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201 8
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Spitting Up Healthy Habits for the Whole Family Cell Phones, Apps, Parental Control, Oh My! Choosing Your Teen as a Best Friend
LOCAL
Artist SHOWCASE
For more than twenty years, Sophia Raskin has been surrounded by the jewelry business. She has extensive knowledge in loose stones, jewelry repair and design. Sophia restrings beads and pearls, assists clients with jewelry repair and design services. Presently Sophia is also the primary designer of Purple Jade Jewelry.
Interested in designing a unique work of art for someone special or as a family heirloom? Contact Sophia at 314-965-1340. Or come by the studio: 11221 Manchester Road, Kirkwood, MO 63122, sophiajewelrystudio@yahoo.com
Nearly half of children who have eczema before the age of 2 will develop wheezing. Children with a parent who has had asthma are three times more likely to develop asthma than those with no parental history.
Clinical Research Study of Asthma & Wheezing in Young Children The purpose of the ORBEX study is to use an oral bacterial extract in an attempt to boost the immune system to reduce viral infections and wheezing. We are looking for children 5-16 months old with: • Eczema • A parent with asthma Participation includes the following: • Weekly text surveys, monthly phone calls and 12 visits at St. Louis Children’s Hospital over three years • Questionnaires, physical exams and 3 blood, stool and nasal sample collections • Up to $990 to the child for participation • $20 per visit to parents for travel expenses • Study medication and supplies provided
For more information please contact the ORBEX Study Staff: 314-286-1173 orbex@wustl.edu or visit our website:
www.breatheeasyearly.com
Breathe Easy Early An ORBEX Study of Asthma & Wheezing in Young Children
FOR IRB USE ONLY IRB ID #: 201607108 APPROVAL DATE: 08/17/17 RELEASED DATE: 08/17/17 EXPIRATION DATE: 07/18/18
Washington University School of Medicine is a member of this multi-institution study. All visits for local participants take place at St. Louis Children’s Hospital.
JAN
WHAT’S INSIDE
2018 ARTICLES
SPECIAL FEATURES
LETTER FROM THE EDITOR
6
Israel
CHILD DEVELOPMENT
Our January Cover Kid is Samantha.
BABY CHILD TWEEN TEEN
Spitting Up Healthy Habits for the Whole Family Cell Phones, Apps, Parental Control, Oh My! Choosing Your Teen as a Best Friend
SPOTLIGHT 18
12 16 22 28
COMMUNITY
Yasher Koach! Welcome New Advertisers HAPPENING IN JANUARY “BABY” BUSINESSES
54
JANUARY CALENDAR Jewish, Secular, Seniors, & School/ Synagogue Events
44
38
St. Louis Jewish Parents Magazine features St. Louis kids on our cover every issue.
DADDY & ME BOAZ ROTH 40
Photo by Spoonful of Sugar Photography.
The Importance of Skilled Tradesmen
JEWISH HOLIDAY EXPLAINED
NUTRITION NUGGETS DR. KATHY MORA 32
NEWS & BOOKS
What’s trending in food in 2018
Family Game Night
Slip Sliding Away FROM THE CONCIERGE’S DESK
FROM THE DOCTOR
36
Tu B'shvat 2018
26
How long can a baby go without pooping?
8
4
JAN 2018
St. Louis Jewish Parents
31
Perfect Almond Milk Parfait OOPS! TOP TEN
By Grace Schmidt
Falling Hurts
By Jennifer Baer Lotsoff, MSW
COOKING CORNER
Bubbles
SENIOR STYLE
24
JUST FOR FUN
By St Louis Children’s Hospital MomDocs VOICE OF GENERATION J
43 42
30
Bad Parent Moments 34
PLAYROOM 14 Fun Facts: Peace Treaties Word of the Month: Peace PLUS: Chess • Jokes • Doodle Bee
a tranquil place to relax mind and body in a sensory-free, gravity-free environment
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St. Louis Jewish Parents
JAN 2018
5
LETTER FROM THE
EDITOR
But You Must Have a Tree, Right? While out delivering magazines last month, I was greeted with the usual winter holiday greetings. To which I always reply, “Thank you. I hope yours is wonderful as well.” This year, my 10 year old was with me when I was asked, “But you must have a tree that you put presents under, right?” And when I replied with, “Actually no. We do not put up a tree of any kind since it is not relevant to the story of Chanukah.” the response I got was, “Well, is it because Jews are too cheap to buy a tree and gifts for everyone?” I held my emotions in check because I knew that the person truly meant me no harm. She was just repeating a stereotype that she had heard. But with my 10 year old next to me, I had to decide how to handle this — and quickly. In that split second, I could feel his confusion and anger starting. I myself felt angry and a bit scared. So I took a deep breath and went into “Let’s discuss this” mode.
STEPHANIE BERK, PH.D.
I calmly pointed out that she probably wouldn’t put up a tree for any other holiday of hers, and that each holiday regardless of religion, has its own traditions. And then I tried to tackle the stereotype in a way that I thought she could understand. I acknowledged that the stereotype existed. However, because my child was with me, I did not explain to her that Jewish people were banned from many occupations, but not money lending and business, hence the sterotype.
Stephanie Berk, author of “How to Potty-Train Your Dragon Child”, is a mother of 4 boys. She has a degree in Human Development & Family Studies from Cornell University, a Ph.D. in Experimental Psychology from University of Connecticut, a Post-Doctoral Fellowship in Language Acquisition from Haskins Laboratory/Yale University, and a Post-Doctoral Fellowship in Neuroimaging from Washington University.
Instead, I explained that I was no expert, but that I could think of several reasons for why, as a culture, Jewish people might choose to spend their money more conservatively than others. For example, throughout time Jewish people have been persecuted and have needed to flee. It would make sense to put aside money for another time when we will have to again escape. I explained that we have an obligation to donate a portion of our income to others who are in need. If we don’t save money, we can’t fulfill that obligation that often serves a greater good. And I explained that we respect all people’s choice of how to celebrate their holidays and live their lifes as individuals — that there are indeed some Jewish people, just like there are people in EVERY religion and culture, who would be given the same derrogatory label. She shook her head, and told me that she had never thought about it like that, and she thanked me for the conversation. When we got outside, my child looked at me, and said, “Wow Mom, you are brave. Do you think she actually understood what you were saying?” I groaned, inwardly, because the truth is that I am not sure that she did understand. I only know that the more open I can be when faced with situations like this, the more possiblity there is for positive change in understanding differences.
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JAN 2018
St. Louis Jewish Parents
Stephanie
Healthy Air = A Healthy Home!
magazine
Dry, itchy skin? Static shocks? Dry, bloody noses?
Issue #35 JAN 2018
Make the air in your home healthy and comfortable in 2018! Ask us how Whole Home Humidifiers, one of our indoor air quality products, can help. Call us for a free estimate.
PUBLISHER / EDITOR-IN-CHIEF Stephanie Berk, PhD. stephanie.berk@stlouisjewishparents.com ART DIRECTOR Judy Dante CONTRIBUTING WRITERS Dr. Kathy Mora Boaz Roth Jennifer Baer Lotsoff, MSW FEATURE CONTRIBUTORS Angela Karas Grace Schmidt Mark Schenberg CONTRIBUTING PHOTOGRAPHERS Spoonful of Sugar Photography Shana Watkins Photography WEB MANAGEMENT Eric Rosen
$50 OFF
Indoor Air Quality Products Not valid with any other offer, discounts or promotions. Expires 2/28/18.
314-819-0032
www.AirComfortService.com Residential & Commercial Heating & Cooling Specialists Since 1969
AD SALES adsales@stlouisjewishparents.com EXECUTIVE BOARD MEMBERS Mr. Andrew Oberman, President Mr. Brian Goldman, Vice President PRINTED BY Breese Printing & Publishing, St Louis MO
The publisher has support from a 2015 Innovation Grant from the Jewish Federation of Saint Louis.
St. Louis Jewish Parents Magazine A Jewish Parents Media Group Publication. Published monthly. P.O. Box 31724, Saint Louis, MO 63131 Email: info@stlouisjewishparents.com Website: www.stlouisjewishparents.com St. Louis Jewish Parents Magazine is distributed to locations throughout the St. Louis area. Distribution of this publication does not constitute endorsement of content, advertisements, products, and or services. Publisher reserves the right to reject any advertisement or submission not in keeping with the publication’s standards. All contents herein are protected by copyright, and may not be reproduced in any manner or form without obtaining permission in writing from the publisher. © Copyright 2014-2018 Jewish Parents Media Group. All rights reserved.
PRICE YOUR HOME RIGHT & SELL IT RIGHT NOW!
In today’s market, it is critical to price your home properly. Unless your Realtor is a State Certified and Designated appraiser, you are risking your most valuable investment. When you put the Levison/Welner Team to work for you, that’s exactly what you get, whether you are Buying or Selling your home. Sherri Welner has 30+ years of selling St. Louis and Marty Levison is the President of Levison Appraisal, one of the oldest appraisal companies in St. Louis. Let us help you price your home right and sell your home “RIGHT” now.
MARTY
314-517-8555
martylevison@gmail.com SHERRI
314-276-7437
sherriselw@gmail.com OFFICE
636-532-0200
©2016 NRT Missouri LLC. All Rights Reserved. Coldwell Banker Gundaker fully supports the principles of the Fair Housing Act and the Equal Opportunity Act. Operated by a subsidiary of NRT LLC.
St. Louis Jewish Parents
JAN 2018
7
Grace Schmidt
Senior Nerinx Hall
[ Photo Credit: Spoonful of Sugar Photography ]
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JAN 2018
St. Louis Jewish Parents
THE VOICE OF GENERATION J OUR GENERATION OUR FUTURE
Bubbles by Grace Schmidt
How much of your life is bubblized? How often are you surrounded by people who are of your same race, religion, heritage, sex, and opinion? How many of your closest friends look and think like you? Based on human evolution, the answers to most if not of all these questions is “a lot”. Apparently, we naturally surround ourselves with people who are a reflection of, yes, you guessed it, us. But, how often do we consciously try to place ourselves in situations where we are the minority? Not often. [continued pg 10]
St. Louis Jewish Parents
JAN 2018
9
[Voice of Generation J, Cont. from pg 9]
“I was apprehensive to share my thoughts, because I was concerned no one would understand my perspective.”
B
efore November 2016, I never realized the bubble in which I lived. I am the youngest of three, I have two miniature wiener dogs, both of my siblings attended university, both of my parents have advanced degrees, I live in Webster Groves, and my entire life I have been educated in the private Catholic School System. Through any lense, I live a very privileged life, but it wasn’t until I was chosen by the AntiDefamation League (ADL), as a St. Louis delegate for the 2016 National Youth Leadership Mission (NYLM) held in Washington D.C., that I truly realized the depth of my privilege and the thickness of my bubble. The NYLM is an annual four day long workshop in Washington D.C., which utilizes the U.S. Holocaust Memorial Museum’s presentation of the events of the Holocaust to provide students with the necessary groundwork needed to apply the important lessons of the Holocaust to modern-day issues of anti-Semitism, bigotry, and hate. Each year a diverse group of 100+ high school juniors from across the country are selected to participate. When I found out I would be attending NYLM, I was incredibly surprised. I wondered, “Why would the ADL choose me?” I had felt as though there was nothing special about me. I am a white, upper-middle class girl who lives in Webster Groves. I did not think I could bring a unique perspective to the table. NYLM is an uncommon and priceless experience. Student leaders from around the country, are taken out of
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St. Louis Jewish Parents
their everyday lives, and placed in an isolated environment, where questions, diversity, and individuality are held to the utmost importance. Throughout the four days, I met with a group of 25 students to participate in challenging discussion, to pose complex questions to ourselves, and to listen to those around us and learn from their experiences. In my grade school community, everyone was similar. So, when I entered my small group, I, for the first time in my life, was in the minority. I was the only white, Catholic, German-Irish female in the room. For once in my life, my upbringing was unique. Throughout my youth, I had never been placed in a situation where I felt insecure about my upbringing. But when I first met with my small group, I felt incongruous and uncomfortable. I was apprehensive to share my thoughts, because I was concerned no one would understand my perspective. But then, I looked around the room. Everyone in the room was different. Our differences may have just been related to gender or race, but those are still differences. Yet, in the midst of these disparities, we were all united towards one common goal: to become world changers. At that moment, when I walked into my small group room, I realized that our differences did not deter our perspective but enhanced our own reasoning. These differences, that so many people write off as unfavorable and which create so many divides within our community, united and enriched us. In my group, each of us had an area of vulnerability, contrasting backgrounds,
and unique thoughts. No two people of the same religion, race, gender, or ethnicity in my group were truly the same. My small group realized that our commonality was our aspirations for a world without bias and without hate, despite the differences that so many people see as incommodious. My journey through NYLM broke my bubble of ignorance; ignorance towards my societal privilege, ignorance towards my upbringing, and ignorance towards the people with whom I surround myself. It was at NYLM that I was able to recognize the importance of breaking the bubble and wiping the fog of naivety that once clouded my vision. I am now able to make a conscious effort to place myself in situations where I am in the minority. Upon acknowledging the homogeneity of my group of friends, I now try to surround myself with people who are not a reflection of me. As clichĂŠ as it might sound, in diversifying my life, I diversified my perspective and expounded upon my ability to empathize with my peers and those of other generations. I challenge you to break the bubble you live in, wipe away the fog, and insert a multifarious collection of perspectives into your life.
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St. Louis Jewish Parents
JAN 2018
11
CHILD DEVELOPMENT
BABY
SPITTING UP One of the most popular baby gifts of the past 65 years is: the personalized burp cloth. They have become trendy and fashionable over the past 15 years, with beautiful embroidery and/or painting of names, birthdates, animals, and future career paths. However, even with the detailed, fancy updates, they still serve the same purpose — to catch what comes up and out, for the 15- 30 minutes after a feeding!
M
any parents become extremely concerned by what is perceived as a lot of milk that comes back up. Studies that have looked at the actual quantity, find that most babies do not spit up more than a tablespoon of milk, following a feeding. In other words, it looks much worse than it is. There are few studies that look at the volumes or dimensions of stomach capacity before, or even after birth. In the articles found, it was suggested that a newborn has a stomach capacity of only 20mL at birth. This is really small! Researchers, including Bergman (2013), and Nir and colleagues (2013), have conducted research supporting the hypothesis that larger feeding volumes at longer intervals may be stressful and cause spitting up, reflux and hypoglycemia. Basically, if a baby is overfed, what went in may come back out due to the small stomach size. They suggest that feeding babies less quantity, but more frequently, e.g. every 1-2 hours, better meets the
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St. Louis Jewish Parents
evolutionary expectations of human babies, and reduces the number of times babies will spit up. Dr. Jones, in his 2001 peer-reviewed article “Gastroesophageal reflux in infants and children: When to reassure and when to go further” provides a comprehensive description of what happens with babies and children, ranging from blowing bubbles, burping, and spitting up (including forceful/projectile) to GERD that requires probes and surgical intervention. In normal children and adults, GER occurs several to many times a day, but fluid rarely reaches the mouth. It relieves stomach distension and, in infants, happens more after being fed. “Refluxed liquid material might be visible in the mouth or invisible and heard as bubbling or churning in the chest (like a coffee percolator). Children might be seen to swallow.”
Some reflux is normal for humans. So why do infants spit up and older children/adults do not? There are at least 3 reasons proposed: 1) the volume of ingested food is 5-8 times greater in infants than adults, 2) an infant’s esophageal capacity is 5 to 10 mL while an adult’s is about 180 mL, and 3) an infant’s intra-abdominal esophagus is much shorter.
