Sandhills Naturally • December 2015

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'Tis the Season Shop Local • Sustainable Sandhills • Holiday Events & Gift Guide

TABLE OF CONTENTS

december 2015 nutrition Holiday Sides Take Center Stage................6 Recipe: Hoppin' John.................................6 Recipe: Wild Rice with Mushrooms and

'Tis the Season to Shop Local, page 4

Cranberries................................................7 Recipe: Triple Berry Cranberry Delight........7 Recipe: Winter White Puree Un-Potatoes...8

living

Hoppin' John for the Holidays page 6

'Tis the Season to Shop Local.....................4 Sustainable Sandhills...............................10 DIY: It's All in the Presentation.................12

wellness Embracing the Holidays with Gratitude.......9 Skip the Holiday Belly Bulge.....................14

explore Holiday Events in the Sandhills.................15 Holiday Gift Guide...................................18 Resource Guide.......................................20 Calendar of Events..................................22

Holiday Events in the Sandhills (and where to see the Big Guy!), page 15

“We think that bringing community members

together around the topic of renewable energy is a really healthy thing for the community and will bring us forward.” — Hanah Ehrenreich, Sustainable Sandhills

2

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December 2015

FROM THE PUBLISHER

'tis the season

'Tis the season for back-and-forth weather, too much to do and not enough time.

Your Guide to Healthy Living in the Sandhills

Although it is a hectic time of year, it's also a time for gratitude. A time to be thankful for all that we have, to deck the halls with

Editor & Publisher Joy Godwin Crowe Associate Editor Karen Gilchrist karen@sandhillsnaturally.com Contributing Writers Kelli Edwards Sueson Vess Patti Ranck Cory Worrell Marketing & Advertising Joy G. Crowe joy@sandhillsnaturally.com Sophie Poppele (Moore Co.) sophie@sandhillsnaturally.com Andrea Julian (Cumberland Co.) andrea@sandhillsnaturally.com

greenery, spend the holidays celebrating with family and friends and enjoy life with the ones we love.

If you have time off and find yourself with nothing to do this month, we've got you covered. There is an abundance of things to see and do in the Sandhills area this time of year. Our listing of holiday events will make sure that your family has a chance to see all the tree lightings, Christmas parades, ginger bread houses, cantatas and so much more.

You'll even find out where to see the big jolly guy himself!

Interested in a few new recipes for your holiday table? Sueson Vess has provided some classic side dishes with a healthy twist. The Triple Berry Cranberry Delight on page 7 was a big hit at our Thanksgiving feast!

Published by Main Street Media 213 Skyland Plaza, Ste 1370-163 Spring Lake, NC 28390 For more information or to become an advertiser, please call 910.551.2883 www.SandhillsNaturally.com www.facebook.com/sandhillsnaturallync Copyright Š2015 by Main Street Media and Sandhills Naturally. All rights reserved.

No part of this issue may be reproduced in whole or in part in any form without permission of the publisher or copyright holder. Neither participating advertisers nor the publishers will be responsible or liable for misinformation, misprints or typographical errors. The publishers reserve the right to edit any submitted material.

Main Street Media is not responsible for unsolicited manuscripts, artwork or other material. Information in this publication is not meant to diagnose, treat or prescribe for medical conditions. The opinions expressed by contributing writers are their own and do not necessarily reflect those of the editors and publisher.

If, like me, you don't even think about Christmas until after Thanksgiving, and still have shopping to do, we can help in that arena, too. The Sandhills Naturally Shop Local Holiday Gift Guide has ideas for unique gifts that will make everyone on your list happy — and you have the added benefit of supporting a small business in our community. As you'll read in this issue, local small businesses have a big impact on our community. Join us and commit to spend at least 10% of your holiday dollars locally. It does make a difference!

The staff at Sandhills Naturally would like to thank you for a wonderful year! We are looking forward to an exciting 2016, and hope to make Sandhills Naturally bigger and better. Send us your ideas on features you would like to see in the publication.

Remember to like our page on Facebook at sandhillsnaturallync (be sure to select "get notifications") and share our page with your friends. If you frequent a business that is a natural fit for this publication, tell them they should be in it! You can also read all of

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LIVING

‘tis the season to buy local GIFT YOUR COMMUNITY. BUY LOCAL.

By Karen Gilchrist Black Friday. Cyber Monday. For some, these two catch phrases epitomize the holiday shopping experience – standing (or even camping) in line at “big box” stores and attempting to navigate safely through crowds of overzealous customers to take advantage of “incredible” deals on merchandise, and watching “One-day Only Online Sale!” messages flood one’s email inbox.

In a news release, IWS noted, “according to the U.S. Chamber of Commerce- Small Business Nation, small businesses account for 75% of all new jobs in the United States. Further, when you spend $100 at an independent business, $68 returns to the local community, according to Civic Economics-Andersonville Study of

Both of these shopping options do indeed offer some real and perceived advantages, often among them a greater selection or variety, competitive pricing and the ability to shop from the comfort of one’s couch while wearing jammies and sipping hot cocoa at two in the morning.

But another set of catch phrases has recently worked its way into our vocabulary and shopping habits: Small Business Saturday, Shop Small and Buy Local.

Retail Economics.”1, 2

According to U.S. Census Bureau data cited by the Small Business & Entrepreneurship Council, 5.68 million employer firms existed in the United States in 2011. “Firms with fewer than 500 workers accounted for 99.7 percent of those businesses, and businesses with less than 20 workers made up 89.8 percent.”

Combine the vital role of small businesses in a community with a mindset of shopping locally, and consumers have a powerful tool to help enhance their community’s economic base through a concept known as The Local Multiplier Effect or LME.

• Unique businesses give a community character and make it feel like “home.”

The idea behind the LME is that by buying local products from locally owned businesses, consumers keep money circulating closer to home, creating a ripple effect when said businesses and employees then spend their money locally. According to www. localmultiplier.com, for every dollar spent at a local business, 45 cents is locally reinvested; for every dollar spent at a big box or chain store, only 15 cents is reinvested locally. The more spent locally, the greater the impact locally through this ripple effect.

• Local businesses often provide better customer service (they know they are competing for your business) and may hire people who are knowledgeable about the products they offer and spend time interacting with and getting to know their customers, providing a better overall customer experience.

Small Business Saturday, the day after Black Friday, was created in 2010 by American Express and Independent We Stand (IWS), a group of independent business owners across the country, to increase demand for small business owners’ products and services.

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In addition to the direct economic impact, consumers will find other advantages in shopping locally:

• Locally owned businesses are more likely to make local purchases – sourcing products from local distributors or manufacturers – requiring less transportation and leaving a smaller environmental impact. Think farmers market or co-op versus a chain grocery store.

• Local shops may offer products that bigger stores do not carry.

• Local businesses owners generally live in the community and have a vested interest in the community’s future, and a “growing body of economic research shows that in an increasingly homogenized world, entrepreneurs and skilled workers are more likely to invest and settle in communities that preserve their one-of-a-kind businesses and distinctive character” (https:// sustainableconnections.org/thinklocal/why).

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December 2015

Why Should You Shop Local?* When you buy products and services from locally owned and operated businesses, they support the community in the following ways:

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economy during its sixth year, with over $265,000 paid to Sandhills farmers and chefs; over $42,000 contributed to Gathering Sites (points of pick up for members) and using the concept that one dollar spent locally circulates seven times before leaving the local economy, drove 3.745 million dollars in local spending.

1. Local Character and Prosperity: Communities that preserve their one-of-a-kind businesses and distinctive character have an economic advantage.

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2. Community Well-Being: Locally owned businesses build strong communities by linking neighbors and contributing to local causes.

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3. Local Decision-Making: Local ownership ensures that important decisions are made locally by people who live in the community.

4. Keeping Dollars in the Local Economy: Locally owned businesses recycle a much larger share of their revenue back into the local economy.

6. Entrepreneurship: Entrepreneurship fuels America’s economic innovation and prosperity.

7. Public Benefits and Costs: Local stores require comparatively little infrastructure and make more efficient use of public services.

8. Environmental Sustainability: Local stores help to sustain vibrant, compact, walkable town centers - which reduces sprawl, habitat loss, and pollution.

9. Competition: A marketplace of tens of thousands of small businesses is the best way to ensure innovation and low prices.

10. Product Diversity: A multitude of small businesses, each selecting products based on the needs of their customers, guarantees a much broader range of choices.

www.IndependentWeStand.org

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*Reprinted with the permission of the Institute for Local Self-Reliance

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So with all the advantages to shopping locally, why would anyone want to shop anywhere else? One argument against buying local is expense, the idea that goods from local shops cost more than those offered by national chains or online. But, as Alexandra Gladu points out in “The Real Cost of Buying Local,” the “ultimate key to low prices, especially over the long term, is competition. A competitive marketplace filled with lots of thriving businesses is bound to have lower prices than a barren marketplace dominated by just a select few huge corporations because competition for consumers motivates businesses to offer lower prices.” Local businesses bring diversity to business, and while not at the same scale as chains, still a source of goods." Supporting small businesses whenever possible contributes to the marketplace competition that drives prices down and maintains them over time. kcard_fi

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SustainableConnections.org offers a few ideas for shopping locally during the holidays:

5. Jobs and Wages: Locally owned businesses create more jobs locally and provide better wages and benefits.

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And the movement is growing. Locally in the Sandhills, businesses participating in Small Business Saturday in Fayetteville increased more than two-fold this year over last. And local CSA Sandhills Farm to Table Co-op contributed significantly to the local

December 2015

• Make a goal to shift at least 10% of non-local purchases to a local business this holiday season. Check out www.shiftyourshopping.org.

