Sandhills Naturally • Dec. 2016 / Jan. 2017

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Meditation: Enjoy the Silence

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www.SandhillsNaturally.com 1 Skating Under the Pines • Rooftop Bee Hives • Edible Gifts

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TABLE OF CONTENTS

december 2016 / january 2017

Meditation: Enjoy the Silence, page 4

nutrition Edible Holiday Gifts...................................... 6 Recipe: Sundried Tomato Spread................6 Recipe: Fig Date Truffles.............................6 Recipe: Apricot Sugar Plums......................6

Taking Bee Hives to New Heights, page 12

Recipe: Cashew Tiki Snack Mix with Bacon..7 Recipe: Vegan Cashew Tiki Snack Mix........7

living Meditation: Enjoy the Silence.....................4 DIY: Starry-eyed.........................................8 Protecting Pets from the Cold..................10 Staying Healthy During the Holidays........11

explore Rooftop Hives..........................................12

Skating Under the Pines, page 14

Skating Under the Pines...........................14 Resource Guide.......................................16 Calendar of Events..................................18

“People ask me what they can do, and I tell them, ‘Plant a flower. Leave the dandelions in your garden. If you have a patch of clover in your garden, you don’t necessarily need to mow it.’ There’s a lot of stuff to do by not doing anything.”

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— JIM ROSENSTEEL, BRICK CITY BEE INITIATIVE, ON HELPING POLLINATORS

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Dec. 2016 • Jan. 2017

FROM THE PUBLISHER

meditating into the new year Your Guide to Healthy Living in the Sandhills

Editor & Publisher Joy Godwin Crowe Associate Editor Karen Gilchrist karen@sandhillsnaturally.com Contributing Writers Sueson Vess Patti Ranck Marketing & Advertising Joy G. Crowe joy@sandhillsnaturally.com Brianna Ozuna (Cumberland Co.) brianna@sandhillsnaturally.com

Thank you for patiently waiting for this issue! If you didn't notice, we are out a little later this month.

And, the December issue is also a January issue. In an effort to be more sustainable, we have decided to go to a bimonthly format. All of the features of the publication will remain the same, but we'll be out the second week of every other month. You can still find all of our issues online at sandhillsnaturally.com and our print issue in your favorite pick-up location at your local grocery store, yoga studio or coffee shop.

More than just the name to a favorite song, "Enjoy the Silence" is a mantra of sorts for this busy mom. Ahhhh, those precious moments of silence! As I travel

Sophie Poppele (Moore Co.) sophie@sandhillsnaturally.com

on this journey called life, over the past year I've tried to incorporate meditation

Patti Ranck (Moore Co.) patti@sandhillsnaturally.com

my intention going into 2017 is to make a meditation of at least a 10 minutes a

into it. Although doing anything daily seems to be an ongoing struggle for me, daily habit before I start my day. I've noticed that it does make a difference in how

Published by Main Street Media 1370 Hwy 24/87, Ste 163 Cameron, NC 28326 For more information or to become an advertiser, please call 910.551.2883 www.SandhillsNaturally.com

I feel and embrace my day, and the science is there to support its benefits. Keep reading this issue to learn more about incorporating meditation into your life and living more mindfully.

Thanks for reading Sandhills Naturally. You can find all of our previous issues at www.sandhillsnaturally.com. If you haven't already, please like our page on Facebook at sandhillsnaturallync and share our page with your friends.

Have a healthy and safe holiday season, a Merry Christmas and Happy

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New Year!

Joy Godwin Crowe, Publisher

joy@sandhillsnaturally.com

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Copyright Š2016 by Main Street Media and Sandhills Naturally. All rights reserved.

No part of this issue may be reproduced in whole or in part in any form without permission of the publisher or copyright holder. Neither participating advertisers nor the publishers will be responsible or liable for misinformation, misprints or typographical errors. The publishers reserve the right to edit any submitted material.

Main Street Media is not responsible for unsolicited manuscripts, artwork or other material. Information in this publication is not meant to diagnose, treat or prescribe for medical conditions. The opinions expressed by contributing writers are their own and do not necessarily reflect those of the editors and publisher.

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3

NUTRITION

enjoy the silence THOUGHTS ON MEDITATION FOR THE NEW YEAR

By Karen Gilchrist As the holiday season descends upon us in full force, and as we approach the new year with excitement and perhaps some trepidation and uncertainty, we might find ourselves wanting to escape to a quiet place, away from what we may feel is too much commercialization of the season, relatives that get on our last nerve, unpleasant and baiting news reports – real and fake – work deadlines, social media. The list of stressful influences goes on and on, draining us emotionally, and affecting us physically. Yet life is full of stressful moments or extended periods – and not just at the holidays. And while we cannot always control what happens around us and to us, fortunately, with a little practice, we can control how we respond to events and situations, and in ways that do not involve running away or “un-friending.” A meditation practice can provide that escape we desire – or need – and one can pretty much do it anywhere.

and stress; increase social connection and emotional intelligence; make one more compassionate and feel less lonely; improve one’s ability to regulate emotions and ability to introspect; increase grey matter in the brain; increase volume in areas related to emotion regulation, positive emotions and self-control; increase cortical thickness in areas related to paying attention; increase one’s focus and attention and ability to multitask; improve memory; improve one’s ability to be creative and think outside the box – and it gives you perspective.1 Recently, meditation has made the headlines in schools where meditation, mindfulness and yoga have replaced detention, with very positive results.2

But what is meditation? Better, perhaps, is to explain what it is not.

Mark Hunsicker, yoga instructor at Southern Pines Yoga Co., leads weekly meditation classes and offers yoga nidra options throughout the year at the studio. He notes that a common misconception is that during meditation, one is supposed to focus on thinking about nothing.

“There’s no such thing as clearing the mind and thinking about nothing. It’s actually sitting there, being yourself with yourself and allowing whatever experience is in that moment. If they’re thoughts, they’re thoughts. If they’re feelings, they’re feelings. And you accept that.”

“By definition, meditation is an action or practice of thought, contemplation, consideration and concentration,” says Kelsy Timas, a board-certified holistic health practitioner, life coach and wellness educator and CEO/Founding Director of Guiding Wellness Institute in Fayetteville. “It is a focused state of awareness that allows the witnessing part of the mind to be more active than the thinking mind. A common misconception is that meditation is part of a religion or that one must sit perfectly still with absolutely “no thought” and attempt to levitate over a pillow. That is simply what I call a Disney definition.

Meditation is for some part of a spiritual practice; however, it is so much more than that. In addition to being very simple, accessible and affordable, it also has many positive health benefits.

“The National Health Interview Survey (NHIS) reported that 8.0% of U.S. adults or 18 million people used meditation in a 2012 study,” Timas says. “Extensive research shows that meditation is effective in treating high blood pressure, anxiety, depression and pain. Most people begin practicing as part of a mindfulness lifestyle, yoga practice or simply to manage stress. The overall sense of calm and balance achieved creates other social and emotional benefits that support our work/life balance.”

Indeed, scientific studies continue to support the power of meditation to increase immune function; decrease pain; decrease inflammation; increase positive emotion; decrease depression, anxiety

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Hunsicker notes that meditation can help interrelate us to life on a deeper level, which could mean anything, like less frustration, more interconnection with life, deeper conversations and deeper connections with friends and family, being more honest with ourselves and those around us, seeing things for what they are instead of what we believe them to be. “And then there’s the whole physiological benefits, where it brings a little more clarity in our thought processes. It’s not something we’re aware that is possible to us; it’s just something that shows up,” Hunsicker says.

Hunsicker breaks down the practice into two main types of meditation: silent meditation or natural meditation or resting meditation as awareness, just observing whatever comes up and literally not doing, and concentrated effort, which pulls attention to one fixated object or point, like a mantra (a saying repeated to one’s self that is soothing and rhythmic in nature), the breath or an activity like walking. “The opposite of that is the wide, open expansiveness where we don’t focus as much as we allow awareness to be open and vast like the sky and notice whatever shifts through awareness. Both serve different purposes, and both can be beneficial.”

