St Louis Jewish Parents, April 2018

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CHILD

DEVELOPMENT

Baby Child Tween Teen

Sippy Cups Cutting in the Carpool Lane It is NOT a Playdate! We are Hanging Out! Please Don’t Ask Me About College!

FOUR-IN-ONE

WHO, ME? ORGANIZATION

 

CALENDAR OF EVENTS

Jewish Secular Seniors School/Synagogue

SPOTLIGHT

Linda Rotskoff Early Childhood Center


LOCAL

Artist SHOWCASE

Abstract 3

Abstract 2

Abstract 1

Yoon Sook and Jong Dueck Sonn have been married for 45 years. They met at The College of Fine Arts at Hongik University in Seoul, South Korea. Wanting to follow their dreams, they moved to the U.S. in their twenties and since then, have also been supporting the dreams of their son and daughter. Now retired, they are enjoying life by spending as much time as possible with their two lovely grandsons and finding free moments to paint and draw. If you’re interested in their work, contact info@stlouisjewishparents.com for more information.


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REGISTER TODAY! June 4th - Aug 3rd Ages 6 wks thru 6th grade

!

314-576-9990

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St. Louis Jewish Parents

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APR

WHAT’S INSIDE

2018

ARTICLES LETTER FROM THE EDITOR

SPECIAL FEATURES 6

CHILD DEVELOPMENT

Our April Cover Kid is Shay.

BABY CHILD TWEEN TEEN

Sippy Cups Cutting in the Carpool Lane It is NOT a Playdate! We are Hanging Out! Please Don’t Ask Me About College!

12 16 22 28

St. Louis Jewish Parents Magazine features St. Louis kids on our cover every issue.

DADDY & ME JESSE KAVADLO, Ph.D. 40

Photo by Spoonful of Sugar Photography.

Local Treasures: MO State Parks

Magic Words FROM THE CONCIERGE’S DESK

36

32

The Power of Pulses FROM THE DOCTOR

18

Linda Rotskoff Early Childhood Center COMMUNITY

Yasher Koach! Welcome New Advertisers Community Cares

5 42 43

HAPPENING IN APRIL “BABY” BUSINESSES

54

APRIL CALENDAR Jewish, Secular, Seniors, & School/ Synagogue Events

44

JEWISH HOLIDAY EXPLAINED

38

Yom HaZikaron

NUTRITION NUGGETS KATHY MORA, Ph.D., R.D.

ORGANIZATION SPOTLIGHT

NEWS & BOOKS

24

Family Matters 26

By Jennifer Baer Lotsoff, MSW

When is Shin Pain Serious? By Terra Blatnik, M.D.

VOICE OF GENERATION J

JUST FOR FUN 8

Family Responsibility 34

Keeping in Touch JEWISH FAMILY & CHILDREN’S SERVICES

Childhood Hunger in our Own Backyard By Judy Berkowitz

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53

Lentil Turkey Lettuce Wraps with Peanut Sauce

By Sam Shoykhet SENIOR STYLE

COOKING CORNER

OOPS! TOP TEN

30

Bad Parent Moments 27

PLAYROOM 14 Fun Facts: Umbrellas Word of the Month: Umbrella PLUS: Chess • Jokes • How Many?



LETTER FROM THE

EDITOR

Hashtags and Coined Phrases I recently learned that the phrase “#NeverAgain” has been associated with the Holocaust since at least as early as 1972. As a way of condemning mass genocide, and remembering that it happened — in part so that it does not happen again — this phrase is of vital importance. The same phrase, updated with the hashtag symbol, is being used currently, but this time by the large groups of young adults who are fighting against gun violence — not just any gun violence, but specifically against mass deaths caused by a single shooter, such as in schools, busy venues, and crowds.

STEPHANIE BERK, PH.D. Stephanie Berk, author of “How to Potty-Train Your Dragon Child”, is a mother of 4 boys. She has a degree in Human Development & Family Studies from Cornell University, a Ph.D. in Experimental Psychology from University of Connecticut, a Post-Doctoral Fellowship in Language Acquisition from Haskins Laboratory/Yale University, and a Post-Doctoral Fellowship in Neuroimaging from Washington University.

The phrase was used as the title of last month’s Voice of Generation J article, and one of the comments of feedback I received was whether I should have allowed this use of #NeverAgain in this non-Holocaust related manner. It was a great question, and I thought about it carefully. I myself hadn’t known about its use with the Holocaust. Before including last month’s article, which I knew could be controversial, I asked several teenagers about whether the topic was of concern to them. These Missouri teens are VERY worried, as are many of their teachers. The teens are more scared about a similar situation in their own school than they are about tornados! It would have been irresponsible of me to not include the article, and just as importantly, it forced me to look at the similarities of the Holocaust and the numerous mass shootings. I understand that some people might be offended by comparing the deaths of ~200 by a handful of lone men to the deaths of 6.1 million by a single, evil man and his supporters. However, I think it is more important to look at the similarities, and use this as a chance to keep the holocaust remembrance relevant to the younger generation. I think that these trajedies provide an opportunity for the interaction of generations to listen to each other, and learn. Politics aside, the fear and desire for safety is real. I believe that as uncomfortable as the issue makes us, it should be respected. Whether it is #NeverAgain or #MeToo, having a coined phrase that encourages discussion, learning, awareness, and/or change is a good way to bring together a group that can advocate and protect itself.

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Stephanie


Spring Is Here!

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Time For Your A/C Tune-Up.

Issue #38 APR 2018 PUBLISHER / EDITOR-IN-CHIEF Stephanie Berk, PhD. stephanie.berk@stlouisjewishparents.com ART DIRECTOR Judy Dante CONTRIBUTING WRITERS Kathy Mora, Ph.D., R.D. Jesse Kavadlo, PhD. Jennifer Baer Lotsoff, MSW FEATURE CONTRIBUTORS Terra Blatnik, M.D. Sam Shoykhet Judy Berkowitz CONTRIBUTING PHOTOGRAPHERS Spoonful of Sugar Photography Shana Watkins Photography WEB MANAGEMENT Eric Rosen

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AD SALES adsales@stlouisjewishparents.com EXECUTIVE BOARD MEMBERS Mr. Andrew Oberman, President Mr. Brian Goldman, Vice President PRINTED BY Breese Printing & Publishing, St Louis MO

The publisher received support from a 2015 Innovation Grant from the Jewish Federation of Saint Louis.

St. Louis Jewish Parents Magazine A Jewish Parents Media Group Publication. Published monthly. P.O. Box 31724, Saint Louis, MO 63131 Email: info@stlouisjewishparents.com Website: www.stlouisjewishparents.com St. Louis Jewish Parents Magazine is distributed to locations throughout the St. Louis area. Distribution of this publication does not constitute endorsement of content, advertisements, products, and or services. Publisher reserves the right to reject any advertisement or submission not in keeping with the publication’s standards. All contents herein are protected by copyright, and may not be reproduced in any manner or form without obtaining permission in writing from the publisher. © Copyright 2014-2018 Jewish Parents Media Group. All rights reserved.

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THE VOICE OF GENERATION J OUR GENERATION OUR FUTURE

FAMILY RESPONSIBILITY by Sam Shoykhet My family is one of the most important aspects of my life. Ever since I was little, my parents have told me that the two best gifts they ever gave me were my brain and my brothers. However, with these gifts there is also a responsibility. My brothers are some of my best friends. I enjoy playing with them and spending time with them. My responsibility as the oldest brother is twofold: one to teach them by modeling how to behave, and two to protect them from anyone outside our family who might wish them harm. It is my job to model everything from table manners to how to handle problems, such that my brothers always have someone to look up to, and so that they know what is expected of them when they are my age. [continued pg 10]

[ Photo Credit: Shana Watkins Photography ]

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Sam Shoykhet

Junior Ladue Horton Watkins High School

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[Voice of Generation J, Cont. from pg 8]

“… I now apply my sense of responsibility not just to my family, but in great care for my neighbors and friends. ”

B

ut I think there is another important job that often gets overlooked in today’s age of electronic devices, afterschool clubs and sports, and college application-building activities. This is the daily responsibility as oldest child to help around the house, with cleaning, cooking, and child care. I don’t go out with my friends when I see that my mother needs my help at home. This is a choice I make because of what I know is the right decision for my family. I recognize how much my parents do for us, and I know that showing respect by choosing to be a contributing member is going to work well, not just now, but in my future career and own personal life. (Hopefully my future wife will appreciate this level of commitment too!) Unfortunately, sometimes there are sacrifices that happen because of the choices I make. By the time I am finished with school homework, my parttime job, and taking care of things at the house, I don’t have much time left for my Taekwondo or piano lessons. I also do not get to go to many parties. However, I have thought about whether I am really missing anything. I think that our generation is used to doing too much, and not learning how to prioritize our activities, and stagger our interests. I have figured out that I can do Taekwondo and piano lessons over the summer when I do not have school. I will still continue with my part-time job,

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and being a contributing member of my family- to my family, but I will not have to concentrate on school and homework. I will also use the summer to spend time with friends and learn how to drive. I have been asked if my brothers and parents recognize what I am doing, and the answer is a resounding yes. My parents thank me overtly, and also by not treating me as a child. My youngest brother showed me that he appreciates me by getting on stage with me in front of a packed audience with only 1 hour’s notice, speaking adorably and respectfully about me. My other two brothers also demonstrate that my hard work at home is having a positive influence. We have choices to make, and these choices can have an effect on how we interact with others, but also on how we see ourselves. I may have had my parents telling me that their best gifts to me were my brain and my brothers, and there were definitely days when I considered neither of those “gifts.” However, I now apply my sense of responsibility not just to my family, but in great care for my neighbors and friends. I apply my strong work ethic to my part-time job and to my school work. I can see the importance of what I am learning, and am looking forward to exploring all of my interests at the right time, and in the correct priority.


Elsie, Age 5 Chesterfield, MO

EPILEPSY SHOULD NEVER INTERRUPT SWIM CLASS That’s why we have iMRI technology on our side. At St. Louis Children’s Hospital, we believe childhood shouldn’t be interrupted by serious conditions, like epilepsy. So our team uses the very latest pediatric insights and innovations, including intraoperative MRI, to treat epilepsy patients like Elsie who suffers from daily seizures. This unique technology allowed doctors to see images of her brain in real time during the surgery, for pinpoint accuracy in removing her lesions. Now Elsie is seizure free. Which means Elsie can get back to being a kid. Because we’re not just experts in our field, we’re Guardians of Childhood.

© St. Louis Children’s Hospital 2018

Meet Elsie at StLouisChildrens.org/Elsie


CHILD DEVELOPMENT

BABY

SIPPY CUPS

Many parents choose to teach their children how to ride a bicycle by using a “trainer� first, such as a bicycle with training wheels or a bicycle with no wheels. No parent expects the child to use the trainer for long, as the end goal is to ride a bicycle and not to be reliant on the trainer. The same can be said for children learning to drink from a cup or glass. Many parents choose to teach their children with a training cup, e.g. a sippy cup. The end goal is to use an adult-like cup with minimal spills.

A

ccording to the American Academy of Pediatrics, sippy cups can be used as a good transition from bottle or breast to open cup (as long as the toddler can not unscrew the top) to minimize spills. Typically, the sippy cup is started before the age of 2 years, and is no longer needed by the age of 4 years, by the majority of children. One of the most important points is that the sippy cup should be given to

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the child at meal times and when thirsty, but not for carrying around all day. The sippy cup should not be used as a security blanket or a toy. The goal is for it to be used as a trainer. When children have the sippy cup all day long, they may not be hungry at meal time. If there is anything other than water in the sippy cup, having it all day long can also promote tooth decay.


There are MANY types of sippy cups to choose from! Often times parents ask which one is best and why. Product research suggests that there is no one sippy cup that is best for every child or every situation. Knowing your child’s personality and likes/dislikes will guide you in selecting a few to try out. There are sippy cups with lids. There are sippy cups with straws. There are sippy cups with handles. There are tall and short sippy cups. There are sippy cups that are made from soft and hard plastic. From all of these sippy cups, what are the most important factors to consider? Perhaps the most important, is how to clean the sippy cup. Regardless of the style, color, or character, sippy cups need to be able to be thoroughly cleaned. Bacteria grows quickly, especially in hard to clean places of the lid. This bacteria can make children sick. There have been many studies of the sippy cups after 1-2 weeks of use and “normal” cleaning that have shown some mold, but most often a build up of bacteria. Cleaning the sippy cup well, and even using a special brush, can help in reducing the probability of a build up that can make the child sick. Sippy cups can be an important aid for parents/ caregivers who are teaching young children how to use an adultlike, open cup. However, the shorter period of time they need to be used, the healthier it is for most children.

References: www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Discontinuing-theBottle.aspx abcnews.go.com/Lifestyle/germs-found-growing-kids-sippy-cups-bath-toys/story?id=39713196

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PLAYROOM P l ay ro o m FUN FACTS

What did the lightening bolt say to the other lightening bolt?