• Eat locally. The Sandhills is fortunate to have farmers markets active year round and restaurants that prepare seasonal menus using local meats, eggs and vegetables.

• Use cash to save local businesses thousands of dollars in credit card and debit card processing fees. More money stays local, and –– bonus: It will help you stay within a budget.

And yes, you may have to travel to more than one store to complete your shopping list, but consider it another great opportunity to meet your community and get to know your neighbors! (Sandhills Naturally readers can start with the Holiday Gift Guide in this issue!)

9/16/15 4:36 PM

Karen Gilchrist is a writer, yoga instructor and longtime resident of Southern Pines. 1 www.independentwestand. org/wp-content/uploads/IWS_Holiday_Press-Release1.pdf; 2 www.independentwestand.org/wp-content/uploads/IWS_ Holiday_2011_Press-Release.pdf ; www.fayobserver.com/news/ local/downtown-businesses-prepare-for-small-business-saturday/ article_049b70cf-73c4-5e46-8262-fa2fdf8b479c.html#.VlNq4lu_ Opk.facebook; www.independentwestand.org/the-real-cost-ofbuying-local; http://money.usnews.com/money/personal-finance/ articles/2011/10/28/how-consumers-and-communities-can-benefitfrom-buying-local; www.sbecouncil.org/about-us/facts-anddata/; https://sustainableconnections.org/thinklocal/why ; https:// sustainableconnections.org/thinklocal/local-for-the-holidays;

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5

NUTRITION

holiday sides take center stage

By Sueson Vess

Side dishes often take a back seat to the star attraction

into thin ribbons

entrée. This year your holiday table will dazzle from entrée to

1 tablespoon olive oil

side dishes that complement in flavor and color, providing your

2 cloves garlic, minced

table with a perfect harmony of flavor and texture and offering

1. In a large pot over medium-high heat, sauté onion,

something for everyone to enjoy. The beauty of a well-balanced

carrot and celery for 5 minutes until softened; add bell pepper,

side dish is that it can double as a vegetarian entrée.

crushed red pepper and cumin and cook for additional 2

Eat healthy, enjoy and prosper!

minutes.

2. Add cooked black-

HOPPIN' JOHN –

eyed peas, broth, thyme

BLACK-EYED PEAS

and hambone if using and

Having a daughter-in-

bring to a simmer. Reduce

law from Louisiana helped

heat to medium-low and

to educate and inspire

cook for 20 minutes.

me with the Southern

3. Add uncooked

tradition of eating black-

rice, stir and cook covered

eyed peas on New Year’s

for 20-25 minutes until

Day. The custom of eating

rice is cooked and liquid

black-eyed peas as one of

absorbed. Season to taste

the first foods of the New

with salt and pepper.

Year is thought to lead to

4. While rice is

prosperity. Truth or fiction,

cooking, prepare greens:

you can’t go wrong with

Sauté garlic over medium-

Hoppin' John.

high heat for 30 seconds;

SERVES 6-8

add greens and sauté uncovered until softened, about 5-7

1 large onion, chopped

minutes. Do not overcook or greens will become tough.

3 carrots, chopped

5. Remove hambone (if used) before serving.

2 stalks celery, chopped

TIP: An alternative to ham is Wellshire Farms’ Turkey Ham

1 red bell pepper, chopped

available as a “ham steak” that can be chopped and added to

1/4 teaspoon crushed red pepper flakes (more or less to

dish.

taste) WILD RICE WITH MUSHROOMS AND CRANBERRIES

1/2 teaspoon ground cumin 3 cups cooked black-eyed peas (16-ounce bag frozen, 2 cans drained and rinsed or homemade from dried peas) 4 cups gluten-free vegetable or chicken broth (preferably low/no salt)

The nutty flavor of wild rice — which is actually a naturally gluten-free grass versus a grain — harmonizes with the earthy mushrooms and sweet-tart cranberries. Shitake mushrooms have been shown to lower cholesterol and triglycerides while

1 teaspoon dried thyme

boosting immunity. Mushrooms are a good source of B vitamins

Optional: 1 meaty ham bone

and minerals.

2 cups uncooked long-grain white rice

SERVES: 6-8

Salt and black pepper to taste (use less/none if using

1 1/2 cups wild rice, soaked overnight

hambone)

2 tablespoons olive oil

2 bunches kale or collard greens, rib removed and sliced

6

1/2 cup minced onion (1/2 medium onion)

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December 2015

1/2 cup minced celery (1-2 medium stalks)

for 40-45 minutes.

1/2 cup minced carrot (1 large carrot)

6. Stir in cranberries. Remove bay leaf before serving. Add

1 cup chopped mushrooms (button, crimini, shitake or a

salt and pepper to taste.

blend of each) 2 tablespoons fresh lemon juice (may substitute white wine

TRIPLE BERRY CRANBERRY

such as vermouth) 1 1/2 cups gluten-free vegetable, chicken or beef broth (preferably low/no salt)

DELIGHT Named triple

1 bay leaf

berry for the use of

1 teaspoon dried thyme

juice, whole fruit

1/3 cup dried cranberries

and dried fruit, this

Sea salt and freshly ground pepper to taste

cranberry sauce is

1. Preheat oven to 350 degrees.

a family favorite

2. Cover wild rice with water in a large glass bowl and

modified over the

cover with a lid or dish towel; it will expand to double its

years to switch from sugar to honey and reduce added sugars

volume; let sit overnight or 6-8 hours. Drain before using.

found in juice, marmalade and dried fruit. Finding acceptable

3. Sauté vegetables in olive oil in a large ovenproof skillet

alternatives can be challenging but worth the effort. This

(with a lid) over medium-high heat for 5-7 minutes until

cranberry sauce is of course good with Thanksgiving turkey, but

vegetables are softened.

also good year round with meat and poultry or as a pie filling or

4. Add lemon juice and cook for another minute.

5. Add drained rice, broth, thyme and bay leaf. Bring to a simmer on top of the stove, cover and bake in preheated oven

VISION: The Gift That Can Last a Lifetime

ice cream topping.

Makes 2 cups 1 cup unsweetened tart cherry juice (preferably organic),

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7

NUTRITION may substitute pomegranate or cranberry juice

unsweetened nondairy beverage

1/4-1/3 cup honey or maple syrup (more or less to taste)

1/4 teaspoon ground nutmeg

1 10-12-ounce bag fresh or frozen cranberries

Salt and white pepper, to taste

1/2 cup dried cherries (or cranberries or mixture of both)

1. Fill a large pot half-full of water (about 1 quart) and

3 tablespoons orange marmalade (look for fruit-juice sweetened)

bring to a boil. Add turnips, parsnips, cauliflower and apple and cook for about 15 minutes or until fork-tender.

2 tablespoons fresh orange juice

2. Strain in a colander. Let drain for at least 5 minutes to

2 teaspoons orange zest

remove all water.

1/4 teaspoon ground allspice

3. Purée the vegetables in a food processor or stand mixer.

1/2 teaspoon ground cinnamon

Add margarine, coconut milk, nutmeg, salt and white pepper

1. Combine cherry juice and honey in a heavy saucepan

and combine well.

and bring to a boil over medium heat. Stir until honey is dissolved.

4. Serve immediately or spoon mixture into an oiled 2-quart casserole and refrigerate for up to two days. Reheat in

2. Add cranberries and dried cherries and cook until cherries soften and cranberries pop, stirring often for about 10 minutes.

a preheated 350-degree oven for 30 minutes. Serve hot.

TIP Don’t like coconut milk? Try cashew cream. Puree 2/3 cup raw cashews in a blender with ½ cup boiling water until

3. Remove from heat and stir in orange marmalade, orange juice, zest and spices. Cool completely. Can be made three days ahead or frozen for one month.

mixture is the consistency of cream. Proceed with recipe.

TIP Un-potatoes can be frozen for up to a month. Thaw completely; then reheat in a 350-degree oven for 30 minutes.

WINTER WHITE PUREE - MASHED UN-POTATOES Puréed winter vegetables make a great side dish for people

Sueson Vess is a professional chef, author/food writer and educator helping people eat healthier, especially those with

avoiding potatoes or for those who simply want to vary the

celiac disease, autism spectrum disorders and others with chronic

taste and increase the nutrition of mashed potatoes. Creamy

illnesses. Special Eats provides catering services, educational

and delicious, un-potatoes are good with or without gravy.

presentations and monthly cooking classes at FirstHealth Fitness

SERVES 6-8

Center. Sueson’s cookbooks include “Special Eats: Simple

1 pound turnips, peeled and cut into chunks

Delicious Solutions for Gluten & Dairy Free Cooking,” now in its

1 pound parsnips, peeled and cut into chunks

6th edition, and “Living Without Magazine’s Best Gluten-Free

1 pound cauliflower, cut into florets

Cookbook." www.specialeats.com; 800.981.5029; Facebook

1 green apple, peeled, cored and cut into chunks

page: Special Eats. Sueson’s homemade bone broth is available at

1/2 cup gluten- and dairy-free butter substitute/margarine

Nature’s Own, Southern Pines.