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Timas and Hunsicker both offer yoga nidra, a deeper meditation practice.

For those contemplating beginning a meditation practice – and there’s no time like now – Timas and Hunsicker offer several resources.

“iRest Yoga Nidra is an amazing form of meditation getting lots of attention, especially in the medical field,” says Timas. “It is used to treat some of the most challenging conditions like addiction, pain management, insomnia and acute stress conditions and PTSD.”

“I personally use guided recordings by my teachers Dr. Richard Miller and Molly Birkholm, but I also love headspace.com (Meditation Made Simple),” Timas says. “I use that a lot when I travel, and there are so many resources available on Amazon and the Internet. Mindful.org, Yoga International and Hay House Publishing are great resources as well.”

Starting a meditation practice is a very inexpensive venture, as it requires little in the way of equipment.

“What I love about meditation,” Timas says, “is that it can be truly practiced anywhere! You can practice seated, standing or lying down. I never recommend meditating while driving or operating equipment, but other than that, there is no limit to where or how to practice. If seated in a chair you want your feet to rest comfortably on the floor so the hips and back can relax. If seated on the floor, it may be more comfortable to have a blanket or small pillow to slightly elevate the hips allowing for the body to rest and relax. Many people practice lying down, and although it is super cozy, you want to avoid drifting off to sleep completely.”

And meditation can be practiced pretty much anywhere, as long as it is pretty clear of distractions, away from dogs, children and others, says Hunsicker. “You don’t want something pulling you out. Sitting meditating in an office, it’s easy to hear the cell phone go off or a glance of your eye catches something and pulls you out. Whether it’s nature or hiding in a closet, find something that feels natural and works for what you want to do.”

Timas suggests beginners might benefit from a quiet room and a comfortable position with the soft closure of the eyes. “Once you build your practice, though, you will be able to drop into meditation just about anywhere, including the Chicago O'Hare airport! It simply requires practice.”

How much time spent practicing and when depends on a person’s biorhythms and ability to sit with one’s self.

“Biorhythms are huge,” Hunsicker says. “Meditate at a time when you know that you can put everything aside, maybe seclude yourself from any other responsibility and just gift yourself the honor of that time just to sit and be with yourself. Make it easy for yourself for your own healing time or energizing time.

“When you get started, I think a window that we look for is 15 to 20 minutes,” Hunsicker says, “but if you want to go 30 minutes, great, but by all means don’t get discouraged if 5 minutes is all you can do.

There tends to be a little more benefit if we sit a little longer, but the idea is to naturally progress into it. Five minutes is good. Fifteen may be better.”

“Meditation is usually practiced first thing in the morning, mid afternoon or right before bed,” says Timas. She recommends a daily practice for the best results, using a timer and beginning with 5 minutes a day for a week and increasing by 3 to 5 minutes each week until one reaches 20 minutes.

“Advanced practitioners will spend an average of one hour per day, and I love what the Dali Lama said: ‘I have so much to do today, I will need to meditate for two hours instead of one.’ People who meditate daily are more rested, efficient and peaceful overall.

Dec. 2016 • Jan. 2017

“I always like to offer the options of sitting with themselves or sitting with local groups,” says Hunsicker. “I like to sit with local groups, and my exposure has been limited to actual practices themselves. When I think of other people, I think of Deepak Chopra, Eckhart Tolle and Oprah, who seems to have studied many different teachers and aspects.”

Hunsicker offers a longstanding community meditation program at Southern Pines Yoga Co. on Wednesday nights. It was started 35 years ago in Connecticut by Tommy Thompson of the Awakened Heart Center for Conscious Living located in Southern Pines. Thompson moved the practice out of his home, and Hunsicker knew it needed to continue.

“It’s an alive, dynamic class, however it takes shape in form of discussion or conversation, and we usually sit for 30 minutes in silence. This practice is available to everyone; it’s all-inclusive and very supportive to everyone from first-timers to those with 20+ years of practice. There are no steppingstones to get there. It’s a very simple thing when we’re willing to sit and just explore a little bit and find out what the practice is for ourselves.”

Guiding Wellness Institute (GWI) in Fayetteville provides a variety of meditation courses and classes, including iRest Yoga Nidra, created by Dr. Richard Miller and classified as tier I in medicine by the Surgeon General of the Army for pain management.

“We offer a simple meditation with our yoga classes, full classes mid week and a weekly iRest class on Thursday evenings after therapeutic yoga,” says Timas.

“I love meditation. It has transformed my health and truly changed my life. With the practice, I have achieved more joy, awareness and resilience in my life.”

MEDITATION RESOURCES Guiding Wellness Institute 143 Skateway Dr., Fayetteville.

910.864.6257, info@guidingwellness.com, www.guidingwellness.com Southern Pines Yoga Co.

www.emmaseppala.

169 Beverly Lane, Southern com/20-scientific-reasons-toPines. 910.246.0065, start-meditating-today/#. contact@southernpinesyoga.com WE8vEK4-Yfowww. www.southernpinesyoga.com emmaseppala.com/10-sciencebased-reasons-start-meditatingtoday-infographic/#.WE8snq4Yfo; 2 www.upworthy.com/this-school-replaced-detention-with-meditationthe-results-are-stunning 1

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5

NUTRITION

Edible Holiday Gifts SWEET, SALTY OR SAVORY

by Sueson Vess This is the season of giving and eating -- and enjoying tasty treats. Often we often bring a gift to share with our host. The challenge of the season is to contribute to perhaps an already planned menu or accommodate special eating needs or simply to provide a healthy alternative to our indulgences. This is an opportunity to provide a delicious gift with these mindful and yummy hand-made offerings; surprise your co-workers with office treats that everyone can share, or just enjoy these guiltfree and flavorful treats with family and friends!

• Sundried Tomato Spread with Rosemary • Fig-Date Truffles • Apricot Sugar Plums • Cashew Tiki Snack Mix with Bacon • Vegan Cashew Tiki Snack Mix SUNDRIED TOMATO SPREAD WITH ROSEMARY This spread is delicious on a cracker, or slice jicama into rounds for a grain-free “cracker.” Mix with a little cream cheese or nondairy alternative for a creamy dip or spread, add to your favorite deviled egg recipe or stir into a tomato soup or minestrone. The possibilities are endless.

MAKES: 1 cup 2/3 cup dry-packed sun-dried tomatoes (1-1/2 ounces) 2 large garlic cloves, minced 1 teaspoon chopped fresh rosemary 1 teaspoon orange zest 1 tablespoon fresh squeezed orange juice 1/4 teaspoon sea salt 2-3 tablespoons extra-virgin olive oil Optional: 2 tablespoons freshly grated Parmesan cheese 1. Rehydrate dried tomatoes: Place in a small bowl with just enough hot water to cover until they soften, about 30 minutes.

Drain in a strainer set over a small bowl and squeeze out excess water.

2. In a food processor or blender, combine rehydrated tomatoes, garlic, rosemary, orange zest, orange juice, salt and 2 tablespoons olive oil. Puree until smooth (add additional olive oil, if needed). Add the Parmesan cheese, if using, and puree again.

Refrigerate at least 2 hours before serving.

3. The sundried tomato spread can be refrigerated for up to 1 month; cover with olive oil and cover tightly. Serve with baguette croutons.

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FIG-DATE TRUFFLES Take truffles to a new, healthier place by adding pepita seeds and figs for additional protein and fiber, resulting in a delicious, guilt-free treat.

MAKES: 36-40 balls 2 cups pitted dates 6 dried figs, stems removed 1/2 cup ground pepita seeds (shelled pumpkin seeds, grind in dedicated coffee bean grinder (not used for coffee) or a food processor or blender until finely ground.

