YogaFox Vinyasa 500 hour Training www.YogaFox.com Payment Options: •
By the Program a la Carte or YogaFox Membership Plan
YogaFox Vinyasa 500 hour Training www.YogaFox.com
Requirements •
• • •
A YogaFox Vinyasa 200 Hour Training Certificate is required. However, students from other training programs may complete an application and be accepted. Certain elective programs may be required (depending upon the materials covered in the 200 hour program). An application fee of $50 applies. A CPR certification is required. Each student must teach 3 Open Classes at Colony Yoga and participate in a feedback loop. (Those living in other locations may teach to appropriate groups and tape those teachings). For the remaining 270 contact hours, see below for course descriptions. Several courses are required and the remainder are electives. There is also a 40 hour retreat intensive that is required. Each course will have a separate tuition as will the retreat. Credits will carry forward for a period of 10 years and will then expire.
Courses I. Core Classes (all Required) Advanced Asanas - Inversions (Required) This course is taught by Keith Fox, ERYT500 & Kelly Brookbank, ERYT500 • • •
•
In this asana course learn techniques for self practice as well as for teaching inversion poses. As always, we focus on safety and alignment. Explore preparatory poses, wall variations and assists with poses such as headstand, fore arm balance (and scorpion), tripod headstand, shoulderstand, and handstand. Learn when inversions can be incorporated into a vinyasa flow. Experiment with sequencing (such as crow pose to tripod headstand).
Advanced Asanas – Hand Balances (Required) This course is taught by Keith Fox, ERYT500 & Kelly Brookbank, ERYT500 • • •
•
18 hrs
18 hrs
In this asana course learn techniques for self practice as well as for teaching hand balances poses. As always, we focus on safety and alignment. Explore preparatory poses, variations and assists with poses such as crow and side crow (with variations), lolasana and tolasana, peacock pose, side plank (with variations). Learn when hand balances can be incorporated into a vinyasa flow and how to counterpose for the wrists. Experiment with various sequencing (such as rock the baby to Astavakrasana).
Advanced Asanas – Twists & Backbends (Required) This course is taught by Keith Fox, ERYT500 & Kelly Brookbank, ERYT500 18 hrs • •
•
•
In this asana course learn techniques for self practice as well as for teaching twists and back bend poses. As always, we focus on safety and alignment. Explore preparatory poses, variations and assists with poses such as - Bridge, Wheel, Locust, Dancer, Bow, Fish, and Camel - Seated spinal twist variations, Prayer twist variations, Side angle variations, Triangle and Half Moon Balance variations Learn when twists and backbends can be incorporated into a vinyasa flow and how to counterpose with forward bending. Experiment with various sequencing (such as utkatasana to prayer twist to side crow to vinyasa).
Advanced Assisting (Required) This course is taught by Keith Fox, ERYT500 & Kelly Brookbank, ERYT500 • • •
18 hrs
In this asana course learn techniques to give deep assists. These type of assists can allow a student to enhance his or her practice and “feel” the lightness of the pose, making it more accessible. As always, we focus on safety and alignment. We will break down poses in which you as the assitance are like a “wall” for a student (ex. Half moon balance, side plank) as well as deep twist assists and deep back bend assists.
Advanced Anatomy and Therapeutic Yoga (Required) This course is taught by Marlysa Sullivan, ERYT 30 hrs • • • • •
Explore the major muscles and how they relate to yoga practice. Study detailed anatomy pictures, experiment with hands-on exercises, and practice specific asanas. Integrate with a full yoga flow led by Marlysa. Understand how key anatomical regions relate to asana, as well as how asana can in turn affect the body. Learn about common injuries and modifications. Also learn how to apply asana therapeutically for specific injuries. Required Text: The Key Muscles of Hatha Yoga by Ray Long Recommended Text: Anatomy of Hatha Yoga by Coulter
Practicing & Teaching Meditation and Yoga Nidra This course is taught by Marlysa Sullivan, ERYT 30 hrs • • • • • •
Learn basic meditation techniques to apply to your own practice and in teaching students. Practice teach some basic meditation techniques within a small group. Understand how pranayama techniques can enhance your meditation experience. Experience the practice of the yogic sleep of Yoga Nidra. Study the neurological and anatomical benefits of meditation and Yoga Nidra. Understand how meditation is discussed within the Yoga Sutras. Recommended Text: Yoga Nidra: The Meditatitive Heart of Yoga by Richard Miller
Practice & Teaching Advanced Pranayama This course is taught by Keith Fox, ERYT500 & Kelly Brookbank, ERYT500 • • • •
18 hrs
Learn various advanced pranayama techniques including breath retenetion and locks (bandhas) to enhance a self practice. Practice teach a 20 minute pranayama experience. Understand ways to incorporate pranayama practices such as Kapalabhati into your asana practice and your teachings. Experience ways to allow your pranayama practice to intensify your meditation practice.