1/4 cup unsweetened coconut milk or allowable

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December 2015

WELLNESS

embracing the holidays with gratitude

By Kelli Edwards

The holidays are often a time when our cups become so full that there is little room for anything new. Yoga and essential oils can be powerful catalysts for emptying our cup to make room to receive. As I write this article, I have so much gratitude for getting my voice back after four days of laryngitis.

I wanted so badly to speak and teach and communicate with clients, and in that time, I was forced to go within, listen, write notes and rest.

This test of not being able to speak, created a new perspective of gratitude for the small things that we sometimes take for granted every day.

If you want more happiness, joy and energy, gratitude is clearly a crucial quality to cultivate. It is a fullness of heart that moves us from limitation and fear to expansion and love. When we’re appreciating something, our ego moves out of the way, and we connect with our soul. Gratitude brings our attention into the present, which is the only place where miracles can unfold. The deeper our appreciation, the more we see with the eyes of the soul and the more our life flows in harmony with the creative power of the universe. - Deepak Chopra As you flow through the next few weeks, make it a daily practice to cultivate more gratitude Here are a few gratitude practices for you to try : KEEP A GRATITUDE JOURNAL Since ancient times, philosophers and sages from every spiritual tradition have taught that cultivating gratitude is a key to experiencing deeper levels of happiness, fulfillment and wellbeing.

One of the earliest advocates of a daily gratitude practice was Dutch philosopher Rabbi Baruch Spinoza. In the seventeenth century, he suggested that each day for a month, we ask ourselves the following three questions: Who or what inspired me today?

What brought me happiness today?

What brought me comfort and deep peace today?

This practice, wrote Spinoza, would help us find more meaning and joy in our lives and would lead to profound inner transformation.

As you write in your journal, challenge yourself by not repeating items from the previous days — this will make you look more deeply at all the little things that enhance your life and give you joy — waking in a warm bed; your favorite song; a phone call from a friend; the ability to touch, see or hear; electricity; the beating of your heart; a hug.

December 2015

You can write in your journal just before bed, when you wake up in the morning, or just before you meditate.

The time of day isn’t important; what is important is that you consistently take a few moments to consciously focus your mind on your blessings.

Commit to keeping a journal for a month. What we put our attention on expands in our life.

By offering gratitude for all the goodness we experience, we’re inviting the universe to give us more and more of what we want.

GO FOR A GRATITUDE WALK OR PRACTICE YOGA This time of year everyone can feel stress, so practice slowing down by taking a 20-minute walk or a yoga class.

Countless times I've arrived stressed out to my yoga mat and by the middle of class, my perspective has shifted, my stress is gone and my heart is open. You can begin to cultivate a "selfcare practice," that awareness of when it's time to slow down.

Your mind and body will let you know when you tune in .

ESSENTIAL OILS RECIPES Gratitude Blend

Compassion Blend

10 drops bergamot

5 drops frankincense

5 drops grapefruit

4 drops white fir

5 drops cypress

3 drops thyme

5 drops frankincense

3 drops wild orange

3 drops ylang ylang 1 drop ginger Mix with pure water and make a spray or diffuse. Blend all together in a roller bottle and add fractionated coconut oil to fill. Enjoy the holidays with gratitude!

Kelli Edwards, mom to two boys and owner of Pure Phoenix Cleanse & Wellness, is a health enthusiast with a passion for helping people achieve optimum health. She helps people through yoga instruction, as a colon therapist and as an advocate and educator on essential oils.

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9

LIVING

making sustainable attainable SUSTAINABLE SANDHILLS — A NONPROFIT ON A MISSION

By Karen Gilchrist sustainable – a : of, relating to, or being a method of harvesting or using a resource so that the resource is not depleted or permanently damaged <sustainable techniques> <sustainable agriculture> b : of or relating to a lifestyle involving the use of sustainable methods <sustainable society>1

savings and waste reduction.

• Green Biz and Green Church – providing independent certification to businesses and churches to help reduce energy use and waste, thereby reducing expenses and minimizing carbon footprint In addition to these Sandhills – ventures, the nonprofit is “…a strip of ancient involved in a number of beach dunes which programs to engage the generally divides the community in a dialogue Piedmont from the coastal about and encourage plain, and is the evidence of action for sustainable a former coastline when the practices. PopUp Dinners, ocean level was higher, or spontaneous meals with the land lower”2 creative themes, such as Alice in Wonderland or Sustainable Sandhills – Lunch Counter Protests of “Sustainable Sandhills the ‘60s–– the locations is a tiny nonprofit with a of which are announced giant mission – to save at midnight the day of the the planet and preserve meal –– connect local chefs the environment of and food producers with the Sandhills through consumers to help build education, demonstration, Hanah Ehrenreich, Sustainable Sandhills Executive Director, a demand and market for and collaboration. Our talks with guests at the Fresh Chef Competition. local food. mission is fulfilled through “We are doing great four core program areas: with the PopUp dinners,” Clean Air, Clean Water, Green Schools, Green Business. We says Hanah Ehrenreich, Executive Director of Sustainable work as change agents to empower youth, combat climate Sandhills. “So many of our chefs are now doing Farm to Table. change, document and demand stronger protection for our We have a really committed partnership with Sandhills Farm to environment” (www.sustainablesandhills.org/#!about-us/cjg9) Table, a local food co-op. They are amazing.”

In short, Sustainable Sandhills is dedicated to creating a Ehrenreich explains how consuming local food builds sustainable society, starting with Cumberland, Hoke, Harnett, sustainability.

“Eating real food is part of creating healthy Moore, Richmond, Scotland, Lee and Montgomery counties ecosystems like cleaner air. Why do we need bananas shipped of the Sandhills in North Carolina. Among the environmental from 3000 miles or more away? Why do we need cabbages organization’s many endeavors are shipped that distance? Why do we need peanut butter shipped • Green Schools – a grassroots initiative teaching students that distance? We make peanut butter right here in North personal responsibility for the earth while helping schools Carolina. We grow cabbages here. We grow berries here. Our evaluate their environmental impact. Sustainable Sandhills health is better when we eat locally. Our PopUp is an extension has partnered with the Cumberland County Schools since of that and working on the farm-to-table movement in our 2009, helping the district to realize over 2$ million in energy area.”

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December 2015

Sustainable Sandhills is working with Teen Court to turn kids into Farmers Market entrepreneurs.

They've also partnered with Fayetteville-Cumberland Parks & Recreation summer camps and Fayetteville State University's AmeriCorps program to create a Farm Tour experiential learning program for 643 summer campers ages 9-12 years old.

In an effort to inform the community about important environmental issues, Sustainable Sandhills maintains a Green Film library, with films available for free public and private screenings in libraries, gyms and homes. The popular Sustainable Saturdays Film Series held at the Cameo Art House in downtown Fayetteville this past summer will return in March of 2016.

The group also collaborates with school districts, parks and recreation departments, Youth Court and other groups to help educate today’s youth on the importance of sustainability in order to provide for future generations. These programs include farm tours, encouraging farmers-market entrepreneurship and involving youth in the growth and development plans of Harnett County.

Ehrenreich believes the community will be particularly excited about new initiatives the group has recently undertaken, including Solarize Sandhills, a pilot program to bring affordable and proven solar tech to communities and create the first residential solar co-op. While the program has officially closed, Ehrenreich notes its positive outcome.

“Getting solar off the ground in this county was a success.

We wish we had more time. We’re really sad that the legislature didn’t extend the solar tax credits for North Carolina. We think that’s a real big mistake because it really shuts the door on a lot of business groups in the solar community, but getting homeowners solar here is wonderful, and we hope that there’ll be private solutions even if the tax credit goes away.”

The Solarize Sandhills initiative ties in with the upcoming Sandhills Clean Energy Summit on Saturday, February 20, 2016, from 11:00 a.m. to 4 p.m. at New Century International Elementary School in Fayetteville.

“We’re very interested in renewable energy for the Sandhills, and that is where the Clean Energy Summit comes in,” Ehrenreich says. “We’re real excited. We think that bringing community members together around the topic of renewable energy is a really healthy thing for the community and will bring us forward. This is our second one, and we’re looking forward to making it an annual event as we continue to bring more attention to biodiesel and how North Carolina is craving renewable energy solutions."

Sustainable Sandhills has also created a business plan for coworking, a green solution to office space in the area that involves a shared working environment.

December 2015

“Let’s say you are a business person or journalist,” says Ehrenreich. “Where do you meet with people when you needed an office? Instead of signing a lease and signing a TimeWarner contract, wouldn’t it be great if you could go to a space that was dedicated to work, but you shared it? Coworking is an idea of having a place to work that is available in the community for people who are entrepreneurs, visiting students, business professionals or freelancers. It provides a low-cost solution, and we would run it sustainably.” continued on page 23

You asked and we listened!

FirstHealth Fitness-Pinehurst will be rolling back our clocks – permanently!

Beginning November 2, the Pinehurst center will open at 5 a.m.

Monday through Friday. Early birds, teachers, military, and hospital employees–get your workout in before the workday begins.

www.SandhillsNaturally.com

Monday – Thursday • 5 a.m. – 10 p.m.

Friday • 5 a.m. – 9 p.m.

Saturday & Sunday • 7 a.m. – 7 p.m.