1/2 cup hemp 1 pinch salt 1 tablespoon coconut oil 2 tablespoons hot water Unsweetened coconut flakes for rolling balls Optional: Add 2 tablespoons unsweetened cocoa to coconut flakes before rolling.

Optional: Add 1/4 cup unsweetened cacao to date filling and puree.

Optional flavoring: Add 1/2 teaspoon of peppermint extract for a chocolate-peppermint treat.

1. Place dates, figs, ground pepitas, hemp, salt, coconut oil and hot water into a food processor bowl fitted with knife blade.

2. Pulse until mixture comes together in a ball and is well combined. You may have to add an additional tablespoon of water (add one teaspoon at a time).

3. Spread coconut flakes on a plate (or piece of waxed paper); add optional cocoa if using.

4. With two teaspoons, form small (walnut-sized) balls and drop into coconut. Roll between hands into balls. You may refrigerate for firmer texture or leave at room temperature and enjoy!

APRICOT SUGAR PLUMS Protein + fiber + flavor = Yum! Don’t have to tell anyone that these sweet treats are good for you.

MAKES: 36-40 balls 1 cup almond meal 1/2 cup prunes 1-1/2 cups dried apricots 1/2 teaspoon sea salt 1 teaspoon orange zest (fresh, organic) 1 teaspoon cinnamon

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Dec. 2016 • Jan. 2017

1. In a bowl, mix honey and gluten-free

1 teaspoon cardamom ¼ teaspoon nutmeg Unsweetened, dried coconut for rolling 1. In food processor bowl fitted with knife blade, combine almond meal, prunes, apricots, orange zest, cinnamon, cardamom, nutmeg and salt, and blend until a thoroughly combined.

2. Scoop with small ice-cream scoop or teaspoon. Form into balls and roll in coconut flakes. Store in refrigerator.

CASHEW TIKI SNACK MIX 8 thick slices of lean bacon 3 cups salted, roasted cashews 6 ounces dried pineapple, cut into 1/3-inch pieces 2 tablespoons hemp seeds 1 tablespoon gluten-free, low-sodium tamari or soy sauce or for soy-free, coconut aminos 1 tablespoon honey 1/4 teaspoon Aleppo pepper; may substitute with chili flakes (more or less to taste). Find Aleppo pepper at Penzey’s Spices, gourmet spice section or McCormick Spices.

1. Cut bacon into 1/4-inche pieces and then sauté in a large skillet until just cooked but not over cooked (will cook again in oven). Drain on paper towels and set aside.

2. In a bowl, mix honey and soy sauce/tamari; toss the bacon pieces, cashews, dried pineapple, hemp seeds and Aleppo pepper until all are thoroughly coated.

3. Spread on a rimmed baking sheet and bake for 20 minutes in 350° oven, stirring once half-way through cooking and until the bacon is browned.

4. Taste and adjust seasoning, adding sea salt if needed and/ or more Aleppo pepper.

5. Stir occasionally until cool, and then serve and watch it disappear. Recipe may be doubled.

VEGAN CASHEW TIKI SNACK MIX MAKES: 3 cups 1 cup Coconut “bacon” 3 cups salted, roasted cashews 6 ounces dried pineapple, cut into 1/3-inch pieces 2 tablespoons hemp seeds 1 tablespoon gluten-free, low-sodium tamari or soy sauce or for soy-free, coconut aminos 1 tablespoon honey 1/4 teaspoon Aleppo pepper (more or less to taste)

tamari; add cashews, dried pineapple, hemp seeds and Aleppo pepper in honey/tamari and blend until all are thoroughly coated.

2. Spread on a rimmed baking sheet and bake for 10 minutes in 350° oven, stirring once half-way through cooking.

Add coconut pieces, cook an additional 5 minutes.

3. Taste and adjust seasoning, adding sea salt if needed and/ or more Aleppo pepper.

4. Stir occasionally until cool, then serve and watch it disappear. Recipe may be doubled.

Sueson Vess is a professional chef, author/food writer and educator helping people eat healthier, especially those with celiac disease, autism spectrum disorders and others with chronic illnesses. Special Eats provides catering services, educational presentations and monthly cooking classes at FirstHealth Fitness Center. Sueson’s cookbooks include “Special Eats: Simple Delicious Solutions for Gluten & Dairy Free Cooking,” now in its 6th edition, and “Living Without Magazine’s Best Gluten-Free Cookbook." www.specialeats.com; 800.981.5029; Facebook page: Special Eats. Sueson’s homemade bone broth is available at Nature’s Own, Southern Pines.

We are the Faces of FirstHealth Fitness From indoor cycling and yoga to CrossFit and Les Mills group exercise, FirstHealth Fitness offers something for everyone. Families, military, students, community - come find which Face of Fitness you might become. For more information, call (910) 715-1804 or visit us online at www.firsthealth.org/fitness

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Dec. 2016 • Jan. 2017

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7

NUTRITION

starry-eyed

By Patti Ranck

Holidays are such a

But this year we will have stars of paper! And since I have lately

magical time of year. Bright

been smitten with garlands of all kinds, it’s only fitting we make

and shiny decorations are

an origami star garland, a little time-consuming, but well worth

everywhere.

the end result.

Supplies:

But the ones with the most sparkle and shine

H Paper, not too stiff, like old magazine paper, old maps or

are stars. They are not just

sheet music, or for plain white, use the bottom unused half of

there for bling; they have a

copy paper that you’ve saved from the trash

great significance as well.

H Scissors

Stars have many symbolic

H Needle and heavy duty thread, fine yarn or embroidery

meanings which really go

floss

to the forefront at this time of year. Every religion and

Procedure:

culture has some type of star symbol.

A few general meanings are those of good luck, representing an important turning point in one’s or even a symbol of protection (per the Huffington Post).

Some cultures consider stars to be sacred objects or divine gifts. But they are also useful in everyday expressions: you can be called starry-eyed (if you’re a bit of a dreamer — some of our best inventors and artists in history were); you can follow your star, in this case meaning your true purpose or goal in life, or you can be a star (or just think you are).

When in a group, they become different symbols altogether as in the signs of the zodiac. But that’s another tale for another day. Or, they could just be pretty.

Since I was young, I have had quite a fascination with stars. They’ve appeared in my jewelry (more times than not with moons), in my doodling and other artwork and in my prized stained-glass star that hung in my bedroom window during my college years. During one of those “starving college student” years, I handmade batik star ornaments for Christmas gifts. They weren’t expensive gifts, but boy did I have fun making them, and I think everyone really liked them. I still have the one from my Mom and Dad’s tree, a little faded, but filled with years of memories.

So, as you may imagine, holidays at my house are pretty much covered in — yup! HHH I have blown glass stars; stars of tin, fabric and driftwood, and a must is a bunch of shiny confetti stars for New Years Eve.

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Dec. 2016 • Jan. 2017

could’ve happened once).

Pierce the needle into one side of the star and out through the other, taking care not to squish the little guy!

Keep going until you’ve filled your garland.

8. Hang anywhere it makes you happy! You could even get fancy and hang them from a cardboard moon or an old embroidery hoop or wreath and make a mobile. Either way, you could keep it up to enjoy your little work of

HH Below is a handy diagram for you, and definitely check out some youtube tutorials.

art all year.

But whatever you do, don’t lose those stars in your eyes.

1. Cut as many strips as you want stars, approximately 1-1/2”wide x 11 to 12” long. These are dainty and tiny, folks, but definitely worth the effort.

2. Tie a knot in one end, pulling oh so gently to tighten.

3. Tuck and fold the short end of the strip into the knot (if the end you are tucking seems too long, feel free to trim it a

The world looks so much happier through them. And have the best New Year ever!

