Worried about
ANXIETY
Then stop waorrying and start living
PAGE 2
WHAT IS ANXIETY? When your body natural starts response toward stress, nervousness, fear and worry then this process is known as anxiety.
Feeling of fear or apprehension about what’s to come is a part of anxiety. The first day of school for children, bachelors going to a job interview, or giving a speech may cause most people to feel fearful and nervous.
But if your feelings of anxiety are extreme, last longer from many months, and are interfering with your life, you may have suffering from an anxiety disorder and experts of Anxiety Treatment in Sydney may help you.
GETTING ENOUGH SLEEP HELP YOU
WHAT ARE ANXIETY DISORDER? Panic Disorder Sudden attacks of intense terror characterize as panic disorder. These attacks can lead to shaking, confusion, dizziness, and breathing difficulties. Panic attacks tend to occur and escalate rapidly, peaking after 10 minutes. However, a panic attack sometimes last for hours.
Specific phobia This is an irrational fear of particular object or situation. This are not like other anxiety disorders, because they relate to a specific cause. A person with a phobia might acknowledge a fear as illogical or extreme but remain unable to control feelings anxiety around the trigger.
HAVE NO FEAR OF PERFECTION YOU WILL NEVER REACH IT
WHAT ARE THE SYMPTOMS OF ANXIETY? Feeling of anxiety depends upon the person experience. You might feel out of control, like there’s disconnect between your mind and body. Anxiety includes nightmares, panic attacks, and painful thoughts or memories that you can’t control. You may have a general feeling of fear and worry, or you may fear a specific place or event.
Symptoms of general anxiety include: · increased heart rat · rapid breathing · restlessness · trouble concentrating · difficulty falling asleep
DECIDE THAT YOU WANT IT MORE THAN YOU ARE AFRAID OF IT.
WHAT ARE TREATMENTS FOR ANXIETY? If you’ve been diagnosed with anxiety, you can to explore treatment options with your doctor. But medical treatment isn’t necessary for everyone. Sometimes changes in lifestyle may be enough to cope with the symptoms.
Meeting with psychologist can help you learn tools to use and strategies to cope with anxiety when it occurs.
Medications typically used to treat anxiety include antidepressants and sedatives. They work to balance brain chemistry, prevent episodes of anxiety.
Staying active and working out also help to get relief from stress
THE KEY TO CHANGE IS TO LET GO OF FEAR