Definition: Gastroesophageal reflux (GER): The effortless passage of gastric contents into the esophagus. It can consist of gas (eructation, or burp) or fluid (wet burp, “spitting up” in infants.) This is very different from vomiting. For mild cases, try feeding less quantity, more frequently.
Developmentally, signs of visible GER usually clear gradually during infancy. Most neurologically normal infants improve greatly by 6 months. Statistically, 60% clear by 12 months and > 80% by 18 month. Some of the reasons for this include: less force-feeding and hence more self-control of intake, larger-capacity esophagus, better trunk muscle tone, more time in an upright position (standing), and a longer intraabdominal esophageal segment.
Gastroesophageal reflux disease (GERD): When GER causes complications like damage to tissues, esophageal discomfort, pulmonary symptoms, and failure to thrive.
Gastroesophageal reflux that has advanced to GERD, however, requires active treatment because, even in infancy, complications can occur. If you suspect that your baby has a problem with excessive spitting up, your pediatrician is the first person to go to for a detailed history and physical examination. These, and the observation of a baby feeding are the most useful initial investigations. Researchers are recognizing how important the correct diagnosis is and whether the treatments are effective with an incorrect diagnosis (Safe, et al. 2016).
References: Bergman, N. J. (2013), Neonatal stomach volume and physiology suggest feeding at 1-h intervals. Acta Paediatr, 102: 773–777. doi:10.1111/apa.12291
For parents with babies that spit up, what feels like constantly, this is a very stressful time. Parents want the babies to keep the food down, and grow bigger. Parents are often subject to comments by daycare providers, wellmeaning friends and family. The good news is that while it is hard to wait for the GER to be outgrown, the majority of children, will indeed be fine.
They may be little, but your pre-schoolers can make a BIG difference!
PRE-OL O SCH Y DAY S MES DAY MON . 15 JAN AM 10
Jones, A. B. (2001). Gastroesophageal reflux in infants and children. When to reassure and when to go further. Canadian Family Physician, 47, 2045–2053. Safe, M., Chan, W. H., Leach, S. T., Sutton, L., Lui, K., & Krishnan, U. (2016). Widespread use of gastric acid inhibitors in infants: Are they needed? Are they safe? World Journal of Gastrointestinal Pharmacology and Therapeutics, 7(4), 531–539. http://doi. org/10.4292/wjgpt.v7.i4.531
Celebrate MLK Day with meaning, music and a little bit of messy!
Small Hands... Big Difference at Saul Mirowitz Jewish Community School 348 South Mason Road, St. Louis, MO 63141
To RSVP, call 314-576-6177 or email pbloom@mirowitz.org In partnership with:
In partnership with:
Free book from PJ Library for the first 75 families to RSVP. Jewish Federation of St. Louis, National Council of Jewish Women, The J’s Family Center, JCRC and Keshet - The St. Louis Israel Scouts
13
The J’s Family Center, Keshet - TheJewish St. Louis Israel Scouts, St. Louis Parents JAN 2018 Jewish Federation of St. Louis and National Council of Jewish Women
PLAYROOM P l ay ro o m Welcomteo
Chess!
ate in 2 d checkm n a e v o m White to
fuN facts
Peace Treaties
There have been approximately 38 peace treaties signed since the year 2000. A trearty is a documented historical agreement, pact, peace, and major contract between states, armies, governments, and tribal groups. One of the first recorded land treaties was in ~2100 BC. A border agreement between the rulers of the city-states of Lagash and Umma in Mesopotamia, was found inscribed on a stone block, setting a boundary between the two states.
hnyk r Illia Nyz ndmaste zzle: Gra pu ss xc5# he C +, Bxc5, d
tion: Qc5 er’s Solu Decemb
call you erves o d w t Wha that s a pigraffic? in t
Every century from 1200 until now has seen more treaties created and signed: 47 between 1200-1299, but 291 from 1900-1999.
ANSWER:
A road hog!
A treaty can be made by the Secretary of State, with the Advice and Consent of the Senate (Article II, section 2, clause 2 of the Constitution). It needs to be signed by the President. Regardless of whether an international agreement is called a convention, agreement, protocol, accord, etc., if it is submitted to the Senate for advice and consent, it is considered a treaty under U.S. law.
What do you call a gastropod on a boat?
t call Wha a cat ird? does mmingb a hu
ANSW ER:
A snail or!
ANSWER:
Fast food!
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JAN 2018
St. Louis Jewish Parents
In 1945, the United Nations Charter treaty was signed by over 50 nations. The UN-Charter committed to upholding human rights of citizens. It outlined a broad set of principles relating to achieving ‘higher standards of living’, addressing ‘economic, social, health, and related problems,’ and ‘universal respect for, and observance of, human rights and fundamental freedoms for all without distinction as to race, sex, language, or religion.
of the Mont h:
Peace Hebrew
Yiddish
the t is t’s a h u W ona ndy? astr rite ca o fav ANSWER:
A Mars bar!
ָשׁלֹום שלום
Pronounced: Shalom
Pronounced: Shlum
Doodle Bee
What do a king th you call 12 inches at is only tall? AN SW ER : A
rule r!
December’s Crossword Puzzle Answers: ACROSS 1. CALCULATOR 2. TWELVE 3. EIGHTEEN 4. THOUSAND 5. TEN DOWN 1. FOUR 2. FRACTION 3. TWENTY 4. DIVISION 5. EDGE
Using your pencil or pen, “color” in eac h section with a pattern, not allowing any two adjacen t sections to have the same pattern. You can use lines, dots, fill in completely, etc. See sample to the righ t for inspiration.
St. Louis Jewish Parents
JAN 2018
15
CHILD DEVELOPMENT
CHILD
Healthy Habits for the Whole Family With 2018 quickly approaching, we’ve put together a short list of healthy habits for the whole family to adopt!
By Angela Karas & Karuna
O
ftentimes, resolutions are seen as individual goals or aspirations, rather than collective ones. And yet, resolutions are that much harder to stick to when you’re motivating yourself instead of working together with others to be healthier. That’s why we’ve lined up three healthy habits both parents and children will enjoy together. Check out the following list of dedicated and accessible resources to gear your family up for a healthy new year!
1. Attend Whole Kids Club events hosted by Whole Foods Market. Early in the New Year, Whole Foods Markets will host their first Whole Kids Club event of 2018: Play Your Art Out at the SLTRC Studio in the Chesterfield Mall on Friday, January 5th! Each Whole Kids Club event takes place the first Friday of every month and they are designed for kids and their families to experience healthy living. January’s theme is about developing respect for each other and the planet through art and play.
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St. Louis Jewish Parents
Each Whole Kids Club event is FREE. All you have to do is grab your Play Pass at any St. Louis area Whole Foods Market and bring it to the Chesterfield Studio the first Friday of any month through the month of April.
2. Try new ingredients and recipes Adding more fruits and veggies to your family’s diet is always a best practice since it will become one of your greatest healthy habits! After all, fruits and veggies can help lower blood pressure, reduce the risk of heart disease or stroke, and can have a positive effect on blood sugar. It is fun to suggest that the child researches a fruit or vegetable that the family will then try. This winter, put your own spin on new ingredients and recipes that everyone’s taste buds will thank you for. Winter squash is one option that is rich in vitamins, minerals and fiber. Quinoa, flaxseed, mung bean sprouts and Aronia berries found in a variety of Karuna beverages are fun, new tastes that also have proven health benefits.
3. Keep moving and stay active! Exercise is arguably the most critical of the healthy habits you can encourage your family to practice. A recent study conducted by The New England Journal of Medicine suggests that if obesity trends continue as they are now, as much as 57% of children today will be obese by age 35!
HAVE AN
ACTIVE SUMMER
Physical activity and exercise modified for your family’s needs will not only lead to healthier weight levels, but it will instill in children and adults alike how to establish healthy habits for a lifetime. Once you are mindful of your family’s needs and abilities, these healthy habits will be positive changes to include in your day-to-day activities. Advocating for your own and your family’s health is crucial for growth, development, and the good health of future generations!
SUMMER.SLU.EDU ACADEMIES CAMPS PROGRAMS
St. Louis Jewish Parents
JAN 2018
17
Official Languages: Hebrew and Arabic * Biblical Hebrew vs. Israeli Hebrew
✡ ✡ ✡ Officially the “State of Israel” A Jewish, Democratic Country in the Middle East.
✡
Population: Approximately 8.547 million, 75% are Jewish.
✡
Founded: May 14, 1948 Anthem: Hatikvah Continent: Asia
✡
Hebrew was spoken from 1200- 586 B.C.E., in thriving cities. Hebrew died out as a vernacular language between 200- 400 C.E., being used for liturgical reasons only. Eliezer Ben-Yehuda is the founding father of Modern Hebrew. He arrived in Palastine in 1881 with the desire to to transform Hebrew into a modern, spoken language as a form of Jewish nationalism. By 1922, enough Jewish pioneers were speaking Hebrew that it was recognized by the British Mandate authorities as the official language of Jewish people in Palestine. Ben-Yehuda’s son was the first native speaker of the language. Ben-Yehuda codified and planned Modern Hebrew using 8,000 words from the Torah, and 20,000 words from rabbinical commentaries. He invented new words, and adopted loan words from Arabic (from both the local dialect as well as the dialects of the Jewish immigrants from the Arab countries), Aramaic, Yiddish, Spanish, German, Polish, Russian, and English. The use of the language grew further from 1936- 1948, in part because of the invention of the radio. The Hebrew Hour, a radio show reached into the listeners’ homes. It modeled the Sephardic accent, and introduced more vocabulary. It showcased that it was an acceptable and real language to use and learn.
SPOTLIGHT Israel
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JAN 2018
St. Louis Jewish Parents
FANTASTIC
FIND!
Some publications have an “Editor’s Pick” section. This month, in similar style, we are introducing Fantastic Find! I needed some embroidery thread to crochet a kippah to be auctioned off at a trivia night. I walked into The Needlepoint Clubhouse, 717 N New Ballas Rd. Not only did I find the thread in the right colors, and an incredible number of pictures to needlepoint and cross stitch, but I found these tallit bags, mezzuzah covers, and kippot. What a wonderful find! These can be made for a Bar/Bat Mitzvah gift, wedding gift, or for oneself. These can become future family heirlooms! I hadn’t even known they existed, let alone right here in OUR St Louis!
Israel geography:
›
› ›
If you want, check them out at FB The-Needlepoint-Clubhouse, or stop in!
About the size of New Jersey, Israel has a diverse climate with snowy mountains in the north, and the hot desert in the south. The Negev Desert in the south, only receives ~1 inch of rain in a year. But the Galilee in the north, has the most fertile farmland in the country, with plenty of rain and sun. More than half of the population lives in the West, on the coastal plain near the Mediterraneoan Sea. Israel is known for the Dead Sea, the lowest point on the Earth’s surface. The water is so salty and rich in mineral deposits that no plants and animals can survive there.
[continued pg 20]
Prime Ministers of Israel: David Ben-Gurion Elected 1949, 1955- 1963 Moshe Sharet 1954-1955 Levi Eshkol 1963- 1969 Yigal Allon 1969-1969 Golda Meir 1969- 1974 ***Female*** Yitzhak Rabin 1974-1977, 1992- 1995 Menachem Begin 1977- 1983 Yitzhak Shamir 1983- 1984, 1986- 1992 Shimon Peres 1984-1986, 1995- 1996 Benjamin Netanyahu 1996- 1999, 2009- current Ehud Barak 1999- 2001 Ariel Sharon 2001- 2006 Ehud Olmert 2006- 2009 St. Louis Jewish Parents
JAN 2018
19
Nature: ❀
Israel has a variety of terrain and climate. Because of this there are many types of wildlife, including boars, hyenas, lizards, snakes, wolves, fox, a coral reef, crabs, , turtles, octopus, sharks, and more.
Israeli Agriculture: ❀
A highly developed industry. Israeli farmworkers make up less than 5% of the work force, but produce 95% of its own food requirements.
❀
Israel produces and exports both fresh fruits and vegetables as well as agriculural technologies.
❀
The kibbutz and moshav each work as agricultural communities.
❀
Israel imports much of their grain, oilseeds, meat, coffee, cocoa and sugar.
❀
Israeli-grown produce include more than 40 types of fruit, e.g. citrus, avocados, kiwi, guavas, mongo, grapes, melons, banans, dates, cherries, figs, tomatoes, olives, apples, strawberries, and pears. They also grow vegetables including cucumbers, peppers, zucchini, and other things such as cotton and flowers.
❀
The Agritech Exhibition is held every 3 years. It is is one of the leading international events of its kind to showcase Israel and international agriculture technologies. (2018 should be another year for this Exhibition!)
SPOTLIGHT Israel
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JAN 2018
St. Louis Jewish Parents
Economy and Technology: ▲ ▲
The money used is the New Shekel.
▲
Israel is a developed country with the ~34th largest economy in the world by nominal gross domestic product, despite being such a small country.
▲
Israel has a highly skilled workforce and is often considered to be one of the most educated countries in the world, with one of the highest percentages of the population holding a tertiary education degree.
▲
Israel has the highest standard of living in the MIddle East, and one of the highest life expectancies in the World.
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Israel is recognized in making significant advances in medical care, education, technology, defense system, agriculture, arts, and science.
The economy and technology center is the city of Tel Aviv. The seat of government is functionally in Jerusalem.
Inventions and Business: ▲ ▲
There are more than 6000 startups in Israel.
▲
Famous current actors include Gal Gadot, Natalie Portman, and Oded Fehr.
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www.BranhamElectric.com St. Louis Jewish Parents JAN 2018 21
CHILD DEVELOPMENT
TWEEN
Cell Phones, Apps, Parental Control, Oh My!
More than 60% of fifth graders currently have a cell phone, with that number going to effectively 100% of 8th graders and older. While the majority of parents cite reasons of safety and reachability being the key reason for giving children these electronic devices, other reasons such as, “everyone else’s child had one”, and “I got a new one, so what else was I going to do with my old one”, came in 2nd and 3rd.
A
lthough there are benefits to having a method for increased frequency of communication and tracking, the actual negative side effects are being found to far outweigh the positives. One of the first concerns parents raise is whether there is truly a link between cell phones and cancer. New studies looking at the non--ionizing (low frequency, low energy) radiation emitted to/from the cell phone antenna to the nearby cell towers have found inconclusive results. The amount of time spent on the phone, with it close to the head, was the biggest concern. As a result, more studies are being done and the child advocacy groups recommend primarily texting, and using the cell phone in speaker mode or with the hands-free kits.
A second concern parents need to address is whether there are effective rules over the USE of the phone. Studies suggest that tweens report responding to the call or text of a peer more often than that of the parent. With one of the main reasons for giving a phone to a tween being to reach them, rules regarding “parent-first” must be established and reinforced. When to use the phone has also become
an issue. Cell phones have become such a distraction at school that many schools ban their use during class time. But the students still focus on what might be happening on their phone as opposed to what is going on in the classroom.
A third concern
parents have to address is effective parental control over what is being done with the phone. New studies find that one of the more dangerous uses of the cell phone is the increased ability for cyberbullying and predator contact. The “trendy” apps that tweens install purport to be friendly and positive, but often are playing on the socio-developmentally appropriate need for positive affirmation and feedback from “friends.” Apps to watch out for, and consider deleting from your tweens’ phone include those that:
1. Claim to help tweens make
new friends and meet them, e.g. Yellow, Snapchat, Kik, MeetMe. These apps often have images or text that seem to disappear, but are actually recoverable. They also are prime spaces for predators.
2. Help tweens discover their
strengths, and areas of improvement, e.g. Sarahah, Whisper, ASKfm. These apps often are prime spaces for bullying.