170 Memorial Drive • Pinehurst, NC 28374 www.firsthealth.org/fitness

859-101-15

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D.I.Y.

it's all in the presentation

By Patti Ranck

“The manner of giving is worth more than the gift.” A great quote to remember by the French poet and playwright Pierre Cornielle. Giving unselfishly with your whole heart and with careful consideration to the recipient’s personality and happiness is so important. It’s not about how much money is spent. It’s about making someone feel special, about spreading a little joy, about making a memory. I believe that includes the entire ceremony surrounding the gift. It is not just the item itself, but the entire look and presentation of the gift, including a thoughtfulness regarding the items used to wrap the gift.

When you take the extra care and time to personalize and make a gift look beautiful as well, it really tells the recipient how special he or she is to you. It wasn’t just quickly folded over and taped up with any paper utilitarian style just to get it over with. Oh no. A real effort was made just for that individual. For example, when I bring a gift to a bridal shower, I like to decorate the package with the colors and the type of flower that will be used at the wedding. The bride always recognizes it and is so surprised and excited that I would take the time to do something so unique to them (plus, we know how I love a theme!). There is always a real appreciation for extra efforts made to create something truly one-of-a-kind specifically for that person.

Then, to also have a gift inside just seems like a bonus!

The anticipation and atmosphere created leading up to an event or holiday are always half of the fun. That’s partly where the custom of gift wrapping comes from. When I was a kid, my dad was the master of hype, telling stories and teaching us the importance of ceremony and decoration to make the time special and exciting. He had many expressions for every occasion and among them were “life is how you look at it” (which can be and was applied to every situation), “it’s all in the presentation” and “there are always two ways to say or do anything.” In other words, everything you do is special. Maybe because he was an artist at heart, his creativity and flair for the dramatics could turn the simplest of happenings into something magical, but we learned early on that there were no “little things” in life — every

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moment you live is important and should be treated as such. This happened the most dramatically at Christmastime. After decorating the tree (a super big-time family event), we would sit, wide-eyed, as he described the vision we would behold on Christmas day. So, in the early morning darkness, we would tiptoe downstairs to peek through the bannister railing where the stockings were hung, now topped off with our special angel ornaments and a shiny, foil-covered chocolate Santa looking up at us. Wow! The tree was glowing before us, and underneath was a dazzling display of boxes wrapped up in vibrant papers, colorful ribbons, bows, a sprig of something or jingle bells or candy canes tied to brightly colored yarn, name tags with sparkles and holiday designs — he was right! At that point, we almost didn’t really care what was in the boxes. All that beauty was created for us alone! We felt like the most special children in the world!

The same thought and care could be taken when considering what all that beautiful wrap will do to the environment once it’s used. Back in the day, this was not much of a consideration.

We’ve all completely filled a huge black plastic garbage bag (or 2) with mass amounts of papers or bows once the gifts were all opened.

Yikes! So, let’s bring things back to even before that time, before synthetics, PVCs, etc., when life was more natural, and, in my opinion, more beautiful. Just the word paper sounds pretty innocent, doesn’t it? But at earth911.com they warn us that “shiny laminated papers are not recyclable…Including it in the bin with other papers can make the entire load unrecyclable.” A study from Stanford University states that ”Americans throw away 25% more trash during this holiday season than any other time of year. The extra waste amounts to 25 million tons of garbage.” They go on, “if every family reused 2 feet of ribbon, the approximately 38,000 miles of ribbon saved could tie a bow around the entire planet.”

Whaaat?! They said, “if every American family wrapped just 3 gifts in reused materials, it would save enough paper to cover 45,000 football fields!” I didn’t make this up folks — and yes, it

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December 2015

is incredible! Can you imagine the difference we could make if we wrapped all our gifts with thought and care taken to reuse, upcycle and repurpose? Well, we can! And they will still look beautiful!

So, I have collected some great alternative ideas for you, whatever holiday you’re celebrating! (Yup, you knew this part was coming.) Let’s go down the list: *Brown paper grocery bags *Magazines/Newspaper — and who hasn’t wrapped a package in the comics page, right? *Old books /Sheet Music/Maps/Posters — pretty much any paper that you would’ve otherwise put in the recycle bin. *But don’t forget to think outside the box. You can use baskets/mugs/mason jars/old holiday cookie tins/jewelry boxes/ shopping bags — some of these can also be incorporated as part of the gift as well. *Any type of fabric can be used — old clothing is often very pretty and can be cut to the size you need — old plaid flannel shirts really scream old-fashioned holiday look to me. I often use fabric strips in lieu of ribbon; also, jute twine or raffia is another great sustainable and reusable item to tie up a package. Then just add a sprig of evergreen or holly or even a pinecone or anything you’ve foraged or an old doily or lace scrap or any of those extras old buttons that somehow get collected in a drawer — even a wrapped homemade holiday cookie or good old (organic) candy cane. Gorgeous! *A pretty tea towel/scarf or bandana/old linen or cotton napkin or tablecloth (hey, you might have a really large gift to give).

I have gotten all these items from my closets and garage storage — free — or from Goodwill, Habitat, Butterfly Boutique (a great little thrift shop in Southern Pines) and garage sales at costs ranging from .25 - $4. How can you go wrong? A roll of

December 2015

fancy wrapping paper costs more than that. You can really give so many things a second life as gift wrap.

If you really want to use something “new” you can purchase recycled papers and plantable seed papers made just for wrapping gifts.

Some good sources are ruffhouse.com, omiyageblogs.com, eartheasy.com, greendepot.com, or you can start Googling for info — there’s plenty available out there if you just look.

The latest eco-friendly gift wrap idea using fabrics is actually an ancient Japanese art — Furoshiki, the art of wrapping cloth — which uses origami-like techniques. I was kinda excited when I stumbled on this, although it appeared that the rest of the world already knew about it. Ha. Just in case it’s news to you, too, here’s the 411 on that: treehugger. com/wraprecyclenow.com/kyotodesignhouse.com all offer some good tutorials. I’ve copied a very easy-to-follow chart for you all. They have really covered just about every possible shape that you may want to wrap. It’s really quite ingenious and pretty. You’ll wonder why you hadn’t thought of it (or maybe that’s just me).

A really wonderful tradition to start is to pass these reusable wraps (or pretty box or basket) back and forth. One year you use it to give a gift in, and the next your friend or family member uses it either to give to you or another friend or family member. It can be passed around or back and forth. Like the book, except it’s the “sisterhood of the traveling gift box!”

So fun!

I hope some of these ideas help you have an earth friendly holiday. So be thoughtful and make it special.

Happy Holidays and Peace and Love to you all!

Patti Ranck is an artist & a dreamer who blends her love of nature & her passion for repurposing into the celebrations of life. She can help you create your one-of-a-kind celebration. indigoearthevents@icloud.com or 910.638.8322

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skip the holiday belly bulge AVOID HOLIDAY WEIGHT GAIN WITH HYPNOSIS

By Jessica Bartram The holiday season is a time of joy, excitement and an overwhelming amount of food and stress. It's not uncommon for the average American to pack on several pounds from November to January. Hypnosis can help one avoid gaining weight during the holidays naturally and without a diet plan.

Do you ever find yourself knee-deep in a pint of ice cream after a stressful day? If it's difficult to manage your weight or lose weight during stressful, busy moments, hypnosis may be the answer. Hypnosis is one of the only ways to speak directly to the subconscious mind (where habits and patterns are stored).

A hypnotist guides individuals to eliminate negative habits hindering their goals and replace those habits with healthy habits.

Hypnosis is a state of deep relaxation and focus. In this state, the client is more open to positive subconscious suggestions. Hypnosis is very similar to meditation; the difference is that in meditation, the

intention is to clear the mind. In hypnosis, the focus is a very specific goal, such as weight loss or stress reduction.

Hypnosis for weight management is all about intuitive eating, knowing what the body needs to feel good. A sense of intention is created behind each food choice, allowing a client to notice when he or she is eating because of boredom or stress and redirect those habits. The individual develops habits to focus on the taste of each bite, rather than mindlessly eating. A qualified hypnotist can address a variety of specific issues, including eliminating sugar addiction and increasing exercise motivation. If you dread the holidays because of potential weight gain, hypnosis may be right for you.

Jessica Bartram is a Board Certified Hypnotist in Fayetteville. She specializes in hypnosis for stress, weight loss, self-esteem and smoking cessation. She can be reached at www.FayettevilleHypnosis.com or 919.760.0703.

become a master gardener

Interested in gardening? Interested in serving your community? Harnett County Cooperative Extension will offer the Extension Master Gardener Volunteer Training Course every Friday from February 26 to June 10, 2016, 9 a.m. - noon. The course provides broad horticultural training and prepares participants to volunteer with NC State Extension to help provide unbiased, research-based information on gardens, lawns and landscapes to Harnett County residents. Course fee of $120 includes a copy of the North Carolina Extension Master Gardener training manual. An open house and course preview will be held on January 29 at 9 a.m. Find applications online at harnett.ces. ncsu.edu, or contact the Harnett County Cooperative Extension office at 910-893-7530.

Indigo Earth Events LLC • Vintage & Eclectic Rentals • Event Styling Design • Handcrafted Decor

s

on display at Gracefully Rustic

By Appointment • 910-638-8322 223 NE Broad St. Southern Pines indigoearthevents@icloud.com

Party Systainably! #indigoyourevent

indigoearthevents@icloud.com 910-638-8322

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December 2015

EXPLORE

home for the holidays

HOLIDAY EVENTS IN THE SANDHILLS The family has finally polished off the remainder of the turkey leftovers. Black Friday and Cyber Monday are but a memory. And the search for untangled strings of twinkly lights that are not burned out, the perfect present for that haseverything-individual and things to occupy kids during school vacation is on — along with ways to celebrate the season and relieve the stress that the holidays can bring.

