to be voted upon in the Syracuse City 2023 Municipal Election:
• Councilmember At-Large (4-year term)
• Councilmember At-Large (4-year term)
• Councilmember At-Large (4-year term)
Candidate filing period begins June 1, 2023, and ends June 7, 2023 (UCA 20A-9-203(3)(c))
Declaration of Candidacy must be filed in person at the Syracuse City Recorder’s Office located at 1979 W. 1900 S., Syracuse, between the hours of 8 a.m. - 5 p.m.
Primary election to be held August 15, 2023. General election to be held November 7, 2023.
"QPR stands for Question, Persuade, and Refer — Three simple steps anyone can learn to help save a life from suicide. Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help."
Planning for Emergencies
BY DUANE CHENEY - SYRACUSE DISASTER PREPAREDNESS COMMITTEEHave you ever been told to meet someone in a parking lot? You pull in and start driving up and down the aisles looking for them and wondering if they are parked or are still on the road. A little bit of preplanning can eliminate a lot of wasted energy, especially in an emergency.
Pre-Determine Multiple Family Meeting Spots:
In a disaster, when you work away from home or are just away, getting all the family back together and/or knowing their whereabouts can be very stressful. One should have predetermined meeting spots that can be accessed by each member of the family depending on their daily routines and/ or the nature of the disaster. Plan as a family, under what circumstances/scenarios the following meeting spots would be used. You should pick four places in total:
1. An indoor meeting spot: In the event of natural disasters like wind/snowstorms, minor earthquakes, and other disasters set a dedicated place in your home everyone can go. A small, windowless room like a closet or bathroom, a safe room, or a basement are good examples.
2. A neighborhood meeting spot: In case you and your family must leave your home, or if you all get separated in the commotion, pick a spot in the neighborhood to meet. A big tree, a mailbox, the end of a driveway, or a neighbor's house will do.
3. A regional meeting spot: Say you and your partner are at work when disaster strikes and your children are at school. In that case, you should have a non-residential meeting spot somewhere in the area where everyone can meet up. It can be a library, place of worship, community center, or even a relative's house.
4. An out-of-town meeting spot: Some disasters call for an evacuation, as a result, it is a good idea to have a safe meeting place out of the region. The homes of relatives or family friends are perfect, but you could also choose an easy-to-get-to hotel or other landmarks.
Make sure all locations are accessible by everyone in your family; consider family accessibility needs and their pets. Discuss how to leave messages at the location or maintain communications when moving from one spot to another.
Have a Family Communication Plan in Place:
When separated, communication is everything. With a family communication plan in place, you can make things easier and safer for those you care about. Set up a phone tree so your family knows whom to call when something happens. Ideally, everyone should have two people they always contact in an emergency. Then those two people each have two people to contact, and so on. Each family member should make and carry an “ICE” card or “In Case of Emergency” card. It would list important information about you and your health. Include in your list the two people to call in case of an emergency. That way if you were incapacitated, your family can be readily informed of your whereabouts and physical condition.
SPRING 2023 CERT
CLASS DATES
Register by May 10th. Call 801-614-9614 to register
Presented by Syracuse Disaster Preparedness Committee and Syracuse Fire Department
The Community Emergency Response Team (CERT) Program educates people about disaster preparedness for hazards that impact their area.
Topics include:
* Emergency Preparedness
* Disaster Awareness
*CERT Organization
*Damage Assessment
*Incident Command
*Fire Safety & Suppression
* Hazardous Materials
*Terrorism
*Search and Rescue
*Medical Skills/First Aid
*Triage
*Psychology of a Disaster
This class offers: Online learning, classroom instruction, skills practice, and a mock disaster.
CERT Instruction & Skills Practice
May 17th 6pm-8pm
June 3rd 8am-4pm
June 10th Mock Disaster, 8am-12pm
Classes include time for hands-on practice of concepts taught!
Location Syracuse Fire Station 1869 S. 3000 W. Syracuse, UT 84075
Practical Mock Disaster (course requirement) Saturday, June 3rd 0800-1200 (Non-CERT and CERT volunteers requested)
Class Cost: FREE!!
Optional Cost: $50 for Kit (recommended)
Includes instruction, training materials, CERT book
Kit Includes CERT hard hat, CERT vest, Gloves, Goggles, Triage Tape, Multi-tool, and more
Course Coordinator Golden Barrett Gbarrett@syracuseut.gov
To register contact Syracuse Fire Department 801-614-9614
Additional Courses:
Rapid Disaster Assessment Program (RDAP) Training 3rd Saturday of each month - 10:00 to 11:30am
facebook.com/groups/SyracuseUTCert/
Lots of fun programs to join!
Parks & Recreation Department
Pitch, Hit, and Run/Homerun Derby
Date: Saturday, May 13th
Time: 10 a.m.
Location: Founders Park
Cost: Free
Pitch Hit & Run Info:
Ages 7-14
Divisions–Baseball and Softball
Jr. Homerun Derby:
Baseball: 10U, 12U, & 14U
Softball: 12U, 14U & 16U
Camp Syracuse Registration: May 1 - June 30
Your child will make new friends, enjoy arts and crafts activities, and fun games. Space is limited, so sign up today.
Days: Tuesdays - Wednesdays
1st Session: July 11-July 27 (9 a.m. to 11:30 a.m.)
