Master Your Metabolism

Safely and naturally lose 20-45 pounds in 6 weeks without drugs, intense exercise, and boring food

The key benefits of our unique whole health approach

Less inflammation

Balanced blood sugar

More energy

More confidence

Better memory

Lower blood pressure

Better sleep

Better breathing

Better digestion

Balanced mood

Balanced hormones

Less medications

At The Living Proof Institute, we believe in getting to the root cause, teaching you skills instead of giving you more pills and leveraging your body's own wisdom to heal you safely, rapidly, and holistically

We proudly serve clients all over the world and we have trained hundreds of holistic practitioners globally in our evidence-based root-cause process

Our mission is to inform, educate, and inspire you whole We invite you to get a copy of our book an learn more about our unique approach to health

With love and gratitude

Sachin and Dipa Patel - Founders

Backyard DIY Projects

Summer is just around the corner so it’s the perfect time to start planning some fun projects for your backyard. Whether you are looking for new ways to entertain and host friends or you want to surprise your spouse or family with an improved aesthetic, here are some DIY projects that can help make your backyard even more spectacular

1. Fire Pit. If you buy the stones and materials yourself, you can make a firepit in less than a day and for under $100. Get ready for some s’mores and scary stories around the campfire right from your backyard

2. Tree Swing. Making a tire swing is another cheap project that can be completed in less than a day You will need a chain, rope, drill, wood for the seat, and a healthy tree to hang it from Buy a pre-made tree swing seat to make this process even easier

3. Garden Bed . This is a great project for DIY lovers with a green thumb Get ready to eat your own homegrown herbs and vegetables when you create a garden bed in your yard Make sure to use cedar for the boundary because it is rot resistant.

4. Outdoor Lighting. Brighten up your backyard with some easy lighting ideas, such as hanging lanterns, lining wired lights on your trees, or adding some fixtures along your walkway. Make your backyard a soothing retreat with some ambient lighting

5. Bird Feeder. Show some love to your neighborhood birds by creating a bird feeder for your backyard Make sure to place your feeder away from any windows and in a high area so no other animals can reach it Get ready for some lovely bird songs.

Many things in our world are out of our control, but one thing you can control is you home environment. There many simple changes you make to instill some much needed peace into your liv space. In order to create a peaceful environment in th home, make sure everythin you see, smell, hear, and to gives you a calm feeling ins

It can be stressful and overwhelming to see all your knick-knacks and papers sprawled across you desk or table Make it a hab to declutter and organize each room at least once a week to keep a zen-like state of mind

Another way to increase the peace in your home is making sure it smells wonderful Candles and air fresheners work well, but if you want to give your home a truly soothing scent, consider an essential oil diffuser There is a huge variety of essential oils, but hints of lemon, peppermint, or sandalwood can really help introduce a sense of calm in your home.

On to the ears! To add soothing sounds into your home atmosphere, find a good speaker system to play smooth jazz or natural sounds as you work or relax at home Or, if you prefer silence, consider soundproofing a room to cancel out outside noise. Finally, consider adding a plush blanket to your couch or bed to settle down with in the evenings or add a soft rug to hug your toes as you walk around!

CONTACT ME FOR ALL YOUR: RESIDENTIAL, COMMERCIAL, PRE-CONSTRUCTION, INVESTMENTS AND DEVELOPMENT LAND REAL ESTATE NEEDS COMING SOON

Dustin Sidhu Sidhu Luxury Properties Sidhu Luxury

eXp Realty, Brokerage

4711 Yonge Street

North York, ON M2N 6K8

647-927-9156 dustinsidhu@gmail com

Office: 866-530-7737

Dear Readers,

Welcome to the Special Summer Expo 2023 issue of the Ontario South Asian Health Magazine. In this edition, we are thrilled to bring you an array of informative articles, captivating stories, and exciting features that are sure to keep you engaged. As always, our mission is to provide our readers with valuable insights and resources to enhance their overall well-being and empower them to make informed choices for a healthier lifestyle. The Ontario South Asian Health Magazine brings you a wide range of content covering various aspects of health. We have curated content that addresses the unique health concerns and challenges faced by the South Asian community.

Nature’s Source was the perfect feature cover story for this issue as they are also the main title presenting sponsor for the Ontario South Asian Health Expo. Also, Nature’s Source is celebrating their 25th Anniversary, so it was the ideal time to interview the founders, Sanjiv and Mona Jagota for the magazine and have them share their business

With mental health issues consistently on the rise, it is our pleasure to introduce our readers to Salima Jadavji, who is the founder of Dare To Heal. She runs her own private counselling clinic and offers online courses through her website as well. Check out her

Some of the upcoming feature cover stories for the Ontario South Asian Health Magazine include “The Golf Singh” Sukh Jawanda, Nutritionwize Diet Clinic, Sachin & Dipa Patel with the Living Proof Institute, Thaali Program with Dr. Ricky Brar, Dr. Gurdeep Brar and Dr. Navjot Sekhon. Towards the end of this year, life coach Rekha LaForty and personal trainer Rounit Narula will be featured as well. We have many inspirational stories to share with our readers in the coming months. Stay tuned!

We would like to extend our gratitude to our readers for their continued support and encouragement. Your feedback and suggestions have been invaluable in shaping the content of this magazine and driving us to consistently strive for excellence. As always, we encourage you to explore the pages of the Ontario South Asian Health Magazine, take advantage of the valuable information presented, and embark on a journey

Dustin Sidhu