The Main Advantages Of Drinking Lime Water Flavoring water with citrus fruit, like the lime, can liven up a glass of water, to consume a lot, lime water encourage reluctant water-drinkers. The body wants water to stay alive and drinking a sufficient amount is key for maintaining optimal health. Water ensures the human body is sufficiently hydrated. People keep hydrated by drinking liquids and intense foods with high water content. The amount of water an individual needs to drink varies according to their age, their sex, the number of physical activity they are doing, whether or not someone is pregnant or breastfeeding, the temperature and different environmental factors, whether or not an individual contains a fever or diarrhoea or vomiting.
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