Waterproof umbrellas became popularly used in 11th Century B.C. in China. They were covered in wax and lacquer. Up until the mid 1700s, only European women, not men, used umbrellas. English gentleman Jonas Hanway is considered to have broken the stigma.

ANSW ER: You are sho

cking!

Umbrellas can block 77%-99% of UV radiation, making them wonderful for protecting the skin. (Darker color umbrellas block more!) Umbrella versus Parasol: Parasol is “para” “sol”, for the sun. Umbrella is from “umbros” for shadow or shade. You use an umbrella for rain, and a parasol for the sun. Some umbrellas have two tiers, or flaps. This is so that on windy days, the air goes out without the umbrella turning inside out. The air goes up and out, while the rain goes down and off.

Welcomteo

Chess!

ate in 2 d checkm n a e v o m White to

ld shou rry Whyanas ca ban sols? para ANSWER:

Because they peel!

pan an Kannap Priyadarsh zzle: GM # Chess pu xa7 axb3

Qxa7+ K Solution: March’s

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St. Louis Jewish Parents

say s frogime flie ?” e h t “T g fun t did ard in Wha n he he re hav a e h u o w ny ANSWER: whe

“No! Time is fun wh you are having flie en s!)


of the Mont h:

Umbrella ‫ִמ ְט ִריָ ה‬ ‫שירעם‬

Hebrew

Pronounced: mitriya

Yiddish

Pronounced: Shirem

w many? o H

What did raindrop one to the ot say her?

AN Tw S threo’s co WER: e’s mpa a c ny, lou d!

y raindrops are in th is c man w lou Ho e r t a i i h n d w d? rops? any m w Ho Ho w ma ny gr ee n

he Why did toss turtle cr the road?

rai nd rop s?

ANSWER:

To get to the Shell station!

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CHILD DEVELOPMENT

CHILD

Cutting in the Carpool Lane Ask any firstgrader about “cutting the line”, and s/he will tell you that it is not okay! We are taught as young children to get into the line and stay in that place, for that line’s purpose, be it going to the next classroom or taking a turn with a toy. Going in front of someone else is considered rude, mean, and/or otherwise unacceptable. Preschool and elementary school teachers have ways to establish who is going to be the “line leader” and the “caboose”. This part of the education process takes so much time, thought, and planning that it is strange that many adults forget this lesson when it actually matters the most for safety – in a child’s school’s carpool lane!

O

ver the past several months, parents and school administrators have reported an increase in both poor carpool manners and dangerous decisions in the carpool line. Whether this is because children have been in school for 7 months already and parents feel both overly comfortable, and tired of dealing with carpool, or because this is a busier time for many families, the fact remains: Carpool lane rules must be followed, for the safety of the children getting into cars, the staff working on the lanes, and the children crossing the street.

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✇ ✇

No cell phone use while anywhere in the carpool lane.

When the child is getting out of the car, s/he should exit the car on the side that is closest to the curb. It is safer for children to scoot over IN the car, as opposed to getting out where other cars are moving, and might accidentally hit the child or the open car door.

Parents who cut in the carpool line are risking the lives of children and staff who are in the street or about to cross. Most parents are busy. Most parents have places to go.

Every parent, and child, is just as important as any other. Important carpool rules such as the following need to be maintained:

The speed limit is normally 5 mph. Going faster to get to the front of the line is extremely dangerous.

Seatbelts should be worn until the car comes to a complete stop.


✇ ✇

Do not park in the carpool line, and bring your child to the school door (even if there is a big project with you.) Schools often advise parents to drop the child off in the carpool line, park the car in the parking lot, and bring the project to the child in school. Always move up as far as possible, because stopping in the middle can cause a delay for other people who might go in line behind you. If your school has carpool line volunteers, allow them to help your child in/out of the car. The child needs to have his/her things ready and with him/her, i.e. not in the trunk. Do not back up, and do not pass other cars in the carpool lane. Both of these increase the odds of accidentally hitting a child or volunteer.

HAVE AN

ACTIVE SUMMER

Carpool line time is not the time to have conversations with the teachers, staff, or other parents.

So what can be done about the parent/caregiver who cuts in line? Try to safely snap a picture of the license plate. Report the driver to the school. Encourage your school to enact a fine for the line cutter and a penalty of not being allowed to use the carpool line for one week per every incident. Schools that employ penalties have fewer incidences of dangerous carpool behavior, even towards the end of the school year. Carpool lanes work efficiently and best when the rules are followed.

SUMMER.SLU.EDU ACADEMIES CAMPS PROGRAMS

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"Everybody treats my son as if he were theirs. We're all family, no matter race, or religion." - Joe Dang, parent

Mission

At the Linda Rotskoff BA ECC, every teacher knows you and your child's name. There is a sense of relief to know your child will be cared for as if he is our own. We believe that the relationship with you as the parent, is as important as the one we make with your child. We are here to celebrate your child, give you a glimpse into her/his day and give you a hug.

The Linda Rotskoff Early Childhood Center at B’nai Amoona is a loving, encouraging, and joyful educational community that empowers every aspect of children’s learning. Our goal is to support each child in her or his development as a socially capable, creative, and inspired person. Creating Menches is our ultimate goal. Helping friends, caring for our world and building empathy and respect is what we do day in and day out. A common respect and trust is shared as relationships are built between educators, families, and extended community.

“I love the Linda Rotskoff ECC at B’nai Amoona because it’s not just a place where I put my child to be safe during the day. My daughter comes home excited to share what she did that day. I know my daughter is getting a quality preschool education, while also getting the love and attention she requires. The team of teachers, and director make this school the best!” - Jennifer Goldenberg, parent

ORGANIZATION

SPOTLIGHT 18

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Linda Rotskoff Early Childhood Center at Congregation B’nai Amoona

St. Louis Jewish Parents


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Our namesake

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Linda Rotskoff comes by it naturally. The mother of two and grandmother of two more, she has a deep and unequivocal love for children and early childhood education. Her father, Morris Rotskoff, loved children as much as she does. “He was just a big kid at heart,” she said. “I wanted to do something to commemorate his devotion to children and to my mother, Sylvia Rotskoff. This is my way of honoring their blessed memory.” The Linda Rotskoff Early Childhood Center at B’nai Amoona shall now forever be a tribute to her family’s proud heritage and memory, too.

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Imaginations are stimulated while curiosity and creativity are provoked, when children explore the outside world. Children love to roll logs, dig, plant, observe growth, and create habitats. Painting and building outside feels very different than inside the building.

We believe * In educating the whole child by helping the child to develop socially, emotionally, physically, & cognitively. * In building independence and creativity as well as appreciating each child’s individuality. * The foundation for Judaism and its traditions are built for children and their families during the early years. * Preschool is the beginning of lifelong friendships.

“We empower our students to be self-directed children who are competent and capable.” ~ Loris Malaguzzi, Reggio Emilia Approach

ORGANIZATION

SPOTLIGHT 20

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Linda Rotskoff Early Childhood Center at Congregation B’nai Amoona

St. Louis Jewish Parents


We offer an amazing Taekwondo program for ages 4 to adult. Our core programs will provide life skills that will last you a lifetime!

Special offer: 2 FREE Classes! “We spend our days loving your child and helping him/her develop into a respectful, thoughtful, and caring part of the community. Our number one goal is for your child to be a mensch through and through. The skills your child learns in his/her early years are the skills they keep throughout their lives.� Morah Anita

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Flexibility for your ever-changing schedule. Open Monday-Friday from 7:30 am to 6:00 pm to meet your needs. Contact Anita Kraus, Director of Early Childhood Education, anita@bnaiamoona.com or 314-576-3688.

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CHILD DEVELOPMENT

TWEEN

It is NOT a Playdate! We are Hanging Out! Scenario: You are talking to your 10 year old, who has memorized his friend’s phone number, and arranged a time for the two of them to get together. You ask, “So when am I driving you to your playdate?” His head whips around, time slows down, and his mouth opens to say, “It is NOT a ‘playdate’!! Those are for babies and young children! We are hanging out.”

W

hat is the difference between “playdate”, “hanging out”, “get together”, and other terms for spending time with a friend? Truth be told, not much of a difference. All of these terms, and others, refer to spending time with someone else for the purpose of entertainment. Whereas a teenager would have rolled his/her eyes at a parent who used the “wrong” term, and a younger child would not have even questioned it, the tweens are in a different stage. One of the markers of the tween age is the desire for independence

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of thought and actions to be recognized as such. Another marker is the growing importance of peers and their opinions. A third marker is the knowledge that his/ her actions have an effect on others. And a fourth marker is the deeper understanding of the nuances of language. Add these markers up together and you have a time when attempts at creating verbal jokes occur frequently, interesting but not necessarily correct viewpoints and opinions are expressed, and new likes/dislikes are discovered. It is often difficult for parents to take this new developmental period seriously, but many of the

experiences tweens have, help to shape who the tween ultimately becomes. Here are some important points to keep in mind:

RESPECT. Treating tweens with firm respect not only encourages them to respect themselves, but also models respect for others. The tween might only be correct 50% of the time, but handling each incorrect statement, question, and action with respectful correction allows the tween to learn from mistakes without considering him/herself in a negative light. CONFIDENCE. Understanding

that confidence goes up and down at


2018 SPICE CHESS SUMMER CAMP this age like a yo-yo, it is important to provide confidence boosts in a way that is not artificial. Tweens need confidence to start making their own friendships, and in forming relationships with teachers and other adults in their lives.

COMMUNICATION. Talking with your

tween about things that make him/her happy/ sad, scared/comfortable, and more will give you insight into whether your tween is in a safe peer group. You can discuss bullying, and other behaviors that you might all be concerned about.

PRAISE AND INDEPENDENCE.

A tween is not often ready for complete autonomy. However, this is a great time to start praising him/her for acts of independence that you would like to see happen again, e.g. cleaning a room, doing his/her own laundry, getting school lunch ready.

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The tween age presents its own challenges and rewards. These years are essential in the development from child to teen. Sometimes, the situations are easy, and sometimes not. But regardless, you no longer use the term “playdate”, instead opting to use whichever term your tweenager wants you to use.

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© Neshama Roash/Firefly Universe

NEWS & BOOKS

Family Matters

JENNIFER BAER LOTSOFF, MSW Jennifer Baer Lotsoff works as the PJ Library Coordinator at the Jewish Federation of St. Louis and has worked in the non-profit sector for nearly twenty years. Born in Memphis, she holds a B.A. in Psychology from the University of Texas in Austin and a Master’s degree in Social Work from Washington University. Jennifer works with professionals and lay leaders to build a vibrant Jewish community by encouraging collaboration through creative, fun experiences. With programs in secular and Jewish spaces, Jennifer encourages all community organizations to use the vehicle of PJ Library books to meet families wherever they are on their Jewish journey. Jennifer is a passionate connector of ideas, people, and institutions, and she credits her kids for bringing daily doses of humor to her life and endless crumbs to her car.

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I’m terrible at keeping track of time. We joke that the only early thing I’ve ever done was give birth to my kids, both of whom came before their due dates. I do know the difference between two months and four months though, the prior expanse of time being what the contractor told me my renovation would take, and the latter being what it is actually taking. Like I said, I run late, but being two months late for something would signify something pretty big, like maybe being pregnant. That kind of late calls for celebration, but maybe a delayed renovation does too. Life has a way of bringing unexpected gifts. During this third of a year of our lives, we’ve moved in with my mom. Living with Safta isn’t without its trials and tribulations, but on the whole, it’s been rather awesome. There are way more pros than cons, and I actually highly recommend it. We get to live with another adult who loves my kids as much as I do, not to mention having someone else who remembers to buy toilet paper. While at times we’ve considered creating a sign-up sheet to determine morning showers, nothing will beat the memories we’ve shared and the Jeopardy shows we’ve watched together. Unfortunately, watching daily Jeopardy hasn’t made me any smarter, but living with my mom again has made me even more grateful. I’m so grateful she allowed us to move in

St. Louis Jewish Parents

and spread out, taking over her space. I’m so grateful she finds the humor in her grandson playing basketball in the living room with his socks each day. I’m so grateful that she has surrendered her refrigerator and pantry to make sure her grandchildren are always well stocked with all their favorites. And I’m so grateful that she’s always there for all of us, asking about our day and making sure her granddog has plenty of attention. The contractor just let me know he thinks the renovation should be complete by next week, but shhhhh…. I’m not so sure I want my mom to know just yet…..

Company's Coming

Written by Joan Holub Illustrated by Renee Andriani-Williams

Ages: 2 to 3 Years

Family and friends arrive to visit and take part in a family’s Passover celebration. The Four Questions are asked, foods on the seder plate are sampled, and there’s a hunt for the afikomen.


Jewish Family & Children’s Service Offering compassionate support and practical solutions to help you navigate life’s challenges.