2nd Session: July 11-July 27 (12:30 p.m. to 3 p.m.)
Place: Syracuse Community Center
Jr. Pickleball Camp Registration: May 1 - June 4
Limited space, so sign up soon! More information can be found online.
Storm Football Registration*
May 1 - June 4
Registration for Storm Football will be done online again this year. Register and pay online at www.syracuseut.gov. Parks and Recreation staff will contact you to sign up for a date and time each participant will come to the Community Center to show documentation and receive equipment.
To complete registration, participants will need to show a recent physical, proof of medical insurance or insurance waiver, proof of grade, and proof of Syracuse residency (Syracuse City Utility Bill).
Flag Football Registration*
May 1 - June 25
Leagues: 1st/2nd grade, 3rd/4th grade, 5th/6th grade, 7th-9th grade, 10th-12th grade (bring your own team).
Fall Soccer Registration*
May 1 - June 25
Leagues: Little Kicks (must be 3 as of Sept. 1, 2023), Pre-K (turning 4 as of Sep. 1, 2023), Kindergarten, 1st grade, 2nd grade, 3rd/4th grade, 5th/6th grade, 7th-9th grade. All leagues are co-ed.
*Register participants in the grade they will be in for the 2023-2024 school year.
Adult PaintClass
Need a date night, girls’ night, or a treat for yourself? Come enjoy our paint night, where you will receive easy-to-follow, step by step instructions to create your own beautiful art!
Summer Days
Date: May 12th: 6 - 8 p.m. Location: Community Center
Cost: $30– All Supplies included Ages: 14 and up
For more detailed information, and registration on these, and other programs visit www.syracuseut.gov
Adult Fitness
Move your body with one of our fitness classes. The FIRST CLASS IS FREE!
STEP IT UP! Mon. & Fri., 9 a.m.
First class free | $3 drop-in / 10-time punch pass $20
Work your heart, muscles, and, mind in this fun, energetic workout! All skill levels are welcome; we offer low and high-intensity options for you to choose from.
SENIOR CITIZEN YOGA Tues & Thurs., 8 a.m.
Available for anyone aged 50+/$1.00 or 60+/$0.50
(FREE with membership to the Syracuse Community Center) This class teaches movements to strengthen muscles, improve balance, and help increase mobility for people who are challenged by arthritis, or the stiffness that comes with age and/or injury.
HIGH FITNESS Thur., 9 a.m.
First class free | $5 drop-in / 10-time punch pass $30
PUMP IT UP! Tues., 9 a.m.
First class free | $3 drop-in / 10-time punch pass $20
Boost your metabolism and tone your muscles with resistance training. We provide hand weights and exercise balls, you just need to bring your own exercise mat. All skill levels are welcome. We suggest different options, so you can work at your own pace.
Find more info on Facebook at Syracuse Fitness Classes
Syracuse City Information
Syracuse Library
1875 S. 2000 W., Syracuse. 801-451-1850
Mon - Thur 10 a.m. - 9 p.m. Fri & Sat 10 a.m. - 6 p.m.
Job Openings
For a list of current openings and sign up for job alerts with Syracuse City, visit syracuseut.gov and select hover over the Government tab and click on ‘Employment Opportunities’.
Fix-It Requests
We appreciate our citizens who help the city to be aware of issues needing addressed such as road repairs, street light/ sign repair, park maintenance, water problems (culinary & secondary), garbage can pickup, code ordinance enforcement, and employee feedback. The city website is a great tool for providing notifications. The Fix-it Request link can be found on our home page by clicking on the REPORT A CONCERN icon.
Green Waste Recycling
Green waste recycling is a voluntary program for curbside collection of green yard waste. The charge for green waste is $7.43 monthly and can be added to your utility bill by calling the utilities department at 801-825-1477, option 2. Our green waste season begins on April 1, 2023, and continues through November 30, 2023. Green waste is collected on the same day as your regular garbage day by a truck designated for green waste.
Passport Applications
Passport application processing services are offered at City Hall between 9 a.m. and 4 p.m. Processing takes approximately 2030 minutes per application. Passport acceptance services are by appointment only. Please call 801-825-1477 to schedule. All required forms, photos, and payments must be completed prior to 4 p.m. to be accepted the same day. Applications can be found at travel.state.gov website. Application fees must be paid with a check or money order payable to the U.S. Department of State. More info at www.syracuseut.com/passports
www.syracuseut.gov
Key Community Contacts
MAYOR
Dave Maughan: 801-624-9652 dmaughan@syracuseut.gov
COUNCIL MEMBERS
Lisa W. Bingham: 801-725-2300 lbingham@syracuseut.gov
Jennifer Carver: 801-430-8844 jcarver@syracuseut.gov
Jordan Savage: 385-424-0258 jsavage@syracuseut.gov
Seth Teague: 951-515-6423 steague@syracuseut.gov
Paul Watson: 801-750-4059 pwatson@syracuseut.gov
SYRACUSE SERVICES
City Arts Council: 801-896-8101 volunteer@syracuseutaharts.org
City Hall: 801-825-1477
1979 W. 1900 S.
Open Monday – Friday, 8 a.m.-5 p.m., Closed Holidays
City Museum: 801-614-9674
Hours: Tuesday – Friday, 2-5 p.m.
