g n ti a r b e l Ce 37 Years!
3 DAYS ONLY! 4 DAYS ONLY! APRIL 13th -APRIL 15th
APRIL 16th -APRIL 19th
Assorted Ice Cream 1 L
NutraSea Fish Oil 500 mL
GOODNESS ME!
NATURE’S WAY
VALID APR. 13 - APR. 15
$3
.99
VALID APR. 16 - APR. 19
$39.99
SAVE $2
1 WEEK ONLY!
Coconut Seasoning Sauce 296 mL
SAVE $9
APRIL 11th -APRIL 17th WHILE QUANTITIES LAST
Auto DishPacks 20 pk
Organic Red Pepper
SEVENTH GENERATION
NAKED COCONUT VALID APR. 11 - APR. 17
VALID APR. 11 - APR. 17
$6.99
VALID APR. 11 - APR. 17
$5.99 SAVE $6
$3.49/LB SAVE $3
Organic Asparagus
Organic Red and Russet Potatoes
VALID APR. 11 - APR. 17
VALID APR. 11 - APR. 17
$3
$2
.99/LB
.49/3 LBS
SAVE $1
SAVE $1.50/3 LBS
SAVE $1.50
Organic Cauliflower VALID APR. 11 - APR. 17
$3.99/EA SAVE $2
LOOK INSIDE FOR A SPECIAL ANNIVERSARY INSERT
FRESH FOODS Monthly
Ace!
FEATURED BOOKS Celebrate 37 years with these great reads from Goodness Me!
saVE 16%
$2.99
Organic Tomatoes on the Vine
4 FOR $5
$1.29
Organic Green Onions
$6.99
Organic Bagged Yams
$1.99
Organic Valencia Oranges
/LB
Organic Avocados
$24.99 Grain-Free Goodness Sandy Pomeroy
saVE 16%
/EA
/3 LB
$24.99 Discover the Power of Food Janet Jacks
saVE 17% $13.99
Share Goodness Janet Jacks
4 FOR $6
Organic Mangos
/LB
Always
ORGANIC VALID APR. 11 - APR. 17
$2
.29/LB
$3
Organic Barlett Pears
VALID APR. 11 - APR. 17
.99/EA
Organic Broccoli
$4
VALID APR. 11 - APR. 17
.99/EA
Organic Pineapple
VALID APR. 11 - APR. 17
$2
.49/LB
Organic Zucchini
$2
VALID APR. 11 - APR. 17
.99/EA
Organic Bunched Red Beets
VALID APR. 11 - APR. 17
$3
.99/LB
Organic Loose Brussel Sprouts
DEALS ON EVERYDAY GOODNESS! You have questions? We have Healthy Living Advisors!
$14.99
Fresh Cod SEACORE
/LB
$9.99 /454 G
Frozen Haddock Portions SEACORE
! r a l u b u T
$4.99
Back Bacon ROWE FARMS
/EA
$4.99 /LB
Fresh Chicken Drumsticks and Legs ROWE FARMS
Why should I buy organic produce? Does it really make a difference? What you won’t find in organic produce are synthetic pesticides, fertilizers, & herbicides. So why is this important? Not only do we absorb more nutrients through the soil but we also reduce our exposure to toxins. For example, neonic is a commonly sprayed pesticide on corn which targets the nervous system by inhibiting growth and development. It’s also a serious threat to bees (essential for pollination). By choosing organic it supports biodiversity, soil health, and humane practices. We can start by swapping the ‘dirty dozen’ to organic which are known to have the most chemicals sprayed.
Amy
$26.99 /LB
Grass Fed Ribeye Steak ARTISAN FARMS
$6.99 /300 G
$9.49 /4 L
Select Cheeses
Healthy Living Advisor Goodness Me! Mississauga
PINE RIVER
Grass Fed 2% Milk ROLLING MEADOW DAIRY
Find more answers to your most asked questions in the April 2018 issue of Nourish in all Goodness Me! locations.
GROCERIES
Organic | All Natural | Local
FREE SAMPLE IN-STORE* APR. 6/7 • 12:30-5:30PM
Organic Coconut Cream 400 mL
Almond Breeze 946 mL
Great for curries, smoothies, desserts and more. Loaded with healthy fats!
This gluten free beverage is delicious and nutritious.
$3.79
2 FOR $5
EARTH’S CHOICE
SAVE $0.50
Raw Almond Butter 340 g
BLUE DIAMOND GROWERS
MARANATHA
A healthy alternative to traditional peanut butter.
Choice!