These and other apps create a false sense of security, comraderie and anonymity for the tweens, making them targets. It is important for parents to become familiar with the parental control functions of each cell phone. If a tween already has a phone, taking the phone away is often used as a punishment for an undesirable behavior. Hence the best way to keep the tweens safe is to have a regular check of which apps are installed and being used, who the friends and contacts are, and having regular conversations about how each app could/should be used. Most tweens are intelligent and reasonable. Having open conversations with a parent on what is and isn’t safe will guide them to make better choices and teach them when to report detrimental behaviors and incidents.
References: Hardell, L. & Carlberg, M. (2017). Mobile phones, cordless phones and rates of brain tumors in different age groups in the Swedish National Inpatient Register and the Swedish Cancer Register during 1998-2015. PLoS One, 12(10) Han YY, Kano H. Davis, DL, Niranjan, A., Lunsford, LD. (2009). Cell phone use and acoustic neuroma: the need for standardized questionnaires and access to industry data. Surgical Neurology, 72(3): 216-22. Englander, E. (2017). Cell Phone Ownership and Cyberbullying in 8-11 Year Olds: New Research. Presented at the 2017 American Academy of Pediatrics National Conference & Exhibition.
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St. Louis Jewish Parents
Payton, Age 16 O’Fallon, MO
illness SHOULD NEVER INTERRUPT childhood But when it does, you can help us fight back. Every donation helps St. Louis Children’s Hospital provide exceptional treatment for kids like Payton. Severe migraines interrupted her rehearsals for an important dance recital. At just 13, Payton was diagnosed with a brain tumor. Using robotic surgery, a safer and more accurate procedure at Children’s, which reduces recovery time, Dr. Matt Smyth removed the tumor, helping Payton quickly return to the spotlight. When you donate to Children’s, you become part of the passionate team that makes stories like this possible every day.
© St. Louis Children’s Hospital 2017
Please join us today. Become a Guardian of Childhood. StLouisChildrens.org/Donate
Š Neshama Roash/Firefly Universe
NEWS & BOOKS
JENNIFER BAER LOTSOFF, MSW Jennifer Baer Lotsoff works as the PJ Library Coordinator at the Jewish Federation of St. Louis and has worked in the non-profit sector for nearly twenty years. Born in Memphis, she holds a B.A. in Psychology from the University of Texas in Austin and a Master’s degree in Social Work from Washington University. Jennifer works with professionals and lay leaders to build a vibrant Jewish community by encouraging collaboration through creative, fun experiences. With programs in secular and Jewish spaces, Jennifer encourages all community organizations to use the vehicle of PJ Library books to meet families wherever they are on their Jewish journey. Jennifer is a passionate connector of ideas, people, and institutions, and she credits her kids for bringing daily doses of humor to her life and endless crumbs to her car.
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JAN 2018
We drove home from visiting Memphis last month and passed one of my favorite restaurants. It's halfway between Memphis and St. Louis, and the food is traditional Southern fare, with my favorites being fried okra and piping hot biscuits with sorghum molasses in the middle, thanks to vats of molasses being carried around by servers who scoop it generously onto your bread. In addition to the deliciousness of the food, this place is called "the home of the throwed rolls." Yes, you read that correctly, they THROW the rolls at you, sometimes from across the room. The rolls whiz by your head on their way to the table next to you. Life sometimes feels to me like one of those rolls, whizzing by. My kids are growing so fast, and next month we'll go to Memphis for my little cousin's wedding. I'm not sure how this could have happened since, at least in my mind, she is just a kid. (Ok, so she's really 30 years old.) As the years have flown by, some people are no longer sitting
St. Louis Jewish Parents
around our table while others have been added. One family tradition has remained the same throughout the generations.... Rummikub. Rummikub is a serious game in our family. We tell stories about how my grandfather would be able to find any possible way to put his tiles into play, even if it meant complicated moves. Oftentimes though, he would shuffle the tiles in play so much that we couldn't remember what went where and we had to restart the game. Some stories we inherit, some we pass down, and some we create. They become part of our family lexicon. How will I be remembered? I definitely have some stories that I hope are forgotten, and G-d willing, I'll have a chance to keep creating new ones. I hope my kids will be able to recall the laughter from our Rummikub games and will always feel that they are loved, no matter who is sitting at the table playing with them.
Enjoy these PJ Library books that feature families passing on traditions, stories, and values:
Chicken Soup, Chicken Soup Written by Pamela Mayer Illustrated by Deborah Melmon
Ages: 6 to 7 Years
Sophie has two Grandmas from two different cultures, and they each make their own kind of chicken soup -- and each soup is delicious! The more Sophie learns about those soups, the more she realizes how similar they actually are -on many levels.
Gathering Sparks
Written by Howard Schwartz Illustrated by Kristina Swarner
Ages: 5 to 6 Years
“Where did all the stars come from?” A grandfather offers an age-old Jewish explanation to his granddaughter and, in the process, teaches her about tikkun olam (repairing the world).
Rise & Shine: A Challah Day Tale
Written by Karen Ostrove Illustrated by Kimberly Scott
Ages: 3 to 4 Years
When Sammy and Sophie find a crumpled piece of paper in the attic, it leads them on a delicious adventure with Grandma Gert at her retirement center.
When Life Gives You OJ Written by Erica S. Perl
Ages: 9+ Years
Zelly wants a dog more than anything. Her grandfather, Ace, has a crazy idea to convince her parents to let her get one. Can she go through with Ace’s embarrassing plan?
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St. Louis Jewish Parents
JAN 2018
25
DOCTOR
FROM THE
BY ST. LOUIS CHILDREN'S HOSPITAL MOMDOCS TEAM If you have a toddler or older child that struggles with constipation, or if you need help finding a pediatrician, call the St. Louis Children’s Hospital Answer Line at
314.454.KIDS (5437) for more information or to make an appointment.
How long can a baby go without pooping? “Is 18 days too long to go without pooping?” Not always, believe it or not. How long is too long for an infant to go without pooping? The answer depends on age and diet, but most of the time babies who don’t poop are fine with little or no treatment. Here’s why babies can go a long time between bowel movements, and when you need to be concerned about constipation and other rare medical emergencies: INFANTS OLDER THAN EIGHT WEEKS OFTEN GO 4 OR 5 DAYS WITHOUT A DIRTY DIAPER, AND IT DOESN’T MEAN THEY ARE CONSTIPATED. Breastfed babies, especially if they have not started solid foods, can easily go two weeks without a poopy diaper once they are 2-3 months old. Breastmilk is exactly what your baby needs, and so there is
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St. Louis Jewish Parents
little waste product left for the baby to poop out. Exclusively breastfed babies are almost never constipated. They may go a long time without pooping, but their belly is not full of poop. If your baby seems uncomfortable, there is probably something else wrong. Breastmilk is a natural laxative and exclusively breastfed babies who have not started solid foods almost never need a laxative. FORMULA FED BABIES AND BABIES WHO HAVE STARTED SOLID FOODS OFTEN BECOME CONSTIPATED, BUT IT IS EASILY TREATED. If your baby seems uncomfortable, is straining to have a bowel movement, or is having hard, solid stools, they are probably constipated. Try massaging your
baby’s belly, giving him or her a warm bath, or taking a rectal temperature. Taking a rectal temperature stimulates the rectum and also checks for a fever, which could indicate a more serious reason why your baby is uncomfortable. If your baby is still constipated and does not have a fever, try one ounce of prune or pear juice and/or or an infant glycerin rectal suppository. Infant suppositories are available overthe-counter at any pharmacy or by prescription from your pediatrician. NEWBORN BABIES OFTEN POOP AFTER EVERY FEEDING, ABOUT 6 TIMES PER DAY. In the first few weeks after delivery, your baby’s intestines are maturing and becoming more efficient at extracting nutrition from breast milk or formula. As their intestines get better at digesting food, the time between bowel movements gets longer and longer. Before you know it, you have a twomonth-old that is going several days without dirtying their diaper. WHY DO BABIES GET CONSTIPATED? Infants are still developing strength in their abdominal muscles, and hence they may have to work a bit to poop. Any mom who has just had a baby understands this– when you are term pregnant and don’t have much
abdominal muscle strength, it is very hard to poop. New babies are in the same predicament– without much abdominal muscle tone they have to strain to poop, even if their poop is soft. It can be normal for babies to push or strain just a little to pass a stool– this is their exercise, they are building their abdominal muscles. Formula-fed babies can have firm stools and may need some prune or pear juice as a laxative. Adult laxatives like milk of magnesia can be dangerous for infants. Never give an infant any other laxative unless recommended by a physician. ONCE A BABY STARTS COW’S MILK AT 12 MONTHS OF AGE, THEY OFTEN GET CONSTIPATED. Cow’s milk is very constipating, but is important for calcium and vitamin D in your baby’s diet. Are you considering another kind of milk for your baby or toddler, such as organic, raw, almond, soy, rice, omega-3 fortified, breast or none? Each of these has certain risks and benefits, so be sure to read up on milk before you make a switch. As your one-year-old transitions off breastmilk or formula, be sure to include plenty of fruits and veggies in their diet as a natural laxative.
IF YOUR BABY HAS BLOOD IN HIS OR HER STOOL, PERSISTENT CRYING, FEVER, OR ISN’T FEEDING NORMALLY, SEEK MEDICAL CARE. YELLOW OR GREEN SPIT-UP OR VOMIT IS A MEDICAL EMERGENCY IN INFANTS AS THIS CAN BE A SIGN OF A BOWEL OBSTRUCTION. Bloody stools in infants can be due to formula intolerance or can be the result of a tiny rectal tear from passing a large, hard stool. There are rare but serious reasons why babies go a long time between bowel movements, have abdominal pain, have yellow-green (bilious) spit-up, or have blood in their stool. These are very uncommon conditions. DO NOT GIVE YOUR BABY WATER. Although dehydration can be a cause of constipation, do not give your infant water unless instructed to do so by a physician. Giving water to infants can result in electrolyte disturbances that can be serious and sometimes fatal. Breast milk and formula contain just the right amount of sodium, chloride, potassium and other electrolytes. When you give water you can dilute these electrolytes. Although your baby’s kidneys should correct for electrolyte changes, too much water can be more than their kidneys can correct.
St. Louis Jewish Parents
JAN 2018
27
CHILD DEVELOPMENT
TEEN
Choosing Your Teen as a Best Friend did Where
o? child g t e e w my s
so Why is s/he
Lock them up in a room
from 13- 19 years!
T
hese are all statements and questions that have been uttered at some point by most parents of a teenager. In fact, this feeling that the teenager has become an alien is so common that the research has been done to try to figure out why. Three major results have come from the lines of study: 1)
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St. Louis Jewish Parents
moody? There is no more communication!
Most parents actually LIKE their teens most of the time. The data suggests that during normal circumstances and daily situations, 80% of parents would choose their teen as a friend, if they did not have to be the parent of said teen. 2) The hormones, growth, and stress put on teens often creates the perfect recipe for mood swings, acting out, and wanting time alone. It becomes important for the parent to assess what is going on, giving the teen space when
needed, and support when needed. 3) The above sentences can be warning signs that beg the question of “Is my teen okay?” The increase of hormone production that occurs in teens affects everything from emotional to physical changes. These primary changes can then initiate secondary differences, e.g. changes in social behavior and peer groups. Recognizing that each teen is an individual with varying environments and stressors, one of the best ways to figure out if a teen needs more support is with regular Communication Check-Ins that are mutually agreed upon. The studies show that there has to be a balance between respecting the desired privacy and independence of the teen and making sure that the teen utilizes the adult support system. Allow the teen to choose the weekly day, time and place, e.g. Monday evenings, right afer dinner, in the living room (but out of earshot of siblings.) Then followthrough, despite potential eye rolls and verbal protest. The questions at the weekly Communication Check-In should include:
1. How was your week? 2. Is there anything that made you really happy, sad, frustrated, or confused?
3. Is there anything you want to ask me/us about?
4. What are you looking forward to next week? The conversation might not last longer than 10 minutes, but the interaction shows that you care. It maintains the roles of parent/offspring. And it allows insight into whether your teen is becoming depressed, in a situation that s/he can’t handle, moving to a new peer group, or is being bullied/bullying someone else. Creating verbal Communication Check-Ins HELP to keep families healthy and connected, especially in times when the digital pull is so strong.
CON TRIB UTE
Want to be a guest columnist for Voice of Generation J or Cooking Corner? Has your child had an achievement that you want us to acknowledge? Do you have a suggestion for additional stories you would like to see in your St Louis Jewish Parents magazine? IF SO, EMAIL US AT:
INFO@STLOUISJEWISHPARENTS.COM
St. Louis Jewish Parents
JAN 2018
29
TOP 10 ! ops
O
DID YOU EVER OOPS? Share your parent or child’s “Oops” moment with us... Submissions will be kept anonymous :)
VISIT US AT:
“BAD PARENT” MOMENTS Humorous, but true. No names.
10 9 8 7 6 5 4 3 2 1
WWW.STLOUISJEWISHPARENTS.COM
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JAN 2018
Oops! I can’t believe that I didn’t know when my child’s school’s winter break started! I got a call from the office saying, “Where are you Mommy?” I was in the middle of a manicure, and had to leave with only one hand done! Oops, I can’t believe that my phone autocorrect changed “stunning” to “stupid”. I had been trying to tell my 15 year old daughter that she looked stunning in her new outfit! Perhaps deciding to let our two older boys, age 6 and 4 years, share a room so that we could have a nursery for the baby was NOT a good idea. Now, we can’t get the boys to sleep, since they want to play all night! Perhaps, I shouldn’t have checked what the brown stuff on my young son’s pants was, with a sniff test. Thankfully, it was mint flavored chocolate! Oops, I can’t believe that I accidentally caused my baby’s nose to bleed when I was just trying to get the snot out. I feel awful! Oops, I should have told my husband not to fill the new cup all the way. Our toddler had been used to a sippy cup, and had not yet learned that no lid = spill everywhere. You know you might have a problem when your teen posts “My mom is not the expert on ‘humble’ brag. You would think I was the best at everything!” Perhaps I should have read the recipe for the sugar cookies a little more carefully. I accidentally put in 2 Tablespoons of salt, instead of 1 teaspoon. Now my 5 year old is telling people that Mommy makes the worst salt cookies ever. Oops, I now know that some menorahs are meant to be decoration only. 3 firetrucks later, upside down Lego menorahs will catch on fire! Black soot and burning plastic is not healthy! Oops, Perhaps I should not have changed this column to “Proud Parent Moments”. My children said, “Mom totally ruined the magazine this month! We want the page with the parents screwing up!”
St. Louis Jewish Parents
COOKING CORNER
Perfect Almond Milk Parfait (Pa reve)
2C
unsweetened almon d milk
¼ C + 2 Tbsp corn sta rch ½ C + 3 Tbsp granu lated sugar 3 Tbsp rose water ¾C
¾C
chopped almonds
dried, chopped cherr ies
Desserts
In large saucepan, ad d almond milk, starch , sugar, and rose water. Stir until com pletely dissolved. Cook on medium he at until it starts to thi cken, stirring constantly. Turn off heat and continue mi xing until thick and creamy. Let cool. In parfait glass, put a spoonful of choppe d almonds. Then a lay of the almond custa er rd. Then a spoonful of the dried, choppe cherries, and another d layer of custard. Top with a sprinkle of cherries and almon ds. Serve as is, or put in fridge for 30 minutes .
NUTRITION NUGGETS
What’s trending in food in 2018 As food trends go, 2018 will continue to be all about plant-based ingredients, “clean label” (minimal ingredients), protein, and foods low in added sugar, but big on taste. In addition, convenience and single serving portions still rule the food market. KATHY MORA, PhD
Assistant Professor - Nutrition Program at Southern Illinois University-Edwardsville.
Dedicated long distance runner, passionate proponent for physical education in children, and mom of two children who happily eat vegetables!
