Aging Well - For the Young at Heart

San Clemente Times September 23-29, 2021

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San Clemente Times September 23-29, 2021

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Medical Cannabis

How can area seniors tap into this resource?

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BY SHAWN RAYMUNDO

Welcome to

AGING WELL Keeping healthy is critical for seniors— part of leading a healthy, happy life means knowing how to have fun.

After the threats and confinements of a global pandemic, as well as the subsequent rollout of vaccinations, our community’s seniors have much to celebrate. In this year’s second edition of our biannual Aging Well guide, we’re providing ways for our readers of a certain age to make the most of living in the tri-city area.

In this Fall edition of Aging Well, we’ve curated a collection of stories on what San Clemente, Dana Point and San Juan Capistrano have to offer, in addition to important information needed on staying healthy and active.

Read about the latest updates on The Groves, an affordable senior living development being built in San Juan Capistrano. For those of you entering the chapter of retirement … now what? Columnist Tom Blake has compiled a list of hobbies and local activities to keep busy and sharp. If you’re out in the sun, skin experts in this issue emphasize the importance of skin care. Nutritionist Gina Cousineau suggests five yoga poses for seniors to try at home and expands on the health benefits of yoga.

We hope this edition of Aging Well can help readers learn something new and also help them make the most of living in beautiful, sunny South Orange County.

San Clemente Times September 23-29, 2021

ith trends showing that marijuana use among older adults has grown considerably in recent years, demand for cannabis in South Orange County— where more seniors are aging in place—is sure to bloom, as well.

A study published by the American Medical Association in February 2020 noted that interest in using cannabis is increasing as a result of states throughout the U.S. legalizing marijuana for recreational and medicinal use.

Researchers found that past-year cannabis use among seniors aged 65 and up has increased sharply since 2006 and 2007, when only 0.4% of older adults reported using marijuana. By 2015 and 2016, that rate grew to 2.9%. And in 2017 and 2018, that rate again jumped to 4.2%.

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While the legalization of recreational marijuana in many states has created a bit of a paradigm shift, reducing the “pothead” stigma, Dr. Dung Trinh, chief medical officer at Irvine Clinical Research and founder of the Physicians CBD Council, says the opioid epidemic is driving many of his patients toward cannabis and CBD. “Medical marijuana has allowed them to get off the addiction of narcotics, which is killing many Americans from overdoses,” says Trinh, who adds that testimonials from patients “was really an eye-opener for me in helping me just have a different viewpoint on medical marijuana, and from then, I just didn’t associate with dopeheads anymore.”

Though interest in cannabis is strong among seniors, access and availability—specifically, here in South Orange County—can be a bit more difficult, as area cities have outlawed storefront dispensaries, for both medicinal and recreational marijuana. The nearest city where dispensaries are legal is Santa Ana. “It is difficult if you’re in a city that has banned dispensaries,” Trinh says. He also notes that “essentially, you have to take a drive to Santa Ana to find a dispensary that you want to go to.”

There are a couple of alternatives, though, Trinh says. One option for seniors, particularly those unable to drive, is ordering from pot dispensaries that offer delivery services. The website and mobile app, WeedMaps, serve as a one-stop resource to find nearby dispensaries, products and delivery services.

“They can look into delivery services … I know there are delivery services; there are cannabis organizations that have licenses that can deliver the product,” Trinh says.

Many seniors, he says, can also look into CBD products, which can be sold in stores and don’t contain THC—the primary psychoactive ingredient in marijuana.

“They get good relief from pain (from CBD products), so it’s a really good alternative,” Trinh says.

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Yoga for All HEART HEALTHY RECIPE

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BY GINA COUSINEAU

oga presents many benefits for all minds and bodies. While exercise is an important part of healthy aging, it can present risks.

A gentle yoga practice can support seniors both physically and mentally, with little risk of injury. Paired with a walking program and wholesome nutrition, seniors will benefit from these positive lifestyle habits, giving themselves the best opportunity of living a long, healthy, independent life.

Jessica Seabern, a master yoga in-

structor here in South Orange County, shares her thoughts on her “Gentle Yoga” practice that she teaches to our local community. Here, she shares the many benefits of yoga, along with poses that she recommends practicing regularly: • Promotes good bone and joint health • Enhances balance, flexibility, mobility, and strength • Alleviates aches and pains • Reduces stress • Improves sleep • Keeps the mind sharp and reduces anxiety, lessening the risk of depression • Encourages healthy deep breathing and greater lung capacity

PARSVA BALASANA OR EXTENDED TABLE POSE

SUPTA HASTA PADANGHUSTASANA W/ A STRAP Reclining on your back in a supine position, with strap on bottom of foot, extend strapped foot toward ceiling, relax shoulder blades (with back of head down), gently cross leg over body for outer hip, low back, and SI release. This posture helps create traction in the lower back, which can relieve compression and tension. And doing the pose on the floor allows you to safely stretch your hamstrings without putting much stress on your vertebrae.