Community Center: 801-614-9660
1912 W. 1900 S.
Summer hours: Monday–Thursday, 6 a.m.- 8 p.m. Friday, 6 a.m.- 8 p.m. | Saturday, 8 a.m.-12 p.m.
Fire Station: 801-614-9614
1869 S. 3000 W.
Lady Lions Service & Social Club: 801-825-1752
Lions Club: 801-719-1804
Utah Lions District 28UT (open to all)
Parks & Recreation: 801-614-9660
1912 W. 1900 S. parksandrecreation@syracuseut.gov
Police Station: 801-825-4400
1751 S. 2000 W.
Post Office: 801-614-9677
(Inside City Hall)
Public Works Facility: 801-825-7235
3061 S. 2400 W.
Utilities Department: 801-825-1477 Opt #2
Volunteer/Eagle Scout Projects: Lesley Draper 801-614-9655
ldraper@syracuseut.gov
Youth Council: 801-643-8996
Students of the Month A Bright Future Begins Here
David Ramirez
Lily Draper
Lily is a sophomore at Syracuse High School. She is a dedicated student who plans to be a hairstylist after high school. Lily is currently on the Syracuse High School Lacrosse team and looks forward to seeing her friends each day and spending time with her family. Lily was born in Ogden and currently lives in Syracuse. One of her biggest accomplishments is winning the Jr. Jazz Basketball Championship. Lily has also placed first in multiple tumbling meets. In her free time, she likes to play video games, be outside, and hang out with friends. Lily is a great asset to SHS, and we look forward to her future successes in school and in life!
David is a senior at Syracuse High School. He was born in Utah but spent several years in California and Nevada before moving to Davis County for his junior year. David enjoys his classes and participates in a variety of extracurricular activities. He enjoys running track, playing all types of games, participating in clubs, and has wrestled all four years of high school. David’s favorite books include The Hobbit and The Giver. David enjoys helping others and treats people with respect. He has a genuine desire to learn in classes where he participates and asks great questions. He’s committed to being successful in both school and life. After high school, he plans to enlist in the U.S. Air Force to become a para-rescue jumper. We can’t wait to see what’s in David’s future!
“The best way to predict your future is to create it.”
–Abraham Lincoln
North Davis Communities That Care
BY VIVIANA FELIXSomething we cannot stress enough as a coalition is the importance of a caring and supportive adult in a child’s life. You may think that you do not have the skills or knowledge to be a mentor to a child. The truth is that not much is needed to be someone who listens, shares, and has fun. Big Brothers Big Sisters of Utah is a community mentoring program that matches an adult volunteer mentor to a child or adolescent to reduce problem behaviors and improve academic success, peer and family relationships, and self-confidence. North Davis Communities That Care Coalition supports this communitybased program because of the research behind the program proven to strengthen family connections and reduce low commitment to the school. A mentor is one of the best protections we can offer a child.
One-to-one matches are made based on the shared goals and interests of the child (little) and the adult volunteer (big) with the expectation that a caring and supportive relationship will develop. Each big and little participate in generalized activities related to their shared goals. Bigs meet with their little 3-5 hours per week for a minimum of 12 months. Mentors complete a thorough review process and are interviewed. Additionally, a
case manager is assigned to each match to stay informed of the child’s experiences and to guide and advise the mentor.
Most bigs and littles are matched within their local community. As of right now, there are 17 littles waiting to be matched in Davis County.
Take this as your message to become someone’s mentor today—
BECOME A CALENDAR OF EVENTS SPONSOR
Contact Danielle Arana 801-395-4640
MAY EVENTS
SCHOOLS
SYRACUSE HIGH
May 1: Spring Play 7 p.m.
May 2: Baseball 3:30 p.m.
Boys Tennis Clearfield 3:30 p.m.
Softball 3:30 p.m
Boys Lacrosse Davis 4:30 p.m.
Girls Lacrosse 4:30 p.m.
May 3: Baseball Weber 3:30 p.m.
Boys Soccer Layton 3:30 p.m.
Softball Herriman 3:30 p.m.
May 4-6: State Band Festival
May 4: Boys Tennis 3:30 p.m.
Softball Fremont 3:30 p.m.
Boys Lacrosse 4:30 p.m.
Girls Lacrosse Layton 4:30 p.m.
May 5: Baseball 3:30 p.m.
Boys Soccer Clearfield 3:30 p.m.
May 8: Baseball Farmington 3:30 p.m.
May 8-9: Girls Golf State
Tournament 8 a.m.
May 9: Baseball 3:30 p.m.
Softball Davis 3:30 p.m.
Boys Lacrosse 4:30 p.m.
Girls Lacrosse Roy 4:30 p.m.
May 10-11: Boys Tennis State Div. 3 p.m.
May 10-11: Track Region 1
Championships 3 p.m.
May 10: Baseball Farmington 3:30 p.m.
May 11-13: State Choir Festival SLC
May 12-13: Softball State 1st Rd. 4 p.m.
May 13: Boys Soccer State 1st Rd. 4 p.m.
May 16: State Baseball begins 4 p.m.
Boys/Girls Lacrosse State
Round 1 4 p.m.
Spring Choral Showcase 7 p.m.
May 17: Orchestra Concert 6 p.m.
May 18: 6A State Track 8 a.m.
6A State Boys Tennis
Liberty Park 10 a.m.
Spring Band Concert 4 p.m.
