3. Ka rimchhia/Thaw uih (Health Tips) - Dr. K. Lalhruaitluanga

103:17). Kristiante mai bakah khawvel rimawi phuahtu ropui ber zinga mi George Frideric Handel khan a Oratorio ropui ber ‘The Messiah’ kha a hriselna leh sum dinhmun a tlakchhiat ber lai, a harsat lai bera a phuahchhuah a ni. Lalpa ringtu tan harsatna hi chaw a ni. Fiahna chawa hmangtu nge, paltlang zo lo Kristian i nih ve le?

CHHANDAMNA LUNGPUI

Naupan tet atanga Pathian thua enkawl seilen, Pathian thu hria, sual leh tha hre hrang theuh theuh zingah hian kohhrana tha taka rawngbawl, rah nei thei lote, harsatna leh manganna a lo thlena chhe vek thei te, inkhawm ngaipawimawh tak thih thlamuanna tlachham si te, mi mit hmuha fel leh tha anga lang, khawvel thiamna leh ropuina tawkte veina pakhat mah nei lote, ‘Mahni mita khanchhuk awm hmu si lova, midang mita hmawlh te takte’(Luka 6:42) hmu thei em em site, nun belhchian dawl lo takte hi kan va tam ta em! Hetiang mi kan nih chuan Lalpa chhandamna ang chhungah kan awm reng lova, kan in sakna hmun kan sawn thuai a ngai a ni. Chuti lo chu tuilianin min lenbo mai dawn a ni. Lungpui chunga in satu angin Krista, chatuan nunnaah in sa ila. A thu hretu chauh nilovin zawmtu nih i tum ang u. Chhandamna Sipai Pawl Thurin 9-naah chuan, ‘Chhandama awm rengna chu Krista ringa, A thu zawm reng hi a ni tih

sang tak neia thlarau bo leh harsatna kan ring’ tih kan hmu a. Harsatna leh manganna tawpkhawk pawh lo thleng mahse Krista, Lungpui ngheta in kan saka, Amah kan rina, A thu kan zawm tlat chuan chatuana chhandamin kan awm dawn a ni. Krista thisen zara van khua leh tui nihna (Citizenship) nei kan nih tawh chuan a khua leh tui nihnaah kan chiana, nghet taka kan awma, a dan zawm tura thuawihnaa kan nun a ngai a ni. “I nun kawng i chhut ngai em? Lalpa ah I him reng em? I chatuan in vanah i din tawh em? I in sakna hmun a diklo a nih chuan tunah hian Lal Isua lungpui nghet lo pan ve ta che.

KA RIMCHHIA - THAW UIH

- Dr. K. Lalhruaitluanga, CLS – Aizawl Bazar Corps Alpha Dental Care, Dawrpui, Aizawl thi uih rim nam te, thei tawih rim nam

Ka rimchhia - thaw uih kan tih mai hi hre lo te, sangha uih rim nam te hi thil awm

kan awm lo ang chu thei a ni.

chhuta sawmkaw chuang hi ka chhung atanga insiam a ni a, a bak za a chhut a sawm te chu chhan dang - chuap natna avang te, hnar leh hrawk chiang lo avang te hian a lo awm thei a ni.

Thil ei bang nawi ha a chambang te, natna hrik leh timur thi te tham te ah te hian protein a lo insiam a, chu protein chu amino acid ah a kehsawm hnu ah rim danglam tak a lo insiam a, chu thil rim na tak chu thaw uih kan tih mai hi a lo ni ta ber.

Thaw uih kan tih mai hi rim chi hrang hrang a awm thei a, artui uih rim te, sazu maw. Thaw uih za zela

Ha nget enkawl that loh avang te, ha leh hahni natna avang te, ka chhung vawn fai loh avang te, zuk leh hmuam lam chi tih than avang te, ha lem vuah enkawl that loh avang te, hnar leh hrawk natna avang te, kal natna thenkhat avang te, zunthlum, thin thalo, TB, pneumonia avang te, hmeichhe thi neih lai leh naupai kaihhnawih avang te, antibiotic thenkhat avang te hian thaw uih a lo insiam thei bawk a. Hemi bakah hian chaw leh chawhmeh rim na deuh ei leh in avang te, zu in avang te pawhin thaw uih a awm duh hle.