Patti Ranck is an artist and a dreamer who blends her love of nature and her passion for repurposing into the celebrations of life. She can help you create your one-of-a-kind celebration. indigoearthevents@icloud.com or 910.638.8322.

bit). Now you’ve made a mini pentagram.

4. Wrap the long end continuously around the pentagon

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shape withOUT pressing or creasing the folds (or you will end up with a deflated star).

5. After all the wrapping is done, fold to fit and tuck the

final end in like an envelope, and you are left with a completely

BUFFALO LAKE MEDICAL

enclosed pentagram.

Your Health Is Our Primary Concern

6. Using the tips of your fingers, pinch each point and crease with your thumbnail. You will see a tiny, puffy star shape begin to emerge.

7. Using your needle and thread (measured and cut longer than you think you’ll need 'cause it’s a crummy thing when you run too short at the end and have to do over — just sayin’, it

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9

LIVING

baby it's cold outside

BRING YOUR PETS INSIDE TO PROTECT THEM FROM THE COLD

By Karen Gilchrist As of 2016, 21 states have passed legislation allowing individuals, under certain circumstances, to break the windows of locked vehicles to rescue small children, dogs and cats from sweltering summer temperatures (http://blog.theanimalrescuesite.com/hot-cars/). But summertime is not the only season of weather extremes that pose risks to our pets. Many pet owners may falsely assume that because Fido and Fifi have fur, they can handle cold temperatures and remain outside during frigid temperatures. But many other factors contribute to how well pets can withstand winter’s weather – even if they are accustomed to spending most of their time outdoors.

Activity level, age, body coat and fat stores and overall health influence a pet’s ability to stay warm in the cold. Very young or old, shorthaired and short-legged pets, as well as those diagnosed with diabetes, heart disease, hormonal imbalances (like Cushing’s disease) and kidney disease, may find it harder to regulate their body temperatures. Older or arthritic pets may encounter problems walking, particularly in snow and ice. Even longhaired and thick-coated coldtolerant breeds are not immune to the risks of cold weather. Following are ideas and creature comforts to help keep your fur babies warm and safe during the winter.

• Keep cats and dogs inside. Like humans, they are at risk for hypothermia (low body temperature) and frostbite on exposed ears, noses and paw pads in cold weather. Take them out frequently for walks and exercise, but no pet should spend extended time outside in the cold. Leave pets at home when you run errands; cars that become hot boxes in the warm weather become iceboxes in the wintertime.

• Protect your pet during and after walks. Dogs with short hair or dogs sensitive to the cold might be more comfortable wearing a dry coat or sweater each time they go out. Check paws often for

10

cracked pads, bleeding or ice between toes. You may even want to consider properly fitted booties. Avoid frozen lakes, ponds, etc., to prevent breaking through ice into freezing water. After walking your pet, wipe or wash its feet, legs and belly to remove any antifreeze, deicers or other toxic chemicals picked up along the way to help prevent ingestion of poisons when it licks its feet or fur.

• Offer shelter for outside time. If your pet absolutely must spend time outside during cold weather, provide a warm, dry, draft-free shelter with thick, dry and clean bedding (i.e., cedar shavings or straw).

Ensure the floor is off the ground and the door is covered and faces away from the wind. Offer unlimited access to fresh, unfrozen water; consider a heated water bowl if needed, and use plastic, not metal, dishes. Outdoor pets may require additional food as they use more energy to keep warm.

If you live in an area with feral or stray outdoor cats, you can create shelter to protect them from the harsh cold weather as well. The Humane Society provides a list of tips as well as links to plans to build inexpensive shelters for outside cats at www.neighborhoodcats.org/ how-to-tnr/colony-care/feral-cat-winter-shelter.

Some outside cats may seek shelter in the warm engine area of cars. Before you start your car on cold mornings, honk the horn or bang on the hood to frighten them off.

Pets are family, too. Be sure to include them in your emergency preparedness plans. If you have an emergency kit for that “just in case” situation precipitated by severe weather, add a minimum of five days’ worth of food, water and medications for each pet. And should you happen to see a pet left outside in extreme weather, whether hot or cold, and especially without food, water or shelter, reach out to and let the owner know of your concern. If possible, document the pet’s situation via photo or video in the event you find it necessary to contact animal control or other law enforcement officials. Like their humans, pets experience the discomfort of severe weather, but are unable to complain about it.

Sources: “Cold Weather Pet Safety,” www.avma.org/public/ PetCare/Pages/Cold-weather-pet-safety.aspx; “Protect Your Pet During Winter and Cold Weather,” www.humanesociety.org/animals/resources/ tips/protect_pets_winter.html; “How to Care for Outdoor Cats in Winter,” www.humanesociety.org/issues/feral_cats/tips/caring_feral_ cats_winter.html?credit=web_id112494760; “What to Do If You See a Pet Left Out in the Cold,” www.humanesociety.org/news/press_ releases/2010/12/keep_pets_inside_winter_122110.html?credit=web_ id112494760

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Dec. 2016 • Jan. 2017

stay healthy during the holidays TIPS FROM THE HARNETT CO. EXTENSION OFFICE

By Greg Huneycutt The holiday season can be one of the most enjoyable times

shown to decrease the risk of cardiovascular and other chronic

of the year. It can also become quite stressful with all of the

diseases by 50%. Try different festive activities like ice skating,

extra social events, shopping, cooking and traveling. It’s easy

caroling in the neighborhood, dancing to Christmas music while

to get caught up in the rush, and exercising and healthy eating

doing house chores or playing a backyard football game with

become less of a priority. On average, adults gain between

the kids to get active.

two to five pounds during the holidays. This may not seem

3. Sleep at least eight hours every night.This might be

like much, but this is weight that the majority of people have

the hardest of the three, but also the most important. Getting

difficulty losing. After a few holiday seasons, the pounds can

adequate amounts of sleep every night has been shown to help

really start to add up. This holiday season, challenge yourself to

people maintain weight, improve mood and increase energy.

make it a priority to do these three simple things every day.

Disconnecting from technology such as TV, cell phones, tablets

1. Eat at least five servings of fruits and vegetables. Focus less on trying to eliminate certain foods from your diet and

and computers 30 minutes prior to bedtime is a great way to get a healthy sleep schedule started.

focus more on increasing fruits and vegetables. At holiday

So this year don’t wait until New Year’s Day to make eating

parties or family gatherings, try to make half of your plate fruits

healthy and exercising a priority. Challenge yourself to Eat 5,

and vegetables. This can increase the nutrients and fiber on

Exercise 10 and Sleep 8. For more information on nutrition and

your plate and help you reach satiety sooner.

upcoming educational programs, check out the Harnett County

2. Exercise at least 10 minutes every day. I know what

Extension Website at https://harnett.ces.ncsu.edu/.

you’re thinking. What good is 10 minutes? The Mayo Clinic reports that exercising just 60-90 minutes a week has been

NC AgVentures offers grant opportunity to support family farms NC AgVentures, a NC Cooperative Extension program, provides grants to NC farmers for new and innovative agricultural project ideas that will increase farm profits. The program will award an average of $5,000 to $10,000.

NC AgVentures program, which is supported by the NC Tobacco Trust Fund Commission, will award a minimum of 20 grants to agriculturally dependent farm families in the following counties: Forsyth, Stokes, Surry, Rockingham, Yadkin, Guilford, Martin, Wilson, Pitt, Edgecombe, Nash, Sampson, Lenoir, Duplin, Wayne, Harnett, Greene and Johnston counties.

The application deadline is January 5, 2017. For additional information, or to obtain an application, contact your local Cooperative Extension office. Applications can also be downloaded to your computer from this web address: www.ncagventures.org.

