Counselor's Notebook, December 2011

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MASCA

MASSACHUSETTS SCHOOL COUNSELORS ASSOCIATION

VOL. 48, NO. 4

DECEMBER 2011

Happy Holidays from MASCA! The Holiday Season: “Ho-Ho-Ho”

President’s Message

By DONNA BROWN MASCA Executive Director

DONNA BROWN

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he holidays are upon us, and if you are like every other counselor, stress is increasing — big time! Our students are gearing up for the holidays both positively and negatively. For many, it is the best of times; for others, the absolute worst. The staff, from the lunch ladies to the principal, are in the same boat. It doesn’t matter who you are or what you believe, you are impacted by the holidays. So, what’s a professional school counselor to do? LAUGH! Yes, I said LAUGH. History backs me up. The ancient Greeks prescribed “a visit to the home of comedians” for patients. Depictions of jokes and slapstick can be found in Egyptian hieroglyphics inside tombs. The Bible notes that “a merry heart doeth good like a medicine.” (Proverbs 17:22) At the end of the 19 th century, Bernarr (yes, Bernarr, not Bernard) MacFadden, a physical fitness guru and proponent of hearty laughter, actually taught people how to laugh. (Next time you see me, ask for the instructions.) He felt it was the key to good health. Modern medical science agrees. What exactly is laughter? It is the physiological response to humor and consists of two parts: (1) a set of gestures, and (2) the production of a sound. Studies of

the brain show that structures in the brain’s limbic system, which controls many essential human behaviors, contribute to the production of laughter. Laughter is a key to stress reduction. It: 1. Improves the immune system. Laughter reduces the level of stress hormones like cortisol, epinephrine (adrenaline), dopamine, and growth hormone. It increases the level of health-enhancing hormones like endorphins and neurotransmitters. And it increases the number of antibody-producing cells and enhances the effectiveness of T cells. All this means a stronger immune system, as well as fewer physical effects of stress. 2. Provides a physical and emotional release. 3. Gives the body a great internal workout. A good belly laugh exercises the diaphragm, contracts the abs, and works out the shoulders, leaving muscles more relaxed afterward. Laughter is even a good workout for the heart. 4. Brings the focus away from anger, guilt, stress, and negative emotions in a more positive way than other mere distractions. Humor can give us a more lighthearted perspective and help us view events as “challenges,” thereby making them less threatening and more positive. 5. Connects us with others. This is probably the greatest benefit of all. Laughter is contagious. If you bring more laughter into your life, you can most likely help others around you to laugh more and realize the benefits as well. Put the “Ho-Ho-Ho” into your holiday season. Plan to make laughter your holiday gift to everyone you meet — students, teachers, parents, your own family, even yourself. I

MICHELLE BURKE MASCA President

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he MASCA Fall Conference, which was held on October 25, was informative as well as inspiring. The message was clear throughout the day that helping students become productive and successful takes counseling skills, vocabulary, and knowledge that did not exist fifteen years ago. Consider the following list of words and phrases that were emphasized throughout the conference: • Data • College and Career Readiness • Accountability • Access • Comprehensive School Counseling Programs • Data Driven Outcomes • Race to the Top (RTTT) Counselor Evaluation • 21st Century Skills • Counselors as Leaders • Make Our Voices Heard • First-Generation Students • Classroom Lessons • College-Going Culture • Analyze and Interpret • Measurable Outcomes • Benchmarks • Stakeholders • Career Plans • MA Model • ASCA Standards (continued on page 10)


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