May 19-20: State Orchestra Festival
May 19: Theatre Senior
Showcase 7 p.m.
May 20: 6A State Track 8 a.m.
6A State Boy’s Tennis
Liberty Park 10 a.m.
Senior Cotillion 7 p.m.
May 23: Chamber Concert 7 p.m.
May 24: Graduation WSU 1 p.m.
May 26: Last day of school Early Out
SYRACUSE JR HIGH
May 1: North End Track Meet 2 p.m.
May 3-6: School Musical 6 p.m.
May 4: PTA meeting 2 p.m.
DAVIS COUNTY LIBRARY – Syracuse Branch
1875 S 2000 W Syracuse, UT • (801)-451-1850
WEEKLY ACTIVITIES
Tuesdays: Story Time 10:30 a.m.
Wednesdays: Story Time 10:30 a.m. & 2:30 p.m.
Fridays: Play & Learn 11 a.m.
ACTIVITIES
May 1: Make your own greeting cards All ages 6:30 p.m.
May 3: Game Night – Deal or No Deal All ages 6:30 p.m.
May 4: After Words Book Club The Book Woman of Troublesome Creek by Kim Richardson. Adults/Teens 7 p.m.
May 9: 9th Grd. Eve of Excellence 6 p.m.
May 11: Band Final Concert 6 p.m.
May 12: Dist. Champ Track Meet 2 p.m.
May 17: Final Orchestra Concert 6 p.m.
May 18: End of Year Choir Concert 6 p.m.
May 26: Last day of school Early Out
LEGACY JR HIGH
May 1: North End Track Meet 2 p.m.
May 4: Spring Art Show 6 p.m.
May 5-6: Theater Performance 7 p.m.
May 8: 9th Grd. Recognition Night 7 p.m.
May 12: Dist Champ. Track Meet 2 p.m. Orchestra Concert 6:30 p.m.
May 15: Choir Concert 6 p.m.
May 17: Band Spring Concert 6 p.m.
May 18: Jazz Band at Lunch 12 p.m.
May 29: Memorial Day No School
SYRACUSE ARTS ACADEMY
May 15: Dance concert 7:30 p.m.
May 16: Choir Concert 7 p.m.
May 17: Orchestra Concert 6 p.m. Band Concert 7 p.m.
May 18: Guitar Concert 7 p.m.
May 23: School Day Concert 1 p.m.
Freshman Farewell 7 p.m.
May 25: Last Day of School Early Out
All library events are FREE
May 9, 23: Chess Night 6 p.m.
May 10: Book Bunch Beezus & Ramona by Beverly Cleary 4-6 grade 4 p.m.
May 11: LEGO @ the Library All ages 6:30 p.m.
May 15: Your Design Here Decorate a bookend for the Young Adult section. Teens 6:30 p.m.
SENIOR EVENTS
Syracuse Community Center
1912 W 1900 S Syracuse, UT Call (801) 614-9660 #1 to register
May 2, 16: THINK TUESDAY
Play Mexican Train, Three to Kings, Tri-Ominos, Nada, and Yahtzee. Bring your favorite game. FREE 10 a.m.
May 10: Monthly Movie: A
Man Called Otto 1 p.m. Please call to sign up in advance.
May 16: Book Club 2 p.m. Meets at the Syracuse Library. Contact Judy Price 801-549-7210
May 11: Monthly Bus Trip
Tracy Aviary at Liberty Park. Bus will leave Community Center at 1 p.m. sharp. Call for reservations. $5
May 31: Seniors Lunch & Bingo 12 p.m. Chicken Caesar Salad. Must RSVP by noon on May 23. Bingo at 12:30 p.m. Suggested donation $3
SENIOR YOGA Tues & Thurs 8 a.m. $0.50 for age 50+ $1 for 60+ FREE with Membership
PICKLEBALL Tuesdays & Thursdays
9 a.m.- Noon Adults $2 Seniors $0.50 FREE with Membership
To learn more about activities for Senior Citizens, please stop by the Syracuse Community Center for a Senior Citizens Newsletter or visit www.syracuseut.gov
FUN THINGS TO DO
Clearfield Community Concert
Band Welcoming new members! Rehearsals every Tuesday at Clearfield Community Art Center 7–8:30 p.m. Email clearfieldcommunityband@ gmail.com for more information
Clearfield Community Choir Rehearsals Wednesdays at Clearfield Community Art Center 7:15 – 8:30 p.m. Everyone welcome, ages 15+ Call (801) 525-2779 for more information.
Fridays: The Improvables Bountiful Davis Arts Center 9 p.m. Familyfriendly improv. Each show is custom-tailored to the audience that night, so you never know what to expect – and neither do we! $6
May 2-6: Simple Treasures
Mother’s Day Boutique Legacy Events Center. 10 a.m. – 8 p.m. $5 grand opening, $1 afterward.
May 20: South Weber Model Railroad Club 10 a.m. – 2 p.m. Canyon Meadows Park, South Weber. Hitch a ride on a 1 ½” scale model train! FREE
May 20: OAS Star Party Antelope Island State Park 6 p.m. Join the Ogden Astronomical Society for an evening of sun and star gazing. Free event, park entry fees apply.