Look no further. The Sandhills area is rich in community traditions, old and new, to help put us and keep us in the holiday mood.

Following are just some of the events — most of them free or at a nominal cost or donation, and all geared toward family fun for kids of all ages — happening in the Sandhills area during the month of December. From parades, tree lightings and musical events, to fun runs, breakfasts with Santa and glimpses of Christmas celebrations in past centuries, the Sandhills offers many opportunities to step back from the oftenchaotic side of December and let the fun and joy of the holiday season begin!

CUMBERLAND COUNTY Dec. 1 – 6:00 p.m. – Spring Lake Christmas Tree Lighting, Town Hall, Spring Lake, featuring well wishes, refreshments, seasonal music, tree decorating, great fellowship, and a special guest from the North Pole Dec. 1-6 – Hours vary (recurring event weekly through Jan. 3) – Christmas at the 1897 Poe House, Museum of the Cape Fear Historical Complex, Fayetteville. Tour the 1897 Poe House while it is festively decorated for the holidays. 910.486.1330 Dec. 3 – 5:00-7:00 p.m. – Fort Bragg Christmas Tree Lighting, Main Post Parade Field, including visits with Santa and Mrs. Claus, light refreshments and holiday entertainment and Kidz Corner.

Dec. 3-6 – 7:30 p.m. – Singing Christmas Tree, Snyder Memorial Baptist Church, Fayetteville, featuring 250 singers, a hand-bell choir and a 40-piece orchestra. Additional matinee performances will be given on Dec. 5 and 6 at 4:00 p.m.

Contact the church for information on acquiring free tickets (maximum of 8 tickets per family). 910.484.3191 Dec. 4-5 – 6:00-9:00 p.m. (recurring weekly through Dec. 26) – Christmas Lights at Denton Ridge, Linden, with tram ride,

December 2015

music, live nativity scene and country store. Bring camera for free pictures with Santa.

Dec. 4-20 – 6:00-9:00 p.m. – Christmas in the Park, Arnette Park, Fayetteville. Stroll the 1/2-mile paved walking trail and take in the sights and sounds of the Christmas season.

Activities include marshmallow roasting, train rides, craft projects (prices vary) and visits with Santa ($5 for photo). Cash only. For inclement weather, call 910.306.7325.

Dec. 5 – 3:00 p.m. – Christmas Parade, Hope Mills.

910.424.4555 Dec. 5 – 5:30 p.m. – 37th Annual Festival of Lights, Hope Mills Lake Gazebo. Tree lighting, with hot chocolate, cookies, live entertainment and Mr. and Mrs. Claus Dec. 5 – 11:00 a.m.-4 p.m. – Gingerbread House Contest, Cumberland County Public Library and Information Center, Fayetteville. Vote for the Viewer’s Choice Award.

To enter a house in the contest, contact the library. All ages.

910.487.0440 Dec. 6 – 1:00-5:00 p.m. – Annual Holiday Jubilee, Museum of the Cape Fear Historical Complex, Fayetteville, featuring the traditions of holidays past, with a Victorian caroling concert on the Poe House front porch, elaborate Christmas décor, kids’ craft to take home and a picture with Santa (free).

910.486.1330 Dec. 8 – 7:00-9:00 p.m. – Pet Photos with Santa, Cross Creek Mall (All pets must be on a leash or in a carrier. Please use the Food Court entrance.)

Dec. 11-27 – 5:30-9:00 p.m. – Holiday Lights in the Garden, Cape Fear Botanical Garden, Fayetteville, featuring thousands of lights illuminating plants, trees and new exhibits; a mile-long stroll with a new, synchronized, musical light show; photos with Santa (Dec. 11-23); free crafts for children; s'more-roasting over the fire pit; holiday movie in the Orangery; refreshments and drinks from Mrs. Claus' Kitchen; and holiday shopping in the Garden Gift Shop. Tickets $4 to $9.

910.486.0221, ext. 30 Dec. 12 – 11:00-1:00 p.m. – Annual Rotary Christmas Parade, Downtown Fayetteville. www.rotarychristmasparade. com Dec. 12 – 11:00 a.m. – Christmas Candle-Decorating

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EXPLORE Class, Cumberland County Public Library and Information Center, Fayetteville. Make decorative candles using sand art. All materials provided; registration required. 910.864-3800 Dec. 12 – 7:30-9:30 a.m. – Breakfast and Pictures with Santa, Airborne and Special Operations Museum (ASOM), Fayetteville. A hearty breakfast and meeting with Santa Claus, who will be available for photos from 10:00-11:00 a.m. and 1:00-3:00 p.m. Each photo is $5 (digital version $15). To make reservations for breakfast, contact the museum or visit the Gift Shop. 910.643.2773 Dec. 19 – Noon-6:00 p.m. – Weihnachts Markt (German Christmas Market), Hayat Yoga and World Dance Arts, Fayetteville. Special indoor/outdoor Christmas market offers holiday shopping, authentic German food, Glühwein, hot chocolate and festive music. 910.568.3520 Dec. 31 – 10:00 p.m. – Eastover New Year's Eve Flea Drop, Eastover Community Building, featuring musical entertainment, a discussion of Eastover's rich flea heritage, flea drop and the firing of a replica 1861 cannon HARNETT COUNTY Dec. 3 – 6:00-7:30 p.m – Annual Dunn Christmas Tree Lighting, Downtown Dunn on the Corner of Wilson and Broad St., with Santa Claus. 910.892.4113 Dec. 3 – 6:30-8:00 p.m. – Angier Christmas on the Square, Depot Square, Angier, featuring tree lighting, hay rides, crafts for the kids, carolers, music, live nativity scenes, refreshments, Santa and more.

919.639.2500 Dec. 3 – 6:30-8:00 p.m. – Coats Christmas Parade and Christmas in the Square, Coats. Parade lines up at 6:00 p.m. Christmas on the Square begins after the parade and includes caroling, musical performances and a visit from Santa. 910.897.6213 Dec. 5 – 10:00 a.m.-noon – Angier Christmas Parade, Broad St., Downtown Angier, featuring floats, bands, clowns, music, dancers, trains, fire trucks, Santa and more. 919.639.2500 Dec. 5 – 2:00-3:00 p.m. – Dunn Christmas Parade, Downtown Dunn, with bands, Shrine Units, clowns, floats, beauty queens, antique cars and more. 910.892.4113 Dec. 6 – 6:30-7:00 p.m. – First Baptist Church of Dunn Children's Musical "The Mystery of the Manger"

Dec. 7 – 5:30-8:00 p.m. – Erwin Annual Christmas

Tree Lighting & Parade, Erwin. 910.897.7300

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Dec. 12 – 8:30 a.m-4:00 p.m. – Christmas at Bleecker, Bleecker Chevrolet, 1200 E Cumberland St., Dunn, featuring face painting, bouncy houses, Santa Claus, balloon animals, cotton candy, prizes, bike ride, classic car show and more. FREE. Donations of canned goods or non-perishable items greatly appreciated. 910.891.1001 Dec. 12 – 5:30-9:00 p.m. – Lillington Christmas Tree Lighting and Parade, Downtown Lillington. 910.893.3751 Dec. 13 – 11:00 a.m.-1:00 p.m. – Children’s Christmas Program, Central Baptist Church, 6050 Plain View Hwy., Dunn, 910.892.7914 Dec. 13 – 6:30-7:30 p.m. – First Baptist Church Contata “Noel Celebration” Dec. 24 – 8:00-9:00 p.m. – Starlight Christmas Eve Service, Central Baptist Church. Christmas worship service outside under the stars by candlelight. 910.892.7914 LEE COUNTY Dec. 3 – 5:30-6:30 p.m. – Tree Lighting at CCCC-Lee, 1105 Kelly Dr., Sanford, with FREE photos with Santa and Charlee the Cougar, performance by the Southern Lee Marching Band, hot cocoa and cookies and a reading of “Twas the Night Before Christmas” Dec. 3 – 4:00-7:00 p.m. – Santa and Century 21 Southern Realty, 2505 Dalrymple St., Sanford. A photographer will be on-site for photos.

Dec. 4 – 6 p.m. – Inaugural Train & Christmas Tree Lighting at Depot Park, 126 Charlotte Ave., Sanford, including photos with Santa (bring your camera!), candy cane hunt, performance by the Temple Teens and more Dec. 5 – 10:00 a.m.-4 p.m. – Christmas Open House at the Hawkins House, 112 Hawkins Ave., Sanford. Shop for handmade gifts from local crafters.

Dec. 5 – Noon-4 p.m. – Santa Paws at Big Bloomers Flower Farm, 275 Pressly Foushee Rd., Sanford. Photos with Santa for $5 to benefit Carolina Animal Rescue & Adoption (CARA).

Families, children and pets welcome Dec. 5 – 3:00-7:30 p.m. – Holiday Sojourn presented by the Lee County Community Orchestra, Lee County Arts & Community Center, 507 North Steele St., Sanford. FREE Dec. 6 – 5:00 p.m. – Tree Lighting at Veterans Memorial Pavilion, Main St, Broadway Dec. 6 – 6 p.m. – Christmas musical, “The Heart of Christmas,” at Juniper Springs Baptist Church, 852 Buckhorn Rd., Sanford Dec. 7 – 6:00-7:00 p.m. – Hot Cocoa at Trinity Lutheran Church, 525 Carthage St., Sanford. Cookies and hot cocoa for parade spectators near the church; bring a toy to donate to The

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December 2015

Salvation Army.