From table top, stack wrists directly under shoulders with knees under hips (stacking bones for safety and stability).

Extend opposite arm and leg, holding for 5 deep breaths. This pose is not a fan favorite, but has so many benefits, such as improved bone density for hip, wrist, and spine, strengthening the muscles that support the spine, for better balance and posture.

UTKATASANA OR CHAIR POSE WITH A BLOCK (OR A PROP) BETWEEN THE THIGHS

TADASANA WITH BLOCK AND HEEL LIFTS (You can use a rolled-up towel, cushion or even a roll of paper towels if you don’t have a block to place between your legs) Standing in “tadasana” w/ feet lined up directly forward (heels behind second toes), with the prop between the thighs. Hug into the block, actively lifting the block up (activating pelvic floor and low core), drawing into your center line for balance. Inhaling, lift your heels, pause, exhale, set heels down. Repeat 10 times.

This posture is excellent for balance and stability.

Sit into the heels, bending the knees, sitting your bottom back and down, as if sitting in a chair that is behind you. To protect your knees, you want to be able to see your toes. When holding the posture, the weight should be primarily in your heels. Hug the prop, and actively lift, as in previous pose, to strengthen and support lower spine. Straighten arms up and overhead, or modify with goalpost arms, or even lower depending on shoulder mobility. Holding for 5 breaths, or moving in and out of posture with breath.

LOW COBRA TO SALABHASANA To come into the posture, press tops of feet down, lift through inner thighs, lengthening chest forward with neck remaining long. While here, float hands, reaching shoulders and elbows away from ears. For “salabhasana,” move dynamically with breathing: inhale to lift, and on exhale, lower and hover hands, nose, and toes above the floor. Do not grip your bottom, focusing instead on lengthening when lifting. The benefits to these poses are to strengthen the muscles that support your spine and posture, strengthening the back of your body.

JESSICA SEABERN HAS BEEN A MASTER YOGA INSTRUCTOR IN ORANGE COUNTY FOR MORE THAN 20 YEARS. HER “GENTLE YOGA,” FOR ALL AGES, BEGINS THIS MONTH AT THE SAN CLEMENTE COMMUNITY CENTER AND VIA ZOOM. YOU CAN JOIN ANYTIME. ALONG WITH OTHER CLASSES AROUND SOUTH ORANGE COUNTY, SHE OFFERS PRIVATE AND SEMI-PRIVATE CLASSES. YOU CAN REACH HER AT JSEABERN@COX.NET AND VISIT HER WEBSITE ATUNIVERSALYOGIS.COM. San Clemente Times September 23-29, 2021

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The Sun

& Your Skin

BY COLLIN BREAUX

San Clemente Times September 23-29, 2021

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As Chris Carlin explains it, senior citizens can be more at risk for developing skin cancer due to cumulative time spent in the sun—meaning they may need to take extra precautions.

Carlin is a dermatologist with West Dermatology—which has an office in San Clemente—and has seen many senior citizens come in as clients.

The best way older people can protect themselves from the sunlight is avoiding it, particularly from 10 a.m.-4 p.m. Going out in the mornings and evenings is better, Carlin said.

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earing protective clothing is also recommended, such as hats and long sleeves. Maryam Moinfar, a dermatologist with Advanced Dermatology in Dana Point, said long sleeves in particular are advisable when the weather gets cooler.

Moinfar also said that not only is skin cancer a risk, excessive sun exposure also can cause the blood vessels to get weaker as people get older—which can, in turn, lead to increased bruising and skin tears.

And, of course, don’t forget sunscreen that has a SPF rating of 30 or higher.

Water-resistant sunscreen is recommended if people want to go surfing or swimming. Carlin advises putting on sunscreen 15 minutes before going into the sun—not right as you’re on the beach or wherever else.

Sunscreen should also be reapplied every few hours if you plan to be in the sun for a long time.

“The little things we do add up—hats, sunscreen,” Moinfar said.

Sunglasses are also a good idea, and not just to stop squinting or to look cool—people can even get melanoma in their eyes. Carlin further discourages senior citizens from using tanning beds.

Sun exposure is even possible while driving, which is why Moinfar recommends getting car windows that adequately protect against UV exposure.

What about if you do get skin cancer?

“In our office and many other offices, we offer many different options,” Carlin said.

Pre-cancer developments can be handled through cryosurgical methods. Other treatments for more severe cases include what’s called a Mohs surgery, which involves skin removal. There is also superficial radio therapy that uses X-ray treatment to melt away the cancer, Carlin said.

In addition to surgery, senior citizens can also take care of their skin with chemotherapy creams, supplements such as Heliocare, and a sunscreen from Spain called ISDIN that has an anti-cancer enzyme, Carlin said.

Senior citizens should have a regular skin check every six months or so, and every three months or so if they think they may have a lot of skin damage, Carlin said. Moinfar also recommends ongoing visits with your dermatologist.

