FREE
YO U R G U I D E TO H E A LT H Y L I V I N G I N T H E S A N D H I L L S A R E A • M A R C H 2 0 1 5
Flower Power Natural Beauty Products Grow in Popularity
Explore Reservoir Park • Craft Beer • Southern Pines Yoga Co.
TABLE OF CONTENTS
march 2015
Must Beauty Be Skin Deep...in Toxins?, page 4
nutrition Adding Ancient Grains to Your Diet...........6 Kisses to Go Non-GMO.............................7 Meatless Meals..........................................8 Tapping into the Rising Interest in Homebrewing and Craft Beer..................10
wellness Must Beauty Be Skin Deep...in Toxins?........4 Diabetes and Your Eyes............................12
Tapping into the Rising Interest in Homebrewing and Craft Beer, page 10
It's Allergy Season: Oils Can Help.............14
Gardening with Children, page 18
living Dreaming of Solar in the Sandhills...........16 Is Your Car Environmentally Friendly?.......17 Gardening with Children ........................18
explore Southern Pines Yoga Co...........................19 Exploring Reservoir Park...........................21 Resource Guide.......................................24 Calendar of Events..................................26 Brain Games............................................27
Exploring Reservoir Park, page 21
“I have found that rather than trying to micromanage, let people share the gifts they have to share, listen to the students’ desires and just kind of be aware of what’s percolating underneath the surface that might just need a little prodding to come forth.” — Michelle Kaiser of Southern Pines Yoga Co. 2
www.SandhillsNaturally.com
March 2015
FROM THE PUBLISHER
Your Guide to Healthy Living in the Sandhills
Editor & Publisher Joy Godwin Crowe Associate Editor Karen Gilchrist karen@sandhillsnaturally.com Contributing Writers Kelli Edwards Sueson Vess Melissa Aguire Marketing & Advertising Joy G. Crowe joy@sandhillsnaturally.com Mike Cole (Lee Co.) mcole@sandhillsnaturally.com Erin Davidson (Cumberland Co.) erin@sandhillsnaturally.com Published by Main Street Media 213 Skyland Plaza, Ste 1370-163 Spring Lake, NC 28390 For more information or to become an advertiser, please call 910.551.2883 www.SandhillsNaturally.com www.facebook.com/sandhillsnaturallync
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Copyright ©2015 by Main Street Media and Sandhills Naturally. All rights reserved. No part of this issue may be reproduced in whole or in part in any form without permission of the publisher or copyright holder. Neither participating advertisers nor the publishers will be responsible or liable for misinformation, misprints or typographical errors. The publishers reserve the right to edit any submitted material. Main Street Media is not responsible for unsolicited manuscripts, artwork or other material. Information in this publication is not meant to diagnose, treat or prescribe for medical conditions. The opinions expressed by contributing writers are their own and do not necessarily reflect those of the editors and publisher.
Proud member of
a
Proud member of
beauty is more than skin deep Beauty is in the eye of the beholder, or as someone once said, in the eye of the beerholder. This month we bring you two terrific articles that just might change the way you think about beauty — and beer. Even as we are learning to more closely evaluate what we put into our bodies, sometimes we don't think of the impact of the things we put on our bodies. And many times, these are chemical-laden, petroleumbased cosmetic products full of artificial fragrances, dyes and preservatives. When you uncover We're excited to see the sun set on winter and the dirty truth about some of the cosmetic and body care products welcome spring to the Sandhills area! This sunset you use on a daily basis, it can be photo was taken in Carolina Lakes in Harnett Co. quite an eyeopener. It's heavy stuff. To lighten things up a bit, and in the spirit of Saint Patrick's Day, we also have a feature about beer. Craft beers and the art of home brewing are gaining in popularity nationwide, and the Sandhills area is no exception — and we certainly have our share of beer lovers here. We've also uncovered another wonderful place for you to explore. Reservoir Park in Southern Pines was once a functional reservoir providing water for the city. Now it is an oasis for outdoor lovers who want to enjoy the natural scenery as they exercise, fish, canoe and picnic. As spring finally arrives, and the weather warms up, put this park on your to-do list to visit. If you are enjoying Sandhills Naturally, be sure to tell a friend and pass them a copy. Like us on Facebook (sandhillsnaturallync), and check out our digital edition online. Thank you for the positive comments that readers continue to send to us. Leave us a comment on our facebook page and on our website. Let us know what you enjoy most about the publication and what you want to see more of within its pages. If you would like to help support Sandhills Naturally by being a sponsor or a distribution location, please let me know. Thanks for reading Sandhills Naturally, and Happy Saint Patrick's Day!