Dec. 7 – 7:00 p.m. – Sanford Christmas Parade in downtown Sanford. 919.353.2108 Dec. 8 – 10:00 a.m.-1:00 p.m. – Santa at All Animals Veterinary Hospital, 101 Animal Ave., Sanford. Bring your camera for a photo with Santa. Pets are welcome.

Dec. 12 – 2:00 p.m. – Broadway Old Fashion Christmas Parade, Broadway. 919.356.6900 Dec. 17-19 – 6:00-8:30 p.m. – Christmas Drive-Thru at Grace Chapel Church, 2605 Jefferson Davis Hwy., Sanford, with free hot chocolate, water, gifts for children and adults Dec. 19 – 8:00-10:00 a.m. – Breakfast with Santa at Sanford Health and Rehab, 2702 Farrell Rd., Sanford. Enjoy a free pancake breakfast and take photos with Santa. RSVP by December 9, 919.605.8085 or ahall@sanstonehealth.com.

Dec. 20 – 11:00 a.m. – Christmas Cantata at First Congregational Christian Church, 328 McIver St., Sanford MOORE COUNTY Dec. 3 – 6 p.m. – Aberdeen Tree Lighting Ceremony, The Depot in Historic Downtown Aberdeen, with Christmas carols, reading of ‘Twas the Night Before Christmas, refreshments and the arrival of Santa Claus via fire truck Dec. 3 – 5:30 p.m. Christmas House: Carols at Weymouth, Weymouth Center for the Arts & Humanities Dec. 4 – 5-7:30 p.m. – Pinehurst Christmas Tree Lighting, Village of Pinehurst, including photos with Santa, hayrides, cookie decorating and musical entertainment Dec. 5 – 11:00 a.m. – Holiday Parade, Downtown Southern Pines, with bands, activities and Santa Dec. 5 – 8 a.m-12 noon – 9th Annual Reindeer Fun Run benefiting the The Boys & Girls Clubs of the Sandhills, with 5k Fun Run/Walk and 12k Christmas Run finishing downhill toward downtown Aberdeen and Union Station and a 1/2-mile Egg Nog Jog and Fun Zone Dec. 5 – 10 a.m.-3 p.m. – Kids Fly Free at the Moore County Airport! (Parents/Guardians’ permission required).

910.638.5774 Dec. 5 – 7 p.m. – A Forces Command Holiday Concert, Lee Auditorium, Pinecrest High School 910.570.1752 FREE Dec. 5 – 5:30 p.m. – Children’s Lantern Parade and caroling, Village of Pinehurst (Parade line-up begins at 5:00 p.m. in front of the Pine Crest Inn.) Bring a battery-operated lantern. (Limited number of lanterns for purchase for $10) Dec. 11-13 – 1:00-4:00 p.m. – Annual Shaw House Holiday Open House at the intersection of Morganton Rd. and Broad St., Southern Pines, with tours of three house-museums dating to the 1700s and 1800s, old-time decorations, music, warm apple cider, homemade cookies and gift shop Dec. 12 – 1:00 p.m. – Moore County Driving Club Christmas Carriage Parade, Downtown Southern Pines December 2015

Dec. 14 – 10:00 a.m. PJ's & Popcorn at The Sunrise Theater, 250 NW Broad St., Southern Pines, showing “The Polar Express.” $8 includes popcorn and drink, $6 for groups of 10 or more (reserve seating) information@sunrisetheater.com Dec. 12 – 11:00 a.m. – Aberdeen Christmas Parade, Historic Downtown Aberdeen. Fun for children of all ages, including a visit from Santa. 910.944.7275 Dec. 19 – 11:00 a.m. – Movie and Snow Spectacular benefiting The Arc of Moore County, Sunrise Theater, Downtown Southern Pines, featuring a Christmas carol sing-along, a visit from Santa and a showing of the movie "Elf," then a visit to a Winter Wonderland on the green space, with snow, sledding, a bouncy house, face painting, pictures with Santa, live entertainment, and food trucks. $10 donation includes movie, refreshments and festivities; $5 donation for activities in the green space starting at 1:00 p.m.

Dec. 21 – 6:30 p.m. – Free showing of “The Polar Express,” Sunrise Theater, Downtown Southern Pines Dec. 31 – 6:00 p.m. – First Eve, Downtown Southern Pines, with live music, carnival games, face painting and more.

Countdown to the Pinecone Drop at 8:00 p.m.

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Holiday Gift Guide

for locally grown/raised, handcrafted, recycled, upcycled, natural and green gifts. us welcome you to the shop. Visit us this month — Dec. 5, Christmas Parade, Dec. 17 Men's Shopping Night, Dec. 31 First Eve Celebration downtown

THE BUMP AND BABY 3 Market Square, Pinehurst.

910-420-8655 www.facebook.com/thebumpandbaby Bump & Baby, located in the Village of Pinehurst, is committed to providing the environmentally conscious consumer with a wide variety of organic and sustainable options. We carry 100% organic clothing, toys made from sustainably harvested wood, bamboo and organic blankets and much more.

223 NE BROAD ST. GRACEFULLY RUSTIC PINES, NC 223 NESOUTHERN Broad Street, Southern Pines.

HARVEST & HOLIDAY 910-692.0767 COUNTRY GIFTS AND DECOR gracefullyrustic@gmail.com WEDDING RENTALS www.gracefullyrustic.com MONTHLY CRAFT WORKSHOPS Country home decor and primitive gifts,WWW.GRACEFULLYRUSTIC.COM plus monthly craft workshops and wedding and party rentals in conjunction with Indigo Earth Events. Peek in our windows and then come on in and let

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INDIGO EARTH EVENTS, LLC 223 NE Broad St., Southern Pines.

910.638.8322 indigoearthevents@gmail.com www.facebook.com/indigoearthevents It's the Season! Whether you are hosting a holiday soirée, a winter wedding, a baby shower, an open house, a fundraiser or any get together, we can

bring your vision to life! Vintage & Eclectic Prop Rentals • Sustainable Event Styling/Design • Handcrafted Custom Decor. By appointment, or stop in and chat with our partner in crime & design, Laura at Gracefully Rustic in Southern Pines, and take a peek at what we can do!

JITTERBUGZ CAFE & BEANERY 37 Amarillo Lane, Spout Springs.

919.499.5880 morethanabeancounter@gmail.com www.facebook.com/jitterbugzcafe. morethanabeancounter JitterBugz offers locally roasted fair trade and organic coffees, local baked goods and more. We’re your neighborhood coffee shop, where you’re always welcome to relax away from home and enjoy our delicious beverages and free WiFi service. Our beans, locally made soaps and artisan olive oils & vinegars are perfect for the holidays.

Shop Local!

• Your local businesses give back to the community. They live here, too! They are your neighbors, support area school booster clubs and contribute to local nonprofits.

• You can find just about anything you need locally.

• Shopping locally saves the environment. Local shops stock a high percentage of locally sourced goods, helping to reduce our global footprint.

• Local businesses value, respect and appreciate your business. www.SandhillsNaturally.com

December 2015

HOLIDAY GIFT GUIDE

KINLAW'S SUPERMARKET 1802 Sapona Rd., Fayetteville.

910.483-3437 kinlawsmeat@aol.com www.kinlawssupermarket.com Fresh, local produce is our first choice.

Hand-cut beef, pork and chicken, local and USA raised. Bundle and box specials.

10% military discount always. We are a proud member of "Got To Be NC" and Goodness Grows in NC.

NORWEX "Cleaning without chemicals" Lori Stewart, Representative 410.733.1585 www.loristewart.norwex.biz Cleaning with Norwex is quick, easy and chemical free! Norwex can help you clean your home for your next party or family gathering in half the time. Just add WATER! This holiday season, let Norwex help you give the gift of health with environmentally safe cleaning products, creating a safer haven for anyone on your holiday shopping list.

free living! Poofy Organics ofers many USDA-certified organic products, all handmade in the USA! For the holidays we have 39 gift sets and many stocking stuffer ideas: holiday scented soap, lip balms, nail polish, essential ils, shower steamers and much more.

WINESHOP AT HOME Rachel Olson, Independent Consultant 970.217.0048 www.wineshopathome.com/ rachelleolson The next generation of a home party has arrived! Host a WineShop At Home party, and your consultant will be your guide to limited-production, artisan wines handcrafted by our award-winning winemaker in Napa Valley. Our wines are not sold in stores or in any other winery tasting room. You and your friends can stock up on wines for holiday celebrations and mark a few gifts off your list, too! A membership to our Artisan Collectionâ&#x201E;˘ Wine Club makes a great gift! Wine Club brings you wines that are ready to drink now, collect or cellar.

POOFY ORGANICS Suzanne Harmeling, Independent Guide 843.222.7443 www.peaceloveearthiness.poofyorganics. com; email: peaceloveearthiness@gmail.com This holiday season give the gift of toxic December 2015

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SANDHILLS ESSENTIAL OILS 910.551.2883 www.mydoterra.com/sandhillsnc Serving the Sandhills area with therapeutic-grade essential oils. Improve your family's health and wellness, naturally. Make gift giving healthful with essential oils, bath and skincare spa products, health and wellness supplements and products for the home.