Knowing your skin and being aware of overall changes is important if you spend a lot of time in the sun, Moinfar said.

San Clemente Times September 23-29, 2021

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Update on

The Groves Affordable senior housing coming to San Juan Capistrano

BY ZACH CAVANAGH

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onstruction is well underway on The Groves, an affordable senior housing project next door to San Juan Capistrano’s Northwest Open Space.

The 75-unit, three-story apartment community is expected to be completed by the end of 2021, after the project broke ground in September of 2020. The development, located at the northwest corner of Camino Capistrano and Junipero Serra Road, is a mix of one- and two-bedroom units for seniors 62 and over.

The Groves will provide its residents with typical apartment amenities, such as a

community center, BBQ pavilion and exercise facility. An attraction for residents looking to take root in The Groves is its location next to the city’s Northwest Open Space nature area and the Trabuco Creek Trail.

The Groves is being constructed by C&C Development, which has 30 years of experience in developing real estate with long-term focus. C&C Development works with cities to meet affordable housing requirements.

For those interested in more information or living at The Groves once completed, an interest list form can be found at grovesseniors. com/leasing, or the leasing line can be called at 714.289.7600. Those who call will be asked to leave a message and will be contacted.

Artist renderings of The Groves, an affordable senior housing project, which is under construction at the northwest corner of Camino Capistrano and Junipero Serra Road. Graphics: The Groves/C&C Development

San Clemente Times September 23-29, 2021

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San Clemente Times September 23-29, 2021

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You’re finally retired.

Now what?

BY TOM BLAKE

Some suggestions of hobbies and local attractions to keep you busy and sharp in Dana Point, San Clemente and San Juan Capistrano, subject to COVID-19 restrictions and weather conditions: DANA POINT MAIN ATTRACTION: DANA POINT HARBOR AND BEACHES Harbor walks Park in the DP harbor main lot (free, for now) and walk west past 2,300-plus yachts to Baby Beach and the Ocean Institute. View ocean behind the Institute. Return.

Or park at Baby Beach (free, for now) and walk the opposite direction.

Or drive across the island bridge.

Free parking. Walk around island.

During the Christmas holidays, take grandchildren to see awesome holiday decorations throughout the entire harbor area.

Visit the plethora of shops and fine restaurants, steps away from the main parking lot.

Drive to the end of Street of Green Lantern and check out the Headlands Conservation Area trail system. Good whale-watching spot.

Sailing lessons • Aventura Sailing Association. Dana Point Island, 24707 Dana Drive, 949.493.9493.

San Clemente Times September 23-29, 2021

• USCG-licensed captain with 40plus years’ experience teaching sailing. Focus: harbor maneuvering, offshore performance and safety. Contact: Captain Richard at 949.878.8711 or carnesale@att.net Tai chi and yoga • Free Tai chi class, Thursdays, 10:30 a.m. at Doris Walker overlook in Heritage Park. No advance notice or signup required. Leaders/instructors: Ron Cohan, Paul Ho and Clem Ahia. Everyone welcome.

• Ron Cohan also teaching Tai chi class, Tuesday evenings, Dana Point Senior Center.

• Yoga in Lantern Bay Park and Harbor. iheartyoga.org • Tennis at Dana Hills Tennis Center.

(Seniors welcome, lessons available) 24911 Calle de Tenis. Ask for Dan Brunet at 949.240.2104.

Stand-up paddleboarding (SUP), sailboat and kayak rentals and lessons • Westwind Sailing at Baby Beach, located on the dock just behind the OC Sailing & Events Center.

949.492.3035. Ask for Steve Serafino.

• SUP lessons by World Champion Candice Appleby. candiceappleby. com • Performance Paddling. Sports & fitness instruction. performancepaddling.com Whale watching and sportfishing Dana Point is trademarked as the

Dolphin & Whale Watching Capital of the World, the first Whale Heritage Site in the Americas. For up-close viewing: • Dana Wharf Sportfishing & Whale Watching, DP Harbor, near Catalina Express dock: 888.224.0603 • Capt. Dave’s Whale Watching, DP Harbor near Sailing & Events center: 949.488.2828 (dolphinsafari. com) For more DP Harbor Information (events, boating, charters, etc.): danapointharbor.com Beaches • SALT CREEK BEACH (A DP treasure): Park in Salt Creek fee lot. Picnic, surf, walk, people-watch or sit in beach chair on grassy area with magnificent view of Pacific Ocean and Catalina Island.

• DOHENY STATE BEACH: Visit small visitor center near automobile entrance, with several aquariums.

Large sandy surfing beach with picnic tables and party areas. Beach volleyball.

• STRANDS BEACH: Close to Salt Creek—great for walking, stunning ocean views.

Senior & Community Center 34052 Del Obispo, DP, 92629.

949.496.4252. Operated by Age Well Senior Services, a nonprofit serving OC seniors.

• Variety of events, classes, programs.