II. Elective Philosophy Classes (one Required) Understanding the Hatha Yoga Pradipika This course is taught by Yoganand Michael Carroll, ERYT-500 35 hrs This program is a core program of the Pranakriya School of Yoga and may be applied to that certification as well. The Hatha Yoga Pradipika is an ancient yogic text written in the 15th century. This text describes the original "spiritual technology" that was the purpose behind the asanas, pranayamas, and meditations that have evolved into the yoga practice we have today. Learn more about why yoga is the way it is, and enrich your practice by learning more about how it was intended to unfold. Pick up pieces that have been lost along the way. Recommended Text: The Hatha Yoga Pradipika by Yogi Hari
The Nature of the Soul: The Bhagavhad Gita This course is taught by Christopher Baxter, ERYT-500
18 hrs
Explore the core relationship of your individual soul with universal spirit through the intellectual yet emotionally moving instrument of two revered yogic scriptures: the Bhagavad Gita and the Upanishads. Realized by enlightened masters, and revered by students for centuries, the spiritual insights conveyed in these inspired writings serve as clear mirrors of our consciousness, accurately reflecting subtle yet powerful truths about the spiritual path - from the beginning, through the middle stages, and to the end. When our hearts are touched by wise, deeply felt teachings, our understanding of life is illuminated. As a result, we can experientially connect-the-dots in our lives, and more clearly grasp the real truths of the journey we are on. With a more penetrating vision of the true nature of reality we are more able to recognize and choose what nurtures and sustains us on the path. This leads to a happier more creative and fulfilling existence, one that is of service to others while bringing us the greatest joy. The seminar also includes asana, relaxation, meditation,
journaling and dialogue. Our topics will include dharma - our life's purpose; pravritti and nivritti - the two core directions in life; duhkha - the misery of the dark night of the soul; vishada the role of sorrow in awakening; vidya - the wisdom of the Self; buddhi yoga - the wisdom of intuition; atman - the soul of the Self; koshas - the layers of the Self; karma yoga - the way of compassionate action; bhakti - devotion to the One in all; vairagya - renunciation of attachments; and maya - the worldly realm of illusion. Recommended Texts: Bhagavad Gita - A New Translation by Stephen Mitchell (Harmony Book, Random House) The Upanishads with commentary by Alistair Shearer
Architecture of Awakening: Anatomy of the Chakras This course is taught by Christopher Baxter, ERYT-500 18 hrs Spiritual masters, understanding that our highest spiritual evolution is embedded in our own body and mind, have provided detailed blueprints of awakening. Drawing on the very roots of our life energy, this study will include selected teachings and practices from masters in both the Kundalini tradition of Hatha Yoga, and the Dharma path of Tibetan Buddhism. Join us for this introductory seminar in which we investigate these two evolutionary paths that, when sincerely applied, can transform individual mind into the intuitive mind of awakening, personal energy into beneficial universal energy, and the personal body into an instrument of kindness and compassion - creating a more beneficial way of life for ourselves and all other beings. Recommended Texts: Western: Wheels of Life – Anodea Judith Eastern Body, Western Mind - Anodea Judith (Required) Advanced Energy Anatomy - Caroline Myss (DVD series) Yoga: Kundalini Tantra – Swami Satyananda Saraswati Hatha Yoga Pradipika – Swami Muktibodhananda Buddhism: Start Where You Are – Pema Chodrun Open Heart, Clear Mind – Thubten Chodrun* (Required)
Electives requiring Director Permission: Programs from the Pranakriya School of Yoga 500 hour training Programs from the Atma Yoga School of Yoga 500 hour training Other General Philosophy Recommended Texts: The Mahabharata by William Buck The Ramayana by William Buck
II. Other Electives Teaching Pregnancy Yoga This course is taught by Kelly Brookbank, ERYT500
10 hrs
Kelly has taught pregnancy yoga since 2001 and is a certified pregnancy insturctor. In this course understand pregnancy modifications for existing yoga students/practitioners as well as how to construct a beginner yoga course for pregnant moms with no prior yoga experience.
Teaching Restorative & Seated Yoga This course is taught by Keith Fox, ERYT500 & Kelly Brookbank, ERYT500
10 hrs
Learn ways to support yoga poses with props such as blankets, ties, and chairs. These techniques are great to support those with injuries or those who are older as well as to enhance a flow for students or all levels as restorative positions can provide wonderful long stretches for the muscles. Seated yoga can also be great in a corporate environment.