Joy Godwin Crowe, Publisher
joy@sandhillsnaturally.com March 2015
www.SandhillsNaturally.com
3
WELLNESS
must beauty be skin deep...in toxins? By Karen Gilchrist Each year, Americans spend billions – yes, billions! – on
• Hydroquinone
cosmetics, including hair, skin, makeup, fragrance and personal
• Lead
care products. In fact, revenue of the U.S. cosmetic industry is
• Mercury
projected to be about $62.46 billion in 2016.1 According to The
• Mineral oil
Beauty Company, an “average woman spends $15,000 on makeup in her lifetime,” and sales in the men’s grooming category continue to expand beyond basic shaving products, incorporating skin care and post-shave regimens and products.2 We spend significant money to look and feel our best, so it is
• Oxybenzone • Parabens • PPD, Paraphenylenediamine
pretty ironic – or a pretty irony – that many of the products we
• Phthalates
place on our skin, the largest organ of the adult human body,
• Placental extract
to highlight and complement our natural beauty contain
• Polyethylene glycol (PEG)
components, some naturally derived, which have been
• Silicone-derived emollients
identified as potentially harmful or toxic and even banned in
• Sodium lauryl (ether) sulfate (SLS, SLES)
other countries, but still used widely in the U.S.
• Talc
In her book, “There's Lead In Your Lipstick: Toxins In Our Everyday Body Care And How To Avoid Them,” written while undergoing treatment for cancer, Gillian Deacon identifies many of these ingredients and offers options for healthful and sustainable personal-care choices for consumers and for the earth, as anything we put on or ingest in our bodies will make its way into the ground and water through waste products and water treatment. Deacon identifies the top 20 ingredients to avoid and their potential risk to one’s
• Toluene • Triclosan Additionally, the Environmental Working Group’s Skin Deep Cosmetics Database (www.ewg.org/skindeep) has created an electronic database of ingredient labels for over 72,000 body care products, crosslinking the ingredients with databases describing chemical toxicity and government determinations and providing easy-to-navigate safety ratings. Consumers choosing to avoid such
health, including allergies, asthma,
ingredients in products enjoy an
cancer, cellular damage, dizziness,
increasing number of natural options
endocrine disruption, headaches,
with respect to personal care. Some
hormone disruption, liver/kidney/lung
choices include returning to very simple
damage, low birth weight,
tried-and-true methods with pure
reproductive toxicity and skin
ingredients. In her new book “Skin
irritation.3
Cleanse: The Simple, All-Natural Program
• Coal Tar, also listed as a color
for Clear, Calm, Happy Skin,” skincare
plus number, i.e. FD&C Red No. 6.
expert and founder of the organic
• DEA/TEA/MEA
skincare line SW Basics (swbasicsofbk.
• Ethoxylated surfactants and
com) Adina Grigore includes the use of
1,4-dioxane, avoid any ingredients
fine-grain sea salt, apple cider vinegar,
containing the letters "eth."
coconut oil, olive oil, ground oats or
• Formaldehyde
ground almonds, baking soda, honey,
• Fragrance/Parfum, often
shea butter, coarse sugar and aloe vera
phthalates 4
for a natural approach to personal care, www.SandhillsNaturally.com
March 2015
addressing everything from shampoo,
available from several local independent doTERRA
astringent and exfoliating scrub, to toothpaste,
wellness advocates (see our Resource Guide). Gina Allen,
deodorant and moisturizer. Coconut oil offers
NC LCMT of ReNewU Wellness Spa, mixes doTERRA
multiple uses for personal care routines, and
essential oils with nut-free oils for use in massages.
4
essential oils can be used alone or in
• Arbonne (www.arbonne.com) combines beneficial
combinations to create personal fragrances.
botanical ingredients and science-based skincare, but
And as awareness of and concern for
without the harmful ingredients, "by integrating the
more natural approaches to personal care have
most beneficial botanical ingredients from nature with
increased, so has the variety of product options
the principles of green chemistry." It can be found
available to consumers locally as well as online:
online and through many independent representatives in our area (see our Resource Guide).