$10.99
SAVE $0.98 WHEN YOU BUY TWO
SAVE $1
Cold Brew Coffee with Almond Milk 1.47 L
Organic Young Jackfruit 400 mL
Sustainable Frozen Veggies 284-350 g
Enjoy as a meat substitute in curries, sandwiches and more!
Perfect as a side dish or mixed into entrées.
Superior taste, more antioxidants and less acidity.
$3.49
$7.99
CHA’S ORGANICS
$5.29
STAHLBUSH ISLAND FARMS
SAVE $1
CALIFIA
SAVE $0.50
Organic Honey’d Corn Flakes 750 g
Organic Chunky Vegetable Soup 398 mL
NATURE’S PATH
AMY’S KITCHEN
Made from GMO-free corn and sweetened with honey.
Totally!
$8
.99
Organic Tahini 500 g
NUTS TO YOU
$8.49 * Free samples at all locations except West Hamilton (Locke Street) and Waterdown.
Gluten Free Waffles 255 g
$4
.99
SAVE $1 FREE SAMPLE IN-STORE* APR. 6/7 • 12:30-5:30PM
SAVE $0.50
VAN’S Made with whole grain brown rice flour.
Tender organic vegetables in a flavourful broth.
$4.49
SAVE $1.30
SAVE $0.30
Organic Flaxseed Meal 453 g
Superfood Chocolate Barks 100 g
$5.49
$4.49
Organic Ceremonial Matcha 30 g
Organic Herbal Tea 20 tea bags
Organic Brown Basmati Rice 907 g
Gourmet GlutenFree Cookies 227 g
$28.99
$6.99
$7.49
$6.99 MADE IN THE USA
Aspartame Free Gum 9 pcs PUR
2 for $3
DOMATCHA
BOB’S RED MILL
PUKKA
PRANA
LUNDBERG
Organic Maple Syrup 500 mL SHADY MAPLE FARMS
$16.99
WOW BAKING COMPANY
e c n i S y h t l a e H s e O h T 8 g n ti a r b Cele in April! rs a e Y 7 3
Only
$123.04pa9ck
Brand New Goodness Me! Stuff Goodness Me!
FREE RUN EGGS Introducing our brand new Goodness Me! 30 pack of Free-Run Eggs! When you break it down that’s like, $4.99 a dozen for healthier eggs. Now that’s egg-citing!
100% ic Organ
Goodness Me!
ORGANIC POWER SNACKS Exclusively Organic Power Snacks are here and they are gmo-free, gluten-free, and vegan with nothing artificial!
RY S A RS ING E E IV EN ER N P H AN AP ER H OV
APRIL ANNIVERSA SATURDAY, APRIL 7TH
Spend $50 & Save $10 on your Next Purchase Spend $50 (before tax) on Saturday, April 7th and receive $10 off your next purchase of $50 or more (before tax).
Save $10 Save $10 ON YOUR NEXT PURCHASE
ON YOUR
NEXT PU
RCHASE
Valid until April 30, 2018.
Valid un til April 30
, 2018.
SATURDAY, APRIL 14TH
Get a Limited Edition Smoothie for $1.00 Get a 12oz ‘Can’t Beet The 80s’ Smoothie for a buck Saturday, April 14th! One per customer. At all locations excluding Waterdown and West Hamilton.
SATURDAY, APRIL 21ST
First 100 People Get a Free Bag of Chips Be the first to arrive Saturday, April 21st and receive a free large bag of Paqui Non-GMO Nacho Cheese Chips for being so prompt. First 100 people per location, no purchase necessary. One per person.
ARY HAPPENINGS EVERY TUESDAY IN APRIL
Taco Tuesdays* Every Tuesday in April you can enjoy tacos and all the toppings in our Eatery. Choose between hard shell, soft shell, beef, chicken, or one of our vegan options! Top it with all the goodies! *Select locations.
SATURDAY, APRIL 28TH
80s Anniversary Bash Customer Appreciation Day! FREE Bottle of Kombucha
Arrive as soon as we open on Saturday! We’re giving away a bottle of Brew Dr. Kombucha to the first 50 people at each of our locations!
Goodness Me! Giveaways
We’re giving away 37 $10 Goodness Me! Gift Cards to shoppers in-store at random. One day only. No purchase necessary!
37c Cup of Organic, Fair Trade Coffee
You can get a cup of our organic, fair trade coffee for only 37 cents! Drink up! SUNDAY, APRIL 29TH
FREE Bag of Mini Chocolate
Arrive as soon as we open on Sunday! We’re giving away bags of Enjoy Life Mini Chocolates to the first 100 people at each of our locations! Visit goodnessme.ca to see our mini chocolate offer online too!
gift card gift card
y r o t S Our
HAPPY
37
events! f o s e i r Se
1981 2000
th
ANNIVERSARY
TO US!