SUGARPLUMS MOM Natural Parenting in a Modern World 222 W. Pennsylvania Ave., Southern Pines. 910.684.8016 www.facebook.com/sugarplumsmom SugarPlums Mom specializes in cloth diapers, nursing supplies and babywearing gear. We also have lot of great products for pre- and post-partum moms as well as fantastic gifts and toys for all the babies in your life. Also offering Childbirth Education classes and events for expectant families with Ashley Keith, CD(DONA), LCCE.

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EXPLORE

resource guide ANIMAL HEALTH & WELLNESS Spay Neuter Veterinary Clinic Offering affordable spay and neuter for the Sandhills area. Call for an appointment, 910.692.3499 (FIXX), 5071 US Hwy 31, Vass. Donate at www.companionanimalclinic.org Woof Gang Bakery & Grooming. Your neighborhood pet store with full-service grooming, self-wash room, grain-free foods, treats, toys and more. 1216 Ft. Bragg Rd., Fayetteville. 910.860.1200, www.WGBFay.com.

CHILDREN & EDUCATION The Griffin Academy: A Montessori Learning Experience. The only nonparochial, non-profit Montessori school serving students in Harnett and Lee County. Now enrolling. Located in the Spout Springs area of Western Harnett County. 919.499.1032, www.thegriffinacademy.org CHIROPRACTIC CARE Southern Pines Chiropractic, Dr. Joseph Wahl. Offering full-service chiropractic care, licensed massage therapists and nutritional counseling. 361 N. Bennett St., Southern Pines. 910.692.5207, www. ncchiro.com, drwahl@embarqmail.com COLON HYDROTHERAPY Pure Phoenix Cleanse & Wellness Center, offering Colon Hydrotherapy and Ionic Foot Detox. 305 Owen Dr., Fayetteville.

910.849.8891, purephoenixcleanse@ gmail.com ESSENTIAL OILS Joy Crowe, Wellness Advocate for dōTERRA Essential Oils.

IPC# 1318413. 910.551.2883, www.mydoterra.com/sandhillsnc Kelli Edwards, Wellness Advocate for dōTERRA Essential Oils. IPC#446470.

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910.644.2307, www.mydoterra.com/ detoxdiva ENVIRONMENTALLY FRIENDLY HOUSEHOLD GOODS Kristen Wulfing, Norwex Independent Sales Consultant. The best way to clean your home without the use of harmful chemicals and toxins.860-978-3560, kristenwulfing.norwex.biz EVENT PLANNING Indigo Earth Events, LLC - Party Sustainably! Offering "green" event styling, custom decor, rentals for weddings/social/corporate events.

By appointment, 910.638-8322, indigoearthevents@icloud.com. www. facebook.com/indigoearthevents EYE HEALTH Cape Fear Eye Associates offers complete eye and vision care — from children’s eye exams and pediatric eye muscle surgery to cataract surgery, glaucoma treatment and LASIK. 1726 Metro Medical Dr., Fayetteville. 910.484.2284 or 800.829.2284, www.capefeareye.com HEALTH & FITNESS First Health Fitness, 170 Memorial Dr., Pinehurst. 910.715.1800, www.firsthealth.org/fitness HEALTH & WELLNESS Guiding Wellness, Inc., Wellness Consulting~Holistic Life Coaching and Therapy. "A holistic-centered therapeutic environment committed to the discovery, recovery and maintenance of living in balance." 3710 Morganton Rd., Ste. 110, Fayetteville. 910.864.6257, guidingwellness@yahoo.com MASSAGE THERAPISTS Michael Edwards, Intuitive Energetic Healer at Deeproots Bodywork, 5004 Spruce Dr., Fayetteville. 910.644.5181

www.SandhillsNaturally.com

Sandhills Therapeutic Effects, Amie O'Connor, LMBT. 237 W. Pennsylvania Ave., Southern Pines.

919.478.5647, www.facebook. com/sandhillstherapeuticeffects, sandhillstherapeuticeffects@gmail.com MEDICAL CARE Back to Basics, Dr. Robert W. Patterson.

Offering an integrative, patient-centered approach to medical care, including BioIdentical Hormone Replacement Therapy, Family Medicine, Nutritional Medicine, Preventative Medicine, and complete diagnostic evaluations.

919.895.6339, 1503 Elm St., Ste C, Sanford. www.backtobasicsmedical.com NATURAL FOODS Nature's Own Natural Foods Market offers a wide selection of natural, organic and herbal food products, teas and remedies, hard-to-find herbs, roots and spices, supplements & more. The Kitchen lunch counter and Juice Bar. 195 Bell Ave., Southern Pines. 910.692.3811, www.naturesowninc.com NATURAL PARENTING Prana Doula, Ashley Keith, RPYT, CD, LCCE, Lamaze-certified birth doula, childbirth education & pregnancy yoga.

222 W. Pennsylvania Ave., Southern Pines.

910.585.4084, www.pranayogadoula.com Sugar Plums Mom, Cloth diapers, nursing supplies, slings and wraps, toys & more.

910.684.8016, 222 W. Pennsylvania Ave., Southern Pines. www.facebook.com/sugarplumsmom PRODUCE DELIVERY Sandhills Farm to Table. Eat fresh, locally grown produce. Now taking subscriptions for spring co-op boxes. 910.722.1623, info@sandhillsfarm2table.com, www.sandhillsfarm2table.com

December 2015

resource guide SKIN CARE Ava Anderson NonToxic, Michelle Callahan, Independent Consultant #12340. Organic, SAFE personal care and household cleaning products without harsh chemicals.

910.568.2994, www.facebook.com/ avaandersonbymichellecallahan, www.avaandersonnontoxic.com/ michellecallahan SUSTAINABLE LIVING Sustainable Sandhills is a nonprofit on a mission to preserve the environment of the Sandhills through education, demonstration and collaboration through four core program areas: Clean Air, Clean Water, Green Schools, Green Business. 351 Wagoner Dr., 2nd Floor, Suite 332-334, Fayetteville.

910.484.9098, info@sustainablesandhills.org, www.sustainablesandhills.org

continued VITAMINS & SUPPLEMENTS Whole-food based nutrition, through Juice Plus+, including juice powder concentrates from 25 different fruits, vegetables and grains. And grow your own good health with the Tower Garden! www.jcrowe.juiceplus.com and jcrowe.towergarden.com

Gilchrist, 910.638.6397, playswithwords@embarqmail. com

YOGA STUDIOS Bikram Yoga. 190 Bell Ave., Southern Pines. 910.246.2007, www. bikramyogasouthernpines.com

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CALENDAR

calendar of events • december See pages 15-17 for a listing of special holiday events.

5

SATURDAY 3- Mile History Hike, 10 a.m. Come out and join us for a historical hike through the property. During our hike we will be entering areas that are normally off limits to the public.

We will be hiking 3 miles or more so please be prepared by wearing proper shoes and bring water. Carvers Creek State Park, 2505 Long Valley Rd., Spring Lake. 910.436.4681

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SATURDAY Winter Bird Walk, 9 a.m. Join us for a walk to find dark-eyed juncos, yellow-bellied sapsuckers and ruby-crowned kinglets and other winter visitors as well as some of our year-round feathered residents on this 2-mile walk. Weymouth Woods-Sandhills Nature Preserve, Call (910) 692-2167 or visit www. ncparks.gov for more information.

1024 Ft. Bragg Rd. Southern Pines, NC 28387 Volunteer Day at Carkers Creek State Park.

9 a.m. to noon. Our prized volunteers help us with everything from our old farm fences, to culverts, to invasive species of plants, to leaf clean-up, trail creation and many others.

Carvers Creek State Park, 2505 Long Valley Rd., Spring Lake. 910.436.4681 Animal Myths Story Time, 4 - 6 p.m.

We will be having story time with Karen Campbell from “Pony and Friends” by campfire! Please bring your own lawn chair or blanket. We will meet in front of park office.

Carvers Creek State Park, 2505 Long Valley Rd., Spring Lake. 910.436.4681

nature discovery program for ages 3 to 7 being held every third Friday of the month.

Explore the world of nature through games, exploration, interaction and crafts. Raven Rock State Park, 3009 Raven Rock Rd., Lillington.

910-893-4888, raven.rock@ncparks.gov

25 01

FRIDAY Merry Christmas!

FRIDAY, JANUARY 1, 2016 First Day Hikes, 10 a.m. and 1 p.m.

Start the New Year and enjoy a hike with a Park Ranger! Raven Rock State Park, 3009 Raven Rock Rd., Lillington. 910-893-4888, raven.rock@ncparks.gov • ONGOING EVENTS & EXHIBITS • Cape Fear River Trail Golf Cart Tours. For seniors and persons with permanent limited physical abilities, interpretive golf cart tours along the Cape Fear River Trail are available for individuals or groups of up to five people.

Riders must be able to grasp and hold safety handles. Reservations are required. For more information, call 910.433.1547. Clark Park & Nature Center, 631 Sherman Dr., Fayetteville.

Rockefeller House Tours: Call for dates and times of Tours of the Rockefeller House. Staff will be leading a free historical tour through Mr. Rockefeller’s winter get-away. The park staff will be leading 10 people through at a time. You must sign up in advance for the tours. If you need a ride to the Rockefeller House, you must attend the Tuesday tour.

