Workshops with Tara Wood— expand your horizons in 2012 Tara Wood is an RYT teacher with 10+ years experience in many schools of yoga. She has studied with Sarah Powers, David Swensen, Shiva Rae, Anna Forrest and many other leading teachers in the US. She has been a personal trainer for over 15 years and has done an extended work study program in Hong Kong where she enhanced her knowledge of Yoga. Tara shares with her students by offering Ashtanga, Yin, Vinyasa Flows, and many other specialties.
Each Workshop
Sat 1-3:30pm
$25adv/$30 door
Buddha Lounge 1405 N. Federal Hwy Delray Beach FL
www.YogaFox.com Register 704.756.9245 or 561.703.1236 Sat Jan 14
Core Fundamentals —Enhance your inner and outer strength for the New Year!
Join Tara for an exploration into the CORE keys for your yoga practice—Mula Bandha & Uddiyana Bandha
Sat Feb 11 Open the Heart—Explore with backbends and love Yourself for Valentines! Experience ways to open your heart by warming up the body and safely practicing back bends.
Sat Mar 10 Inversions—Find Steadiness and Comfort in your Inversion practice! Find your inner power by leaving behind any fear associated with inversions. Learn safe techniques to practice.
Sat April 14 The Power of Breath—Learn ways to expand your Pranayama in your practice! Join Tara for a master flow incorporating pranayama and asana—let breath guide your body.
Sat May 12 Yin/Yang—Balancing your Vinyasa practice with amazing Yin Openings Balance the dynamic with the static…..warm up with a flow and follow it with amazing releases for the body— focusing on the hips—Release & Renew!
Sat June 9 Arm Balancing—Empower yourself by taking your balance from your feet to your hands! Learn the details of Arm Balancing—starting with crow as the base for the many variations of bakasana and beyond.