Only Nine Chairs

Written by Deborah Uchill Miller Illustrated by Karen Ostrove

Ages: 3 to 4 Years

JF&CS provides free and reduced price services including:

How in the world do you handle nineteen guests at a seder when you only have nine chairs?

And Then Another Sheep Turned Up

Family, Child, and Adult Counseling Child Evaluation Services Elderly Support Services Henry Kornblum Food Pantry Child Abuse Prevention Financial Assistance Case Management 10950 Schuetz Road, St. Louis, MO 63146 JFCS-stl.org 314-993-1000

@STL_jfcs @jfcsstl

Written by Laura Gehl Illustrated by Amy Adele

Ages: 4 to 5 Years

Every time this family of sheep gets ready to celebrate their seder, someone else shows up at the door. Can they make more room?

Baxter: The Pig Who Wanted to Be Kosher Written by Laurel Snyder Illustrated by David Goldin

Ages: 6 to 7 Years

Upon hearing of the joys and sweetness of Shabbat and, especially, of Shabbat dinner, Baxter the Pig sets out to understand what it means to be kosher.

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When is Shin Pain Serious? FROM THE

DOCTOR

It is Spring, and that means some sports are finishing, while others are beginning with Spring Training. With all of the playoffs, district and state meets, and tournaments, young athletes are pushing themselves to the limits with practices and games, trying to be the best they can be for these big competitions.

BY TERRA BLATNIK, MD A mom and athlete herself, Terra Blatnik, MD, is a sports medicine physician with the Washington University and St. Louis Children’s Young Athlete Center. She specializes in the non-operative treatment of all musculoskeletal sports-related conditions in children and adolescent patients ages 5 and above.

Call 314.454.KIDS (5437) for more information or to make an appointment.

With this extra practice comes a lot of aches and pains – one of the most common is shin pain. Shin pain or “shin splints” is something that often creeps up as we hit the middle of a season of intense sports. We see them most often in cross-country runners, but they can occur in other sports that require a lot of running, like soccer. Athletes will complain of shin pain while they’re active, that tends to improve with rest. It can be either achy or sharp and can often lead to a decrease in speed and lower performance. The pain can be located on the front or middle of the shin. Why do shin splints happen? Increasing the amount of running too quickly Switch in running surface (i.e. going from track to trail running, or to indoor tracks) Worn footwear (not enough padding left!) Poor flexibility in the lower leg Differences in running style (how your foot hits the ground when you run) If your young athlete has started to develop shin pain with sports activities, here are some things you can do: REST! This is most important. Take a few days off from running/soccer/sports to see if the shins feel better.

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Consider cross training (biking, swimming) to take the stress off of the lower legs. Ice Stretch the calf and Achilles Make sure footwear has been changed (recommend changing shoes every 300-500 miles). Consider getting shoes fitted from a running store to ensure a good fit. If pain improves with the above measures, the athlete can slowly start working back to activities. Make sure they do it gradually! If they jump right back in, the pain will likely return. Here are some signs it’s time to visit a doctor about your young athlete’s shin pain: No improvement with rest Pain moving to one location (would make us more worried about a stress fracture) Numbness or tingling down the legs with the pain. If these things occur, the doctor may need to look more closely with x-rays or other testing to make sure something more serious is not going on. They may also prescribe things like physical therapy. As always, the goal is to keep your young athlete safe and healthy on the field!


JF&CS

PRESENTS

Childhood Hunger in Our Own Backyard

BY JUDY BERKOWITZ The issue of food insecurity is often invisible. You may not realize that your neighbor or your child’s classmate is suffering from hunger on a daily basis. Over 50% of the food provided by the Pantry is donated. If you would like to donate highly used items like canned

Growing up, many of us were told to finish our meals “because there are hungry kids in X country.” While food insecurity is indeed a global issue, it is an epidemic that hits closer to home than many Americans realize.

vegetables, peanut butter, and pasta, it can make a huge difference in a child’s life. For more information on the Pantry and how to get involved please visit https://jfcs-stl.org/donate-food/.

In the United States, 1 in 6 children faces hunger. They don’t know when they will eat their next meal or what they will eat, often going to bed hungry. This hunger has long-term effects, from anemia and asthma, to poor academic performance and behavioral issues. It may seem counter-intuitive that so many local children are suffering from hunger when childhood obesity is a known issue in Missouri, but the two health issues are closely linked. When parents don’t have access to grocery stores in their neighborhoods, or enough money to put healthy food on the table, they are more likely to choose fast food options. This means children are filling up

on high carbs, high fats, and high calories which do not give them the nutrients or lasting energy that they need for growth, brain development, and focus.

Call 314-993-1000 for more information.

No parent wants this situation for their child, but between lack of transportation and lack of funding, this may seem like the only option. That is where the Henry Kornblum Food Pantry comes in. The Pantry provides fresh fruits and vegetables, healthy meats, and kitchen staples. They even host a professional nutritionist on-site several days per week to speak with families about their meal plans and how they can make the most of the food they do have access to.

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CHILD DEVELOPMENT

TEEN

Please Don’t Ask Me About College!

This is the time of year when highschool seniors are running to the mailbox, and juniors are starting to figure out where they want to apply. This is the time when highschool juniors, seniors, and their parents are barraged with questions and comments – some of which are annoying, and some of which end up being hurtful and/or judgmental.

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E

ven when well-intentioned, or out of simple curiosity, the following frequently asked questions and comments should be avoided: Where did you apply? (seniors) or Where are you going to apply? (juniors) Did you get into your first choice? (seniors) or What is your first choice? (juniors) Have you heard back yet? (seniors) or Do you really think you can get in? (juniors) When do you expect to hear? (seniors) or Which school have you toured? (juniors) Ouch, waitlisted! What will you do if you don’t get in anywhere you applied? A gap year? So you didn’t get into your top choice. For the current generation of teens, the pressure to apply and go to the “best” possible school is unrealistically high. It becomes harder to remember that the “best” school differs for each of the teens.

For some, the “best” is a small, Ivy League, whereas for others, the “best” is a large, state school. From trade schools to university, there is something for everyone. Often the better match is of student’s interest to the specialty of the school, not the student to the overall reputation of the school. It is estimated that there are approximately 5,300 colleges and universities in the United States. It is also estimated that there are approximately 3,600,000 students graduating from high school each year. Add to this the bottleneck of the top 10% of students trying to get into the typically-considered most competitive, top 5% of the schools, and you have a logistical nightmare. Many of the parents of the high school students are overly involved and competitive, with the students being told not to tell others where they are applying. Often, the students are led to believe that their self-worth is tied to where they apply and go next. This makes the job of the high school college advisors AND the admissions counselors even more difficult. It seems that the best thing to say to a family going though the college application process is simply, “Have you found any schools that you have found interesting?” If they want to discuss it further, they will, and on their own terms.

Spring Showers can bring more than May flowers. With the change of the season, Spring can cause heavy rains, flooding, hail and many other circumstances that could affect your car, home or life. Not to mention if you are a parent of a new teenage driver, and worried about your child being out on the road. Andrew Jasper of Jasper Agency - Farmers Insurance is here to help you feel as safe and comfortable as possible no matter the season. Call us today to get your NO OBLIGATION quote Andrew Jasper or Daniela Hoffman 314-403-1744 (Office) Or Visit: JasperAgencyStL.com

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! s TOP 10 p o O

“BAD PARENT” MOMENTS Humorous, but true. No names.

DID YOU EVER OOPS? Share your parent or child’s “Oops” moment with us... Submissions will be kept anonymous :)

VISIT US AT:

10 9 8 7 6 5 4 3 2 1

WWW.STLOUISJEWISHPARENTS.COM

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Oops, perhaps cooked beans as baby’s first fingerfood was not the best idea. The smell with diaper changes was awful! Oops, I can’t believe I didn’t tighten the baby’s bottle all the way before offering it to her. Oops. Perhaps I should not have said “Oy! Not really!” to the coach at the end of the season when he told me that my 11 year old had really improved and was looking great! Oops. I should not let my preschooler ride the bus without an older “buddy.” He has missed his stop twice, and forgotten his bookbag and/or lunch box more times than that! Oops, I learned the hard way that yelling at my 9 year old daughter to fix her attitude problem was not the best way to stop the sass. Offering a hug, or special “conversation time” would have worked better. Oops, I told my 7 year old that I was pregnant, and to keep it secret from everyone. When she was finally able to tell people, she said,”My mom is having a secret baby that even my dad did not know about!” Oops. I should not have told my daughter not to be nervous for her first softball game because... she's the best one on the team! This reason doesn't teach teamwork. Oops! Perhaps I should not have “judged” the parents of the boy who bit another child at school. I just got called for my son doing something very similar. Oops, I should not have bothered to buy all those cute clothes for my toddler. She just wears what she wants everyday anyway, and the nice new clothing has become “dress up”. Oops, I should have checked the Spring Break schedule for my one child who is in a different school than his older brothers. I kept him home for a day and a half, thinking he was on break- when he wasn’t!!

St. Louis Jewish Parents


How truly delicious healthy can be. Our uplifting flavors may be the sweetest part about staying healthy. In every bottle of Karuna, we aim to deliver a rich, flavor-filled beverage experience that is full of nutritious vitamins, minerals, and antioxidants that will care for your body, and surprise your taste buds. Find our products at these locations: Whole Foods, United Provisions, Global Foods Market, Straub’s, Dierbergs, Fresh Thyme, Grand Hall Market in Union Station and various yoga studios throughout St. Louis.

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NUTRITION NUGGETS

The Power of Pulses How have you bean? Have you checked your pulse today? Do you feel like leaping for lentils? Will someone please pass the peas?

KATHY MORA, Ph.D., R.D.

Assistant Professor - Nutrition Program at Southern Illinois University-Edwardsville. Dedicated long distance runner, passionate proponent for physical education in children, and mom of two children who

Silly questions aside, I should explain that pulses are a category of food that include lentils, beans, and dried peas. Pulses are plants in the legume family; pulses are the edible seeds that grow in a pod. Not to be completely confusing, pulses are only the dried seeds, such as dried peas, edible beans, lentils, and chickpeas (garbanzo beans). Within the dried pea and bean categories there are many varieties of colorful and flavorful pulses. More broadly, legumes include soybeans, peanuts, fresh peas, and fresh beans (as in green beans and green peas). If you like the term “super food�, pulses qualify by being packed with

happily eat vegetables!

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high quality nutrition, providing vitamins, minerals, fiber, protein, all for minimal cost. Pulses are a good source of plant based protein as a versatile and tasty alternative to or in combination with animal proteins. Pulses provide iron, which is particularly important during growth for children and adolescents, including and especially for girls as they begin menstruation, and for all youth active in sports and fitness. The fiber in pulses supports heart health by lowering blood pressure and blood lipids (cholesterol and fats in the blood). The fiber in pulses is also known as prebiotic


fiber, which contributes to a healthy digestive system, adding a friendly boost to the gut microbiome (good gut bacteria). AND….the fiber and protein in pulses can help manage and stabilize blood glucose, providing more satiety and longer lasting energy (food fuel). All around, tiny pulses are packed with powerful nutrition! Not only are pulses a powerhouse of nutrition, they are environmentally friendly crops. Pulses are water efficient, drought tolerant, and frost hardy, all contributing to a low carbon footprint. Pulses are a nitrogen-fixing crop, which helps improve our agricultural food system. Nitrogenfixing crops are those whose roots contain a type of bacteria that can extract nitrogen from the air, then convert or fix the nitrogen into a useful form that helps the plant grow. The symbiotic relationship between the plants and bacteria are an important and eco-friendly approach used in agriculture and crop production. Pumped about pulses yet? Well, how about a few simple cooking tips to help. Pulses are the ultimate anytime meal or snack…or even dessert….trust me, you’ll be amazed by tasty black bean brownies!* All pulses can be cooked in an easy 3 step process. Note: ¼ cup dry = ½ cup cooked. Starting with lentils and dried peas: No soaking needed

1. Rinse lentils/peas with water.

When ready to cook:

2. Combine lentils/peas with water or broth and

1. Combine 1 cup softened beans with 2 cups water

bring to boil. Use 2.5 cup liquid: 1 cup lentil/pea.

3. Simmer 5-20 minutes until tender. Peas may

take up to 30 minutes, depending on desired tenderness.

or broth, and bring to boil. (2 cups liquid per 1 cup beans)

2. Simmer on low for 45 minutes – 2 hours,

depending on desired tenderness and use.

Dried beans require a modified first step of soaking. You can debate among yourselves the preferred soaking technique, but here are both options:

Check out www.pulses.org and www.lentils.org for loads of recipe ideas and enjoy feeling good about your own super powerful pulse!

1. Traditional soak: pour enough cold water over

*You can find pre-made black bean brownie mixes in the grocery store (even Ghiradelli brand offers one) or you can try replacing 1 cup of all-purpose flour with 1-15 oz can black beans (pureed) in a standard brownie recipe. The package mix black bean brownies I recently tried (Breads from Anna brand) were a little more cake-like in texture, but moist with nice chocolate flavor and no taste of black beans. The black bean brownies passed the student taste test without negative commentary.

beans and cover completely. Soak for 8 hours or overnight. Drain soaking water and rinse beans with cold water.