Pickleball. Check with Center for schedules

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• Volunteer Opportunities are virtually everywhere, including senior centers, churches Learning • Free classes year-round through the Emeritus Program (over 55) at Saddleback College • Dana Point Historical Society Museum, 33282 Golden Lantern, Suite 104, 949.248.8121. Hours limited, check schedule before visiting. danapointhistorical.org Events • Dana Point Farmers Market on Saturdays, 10 a.m. to 1 p.m., 34111 La Plaza • Turkey Trot: Volunteers needed.

One of largest runs in USA on Thanksgiving Day • Festival of Whales: Events in Harbor and a parade down Coast Highway. Early March • Maritime (Tall Ships) Festival: oceaninstitue.org. Annually, early September • Boat Parade of Lights: Annually, 4-6 nights in early December

SAN CLEMENTE MAIN ATTRACTION: THE OCEAN AND THE PIER Park in fee lot at end of Del Mar near sanclementetimes.com

Pier. Visit the Marine Monument at Park Semper Fi between parking lot and train tracks. Walk SC beach trail.

Start at Pier and walk north along train tracks and ocean to the Avenida Pico Metrolink stop, about a mile.

Return. Or reverse the order, park in fee lot near Metrolink stop.

Also, walk from the Pier south on Beach Trail for a mile or more.

Walk to the Pier end and back.

Watch surfers below, and for whales in the ocean. Try Oysters Rockefeller or clam chowder at The Fisherman’s Restaurant and Bar. Enjoy sunset happy hour. Other fine restaurants are nearby. Enjoy a white cheese pizza at Sonny’s, an SC tradition for 40 years.

Volunteer • San Clemente/Dana Point Animal Shelter, 221 Avenida Fabricante, 949.492.1617. Logs more than 25,000 volunteer hours annually.

• Casa Romantica Cultural Center and Gardens, 415 Avenida Granada, 949.498.2139. A short walk from the Pier. Learn history of the Casa. Cultural & music events. casaromantica.org.

• Dorothy Visser Senior Center, 117 Avenida Victoria, 949.498.3322.

Operated by Age Well Senior Services. myagewell.org. Fitness, bridge, bingo, classes, programs, (e.g., Meals on Wheels), and daily lunches. Volunteers welcome.

• 30-plus churches in SC. Volunteers encouraged.

• Community Center, 100 N. Calle Seville, 949.361.8264.

Swimming, Hiking & Yoga (For more info, san-clemente.org) • SC Aquatics Center, 987 Vista Hermosa, 949.429.8797. Several programs.

• Ole Hanson Beach Club, 105 West Avenida Pico, 949.388.2131. Several programs.

• South los Mares, Cerro Rebal and Patriot Trail. Trailhead at end of Camino de los Mares and goes into San Juan Capistrano. 4.7-mile loop. Distant ocean views.

• Pickleball: San Gorgonio Park.

Instructor Bill Miller.

• Tennis: Liberty Park. Instructor Ryan Endraske.

Events • San Clemente Certified Farmers Market, 200 Avenida Del Mar, 949.361.0735. Sunday mornings.

• “Cars & Coffee,” car show Saturdays, 9 a.m.-11a.m., Outlets of San Clemente.

• Village Art Faire, Community Center, 949.218.5378 for dates and times San Clemente Times September 23-29, 2021

SAN JUAN CAPISTRANO MAIN ATTRACTION: MISSION SAN JUAN CAPISTRANO AND SWALLOWS DAY PARADE The heart of the city is the Historic Town Center around the Mission San Juan Capistrano. Learn the story of the migration of the swallows from Argentina at the Mission. Visit the gift shop. Volunteer.

Within walking distance, a variety of activities and restaurants. Trevor’s at the Tracks, Italian Movie Night at the Regency Theatre (about once a month), Ciao Pasta, L’Hirondelle (French), Los Rios District is fun and the oldest residential neighborhood in California, Rancho Capistrano Winery, El Adobe Restaurant, Hennessey’s Tavern (2-for-1 burgers on Tuesday nights), The Swallows (country-western bar).

Events & Volunteering • Major event: The Fiesta de las Golondrinas celebrates the return of the swallows to the SJC Mission.

The Swallows Day Parade and Mercado Street Fair take place around St. Joseph’s Day, March,19, throughout downtown San Juan Capistrano. Largest non-motorized, equestrian parade in USA. • San Juan Capistrano Farmers Market: Fridays, 9 a.m.-2 p.m., 29932 Camino Capistrano.

• San Juan Summer Nites Concert Series (ends September 15): Historic Town Center Park.

• The Ecology Center Market, 32701 Alipaz Street, open daily. A nonprofit organization & exceptional ecological experiences.

• Age 60+ basketball at SJC Community/Senior Center, 25925 Camino Del Avion, also operated by Age Well Senior Services. 949.443.6358.

• Greek Festival, September 25-26, Community Center, sjcgreekfest.org.

Consider joining the Chamber of Commerce in each of our three cities.