May 31- June 3: Bountiful Chalk Art Festival Historic Main Street. Art, chalk drawings, food trucks. FREE
2-UPGRADE THE SPACES YOU USE THE MOST
Even small improvements and upgrades to your home can drastically change the way your spaces feel and function. Bathrooms and kitchens are likely where you spend the most time, so prioritizing home upgrades in these areas will have the biggest impact.
Installing new appliances can give your kitchen an upgrade, but if you’re working with a smaller budget, start with the most updated fixture and replace them one at a time. A fresh coat of paint and a set of new rugs is a quick an inexpensive way to freshen up a space, and replacing faucets and towel holders can also kick the aesthetic up a notch in your hightraffic spaces.
3-CURB APPEAL
Landscaping is one of the best ways to improve your home’s exterior. From adding new mulch to garden beds to hiring an arborist to trim overgrown trees, or a landscaping architect to help plan an attractive and functional outdoor space. Some additional exterior improvements that can increase your home’s curb appeal, as well as its overall value is replacing or restoring rooves, rain gutters, and garage doors. Painting the front door, pressure washing walkways, and replacing outdated house numbers are all easy and inexpensive ways to ramp up your home’s aesthetic. Whether you’re adding custom window coverings, replacing a bathroom sink, or installing a new fence, each step you take to improve and upgrade the space where you live makes it feel a little more like home.
BY CINDY JONESCreate a HOME you LOVE
Photos courtesy of Ovation HomesWhether you are renovating your 1980's rambler or you just bought your first tiny two-bedroom bungalow, being mindful of a few simple concepts will help you create a home you love.
1-LET THE LIGHT IN
Windows are the most important and natural source of light in your home and deserve special attention. Check your windows for drafts and leaks and aim to replace windows that are around 15 years old or older. New double-paned windows will not only lighten and brighten your spaces, but they can also lower utility bills.
Window coverings are a feature that are often overlooked. Replacing curtains or blinds is a simple way to change the aesthetic of a space, and window coverings help to moderate incoming light and heat in one step. There are a variety of options depending on your budget.
On the following pages, you’ll find helpful info from local home and garden experts.
THE ART OF DOWNSIZING
Mention “downsizing” and your mind goes to one of two places: compromise or liberation. The attitude and connected emotions are closely tied to your life experiences. Local Northern Utah homebuilder, Ovation Homes, specializes in creating a personalized and upscaled living for active adults ready to downsize. Here are two reoccurring themes they see:
• Sometimes downsizing occurs due to circumstances that force a move, and sometimes it’s a choice.
• Downsizing isn’t always age-related. It can be driven by the desire for freedom to intentionally live your best life.
Rising home prices and interest rates have created situations where most home buyers are making a square footage compromise. No matter your reasons, moving into small spaces does not need to be a downgrade; good planning and a little creativity will help you adapt your lifestyle without compromising your style and taste. Here are a few ideas from Ovation Homes, that you can incorporate into your small space today.
Kitchens. One of the most inexpensive ways to upscale your kitchen is by adding cabinet pulls to your cabinets and drawers. “At Ovation Homes, cabinet pulls are included in all our kitchens. I love the variety available from modern lines to more classic knobs; you can choose what fits your style best,” says Brynnlee Nash, Ovation’s in-house designer. For additional kitchen storage, consider adding floating shelves
or cabinets under an extended countertop. Extending the countertop is also a great option to create more bar seating for guests.
Bathrooms. With small bathrooms, light is your friend. Use mirrors to reflect light on a wall opposite a window. Also, consider using downlights as an effect to make walls seem like they are receding. Another trick is using large floor tiles so that there are few grout lines to break up the room. Laying tile on the diagonal also visually lengthens the room.
Room for Gathering. One of the biggest challenges can be finding space for the objects you love so that the people you love can gather. Instead of making room for large cabinets, Ovation uses floating shelves and built-in cabinetry aside from a fireplace to fit all their home buyer’s collected treasures. Another option is building window boxes. This creates great storage for blankets and toys while giving a place to sit and read. Creating a cozy seating area can also make a room look bigger! One tip is to add floor outlets. This allows lamps to be placed closer to couches and chairs, creating a cozy space rather than keeping all the furniture around the perimeter.
If you are thinking about downsizing, visit www. Ovationhomesutah.com for downloadable resources. There you can find checklists on how to get started, organizing tips for small spaces, and how to keep your small spaces freshly styled. You will also find plans, pricing, and building lots available for single-level living in Northern Utah. For more information about Ovation Homes, call (801) 823-4893.
SPRING CLEAN YOUR
Just in time for your spring cleaning, Kayla Peterson will be in your neighborhood with her high-powered team of allwomen carpet cleaners. She founded Clean Steam in 2017 with the specific goal of employing and empowering women. Her entire company is staffed by women, from the CEO to the technicians, and she plans to keep it that way.
Clean Steam is focused on providing a great customer experience. “We really want our clients to be happy with the work we do. I feel that great service is vital in our line of work. A big part of the reason
BY ANN PARKwe’ve been able to grow so fast is that our customers are pleased, and come back to us whenever it’s time for cleaning.”
Clean Steam handles care and cleaning for carpet, upholstery, tile, and area rugs. They have a drop-off service so you can leave your rugs with them to be cleaned and pick them up later. They also provide a specialized enzyme treatment to remove pet stains and odors. Our homes are the center of all the activities in our lives, and it’s surprising how quickly they need cleaning. Be sure to ask about their Whole House Special: 5 rooms (up to 200 sq. ft. for each), a hallway, and up to 15 stairs for $240. Are your carpets telling you it’s time?