2. Quick soak: place 1 cup beans in large pot with

3 cups of water. Bring to a boil for 3 minutes. Remove from heat, let stand 1 hour. Drain soaking water and rinse beans in cold water.

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Senior STYLE

Keeping in Touch There are many ways to know what family and friends are up to, but sometimes a good “old-fashioned” letter feels the best. Between text, videocalls, email, phone calls, Facebook, visiting, and postal service, it seems that it might be impossible to not be in constant contact, regardless of where you live. And yet, up to 80% of seniors report feeling lonely on a daily basis. 70% report feeling a lack of meaningful communication with family members.

O

f the seniors surveyed, hearing loss and lack of independent mobility were the two highest predictors of feelings of loneliness. Surprisingly, living arrangement was not highly predictive. When asked how seniors would prefer to connect with family today, the majority responded with wanting to stay connected by letter. Of those who said “by letter”, 92% had access to computers and email, and 80% said they felt comfortable using the technology.

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So, why the preference for written letters? The top answers were:

✒ ✒ ✒ ✒ ✒

Seeing the handwriting, in today’s digital age makes me feel special. I can show it to my friends. Liking the feel and smell of paper and ink. Makes my friends “jealous” of the attention I get.

If letter writing is still considered important in decreasing how lonely we feel, but yet this is a digital age, how do we encourage the younger generations to write more? Below are some tips that have been proposed:

✑ ✑

Never change hearing aid batteries again

The paper stays in hand, and can easily be re-read.

Write the first letter, and tell the recipient (usually a young family member, ages 6- 36 years) that every written response received will result in another letter with money in it ($1-$5) Include in the letter a “secret” section that can be either a family secret, a mystery, a clue, or a fun fact. Ask the recipient what s/he would like to read in the letter, and tell him/her what you would like.

Writing letters is considered to be a dying art, and a dying method of communication. However, letters are still enjoyed by many people, especially those with hearing loss and hose who no longer drive. Writing letters is a great way for people wanting to keep in contact with loved ones, promote good manual dexterity, and to remain mentally sharp.

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Experienced and zealous team approach to advocating for you in all family law matters: custody, support, maintenance, property, adoptions, modifications. Susan E. Block (314) 244-3640 Amy Hoch Hogenson (314) 244-3667 165 North Meramec, Suite 110 St. Louis, MO 63105 The choice of a lawyer is an important decision and should not be based solely upon advertisements.


FROM THE

CONCIERGE’S DESK

Local Treasures: MO State Parks Many readers have asked for fun and close, outside day or weekend trips. With this in mind, here are 7 local treasures that are worth the trip!

Edward “Ted” and Pat JonesConfluence Point State Park About 22 miles away from St Louis. Area: 1.752 square miles 1000 Riverlands Way, West Alton, MO 63386 Open 8am-4pm daily Standing at the point where two of the nation’s mightiest rivers merge, Edward “Ted” and Pat Jones- Confluence Point State Park provides a unique perspective on America. Confluence Point is where Western expansion really began and where the Lewis and Clark Expedition set off on their journey up the Missouri. The park’s wetlands are part of the Mississippi River flyway, making it a great place to see waterfowl, including bald eagles and raptors.

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Dr. Edmund A. Babler Memorial State Park Area: 3.633 square miles 800 Guy Park Dr, Wildwood, MO 63005 Open 7am- 6pm daily Generations of Missourians have passed through Dr. Edmund A. Babler’s Memorial State Park's massive stone gateway for cookouts and family get-togethers or to spend time with friends. The park’s camping facilities, Civilian Conservation Corps architecture, and hiking, bicycling and equestrian trails help all visitors find their place to get away from it all.

Castlewood State Park The 2.841 square mile park was established in 1974 1401 Kiefer Creek Rd, Ballwin, MO 63021 Open 7am- 7pm daily In the early 1900s, the area that’s now Castlewood State Park was a popular retreat for partying St. Louisans. The dance clubs are gone, but the winding Meramec River and the lush valley that surrounds it remain. The park has hiking and mountain biking trails that range from those great for first-time riders to ones that even the most experienced will return to time after time. The park is considered one of the best mountain biking locations in the St. Louis area. Good fishing, broad meadows filled with wildlife, and plenty of recreational facilities make the park a favorite for people who want an adventure, or just to get away.


Robertsville State Park This park is ~24 miles from St Louis. Area: 1224.65 acres 902 State Park Rd, Robertsville, MO 63072 Open 7am- 9pm daily The Meramec River and Calvey Creek border Roberstville State Park, creating unlimited outdoor opportunities. A boat launch and easy water access make fishing and boating along the peaceful Meramec, easy. The park's landscape includes scenic bluffs along the river, and a patchwork of hardwood trees, rich river bottomlands, and clearings that date to when the park was a working farm in the mid 1800s. Waterfowl enthusiasts love Robertsville for the diversity of birds that use the park’s waters, and families love Robertsville’s quiet campground and picnic areas.

Washington State Park Only about 40 miles from St Louis, this park has something special – petroglyphs! Area: 2.812 square miles 13041 Missouri 104, De Soto, MO 63020 Open 7am- Sunset daily Petroglyphs, quaint hiking shelters and incredible Ozark overlooks define the Washington State Park experience. Easy access to the Big River makes the park great for swimming or fishing and the park’s three hiking tails address every type of hike, from easy strolls to power hikes. Buildings constructed by African-American Civilian Conservation Corps stonemasons complement the park and add to its sense of history.

Hawn State Park

First Missouri State Capital State Historic Site

This park is within an hour from St Louis! Area: 7.74 square miles 12096 Park Dr, Ste. Genevieve, MO 63670 Open 7:30am- 9pm daily

200 S Main St, St Charles, MO 63301 Open 10am- 4pm, Monday- Saturday and 12pm-4pm on Sunday

Hills of stately pine and oak trees, sandy-bottom streams and sandstone canyons and cliffs create one of the most significant and scenic landscapes in Missouri at Hawn State Park. Located in western Ste. Genevieve County, the 4,956-acre park offers a special experience for anyone wanting to enjoy the splendor of nature. Geology buffs come to the park to see the number of exposed rock types; hikers love the park for its amazing trails; and bird watchers flock to the park for its variety of birds. Once visitors experience this park, it’s easy to understand why Hawn State Park is considered a special treasure in a state park system filled with outstanding recreational jewels.

Located within a stone’s throw of the Missouri River and Katy Trail State Park, in the heart of historic St. Charles, First Missouri State Capitol State Historic Site is the first seat of the state’s government. Its rough hewn timbers and dark wood floors whisper the tales of the state’s first legislature. Interpretive programs help visitors understand how the state’s government was formed and what life was like in the early 1800s.

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JEWISH

HOLIDAY EXPLAINED

PHOTO: Shutterstock.com

Yom HaZikaron What?

When?

A modern holiday, Yom HaZikaron is Israel’s official Memorial Day proposed by Prime Minister David BenGurion in 1951. Yom Hazikaron has traditionally been dedicated to fallen soldiers, both from establishing the State of Israel and those killed while serving on active duty of the military. More recently, commemoration has also been extended to civilian victims of terrorism. The number remembered is around 24,000!

Yom HaZikaron is always on the fourth day of the month of Iyar. In 2018, it begins at sundown on April 17th, and goes for 24 hours. Yom HaZikaron immediately precedes Israel’s Independence Day (Yom Ha’atzmaut). By connecting the two days, it can be suggested that we owe the independence and the very existence of the Jewish state to the soldiers who sacrificed their lives for it.

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How? In Israel: Yom Hazikaron is not thought of as a religious holiday by the majority of Israelis, but as part of the civil culture. For 24 hours (from sunset to sunset) all places of public entertainment (theaters, movies, nightclubs, bars, etc.) are closed. There is the sound of a siren that is heard twice throughout the country, during which the entire nation observes a two-minute “standstill” of all traffic and daily activities. The first siren marks the beginning of Memorial Day at 8 p.m., and the second is at 11 a.m., before the public recitation of prayers in the military cemeteries. Most radio and television stations broadcast programs portraying the lives and heroic deeds of fallen soldiers. Most of the broadcasting time is devoted to Israeli songs that convey the mood of the day.

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Almost every high school in Israel has a “memorial corner” with the photos of the school graduates who fell in battle or while on military duty. Outside of Israel, Yom Hazikaron is commemorated as part of the Israel Independence Day observance. There is usually a short memorial or a moment of silence preceding the communal Yom Ha’atzmaut celebration. Some local events can be found, such as the one on April 18th from 7:30pm- 9pm, Yom HaZikaron: An Event for Teenagers.

PRICE YOUR HOME RIGHT & SELL IT RIGHT NOW!

In today’s market, it is critical to price your home properly. Unless your Realtor is a State Certified and Designated appraiser, you are risking your most valuable investment. When you put the Levison/Welner Team to work for you, that’s exactly what you get, whether you are Buying or Selling your home. Sherri Welner has 30+ years of selling St. Louis and Marty Levison is the President of Levison Appraisal, one of the oldest appraisal companies in St. Louis. Let us help you price your home right and sell your home “RIGHT” now.

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©2016 NRT Missouri LLC. All Rights Reserved. Coldwell Banker Gundaker fully supports the principles of the Fair Housing Act and the Equal Opportunity Act. Operated by a subsidiary of NRT LLC.

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Magic Words

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My son Jonah would not say please. He was four and going through a phase, a euphemism we use instead of less acceptable terms, like “bad,” to reassure ourselves that the trouble is only temporary. This phase also included wearing the same green sweatpants every day in the summer and demanding shorts during the winter when, at the time, we lived in Minnesota.

He sneezed all over her. I never told him that “please” was the magic word. I don’t feel that way. As kids, we crave stories about magic words: words that are themselves actions, that alone transform the world. With an abracadabra or alakazam, people make things appear, or disappear. Sigmund Freud even called this idea magical thinking—the wish, and occasional fear, common in children, that merely saying something will make it so. But growing up means leaving magical thinking behind and learning how to use words to communicate, convey, and convince. It’s power, but not magic. I don’t like the idea that “please” should act as an Open Sesame or Alohomora to unlock the decency of passing a child a tissue.

Jonah is now the most polite 19 year-old man in the entire world: reserved, gentle, respectful. He helps his little sister with her homework, parks within the lines, and does the dishes. He eats donuts on a plate, using a knife and fork. It turned out to be a phase after all. So I finally asked him: What was “lemonoo”? Why “pleg”? Why were you a hexagon? He laughed. Of course he couldn’t remember.

& ME

On a playdate—a euphemism for alternating which family’s house gets trashed—he asked his friend’s mother for a tissue. A different person may have been impressed that a four-year-old didn’t go straight for his sleeve, or his friend’s sleeve. But this parent insisted, “Say the magic word!”

Still, I understand that some people, including a few annoyed readers now, may see “please” less as a lock and more as gatekeeper to elementary politeness. So we talked about what “please” means to other people. He compromised by coining another made-up word: “pleg.” We hoped no one could hear the difference. They could. Eventually we had to leave the entire state. I told my son it was for my job offer in St. Louis. But it was really because we couldn’t live in Minnesota with a child who would not say please.

DADDY

He regularly made up words—“tigi-taco,” and “lemonoo”—and expected me to know their meaning. Some days he insisted he was an apple; on others, a hexagon. These eccentricities—a euphemism we use instead of less acceptable terms, like “bonkers”—didn’t affect life outside our home. But the refusal to say please in the land of Minnesota Nice affected us everywhere we went.

“I was a weird little kid,” he said. “We said you were ‘spirited,’” I told him, a euphemism for less acceptable terms, like, well, “weird.” It turns out that “please” is a euphemism, too, about who holds the power, and just another made-up word. Aren’t they all? They mean what we agree on, and sometimes kids, and adults, disagree. I don’t regret my decision to let Jonah be himself. If the magic word had been lemonoo, we might still live in Minnesota.

JESSE KAVADLO, Ph.D. Photo by Spoonful of Sugar Photography.