You will meet new people and make new friends. If you seek new ideas: visit meetup.com for an endless list of activities and clubs. Most important: Get off the couch, out of the house and involved in activities you enjoy. Have fun! We are blessed to live in South Orange County, with so many options.

Tom Blake is a retired Dana Point business owner and resident who has authored books on middle-aged dating. See his website at findingloveafter50.com. To comment: tompblake@ gmail.com

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Fears About Alzheimer’s Are Real, But Here’s What You Can Do

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BY STEVE O’LEARY

n conversations with other seniors, I often hear them saying they are worried about their memory. They think they might have early signs of Alzheimer’s, a disease few of us even heard about 20 years ago.

It’s true: Alzheimer’s has become “the new cancer” in terms of our health fears. A recent Harris Poll found that one in three (32%) retirees listed Alzheimer’s as the chronic disease they feared most. It was 11 points higher than cancer, and even 13 points higher than contagious diseases—such as COVID-19.

There is good reason to be concerned. Deaths “A research study from Alzheimer’s have increased 145% since 2000. found that people During the same time, deaths from heart disease (the nation’s historic No.1 killer) have increased who consumed just 7.3%. As we age, the incidence of Alzheimer’s fish at least once increases: 5.3% in people 65 to 74; 13.8% from 75 to a week had a 60% 84; and 34.6% in ages 85 and older. Currently, 1 in 3 seniors dies from dementia. reduced risk for It’s important to understand that Alzheimer’s is Alzheimer’s, just one form of dementia. It is the most common compared to one. Parkinson’s disease, Lewy Body Dementia, and Frontotemporal Degeneration are others. The those who rarely challenge with Alzheimer’s is that it so often takes or never ate fish.” many years for the symptoms to show themselves and, therefore, finding ways to stop or reverse the disease has been difficult. It’s another reason we fear it so much.

So, what can you do?

A great deal of research on Alzheimer’s has moved toward prevention. There are now clinical trials on effects of exercise, diet, and sleep to determine the value they might have in delaying or preventing Alzheimer’s. The trials are being conducted across the country, as well as right here in OC at UCI MIND, an institute devoted to research on all forms of dementia-related diseases.

San Clemente Times September 23-29, 2021

There are many medical problems associated with dementia, including diabetes, midlife obesity, midlife hypertension, and high cholesterol. But you don’t have to wait to start helping yourself reduce your chances of getting Alzheimer’s.

Some actions to consider: First: Smart choices for your brain health start with heart and blood vessel health. For example, make sure your brain is receiving the oxygen and energy supplies it needs. That means stop smoking, and ensure your blood sugar, blood pressure, weight and cholesterol levels are well-managed. Talk to your doctor about these things.

Second: Research has shown that foods we eat have a significant impact on brain health. Mediterranean diet, the DASH (Dietary Approaches to Stop Hypertension) diet, and MIND diet (a combination of the two) are great ways to eat enough of the proper foods.

These diets all emphasize eating brainhealthy fatty acids like those found in fish, olive oil, and nuts. In fact, a research study found that people who consumed fish at least once a week had a 60% reduced risk for Alzheimer’s, compared to those who rarely or never ate fish.

Third: Regular aerobic exercise is critical for brain health. Of course, it also helps heart health. One research study found walking three or more times a week was associated with a 32% reduced risk for Alzheimer’s.

Fourth: Restful sleep can also help.

It gives the brain a chance to recharge and remove the buildup of toxic proteins. (If you have challenges getting restful sleep, you may want to see a sleep specialist.)

Fifth: Cognitive and social activity is also important. The key is to continue challenging yourself by learning new skills, languages, games and information of any kind. If you aren’t a self-learner, you can always sign up for a class.

Think you have a problem?

If you or your loved ones feel you have memory or other thinking problems, it is important to get an early diagnosis! If you are hiding your memory issue from your loved ones, you are doing yourself and your family a disservice. And there’s a good chance you aren’t hiding it as well as you think.

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An early diagnosis of your memory issues may rule out the other potential non-dementia-related issues like hormone imbalances, depression, or vitamin deficiencies. Your personal physician may perform some of the tests, but it may be a good idea to see a geriatrician or neurologist. Ask them about cognitive testing.

Early diagnosis can also help you and your family access the helpful resources provided by the Alzheimer’s Association and other social service providers, such as support groups, counseling, and education classes. A diagnosis gives the patient a chance to begin appropriate treatments and participate in clinical trials of promising new treatments.

Personally, I can attest to the value early diagnosis meant to my wife, Patty, and me as we went through our journey together. It helped Patty understand and accept what was happening.

And it made it much easier for me and our family members to help explain things to her.

We hope to contribute future articles on memory issues such as the signs and symptoms of Alzheimer’s vs. those of just simple aging. Or we’ll review some of the myths about Alzheimer’s treatments that are regularly hyped.