• Aveda (www.aveda.com), available at The Refinery Salon in Southern Pines, offers an
• Earth Mama Angel Baby (earthmamaangelbaby.
organic and up-to-99% plant-based line of
com) is a line offering all-natural, organic and toxin-free
hair color, makeup, skincare and fragrance
skin care products for moms-to-be, moms and babies
products.
and is available at SugarPlums Mom in Southern Pines.
• Surface (www.surfacehair.com) offers a
In addition to the above-mentioned national and
range of hair products free of sulfates, gluten,
international brands, one can also find local small-batch
parabens, animal protein, mineral oil, and
products, like those found at Raven’s Wing Healing
phthalates using babassu oil and other certified organic
Center (www.rwnaturalhealing.com) in Southern Pines. These
botanicals.
bath and beauty products are plant-based and preservative-free
• FarmHouse Fresh’s (farmhousefreshgoods.com) line of skincare and nail products are 90-99% natural, free of sulfates,
and sourced organically whenever possible. And for the DIYer, many books and online tutorials show
parabens and phthalates. Both Surface and FarmHouse Fresh
how, using ingredients commonly found in the kitchen, to
are available at Lavish Salon in Southern Pines.
make one’s own cosmetics/skin care products, allowing
• Éminence Organics (eminenceorganics.com/us) skin and makeup products, available at Forever Young Day Spa in
complete control over the ingredients as well as personalization. Just as consumers read the labels on packaged foods to
Southern Pines, are made with exotic spices, fresh fruit pulps
make smart decisions about what they put inside their body, so,
and plants and are free of “parabens, animal by-products,
too, should they want to read the label of any product they
propylene glycol, sodium lauryl sulfates, harmful colorants and
intend to put on their body. By doing so, they can choose to
fragrances, mineral oils, petroleum and other harsh cosmetic
reduce their exposure to potential and known risks of certain
chemicals.”
ingredients and perhaps influence manufacturers to find
• Jane Iredele (janeiredale.com/us/en.htm) makeup, also available at Forever Young Day Spa and Renaissance European
alternative and safer natural options. Karen Gilchrist is a writer, yoga instructor and longtime
Day Spa in Fayetteville, is mineral-based and free of chemical
resident of Southern Pines. You can reach her at karen@
dyes and preservatives, and individual products may be vegan
sandhillsnaturally.com. 1 www.statista.com/statistics/243742/
or gluten-free.
revenue-of-the-cosmetic-industry-in-the-us/; 2 www.thebeautycompany. co/downloads/Beyer_BeautyNumbers.pdf; 3www.treehugger.com/ organic-beauty/20-toxic-ingredients-avoid-when-buying-body-careproducts-and-cosmetics.html; 4 www.mindbodygreen.com/017482/10-ingredients-that-should-be-part-of-yournatural-beauty-routine.html. Lipstick photo: © Pamela Hodson | Dreamstime Stock Photos.
• Lavish Tan (lavishtan.com), an organic airbrush tan derived from apple sugar, offers a healthful alternative to tanning beds and sun overexposure. • doTERRA’s (www.doterra.com) Veráge Cleanser, from the Essential Skin Care line, uses CPTG Certified Pure Therapeutic Grade® essential oils to target the visible signs of aging. It is
March 2015
www.SandhillsNaturally.com
5
NUTRITION
adding ancient grains to your diet Bringing ancient grains to the family dinner table is easier
diet, including sorghum. Used in a variety of foods, white
today than it has ever been. Incorporating these grains into
food-grade sorghum is used in cookies, cakes, breads, pastas
your diet has a number of proven health benefits, and they are
and more. For those who love to bake, sorghum flour is a
a great gluten-free alternative to
wonderful alternative to create
traditional breads, cereals and
sweet treats minus the gluten.
pastas as well.
Whole grain sorghum can be
WHAT ARE ANCIENT
popped as a nutritious, whole
GRAINS?
