Six principles of Pilates exercises

Six principles of Pilates exercises

The Pilates exercises focus largely on the body control, muscle toning as well as flexibility of the body. Core emphasis of yoga or more significantly the hatha yoga is on flexibility however in Pilates the main focus is on core strength. It is a disciplined practice and must be carried out on a day to day basis so as to achieve best results.

The main difference is that the entire concept is based around quality rather than quantity, as compared to many other fitness and exercise routines. It is important to understand the six principles that really make up the underlying foundation of Pilates exercises. Let’s take a look at the six principles of Pilates Exercise.

Concentration- the specific awareness and concentration on the exercise itself, and taking into account the other principles will ensure that a maximum benefit can be realized.

Control - the control of the various parts of the body being exercised, via a specific workout plan that will again ensure that the exercises are being done correctly to gain the mentioned benefits thereof.

Precision- the accuracy and precision of the exercises, such as the correct alignment of the body which falls within the preceding two points is vital in getting the most from the activities being done.

Centering- another aspect of the concentration of control is brought about by the manner and the degree of efforts of the individual when exercising. The process of centering is arguably one of the most important aspects of Pilate’s exercises as that is concerned with the core or powerhouse. This area is considered to be the source of energy, and focus, and consists of the midriff area of the body between the pelvic bone and lower ribs.

Flow- connecting the exercises and body within fluid movements and activities ensures a more natural approach and benefits of Pilates exercises. Breathing- a proper coordination in the breathing during the exercises of Pilates is vital whilst adding to the centering effect and of course the above-mentioned flow. Specific and controlled breathing allows one to focus on the mentioned core and certainly adds to the other five principles of Pilates exercises.

One of the key benefits of pilates exercises is held within the relative simplicity of the system itself, which is ideal for those that have limited space in terms of exercising at home.

Essentially one can proceed as it is, and only the body and mind is required for a successful routine to begin. The use of a mat would certainly make it a lot more comfortable when exercising on a hard surface. Remember doing pilates, needs no equipment.