Looking after your mental health and wellbeing

The past few months have been challenging for everyone and may have had a negative impact on your mental health. It’s normal to feel stressed, anxious or depressed when things change in life, but there are simple ways you can improve your mental health and wellbeing including:

• being more physically active

• eating healthy food

• keeping in contact with friends and family

• spending more time doing things you enjoy

If you still feel you need support, try one of the following services available to you.

Greater Manchester Mental Health offers help and support for anyone who is experiencing mental health problems. Please call 0800 953 0285 (open 24/7).

Mental health services across Greater Manchester have created more digital options so that you can access mental health support from home, including:

Find them all by visiting: www.gmhsc.org.uk/covid-19/mental-health-and-wellbeing/