St. Louis Jewish Parents

APR 2018

41


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We also greatly appreciate all of our advertisers! Please join us in patronizing their businesses. A2Z Selfie Company Air Comfort Service ATA Martial Arts The Law Office of Daniel Battan B'nai Amoona Bounce U: Chesterfield, St Louis Branham Electric Buoyant Float Spa Burfield-Kantor Group Ali Burnett, Hair Stylist Camp GUCI Camp Ramah Camp Sabra Car-Doc Automotive Casey Ray’s STL Dog Trainers Challah Bake STL Childproofers Classic Aire Care Clementine’s Creamery The Coffee Guy College Nannies + Sitters + Tutors Cozy Couture Craft Central Cub Creek Camp Cyclebar Shelley Dean, Rhythm & Ruach, Kidding Around Yoga

42

APR 2018

Dippin’ Dots The Elder & Estate Planning Law Firm Epstein Hebrew Academy Eyewearhaus Dr. Debra F Fink, D.M.D M.S. P.C. Shanon Forseter Herzl Camp Imagine Arts Academy Jasper Agency Jewish Family & Children’s Service Jewish Federation of St Louis K&R Certified Public Accountants Karuna Kidzxplor Kol Rinah Congregation Laurie's Shoes LegalShield Marty Levison & Sherri Welner, Coldwell Banker, Gundaker The Little Medical School Little Sunshine's Playhouse & Preschool Mad Science Saul Mirowitz Jewish Community School The Muny Olympia Gymnastics Organizing Magic Paule, Camazine & Blumenthal

St. Louis Jewish Parents

Pinnacle Cleaning Services PJ Library Premier Window Tinting Prestige Ballroom Project MEGSSS Rise Martial Arts The Law Office of David A. Rubin, LLC Easy Circumcision/Rabbi Mike Rovinsky S2C Roofing Co. School Music USA Shaare Emeth Keri Simon, MSW, LCSW Sophia's Jewelry Studio St Louis Children's Hospital St. Louis University Sunshine Entertainment Group Swingset Factory Depot Temple Israel Three Dog Bakery Traditional Congregation Tutor Doctor Videocakes Productions Washington University School of Medicine Washington University Summer Experiences Shana Watkins Photography Weight Watchers Wild Birds Unlimited, Warson Woods


YASHER KOACH!!!

NA AND e O O M A I A B’N on th S E I L I M A da FF ROTSKdObFreaking of thheoLoind Child groun ff Early moona! o k s t o R iA at B’na Center

DR. MISH SHOYKHET, DR. BETH KOZEL, AND DR. JOEL GARBOW

on having their article about the use of minoxidil to improve brain perfusion highlig hted by the national media.

RABBI LORI LEVINEir

aare Emeth as the who will be joining Sh ginning in July 2018, new Rabbi-Educator be School and more! directing the Religious

THE ST LOUIS TE who affirme d their com ENS mitment to the world b repair y participati ng in the M Our Lives in arch for Washington , D.C. and ri here in St. ght Louis!

St. Louis Jewish Parents

APR 2018

43


APR

1 2 3 Sunday

Monday

TE Tots

Open Play

Join us at Temple Emanuel. Each 45 minute Jewishly-themed session includes singing, laughing, moving and art. Join us for this early-years Jewish education with your small ones! (Children 6 months to 3 years with an adult.)

Where creativity and imagination meet! Open up to a world of new friends and new families where you and your child play and use your imaginations as you play and have fun in a relaxed, non-structured environment, Ages 5 and under.

Seniors

4/1 10am-10:45am

TEMPLE EMANUEL, 12166 CONWAY RD, 63141 FREE AND OPEN TO THE JEWISH COMMUNITY

Aish Hebrew School and Adult Sunday School

4/1 10am-12pm

Secular

At Aish, our kids love coming to Hebrew school because we teach them to love Judaism. We combine a rich learning environment with fun and enthusiasm. 457 N. WOODS MILL RD., CHESTERFIELD, MO 63017 AFFORDABLE TUITION

Family Sunday at St. Louis Art Museum

4/1 1pm-4pm Family Sundays. Enjoy a hands-on art activity and a 30 minute family tour through the galleries.

Jewish

ONE FINE ARTS DRIVE, FOREST PARK FREE, BUT SIGN-UP REQUIRED FOR FAMILY TOUR

Opening Day at Suson Farm

4/1 10:30am-5pm

Schools & Synagogues

Working animal farm, fishing, and a playground! Come see this STL treasure that opened to the public in 1964! 6073 WELLS ROAD, 63128 FREE

Itzhak Perlman’s A Musical Feast for Passover 4/1 3pm-4pm

CALENDAR

Join Itzhak Perlman as he shares Passover music from many traditions, plus songs and memories from his childhood in Israel. Presented by Radio Arts Foundation LISTEN AT 107.3 OR 96.3 HD2 ON YOUR COMPUTER OR SMARTPHONE OR STREAM AT RAFSTL.ORG FREE

44

APR 2018

St. Louis Jewish Parents

4/2 9:30am-11:30am

JCC STAENBERG COMPLEX, 2 MILLSTONE CAMPUS DR FREE

Lone Elk Park

4/2 7am-10pm Lone Elk Park is a wildlife management area, with bison, wild turkey, waterfowl, elk and deer. Motorcycles are prohibited. Domestic animals are not allowed, even if confined in a vehicle. 1 LONE ELK PARK RD, 63088 FREE

Urban Fort Play Cafe

4/2 9am-4pm Our perfectly designed play space is an excellent environment where your kiddos can explore, learn, and discover. Parent supervision is required. With this in mind, our space is set up so that you can have eyes on your child from every angle, while still remaining comfortable in your chair. 1854 RUSSELL BLVD, 63104 VARIES, $8 AND UNDER PER CHILD

St Louis Zoo

4/2 9am-5pm The St Louis Zoo is recognized as a leading zoo in animal management, research, conservation, and education. 1 GOVERNMENT DR, 63110 FREE

Lap Time

4/2 9:30am-10:30am Join us for stories, songs and play time to help develop early literacy skills. Ages 0-36 months. Adult must accompany child. ST. LOUIS COUNTY LIBRARY HEADQUARTERS BRANCH FREE

Tuesday

Zumba Babies at B'nai Amoona ECC

4/3 9:15am-10:15am Zumba Babies combines music, dance, bonding, learning, and fun! Parent (adult) / Chld Class with Dina Haviv (parent, grandparent,nanny etc) For babies birth - 2 years old. BNAI AMOONA, 324 S MASON RD, 63141 FREE BUT RSVP NECESSARY, PAM@BNAIAMOONA.COM 314-576-3688.

Temple Tots at United Hebrew

4/3 10am-11:30am This is a free playgroup for children up to age 3 and a caring adult. Make new friends, play, and celebrate being Jewish! Members and non members are welcome. 13788 CONWAY RD, 63141 FREE

Chair Yoga

4/3 11am-12pm NORC event. Meet at The Gathering Place at the J JCC STAENBERG COMPLEX, 2 MILLSTONE CAMPUS DR RSVP TO LAURA AT 314-442-3255.

Butterfly House: Free Admission Mornings

4/3 10am-12pm First Tuesday of every month, for STL City/County Residents, come see this butterfly zoo! (No strollers permitted.) 15193 OLIVE BLVD. 63017 FREE

Museum of Transportation

4/3 9am-4pm Public tours, self-guided tours, miniature train, handcars. 2933 BARRETT STATION 63122 $8 FOR 13 YEARS+, $5 FOR CHILDREN


4 5 6 7 Wednesday

Thursday

Friday

Saturday

Baby N Me

Urban Fort Play Cafe

CRC Rainbow

4/4 9:30am-10:45am

4/5 9am-4pm

Open Play

Come join us at Shirlee Green Preschool to socialize, share music, enjoy a snack, and gentle activity. As always, you are welcome to stay for Shabbat.

Our perfectly designed play space is an excellent environment where your kiddos can explore, learn, and discover. Parent supervision is required. With this in mind, our space is set up so that you can have eyes on your child from every angle, while still remaining comfortable in your chair.

Where creativity and Imagination meet! You and your child can play and use your imaginations as you have fun in a relaxed, non-structured environment

Open to the entire community, offered once a month for families with young children prior to entering Pre-K. These sessions are designed to create, and enhance, a Jewish home through music, art, stories, play, and group experiences.

SHIRLEE GREEN PRESCHOOL AT CONGREGATION SHAARE EMETH, 11645 LADUE ROAD, RM 8 FREE TO MEMBERS AND NONMEMBERS.

314-569-0048

Free Admission Mornings for STL City/County Residents

4/4 8am-12pm Enjoy free admission to the Garden on Wednesday and Saturday mornings before noon. Proof of residency is required. MO BOTANICAL GARDENS, 4344 SHAW BLVD,63110

Water Waddlers

4/4 10:30am-12pm Spend quality time splashing and playing with your little ones during this great morning activity before it gets too hot! This program is designed for children, ages 6 and under, accompanied by a parent/ guardian who is able to remain in the water with the child. 1050 DES PERES RD, 63131 $0- $7

Curiousity Lab

4/4 4pm-5pm Calling all young scientists! Drop by the Children's Area on the first Wednesday of every month for a fun hands-on science activity. ST. LOUIS COUNTY LIBRARY: HEADQUARTERS FREE, REGISTRATION IS REQUIRED. CALL 314-994-3300

Wine Down Wednesday

4/4 6pm Join all of us every Wednesday for fabulous guest instructors and wine! DIMVALOO ACTIVE LIVING, 8813 LADUE RD., 63124

314.824.8224. For more information call our store or visit us on-line www.dimvaloo.com

1854 RUSSELL BLVD, 63104 VARIES, $8 AND UNDER PER CHILD

St Louis Carousel at Faust Park

4/5 10am-4pm 60 hand carved horses and four deer, located within a climatecontrolled building inside beautiful Faust Park in West St. Louis County. 15189 OLIVE BLVD. CHESTERFIELD, MO 63017 RIDES ARE $2/PERSON OR $5 FOR THREE RIDES. CHILDREN UNDER 1 ARE FREE WITH A PAID ADULT.

4/6 10:30am-11:30am

JCC FOX BUILDING COMPLEX, 16801 BAXTER RD. FREE

Historic Soulard Market

4/6 7am-5pm The market has hot food, bakeries, produce, flowers and even a pet shop. The market is open year round 730 CARROLL STREET, 63104

Storytelling at the Museum

4/6 10:30am-11:15am Engaging our youngest visitors and their families in historic objects and museum settings by using traditional and contemporary storybooks. Children will also enjoy a hands-on craft or other activity. Ages 2-5.

Storytime at Cottonbabies

MO HISTORY MUSEUM, 5700 LINDELL BLVD, 63112 FREE

Join us with your sweet little ones for a fun and interactive storytime.

St Louis Science Center

4/5 10:30am-11:30am 1200 TOWN AND COUNTRY CROSSING DR, 63017 FREE

Mario Party 8

4/5 6pm-8pm Ages 11-14, Join us for a night of Mario Party 8 for the Nintendo Wii!

ST. LOUIS COUNTY LIBRARY: HEADQUARTERS FREE, REGISTRATION IS REQUIRED. CALL 314-994-3300

Ladies' Knight

4/5 6:30pm-7:30pm Open to women of all ages; the perfect class to learn and improve. Taught by IM Irene Sukandar and WGM Katerina Nemcova

CHESS CLUB AND SCHOLASTIC CENTER OF ST LOUIS, 4657 MARYLAND AVE, ST LOUIS, MO 63108

4/6 9:30am-4:30pm We put the element of fun into science. 5050 OAKLAND AVE. FREE

4/7 10am-11:30am

5020 WATERMAN BLVD, 63108 FREE

Children's Garden Club

4/7 9am-11am Fun in the Garden

FOR THE GARDEN BY HAEFNERS FREE FOR KIDS. (314) 822-9095 OR EMAIL DWOLTER@STLOUISCO.COM.

Keeper Talks

4/7 9am-10am Meet outside the Wildlife Hospital at 9 am and join our keepers as they feed and water our birds. Learn what they are, how they got here, and what they all eat. WORLD BIRD SANCTUARY FREE

Free Admission Mornings for STL City/County Residents

4/7 8am-12pm Enjoy free admission to the Garden on Wednesday and Saturday mornings before noon. Proof of residency is required. MO BOTANICAL GARDENS, 4344 SHAW BLVD,63110

Learn to Pitch, Hit and Run 4/7 1pm-3pm Ages 4-12, This program is designed to teach participants the basic fundamentals of the game of baseball. A 7-inning baseball game will be held at the conclusion of the training session. ST. VINCENT COMMUNITY CENTER 7335 ST. CHARLES ROC FREE, BUT CALL (314) 615-8STV TO RSVP.

St. Louis Jewish Parents

APR 2018

45


APR

8 9 10 Sunday

Aish Hebrew School and Adult Sunday School

4/8 10am-12pm

Seniors

At Aish, our kids love coming to Hebrew school because we teach them to love Judaism. We combine a rich learning environment with fun and enthusiasm. 457 N. WOODS MILL RD., CHESTERFIELD, MO 63017 AFFORDABLE TUITION

Lone Elk Park

4/8 7:30am-10pm Lone Elk Park is a wildlife management area, with bison, wild turkey, waterfowl, elk and deer. Motorcycles are prohibited. Domestic animals are not allowed, even if confined in a vehicle.

Secular

1 LONE ELK PARK RD, 63088 FREE

Sunday Chess Classes 4/8

starting from 1 pm

Beginners to advanced level classes for both kids and adults

WORLD CHESS HALL OF FAME, 4652 MARYLAND AVE., ST LOUIS, MO 63108 FREE FOR MEMBERS. FIRST TIME TO THE CLUB IS FREE, SO NONMEMBERS GET IT FREE ONCE.