If you are a fan of “nutrition bars”, you’ll be happy with the endless options and many more food companies clamoring to get into this market. You will not be at a loss for exploring the vast new world of “nutrition bars” that will appear on the market in 2018. Also worth noting, as a trend, the newer companies entering the “nutrition bar” market, stand out for their philosophy, missions, and strong commitment to community and just social causes. For example, KIND® brand, as the name implies supports community efforts promoting a kindness, and they have greatly expanded their line of nutrition snack bars made only with healthy, recognizable ingredients. The majority of the KIND® brand bars are Certified Kosher. Toosum™, which acquired Kutoa brand, makes a gluten-free, vegan snack bar and contributes proceeds to help feed children in need. Perfect Bar® is a family recipe turned into a business, with attention on high quality protein from nuts, sweetened with honey, fruit, chocolate, or coconut. The Perfect Bar®
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St. Louis Jewish Parents
expanded it’s line of flavor options and how offers 8 options, all of which are Certified Kosher. Two interesting new food products I discovered from Kodiak Cakes are called “minute muffin” and “flapjack cup”. Each single serving container has whole grains, 12 gm of protein, and involve simple directions of adding water or milk, microwaving for a minute or two, and serving. They are good options for quick, warm, breakfast or snack. The appearance and texture are not quite the same as traditional muffins or pancakes (flapjack), somewhat due to the high amount of whole grain, and somewhat that it’s made in a microwavable paper cup, but the variety and flavor are worth a try. Continuing on the convenience, single serving, plant-based trend, Cucina and Amore™ have a quinoa meal on the go. These ready to eat single serving meals are vegetarian, microwavable and included variety of flavors, such as artichoke and roasted piquillo peppers, basil pesto, and mango-jalepeno.
Finally, a few single ingredients and/or flavors you’ll see or continue to seeing in 2018:
1) Beets:
watch out kale, beets are gaining momentum for the top spot in the “superfood” title. For those who love kale, don’t worry, it’s not going away as a prominent ingredient and overused vegetable in all new trendy recipes Rhythm® brand makes both beet and kale chips that are quite tasty.
2) Salted Caramel:
what once was unique, is now common place. Biena®, a snack brand that uses roasted chickpeas, has a new salted caramel flavor (caramel covered roasted chickpeas), also Kosher, and vegan.
3) Maple:
yogurt, hot beverages, cocktails, and sweet breads and other baked goods are just a few of the recipes and products with maple being prominently included. The Greek Gods® Yogurt has a new maple flavor that is creamy, thick, with a rich maple flavor, and Kosher.
4) Stevia as a sweetener and Flavored Waters: good old dependable
H2O is having a major identity crisis- sparkling, carbonated, colorful and flavorful waters have taken over the beverage market. Personally, I’m good with a little fresh lemon slice in my tap water. But, if you are one who prefers carbonation or a little zing in your water, your choices are many. Along with numerous name and generic store brands growing this industry, Zevia brand, sweetened with stevia, has four new sparkling water flavors with no added colors. Happy food adventures in 2018!
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33
Senior STYLE
Falling Hurts Remember what is was like to slip and slide without being afraid to fall and hurt yourself? You may have only been a child, but it was fun then! Almost every decade that passes, after 30 brings increased concern about what happens with a fall. But should there be this concern?
I
nterestingly, the overall data show that approximtely 30% of adults, ages 65 and older fall each year, with 10% of these requiring a hospital stay. Falls increase admissions to rehab centers, and future falls. They are also correlated with a general decline in health, an increase in social isolation, and greater fear/ lack of confidence. “Fall-proofing” the living areas is still one of the most effective ways to keep safe indoors, e.g. removing small area rugs, making sure there is enough light, having extra handrails installed, removing clutter from walking areas, and making sure
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St. Louis Jewish Parents
cords and wires are pulled back and fastened. The above paragraphs are so well-known that seniors rarely pay attention to the statistics. So what is NEW? Several of the most interesting “developments” include:
1. There is a Fall Profile. 2. There are shoes being
developed that help with fall prevention!
3. Specific fall-prevention
exercise programs actually work.
Fall Profile: A cross-sectional study of 878 particpants, ages 65 and older, from 4 different U.S. cities found that a profile could be created based on individual health status and environmental factors (Satariano, et al. 2017). The proposed 4 groups accounted for 75.4% of the participants, evaluated the number of falls, and whether the falls were indoors or outdoors, e.g. Profile 1 was the “Frail Older Adults/ Poor Neighborhood Walkability”. 13.3% of the respondents were in this group. They had the greatest percentage of falls and most of the falls were indoors. In comparison, Profile 3
was the “Cognitively Impaired Older Adults/ Moderate Neighborhood Walkability” group, which included 19.2% of the 878 participants. The falls for this group were fairly even for indoors versus outdoors.
Fall-Prevention Shoes: Lin, and colleagues (2017) propose that a camerabased line-laser obstacle detection system can be added to the tips of the shoes of seniors, helping to prevent falls in the indoor environment. Most previously designed systems have been only able to detect what caused a fall, after it happened. While good for preventing future falls, it does not help an at-risk individual. The system Lin, et al have created, would be installed on the toe end of the shoes. When the obstacles are recognized, the system sends alarm messages to the wearer. The wearer then notices the obstacles that may cause a fall in advance, thereby reducing the risk of falls.
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A New Workout: A study of the results from 4305 participants, ages 60 and older, in exercise programs designed to prevent injuries from falls found that not only did the exercise programs correlate with a decreased rate of falls, but there was also a decrease in severity of injury caused by falls (El-Khoury, et al. 2013). The exercise programs focused on balance training, gait and functional training, strength exercises, flexibility and endurance.
(314) 918-0088
Contact Sarah Levinson at SLevinson@JFedSTL. org or call at 314-442-3859.
References Satariano, W. A., Wang, C., Kealey, M. E., Kurtovich, E., & Phelan, E. A. (2017). Risk Profiles for Falls among Older Adults: New Directions for Prevention. Frontiers in Public Health, 5, 142. http://doi. org/10.3389/fpubh.2017.00142 Shankar, K. N., Liu, S. W., & Ganz, D. A. (2017). Trends and Characteristics of Emergency Department Visits for Fall-Related Injuries in Older Adults, 2003–2010. Western Journal of Emergency Medicine, 18(5), 785–793. http://doi.org/10.5811/westjem.2017.5.33615 Lin, T.-H., Yang, C.-Y., & Shih, W.-P. (2017). Fall Prevention Shoes Using Camera-Based Line-Laser Obstacle Detection System. Journal of Healthcare Engineering, 2017, 8264071. http://doi. org/10.1155/2017/8264071 El-Khoury, F., Cassou, B., Charles, M.-A., & Dargent-Molina, P. (2013). The effect of fall prevention exercise programmes on fall induced injuries in community dwelling older adults: systematic review and meta-analysis of randomised controlled trials. The BMJ, 347, f6234. http://doi. org/10.1136/bmj.f6234
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St. Louis Jewish Parents
JAN 2018
35
FROM THE
CONCIERGE’S DESK
The Importance of Skilled Tradesmen Why has Industrial Arts, or as some called it “shop class”, been significantly modified or removed from the middle school curriculum?
by Mark Schenberg
Owner of Car-Doc Automotive 30 some odd years ago, I built an engine in my dorm room at school. It was then that I realized that I had gasoline in my veins. I turned my love of cars into my career. I have a degree in Automotive Technology. I have been an ASE master technician for over 29 years. I really enjoy educating people about their automobiles and providing an enjoyable service experience for our clients. mark@cardocautomotive.com
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I grew up attending Parkway East Junior High, in the late 70’s. I was fortunate to have been exposed to what I consider to this day…career shaping “hands-on” education. I was exposed to woodworking, metals, welding, plastics, electronics…we learned how homes were wired, did architectural drawings, took apart small engines, and built assorted items to give as gifts. Learning "a trade" was considered a good thing for future job security and business. We learned how to use tools, learned problem solving and common sense....We learned how to fix our cars, solder pipes, repair wiring, and so much more...all of these skills readied us for real world careers...careers that are in high demand, pay steady wages, allow young adults to move up in the world...allowing them reachable financial independence. Instead, many students today graduate from college with a mountain of debt, and a narrow skill set...hoping to find a decent job. Unfortunately many of these experiences have vanished from schools, as the “high tech STEM” curriculum is replacing what we learned. While STEM is important, we are developing huge shortages of skilled tradesmen. I hear frequently from fellow employers, that they can’t find qualified staffing for fields such as plumbing, carpentry,
St. Louis Jewish Parents
mechanical repair, welders, heating and cooling… the list goes on. To this day, when something breaks at home…I usually take it apart, or reason my way through repairing it myself, placing a service call only when it is something that I know a well-trained tradesman can do better and safer than can I. Otherwise, I am the “repair service”….It all goes back to junior high! I firmly believe that when we skip introducing young students to these life experiences, we fail to “plant the seed”, therefore denying the opportunity for the next generation of students to become skilled “producers”. It is time to go back to educating about how to “make things”…not just hoping to ”buy things”. It is time to make sure that the fields of plumbing, carpentry, car repair, and other Practical Arts, as they are being called, are respectable options for our students. Well-trained students will have job security and a good salary, while employers like me will be able to provide customers with the best service possible. Oh, and by the way…I still use the wooden footstool “daily” that I made in 8th grade!
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JEWISH
HOLIDAY EXPLAINED
Tu B'shvat 2018 The celebration of the New Year for the trees!
What? This is the holiday that we call the “Birthday of the Trees”. Each tree is considered to be a year older on this holiday. Hence if a tree is planted on the 14th of the month of Shevat, it begins its second year on the 15th. If a tree is planted on the 16th of Shevat, it won't turn 2 until the following 15th of Shevat. This timing is based on when the rainy season is in Israel, and when trees bear fruit. (It is a different new year for legumes, grains, and vegetables.)
Why? This holiday reflects the Torah’s agricultural laws in Israel. There are rules as to how much can be harvested for personal use and donation from trees, fields, and harvests. For fruit trees, Leviticus 19:23-25 states that during the first 3 years, the fruit can not be harvested and eaten. The fourth year's fruit is for G-d. After that, the fruit can be harvested, donated, and eaten. In order to know how to follow this, and other rules, knowing how to determine the age of the tree is crucial.
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St. Louis Jewish Parents
Insurance Claim Specialist
BEGINS
Retail Residential & Commercial
SUNSET
JAN
2018
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ROOFING CO. LLC
C C
314-324-1661 pedro@s2croofingco.com bernadette@s2croofingco.com
ENDS
AT SUNSET
JAN
2018
31
C
S2C Roofing Co. LLC
(Tu B'Shevat is on the 15th of Shevat of the Jewish calendar)
What Happens/Customs? There are several different customs for this holiday, including: Planting trees in Israel, or donating towards the planting of trees.
WHERE CARE AND CONCERN MAKE A DIFFERENCE. Over 14,000 procedures performed. Rabbi Mike Rovinsky RabbiMike@BrisMilah.org Phone: 800.85.MOHEL or 314.727.2748 www.brismilah.org www.facebook.com/easycircumcision
Eating a new fruit, or eating from the Seven Species that are described as being plentiful in the Biblical land of Israel: wheat, barley, grapes, figs, pomegranates, olives, and dates. Participating in a feast and discussing the holiday. Comparing people to trees, this is a great time to think about personal growth, spiritual nourishment, giving to others, making “green� choices, and figuring out what we can do to help the Earth. (Kind of like the American Arbor Day.)
www.saintlouistaxprep.com With the evolving economy, and tax code, our firm works to identify your business and personal financial goals. We work hand-in-hand to develop long-term tax planning strategies. Contact our office today for a no-cost consultation to see how we can help you reach your financial goals.
Jeremy Klaven CPA Brad Rotermund CPA (314) 720-8686 email: jeremy@saintlouistaxprep.com
St. Louis Jewish Parents
JAN 2018
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Slip Sliding
Away
When our youngest child was about five months old, I almost dropped her down half a flight of stairs. That afternoon, my wife was chatting with my mother in our dining room, and I thought I’d help their conversation by bringing the baby to the basement. The stairs were carpeted, and I was barefoot, so there was enough friction between foot and carpet to ensure a safe walk. Yet about three or four stairs down, I lost my footing, and as I fell backwards, the baby went airborne.
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St. Louis Jewish Parents
What fuels my concern about my children—and what sparks my love for them—is their vulnerability. These beings were not part of me for the first thirty-or-so years of my life1, but then without warning (sort of) they showed up, initially incapable of standing up in the world. And even after they mastered walking, they still found themselves challenged in many ways to stand in the world.
As she flew out of my hands, it was like watching a helium balloon float away, the string waving goodbye, or losing the grip of a dog’s leash as he spots a rabbit across a busy street. What was precious and trusted to me was no longer in my control; for a moment, I saw the jewel of my life pulled away by a riptide. Instinctively I cradled her to my chest, and my back took a pounding on the stairs. My wife heard groans and called out to see if everything was ok; I lied (of course) telling her I stubbed my toe, before staggering off to a sofa. Through it all, our child remained blissfully unaware of what just occurred, and I was grateful that we had carpeted and not hardwood stairs. I can’t recall a more acute physical pain from parenthood: maybe I took an inadvertent head butt in the chin from one of the kids while changing a diaper, or perhaps during their toddler years one of them swung an arm and turned me into an alto for five minutes. But after this scrape, I had bruises up and down my back for a good week.
I had no clue about this anxiety when I first became a parent eighteen years ago. Back then, I dutifully read and followed the advice in What to Expect…. I watched and copied experienced parents with their kids. I asked lots of questions of my parents and in-laws. Yet none of that prepared me for the perpetual dread I’d come to feel for my children’s well-being. And with one semester of college in the books for our oldest kid, I’ve discovered the feeling doesn’t disappear after high school graduation.
1
And man oh man did I have loads of fun back then!!
2
Something I hope to discuss with greater detail in my next—and final—column next month.
DADDY
What’s haunted me about that afternoon was my role in this near disaster. I still recall walking down the stairs carefully. And being barefoot on carpet—not in socks or barefoot on a slick, wooden surface—there was no reason for me to slip. Nonetheless, despite my precautions, my kid nearly went flying. If calamity lurks even with my defenses up, what about those times when I’m not as careful? When can I ever rest assured that my babies are safe?
& ME
I never expected any human being to depend on me in this way before I became a parent, but raising children has clarified the world and my place in it. I now understand that all love — romantic2 as well as parental —requires us first to make ourselves vulnerable to another. I now understand that my kids’ vulnerabilities will always be my vulnerabilities. I now understand that serious parenting is impossible unless their cuts and bruises become my cuts and bruises (or that, in the case of my basement stairs, my bruises exist to prevent their bruises). And of equal importance, I now understand to make sure that basement stairs are always carpeted.
BOAZ ROTH A teacher at Thomas Jefferson school for the past 23 years and counting, Boaz Roth enjoys challenging bright students and working with colleagues. He coaches the basketball team and has various other interests. Boaz and his wife have 3 daughters, ranging from age 17 to age 6 years.
St. Louis Jewish Parents
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COMMUNITY
WE WELCOME OUR NEW ADVERTISERS! Please make sure to stop in, or send them a note saying hello and thank you. Without our Top-Notch advertisers, this magazine would not be possible.
T I R E & AUT O S E RV I CE
HAVESt.AN Louis University
Car-Doc Automotive
ACTIVE www.summer.slu.edu SUMMER
www.cardocautomotive.com
We also greatly appreciate all of our advertisers! Please join us in patronizing their businesses. A2Z Selfie Company Air Comfort Service ATA Martial Arts The Law Office of Daniel Battan B'nai Amoona Bounce U: Chesterfield, St Louis Branham Electric
Pinnacle Cleaning Services
Dippin’ Dots
Premier Window Tinting
PJ Library
The Elder & Estate Planning Law Firm
Prestige Ballroom
Epstein Hebrew Academy
Rise Martial Arts
Eyewearhaus
The Law Office of David A. Rubin, LLC
Dr. Debra F Fink, D.M.D M.S. P.C.