Dec. 2016 • Jan. 2017

www.SandhillsNaturally.com

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EXPLORE

rooftop hives

TAKING BEEKEEPING TO NEW HEIGHTS

By Karen Gilchrist If we think of karma informally as our destiny or fate, the field, and I saw 16-foot arms spraying – there’s just this cloud effect that follows our actions, we may all have a bit to worry of pesticide everywhere. I was thinking to myself, the thing about with respect to our pollinators, particularly bees. The with the rural bees, is that they have so much opportunity to be clearing of native bee habitats and the use of neonictinoids exposed to pesticides, and if it’s not killing them instantly, then in gardens and farms is taking its toll on bees, a topic we see they’re dragging it back to the hives, and it adversely affects highlighted in the news often these days. And without our queens.” pollinators, our food supplies Jim decided that there are threatened. had to be a way to create a Diann Morris, owner of healthier environment by getting Karma Boutique and Coffee the bees above exposure to Bar in downtown Sanford, spraying. He started going around will be doing her part to add to some of the businesses around positive karma to the bees’ Sanford and told them he was situation when she places a thinking about putting beehives brightly hand-painted bee on the rooftops. “I just wanted hive on her business’s rooftop to see what the interest was, and in the spring. The elevation overwhelmingly people are totally of beekeeping to this new into supporting the idea. They level comes about through think it is a great idea. the efforts of Jim Rosensteel, “So I started getting some banker by day and beekeeper positive people asking questions by nights and weekends, and about it, and what I decided to the force behind the Brick City do was have the hive at Diann’s Bee Iniatiative, a program to place painted by a local artist, provide education, create and Tonya Harvey. The idea behind it develop awareness that the was once it went up on the roof, threat to bees is a problem we could occasionally have some and that we can do something social media around it and create about it. an awareness, educate kids and “It really kind of started the general population and give from an idea, and I got companies that claim to be green inspired by somebody that’s and support sustaining initiatives sort of doing the same thing a way for them to kind of put in Durham,” says Rosensteel. their money where their mouth A hive from the Brick City Bee Initiative, shown “I actually have bees on my here on display at Karma Boutique & Coffee Bar, is. It really just kind of went from own property. I’m kind of out there.” will be placed on the rooftop of the coffee shop there in a more rural part of The local paper, The this spring.

Sanford. During the summer, Sanford Herald, recently covered literally within a mile of our Rosensteel's efforts, and other property, we have a strawberry farm, a fruit farm and corn, and folks who are trying to do the same kind of thing in their yards I get back in the area and I run. This past summer I was going close to the area have contacted Rosensteel. “It really has just across a tobacco field, and I saw this sprayer going through the taken off. The bees really do need all the help they can get. It’s

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Dec. 2016 • Jan. 2017

a healthier environment. They’re going to be looking at less pesticide exposure. They’ll be in an area where obviously they won’t have to worry about predators like skunks and raccoons, which can be a problem. It’s really doing the beekeeping here downtown.”

Rosensteel notes that the businesses that support the initiative can enjoy numerous benefits from participating. “Not only can they can say they are supporting our initiative, that they are totally on board, but anything of course that we collect from the hive, including the honey, the beeswax, those kinds of things, can be turned into products, especially in a boutique shop like Diann’s. She can turn it in to lip balm and all kinds of things.” (Fresh honey in your coffee, anyone?)

Rosensteel sees the opportunity to use the hives for education, and thereby potentially encouraging more people to participate. “If we can get the bees and hives somewhere where they can be observed a little bit better, where even kids can see them, we can really start breaking those barriers about beekeeping down, because the number one fear that people have of bees is getting stung. Once they have more of an understanding, they can realize that bees are not these swarmhappy insects just hunting the streets of downtown Sanford for people. Everyone I’ve talked to is overwhelmingly supportive.”

Though Rosensteel has been beekeeping for two years, his Brick City Bee Initiative is brand-new. He started asking questions in July and talked to the town to see if any permits are necessary. As of this interview, Rosensteel has an upcoming meeting with the town’s planning and development department to pitch the whole idea of urban beekeeping.

“They are overwhelmingly for it, but just want to know if Dec. 2016 • Jan. 2017

the general public should have any concerns, and they should have no concerns because the person walking down the street would never know that the hives were up there anyway.”

Rosensteel primarily sees himself as a facilitator for his initiative. It is not a business. He is occasionally lucky enough to catch a swarm (really free-bees), and he can help with securing hives for interested parties. “Some people like the idea; they just don’t want to get their hands in there. I love to. I can do that for them.”

He is also working to encourage companies to sponsor hives. “They buy the hive and bees – they are completely theirs — but I do the maintenance, checking for mites and beetles, applying any treatments and any loving care, feeding, extracting of honey – they don’t have to be concerned with doing that part of it. I know one lady outside of town who has a large garden; she just wants it for the benefits of pollination.”

And Rosensteel sees the potential of such pollinator gardens, finding spaces in town to plant things that attract and support pollinators as Pittsboro has done just up Hwy 15-501.

He sees it as a savvy marketing tool, with the interest and effort in beautifying downtown Sanford, to help attract businesses and outside investment.

“Being seen as a pollinator-friendly town can help the town out,” Rosensteel says.

Even if one is not interested in beekeeping, rooftop or ground level, Rosensteel notes that everyone can do a little that can help a lot.

“When it comes to things like what we’re doing, when it comes to being involved — not just bees, but butterflies, pollinators in general, hummingbirds, it could be polar bears — if you have a desire to help, and there’s an obvious need, especially with honeybees and how important they are, just get started doing something. People ask me what they can do, and I tell them, ‘Plant a flower. Leave the dandelions in your garden. If you have a patch of clover in your garden, you don’t necessarily need to mow it.’ There’s a lot of stuff to do by not doing anything.”

For more information on the Brick City Bee Initiative, contact Rosensteel at 919.434.3705 or email brickcitybees@ gmail.com.

EXPLORE: Brick City Bee Initiative, Jim Rosensteel 919.434.37051 brickcitybees@gmail.com

www.SandhillsNaturally.com

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EXPLORE

skating under the pines

By Karen Gilchrist

A popular meme floats around the Internet each year about this time: “‘Twas the night before Christmas, and all through the house, the AC was running ‘cause we live in the South!” Those of us fortunate enough to live in the Sandhills for any length of time know that dressing for the weather from November to March may mean parkas and boots on one day, and short sleeves and flip flops the next. The area’s mostly mild winters are conducive to participating in many outdoor activities like hiking, running, golfing and horseback riding, but anyone in search of some of the more traditional winter sports that might involve ice is forced indoors to rinks where the cool can be controlled – unless one ventures over to the West Lawn of The Carolina Hotel between now and January 11, 2017. Right there, next to the pool and cabana, visitors will find a 2100-square-foot ice-skating rink, outside, under the stars, with lights, music and even “snow.”

The idea for this winter wonderland event, “Skating Under the Pines,” crystalized during the sweltering days of July. “We wanted to see what we could really offer,” says Josh Leap, Recreation Manager for the Pinehurst Resort. “We asked, ‘What can we do for our Thanksgiving weekend activities?’

And then we came up with the idea of some type of skating rink to be placed out on the West Lawn. So from there, it just kind of snowballed into a very large project. It turned out that we were going to offer a skating rink to the community, resort members and resort employees for about eight weeks, from November 18 to January 11.”

For those wondering how the ice stays frozen in our crazy season, Leap explains that it is a different type of skating surface.

“The correct terminology is synthetic ice. It’s actually not real ice. It’s a hard plastic that looks like ice. It’s put together like a large puzzle, and then we spray a glide enhancer on top

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of the surface, and that’s what makes you skate. The types of skates used are actually real ice skates and hockey skates. We have to sharpen the skates and go through that whole routine.

“It’s harder to fall on this surface than it is on real ice. You just have to get used to it. A couple of weeks ago over the weekend, we actually had an ice-skating company come out from Cary, and they put on about a five- to 10-minute show.