Jewish

Free Family Day: Beyond Words

4/8 2pm-4pm Activities for ages 4+. Families explore new media and concepts together and find inspiration in Laumeier’s artworks and the natural environment.

Schools & Synagogues

LAUMEIER SCULPTURE PARK, 12580 ROTT RD. FREE

Monday

Open Play

4/9 9:30am-11:30am Where creativity and imagination meet! Open up to a world of new friends and new families where you and your child play and use your imaginations as you play and have fun in a relaxed, non-structured environment, Ages 5 and under. JCC STAENBERG COMPLEX, 2 MILLSTONE CAMPUS DR FREE

Knit and Crochet Meet Up

4/9 10am-12pm Bring a Knit or Crochet project you are working on and join us for a get together/craft together! Show off your latest creation and see what others are working on. Get help on your project if you're stuck! ST. LOUIS COUNTY LIBRARY: HEADQUARTERS FREE.

Urban Fort Play Cafe

4/9 9am-4pm Our perfectly designed play space is an excellent environment where your kiddos can explore, learn, and discover. Parent supervision is required. With this in mind, our space is set up so that you can have eyes on your child from every angle, while still remaining comfortable in your chair. 1854 RUSSELL BLVD, 63104 VARIES, $8 AND UNDER PER CHILD

Lap Time

4/9 9:30am-10:30am Join us for stories, songs and play time to help develop early literacy skills. Ages 0-36 months. Adult must accompany child.

CALENDAR

ST. LOUIS COUNTY LIBRARY HEADQUARTERS BRANCH FREE

46

APR 2018

St. Louis Jewish Parents

Tuesday

Zumba Babies at B'nai Amoona ECC

4/10 9:15am-10:15am Zumba Babies combines music, dance, bonding, learning, and fun! Parent (adult) / Chld Class with Dina Haviv (parent, grandparent,nanny etc) For babies birth - 2 years old. BNAI AMOONA, 324 S MASON RD, 63141 FREE BUT RSVP NECESSARY, PAM@BNAIAMOONA.COM 314-576-3688.

Temple Tots at United Hebrew

4/10 10am-11:30am This is a free playgroup for children up to age 3 and a caring adult. Make new friends, play, and celebrate being Jewish! Members and non members are welcome. 13788 CONWAY RD, 63141 FREE

Chair Yoga

4/10 11am-12pm NORC event. Meet at The Gathering Place at the J JCC STAENBERG COMPLEX, 2 MILLSTONE CAMPUS DR RSVP TO LAURA AT 314-442-3255.

Tuesday Tails

4/10 10:30am-11am Come for story time. No reservations are necessary, and all are welcome to attend class. Stories will be appropriate for children ages 2-5 years. 1705 S. HANLEY ROAD, ST. LOUIS, MO 63144 FREE


Wednesday Baby N Me

11 12 13 14

4/11 9:30am-10:45am Come join us at Shirlee Green Preschool to socialize, share music, enjoy a snack, and gentle activity. As always, you are welcome to stay for Shabbat. SHIRLEE GREEN PRESCHOOL AT CONGREGATION SHAARE EMETH, 11645 LADUE ROAD, RM 8 FREE TO MEMBERS AND NONMEMBERS.

314-569-0048

2 yr old Story Time

4/11 10am-11am Join us for stories, songs and play time to help develop early literacy skills. Ages 3-5 years. Adult must accompany child. ST. LOUIS COUNTY LIBRARY HEADQUARTERS BRANCH FREE

World Records

4/11 4:30pm-5:30pm Ages 6- 11, Think you have what it takes to beat a world record? Discover some of the wacky “bests” humans and animals have achieved and try your hand at challenges. ST. LOUIS COUNTY LIBRARY HEADQUARTERS BRANCH FREE, BUT REGISTRATION IS REQUIRED.

Wine Down Wednesday

4/11 6pm Join all of us every Wednesday for fabulous guest instructors and wine! DIMVALOO ACTIVE LIVING, 8813 LADUE RD., 63124

314.824.8224. For more information call our store or visit us on-line www.dimvaloo.com

Thursday

Saturday

Friday

Intro to Computers II

Baby N Me

Explore basic computer terminology, portable storage and the keyboard. Registration required.

Come join us at Shirlee Green Preschool to socialize, share music, enjoy a snack, and gentle activity. As always, you are welcome to stay for Shabbat.

4/12 9:30am-11:30am

ST. LOUIS COUNTY LIBRARY: HEADQUARTERS FREE

2 year old Story Time

4/12 10am-11am Join us for stories, songs and other fun activities to help develop early literacy skills. Ages 24-36 months. Adult must accompany child.

ST. LOUIS COUNTY LIBRARY: HEADQUARTERS FREE, REGISTRATION IS REQUIRED. CALL 314-994-3300

Museum of Transportation

4/12 9am-4pm Public tours, self-guided tours, miniature train, handcars.

2933 BARRETT STATION 63122 $8 FOR 13 YEARS+, $5 FOR CHILDREN

Ladies' Knight

4/12 6:30pm-7:30pm Open to women of all ages; the perfect class to learn and improve. Taught by IM Irene Sukandar and WGM Katerina Nemcova

CHESS CLUB AND SCHOLASTIC CENTER OF ST LOUIS, 4657 MARYLAND AVE, ST LOUIS, MO 63108

4/13 10am-11:30am

SHIRLEE GREEN PRESCHOOL AT CONGREGATION SHAARE EMETH, 11645 LADUE ROAD, RM 8 FREE TO MEMBERS AND NONMEMBERS.

314-569-0048

Temple Emanuel Tot Shabbat

4/13 10am-10:45am An exciting new twice-a-month Friday morning program for tots 6 months to 3 years with a parent or other adult. It'll be a Shabbat-themed class of singing, learning and moving with your little one. 12166 CONWAY ROAD, 63141 FREE AND OPEN TO THE JEWISH COMMUNITY

Open Play

4/13 10:30am-11:30am Where creativity and Imagination meet! You and your child can play and use your imaginations as you have fun in a relaxed, non-structured environment JCC FOX BUILDING COMPLEX, 16801 BAXTER RD. FREE

Music and Movement

4/13 10am-11am Ages 2-6. A lively and noisy time as we explore songs, finger plays, music and more!

Jewish Spiritual Parenting Discussion

4/14 9:30am-10:30am Kol Rinah is excited to offer a new class for parents, led by Rabbi Jessica Shafrin. Discuss how our prayer tradition can provide us new tools for parenting, and how being a parent can add meaning to our spiritual life. Babysitting offered. 829 N. HANLEY RD, 63130

Saturday Morning Cartoon Experience at Saga Toys

4/14 9am Come enjoy cereal and old school cartoons! Invite all your family and friends for a throwback Saturday Morning Cartoon Experience!! 7575 S LINDBERGH BLVD, 63125 FREE

Historic Soulard Market

4/14 7am-5pm The market has hot food, bakeries, produce, flowers and even a pet shop. The market is open year round 730 CARROLL STREET, 63104

Cahokia Mounds

4/14 9am-5pm The remains of the most sophisticated prehistoric native civilization north of Mexico are preserved at Cahokia Mounds State Historic Site. Within the 2,200-acre tract, lie the archaeological remnants of the central section of the ancient settlement. 30 RAMEY ST, COLLINSVILLE, IL DONATION ENCOURAGED.

ST. LOUIS COUNTY LIBRARY: HEADQUARTERS FREE, REGISTRATION IS PREFERRED. CALL 314-994-3300

St. Louis Jewish Parents

APR 2018

47


APR 15 16 17 Seniors

Sunday TE Tots

Open Play

4/15 10am-10:45am

4/16 9:30am-11:30am

Join us at Temple Emanuel. Each 45 minute Jewishly-themed session includes singing, laughing, moving and art. Join us for this early-years Jewish education with your small ones! (Children 6 months to 3 years with an adult.)

Where creativity and imagination meet! Open up to a world of new friends and new families where you and your child play and use your imaginations as you play and have fun in a relaxed, non-structured environment, Ages 5 and under.

TEMPLE EMANUEL, 12166 CONWAY RD, 63141 FREE AND OPEN TO THE JEWISH COMMUNITY

Aish Hebrew School and Adult Sunday School

4/15 10am-12pm

Secular

At Aish, our kids love coming to Hebrew school because we teach them to love Judaism. We combine a rich learning environment with fun and enthusiasm. 457 N. WOODS MILL RD., CHESTERFIELD, MO 63017 AFFORDABLE TUITION

Sunday Chess Classes 4/15

starting from 1 pm

Beginners to advanced level classes for both kids and adults

Jewish

WORLD CHESS HALL OF FAME, 4652 MARYLAND AVE., ST LOUIS, MO 63108 FREE FOR MEMBERS. FIRST TIME TO THE CLUB IS FREE, SO NONMEMBERS GET IT FREE ONCE.

Knosh and Knowledge Brunch

4/15 9:30am-12pm “Big Differences in How History May Be Taught: The Immigration Act of 1924” with Dr. Warren Solomon.

Schools & Synagogues

TRADITIONAL CONGREGATION 12437 LADUE RD, 63141 $6 PER PERSON. PLEASE RSVP BY 4/9.

Yom HaShoah Commemoration

4/15 4pm-5:30pm

CALENDAR

Community-wide Holocaust Museum and Learning Center program. UNITED HEBREW, 13788 CONWAY RD, 63141 PLEASE RSVP TO SARAH LEVINSON AT SLEVINSON@ JFEDSTL.ORG OR 314-442-3859

48

APR 2018

Monday

St. Louis Jewish Parents

JCC STAENBERG COMPLEX, 2 MILLSTONE CAMPUS DR FREE

Urban Fort Play Cafe

4/16 9am-4pm Our perfectly designed play space is an excellent environment where your kiddos can explore, learn, and discover. Parent supervision is required. With this in mind, our space is set up so that you can have eyes on your child from every angle, while still remaining comfortable in your chair. 1854 RUSSELL BLVD, 63104 VARIES, $8 AND UNDER PER CHILD

St Louis Zoo

4/16 9am-5pm The St Louis Zoo is recognized as a leading zoo in animal management, research, conservation, and education. 1 GOVERNMENT DR, 63110 FREE

Suson Farm

4/16 10:30am-5pm Working animal farm, fishing, and a playground! Come see this STL treasure that opened to the public in 1964! 6073 WELLS ROAD, 63128 FREE

Tuesday

Zumba Babies at B'nai Amoona ECC

4/17 9:15am-10:15am Zumba Babies combines music, dance, bonding, learning, and fun! Parent (adult) / Chld Class with Dina Haviv (parent, grandparent,nanny etc) For babies birth - 2 years old. BNAI AMOONA, 324 S MASON RD, 63141 FREE BUT RSVP NECESSARY, PAM@BNAIAMOONA.COM 314-576-3688.

Temple Tots at United Hebrew

4/17 10am-11:30am This is a free playgroup for children up to age 3 and a caring adult. Make new friends, play, and celebrate being Jewish! Members and non members are welcome. 13788 CONWAY RD, 63141 FREE

Chair Yoga

4/17 11am-12pm NORC event. Meet at The Gathering Place at the J. RSVP to Laura at 314-442-3255 ST. LOUIS COUNTY LIBRARY: HEADQUARTERS FREE, REGISTRATION IS REQUIRED. CALL 314-994-3300

Budding Artists

4/17 1pm-2pm Ages 3- 6. A preschool art program where the focus is on the process of making art rather than the finished product. ST. LOUIS COUNTY LIBRARY: HEADQUARTERS FREE, BUT REGISTRATION REQUIRED


18 19 20 21 Wednesday

Thursday

Baby N Me

Internet Basics

Come join us at Shirlee Green Preschool to socialize, share music, enjoy a snack, and gentle activity. As always, you are welcome to stay for Shabbat.

Become more familiar with the Internet, navigating websites and Google search, storing bookmarks and printing. Registration required.

4/18 9:30am-10:45am

SHIRLEE GREEN PRESCHOOL AT CONGREGATION SHAARE EMETH, 11645 LADUE ROAD, RM 8 FREE TO MEMBERS AND NONMEMBERS.

314-569-0048

Water Waddlers

4/18 9:30am-10:30am Spend quality time splashing and playing with your little ones during this great morning activity before it gets too hot! This program is designed for children, ages 6 and under, accompanied by a parent/ guardian who is able to remain in the water with the child. 1050 DES PERES RD, 63131 $0- $7

Wine Down Wednesday

4/18 6pm Join all of us every Wednesday for fabulous guest instructors and wine! DIMVALOO ACTIVE LIVING, 8813 LADUE RD., 63124

314.824.8224. For more information call our store or visit us on-line www.dimvaloo.com

Yom HaZikaron: An Event for Teenagers

4/18 7:30pm-9pm Join Shinshinim Gal Roberman and Yuval Cohen as they commemorate Yom HaZikaron, the Israeli Memorial day, in a meaningful and educational event that will transition to the celebration of Yom HaAtzmaut. CONGREGATION SHAARE EMETH, 11645 LADUE ROAD FREE FOR ALL TEENS

4/19 9:30am-11:30am

ST. LOUIS COUNTY LIBRARY: HEADQUARTERS FREE

St Louis Carousel at Faust Park

4/19 10am-4pm 60 hand carved horses and four deer, located within a climatecontrolled building inside beautiful Faust Park in West St. Louis County. 15189 OLIVE BLVD. CHESTERFIELD, MO 63017 RIDES ARE $2/PERSON OR $5 FOR THREE RIDES. CHILDREN UNDER 1 ARE FREE WITH A PAID ADULT.