Home & Garden
LANDSCAPING
BY ANN PARKEven with the above average precipitation this year, water supply is a serious issue. Several dry years have depleted the lake water. Everyone should be asking, “What can I do to help?”
Exchanging the grass in your park strip for low-water landscaping is a great option. Watering that extra patch of grass requires a surprising number of gallons. “We’ve worked on lawns where the park strip was nearly one-third of the entire grass, a lot more significant than people realize,” said Jordon Peterson, of Strip Flippers Landscaping, specializing in re-doing park strips.
Our state is supporting homeowners by offering cash incentives to update. Check out the details at utahwatersavers.com. “We are here to help make changes,” Jordon says. “You might not realize how difficult it is to do yourself. Dirt 4” by 5’ wide and 70’ long is 9 tons of dirt. How many Saturdays do you really want to give up when we have all the equipment?”
Jordon is committed to continuing to help reduce water waste. “This is a long-term venture. We’ve already saved over 3 million gallons of water, and this is only the beginning.”
Sand & Swirl, located at 2620 Wadman Drive in Ogden is a family business run by Corey and ReBecca Erdmann. They’ve been remodeling bathrooms since 2005.
Sand & Swirl professionals offer grout-free, low-maintenance bath surfaces which save their customers time, and prevents mold and water damage. All of their materials are custom crafted and manufactured in Ogden. They work closely with customers, allowing them to do their own tear-out and preparation.. They also supply referrals to reputable plumbers and remodelers. “We do whatever works for our customer’s budget,” said ReBecca.
Home & Garden
As a trusted name in the engineered marble and stone industry, Sand & Swirl is Utah’s premier cultured marble supplier.
“We attribute our success to our ability to listen and act on what we hear from our customers,” Corey explained. “When cultured marble was becoming less popular our talented production staff formulated our own style of ‘Carrara Cultured Marble.” They also manufacture TruStone, involving a unique process using standard white cultured marble infused with images from slabs of granite or marble, providing a wide variety of custom options.
NURSERY GARDEN CENTER
HOW THE GARDENS GROW
BY CINDY JONESWeber County’s best kept secret just became Davis county’s best kept secret, and if you love gardens, plants, or flowers, it’s a secret you’re going to want to know.
Country Gardens Nursery is a locally owned garden center that has been providing beautiful flowers, plants and landscaping resources from their West Haven location for the past 15 years. Recently owner Kim Hunter expanded to a second location near Boondocks in Kaysville. “Many people come in and they’re surprised at our large selection because we’re a small nursery. We are excited to bring that surprise to Davis county.”
Country gardens boasts an impressive variety of fruits, vegetables, trees and shrubs as well as locally grown annuals and perennials. They also offer over 100 varieties of heirloom tomatoes that they grow themselves, from seed. Popular around Mother’s day, their selection of fairy garden supplies and lush, locally grown hanging baskets are a favorite among customers. Utilizing not only his training as a landscape architect, but his passion for plants and all things that grow, Kim says the secret to Country Gardens’ success has been staying small enough to provide a friendly, personal experience for every customer.
GET YOUR HVAC SYSTEM READY FOR
BY ANN PARKHVAC Systems tend to get the most attention during the roughest times of the year – during a cold snap or when the temperature climbs to unbearable levels. Once it handles the worst, all is well, right? Not necessarily. Spring comes with its own challenges that affect your HVAC system. Spring can be the worst time for anyone with allergies, especially to dust and pollen. Your HVAC system needs to filter the air you breathe while providing you with enough fresh air. If you suffer from allergies, consider adding an air purification system to your home. This will
serve your family year-round, adding protection from the nasty bugs and allergens that make you sick.
As cold weather makes way for the heat of summer, your HVAC system deals with both heating and cooling, sometimes on the same day. Having a heating and cooling system that is efficient will help lower your energy consumption and ensure that your equipment functions well for years to come. If your HVAC system is over 15 years old, you may want to consider a new, more efficient comfort system for your home.
Mental Health Tips for Busy
Moms
BY ERIN SHEPARD, LCSWIn most American families, mothers are the primary bearers of the invisible mental load of the family. This invisible load refers to all the planning, organizing, and emotional tracking involved in keeping the family lifestyle operating.
As a mental health therapist and a specialist in perinatal mental health, I witness women rising to the occasion to be mothers despite their limitations and circumstances. Many mothers pay the price of carrying the invisible mental load for their families with their own mental health. Generally, women are more likely to be diagnosed with an anxiety or depressive disorder in their lifetime than men. What presents as feelings of overwhelm, agitation, rage, or the contrasting emotions of being numb, disconnected, or burned out are the symptoms of emotional debt. Here are a few ways mothers can build their mental health reserves:
1. Take time to participate
Create a balance between what you plan and what you participate in. Be aware of how your relationship and your role as a caregiver overlap. This will look different for each individual. Pay attention to the moments that matter most to you. The key here is to you, not to everyone else. There will be aspects of your relationship that will be unique and fulfilling to you. Pay attention to those things, be greedy, and get as much of them as possible.