Actual ice skaters of different age groups performed to a couple of songs. They got used to the surface and were able to skate and to perform.”

Maintenance of the rink is a bit simpler than with real ice – no Zamboni required! “We basically power wash the surface, and once it’s clean, every week or so, we reapply the glide,” Leap says. “You can kind of see the tracks in the plastic, but it really doesn’t hurt the skating. It’s not cold to the touch, it doesn’t really get wet, so it’s a neat surface to be on. It’s different from ice-skating, but it kind of mimics what a real ice skating rink would be.”

The skating event is about halfway through its nearly eightweek duration, and the resort has seen over 1100 people give the rink a try so far. The recommended optimum number of

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Dec. 2016 • Jan. 2017

The event is open on a first come, first served basis to anyone in the community as well as guests and costs $10 per person, which includes skates and 50 minutes of skating.

Resort members or employees enjoy a reduced rate. Hours are from 4 to 8 p.m. Monday through Friday, and from 1 to 8 p.m. on Saturday and Sunday, but the schedule and hours are subject to change due to weather, safety concerns and management’s discretion. All skaters and parents or guardians of children under 18 must sign a waiver. Skates are available in sizes from a toddler’s size eight on up through adult, and quantities are limited in some sizes.

skaters at one time is about 35 to 40. “We kind of just monitor it as we go along throughout each operating day,” says Leap.

“The more people on there, the harder it is to pick up some speed, but people come in waves. It's a very nice rotation, a ‘people on, have fun, return your skates when you’re finished’ kind of thing.”

In addition to skating to holiday music, with the occasional flurry of “snow” as one rounds the corner of the rink, the event offers other amenities to enhance the outdoor rink experience.

Inside the pool area near the registration tent, the pool cabana offers a variety of different food items and beverages for sale, including s’mores bites, cookies, brownies, chocolate croissants, hot chocolate, coffee, cider and a full bar.

“One of the popular items is a smores kit,” Leap says.

“Visitors can purchase that at the concession stand, and then we have two fire pits that are usually turned on, where families can sit on covered hay bales and make their s’mores on the spot. It’s a very unique atmosphere that we’ve created.”

“It’s a great family activity if you want to get out for an afternoon or early evening, listen to some holiday music that we have playing and look at all the lights,” says Leap.

“Obviously with the colder weather, you want to bundle up, but if we get one of those warm days in December or January where it’s 60 degrees, you can come on out and skate. It’s really good in any temperature. It doesn’t have to be cold; it can be really hot and you can still skate!”

For more information, or for group skating, private party inquiries and special requests, visit www.pinehurst.com/events/ skating-under-the-pines or contact Josh Leap at 910.235.8783 or josh.leap@pinehurst.com.

Photos courtesy of Pinehurst Resort & Country Club.

EXPLORE: Skating Under the Pines West Lawn at the Carolina Hotel Pinehurst Resort 80 Carolina Vista Drive, Pinehurst, NC 28374 www.pinehurst.com/events/skating-under-the-pines 910.235.8783

Bienvenue/Welcome From the garden to the plate

155 Hall Ave., Southern Pines Tues. - Sat. 10 a.m. to 3 p.m.

910-684-8758 • thymeandplacecafe.com Dec. 2016 • Jan. 2017

Born out of a love for deep transformation and service, Southern Pines Yoga Co. is committed to meeting you where you are and taking you forward to where and who you want to be. We value all schools of yoga and aim to offer classes and workshops accessible for people in all stages in life.

Classes offered seven days a week.

169 Beverly Lane, Southern Pines, NC 28387 The Shops of Southern Pines ~ Next to The Fresh Market 910.246.0065 • www.southernpinesyoga.com www.SandhillsNaturally.com

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EXPLORE

resource guide CHIROPRACTIC CARE Call Joy to advertise your chiropractic clinic here! 910.551.2883 or email to joy@sandhillsnaturally.com.

COLON HYDROTHERAPY Pure Phoenix Cleanse & Wellness Center, offering Colon Hydrotherapy and Ionic Foot Detox. 305 Owen Dr., Fayetteville.

910.849.8891, purephoenixcleanse@ gmail.com ESSENTIAL OILS Joy Crowe, Wellness Advocate for dōTERRA Essential Oils.

IPC# 1318413. 910.551.2883, www.mydoterra.com/sandhillsnc EVENT PLANNING Indigo Earth Events, LLC - Party Sustainably! Offering "green" event styling, custom decor, rentals for weddings/social/corporate events.

By appointment, 910.638.8322, indigoearthevents@icloud.com. www. facebook.com/indigoearthevents HEALTH & FITNESS First Health Fitness, 170 Memorial Dr., Pinehurst. 910.715.1800, www.firsthealth.org/fitness HEALTH & WELLNESS Guiding Wellness Institute. Wellness Consulting, Holistic Life Coaching and Therapy, Continuing Education. "A holistic-centered therapeutic environment committed to the discovery, recovery and maintenance of living in balance."

910.864.6257, 143 Skateway Dr., Fayetteville. info@guidingwellness.com, www.guidingwellness.com

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MASSAGE THERAPISTS Massage & Integrative Bodywork.

Specializing in Myofascial Release for pain management, chronic pain, stress relief, injury recovery & prevention. Now offering Prenatal & Infant Massage. 1019 Hay Street, Fayetteville. 717.406.5020, www.MassageIB.com Sandhills Therapeutic Effects, Amie O'Connor, LMBT. 239 W. Pennsylvania Ave., Southern Pines.

919.478.5647, www.facebook. com/sandhillstherapeuticeffects, sandhillstherapeuticeffects@gmail.com MEDICAL CARE Back to Basics, Dr. Robert W. Patterson.

Offering an integrative, patient-centered approach to medical care, including BioIdentical Hormone Replacement Therapy, Family Medicine, Nutritional Medicine, Preventative Medicine and complete diagnostic evaluations.

919.895.6339, 821 Woodland Ave., Sanford. www.backtobasicsmedical.com Buffalo Lakes Medical. Primary and urgent care, medical weight loss, home sleep studies. 622 Buffalo Lake Rd., Suite C, Sanford, in Western Harnett County.

919.842.5566, www.buffalolakemedical.com

and herbal food products, teas and remedies, hard-to-find herbs, roots and spices, supplements & more. The Kitchen lunch counter and Juice Bar. 195 Bell Ave., Southern Pines. 910.692.3811, www.naturesowninc.com PRODUCE DELIVERY Sandhills Farm to Table. Eat fresh, locally grown produce. Now taking subscriptions for spring co-op boxes. 910.722.1623, info@sandhillsfarm2table.com, www. sandhillsfarm2table.com REAL ESTATE Clarity Real Estate is an eco-conscious, paperless company helping landlords, buyers, sellers and investors. Tawneé Benedetto, Realtor®, Green Owner, Broker, Property Manager. 910.236.9123, teamclarityrealestate@gmail.com. www.TeamClarity-RealEstate.com REFLEXOLOGY Integrative Medical Reflex Therapy Connie Kern, IMRT ARCB. Board Certified Practitioner specializing in balancing the body-mind-spirit-mentalemotional bodies through a combination of integrative therapy systems in order to heal underlying causes of symptoms and to maintain/improve general health.

646.588.8176, www.Facebook.com/ serenehealthreflexology

NATURAL FOODS The Abrothecary Co. Small-batch bone broth, soups and such. Private meal planning and chef services also available.

910.315.0893, theabrothecaryco@gmail. com, www.theabrothecaryco.com.

RESTAURANTS The Kitchen Lunch Counter and Juice Bar at Nature's Own. 195 Bell Ave., Southern Pines. 910.692.3811, www.naturesowninc.com

Nature's Own Natural Foods Market offers a wide selection of natural, organic

Thyme & Place Cafe. From the garden to the plate. Tues.-Sat., 10 a.m.-3 p.m.