Urban Fort Play Cafe

4/19 9am-4pm Our perfectly designed play space is an excellent environment where your kiddos can explore, learn, and discover. Parent supervision is required. With this in mind, our space is set up so that you can have eyes on your child from every angle, while still remaining comfortable in your chair. 1854 RUSSELL BLVD, 63104 VARIES, $8 AND UNDER PER CHILD

Ladies' Knight

4/19 6:30pm-7:30pm Open to women of all ages; the perfect class to learn and improve. Taught by IM Irene Sukandar and WGM Katerina Nemcova

CHESS CLUB AND SCHOLASTIC CENTER OF ST LOUIS, 4657 MARYLAND AVE, ST LOUIS, MO 63108

Saturday

Friday

Baby N Me

4/20 10am-11:30am Come join us at Shirlee Green Preschool to socialize, share music, enjoy a snack, and gentle activity. As always, you are welcome to stay for Shabbat. SHIRLEE GREEN PRESCHOOL AT CONGREGATION SHAARE EMETH, 11645 LADUE ROAD, RM 8 FREE TO MEMBERS AND NONMEMBERS.

314-569-0048

Free Admission Mornings for STL City/County Residents

4/21 8am-12pm Enjoy free admission to the Garden on Wednesday and Saturday mornings before noon. Proof of residency is required. MO BOTANICAL GARDENS, 4344 SHAW BLVD,63110

St Louis Zoo

4/21 9am-5pm

Open Play

4/20 10:30am-11:30am Where creativity and Imagination meet! You and your child can play and use your imaginations as you have fun in a relaxed, non-structured environment JCC FOX BUILDING COMPLEX, 16801 BAXTER RD. FREE

Tater Tot Shabbat

4/20 5:30pm-7pm Please join us at Shaare Emeth for our monthly Early Childhood events! All our programs are geared toward preschool-aged children. CONGREGATION SHAARE EMETH, 11645 LADUE ROAD. FREE

Historic Soulard Market

4/20 7am-5pm The market has hot food, bakeries, produce, flowers and even a pet shop. The market is open year round

The St Louis Zoo is recognized as a leading zoo in animal management, research, conservation, and education. 1 GOVERNMENT DR, 63110 FREE

Keeper Talks

4/21 9am-10am Meet outside the Wildlife Hospital at 9 am and join our keepers as they feed and water our birds. Learn what they are, how they got here, and what they all eat. WORLD BIRD SANCTUARY FREE

Museum of Transportation

4/21 9am-4pm Public tours, self-guided tours, miniature train, handcars.

2933 BARRETT STATION 63122 $8 FOR 13 YEARS+, $5 FOR CHILDREN

730 CARROLL STREET, 63104

Celebrate Israel with Kol Rinah

4/20 4:30pm-6pm Come "visit" Israel with Kol Rinah ECC and PJ Library as we celebrate Israel's 70th birthday! We'll travel to different cities, experience Israeli culture and enjoy an Israeli Shabbat dinner. This event is open to all families with young children. 829 N. HANLEY RD, 63130 FREE

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22 23 24 Sunday

Aish Hebrew School and Adult Sunday School

4/22 10am-12pm

Seniors

At Aish, our kids love coming to Hebrew school because we teach them to love Judaism. We combine a rich learning environment with fun and enthusiasm. 457 N. WOODS MILL RD., CHESTERFIELD, MO 63017 AFFORDABLE TUITION

Sunday Chess Classes 4/22

starting from 1 pm

Beginners to advanced level classes for both kids and adults

Secular

WORLD CHESS HALL OF FAME, 4652 MARYLAND AVE., ST LOUIS, MO 63108 FREE FOR MEMBERS. FIRST TIME TO THE CLUB IS FREE, SO NONMEMBERS GET IT FREE ONCE.

Family Sunday at St. Louis Art Museum

4/22 1pm-4pm Family Sundays. Enjoy a hands-on art activity and a 30 minute family tour through the galleries. ONE FINE ARTS DRIVE, FOREST PARK FREE, BUT SIGN-UP REQUIRED FOR FAMILY TOUR

Jewish

Israel at 70 Walk

4/22 12pm-4pm

Schools & Synagogues

All ages. Join the St. Louis Jewish community as we walk, parade and celebrate Israel’s 70th Anniversary in grand style. Park at Temple Israel as we walk together, starting at 12pm, ending at Congregation Shaare Emeth where entertainment, food (for purchase), and fun activities await starting at 1pm. WALK PARTICIPANTS: MEET AT TEMPLE ISRAEL BY 11:30AM, 1 RABBI ALVAN D. RUBIN DR. FREE EVENT, FOOD FOR PURCHASE

Monday

Open Play

4/23 9:30am-11:30am Where creativity and imagination meet! Open up to a world of new friends and new families where you and your child play and use your imaginations as you play and have fun in a relaxed, non-structured environment, Ages 5 and under. JCC STAENBERG COMPLEX, 2 MILLSTONE CAMPUS DR FREE

St Louis Zoo

4/23 9am-5pm The St Louis Zoo is recognized as a leading zoo in animal management, research, conservation, and education. 1 GOVERNMENT DR, 63110 FREE

Urban Fort Play Cafe

4/23 9am-4pm Our perfectly designed play space is an excellent environment where your kiddos can explore, learn, and discover. Parent supervision is required. With this in mind, our space is set up so that you can have eyes on your child from every angle, while still remaining comfortable in your chair. 1854 RUSSELL BLVD, 63104 VARIES, $8 AND UNDER PER CHILD

Gifted Support Network Speaker Event

4/23 7pm-8pm What We Didn't Know: Reflections on Surviving School as a Gifted Kid, focusing on transitions from elementary to high school

LINDENWOOD UNIVERSITY, SPELLMAN CENTER, A-B LEADERSHIP ROOM FREE, BUT PLEASE REGISTER AT: GIFTEDSUPPORTNEWORK.ORG

Tuesday

Zumba Babies at B'nai Amoona ECC

4/24 9:15am-10:15am Zumba Babies combines music, dance, bonding, learning, and fun! Parent (adult) / Chld Class with Dina Haviv (parent, grandparent,nanny etc) For babies birth - 2 years old. BNAI AMOONA, 324 S MASON RD, 63141 FREE BUT RSVP NECESSARY, PAM@BNAIAMOONA.COM 314-576-3688.

Temple Tots at United Hebrew

4/24 10am-11:30am This is a free playgroup for children up to age 3 and a caring adult. Make new friends, play, and celebrate being Jewish! Members and non members are welcome. 13788 CONWAY RD, 63141 FREE

Chair Yoga

4/24 11am-12pm NORC event. Meet at The Gathering Place at the J JCC STAENBERG COMPLEX, 2 MILLSTONE CAMPUS DR RSVP TO LAURA AT 314-442-3255.

Tuesday Tails

4/24 10:30am-11am Come for story time. No reservations are necessary, and all are welcome to attend class. Stories will be appropriate for children ages 2-5 years. 1705 S. HANLEY ROAD, ST. LOUIS, MO 63144 FREE

Knowledge is Power: Know Your Family’s Genes And Plan For The Future

4/24 6pm-8pm

CALENDAR

Sharsheret Supports St. Louis hosts an informational session about genetics and cancer. Evening starts with a reception at 6:00 pm and follows with a presentation by a clinical nurse specialist whose areas of expertise include cancer risk assessment, hereditary cancer syndromes, and cancer prevention and early detection. JCC- STAENBERG FREE

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25 26 27 28 Wednesday

Thursday

Saturday

Friday

Baby N Me

Water Waddlers

Baby N Me

Come join us at Shirlee Green Preschool to socialize, share music, enjoy a snack, and gentle activity. As always, you are welcome to stay for Shabbat.

Spend quality time splashing and playing with your little ones during this great morning activity before it gets too hot! This program is designed for children, ages 6 and under, accompanied by a parent/ guardian who is able to remain in the water with the child.

Come join us at Shirlee Green Preschool to socialize, share music, enjoy a snack, and gentle activity. As always, you are welcome to stay for Shabbat.

4/25 10am-11:30am

SHIRLEE GREEN PRESCHOOL AT CONGREGATION SHAARE EMETH, 11645 LADUE ROAD, RM 8 FREE TO MEMBERS AND NONMEMBERS.

314-569-0048

Free Admission Mornings for STL City/County Residents

4/25 8am-12pm Enjoy free admission to the Garden on Wednesday and Saturday mornings before noon. Proof of residency is required. MO BOTANICAL GARDENS, 4344 SHAW BLVD,63110

Cahokia Mounds

4/25 9am-5pm The remains of the most sophisticated prehistoric native civilization north of Mexico are preserved at Cahokia Mounds State Historic Site. Within the 2,200-acre tract, lie the archaeological remnants of the central section of the ancient settlement. 30 RAMEY ST, COLLINSVILLE, IL DONATION ENCOURAGED.

Wine Down Wednesday

4/25 6pm Join all of us every Wednesday for fabulous guest instructors and wine! DIMVALOO ACTIVE LIVING, 8813 LADUE RD., 63124

314.824.8224. For more information call our store or visit us on-line www.dimvaloo.com

4/26 9:30am-10:30am

1050 DES PERES RD, 63131 $0- $7

Animal Safety

4/26 6pm-7pm Ages 4-14, Learn the proper way to greet dogs and cats and avoid bites and scratches. We will even have a live dog present for practice. Presented by the APA. ST. LOUIS COUNTY LIBRARY: HEADQUARTERS FREE

Teen Advisory Group

4/26 7pm-8pm Ages 12-18. Your library, the way you want it. Join TAG to share ideas, meet friends, and make the library your own while earning volunteer hours! Snacks provided. ST. LOUIS COUNTY LIBRARY: HEADQUARTERS FREE

4/27 10am-11:30am

SHIRLEE GREEN PRESCHOOL AT CONGREGATION SHAARE EMETH, 11645 LADUE ROAD, RM 8 FREE TO MEMBERS AND NONMEMBERS.

314-569-0048

Open Play

4/27 10:30am-11:30am Where creativity and Imagination meet! You and your child can play and use your imaginations as you have fun in a relaxed, non-structured environment JCC FOX BUILDING COMPLEX, 16801 BAXTER RD. FREE

Wiggly World of Worms

4/27 10am-11am Get your hands dirty while learning all about worms. Presented by Mad Science. Ages 3-5. Registration required. ST. LOUIS COUNTY LIBRARY: HEADQUARTERS FREE

Ladies' Knight

Spring Indian Market Days

Open to women of all ages; the perfect class to learn and improve. Taught by IM Irene Sukandar and WGM Katerina Nemcova

Over 30 Native American artists and vendors display Native American arts and crafts for sale. Many different tribal affiliations and media will be represented.

4/26 6:30pm-7:30pm

CHESS CLUB AND SCHOLASTIC CENTER OF ST LOUIS, 4657 MARYLAND AVE, ST LOUIS, MO 63108

4/27 12pm-5pm

CAHOKIA MOUNDS FREE ADMISSION

Jewish Spiritual Parenting Discussion

4/28 9:30am-10:30am Kol Rinah is excited to offer a new class for parents, led by Rabbi Jessica Shafrin. Discuss how our prayer tradition can provide us new tools for parenting, and how being a parent can add meaning to our spiritual life. Babysitting offered. 829 N. HANLEY RD, 63130

Free Admission Mornings for STL City/County Residents

4/28 8am-12pm Enjoy free admission to the Garden on Wednesday and Saturday mornings before noon. Proof of residency is required. MO BOTANICAL GARDENS, 4344 SHAW BLVD,63110

Bike Rodeo

4/28 9am-12pm Bring the kids out to Cliff Cave Park to learn about bike safety from a St. Louis County Bike Certified Park Ranger! You’ll learn new skills while riding through a safety course, as well as the rules of the trail while riding with a Ranger. Please bring your own bike. Free helmets will be available for the 1st 40 people. 806 CLIFF CAVE RD, 63129 FREE

Urban Fort Play Cafe

4/28 9am-4pm Our perfectly designed play space is an excellent environment where your kiddos can explore, learn, and discover. Parent supervision is required. With this in mind, our space is set up so that you can have eyes on your child from every angle, while still remaining comfortable in your chair. 1854 RUSSELL BLVD, 63104 VARIES, $8 AND UNDER PER CHILD

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APR

29 30 Sunday TE Tots

Open Play

Join us at Temple Emanuel. Each 45 minute Jewishly-themed session includes singing, laughing, moving and art. Join us for this early-years Jewish education with your small ones! (Children 6 months to 3 years with an adult.)