2. Complete the stress cycle
This step is often overlooked but is crucial in emotional regulation. Keeping up with the constant emotionally changing climate of motherhood is stressful. If we don’t allow our minds and bodies to release stress when the moment has passed, we stay in a heightened state of being keyed up, wreaking havoc on our adrenal system and mental health.
To complete the stress cycle, acknowledge the stress has passed by engaging in calming self-talk, self-care behaviors, and/or mindfulness. Use transitional moments to practice preventive stress management as well. Transitional moments are natural breaks in our day and routine. In these moments, pause and acknowledge the moment, using self-care behaviors to recover.
your needs. So much can be taken care of when it’s a small thing vs. letting something go unmet until it’s a huge impairment. Most tasks have a longer shelf life than stress and anxiety want us to think. Choosing rest when we need it, not when it feels earned is key.
It’s been said “we lose ourselves a little when we become mothers, but that’s OK. Moms are awesome at finding lost things.” And it’s true, love, focus and sacrifice come at a cost. That cost should not be a complete depletion of mental health. Take care of yourself by taking time to participate in the life you work so hard for. Take time to complete the stress cycle and leave room to meet your own needs.
“As a clinical therapist, being a part of another’s journey of healing and change is something I find a privilege as well as a great responsibility. I typically practice under a cognitivebehavioral umbrella and am complex trauma, and EMDR trained.”
HISTORIC PRESERVATION MONTH
BY SABRINA LEEWhenwe think about historic preservation, most people immediately think about architectural preservation. But historic preservation can be applied to people, places, and events that happened. Its main goal is to preserve a part of history for future generations. In May of 1973, the National Trust for Historic Preservation created a weeklong celebration to relate local and state preservation progress to the
historic homes that are listed on the National Historic Register. But I did find a few that were unique. Built in 1900, the Emma Thurgood home is located at 700 South and listed as a brick Queen Anne style home. Davis County has several registered historic homes. West Layton/Farmington has the George W. Layton House; built in 1897, it is listed as Victorian Eclectic. It is one of very few
Places and events that have buildings and artifacts lost to time get preserved by historical markers. Syracuse and Antelope Island have many, as we mentioned in last month’s article, History on the Side of the Road. The Syracuse Regional Museum and its dedicated staff, volunteers, and
national effort being made. In 2005, the celebration was extended to the entire month of May. Utah celebrates May as Archeology and Historic Preservation Month. The Utah State Historic Preservation Office has month long events that connect people to the past.
In researching Syracuse history, I was disappointed to find that there are no
houses designed by Kaysville Architect William Allen. The home was a rental property for over 65 years. In 1986, nearly abandoned, restoration efforts for the home and landscape began. In 2002, the home was turned into a wedding venue called the Grand Victorian. And while I often slow down when I see a historical house, preservation of our history through oral stories, photos, and artifacts, is just as important.
members of the Syracuse Historical Committee have preserved the history of Syracuse and its early citizens through these artifacts, photos, and stories. What can you do to celebrate preservation month? As the days grow longer, and the heat dwindles in the evening, take a slow drive through some of the older neighborhoods and look for historic homes. And when the heat is too much, step into the cool Syracuse Regional Museum.
Syracuse Regional Museum has preserved the history of Syracuse and its early citizens through these artifacts, photos, and stories.
The George W. Layton Home is one of very few houses designed by Kaysville Architect William Allen.Emma Thurgood Home Circa 1905 George W. Layton Home
Switch up your Sandwich
Zing! Bam! Wow! We’re blasting into your kitchen with some exciting transformations of an all-time family favorite—the sandwich. So read up, change up, eat up, and become a sandwich superhero!
BBQ Chicken Bacon
Avocado
Sandwich
By Ann ParkBread of your choice—homemade rolls are ideal
Chicken breast, cooked and shredded
2 Tbsp. BBQ Sauce
Cheddar cheese slices
1-2 slices bacon—warm and crispy Dill pickles
Red onion slices
Mayo—optional
Mustard
Avocado slices
Season chicken breast with salt and garlic powder. Slow-cook chicken in crockpot for 6-7 hours on low, until meat is done and shreds easily. Add BBQ sauce to chicken and mix. Melt cheese on top of the meat. Add mustard and mayo (if desired) to bread. Pile on meat and melted cheese. Top with bacon, avocado slices, pickles and onions.
Slow Cooker Buffalo Chicken Sliders
By Cindy Jones*Serves 5
These easy, savory sliders are sure to please even the pickiest crowd. Pair them with fresh veggies and you have a low-effort dinner or game day snack that will have everyone asking for your recipe!
12 count King’s Hawaiian Rolls
4-5 Boneless, skinless chicken breasts
1 jar Sweet Baby Ray’s Buffalo Wing Sauce
1 package Ranch Dip Mix
Optional—Monterey Jack or Swiss cheese, cut into small squares
Add chicken, all but about ¼ cup of the buffalo sauce, and ranch mix in slow cooker. Cook on high for 4-5 hours , 6-7 hours if frozen.
Once the chicken is cooked through, remove it from your slow cooker and shred with forks. Add chicken back into pot, add additional buffalo sauce, stir, and let warm for 10 minutes.
Cut the Hawaiian rolls in half, add sliced cheese if desired, and toast in the oven at 175° for 5-6 minutes or until cheese is melted. Spoon shredded chicken mixture over rolls and add tops. Serve with fresh veggies and Ranch dip.