Easy Circumcision/Rabbi Mike Rovinsky
SUMMER.SLU.EDU
Shanon Forseter
Buoyant Float Spa
Herzl Camp
Burfield-Kantor Group
ACADEMIES CAMPS Jewish Federation of St Louis
Ali Burnett, Hair Stylist
K&R Certified Public Accountants
Camp GUCI
S2C Roofing Co.
Kol Rinah Congregation
Camp Sabra Casey Ray’s STL Dog Trainers Challah Bake STL Childproofers
LegalShield
The Little Medical School
Clementine’s Creamery
Little Sunshine's Playhouse & Preschool
The Coffee Guy College Nannies + Sitters + Tutors Cozy Couture
Laurie's Shoes Marty Levison & Sherri Welner, Coldwell Banker, Gundaker
Classic Aire Care
Mad Science Saul Mirowitz Jewish Community School The Muny
Craft Central Cub Creek Camp Cyclebar
Olympia Gymnastics Organizing Magic Paule, Camazine & Blumenthal
JAN 2018
St. Louis Jewish Parents
School Music USA
PROGRAMS Shaare Emeth
Kidzxplor
Camp Ramah
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Shelley Dean, Rhythm & Ruach, Kidding Around Yoga
Keri Simon, MSW, LCSW Sophia's Jewelry Studio St Louis Children's Hospital Swingset Factory Depot Temple Israel Three Dog Bakery Traditional Congregation Tutor Doctor Videocakes Productions Washington University School of Medicine Washington University Summer Experiences Shana Watkins Photography Weight Watchers Wild Birds Unlimited, Warson Woods
YASHER KOACH!!! ANDREW GL
ANTZ and team! GiftAMeal has no w hit 100,000 meals provided to those in need!! “This is a big milestone for us as we continue our gro wth.” Check out giftameal.com
LODY BOIME DR. IRV & MEOSE & SUSAN FEIGENBAUM DRS. JAY PEP & NAOMI SHANKER e DR. JONATinHgANLamplighter Awards. hTish personal
ho puts For receiv e lives omeone w s is r light up th te h to g t u o s e Lampli ch Mitzvot, e and rea orah and T f affairs asid o t h g li al and ith the eir potenti th e z li of others w a tu em to ac enabling th ir surroundings. the illuminate
RESIDENCE INN/ FAIRFIELD INN & SUITES
Located at 11918 Westline Industrial Dr., St. Louis, MO 63146 Two Brands... One Roof... Connected by Marriott The first dual brand in St. Louis with both Residence Inn and Fairfield Inn & Suites by Marriott under one roof!
being re MAX co by the C gnized as a Pilla INE CLARK on layton C r of the C hamber of Comm ommunity erce.
E JEWISH/MUSLIM DAY OF SERVIC 17!
on December 25th, 20
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JAN
1 Monday
Open Play
1/1 11am-12pm
Seniors
Where creativity and imagination meet! Open up to a world of new friends and new families where you and your child play and use your imaginations as you play and have fun in a relaxed, non-structured environment, Ages 5 and under. JCC STAENBERG COMPLEX, 2 MILLSTONE CAMPUS DR FREE
Steinberg Skating Rink
1/1 10am-9pm
Secular
Steinberg Skating Rink is the largest outdoor ice skating rink in the Midwest. Ice skating is available to the public every day (including holidays) through March 1st. The snowflake cafe will be open during skating sessions. All skating and concessions are cash only.
400 JEFFERSON DRIVE, ST. LOUIS MO 63110 ALL AGES AND ALL DAY SKATE ADMISSION: $7, SKATE RENTAL: $6 (WE OFFER HOCKEY AND FIGURE SKATES, SIZE TODDLER 6 THRU ADULT 15)
First day Hike
1/1 1pm-3pm
Schools & Synagogues
Jewish
On New Year’s Day, America’s State Parks have all 50 states offering free, guided First Day Hike Programs. These hikes provide a means for individuals and families to welcome the coming year in the outdoors, exercising and connecting with nature. We will follow several paths as we start out on the Deer Hollow Trail near Fisher Cave, then head up to Bluff View Trail by the historic CCC dining lodge, then down to River Trail and then out along the campground. We'll explore woodlands, forest, river bottoms and bluffs. Lastly, we will stop to visit a weathered old survivor, one who has seen and heard many moments through time…. a burr oak more than 300 years old.
CALENDAR
MERAMAC STATE PARK, SULIVAN, MO (573) 468-6072
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St. Louis Jewish Parents
2 3 4 5 Tuesday
Zumba Babies at B'nai Amoona ECC
1/2 9:15am-10:15am Zumba Babies combines music, dance, bonding, learning, and fun! Parent (adult) / Chld Class with Dina Haviv (parent, grandparent,nanny etc) For babies birth - 2 years old. BNAI AMOONA, 324 S MASON RD, 63141 FREE BUT RSVP NECESSARY, PAM@BNAIAMOONA.COM 314576-3688.
Temple Tots at United Hebrew
1/2 10am-11:30am This is a free playgroup for children up to age 3 and a caring adult. Make new friends, play, and celebrate being Jewish! Members and non members are welcome. 13788 CONWAY RD, 63141 FREE
Butterfly House: Free Admission Mornings
1/2 10am-12pm First Tuesday of every month, for STL City/County Residents, come see this butterfly zoo! (No strollers permitted.) 15193 OLIVE BLVD. 63017 FREE
Chair Yoga
1/2 11am-12pm NORC event. Meet at The Gathering Place at the J JCC STAENBERG COMPLEX, 2 MILLSTONE CAMPUS DR RSVP TO LAURA AT 314-4423255.
Book Bites: "Mighty Jack" by Ben Hatke
1/2 6:30pm-7:30pm Ages 9-12. A book club with activities, snacks and discussion of this month’s selection. Pick up a copy of the book at the Circulation desk.
ST. LOUIS COUNTY LIBRARY: HEADQUARTERS FREE, REGISTRATION IS REQUIRED. CALL 314-994-3300
Wednesday Baby N Me
1/3 9:30am-10:45am
Thursday
Friday
2 year old Story Time
1/4 10am-11am
Baby N Me
1/5 10am-11:30am
Come join us at Shirlee Green Preschool to socialize, share music, enjoy a snack, and gentle activity. As always, you are welcome to stay for Shabbat.
Join us for stories, songs and other fun activities to help develop early literacy skills. Ages 24-36 months. Adult must accompany child.
Come join us at Shirlee Green Preschool to socialize, share music, enjoy a snack, and gentle activity. You are welcome to stay for Shabbat.
314-569-0048
Storytime at Cotton Babies
314-569-0048
SHIRLEE GREEN PRESCHOOL AT CONGREGATION SHAARE EMETH, 11645 LADUE ROAD, RM 8 FREE TO MEMBERS & NONMEMBERS.
Free Admission Mornings for STL City/County Residents
1/3 8am-12pm Enjoy free admission to the Garden on Wednesday and Saturday mornings before noon. Proof of residency is required. MO BOTANICAL GARDENS, 4344 SHAW BLVD,63110
Water Waddlers
1/3 10:30am-12pm Spend quality time splashing and playing with your little ones during this great morning activity before it gets too hot! This program is designed for children, ages 6 and under, accompanied by a parent/ guardian who is able to remain in the water with the child. 1050 DES PERES RD, 63131 $0- $7
Curiousity Lab
1/3 4pm-5pm Calling all young scientists! Drop by the Children's Area on the first Wednesday of every month for a fun hands-on science activity. ST. LOUIS COUNTY LIBRARY: HEADQUARTERS FREE, REGISTRATION IS REQUIRED. CALL 314-994-3300
Wine Down Wednesday
1/3 6pm Join all of us every Wednesday for fabulous guest instructors and wine! DIMVALOO ACTIVE LIVING, 8813 LADUE RD., 63124
314.824.8224. For more information call our store or visit us on-line www. dimvaloo.com
ST. LOUIS COUNTY LIBRARY: HEADQUARTERS FREE, REGISTRATION IS REQUIRED. CALL 314-994-3300
1/4 10:30am-11:30am Join us with your sweet little ones for a fun and interactive storytime. 1200 TOWN & COUNTRY CROSSING DR, 63017 FREE
Museum of Transportation
SHIRLEE GREEN PRESCHOOL AT CONGREGATION SHAARE EMETH, 11645 LADUE ROAD, RM 8 FREE TO MEMBERS & NONMEMBERS.
First Fridays at FOX
1/5 10am-11am Join us for a new once a month special family event. Every month features a different activity, including music, art, special guests and more. JCC FOX BUILDING COMPLEX, 16801 BAXTER RD. FREE
1/4 9am-4pm
Emilie Brockman,314-442-3267, ebrockman@jccstl.org
Public tours, self-guided tours, miniature train, handcars.
Open Play
2933 BARRETT STATION 63122 $8 FOR 13 YEARS+, $5 FOR CHILDREN
#1 in Civil Rights: The African American Freedom Struggle in St Louis 1/4 10am-5pm
1/5 10:30am-11:30am Where creativity and Imagination meet! You and your child can play and use your imaginations as you have fun in a relaxed, non-structured environment JCC FOX BUILDING COMPLEX, 16801 BAXTER RD. FREE
Examine the local civil rights movement and the city’s leading role in advancing the cause of racial justice. From ground-level activism to 4 groundbreaking Supreme Court rulings, St. Louis has been front and center in contesting racial inequities.
Simchat Shabbat
Ladies' Knight
CONGREGATION SHAARE EMETH, 11645 LADUE ROAD
LEE AUDITORIUM, MO HISTORY MUSEUM FREE
1/4 6:30pm-7:30pm Open to women of all ages; the perfect class to learn and improve. Taught by IM Irene Sukandar and WGM Katerina Nemcova
CHESS CLUB AND SCHOLASTIC CENTER OF ST LOUIS, 4657 MARYLAND AVE, ST LOUIS, MO 63108
1/5
A joy-filled, intergenerational, participatory service held on the first Friday evening of every month. We have assembled a new band who will lead us in high energy, contemporary music, and birthday blessings will be offered as well.
St. Louis Children’s Hospital Fit Kid: Free Kid – The Nutcracker
1/5 4pm-7pm On the first Friday of every month, kids are invited to spend some FREE time getting fit at Fit Kid: Free Kid sponsored by St. Louis Children’s Hospital. Kids 12 and under who complete a fitness challenge upon arrival can earn free admission to the event! THE MAGIC HOUSE, 516 S. KIRKWOOD RD FREE FOR CHILDREN 12 & UNDER WITH ADVANCE REGISTRATION.
St. Louis Jewish Parents
JAN 2018
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JAN
6 7 8 Saturday
TE Tots
Open Play
Open to the entire community, offered once a month for families with young children prior to entering Pre-K. These sessions are designed to create, and enhance, a Jewish home through music, art, stories, play, and group experiences.
Join us at Temple Emanuel. Each 45 minute Jewishly-themed session includes singing, laughing, moving and art. Join us for this early-years Jewish education with your small ones! (Children 6 months to 3 years with an adult.) TEMPLE EMANUEL, 12166 CONWAY
Where creativity and imagination meet! Open up to a world of new friends and new families where you and your child play and use your imaginations as you play and have fun in a relaxed, non-structured environment, Ages 5 and under.
Tot Shabbat- Summer in the Snow
Aish Hebrew School and Adult Sunday School
Book Bingo
A very special Summer in the Snow Shabbat! All children (age 6 & under, siblings & friends are welcome!) come enjoy a fun, engaging, activity filled Shabbat program. Songs, stories, games, snacks, dancing, puppets, and much more!
At Aish, our kids love coming to Hebrew school because we teach them to love Judaism. We combine a rich learning environment with fun and enthusiasm.
Seniors
5020 WATERMAN BLVD, 63108 FREE
Secular
1/6 10am-11:30am
NHBZ, 650 N PRICE RD, 63132 FREE
Handcrafters Circle
1/6 1:30pm-3pm Bring your handwork and chat with others, share ideas. Crochet, knit, embroider, needlepoint, quilt, stitch and other handcrafts are welcome.
Jewish
ST. LOUIS COUNTY LIBRARY MERAMAC VALLEY BRANCH FREE, REGISTRATION IS REQUIRED. CALL 314-994-3300
Free Admission Mornings for STL City/County Residents
1/6 8am-12pm
Schools & Synagogues
Enjoy free admission to the Garden on Wednesday and Saturday mornings before noon. Proof of residency is required.
MO BOTANICAL GARDENS, 4344 SHAW BLVD,63110
Children's Garden Club
1/6 9am-11am Theme: Dried Flora. This Club is designed to educate and bring delight in gardening and horticulture through projects that participants begin themselves and take home to grow and enjoy. BAISCH & SKINNER, INC FREE FOR KIDS. (314) 8229095 OR EMAIL DWOLTER@ STLOUISCO.COM.
1/7 10am-10:45am
RD, 63141 FREE AND OPEN TO THE JEWISH COMMUNITY
1/7 10am-12pm
457 N. WOODS MILL RD., CHESTERFIELD, MO 63017 AFFORDABLE TUITION
Lone Elk Park
1/7 7am-10pm Lone Elk Park is a wildlife management area, with bison, wild turkey, waterfowl, elk and deer. Motorcycles are prohibited. Domestic animals are not allowed, even if confined in a vehicle. 1 LONE ELK PARK RD, 63088 FREE
Keeper Talks
1/7 9am-10am Meet outside the Wildlife Hospital at 9 am and join our keepers as they feed and water our birds. Learn what they are, how they got here, and what they all eat. WORLD BIRD SANCTUARY FREE
Sunday Chess Classes 1/7
starting from 1 pm
Beginners to advanced level classes for both kids and adults WORLD CHESS HALL OF FAME, 4652 MARYLAND AVE., ST LOUIS, MO 63108 FREE FOR MEMBERS. FIRST TIME TO CLUB IS FREE, SO NONMEMBERS GET IT FREE ONCE.
Family Sunday at St. Louis Art Museum
1/7 1pm-4pm Th Art of the Story. You're invited to the Museum every Sunday afternoon for hands-on art activities and a lively 30-minute family tour through the Galleries. ONE FINE ARTS DRIVE, FOREST PARK FREE
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JAN 2018
Monday
CRC Rainbow
1/6 10am-11:30am
CALENDAR
Sunday
St. Louis Jewish Parents
1/8 11am-12pm
JCC STAENBERG COMPLEX, 2 MILLSTONE CAMPUS DR FREE
1/8 2pm-3pm Join us for an afternoon of bingo! Winners will choose from a selection of gently used books. Refreshments provided. ST. LOUIS COUNTY LIBRARY: HEADQUARTERS FREE, REGISTRATION IS REQUIRED. CALL 314-994-3300
Intro to Fly Fishing
1/8 7pm-9pm Ozark Fly Fishers is proud to co-host fly fishing classes in conjunction with the St. Louis County Parks and Recreation department. Ozark Fly Fishers is a fly fishing and conservation organization affiliated with the Federation of Fly Fishers whose primary objective is to improve fisheries and promote the sport of fly fishing. QUEENY PARK, 550 WEIDMAN RD, BALLWIN, MO 63011 ADVANCED REGISTRATION REQUIRED BY CALLING 314-615-8472. $8 pp
Screening of Angst: Raising Awareness Around Anxiety 1/8 6:30pm-8:30pm Adults and children 10 and older are invited to come together and take part in the conversation about anxiety in youth today. JCC STAENBERG COMPLEX, 2 MILLSTONE CAMPUS DR FREE
Tuesday
9 10 11 12
Zumba Babies at B'nai Amoona ECC
1/9 9:15am-10:15am Zumba Babies combines music, dance, bonding, learning, and fun! Parent (adult) / Chld Class with Dina Haviv (parent, grandparent,nanny etc) For babies birth - 2 years old. BNAI AMOONA, 324 S MASON RD, 63141 FREE BUT RSVP NECESSARY, PAM@BNAIAMOONA.COM 314576-3688.
