Workshops with Tara Yin Yoga Saturday October 15 2– 4 pm Buddha Lounge $25 in Advance / $30 at the Door Join Tara for Yin Yoga—the perfect compliment to the dynamic styles of yoga (yang yoga) that emphasize internal heat and lengthening of muscles. Yin Yoga targets the connective tissues and is excellent therapy for the joints. RELAX AND RENEW!!!
Ashtanga 101 Breaking down primary series
Saturday October 29 1– 5 pm Buddha Lounge $40 in Advance / $45 at the Door Join Tara for a breakdown of the Ashtanga Primary Series—The basis for our Vinyasa Practice. Ashtanga was developed by Patabi Jois and incorporates a c challenging yet balancing system for the physical body. Let Tara help you break down the postures and learn to practice safely and with modifications to enjoy the beautiful lineage of this flow.
Tara Wood is an RYT teacher with 10+ years experience in many schools of yoga. She has completed a certification with Sarah Powers—a nationally know Yin Yoga Teacher. Tara has also studied Ashtanga with some of the most well known international teachers including David Swensen.
Tara feels that enlivening the physical and pranic bodies, as well as learning to open to our emotional difficulties is paramount for preparing one to deepen and nourish insights into one's essential nature--a natural state of awareness.
www.YogaFox.com Register 704.756.9245 or 561.703.1236 Both Workshops at Buddha Lounge 1405 N. Federal Hwy Delray Beach FL