Italian Grinder with Slaw
By Ryan SpeltsI was feeding 7 people, so I purchased two Ciabatta bread loaves from Smith’s and sliced them in half. You may need to decrease the quantities if you are only making a few sandwiches. This made two full loaves worth of sandwich making 8 large servings.
1 lb. salami
1 lb. pepperoni
1.5 lb. smoked turkey
1 lb. Munster cheese
1 lb. Provolone cheese
1 head iceberg lettuce
2 tomatoes
1 red onion
½ jar banana peppers
¼ cup Italian dressing
1 cup Mayo
Salt and pepper to taste.
Optional: Olive slices, pickles
I put the meat and cheese on the sliced bread and baked under the broiler for about 10 minutes until the cheese was browning. For the slaw (this is the magic maker): chop the lettuce, onion, and banana peppers into tiny pieces. Pour into a large bowl and add dressing, mayo, salt, and pepper. Mix well.
Once the cheese is melted, pull the sandwiches from the oven. Add the slaw and any extra toppings you like and enjoy!
Cranberry Mayo Turkey Sandwiches
By Hailey MintonThis easy to make cranberry mayonnaise is the perfect complement to your favorite turkey sandwich.
Deli turkey, sliced thin Hoagie buns or your favorite bread
2 Tbsp. mayonnaise
2 Tbsp. whole berry cranberry sauce
Salt to taste
Optional toppings: cucumber, sprouts, fresh spinach, tomatoes, Monterey jack or mozzarella cheese.
Mix mayonnaise and cranberry sauce until blended and creamy. Spread onto hoagie buns or bread, layer turkey and toppings on, and enjoy!
Air Fryer Chips
By Ryan Spelts6-7 Russet Potatoes, sliced thin
2- 4 Tbsp. Olive Oil
Salt to taste
Peel potatoes with a vegetable peeler. Using a mandolin or sharp knife, cut potatoes into thin slices. Transfer to a large bowl, add ice cubes and enough ice water to cover. Soak for 15 minutes and drain. Repeat this soaking process another 15 minutes. Drain potatoes, place on towels and pat dry. Add to a large mixing bowl, drizzle with olive oil, and sprinkle with table salt. Place potatoes in single layers in the bottom of the air fryer, add another layer in the basket. Cook at 400° for 15 minutes, or until crisp or slightly browned in spots (check them often to ensure they don’t get overcooked).
Convection Oven Option
for larger batches: Place potato slices on a large baking sheet, cook at 350° for 15 minutes or until slightly browned.
ART CONTEST
WIN
$100 CASH PRIZES! Vote For Your Favorite
Connection Publishing’s seventh annual community art competition is now open for entries. We can’t wait to see the artwork that our neighborhood has created! We anticipate this to be a fantastic competition and sincerely hope you’ll join us in honoring our local creatives. Submit your original artwork and ask your family and close friends to cast their votes for you.
PRIZES
Two winners will be announced in a future Connection magazine issue.
POPULAR VOTE
The piece of art receiving the most votes overall will receive a $100 cash prize.
PUBLISHER'S CHOICE
The piece of art most appreciated by our Publisher Ryan Spelts will win a $100 cash prize.
Winners announced in our July issue.
SUBMIT Visit website to participate in the competition: www.connectionpub.com/art-contest
ARTWORK MAY BE SUBMITTED MAY 1ST – MAY 31ST, 2023
Submissions and votes must be submitted before midnight on the 31st
This contest will run from May 1-31, 2023. One entry per artist. See website for official contest rules. Your art can be a drawing, painting, digital art, or sculpture. Take a photo and upload it to the website. Then share it via email or social media to have your family vote. People can vote once per day for the duration of the contest.
Photo quality is very important since the photo of your work will be voted on by the community and your peers. All digital files submitted need to be at 300 dpi resolution.
MADE FOR YOU MENU PLAN AND RECIPES. MAKE A MASTER SHOPPING LIST AND PRINT OR SEND TO YOUR PHONE FOR EASY MEAL AND GROCERY SHOPPING. Menu Plan Curated by Deidre Roush
APRIL
SCAN CODE
Egg Bacon & Tater Tot Casserole Side of fresh fruit.
Tacos with a side of Mexican Corn Salad
Chicken Sandwich with a side of Coleslaw
Beef and Broccoli served with Rice
Our favorite Hamburger with a side of French Fries
Rigatoni with Ricotta
Strawberry Cheesecake
Stuffed French Toast with scrambled eggs
Easy Baked Flautas with a side of Chips and Guacamole
Ryan’s Italian Grinder Sandwich with Slaw
Grilled Chicken Salad
Jen’s Chicken Alfredo with Veggies
Breakfast Crescent Ring
Sweet Pork Quesadillas with a side of Seasoned Black Beans
Pearl Couscous with Tomato, Chickpea, and Feta with a side Kale Salad
Baked Lemon Chicken with a side of Rice and Green Beans
Ham, Cheese, and Egg Strata
Scallion and Sharp Cheddar Savory Pancakes
Sloppy Joes
Chicken Broccoli Casserole
Chicken Salad Stuffed Peppers
Cranberry Mayo Sandwiches
Asparagus and Pea Pasta
Loaded Caprese Grilled Cheese
Easy Chicken Stir Fry with rice
Slow Cooker Sandwich