Carvers Creek State Park, 2505 Long Valley Rd., Spring Lake. 910.436.4681

17

Every Wednesday night, Kirtan Night at Breathing Space, 1404 Raeford Rd., Fayetteville. 910.977.4476, 7:30-9 p.m. It's free, and it's fun.

18

Every Thursday, 9 a.m. Hike for Your Health at Raven Rock State Park. Must be able to hike 2 to 5 miles on trails that can be flat, hilly and include steps. Ages 12 and up. Please call 910.893.4888 to register.

THURSDAY Sanford Area Photography Club at the Arts Center. 6 p.m. Anyone interested in photography is welcome. 507 N. Steele Street, Sanford.

FRIDAY Nature’s Seedlings: Gifts for the Birds, 10 a.m. Nature’s Seedlings is a new monthly

22

www.SandhillsNaturally.com

Second Thursday of each month. Naturalist Thursdays. Curious about nature? Kids 12 and under who attend 4 or more different naturalist programs at any park will receive a “Junior Naturalist” award. Call to register.

All ages; 3:30-4:30 p.m.; Free. J. Bayard Clark Park & Nature Center, 631 Sherman Dr, Fayetteville. 910.433.1579 Every 4th Friday, 6-10 p.m., Downtown Fayetteville. 4th Friday is a true celebration of the arts and downtown Fayetteville. www.theartscouncil.com/fourthmain.php 910.323.1776 • FARMERS MARKETS • Fayetteville City Market, Wednesdays, 2-6 p.m.; Saturdays, 8 a.m.-1 p.m.; Fourth Friday 6-10 p.m. Fayetteville Transportation & Local History Museum Grounds, Fayetteville. www. facebook.com/CityMarketAtTheMuseum 910.433.1457 Murchison Road Community Farmers Market, Wednesdays, 10 a.m.-2 p.m., parking lot at Bronco Square (across from Fayetteville State University), Fayetteville.

Sandhills Farmers Market of Spring Lake, Every Saturday, 9 a.m.-2 p.m. Farmers Market is located behind the Williams Chapel Church, Spring Lake.

Sanford Farmer's Market, Every Saturday, 9 a.m.-Noon, Depot Park, Sanford. Tuesdays, 10 a.m.-Noon at the Enrichment Center on 3rd St. All products locally grown or hand crafted!

919.343.8440 Moore County Farmers Market, Thursdays, 9 a.m.-1 p.m., year round at The Armory Sports Complex, 604 W. Morganton Rd., Southern Pines.

Sandhills Farmers Market, Saturdays 10 a.m.-1 p..m., Wednesdays, 3-6 p.m., at the Village of Pinehurst parking lot.

Items are accepted for the calendar on a space-available basis. Please send the info on your free event to joy@sandhillsnaturally.com.

December 2015

continued from page 11 Currently, the group is looking for three Fayetteville coworking spaces, “so call out to the community and anyone with a nice big empty downtown location. That’s where we want to be,” Ehrenreich says. “We presented the business plan at 1 Million Cups, and they actually filmed it.”

Run by Fayetteville Technical Community College, “1 Million Cups is a free, weekly national program designed to educate, engage, and connect entrepreneurs… based on the notion that entrepreneurs discover solutions and network over a million cups of coffee” (www.1millioncups.com).

Clean water is one of the Sustainable Sandhills’ four core program areas. “We are very, very committed to clean water and the Cape Fear water,” says Ehrenreich. “We developed a Climate Change Adaptation Plan. We work with the city of Fayetteville, Ft. Bragg and other members of the Cumberland County community to build a plan to make sure we have an understanding of what climate change can bring our way and how to prepare for it. We’re the second county in North Carolina to ever undertake this climate adaptation plan, which will be presented this month.”

Writing the climate adaptation plan and working with the Cape Fear River Assembly also gave the group a better understanding of the implications of the Atlantic Coast Pipeline pipe line, which Ehrenreich notes is actually is endangering some Cumberland County students at two schools directly in the path of the pipeline.

“They don’t currently have an evacuation route for a truly large natural gas pipeline. We have contacted the school board.

We are working to protect the Cape Fear River and the longleaf habitat that surrounds it. We’re working to get our voices heard to make sure we don’t have an environmental disaster on our hands with natural gas development in North Carolina.”

Sustainable Sandhills’ efforts are grabbing attention and awards. "Green Certified Schools: Taking that Extra Step Toward Sustainability" will be a Speaking Session Topic at the Green Schools National Conference in Pittsburgh in March led

by Go-Green Program Coordinator/Cumberland County Schools and Sustainable Sandhills partnership.

“We are essentially presenting as a best practice on to how to leverage administration and facilities management to create green education environments,” Ehrenreich says.

And the Cumberland County Schools’ Go-Green program won a Green Apple A Day Award, a U.S. Green Building Council North Carolina award recognizing “those organizations (K-12 and higher education) that exemplify leadership by integrating sustainability into their school’s curriculum, culture, operations, and student lifestyles, as well as the surrounding community.”

To help expand its outreach and meet its goal to create a sustainable society, Sustainable Sandhills welcomes volunteers.

“We love volunteers,” says Ehrenreich. “We would love to have more people get involved. We have volunteers in food.

We have Fayetteville State University students certifying city and county businesses as green. We are about getting people out into the community on environmental issues.”

For more information, visit www.sustainablesandhills.org, subscribe to the eNewsletter or email info@sustainablesandhills. org. To volunteer, call the office or email volunteer@ sustainablesandhills.org.

SUSTAINABLE SANDHILLS Partnership for Children Building 351 Wagoner Drive, 2nd Floor Suite 332-334 Fayetteville, NC 28303 info@sustainablesandhills.org 910.484.9098 Karen Gilchrist is a writer, yoga instructor and longtime resident of Southern Pines. 1 www.merriam-webster.com/ dictionary/sustainable; 2 https://en.wikipedia.org/wiki/ Sandhills_%28Carolina%29

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Thank You for a Spaytakular Evening!

Thank you to all attendees at the Spaytakular Benefit, October 31, 2015. The results of this event met our goal to reduce the mortgage at the Spay Neuter Veterinary Clinic in Vass, NC, while continuing subsidy for individuals without a veterinarian and animal welfare groups. We congratulate the community for your continued assistance and support in our mission to reduce euthanasia through affordable spay/neuter.

Sponsors

Double Platinum Bryan & Connie McMurray Foundation Pinehurst Medical Clinic Marcia Eaton & Karen Watkins Chuck & Christina Robinson Platinum Betsy & Larry Best Southern Pines Equine Associates Wood-Mode, Inc Wine Cellar & Tasting Room Artistic Kitchens & Baths Knowlwood Farm Maintenance Mr. & Mrs. Robert Van Camp Mr. Jim Van Camp Mary Griffith Mrs. John Addison Caroline & Wade Young Waste Industries WhitLauter Jewelry Gold Clark Chevrolet Van Camp, Meacham & Newman, PLLC Mr. & Mrs. Randall Phillips Nic & Zac Maser Cathy Maready-Elephant Ears Design

Silver DeSell & Co Realty Group Carolina Eye First Citizens Mike Martone McDevitt Real Estate PNC D. Bradley Charles Fencing JayKar Contracting First Bank Red Door Real Estate Group Ironwood IT Grandson Friends Yadkin Park Animal Hospital Opulence Aberdeen Supply Michael Lamb Interiors Jack & Laura Jones Betsy & Frank Ix Frank McNeill Virginia Frazier Ed & Ellen Bradford Maureen Clark Linda McVicker Terry & Shannon Allison Susan Buckley Donald & Susan Newell Charlene F. Sharpe

Alan & Rhonda Dretel Edwina Little Michael & Kelly McCrann Dawson Carr Larry & Peggy Wohlford

Auction Donors & Artists Carmen Gordon Suzanne Daughteridge Joann Ward Caroline Young Scott David Allie Conrad Meredith Martens Jane Casnelli Mary Schwab Claudia Coleman Dedi McHam Jessie Meacham Annette Goings Jan Leitschuh Danila Devin Charlotte Quist Beth Roy Denise Drum Baker Jessie S. McKay Needlepoint Rugs by Betsy Best Garden Bench from Joan Thiele Jewelry by Leann Parker-Heustess

Thanks to our Fund to Need Donors!

Companion Animal Clinic Foundation PO Box 148, Southern Pines, NC 28388 info@companionanimalclinic.org 501c3# 20-2886984

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(Helping us pay down the debt on the SNVC Building) Peter & Nancy Doubleday Foundation Caroline & Wade Young, Joe Argesta, Jesse Capel, Lori & Jim Heim, Paula & Robert Johnson, Bobbie & Punky Mudge, Nick Picerno, Ralph & Rosa Ronalter, Kim & Bryan Rosenberg, Brent Sexton, Dick Cavedo & Kendell Maynard, Susan Gaines, Steven Graves, Bill & Karen McCullum, Randall & Sandra Phillips, Jeane Paine, Mary Rice, Jock & Kathryn Tate, Tom & Jayne Daniel, Beth Dowd, Cindy Eaton, Pamela Kantorowski, Blaine Rowland, Joe & Pam Morad, Pam Parrish, Margo Rawlings, Barbara Sherman, Lefreda Williams, Angela Zumwalt, Deborah & John Wilson

www.SandhillsNaturally.com

December 2015