OPENED OUR FIRST LOCATION
LIFEWATCHERS, OUR HEALTHY LIVING COURSE IS STARTED
2009
WE NOW EXCLUSIVELY OFFER ORGANIC PRODUCE
2012
OUR EATERY EXPANDS TO INCLUDE A SALAD BAR AND SMOOTHIE BAR
2018
LAUNCH OF OUR NEW HONEST TO GOODNESS PODCAST
? s l a e D y z a r C L! t
WaFnOLLOW US ON SOCIA
at
th sh Sales a l F y a 1-D ! als and e D y z a r t to miss n a w ’t n 3-Day C you wo eals! Watc
rev h for the
Organic Strawberr ie
s
Coconut Ca rbon Air Freshe
ner
3 DOaynlys ???
Follow us for featured products, recipes and more!
Biodegradable Laundry Liquid 3L
HUNGRY FOR
HEALTHY? GOODNESS ME! EATERY
NATURE CLEAN
Dine-In & Take-Out Available!*
A hypoallergenic liquid safe for infant clothes and perfect for people with sensitive skin.
$12.99 SAVE $2
CHEF SALAD
Cheddar Bunnies 213 g
Made with Free Run Chicken
ANNIE’S HOMEGROWN
$7.49/310 g
Baked with organic wheat flour and real aged cheddar.
$4
.49 SAVE $0.50
All Purpose Seasoning 946 mL BRAGG
Boss!
A healthy, gourmet replacement for tamari and soy sauce.
2 for $4 Organic Almond Beverage 1.75 L SO NICE
$4.99
$2.39/100 G Made with Almond milk, Banana, Chia seeds, Hemp seeds, Flax seeds, Dates and Cinnamon
SAVE $1.50
ELEVATE ME
Made with Gluten Free ingredients
FIBRE FACTOR SMOOTHIE
$10.99 Protein Bars 44 g
ALMOND BUTTER CHOCOLATE CHIP COOKIES
Organic Popcorn Kernels 907 g
CENTRAL ROAST
$6.49 Gluten Free Protein Bars 58 g GFB
2 for $5
$6.99/16 oz TRAIL MIX BARS Packed with protein!
$2.99/100 G * Dine-In available seasonally at Locke Street
SUPPLEMENTS FREE SAMPLE IN-STORE* APR. 6/7 • 12:30-5:30PM
VegeGreens 255-265 g PROGRESSIVE
Each scoop provides the nutrient equivalent of 6 to 8 servings of fresh vegetables.
CleanseSMART Kit
$39
RENEW LIFE
PURICA
A 30-day program that aids in eliminating constipation and improves bowel health.
Provides effective relief of sore joints and muscles or rehabbing from surgery.
$32
SAVE $2 Raw All-in-One Nutritional Shake 9721000g
SAVE $3
Green Superfood Powder 240 g AMAZING GRASS A full spectrum of alkalizing green superfoods for a powerful dose of whole food nutrition.
$28.99
$3.99
Clinically proven to reduce the visible signs of varicose veins.
Curcumin Ultra 60 softgels AOR
$69.99 Turmeric Liquid Phytocaps 60 capsules BOTANICA
$34.99
$22.99
SAVE $3
SAVE $2
Flor-Essence Herbal Tea 941 mL
Lavender Essential Oil 15 mL
FLORA
AROMAFORCE
An 8-herb formula that synergistically supports multiple elimination pathways.
100% pure undiluted essential oil steam distilled from lavender flowers.
$47.99
$12.79
SAVE $1
SEVENTH GENERATION
FLORA
$23.99
FREE SAMPLE IN-STORE* APR. 14/15 • 12:30-5:30PM
Dish Liquid 739 mL
CircuVein 60 vcaps
Each capsule combines the most effective natural sleep aids to get you back to sleep naturally.
$54.99
$18.99
SAVE $2
NEW ROOTS HERBAL
20 grams of organic plant protein, 44 superfoods, 21 whole food vitamins and minerals.
$29.99
SAVE $2 Sleep 8 60 capsules
GARDEN OF LIFE
DR. BRONNER’S
Recovery Extra Strength 150 g
.99 Clutch!
