CBT Psychologist in Sydney
Cognitive Behavioural Therapy • If you are considering counselling either online or offline, one of the thing you should know about is Cognitive Behavioural Therapy which is also known as a CBT. • CBT is a very different type of therapy for the mental health. It is the only therapy which can be monitored and statically shows the improvement over the time period in human being. • CBT help people struggling with stress, depression, anxiety and other life stress issues.
What is CBT? • CBT or Cognitive Behavioural Therapy is basically an approach where a therapist will work with you to examine your thoughts, feelings, behaviours and different ways they intersect. • Therapist will check how your thoughts and feelings are contributing to different emotions. They will check whether your thoughts and felings are helping you to maintain a level of anger, sadness or fear. • If you are looking for a counselling or Clinical Psychologist in Bella Vista we will higly recommend you to consult a CBT Therapist because it is an effective and evidence based therapy.
What to expect in CBT Therapy? • If you’ll consult with a CBT Psychologist in Sydney then you’ll find out that the therapy is very collaborative and a good approach to examine the mental health issues that you struggle with. • In some cases, people will find it difficult to adapt the Cognitive Behavioural Therapy because you might get some homework to do. Yes, a homework from the CBT Therapist. • A good CBT Therapist will assign you some action items to complete. This will be done in order to complete the sessions and help you to practice the skills and strategies.
What is the difference between CBT and other therapies? • CBT Therapy is a more structured approach than other type of the therapies. The good thing about this therapy is it help you to identify the goals that you and the counsellor will agree to work with on together. • The other key point in the CBT Therapy is the Clinical Psychologist in Sydney really welcomes the feedback from the patient in order to know the progress in the mental health. • On the every other day the therapist will ask you about how the things are going on, which is a very collaborative approach.
What is the misconception about CBT? • The most common misconception about the CBT therapy is CBT therapist will not look at your past or examine how your past might be affecting your present. • But in real it is not true in CBT. In real, the focus will be more on the present, how you are functioning in the present. A good CBT therapist will definitely help you to examine if there will be any issues with the past which are still affecting your ability.