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Dec. 2016 • Jan. 2017

resource guide 910.684.8758, 155 Hall Ave., Southern Pines. www.thymeandplacecafe.com SUSTAINABLE BEAUTY Eco-friendly Noonday Collection jewelry works with artisans around the globe to produce stunning jewelry and sustainable jobs. Made of upcycled metal and artillery, paper beads, recycled glass. Shop online at www.joycrowe. noondaycollection.com and join my Facebook group at www.facebook.com/ groups/joycrowe.noondayambassador.

SECURITY Bramble Security Consulting, Wade Bramble. PowerHome Technologies security systems for home or business.

910.987.7522.

SUSTAINABLE LIVING Sustainable Neighbors & Farm-A-Yard invite you to connect with others who care about living a sustainable lifestyle in Fayetteville. Join us every 2nd Friday of the month, 5-8 p.m., for Fay Fresh Friday social gathering at Guiding Wellness Institute. Come be inspired by the “12 Minute Mic,” our version of TEDx style presentations on thought-provoking sustainable living topics. Connect, learn,

continued food, friends! www.meetup.com/sustainableneighbors, www.guidingwellnessinstitute.com Sustainable Sandhills is a nonprofit on a mission to preserve the environment of the Sandhills through education, demonstration and collaboration through four core program areas: Clean Air, Clean Water, Green Schools, Green Business.

351 Wagoner Dr., 2nd Floor, Suite 332334, Fayetteville. 910.484.9098, info@sustainablesandhills.org, www.sustainablesandhills.org

WRITING & EDITING SERVICES Plays with Words: Writing, editing, proofreading. Over 25 years' experience.

Karen Gilchrist, 910.638.6397, playswithwords@embarqmail.com This Resource Guide is a directory of local natural health and wellness practitioners and supporters of green living in our community. To be included in our Resource Guide, call Joy at 910-551-2883 or email joy@sandhillsnaturally.com.

VITAMINS & SUPPLEMENTS Whole-food based nutrition, through Juice Plus+, including 25 different fruits, vegetables and grains. And grow your own good health with the Tower Garden! www.jcrowe.juiceplus.com and jcrowe. towergarden.com YOGA STUDIOS Bikram Yoga. 190 Bell Ave., Southern Pines. 910.246.2007, www.bikramyogasouthernpines.com

Come Grow With Us.

Do you have a local business that could benefit from reaching 20,000 people each month — those that share your interest in natural health and wellness and sustainable living? If so, we'd like to help you. For more information, call 910-551-2883.

Cleared Hot Yoga. 1530 N. Bragg Blvd., Spring Lake. 910.248.9101, www.clearedhotyoga.com

Eco-conscious, paperless company!

nature's own

   

natural foods market, lunch counter & juice bar

Landlords Buyers Sellers Investors

(910) 692-3811 • www.naturesowninc.com 195 Bell Ave., Southern Pines, NC 28387 Hours: Monday-Friday: 9 a.m. - 6 p.m.

Saturday: 9 a.m. - 5 p.m. Sunday: Closed Dec. 2016 • Jan. 2017

Tawnee’ Benede�o, REALTOR®, GREEN Owner, Broker, Property Manager, amateur gardener 910-236-9123 (call or text!) www.TeamClarity-RealEstate.com

www.SandhillsNaturally.com

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CALENDAR

calendar of events • december/january All events are free unless other wise noted.

12/11

SUNDAY Pinecone Christmas Craft at Weymouth Woods! 3 p.m. Come join Park Ranger Assistant, Kelsey Smith, for a brief hike to visit the three (3) different types of pine trees in Weymouth Woods, followed by making your own Pinecone Christmas Tree! Weymouth Woods-Sandhills Nature Preserve, 1024 Ft. Bragg Rd., Southern Pines.

910.692.2167

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THURSDAY Symposium about the proposed Atlantic Coast Pipeline, 1 - 4 p.m. Hosted by the Walk to Protect the People and Places Where We Live. Ambassador Inn Hotel, 2035 South Eastern Blvd., Fayetteville.

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SATURDAY Mountain Bike Trail Work, 8:30 a.m.

The Cape Fear Mountain Bike Trail is officially open but in need of upkeep. From altering some of the hairy turns to bench cutting in some new trail, there is plenty of work to do.

Join other trail-blazers on one Saturday each month (usually the third Saturday) and bring water, snacks and a bike, if you want to try out the day's progress. Meet at Clark Park Nature Center. Call to register. J. Bayard Clark Park and Nature Center, Fayetteville. 910.433.1579, www.fcpr.us

winter visitors as well as some of our yearround feathered residents on this 2-mile walk.

Bring binoculars and field guides if you have them. Weymouth Woods-Sandhills Nature Preserve, 1024 Ft. Bragg Rd., Southern Pines.

910.692.2167

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WEDNESDAY Winter Tree ID, 2 p.m.

Ever wonder what kinds We of trees there are in your nearby forest? Come for a walk with Ranger Fields and enjoy the 1st day of winter by learning about tree identification and various human and wildlife uses for each tree. Knowing more about such species around you can further enhance your natural outdoor experience. We will meet at the Park Office for this event. Carvers Creek State Park, 2505 Long Valley Rd., Spring Lake. 910.436.4681

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SATURDAY 3 Mile History Hike, 10 a.m. Come out for a historical hike through the property.

During our hike we will be entering areas that are currently off limits to the public, these include: the gristmill, pavilion, silos, and more.

We will be hiking 3 miles or more, so please be prepared by wearing proper shoes and bring water. We will meet at the Park Office for this event. Carvers Creek State Park, 2505 Long Valley Rd., Spring Lake. 910.436.4681

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Winter Carnival, 6 p.m. Enjoy Gray's Creeks 5th Annual Winter Carnival with your family. There will be a cake walk, inflatables, concessions, coloring contest and last but not least, "Santa" himself. Make sure you pre-register your family so we may plan accordingly. All ages. Fees for concessions. Gray's Creek Recreation Center, 910.433.1015, www.fcpr.us

SATURDAY Eastover New Year's Eve Flea Drop, 10 p.m. Join the Town of Eastover for their annual New Year's Eve Flea Drop. In prior years, attendees have watched as a 3-foottall, 30-pound ceramic flea drops. As the clock strikes midnight and the big flea hits the bottom, a replica 1861 cannon will be fired. Call for further information. Eastover Community Building, 910.323.0707, www. eastovernc.com

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01/01

SUNDAY Winter Bird Walk, 3 p.m.

Dark-eyed juncos, yellow-bellied sapsuckers and ruby-crowned kinglets are a few of the birds that we see in the Sandhills during the winter.

Join us for a walk to find these and other

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SUNDAY First Day Hike, 2 p.m. Start the New Year and enjoy a hike with a Park Ranger! Hike to Raven Rock and along the way, we will make several stops to talk about our surroundings! The hike will be 2.5 miles long. www.SandhillsNaturally.com

Please wear appropriate clothing and sturdy shoes. Raven Rock State Park, 3009 Raven Rock Rd., Lillington. 910.893.4888, raven.rock@ ncparks.gov First Day Hike - Paint Hill, 9 a.m. (additional trail hikes at 1 p.m. and 3 p.m.) Start the year off right by getting outside for a First Day Hike!

We’ll check out one of Weymouth Woods’ satellite properties, the Paint Hill tract, on this 2-mile hike. This property has more elevation change than much of the Sandhills, as well as a rare plant called Pyxie-moss that blooms in winter. We’ll meet at the Visitor Center and caravan a mile and a half to the other property. Weymouth Woods-Sandhills Nature Preserve, 1024 Ft. Bragg Rd., Southern Pines.

