Yogafox school of yoga presents:
Yoga Nidra workshop With Keith Fox •
Learn & practice basic meditation techniques • Understand how pranayama can enhance meditation • Experience the practice of yogic sleep—yoga nidra • Study the neurological & anatomical benefits of meditation & yoga nidra • Understand how meditation is discussed in ancient texts
$295 for both parts Part I Fri Sept 20 Sat Sept 21
9-5 8-6
Part II Fri Oct 18 9-5 Sat Oct 19 8-6 Workshop Leaders and Directors of YogaFox School of Yoga Keith Fox, ERYT500 & Kelly Brookbank, ERYT500 Keith is an ERYT500 Vinyasa Yoga Teacher with a background including a powerful Ashtanga practice. Kelly is an ERYT500 Kripalu Yoga Teacher who began in a Tantric based pranayama and meditation path. Both teachers have years of diverse yoga experience. Keith and Kelly share a love of yoga and enjoy teaching together in South Florida and around the world.
This course counts as 30 hours of credit toward the 500 hour certification program for the YogaFox Vinyasa School of Yoga.
KEITH FOX
KELLY BROOKBANK
Director, YogaFox Vinyasa School ERYT 500 Vinyasa Yoga Instructor 561-703-1236 keith@yogafox.com
Director, YogaFox Vinyasa School ERYT 500 Kripalu Yoga Instructor 704-756-9245 kelly@yogafox.com