Saturday JUNE 16 1– 3 pm
SOAR INTO FLIGHT with Bird Asanas strength balance flight
with Tara WOOD $20 Advance / $25 at Door Buddha Lounge 1405 N. Federal Hwy Delray Beach Join Tara to enhance your Vinyasa Flow by focusing on techniques to keep your flow moving through arm balancing and standing balances…. CROW, SIDE CROW, FLYING CROW, EAGLE & VARIATIONS , FLYING PIGEON, & POWER PIGEON BIRD OF PARADISE & REVERSE BIRD, HAWK, DRAGONFLY, FEATHERED PEACOCK & PEACOCK….FEEL LIGHT IN FLIGHT!
Tara Wood is an RYT teacher with 10+ years experience in many schools of yoga. She has studied with Sarah Powers, David Swensen, Shiva Rae, Anna Forrest and many other leading teachers in the US. She has been a personal trainer for over 15 years and has done an extended work study program in Hong Kong where she enhanced her knowledge of Yoga. Tara shares with her students by offering Ashtanga, Yin, Vinyasa and Jivamukti Flows, and many other specialties.
www.YogaFox.com Register 704.756.9245 or 561.703.1236 A