Temple Tots at United Hebrew
1/9 10am-11:30am This is a free playgroup for children up to age 3 and a caring adult. Make new friends, play, and celebrate being Jewish! Members and non members are welcome. 13788 CONWAY RD, 63141 FREE
Wednesday Baby N Me
Bring Your Own: iPad & iPhone Basics II
Come join us at Shirlee Green Preschool to socialize, share music, enjoy a snack, and gentle activity. As always, you are welcome to stay for Shabbat.
Explore the basics of using the virtual keyboard and Internet browser. Devices will not be provided. Registration required.
SHIRLEE GREEN PRESCHOOL AT CONGREGATION SHAARE EMETH, 11645 LADUE ROAD, RM 8 FREE TO MEMBERS & NONMEMBERS.
314-569-0048
Come for story time. No reservations are necessary, and all are welcome to attend class. Stories will be appropriate for children ages 2-5 years. 1705 S. HANLEY ROAD, ST. LOUIS, MO 63144 FREE
Storytelling at the Museum
1/9 10:30am-11:15am Engaging our youngest visitors and their families in historic objects and museum settings by using traditional and contemporary storybooks. Children will also enjoy a hands-on craft or other activity. Ages 2-5. MO HISTORY MUSEUM, 5700 LINDELL BLVD, 63112 FREE
2 year old Story Time
Enjoy free admission to the Garden on Wednesday and Saturday mornings before noon. Proof of residency is required.
ST. LOUIS COUNTY LIBRARY: HEADQUARTERS FREE, REGISTRATION IS REQUIRED. CALL 314-994-3300
1/10 8am-12pm
MO BOTANICAL GARDENS, 4344 SHAW BLVD,63110
The remains of the most sophisticated prehistoric native civilization north of Mexico are preserved at Cahokia Mounds State Historic Site. Within the 2,200-acre tract, lie the archaeological remnants of the central section of the ancient settlement.
1/9 10:30am-11am
ST. LOUIS COUNTY LIBRARY: HEADQUARTERS FREE, REGISTRATION IS REQUIRED. CALL 314-994-3300
Free Admission Mornings for STL City/County Residents
NORC event. Meet at The Gathering Place at the J
Tuesday Tails
1/11 2pm-4pm
1/11 10am-11am
Cahokia Mounds
ST. LOUIS COUNTY LIBRARY: HEADQUARTERS FREE, REGISTRATION IS REQUIRED. CALL 314-994-3300
Friday
1/10 9:30am-10:45am
Chair Yoga
1/9 11am-12pm
Thursday
1/10 9am-5pm
30 RAMEY ST, COLLINSVILLE, IL DONATION ENCOURAGED.
Water Waddlers
1/10 9:30am-10:30am Spend quality time splashing and playing with your little ones during this great morning activity before it gets too hot! This program is designed for children, ages 6 and under, accompanied by a parent/ guardian who is able to remain in the water with the child.
Join us for stories, songs and other fun activities to help develop early literacy skills. Ages 24-36 months. Adult must accompany child.
Steinberg Skating Rink
1/11 10am-9pm Steinberg Skating Rink is the largest outdoor ice skating rink in the Midwest. Ice skating is available to the public every day (including holidays) through March 1st. The snowflake cafe will be open during skating sessions. All skating and concessions are cash only.
400 JEFFERSON DRIVE, ST. LOUIS MO 63110 ALL AGES AND ALL DAY SKATE ADMISSION: $7, SKATE RENTAL: $6 (WE OFFER HOCKEY AND FIGURE SKATES, SIZE TODDLER 6 THRU ADULT 15)
Minecraft
1/11 6pm-7:15pm Ages 8-10. Explore the amazing world of Minecraft with other kids. Players of all skills welcome, no experience necessary.
1050 DES PERES RD, 63131 $0- $7
ST. LOUIS COUNTY LIBRARY: HEADQUARTERS FREE, REGISTRATION IS REQUIRED. CALL 314-994-3300
Wine Down Wednesday
Ladies' Knight
Join all of us every Wednesday for fabulous guest instructors and wine!
Open to women of all ages; the perfect class to learn and improve. Taught by IM Irene Sukandar and WGM Katerina Nemcova
1/10 6pm DIMVALOO ACTIVE LIVING, 8813 LADUE RD., 63124
314.824.8224. For more information call our store or visit us on-line www.dimvaloo.com
1/11 6:30pm-7:30pm
CHESS CLUB AND SCHOLASTIC CENTER OF ST LOUIS, 4657 MARYLAND AVE, ST LOUIS, MO 63108
Baby N Me
1/12 10am-11:30am Come join us at Shirlee Green Preschool to socialize, share music, enjoy a snack, and gentle activity. You are welcome to stay for Shabbat. SHIRLEE GREEN PRESCHOOL AT CONGREGATION SHAARE EMETH, 11645 LADUE ROAD, RM 8 FREE TO MEMBERS & NONMEMBERS.
314-569-0048
Temple Emanuel Tot Shabbat
1/12 10am-10:45am An exciting new twice-a-month Friday morning program for tots 6 months to 3 years with a parent or other adult. It'll be a Shabbat-themed class of singing, learning & moving with your little one. 12166 CONWAY ROAD, 63141 FREE & OPEN TO THE JEWISH COMMUNITY
Open Play
1/12 10:30am-11:30am Where creativity & Imagination meet! You & your child can play & use your imaginations as you have fun in a relaxed, non-structured environment JCC FOX BUILDING COMPLEX, 16801 BAXTER RD. FREE
Music & Movement
1/12 10am-11am Ages 2- 6. A lively & noisy time as we explore songs, finger plays, music & more! ST. LOUIS COUNTY LIBRARY: HEADQUARTERS FREE, REGISTRATION IS REQUIRED. CALL 314-994-3300
Challah Baking with Companion
1/12 10am-12pm Learn about bread and what makes challah unique. Companion’s bakery manager Nancie Breunig educates on bread science and demonstrates mixing a challah dough. Participants manipulate and shape dough, tour the bakery floor and finally taste and take home Companion’s freshly made challah, just in time for Shabbat! (Not kosher) 2331 SCHUETZ RD, 63146 $10 PP
St. Louis Jewish Parents
JAN 2018
47
JAN 13 14 15 Saturday
Saturday Morning Cartoon Experience at Saga Toys
Aish Hebrew School & Adult Sunday School
Come enjoy cereal and old school cartoons! Invite all your family and friends for a throwback Saturday Morning Cartoon Experience!!
At Aish, our kids love coming to Hebrew school because we teach them to love Judaism. We combine a rich learning environment with fun and enthusiasm.
1/13 9am
Seniors
7575 S LINDBERGH BLVD, 63125 FREE
Sunrise Hike
1/13 7:30am-9am Time to watch the animals wake up! Get your day started off on the right foot with an early morning hike led by Ranger Tim. You must be able to walk 1.5 miles and please dress for the weather. This is a rain or shine program 1 LONE ELK PARK RD, 63088
Secular
FREE
The Loop Ice Carnival
1/13 11am-4pm
Jewish
All sorts of cool things to do for the entire family. Kids (and fun loving parents) can ride the ferris wheel, glide down an ice slide, fly through the winter air on a zip line, watch some ice carving demonstrations, or check out skateboard ramp demos. Hunt for ice cubes throughout the Loop, with $1000 worth of coins spread out for revelers to find amongst the dozens of ice sculptures that will decorate The Loop! DELMAR LOOP FREE
Learn to Pass, Dribble & Shoot
1/13 10am-12pm
Schools & Synagogues
Ages 4- 10. This program is designed to teach participants the basic fundamentals of the game of basketball. Each child will be given one-on-one and group style instructions by an experienced coaching staff. A full-court scrimmage game will be held at the conclusion of the training session.
ST VINCENT'S COMMUNITY CENTER, 7335 ST CHARLES ROCK RD $5 PER CHILD. CALL (314) 6158788 FOR MORE INFORMATION OR TO REGISTER.
CALENDAR
Sunday
1/14 10am-12pm
457 N. WOODS MILL RD., CHESTERFIELD, MO 63017 AFFORDABLE TUITION
Keeper Talks
1/14 9am-10am Meet outside the Wildlife Hospital at 9 am and join our keepers as they feed and water our birds. Learn what they are, how they got here, and what they all eat. WORLD BIRD SANCTUARY FREE
Gateway Speedskating Championships
1/14 9am-2pm It's a Winter Olympics year! Come watch some cool, Olympic-style short-track speedskating!
KIRKWOOD ICE RINK, 111 S. GEYER RD. FREE FOR SPECTATORS
The Loop Ice Carnival
1/14 11am-4pm
Monday
Open Play
1/15 11am-12pm Where creativity and imagination meet! Open up to a world of new friends and new families where you and your child play and use your imaginations as you play and have fun in a relaxed, non-structured environment, Ages 5 and under. JCC STAENBERG COMPLEX, 2 MILLSTONE CAMPUS DR FREE
MLK Family Celebration
1/15 10am-3pm Bring your family to the Museum to celebrate and reflect on the life and legacy of Dr. Martin Luther King Jr. Celebration is designed for kids ages 14 and under. The first 100 kids in attendance each day will receive a free storybook. MO HISTORY MUSEUM, 5700 LINDELL BLVD, 63112 FREE
Free Entrance Days at the Gateway Arch
1/15 9am-6pm Come experience the national parks! On four days in 2018, all National Park Service sites that charge an entrance fee will offer free admission to everyone.
All sorts of cool things to do for the entire family. Kids (and fun loving parents) can ride the ferris wheel, glide down an ice slide, fly through the winter air on a zip line, watch some ice carving demonstrations, or check out skateboard ramp demos. Hunt for ice cubes throughout the Loop, with $1000 worth of coins spread out for revelers to find amongst the dozens of ice sculptures that will decorate The Loop!
707 NORTH FIRST STREET FREE
Sunday Chess Classes
TOUHILL PERFORMING ARTS CENTER FREE
DELMAR LOOP FREE
1/14
starting from 1 pm
Beginners to advanced level classes for both kids and adults
WORLD CHESS HALL OF FAME, 4652 MARYLAND AVE., ST LOUIS, MO 63108 FREE FOR MEMBERS. FIRST TIME TO THE CLUB IS FREE, SO NON-MEMBERS GET IT FREE ONCE.
MLK Jr. Holiday Observance
1/15 10am The UMSL Office of Equal Opportunity & Diversity presents - a celebration of the life and legacy of the great civil rights leader. Every year, people from all over St. Louis gather with the UMSL community for dynamic presentations of song, speech and other performance.
MLK Day at Mirowitz
1/15 10am-12pm Celebrate MLK Day with meaning, music and a little bit of messy! 1011:30 a.m. Social action and messy activities 11:30 a.m. – noon: Peace Through Pyramids Circus Show They may be little, but your pre-schoolers can make a BIG difference! 348 S. MASON ROAD, 63141 FREE BUT RSVP PREFERRED, PBLOOM@MIROWITZ.ORG
48
JAN 2018
St. Louis Jewish Parents
16 17 18 19 Tuesday
Zumba Babies at B'nai Amoona ECC
1/16 9:15am-10:15am Zumba Babies combines music, dance, bonding, learning, and fun! Parent (adult) / Chld Class with Dina Haviv (parent, grandparent,nanny etc) For babies birth - 2 years old. BNAI AMOONA, 324 S MASON RD, 63141 FREE BUT RSVP NECESSARY, PAM@BNAIAMOONA.COM 314576-3688.
Temple Tots at United Hebrew
1/16 10am-11:30am This is a free playgroup for children up to age 3 and a caring adult. Make new friends, play, and celebrate being Jewish! Members and non members are welcome. 13788 CONWAY RD, 63141 FREE
Chair Yoga
1/16 11am-12pm NORC event. Meet at The Gathering Place at the J JCC STAENBERG COMPLEX, 2 MILLSTONE CAMPUS DR RSVP TO LAURA AT 314-4423255.
Budding Artists
1/16 1pm-2pm Join us for a preschool art program where the focus is on the process of making art rather than the finished product. Art activities will be openended and explorative in nature. Dress to be messy. Ages 3-6. ST. LOUIS COUNTY LIBRARY HEADQUARTERS BRANCH FREE, REGISTRATION IS REQUIRED. CALL 314-994-3300
American Girl Book Club: “Growing Up with Aloha” by Kirby Larson
1/16 6pm-7pm Ages 8-12. Come share your love of all things American Girl! We’ll discuss the book, have crafts and activities and eat a snack. All participants will receive a special voucher to the American Girl Store. Pick up a copy of the book at the Circulation desk. ST. LOUIS COUNTY LIBRARY HEADQUARTERS BRANCH FREE, REGISTRATION IS REQUIRED. CALL 314-994-3300
Wednesday
Thursday
Friday
Baby N Me
Water Waddlers
Baby N Me
Come join us at Shirlee Green Preschool to socialize, share music, enjoy a snack, and gentle activity. As always, you are welcome to stay for Shabbat.
Spend quality time splashing and playing with your little ones during this great morning activity before it gets too hot! This program is designed for children, ages 6 and under, accompanied by a parent/ guardian who is able to remain in the water with the child.
Come join us at Shirlee Green Preschool to socialize, share music, enjoy a snack, and gentle activity. As always, you are welcome to stay for Shabbat.
1/17 9:30am-10:45am
SHIRLEE GREEN PRESCHOOL AT CONGREGATION SHAARE EMETH, 11645 LADUE ROAD, RM 8 FREE TO MEMBERS & NONMEMBERS.
314-569-0048
St Louis Zoo
1/17 9am-5pm The St Louis Zoo is recognized as a leading zoo in animal management, research, conservation, and education. 1 GOVERNMENT DR, 63110 FREE
Discovery Club
1/17 4:30pm-5:30pm Ages 7-11. There's a whole world of wonder to explore. Through projects, experiments and activities, we will navigate through the sciences to figure out the whys and hows of this big, beautiful universe we live in. ST. LOUIS COUNTY LIBRARY HEADQUARTERS BRANCH FREE, REGISTRATION IS REQUIRED. CALL 314-994-3300
Evening Story Time
1/17 6:30pm-7:30pm Stories, songs and other fun activities to help develop early literacy skills. Ages 0-6. Adult must accompany child. ST. LOUIS COUNTY LIBRARY HEADQUARTERS BRANCH FREE, REGISTRATION IS REQUIRED. CALL 314-994-3300
Wine Down Wednesday
1/17 6pm Join all of us every Wednesday for fabulous guest instructors and wine! DIMVALOO ACTIVE LIVING, 8813 LADUE RD., 63124
314.824.8224. For more information call our store or visit us on-line www.dimvaloo.com
1/18 9:30am-10:30am
1050 DES PERES RD, 63131 $0- $7
Dynamite Defenses
1/18 4:30pm-5:30pm Discover the different ways animals keep safe. This program includes live animals and an open-ended craft. Presented by Saint Louis Zoo. Ages 4-7. ST. LOUIS COUNTY LIBRARY HEADQUARTERS BRANCH FREE, REGISTRATION IS REQUIRED. CALL 314-994-3300
Super Smash Bros. Wii U Tournament - Preliminary Round
1/18 7pm-9pm Ages 12-18 years. Battle your friends in a preliminary single-elimination tournament. Top six advance to the finals at Grant's View on 2/9/18. Bring your own controller or use ours. ST. LOUIS COUNTY LIBRARY HEADQUARTERS BRANCH FREE, REGISTRATION IS REQUIRED. CALL 314-994-3300
Ladies' Knight
1/18 6:30pm-7:30pm Open to women of all ages; the perfect class to learn and improve. Taught by IM Irene Sukandar and WGM Katerina Nemcova
CHESS CLUB & SCHOLASTIC CENTER OF ST LOUIS, 4657 MARYLAND AVE, ST LOUIS, MO 63108
Intro to Fly Tying
1/18 7pm-9pm This class will teach you all you need to know to enjoy a lifetime of creating your own flies for trout, pan fish, and bass. Course includes materials, supplies, and use of necessary equipment. QUEENY PARK, 550 WEIDMAN RD, BALLWIN, MO 63011 $8 PP. ADVANCED REGISTRATION REQUIRED BY CALLING 314-615-8472.