Thai Yoga Assisting Techniques This course is taught by Keith Fox, ERYT500 & Kelly Brookbank, ERYT500
10 hrs
Thai Yoga Massage is a unique and powerful system of Yoga Therapy, which combines rhythmic massage, acupressure, assisted Yoga stretching exercises, gentle compression, and energy work. In this course, we will understand various techniques of Yoga assisting with floor poses.
Teaching Partner Yoga This course is taught by Keith Fox, ERYT500 & Kelly Brookbank, ERYT500
10 hrs
Learn ways to enjoy poses in partners – from simple asanas to more advanced. Understand how to safely facilitate a partner yoga course.
Teaching Kid’s Yoga This course is taught by Keith Fox, ERYT500 & Kelly Brookbank, ERYT500
10 hrs
Learn ways to encourage children’s development with yoga. Focus on teaching breathing and stretching to help improve concentration and relieve stress for kids. Study techniques such as animal noises and story telling to understand how to keep children engaged for a yoga course.
Ashtanga Primary Series: Foundations of Vinyasa This course is taught by Keith Fox, ERYT500 10 hrs Keith studied Ashtanga yoga for years. In this course, we will break down the primary series and understand Pattobi Jois’ techniques of moving with breath. We will detail out the sequence to understand the history of vinyasa yoga.
500 hr Workshops 2011 Feb 6 ELECTIVE Intro to Kundalini w/ Ganesha & Michelle
2-4:30 PM $40
Feb 26 ELECTIVE Teaching Kids Yoga w/ Meredith
1-5 PM
$50
March 26 REQUIRED Anatomy w/ Meredith Hips & Lower Body 1-6 PM $95 (REQUIRED Prerequiste for Full 500 hr Anatomy Course for non-YogaFox 200 hr Teachers)
April 2&3 ELECTIVE
Reiki Level I with Pamir 1-7 PM both days
April 10 ELECTIVE Advanced Posture Workshop w/ Lisa Pumper 1-4 PM
$350
$45
April 16 & 17 REQUIRED THE NATURE OF THE SOUL: The Upanishads & Bhagavad Gita with Christopher Baxter, ERYT500, Sat 8-6, Sunday 1-6 $195 - Counts as Required Philosophy Component
April 30 REQURIED Anatomy w/ Meredith Spine & Upper Body 1-6 PM $95 (REQUIRED Prerequiste for Full 500 hr Anatomy Course for non-YogaFox 200 hr Teachers) May 14 ELECTIVE
June 4 & 5 REQUIRED Sat 8-6, Sunday 1-6 Meditation Part I: Experience Different styles of Meditation with Christopher Baxter, ERYT500 $195 (OR $ 375 for all Meditation modules I, II, III)
June 10 & 11 REQUIRED Friday 5:30-7:30 Flow & Saturday Session 500 Hour Anatomy part I (Spine & Core) w/ Marlysa Sullivan, ERYT $175
June 12 REQUIRED 1 to 7 PM Teaching Meditation Part II w/ Marlysa Sullivan (Upanishads to Patanjali) June 26-July 1 ELECTIVE Taos NM Retreat (Starts at 1350)
July 9 & 10 REQUIRED Friday 5:30-7:30 Flow & Saturday 8am-6PM Session 500 Hour Anatomy part I (Hips, Knees, Shoulders, and Hands ) w/ Marlysa Sullivan, ERYT $175
July 10 REQUIRED 1 to 7 PM Teaching Meditation Part III w/ Marlysa Sullivan (Tantra Hatha Yoga)
July 23 REQUIRED perquisite for non-yogafox 200 hour trainees 1-6 PM $95 Intro to Pranayama with Kelly and Keith July 29-31 ELECTIVE August 6-13 Costa Rica Retreat!!
August 19 & 20 REQUIRED Arm Balancing part I w/ Keith and Kelly Friday 5:30-7:30 Flow & Saturday Session 1-7 $225 for Parts I and II August 21 ELECTIVE Chair Yoga w/ Lisa Pumper 1-5 PM $55 Sept 10 & 11 ELECTIVE Restorative Teacher Training w/ Lisa Pumper Sat & Sun 1-7 PM $295 (Limited to 10 participants) Sept 24-25 ELECTIVE Thai Yoga Training w/ Mukti Michael Buck $195 Sept 30 and October 1 REQUIRED Arm Balancing part II w/ Keith and Kelly Friday 5:30-7:30 Flow & Saturday Session 1-7 October 15, 16 REQUIRED Ashtanga 101 with Lisa Pumper Sat & Sun 1-6 both days $108 (Sat only $75) Required for those specializing in Vinyasa 500 hr
November 3-6 ELECTIVE Kashi Intensive with Keith and Kelly
$475 (includes food, accommodations)
December 2-3 REQUIRED Inversions w/ Keith and Kelly Friday 5:30-7:30 Flow & Saturday Session 1-7