.99
Organic Castile Soap 944-946 mL
Organic | Clean | All Natural
SAVE $2 Fermented Vegan Protein 900 g
GENUINE HEALTH
$66.99 Volumizing Shampoo and Conditioner 342 mL
NORTH AMERICAN HEMP CO.
$8.99
Rad!
SAVE $0.70 Organic Cotton Pad 10 pk
Purifying Gel Cleanser 175 mL
FluxOBile 10 ampoules
$5.49
$14.99
$27.99
ORGANYC
DERMA E
Alpha Lipoic Acid 60vcaps
Makeup
$28.99
10% OFF
CANPREV
ZUZU LUXE
NUTRIPUR
* Free samples at all locations except West Hamilton (Locke Street) and Waterdown.
Magnesium Citrate 150 mg - Bonus! 210 capsules NATURAL FACTORS A highly absorbable citrate form of magnesium for healthy muscle function.
$18
.99 SAVE $1
GOODNESS ME!
Classes FREE
Hi Potency Bamboo Silica with Biotin 90 vcaps
with Julie Daniluk, RHN, NNCP
Guelph: Apr. 18 • 6:30pm-8pm Burlington: Apr. 25 • 6:30pm-8pm
GNA NATURALS The most concentrated natural plantbased source of silica (at 70%) for your body.
SECRETS TO HAPPINESS AND HORMONAL HARMONY
FREE
$25
.99
FINDING BALANCE: YOUR MICROBIOME AND THE MODERN ENVIRONMENT with Dr. Alan Logan, ND
Hamilton Mountain: Apr. 19 • 6:30pm-8pm
SAVE $12 Vitamin D3 & K2 120 capsules
FREE
CANPREV
with Dr. Kate Rheaume-Bleue, ND
Beneficial vitamins for development and maintenance of bones and teeth.
$21.99
Hamilton Mountain: Apr. 16 • 6:30pm-8pm Guelph: May 28 • 6:30pm-8pm FREE
SAVE $2
Specially formulated to promote optimal absorption of magnesium into the cell.
PAIN COMES NATURALLY, BUT SO CAN RELIEF with Michael Bentley, MSc
Burlington: Apr. 12 • 6:30pm-8pm
Magnesium Synergy Powder 250 g AOR
BOOST YOUR BRAIN POWER AT ANY AGE!
$38+HST
MINDFUL SATURDAY: LEARNING CALLIGRAPHY TO DE-STRESS with Deanna Harris, CNP and Angie Bailey
Hamilton Mountain: Apr. 14 • 10am-12pm
$33
.99 SAVE $2
Coconut Shell Active Charcoal Powder 100 g
$65+HST
HEALTHY THYROID WORKSHOP with Janet Jacks, Founder of Goodness Me!
Waterdown: Apr. 21 • 10am-4pm
ELÓRE NATURALS Use as a natural alternative for teeth whitening and making face masks.
$16.99 SAVE $6
NEW EPISODE EVERY WEDNESDAY LISTEN & SUBSCRIBE
r a l u b u T y l l a Tot
SPEND
$50 ON
APRIL
$10 OF
SAVINGS
7 TH AN
D RECE
IVE
F OF YOUR N
PURCH
ASE IN
EXT
APRIL!
ALL MONTH LONG!
APRIL 2 ND-APRIL 5 TH
KOMBUCHA KEVITA
APRIL 9 TH-APRIL 12 TH
$2
.99 450 mL
COCONUT ICE CREAM
SCREAMIN’ BROTHERS APRIL 16 TH-APRIL 19 TH
FISH OIL $39 NUTRASEA
Celebra ti 37 Year ng s!
.99
$4
.99
437-473 mL
500 mL
APRIL 23 RD-APRIL 26 TH
INSULATED WATER BOTTLE MINIMAL
$18
.99 .99 500 mL
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Locations
FAMILY-OWNED, CANADIAN BUSINESS
SHOP ONLINE
FREE SHIPPING ACROSS CANADA ON ORDERS OVER $59
HAMILTON MOUNTAIN 1000 Upper Gage Ave. 905-388-8400
WEST HAMILTON 176 Locke St. S. 905-526-8400
BARRIE 79 Park Place Blvd. 705-730-7689
BURLINGTON 2300 Fairview St. 905-631-8404
BRANTFORD 605 West St. 519-758-8404
GUELPH 36 Wellington St. W. 519-826-9042
WATERDOWN 74 Hamilton St. N. 905-689-8402
MISSISSAUGA 720 Bristol Rd. W. 905-712-8402
WATERLOO 668 Erb St. W. 519-888-8214
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*Product selection may vary at West Hamilton & Waterdown locations
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