Find inner peace through yoga classes in Dubai

Find inner peace through yoga classes in Dubai

Choosing an exercise regimen best suited to you can often be quite challenging. Some people like to be on the move preferring to wind down with some intense physical exercise like Zumba. Others like to take it slow, relaxing both the mind and the body and finding rejuvenation from within. The latter group of people generally find satisfaction in ancient forms of exercise like yoga.

Yoga is a system that evolved thousands of years ago as a way of self-enlightenment through regulating both the body and the mind. Today in spite of all the equipment and technology of the times, more people are taking an active interest in yoga. Of course the emphasis is on Hatha Yoga or the physical exercise regimen which is its foundation.

Yoga for beginners involves a few basic tenets of yoga. Primarily it begins with focusing on breathing especially while holding the body in particular positions. Practising pranayama is a part of this. This could be followed by a brief meditation period where the mind is turned inward and focus is given to the thought process.

Then with a warm-up session that involves stretching exercises, basic postures like the bhujanga asana, parvatasana, etc. can be practiced. These are not physically very challenging yet they involve adequate strain. This session can finally end with shavasana where the both the body and the mind are free and thus reach a state of deep relaxation.

In a busy international city like Dubai there are a large number of exercise options but the busy and hectic pace of life impels most people towards a holistic system of wellbeing. Thus we can see that there is a great demand for Yoga classes in Dubai.

Many yoga centres have opened all over the city with trained professional teaching in them. Even the ambience evoked by many of these centres is calm and soothing and stands in wide contrast with the bustle of the city outside. All these centres offer a wide variety of programmes depending on the client’s requirement.

They all begin with a one to one interactive session where both the trainer and the client get to know each other and the former understands what the latter is focusing on. Depending on this session the client is first initiated and then put into a suitable group.

Since Bur Dubai has a major residential part of the city many yoga classes in Bur Dubai have started here. Centres boast of a great ambience and highly qualified trainers. Class timings are also flexible to suit office goers. Some centres even have special sessions for women while some others have session for children so that fitness can begin early.

These classes have a lot of takers since obesity is on the rise among children here and parents are keen to begin fitness programmes early. Thus the city present umpteen opportunities for yoga lovers.