1/19 10am-11:30am
SHIRLEE GREEN PRESCHOOL AT CONGREGATION SHAARE EMETH, 11645 LADUE ROAD, RM 8 FREE TO MEMBERS AND NONMEMBERS.
314-569-0048
Open Play
1/19 10:30am-11:30am Where creativity and Imagination meet! You and your child can play and use your imaginations as you have fun in a relaxed, non-structured environment JCC FOX BUILDING COMPLEX, 16801 BAXTER RD. FREE
Tater Tot Shabbat
1/19 5:30pm-7pm ECE Event: Cold As Ice
SHIRLEE GREEN PRESCHOOL AT CONGREGATION SHAARE EMETH, 11645 LADUE ROAD
"Kid"dush Club
1/19 6pm-6:30pm Join us for a 30 minute Shabbat experience complete with singing, prayer, dancing with the Torah, and community! Led by Rabbi Roxanne Shapiro and SSECC Director Lauren Lourie. UNITED HEBREW CONGREGATION, 13788 CONWAY RD FREE
Community-Wide Shabbat Alive! Service featuring Rick Recht at Temple Israel
1/19 6:30pm-7:30pm Enjoy a rockin' Shabbat service at Temple Israel featuring a performance by Rick Recht 6:00 PM Pre-Oneg with appetizers and wine and a special welcome for our new members 6:30 PM Shabbat Services and Shabbat Alive! concert CONGREGATION TEMPLE ISRAEL, #1 RABBI ALVAN D. RUBIN DRIVE FREE
$8 pp
St. Louis Jewish Parents
JAN 2018
49
JAN
20 21 22 Saturday
Sunday
Monday
Sunrise Hike
TE Tots
Open Play
Time to watch the animals wake up! Get your day started off on the right foot with an early morning hike led by Ranger Tim. You must be able to walk 1.5 miles and please dress for the weather. This is a rain or shine program
Join us at Temple Emanuel. Each 45 minute Jewishly-themed session includes singing, laughing, moving and art. Join us for this early-years Jewish education with your small ones! (Children 6 months to 3 years with an adult.) 12166 CONWAY RD,
Where creativity and imagination meet! Open up to a world of new friends and new families where you and your child play and use your imaginations as you play and have fun in a relaxed, non-structured environment, Ages 5 & under.
Aish Hebrew School & Adult Sunday School
Lap Time
Seniors
1/20 7:30am-9am
1 LONE ELK PARK RD, 63088 FREE
Eagle Watch & Trail Walk
1/20 10am-2pm
Secular
Spend your day with the Friends of Fort Belle Fontaine Park observing the eagles. A live eagle and other birds of prey from the World Bird Sanctuary will be on site from noon until 2 p.m. Enjoy a guided hike on the three-mile trail. Hikers and bikers are welcome to take the trek on their own throughout the day. Refreshments will be served. Dress for the weather and meet at the Grand Staircase.
13002 BELLEFONTAINE RD, ST. LOUIS, 63138 ADVANCED REGISTRATION IS SUGGESTED. CALL (314) 615-8800 OR EMAIL JMAGURANY@STLOUISCO.COM
Healthy Kids Extravaganza
Jewish
1/20 12pm-3pm
Schools & Synagogues
Bring the whole family for a fun packed afternoon and learn about health for kids of all ages. Fun activities, product samples and informative experts throughout the store will arm you with all the tools you need to start 2018 right. Make sure you stop by our café area where Hi-NRG Gymnastix will be here to do some fun moves with the kids and i-9 Sports will have the kids spin the prize wheel. WHOLE FOODS MARKET TOWN & COUNTRY FREE
CALENDAR
Free Admission Mornings for STL City/County Residents
1/20 8am-12pm Enjoy free admission to the Garden on Wednesday and Saturday mornings before noon. Proof of residency is required. MO BOTANICAL GARDENS, 4344 SHAW BLVD,63110
1/21 10am-10:45am
63141 FREE & OPEN TO THE COMMUNITY
1/21 10am-12pm At Aish, our kids love coming to Hebrew school because we teach them to love Judaism. We combine a rich learning environment with fun and enthusiasm. 457 N. WOODS MILL RD., CHESTERFIELD, MO 63017 AFFORDABLE TUITION
Sunday Chess Classes 1/21
starting from 1 pm
Beginners to advanced level classes for both kids and adults
WORLD CHESS HALL OF FAME, 4652 MARYLAND AVE., ST LOUIS, MO 63108 FREE FOR MEMBERS. FIRST TIME TO THE CLUB IS FREE, SO NONMEMBERS GET IT FREE ONCE.
Geo-Poker
1/21 2pm-4pm Hiking+Treasure Hunt+GPS+Poker=Fun! Come join us at a roaring fire, a wild animal park and a historic village. Play a unique game where you use GPS coordinates to find hidden containers. Collect tokens to trade for cards- who will get the best poker hand? Work with a team or search solo. Bring a GPS unit or a smartphone with GPS. WEST TYSON PARK, ROTH LODGE $8 PP. RESERVATIONS REQUIRED BY CALLING (314) 615-8822.
Free Family Day at Art Unleashed
1/21 2pm-4pm Looking for a unique gift for someone this holiday? Come by and make your own! Families can create a necklace or bracelet as well as a magnets. Artist Linda Wilmes will also be here, demonstrating her painting techniques. 13379 OLIVE BOULEVARD, 63017
50
JAN 2018
St. Louis Jewish Parents
1/22 11am-12pm
JCC STAENBERG COMPLEX, 2 MILLSTONE CAMPUS DR FREE
1/22 9:30am-10:30am Join us for stories, songs and play time to help develop early literacy skills. Ages 0-36 months. Adult must accompany child. ST. LOUIS COUNTY LIBRARY HEADQUARTERS BRANCH FREE
St Louis Zoo
1/22 9am-5pm The St Louis Zoo is recognized as a leading zoo in animal management, research, conservation, and education. 1 GOVERNMENT DR, 63110 FREE
Urban Fort Play Cafe
1/22 9am-4pm Our perfectly designed play space is an excellent environment where your kiddos can explore, learn, and discover. Parent supervision is required. With this in mind, our space is set up so that you can have eyes on your child from every angle, while still remaining comfortable in your chair.
1854 RUSSELL BLVD, 63104 VARIES, $8 & UNDER PER CHILD
23 24 25 26 Tuesday
Zumba Babies at B'nai Amoona ECC
1/23 9:15am-10:15am Zumba Babies combines music, dance, bonding, learning, and fun! Parent (adult) / Chld Class with Dina Haviv (parent, grandparent,nanny etc) For babies birth - 2 years old. BNAI AMOONA, 324 S MASON RD, 63141 FREE BUT RSVP NECESSARY, PAM@BNAIAMOONA.COM 314-576-3688.
Temple Tots at United Hebrew
1/23 10am-11:30am This is a free playgroup for children up to age 3 and a caring adult. Make new friends, play, and celebrate being Jewish! Members and non members are welcome. 13788 CONWAY RD, 63141 FREE
Bring Your Own: Smartphone Calling & Texting
1/23 9:30am-11:30am Explore the basic features of your iPhone or Android phone; including calling, texting, and voice mail. Devices will not be provided. Registration required.
Chair Yoga
1/23 11am-12pm NORC event. Meet at The Gathering Place at the J JCC STAENBERG COMPLEX, 2 MILLSTONE CAMPUS DR RSVP TO LAURA AT 314-442-3255.
Wednesday Baby N Me
1/24 9:30am-10:45am Come join us at Shirlee Green Preschool to socialize, share music, enjoy a snack, and gentle activity. As always, you are welcome to stay for Shabbat. SHIRLEE GREEN PRESCHOOL AT CONGREGATION SHAARE EMETH, 11645 LADUE ROAD, RM 8 FREE TO MEMBERS & NONMEMBERS.
314-569-0048
Water Waddlers
1/24 9:30am-10:30am Spend quality time splashing and playing with your little ones during this great morning activity before it gets too hot! This program is designed for children, ages 6 and under, accompanied by a parent/ guardian who is able to remain in the water with the child. 1050 DES PERES RD, 63131 $0- $7
Ready Readers' Science Story Time
1/24 10:15am-11am Presenting an interactive reading of a science themed story, and then a related hands-on activity. Each week a different book is read.
Thursday
Friday
Baby N Me
Storytime at Cotton Babies
1/25 10:30am-11:30am Join us with your sweet little ones for a fun and interactive storytime. 1200 TOWN & COUNTRY CROSSING DR, 63017 FREE
2 year old Story Time
1/25 10am-11am
12166 CONWAY ROAD, 63141 FREE & OPEN TO THE JEWISH COMMUNITY
Our perfectly designed play space is an excellent environment where your kiddos can explore, learn, and discover. Parent supervision is required. With this in mind, our space is set up so that you can have eyes on your child from every angle, while still remaining comfortable in your chair.
Open Play
1/25 9am-4pm
1854 RUSSELL BLVD, 63104 VARIES, $8 & UNDER PER CHILD
60 hand carved horses and four deer, located within a climatecontrolled building inside beautiful Faust Park in West St. Louis County.
1/25 10am-4pm
Tuesday Tails
314.824.8224. For more information call our store or visit us on-line www.dimvaloo.com
15189 OLIVE BLVD. CHESTERFIELD, MO 63017 RIDES ARE $2/PERSON OR $5 FOR THREE RIDES. CHILDREN UNDER 1 ARE FREE WITH A PAID ADULT.
Come for story time. No reservations are necessary, and all are welcome to attend class. Stories will be appropriate for children ages 2-5 years.
Teen Open Gym
Ladies' Knight
1/23 10:30am-11am
1705 S. HANLEY ROAD, ST. LOUIS, MO 63144 FREE
1/24 8:30pm-9:50pm Open gym is for children and adults ages 13 & up, wanting to practice gymnastics, cheer or parkour. Includes use of floors and trampolines. Waiver must be signed by parent if under 18 years old. Waivers available online at www.teamcentral.org. TEAM CENTRAL, 2675 METRO BLVD, 63043 $8 PER TEEN.
314-569-0048
Urban Fort Play Cafe
ST. LOUIS COUNTY LIBRARY: HEADQUARTERS FREE, REGISTRATION IS REQUIRED. CALL 314-994-3300
Wine Down Wednesday
DIMVALOO ACTIVE LIVING, 8813 LADUE RD., 63124
SHIRLEE GREEN PRESCHOOL AT CONGREGATION SHAARE EMETH, 11645 LADUE ROAD, RM 8 FREE TO MEMBERS & NONMEMBERS.
Temple Emanuel Tot Shabbat
St Louis Carousel at Faust Park
Join all of us every Wednesday for fabulous guest instructors and wine!
Come join us at Shirlee Green Preschool to socialize, share music, enjoy a snack, and gentle activity. You are welcome to stay for Shabbat.
Join us for stories, songs and other fun activities to help develop early literacy skills. Ages 24-36 months. Adult must accompany child.
ST LOUIS SCIENCE CENTER, 5050 OAKLAND AVE. FREE
1/24 6pm
1/26 10am-11:30am
1/25 6:30pm-7:30pm Open to women of all ages; the perfect class to learn and improve. Taught by IM Irene Sukandar and WGM Katerina Nemcova
CHESS CLUB & SCHOLASTIC CENTER OF ST LOUIS, 4657 MARYLAND AVE, ST LOUIS, MO 63108
1/26 10am-10:45am
An exciting new twice-a-month Friday morning program for tots 6 months to 3 years with a parent or other adult. It'll be a Shabbat-themed class of singing, learning and moving with your little one.
1/26 10:30am-11:30am Where creativity and Imagination meet! You and your child can play and use your imaginations as you have fun in a relaxed, non-structured environment JCC FOX BUILDING COMPLEX, 16801 BAXTER RD. FREE
Teen Glow Party
1/26 6pm-8pm Ages 12-18. We are turning off the lights and breaking out the glow sticks! Play laser tag and glow-in-the-dark Twister, create blacklight art, and enjoy glowing snacks and drinks after hours at the library. ST. LOUIS COUNTY LIBRARY: HEADQUARTERS FREE, REGISTRATION IS REQUIRED. CALL 314-994-3300
Simply Shabbat
1/26 5:30pm-7:30pm Celebrate Shabbat at the J with the music of Rhythm 'n' Ruach, crafts perfect for little hands, and delicious Shabbat dinner, all while learning how to make Shabbat special at home. Vegetarian meals are available. Jewish dietary laws observed. Families with children 5 & under. JCC STAENBERG COMPLEX, 2 MILLSTONE CAMPUS DR $10 PER ADULT. KIDS EAT FREE.
Please RSVP by 1/17 to Leah Frankel at Lfrankel@jccstl.org
St. Louis Jewish Parents
JAN 2018
51
JAN
27 28 29 Saturday
Fete de Glace on Main Street St. Charles
Aish Hebrew School & Adult Sunday School
This ice festival is the perfect family activity. You can watch carvers bring the ephemeral art of ice carving to life with chainsaws, chisels, grinders and knives, as well as hot irons and cold spray. Each carver starts with a single block of ice weighing 260 lbs. and dissects it and reassembles it into wondrous sparkling creations.
At Aish, our kids love coming to Hebrew school because we teach them to love Judaism. We combine a rich learning environment with fun and enthusiasm.
Seniors
1/27 9:30am-3:30pm
100 N. MAIN STREET, ST. CHARLES, 63301 FREE
Saturday Morning Cartoon Experience at Saga Toys
1/27 9am
Secular
Come enjoy cereal and old school cartoons! Invite all your family and friends for a throwback Saturday Morning Cartoon Experience!!
457 N. WOODS MILL RD., CHESTERFIELD, MO 63017 AFFORDABLE TUITION
Family Sunday at St. Louis Art Museum
1/28 1pm-4pm Th Art of the Story. You're invited to the Museum every Sunday afternoon for hands-on art activities and a lively 30-minute family tour through the Galleries. ONE FINE ARTS DRIVE, FOREST PARK FREE
Where creativity and imagination meet! Open up to a world of new friends and new families where you and your child play and use your imaginations as you play and have fun in a relaxed, non-structured environment, Ages 5 & under. JCC STAENBERG COMPLEX, 2 MILLSTONE CAMPUS DR FREE
Urban Fort Play Cafe
1/29 9am-4pm Our perfectly designed play space is an excellent environment where your kiddos can explore, learn, and discover. Parent supervision is required. With this in mind, our space is set up so that you can have eyes on your child from every angle, while still remaining comfortable in your chair.
Purina Farms Pooch Playdate
1854 RUSSELL BLVD, 63104 VARIES, $8 & UNDER PER CHILD
Public tours, self-guided tours, miniature train, handcars.