grain snack. Just add a little
Some of the more popular
oil in a heavy pan along with
grains appearing in the
whole grain sorghum for a
human-food sector recently are
healthy popped treat. For lunch
sorghum, quinoa, amaranth,
or dinner entrees, complement
millet and chia. While these
freshly prepared meats and
grains may sound unfamiliar to
steamed vegetables by boiling
the everyday consumer, they are
this adaptable food as a grain,
actually used in many foods on
just as you would prepare rice
the shelves at the local grocery
or barley. Opt for natural. When
store. Products using ancient grains range from flour and
choosing a menu, foods that
cereals to pastas, healthy snack
are gluten-free by nature
foods and more. With widely
are always a safe bet. Some
known brands like Kellogg’s
examples include sorghum,
and KIND incorporating ancient
fresh vegetables, fresh fruit,
grains into their products, they are becoming more visible and
beans and potatoes. Plan ahead. When eating out, it is essential to ask the
readily available to consumers. EAT YOUR VITAMINS
right questions to ensure your food is safely prepared. Check
It is important to remember ancient grains are not empty
your local grocery store for ancient grains. If they don’t have
calories. Ancient grains have many health benefits. Many of
what you’re looking for, ask them if they will get it for you. If
them are high in protein, vitamins and antioxidants. Sorghum
not, a vast assortment is available online.
in particular is a great option because it is a great source of antioxidants, magnesium, iron and zinc. Another added bonus is that sorghum is grown domestically and is drought tolerant, so it supports American farmers and saves water.
Look for labeling. Be aware of what is on the label and look for the gluten-free certification. Be aware of cross-contamination. Remnants of foods that contain gluten can still be present on the utensils,
ANCIENT GRAINS AND THE GLUTEN-FREE DIET
cookware and various kitchen tools used to prepare foods. For
For individuals with celiac disease and consumers who
families with extreme gluten sensitivity, be sure to have separate
choose to eat a gluten-free diet, many ancient grains are a great alternative. From preparing foods for a
utensils for cooking, baking and serving those individuals. Ancient grains are healthy and a great addition to any
family weeknight dinner to eating at your favorite
family's diet. For recipes, nutritional information and more on
restaurant, the following tips help support a gluten-
cooking with sorghum, visit www.HealthySorghum.com. Photo courtesy of Getty Images. Article source:
free diet: Substitute. Various ancient grain alternatives
McCormick, Family Features.
exist for those following a gluten-free
6
www.SandhillsNaturally.com
March 2015
kisses to go non-gmo
LATEST MOVE BY HERSHEY’S FOLLOWS THE REMOVAL OF GMOS BY GENERAL MILLS, UNILEVER, POST In response to tens of thousands of Facebook posts, emails
chair of GMO Inside. “Consumers are increasingly looking
and telephone calls from consumers who took part in GMO
for non-GMO products and verification, and Hershey’s and its
Inside’s campaign calling on Hershey’s to move to non-GMO
competitors would be wise to offer third-party verified non-
ingredients, the U.S. chocolate giant released a statement
GMO products to consumers.”
mid-February that it “will feature a lineup of simple ingredients, and transition some of its
GMO Inside is a campaign dedicated to helping all Americans know which foods have
most popular chocolate brands, including
GMOs inside and removing GMOs and toxins from
Hershey’s Kisses Milk Chocolates and
our food supply. We believe that everyone has a
Hershey’s Milk Chocolate Bars, to simpler
right to know what’s in their food and to choose
ingredients.”
foods that are proven safe for people, their families
Hershey’s confirmed that as part of its
and the environment. GMO Inside provides the
commitment to simpler ingredients, its
information for a growing community of people
two iconic products will be non-GMO
from all walks of life to make informed decisions
by the end of the year.
around genetically engineered foods. Join the
Green America Food Campaigns
campaign at www.gmoinside.org, and take part in
Director Nicole McCann stated, “We
the GMO Inside community on Facebook and Twitter.
congratulate Hershey’s on this important move and great first step. As one of the leading chocolate companies in the U.S.,
Article courtesy of Green America, the nation’s leading green economy organization, www.greenamerica.org.
this commitment will help move the rest of the companies in this sector. Hershey’s joins General Mills, Unilever, Post Foods and other leading companies in responding to consumer demand to make at least some of its products non-GMO.” Two years ago, in February 2013, GMO Inside began calling on consumers to put pressure on Hershey’s (as well Mars) to make its products without GMOs due to concerns over the environmental and health impacts of GMOs (http://gmoinside. org/hershey-mars/). In response, thousands of consumers
Restore a more Youthful, Alert, and Healthy look to your Eyes
emailed the company, urging it to remove GMOs. In December 2014, when Hershey’s announced it was exploring transitioning away from high-fructose corn syrup (HFCS), GMO Inside mobilized consumers to call the company to urge it not to use any other form of GMO sugar, such as from GMO sugar beets (http://greenam.org/1Bfmbre), and then again in February 2015 called on consumers to post on the company’s Facebook page on Valentine’s Day (http://gmoinside.
