Know what personal trainer in dubai has to say about workout plan

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Know what personal trainer in Dubai has to say about workout plan If we are eating larger diets than our body needs, and that too after exercise, we can gain weight because we spend energy digesting food which does not equal out to our weight loss.

Most gym enthusiast believe they can burn extra calories for hours after they have finished work-out, but is this thought overstated?

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Trainers suggest that single easy workout can actually make us burn calories at a faster rate even hours after we are finished in the gym. But is it too good to be true?

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Personal trainer in Dubai conveys that if we are eating larger diets than our body needs, and that too after exercise, we can gain weight; because we spend energy digesting food which does not equal out to our weight loss.

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After a strenuous workout one can eat a small proteindense snack which can be about 100 calories so that it helps his muscles to recover.

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It is also good to consume water to constantly rehydrate body keeping in mind many sports drinks provides unnecessary calories & sodium.

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So we should not think of an after burn as an excuse to evade after a workout because its effect in reality is not as large as how most people think; and that’s what you’ll hear from a personal trainer in Dubai.

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