In the meantime, there is a great resource you can access at UCI MINDcast: mind.uci.edu/mindcast/. It features helpful information including “Ask the Doc,” a series of video sessions with doctors answering questions on dementia and Alzheimer’s; and “Spotlight on Care,” podcasts on tips from caregivers on how to handle the challenges of Alzheimer’s.

So, the “fears” are understandable.

The numbers and severity are imposing. But you can—and should—create a plan of action. That plan may provide you with the tools and other support to help you manage it.

Steve O’Leary is a dedicated volunteer at UCI MIND, the only federally funded Alzheimer’s disease research center in OC. Steve has also coordinated a men’s caregiver group for the past six years. He has had his own journey, having lost his first wife, Patty, to Alzheimer’s in 2017.

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San Clemente Times September 23-29, 2021

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Local Knowledge SPECIAL ADVERTISING SECTION

The Importance of a Smile

BY DR. HAMILTON LE

Local Knowledge

SPECIAL ADVERTISING SECTION

The Importance of Gum Health Good oral hygiene is the foundation for the health of your entire body, particularly as one ages. Lack of attention to oral hygiene by failing to brush twice daily and floss at least once a day, may lead to periodontal disease. Genetics, hormonal changes, medications, smoking, immunosuppression, and diabetes are also risk factors that contribute to the development of periodontal disease. 80% of Americans will be afflicted with periodontal disease by age 45, and 4 out of 5 patients with the disease are unaware they have it. Periodontal disease increases with age and 70% of adults 65 years and older have periodontal disease.

What is periodontal disease?

Periodontal disease is characterized by the inflammation of gum tissue, presence of disease-causing bacteria and infection below the gum line. Infection and bacteria in the mouth can cause bone loss, tissue recession and even tooth loss. These infections and bacteria can spread beyond the mouth and lead to disease in other parts of the body.

Treatment may include deep cleanings, LANAP (laser assisted new attachment procedure), bone regenerative therapy or gum grafting to restore and strengthen tissues that have been damaged.

When should you see a Periodontist? · Unexplained bleeding while brushing or consuming food · Bad breath that continues despite thorough cleaning

San Clemente Times September 23-29, 2021

· Loose teeth or gum recession. (Oftentimes, bone loss may be associated with both of these conditions) · Related systemic health concerns such as diabetes, heart disease or osteoporosis.

Periodontists are highly trained surgeons with three-plus years of training beyond dental school. They work with your general dentist to improve esthetics and achieve optimum dental health. In addition to the treatment of periodontal disease, periodontists remove non-restorable teeth, replace missing teeth with implants, treat gum recession with grafts and re-contour gums (crown lengthening) to improve the restorations of existing teeth.

Dr. Raymond Wright is the Periodontist at San Clemente Periodontics & Implants. As a highly trained surgeon. Dr. Wright can perform the following Procedures: tooth extractions, crown lengthening, correction of gummy Smiles, gum/bone grafting, LANAP (laser assisted new attachment Procedure), LAPIP to help with failing/ailing implants, sinus lifts, and single tooth to full mouth dental implants. For more information or to schedule an appointment, go to Sanclementeperiodontics. com or call (949)361-4867 (gums)

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A prosthodontist is a dentist who has completed dental school plus at least three additional years of advanced training and education in a prosthodontic graduate program. They specialize in treating and handling dental and facial problems that involve restoring missing teeth and jaw structures.

The term “prostho” means replacement and “dentist” means dealing with teeth. Essentially, prosthodontists are THE recognized experts when anything needs to be replaced in your mouth. This can range from a single tooth, multiple teeth, or all teeth and gums in the mouth. While many other dentists can do some of these treatments, prosthodontists are the specialists dedicated to this type of care.

Prosthodontists have advanced training in restoring and replacing teeth. Prosthodontists are considered the leaders of the dental treatment plan. They regularly lead teams of general dentists, specialists, and other health professionals to develop solutions for your dental needs.

They construct oral prostheses to replace missing teeth and associated oral structures with permanent fixtures, such as implant-supported prostheses, crowns and bridges, or removable fixtures such as dentures and removable partial dentures. These specialists also restore function and aesthetics to traumatic injury victims, and to individuals with diseases or birth defects.

Choose a prosthodontist because of their advanced education and training, efficiency, and expertise with advanced technology. Prosthodontists are extensively trained in state-of-the-art techniques and procedures for treating complex dental conditions and restoring optimum function and esthetics.

Rigorous training and experience give prosthodontists a special understanding of the dynamics of a smile and the preservation of a healthy mouth.

Dr. Hamilton Le is a board certified prosthodontist and is part of the San Clemente Periodontics & Implants team located at the mouth of Talega in San Clemente, He is a native of Southern California who attended UC Berkeley for his undergraduate training.

After earning his Bachelor’s Degree, he moved to Boston where he attended dental school and a prosthodontics residency at Tufts University School of Dental Medicine. As the leading prosthodontist in South Orange County, Dr. Le’s commitment to dentistry and patient care is the foundation for his treatment philosophy, providing you the necessary information to understand your dental needs and concerns. For more information, visit sanclementeperiodontics.com or call 949-361-4867.