Lap Time
Steinberg Skating Rink
Join us for stories, songs and play time to help develop early literacy skills. Ages 0-36 months. Adult must accompany child.
Urban Fort Play Cafe
1/27 9am-4pm Our perfectly designed play space is an excellent environment where your kiddos can explore, learn, and discover. Parent supervision is required. With this in mind, our space is set up so that you can have eyes on your child from every angle, while still remaining comfortable in your chair.
1854 RUSSELL BLVD, 63104 VARIES, $8 & UNDER PER CHILD
2933 BARRETT STATION 63122 $8 FOR 13 YEARS+, $5 FOR CHILDREN
1/28 10am-9pm Steinberg Skating Rink is the largest outdoor ice skating rink in the Midwest. Ice skating is available to the public every day (including holidays) through March 1st. The snowflake cafe will be open during skating sessions. All skating and concessions are cash only.
400 JEFFERSON DRIVE, ST. LOUIS MO 63110 ALL AGES AND ALL DAY SKATE ADMISSION: $7, SKATE RENTAL: $6 (WE OFFER HOCKEY AND FIGURE SKATES, SIZE TODDLER 6 THRU ADULT 15)
Sunday Chess Classes
CALENDAR
1/28
starting from 1 pm
Beginners to advanced level classes for both kids and adults
WORLD CHESS HALL OF FAME, 4652 MARYLAND AVE., ST LOUIS, MO 63108 FREE FOR MEMBERS. FIRST TIME TO THE CLUB IS FREE, SO NON-MEMBERS GET IT FREE ONCE.
JAN 2018
1/29 11am-12pm
1/28 9am-4pm
300 CHECKERBOARD DR, GRAY SUMMIT, MO 63039
52
Open Play
Museum of Transportation
Come out and play!
Jewish
1/28 10am-12pm
Monday
7575 S LINDBERGH BLVD, 63125 FREE
1/27 11am-3pm
Schools & Synagogues
Sunday
St. Louis Jewish Parents
1/29 9:30am-10:30am
ST. LOUIS COUNTY LIBRARY HEADQUARTERS BRANCH FREE
Book Bites: "Mighty Jack" by Ben Hatke
1/29 6:30pm-7:30pm Ages 9-12. A book club with activities, snacks and discussion of this month’s selection. Pick up a copy of the book at the Circulation desk.
ST. LOUIS COUNTY LIBRARY: HEADQUARTERS FREE, REGISTRATION IS REQUIRED. CALL 314-994-3300
Lone Elk Park
1/29 7:30am-10pm Lone Elk Park is a wildlife management area, with bison, wild turkey, waterfowl, elk and deer. Motorcycles are prohibited. Domestic animals are not allowed, even if confined in a vehicle. 1 LONE ELK PARK RD, 63088 FREE
30 31 Tuesday
Zumba Babies at B'nai Amoona ECC
1/30 9:15am-10:15am Zumba Babies combines music, dance, bonding, learning, and fun! Parent (adult) / Chld Class with Dina Haviv (parent, grandparent,nanny etc) For babies birth - 2 years old. BNAI AMOONA, 324 S MASON RD, 63141 FREE BUT RSVP NECESSARY, PAM@BNAIAMOONA.COM 314-576-3688.
Temple Tots at United Hebrew
1/30 10am-11:30am This is a free playgroup for children up to age 3 and a caring adult. Make new friends, play, and celebrate being Jewish! Members and non members are welcome. 13788 CONWAY RD, 63141 FREE
Chair Yoga
1/30 11am-12pm NORC event. Meet at The Gathering Place at the J JCC STAENBERG COMPLEX, 2 MILLSTONE CAMPUS DR RSVP TO LAURA AT 314-442-3255.
St Louis Science Center
1/30 9:30am-4:30pm We put the element of fun into science. 5050 OAKLAND AVE. FREE
JWS Tu B’Shevat Bracha Party (for women only)
1/30 6pm-7pm Jewish Women’s Society Event with Mimi David. Celebrate the “Birthday of the Trees” as we nosh on chocolate, nuts, dried fruit, wine and other Israeli delicacies and learn about the power of blessings and amen.
457 N. WOODS MILL RD., CHESTERFIELD, MO 63017 FOR MORE INFO: CONTACT MIMI DAVID AT 314-862-2474 OR MIMIDAVID@AISH.COM
Wednesday Baby N Me
1/31 9:30am-10:45am Come join us at Shirlee Green Preschool to socialize, share music, enjoy a snack, and gentle activity. As always, you are welcome to stay for Shabbat. SHIRLEE GREEN PRESCHOOL AT CONGREGATION SHAARE EMETH, 11645 LADUE ROAD, RM 8 FREE TO MEMBERS & NONMEMBERS.
314-569-0048
Colored Pencil Society
1/31 7pm-8pm I'm sure you've heard, but coloring isn't just for kids anymore! Sheets, supplies, and refreshments provided. Feel free to bring your own supplies from home. ST. LOUIS COUNTY LIBRARY: HEADQUARTERS FREE
Free Admission Mornings for STL City/County Residents
1/31 8am-12pm Enjoy free admission to the Garden on Wednesday and Saturday mornings before noon. Proof of residency is required.
MO BOTANICAL GARDENS, 4344 SHAW BLVD,63110
St Louis Carousel at Faust Park
1/31 10am-4pm 60 hand carved horses and four deer, located within a climatecontrolled building inside beautiful Faust Park in West St. Louis County. 15189 OLIVE BLVD. CHESTERFIELD, MO 63017 RIDES ARE $2/PERSON OR $5 FOR THREE RIDES. CHILDREN UNDER 1 ARE FREE WITH A PAID ADULT.
Wine Down Wednesday
1/31 6pm Join all of us every Wednesday for fabulous guest instructors and wine! DIMVALOO ACTIVE LIVING, 8813 LADUE RD., 63124
314.824.8224. For more information call our store or visit us on-line www.dimvaloo.com
St. Louis Jewish Parents
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“BABY” BUSINESSES
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NORTHWEST CHAMBER OF COMMERCE
314-291-2131
8944 St. Charles Rock Road, 3rd Floor info@northwestchamber.com http://www.northwestchamber.com/
A luxury lifestyle brand made with the finest natural and organic ingredients to enhance one's mind, body and spirit.
4 months
Urban Fort Play Cafe
We offer an amazing Taekwondo program for ages 4 to adult. Our core programs will provide life skills that will last you a lifetime!
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St. Louis Jewish Parents
Haimann Family Counseling
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Specializing in providing social, emotional, and behavioral support for children, adolescents, and their families. Sarah Haimann, MSW, LCSW haimann.counseling@gmail.com 314-266-9828 8008 Carondelet Ave., Suite 104, Clayton 63105
Flamenco Flowers & Sweets Outstanding floral designs and gourmet sweets for every occasion, including weddings, anniversaries and holidays. We design gift baskets large and small to create one-of-a-kind gifts.
TymeMachine Introducing advanced techniques early to children, laying the foundation in Robotics, Cyber securities, Biometrics, 3D printing. Kids can then creatively think of better and cooler solutions and gain a competitive advantage for tomorrow. suparba@tymemachine.org 314-677-8816 14137 Clayton Road, Town and Country, MO 63017 www.tymemachine.org
months
(314) 376-4235 1854 Russell Blvd, St. Louis, MO 63104 www.urbanfortcafe.com urbanfortstl
4 months
months
For Little's and their Grown-ups. Urban Fort is a coffeehouse with 1200 square feet of play space for kiddos aged 0-7. We provide the perfect place for parents to relax with a friend or a good book while their kids are fully entertained by a custom built train table, play fort, pretend farmer's market, dress up area, and so much more!!
5
Rise Martial Arts
A tranquil place to relax mind & body. Float for 60 minutes in 200 gallons of water mixed with 850 pounds of medical-grade Epsom salt. Buoyant Spa’s clean pods are the only pods in the market that empty out in-between each floater.
Flamencoflowers@gmail.com 314-456-6027 FlamencoFlowersSweets
anya@anyasapothekere anyasapothekere anyasapothekere.com
Renee Dudding risemastl@gmail.com 636-226-6599 risemastl
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Anya's Apothekere
Bouyant Float Spa
(314) 720-8557, (636) 552-4140 9603 Manchester Road, 63119 and 703 Long Rd Crossing Dr, 63005 www.buoyantspa.com
months
New listing for January Listed in December Turning 1 year old!
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4
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Brian Goldman, President/CEO
We aim to transform individuals into their healthiest self through a whole food first approach to eating combined with healthy lifestyle behavior changes. Owned by Registered Dietitian Nutritionist Dr. Amy Knoblock-Hahn, we recognize your first wealth is your health and your second wealth is your time. We offer real time virtual appointments and e-consults for weight loss and weight management, prediabetes, high blood pressure and cholesterol, and general health, wellness, and disease prevention. Dr.Amy@wholefoodismedicine.com 314-852-3626 www.wholefoodismedicine.com
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We are one of the fastest growing Chambers in Missouri! We are a Chamber without borders. We provide unique opportunities to do business and build relationships. If you have any questions or are interested in the Chamber, give us a call!
Whole Food Is Medicine months
months
Young start-ups help our community’s economy. Look here monthly to see what is new!
The Needlepoint Clubhouse Under new ownership, come check out what you can do! (Including talit bags and kippot.) We are your one stop needlepoint shop specializing in the best selection of threads, beads, books, classes, workshops, notions and canvas. 314-432-2555 717 N. New Ballas Rd, 63141 www.needlepointclubhouse.com The Needlepoint Clubhouse
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Powerful Chess, LLC
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The Pet Nanny, St Louis
Cruze Delivery
EMAIL US AT: INFO@STLOUISJEWISHPARENTS.COM
10
CycleBar Creve Coeur This Premium Indoor Cycling Studio is a rock concert on a bike! We have the best instructors in the city that motivate you to take fitness to the next level! We provide shoes, water bottles, and shower facilities so all you have to do is come for a good time!
Paul.Schapp@CycleBar.com 11625 Olive Blvd, Creve Coeur, 63141 CreveCoeur.CycleBar.com
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KINETIC Counseling KINETIC counseling provides, individual, couples and family therapy. With the primary objective of helping clients gain forward momentum, some of the therapeutic tools employed include Cognitive behavior therapy, Cognitive processing therapy, stress reduction techniques, mindfulness strategies and Dialectical behavior therapy.
At Cruze Delivery, we deliver food for restaurants that you wish offered delivery!
Carly Cooper info@KINETICcounseling.org 314-607-8444 408 N. Euclid, STL, MO 63108 www.KINETICcounseling.org
Tyler Kaelin facebook: cruzedelivery www.cruzedelivery.com/
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Turn The Page St. Louis We help businesses grow through our online marketing firm. We specialize in website development, search engine optimization, social media, paid search and video production. Turn The Page is a Google premier partner, which means it provides freaky results to its clients.
Beth Hammock, Managing Director beth@turnthepage-onlinemarketing.com 314-896-1989 2 Cityplace Drive, Suite 200-64, St. Louis, MO 63141 turnthepagestlouis.com
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My Jewish Journey
months
Genny Lobonc Billhartz, music director gen@shockcityschool.com 314-750-9395 www.shockcityschool.com shockcityschool
Want to be listed here or know of a new business?
months
months
NOW OPEN- An affiliate of the most trusted recording studio in St. Louis, Shock City Studios! Our unique and classic music school is located within Shock City Studios, which offers a one of a kind music lesson experience. We offer private guitar, piano, and voice lessons for all ages and abilities and Mommy & Me classes for children 3 months - 3 years. Shock City School of Music also offers performance training, studio training, and recording.
No time to prepare healthy meals?! No worries! Salads to Your Door provides you with a weekly delivery of 5 "full meal gourmet salads" straight to your door. Perfect to take to eat on the go or at home and conveniently priced, each salad provides you with a healthy balance of veggies, proteins, healthy fats to help you stay healthy, feel energized and lose weight.
months
Shock City School of Music
9 months
months
Salads to Your Door
Chanala Rubenfeld chanalar@gmail.com www.salads2yourdoor.com busy and healthy moms
Better Office Furniture
314-266-9083 3711 Mueller Rd, St. Charles, MO 63301 www.BetterOfficeFurniture.com Better Office Furniture
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We provide affordable, high quality office furniture to small through large businesses. We even have a free, space planning service.
St. Louis' newest indoor entertainment venue. Join us for high-performance karting, an elevated ropes course challenge, threelevel laser tag and massive arcade gaming. Suitable for large and small groups of multiple generations. Trackside Tavern available for guests 21 and older. 314-439-8008 13901 Manchester Road, 63011 www.ampupactionpark.com
months
months
The Pet Nanny St. Louis is a concierge pet care service providing dog walking, pet sitting, drop-ins and overnights. Bonded and insured, their slogan is When You're Away, I Will Stay! iris@thepetnannystlouis.com 314.495.3017 www.ThePetNannyStLouis.com ThePetNannyStLouis
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Amp Up Action Park
month
Vitaly Neimer info@powerfulchess.com www.PowerfulChess.com PowerfulChess
7 months
months
Exclusive private and group chess lessons online and in person, by a chess International Master and certified professional chess coach. As a national champion with over 25+ years of experience, I offer innovative training methods, in a powerful program that fits all ages and levels.
Creating memories one box at a time, a complete craft project with detailed instructions are delivered to your door for children ages 3-7 yrs. The intent is to have parents help children complete a Jewish related craft. Project boxes include: recipes, a book, project supplies, and detailed instructions. The My Jewish Journey series contains many items to learn about Jewish holidays, customs and other Jewish topics from the comfort of your own home. Sherri Tons myjewishjourney@yahoo.com 314.954.4986 myjewishjourney.net
St. Louis Jewish Parents
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ADL ANNUALLY EDUCATES
ADL ANNUALLY EDUCATES
Local law enforcement representatives on extremism, terrorism and hate crime. ADL is the leading non-governmental agency in the US offering training on such challenges.
Local students, educators, police, families, and communities each year with A WORLD OF DIFFERENCEÂŽ Institute anti-bias programs.
500
ADL EDUCATES
ADL TRACKS
ADL SPEAKS TRUTH TO POWER Local agencies since 2011, including Youth in Need, Grace Hill, FOCUS St. Louis, Mildred Lane Kemper Art Museum, College Bound, Casa De Salud, Washington University, and the St. Louis Public Library.
Tracks extremist groups and trends, domestic and international terrorism and shares investigative resources for media, legislators, and law enforcement
We are a non-partisan organization that stands for principles over politics.
ADL PARTNERS
slam ADL PARTNERS
With the Saint Louis Art Museum and Concepts of Beauty and Bias, a special middle and high school anti-bias learning opportunity
ADL RESPONDS
ADL ADVOCATES
60+ With St. Louis County & Metropolitan Police Academies and more than 60 regional police departments through Law Enforcement and Society, unique learning at the St. Louis Holocaust Museum.
Protects constitutional rights including freedom of religion and church/state separation
ADL PARTNERS
history
Responds to hate crime, bias incidents, and claims of anti-Semitism and discrimination
WE NEED EACH OTHER NOW MORE THAN EVER.
With Missouri History Museum on race and racism and general anti-bias programs
By becoming an ADL ALLY in the Heartland, you help support the crucial work we are doing to secure justice and fair treatment to all in our region. ADL is responding to an uptick in bullying and hate incidents in schools, desecrations of religious institutions and spaces, and the targeted online harassment of minorities. Our work and mission has never been more relevant. Your membership support will help us reach more schools, institutions, and law enforcement officers than ever before.
ADVOCACY. EDUCATION. LAW ENFORCEMENT. (314) 627-1333 I st-louis@adl.org
BECOME AN ALLY AND PARTNER WITH US TO PROMOTE RESPECT.