Where creativity and imagination meet! Open up to a world of new friends and new families where you and your child play and use your imaginations as you play and have fun in a relaxed, non-structured environment, Ages 5 and under.

Seniors

4/29 10am-10:45am

TEMPLE EMANUEL, 12166 CONWAY RD, 63141 FREE AND OPEN TO THE JEWISH COMMUNITY

Aish Hebrew School and Adult Sunday School

4/29 10am-12pm

Secular

At Aish, our kids love coming to Hebrew school because we teach them to love Judaism. We combine a rich learning environment with fun and enthusiasm. 457 N. WOODS MILL RD., CHESTERFIELD, MO 63017 AFFORDABLE TUITION

Sunday Chess Classes 4/29

starting from 1 pm

Beginners to advanced level classes for both kids and adults

Jewish

WORLD CHESS HALL OF FAME, 4652 MARYLAND AVE., ST LOUIS, MO 63108 FREE FOR MEMBERS. FIRST TIME TO THE CLUB IS FREE, SO NONMEMBERS GET IT FREE ONCE.

Theater with Mike Isaacson of the Muny

4/29 1pm-2:30pm

Schools & Synagogues

RAF-STL continues its educational Careers in the Arts series with a live broadcast facilitated by Mike Isaacson, Artistic Director and Executive Producer of the Muny with panelists

CALENDAR

CENTENE AUDITORIUM, 7700 FORSYTH BLVD., 63105 FREE, BUT PLEASE REGISTER AT: RAFSTL.ORG/ARTSCAREER

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Monday

St. Louis Jewish Parents

4/30 9:30am-11:30am

JCC STAENBERG COMPLEX, 2 MILLSTONE CAMPUS DR FREE

Lap Time

4/30 9:30am-10:30am Join us for stories, songs and play time to help develop early literacy skills. Ages 0-36 months. Adult must accompany child. ST. LOUIS COUNTY LIBRARY HEADQUARTERS BRANCH FREE

Suson Farm

4/30 10:30am-5pm Working animal farm, fishing, and a playground! Come see this STL treasure that opened to the public in 1964! 6073 WELLS ROAD, 63128 FREE

Author Event - Jennifer Chambliss Bertram, "The Alcatraz Escape"

4/30 6:30pm-8:30pm To Celebrate Children’s Book Week! ST. LOUIS COUNTY LIBRARY HEADQUARTERS BRANCH AUDITORIUM FREE


COOKING CORNER

Main Dishes

Smawwucw.lente ils.org) ut n a e P h it w s p a r W e uc t fro . t e R.D Ph.D., entil Turkey L (adapted by Kathy Mora, L Canola Oil (any other ground 1 lb ground turkey uted) tit meat can be subs , diced 1 red pepper- cored inced 2 garlic cloves- m r, grated (can ge 1 Tbsp fresh gin r) powdered ginge nd ou gr substitute n ca l, ped (optiona Âź C cilantro- chop d) if preferre substitute parsley tils len n Âź C red or gree 2-3 green onions 2 Tbsp soy sauce - butter or boston, 1 head of lettuce and washed leaves separated gredients listed Peanut Sauce (in , can substitute separately below hoisin sauce)

g ingredients: Directions: bine the followin small bowl, com In e: uc Sa ut an To make Pe canola oil) (can use olive or 2 tsp sesame oil e 4 Tbsp soy sauc tter bu ut an 2 Tbsp pe

1 tsp honey ar 2 tsp white vineg opped garlic er or 1 tsp fresh ch wd po c rli ga 1/8 tsp tting. medium heat se in large skilled on oil la ger pink. no ca lon sp no Tb is t Heat ~2 er, cook until mea pp pe d re d an ey Add ground turk large pieces. and break apart Use spoon to mix r 1 minute tils. Cook and sti r, cilantro, and len ge gin c, rli ga are tender, d Ad utes until lentils d simmer 15 min an ter wa own. C br -3 ed -2 Add 1/3 d meat has turn s evaporated, an ha re tu ois m s. ss es exce desired softn lentils are not at 2 minutes, Simmer longer if een onions. Cook soy sauce, and gr e, uc sa at through. ut he an d pe an Add mixture contents e th all at n co ly family-style. Spoo stirring to even in bowl to serve, e ur ixt ! m joy ce en pla d ing, mixture, an When done cook f, fold leaf around lea ce tu let to in e ~2-4 Tbsp mixtur

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“BABY” BUSINESSES

4 months

warfield@compassacademics.com 319-321-9968 Compass Academics www.compassacademics.com

NORTHWEST CHAMBER OF COMMERCE

314-291-2131

8944 St. Charles Rock Road, 3rd Floor info@northwestchamber.com http://www.northwestchamber.com/ New listing for April Listed in March Turning 1 year old!

We aim to transform individuals into their healthiest self through a whole food first approach to eating combined with healthy lifestyle behavior changes. Owned by Registered Dietitian Nutritionist Dr. Amy Knoblock-Hahn, we recognize your first wealth is your health and your second wealth is your time. We offer real time virtual appointments and e-consults for weight loss and weight management, prediabetes, high blood pressure and cholesterol, and general health, wellness, and disease prevention.

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St. Louis Jewish Parents

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A luxury lifestyle brand made with the finest natural and organic ingredients to enhance one's mind, body and spirit. anya@anyasapothekere  anyasapothekere  anyasapothekere.com 

A tranquil place to relax mind & body. Float for 60 minutes in 200 gallons of water mixed with 850 pounds of medical-grade Epsom salt. Buoyant Spa’s clean pods are the only pods in the market that empty out in-between each floater.

Haimann Family Counseling Specializing in providing social, emotional, and behavioral support for children, adolescents, and their families. Sarah Haimann, MSW, LCSW haimann.counseling@gmail.com 314-266-9828 8008 Carondelet Ave., Suite 104, Clayton 63105

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Anya's Apothekere

    

(314) 720-8557, (636) 552-4140  9603 Manchester Road, 63119  and 703 Long Rd Crossing Dr, 63005 www.buoyantspa.com 

7 months

5 months

Eran Raviv 314-600-2881 unlock potential www.unlockpotential.biz

For Little's and their Grown-ups. Urban Fort is a coffeehouse with 1200 sq ft of play space for kiddos aged 0-7. We provide the perfect place for parents to relax with a friend or a good book while their kids are fully entertained by a custom built train table, play fort, pretend farmer's market, dress up area, & much more!!

At St. Louis Dancewear you will discover beautiful dance basics, a variety of dance shoes, and modern dance fashion plus a selection of unique gifts. We carry Gaynor Minden, Russian Pointe, and Wear Moi Omega pointe shoes - please call to schedule a fitting. Drop off gently used dancewear, shoes, or costumes for Traveling Tutus and EM's Spotlight. Follow us on social media for upcoming sales and promotions

Bouyant Float Spa

months

months

months

I am a locally-owned and operated, mobile locksmith, who enjoys giving my customers friendly & exceptional service. I arrive on time, respect my client's privacy & find the most effective & most affordable solution to my customers' residential, commercial & automotive needs. Unlike many companies who hire contractors "as-needed", I personally provide fast & reliable locksmith service.

Urban Fort Play Cafe

St Louis Dancewear

moveinstyle@stlouisdancewear.com 314-733-5678 9644 Olive Blvd., Olivette, MO 63132 @stldancewear www.stlouisdancewear.com

Whole Food Is Medicine

(314) 376-4235 1854 Russell Blvd, St. Louis, MO 63104 www.urbanfortcafe.com urbanfortstl

Unlock Potential Locksmith

APR 2018

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Dr.Amy@wholefoodismedicine.com  314-852-3626  www.wholefoodismedicine.com 

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5

months

Brian Goldman, President/CEO

4 months

We are one of the fastest growing Chambers in Missouri! We are a Chamber without borders. We provide unique opportunities to do business and build relationships. If you have any questions or are interested in the Chamber, give us a call!

4

Specializing in guiding students through all phases of higher education planning, our consultants assist with high school curriculum planning, college selection, college application assistance, scholarship searches, college visit planning, test prep advice, and tutoring. The path to higher education can be a winding road. Without a solid sense of direction, many students end up taking expensive detours. With over 25 years of experience in higher education, our team is dedicated to helping you navigate the road ahead. Visit our website to schedule your free consultation.

months

Young start-ups help our community’s economy. Look here monthly to see what is new!

Compass Academics

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Eyal's Bread Learn the secrets of creating Sourdough bread at home! I'm offering hands-on Sourdough bread baking workshops which I'll be sharing everything you need to know about Artisan Sourdough bread baking and maintaining your very own Sourdough. Eyal Ben Avraham  314-556-7006  eyalsbread 


Rise Martial Arts

months

We offer an amazing Taekwondo program for ages 4 to adult. Our core programs will provide life skills that will last you a lifetime!    

months

Outstanding floral designs and gourmet sweets for every occasion, including weddings, anniversaries and holidays. We design gift baskets large and small to create one-of-a-kind gifts.

TymeMachine

months

Introducing advanced techniques early to children, laying the foundation in Robotics, Cyber securities, Biometrics, 3D printing. Kids can then creatively think of better and cooler solutions and gain a competitive advantage for tomorrow. suparba@tymemachine.org 314-677-8816 14137 Clayton Road, Town and Country, MO 63017 www.tymemachine.org

The Needlepoint Clubhouse

314-432-2555 717 N. New Ballas Rd, 63141 www.needlepointclubhouse.com The Needlepoint Clubhouse

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ajasper@farmersagent.com 314-403-1744 https://agents.farmers.com/ajasper ajasperfarmersagent

Amp Up Action Park St. Louis' newest indoor entertainment venue. Join us for high-performance karting, an elevated ropes course challenge, threelevel laser tag and massive arcade gaming. Suitable for large and small groups of multiple generations. Trackside Tavern available for guests 21 and older.

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The Pet Nanny, St Louis The Pet Nanny St. Louis is a concierge pet care service providing dog walking, pet sitting, drop-ins and overnights. Bonded and insured, their slogan is When You're Away, I Will Stay!

314-439-8008  13901 Manchester Road, 63011  www.ampupactionpark.com 

10

Salads to Your Door No time to prepare healthy meals?! No worries! Salads to Your Door provides you with a weekly delivery of 5 "full meal gourmet salads" straight to your door. Perfect to take to eat on the go or at home and conveniently priced, each salad provides you with a healthy balance of veggies, proteins, healthy fats to help you stay healthy, feel energized and lose weight.

   

Chanala Rubenfeld chanalar@gmail.com www.salads2yourdoor.com busy and healthy moms

Shock City School of Music NOW OPEN- An affiliate of the most trusted recording studio in St. Louis, Shock City Studios! Our unique and classic music school is located within Shock City Studios, which offers a one of a kind music lesson experience. We offer private guitar, piano, and voice lessons for all ages and abilities and Mommy & Me classes for children 3 months - 3 years. Shock City School of Music also offers performance training, studio training, and recording.

Genny Lobonc Billhartz, music director gen@shockcityschool.com 314-750-9395 www.shockcityschool.com shockcityschool

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Congratulations successful sprouts celebrating 1 year in business!

1 year

months

Under new ownership, come check out what you can do! (Including talit bags and kippot.) We are your one stop needlepoint shop specializing in the best selection of threads, beads, books, classes, workshops, notions and canvas.

We provide affordable, high quality office furniture to small through large businesses. We even have a free, space planning service.

iris@thepetnannystlouis.com 314.495.3017 www.ThePetNannyStLouis.com ThePetNannyStLouis

months

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We are dedicated to educating and empowering clients, like you, to confidently choose the insurance coverage that best protects your family, assets, and finances. In addition to providing a personalized approach to your insurance needs, we pride ourselves on consistently delivering a pleasant and efficient client experience.

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Better Office Furniture

314-266-9083 3711 Mueller Rd, St. Charles, MO 63301 www.BetterOfficeFurniture.com Better Office Furniture

months

8

9

Jasper Insurance Agency

months

Flamencoflowers@gmail.com  314-456-6027  FlamencoFlowersSweets 

Vitaly Neimer info@powerfulchess.com www.PowerfulChess.com PowerfulChess

months

Flamenco Flowers & Sweets

Exclusive private and group chess lessons online and in person, by a chess International Master and certified professional chess coach. As a national champion with over 25+ years of experience, I offer innovative training methods, in a powerful program that fits all ages and levels.

10

months

Renee Dudding risemastl@gmail.com 636-226-6599 risemastl

8

months

7

Powerful Chess, LLC

months

8

Cruze Delivery At Cruze Delivery, we deliver food for restaurants that you wish offered delivery! Tyler Kaelin  facebook: cruzedelivery  www.cruzedelivery.com/ 

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