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Local Knowledge

SPECIAL ADVERTISING SECTION

Local Knowledge SPECIAL ADVERTISING SECTION

Become a Volunteer with San Clemente Village!

When you hear of San Clemente Village (SCV), you might think it’s a senior living facility. On the contrary, we are a vibrant organization of vetted volunteers who provide social connections, services and transportation to medical appointments, the grocery store, planned educational events and social activities for older adults in our beautiful town.

Our vision is to help older residents of San Clemente thrive and live well in their homes.

San Clemente Village is part of the nationwide Village to Village network, which, the website (www.scvillage.org) says, “...pioneered the way for a positive, forward-thinking model for aging.” Village Movement California is our state-run branch, and in 2016, San Clemente was lucky enough to get its’ own Village nonprofit organization. San Clemente Village’s Executive Director is Jan Montague. She has a gerontology background and is also on the state Village Board. Volunteers and board members consist of local residents. Today, San Clemente Village has approximately 65 members and 50 volunteers.

SCV volunteers think of themselves as neighbors helping neighbors. But, did you know that doing good is also good for you? The Mayo Clinic recently published the health benefits of volunteering: 1. Volunteering connects you to others and helps you make new friends and contacts.

2. Volunteering gives a sense of purpose and decreases the risk of depression.

Local Knowledge What to Look for in a Memory Care Community Dementia doesn’t just affect the person who has it. It affects the entire family. It’s often challenging to provide the care your loved one needs while juggling other responsibilities. It’s also hard to know when it’s time for memory care or where to start your research process.

Serra Sol Memory Care helps family members who are walking this journey and can be counted on to provide helpful advice for caregivers. Ultimately, if you feel it’s time to consider a memory care community, our team can help you navigate that process, answering any questions you have.

Not all memory care communities are created equal. When considering a community, you should prioritize a few key concepts, including safety and security, 24/7 caregiver support, comfortable accommodations and amenities, transparent pricing structures, life-enriching activities to encourage socialization and interaction and support for family members What may be most important, though, is finding a place where your loved one will feel at home — something we take seriously at Serra Sol. We strive to create an environment that speaks to the warm embrace of home.

Unlike other health problems, which can come on all at once, dementia is a progressive decline, and there may not be an immediate need to seek memory care. As the decline continues, however, you may come to believe that your loved one needs a stable memory care environment.

San Clemente Times September 23-29, 2021

3. Volunteering helps people stay physically and mentally active.

4. Volunteering helps people and changes lives.

As an SCV volunteer, you decide how much and how often you are available to assist our members. For some, it might be a couple of hours a month, but for others, it’s a couple of hours a week. Our volunteers are all ages (18 and above) and come from a variety of backgrounds. Please consider sharing a bit of your time and kindness for others with San Clemente Village. It’s easy, we want volunteering with SCV to be a great experience for you. Call our office today to get started—we can’t wait to meet you!

SCV Volunteers provide services like these: • Transportation (medical appointments within a 20-mile radius & errands 10-miles • Pet assistance and minor home maintenance services (replacing a furnace filter) • Help with computer and phone usage • Assistance with social and educational programs • Volunteers can also help with SCV administrative operations and committees San Clemente Village is reachable by phone from 10 a.m. – 3 p.m. Monday-Friday.

To inquire about volunteer opportunities or membership visit our website at scvillage.org or call 949.441.1348.

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You may wonder, is a move to a community really needed, or will in-home care work? There’s no easy answer, as it depends on your loved one’s specific needs and the availability of family members to be full-time caregivers.

In-home care can be a reasonable solution for some, especially in the early stages of dementia. In many cases, though, memory care becomes the better option. Caregivers at a community like Serra Sol are expertly trained to care for those with dementia. Our professional caregivers can provide the assurance of around-the-clock safety as well as access to medical care.

Programs specific to Serra Sol, like LifeCycles, can provide a peerless level of engagement for those with dementia while also giving family members both relief and full peace of mind.

Serra Sol Memory Care is now open in San Juan Capistrano, and we know that in order to provide a truly inspired life for residents in our care, it’s about much more than making sure a resident’s health-related needs are met. It’s about the little things that mean a lot—warmhearted staff who know your loved one’s favorite activities; comfortable routines that spark positive memories; and opportunities for fun, laughter and joy each day. It’s a community that truly feels like home. To learn more about the Serra Sol way of life or to schedule a tour, visit our website at serrasol.com or call 949.485.2022.

31451 Avenida Los Cerritos, San Juan Capistrano, 949.485.2022, RCFE: 306005946, serrasol.com.

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Estate Planning— A Gift You Give to Your Family Gift-giving and estate planning do not typically go together. On the surface, it may be hard to see the gift between the “heretofores” and the “whereins.” However, as a trust administration and probate attorney, there are many gifts that a proper estate plan gives to those left behind. Here are THREE of the most common gifts that loved ones receive from estate planning, and it’s not all about the money.