910.692.2167

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TUESDAY Growing Up Wild Early Childhood Nature Exploration, 1 p.m. Admission: $1 (Cash Only). "Growing Up Wild" is an early childhood education program, occurring on the first Tuesday of each month, that builds on a sense of wonder about nature and invites children to explore wildlife and the world around them. Activities provide an early foundation for developing positive impressions about nature and lifelong social and academic skills. These programs are hands-on and include a craft. Call to register. Children ages 3 to 7 years welcome with an adult. J. Bayard Clark Park and Nature Center, 631 Sherman Dr., Fayetteville. 910.433.1579, www.fcpr.us

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SUNDAY Experience total Self Healing in 2017! Save the date for The Energetics of Healing, Part I. Begin the new year right with breathwork, moving meditation and The First Diet. Event to be held at Guiding Wellness Institute. Tickets are $39/$49. For more info, visit meridianphysio.com.

How Much Can You Hike? 3 p.m.

Here's a great way to start off a new year's resolution for a healthier you: North Carolina State Parks challenges you to complete 100 miles of physical activity through running, Dec. 2016 • Jan. 2017

CALENDAR walking, biking, paddling, riding, swimming or rolling. Rack up some miles today by joining a park ranger for a 3.2-mile hike around Weymouth Woods, then track your progress on the website nc100miles.org. Be prepared with comfortable hiking shoes, clothes for whatever the weather, water and a desire to exercise!

Weymouth Woods-Sandhills Nature Preserve, 1024 Ft. Bragg Rd., Southern Pines.

910.692.2167

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WEDNESDAY Rocks and Minerals, 4 p.m.

There are thousands of different types of rocks and minerals. View and learn about the variety of uses of some of the more familiar specimens. Meet at the Mazarick building. Call to register. Milton E. Mazarick Park, Fayetteville.

910.433.1575 • ONGOING EVENTS & EXHIBITS • Cape Fear River Trail Golf Cart Tours. For seniors and persons with permanent limited physical abilities, interpretive golf cart tours along the Cape Fear River Trail are available for individuals or groups of up to five people.

Riders must be able to grasp and hold safety handles. Reservations are required. For more information, call 910.433.1547. Clark Park & Nature Center, 631 Sherman Dr., Fayetteville.

Rockefeller House Tours: Call for dates and times of Tours of the Rockefeller House. Staff will be leading a free historical tour through Mr. Rockefeller’s winter get-away. The park staff will be leading 10 people through at a time.

You must sign up in advance for the tours. If you need a ride to the Rockefeller House, you must attend the Tuesday tour. Carvers Creek State Park, 2505 Long Valley Rd., Spring Lake.

910.436.4681 Christmas at the 1897 Poe House. Ongoing thru Sunday January 8, 2017. Enhance your holiday season with a tour of the 1897 Poe House and its Victorian decorations, to include a big tree in the parlor. You will come to know and appreciate how people from the 1900s celebrated the traditions that so many hold dear today. Decorations will remain up through January 8. Tour Hours: The Poe House is open for free tours Tuesday - Friday, at 11

a.m., 1 p.m., and 3 p.m.; Saturdays on the hour, 10 a.m. to 4 p.m.; Sundays on the hour, 1 - 4 p.m. The house is closed on all Mondays, Thanksgiving, Christmas Eve, Christmas Day, and New Year's Day. Museum of the Cape Fear Historical Complex, Fayetteville. 910.486.1330, www.ncdcr.gov/ncmcf Every Wednesday night, Kirtan Night at Breathing Space, 1404 Raeford Rd., Fayetteville.

910.977.4476, 7:30-9 p.m. It's free and fun.

Every Thursday, 9 a.m. Hike for Your Health at Raven Rock State Park. Must be able to hike 2 to 6 miles on trails that can be flat, hilly and include steps. Ages 12 and up. Please call 910.893.4888 to register.

Every Friday, 3-4:30 p.m. Plant Appreciation Walking Group, J. Bayard Clark Park and Nature Center. Meet other plant lovers and walk the trails at the park and along the Cape Fear River (CFR) identifying plants, watching their development and noting their locations. The group's observations will be used to compile plant lists for the Park and CFR Trail. This group is for adults and mature children, ages 12+, but is ideal for seniors. 910.433.1579, www. fcpr.us.

First Sunday of each month. Tours of Heritage Square, 1-4 p.m. Visit Heritage Square to see a selection of Fayetteville's historic houses, to include the Sandford House, the Oval Ballroom, and the Baker-Haigh-Nimocks House. Sites are open on the first Sunday of every month. Call for further details.

Free Admission. Heritage Square, Dick Street, Fayetteville. 910.484.3977, www. womansclubfay.org Second Thursday of each month. Naturalist Thursdays. Curious about nature? Kids 12 and under who attend 4 or more different naturalist programs at any park will receive a “Junior Naturalist” award. Call to register. All ages; 3:30-4:30 p.m. Free.

J. Bayard Clark Park &

Dec. 2016 • Jan. 2017

Nature Center, 631 Sherman Dr., Fayetteville.

910.433.1579 Every 4th Friday, 6-10 p.m., Downtown Fayetteville. 4th Friday is a true celebration of the arts and downtown Fayetteville. www.theartscouncil.com/fourthmain.php, 910.323.1776 • FARMERS MARKETS • Fayetteville City Market, Wednesdays, 2-6 p.m.; Saturdays, 8 a.m.-1 p.m.; Fourth Friday, 6-10 p.m. Fayetteville Transportation & Local History Museum Grounds, Fayetteville. www.facebook. com/CityMarketAtTheMuseum 910.433.1457 Moore County Farmers Market, Thursdays, 9 a.m.- 1 p.m., Morganton Road Armory, Southern Pines.

Sanford Farmers Market, Depot Park, downtown Sanford, every Saturday, 9 a.m.noon.

Sandhills Farmers Market, Saturdays 10 a.m.-1 p.m., Wednesdays, 3-6 p.m., at the Village of Pinehurst parking lot.

Sandhills Farmers Market of Spring Lake, recurring weekly on Saturday, 9 a.m.-2 p.m.

230 Chapel Hill Rd., Spring Lake. 910.568.5809 Items are accepted for the calendar on a spaceavailable basis. Please send the info on your free event to joy@sandhillsnaturally.com.

INTRODUCTORY SPECIAL $25 for 10 Days Bikram Yoga is a 90 minute class consisting of 26 hatha yoga postures and 2 breathing exercises in a heated room (105º and approx’ 40% humidity) which aids warming up your body to stretch safely and detox the body. Our state of the art studio uses renewable energy, LED lighting and green flooring. We pride ourselves on creating a supportive environment to help you feel at home during your visit.

190 Bell Ave., Southern Pines, NC 28387 910.246.2007 • www.bikramyogasouthernpines.com

www.SandhillsNaturally.com

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marketplace for Artisans around the world or to shop online, visit www.joycrowe.noondaycollection.com or call 910.551.2883.

FRESH

ORGANIC

S E AS O N A L

It takes 10 calories of fossil-fuel1 energy to produce a single calorie of modern supermarket food! Switch to fresh snacks and ingredients for a lighter “foodprint”—your tastebuds and your planet will thank you.

Foods grown organically skip the pesticides, synthetic fertilizers, growth hormones and are not genetically modified!2 Organic not only reduces greenhouse gas but it also builds carbon-storing soils.3

Fruits and veggies that are ripe & in-season have the most flavor and nutrients.4 By choosing these you are supporting a system that works with our Earth, not against it.

LO C A L

COOL FOODS: COOL FACTS

U N P R O C E SS E D

The average conventional food product travels 1,500 miles.5 Support your local food system with a CSA, trip to the farmer’s market, or look for signs at your local grocer. Coolest of all? Try growing your own.

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www.coolfoodscampaign.org

www.SandhillsNaturally.com

Shorten the journey from farm to you! Eating whole, real foods provides your body with energy while reducing energy-intensive production methods.

Dec. 2016 • Jan. 2017