Gift #1: The Gift of Decision Making Free from Guilt. You’re at the bedside of a hospitalized loved one, and you’re being asked to make medical decisions for this person. You’ve been given no direction on what to do. Fear sets in; what if you make the wrong choice?

Without any directive or guidance, family members make decisions for their loved ones based on the hope of doing the right thing. This hope can often be accompanied by guilt or uncertainty. “What if I made the wrong decision?”

Uncertain decisions could mean a lifetime of survivor’s guilt; never knowing you made the correct choice. An advance directive and detailed instructions for your agent on what your wishes are is a gift to that agent of making the decisions that you want, free of guilt.

Gift #2: The Gift of Savings and Time. With executors’ and attorneys’ fees often being a sizeable part of your estate, and court backlogs causing estates to distribute longer than 2 years, there’s a lot of time and money spent to administer an unplanned estate. A regularly updated comprehensive estate plan can keep an estate out of probate, get much-needed funds into the hands of beneficiaries who need it, and give your family the gift of savings on estate administration expenses and time to get on with their lives. If you’re interested in knowing executors’ and attorneys’ fees for your estate, visit danapointwills. com/probate-and-intestate-succession and check out our Probate Calculator.

Gift #3: Gift of Ease and Peace of Mind. Losing a loved one is difficult and usually, survivors are launched onto an emotional rollercoaster. Someone who is grieving such a loss shouldn’t have to also deal with decisions such as funeral arrangements or probate court filings. An organized estate, and prepaid funeral arrangements, are gifts of peace of mind and ease for the grieving.

Having experienced loss, myself, I can say that for many people who are grieving, decision making can feel overwhelming. Professionally, I have seen the gratitude of loved ones when they are left with direction, clear instructions, or prearranged funerals. Grieving is hard; it shouldn’t be made harder with an overwhelming, chaotic post-death administration. As we enter the gift-giving season, consider getting a comprehensive well-thoughtout estate plan done, because truly, estate planning is the gift that keeps on giving, long after you’re gone.

Law Office of Jan A. Meyer, Dana Point, CA, 949.607.9412, danapointwills.com

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A

s a culinary nutritionist, Gina Cousineau’s mantra for every meal and snack that she and her clients consume needs to be both “nutritious and delicious.” Her claim to fame is taking highly rated recipes (this chili inspiration came from “Pioneer Women”) and increasing the nutrition content without sacrificing flavor. As the fall season comes our way, the entire family will be asking for this meal on the regular. Enjoy!

Mama G’s Simple Perfect Chili 6 SERVINGS / 307 CALORIES EACH, PLUS TOPPINGS

1 tbsp Olive Oil 4 cloves Garlic, chopped 10 oz (2 cups) Onion, chopped 10 oz (2 cups) Bell Peppers, chopped (any color you like) 10 oz (2 cups) Zucchini, chopped 16 oz Ground Turkey (93/7) 15 oz can Kidney Beans (no/low sodium preferred), drained and rinsed 15 oz can Pinto Beans (no/low sodium preferred), drained and rinsed 15 oz can Tomato Sauce (no/low sodium preferred) 2 tbsp Chili Powder 1 tsp Ground Cumin 1 tsp Dried Oregano ¼ tsp Cayenne Pepper (optional) 1½ tsp Salt ¼ cup Masa Harina (optional, found in baking section) OR grind up 2 corn tortillas in food processor Optional Toppers: Shredded Cheddar, Avocado, Lime, Cilantro, Pickled Jalapeños

HEART HEALTHY RECIPE

Mama G’s Simple Perfect Chili San Clemente Times September 23-29, 2021

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Heat olive oil, sautéing garlic, onion, peppers and zucchini for 10 minutes. Add ground turkey to the veggies, breaking up, until no longer pink.

Mix in the beans, tomato sauce, chili powder, cumin, oregano, and cayenne. Add one tomato can of water. Stir well, then bring to a boil, cover, and reduce the heat to low. Simmer for 30 minutes to one hour, stirring occasionally. The longer it cooks, the better. Season with salt and pepper, as desired. Place the masa harina in a small bowl, mixing with ½ cup water, mixing together with a fork. Stir the masa mixture into the chili. Let simmer for another 10 minutes, taste, and adjust the seasonings.

Recommendations from Mama G: Top this bowl of chili with either 1 oz of shredded cheese or 2 oz. of avocado, along with other toppings suggested above.

Gina Cousineau sees clients virtually and in person out of her San Clemente office. Her extensive education—a BS in dietetics and MS in integrative and functional nutrition— chef training, and 30-plus years as a fitness professional allow her to help clients lose weight and improve their health. You can reach her at mamag@mamagslifestyle.com, 949.842.9975, and on Instagram and Facebook @mamagslifestyle. Register for her complimentary weekly newsletter at mamagslifestyle.com.

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