Call 910.484.2284
org/hersheys-show-us-love-organic-sugar/). “Hershey’s needs to take the next step and go non-GMO
or visit our website at
with all of its chocolates and get third-party verification for
www.CapeFearEye.com
non-GMO ingredients. This includes sourcing milk from cows
to Learn More
not fed GMOs and agreeing to prohibit any synthetic biology ingredients, starting with vanilla,” stated John Roulac, co-
March 2015
*Honored among the Top doctors in America in LASIK, Cornea & Retina
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7
meatless meals By Sueson Vess
Maybe you have decided to eat less meat for Lent or a personal health decision. Yes, eating less animal protein can have an impact on the world, but closer to home it can save money and reduce time in the kitchen and calories on your plate when thoughtfully planned. Meal planning plays an important role in better eating. It’s hard to come home after a long day and determine the answer to the age-old question, “What’s for dinner?” Having a written plan and shopping with a grocery list are important steps toward reaching this goal and to avoiding expensive and less nutritious prepared foods. Here are some simple meals that are easy on the budget; suitable for lunch or dinner and are gluten-free, dairy-free, vegan and nutrient-dense. CHICKPEA STEW SERVES 4, may be doubled and freezes well Serve with or without rice. Pump up the flavor, nutrition and color with the addition of stir-fried greens like kale, Swiss chard, spinach or okra (roasted and sliced) and serve with or on top. 2-3 teaspoons olive or coconut oil 1 cup chopped onion 1 teaspoon cumin seed (whole) 4 cloves - ground or crushed (if whole, remove before serving as they are spicy; substitute 1/2 teaspoon ground cloves) 1 stick cinnamon (or 1/2 teaspoon ground) 1/2 teaspoon ground black pepper 1/2 teaspoon sea salt 2 bay leaves 1/2 teaspoon turmeric 1 cup crushed tomato (fresh, chopped tomatoes when available or canned, may be more than 1 cup, as this is a forgiving recipe) 2 cups cooked chickpeas (can use canned; drain and rinse) To serve (optional): Lemon or lime and chopped fresh cilantro 1. In large skillet or 3-quart saucepan, heat oil over medium heat. Sauté onions and cook for 2-3 minutes. Add all spices; stir so spices are covered in oil and cook for another minute. 2. Add tomatoes and cook for 3-4 minutes. 3. Add chick peas and 1-1/2 cups water and simmer for 5-7 minutes. 4. Taste and adjust seasoning. Serve with sliced lemon or lime and chopped cilantro if desired. 8
LEMONY LENTILS SERVES 2, may double or triple 2 teaspoons coconut oil ½ teaspoon cumin seeds ¼ teaspoon turmeric powder ½ teaspoon red chili powder (optional) Optional: 1 cup greens, peas and/or squash 1/2 cup yellow or red lentils (rinsed) 1 cup water or broth (adjust the water depending on desired consistency) 1-2 tablespoons lemon juice Sea salt to taste 1. In a heavy-bottomed saucepan, heat oil over a medium temperature. Add cumin, turmeric and chili powder; add optional vegetables and sauté for 2 minutes. 2. Add rinsed lentils and stir mixture so that lentils get coated with oil and mixed with spices (and vegetables). Add water and salt. Simmer for 8-10 minutes or until lentils are cooked al dente. Add lemon juice at the end. Taste and adjust seasoning. May serve with brown rice or enjoy as a stew. Also good as a filling for stuffed baked sweet potatoes LENTIL SALAD This is my new go-to dish to bring to parties and pot lucks. I’m always asked for the recipe. The combination of protein and fiber-rich lentils combined with antioxidant-rich vegetables makes this a perfect main course salad free of allergens and full
www.SandhillsNaturally.com
March 2015
NUTRITION of flavor. There is no limit to the variety of vegetables that can be added, including leftover raw or cooked veggies. SERVES: 8 1 pound green or brown lentils 1 jar roasted peppers, preferably organic, chopped (or 1 homemade roasted pepper) 1 bunch kale, mustard greens or spinach or other available greens, (rib removed from kale), sliced into thin ribbons 1/2 sweet onion, thinly sliced 1-2 cups raw vegetable of choice; may use shredded carrots, corn, sunchokes (Jerusalem artichokes), small zucchini or yellow squash (small dice), sliced fennel, jicama or celery 1 pint cherry tomatoes, cut in half 1/2 bunch cilantro, chopped Salt and pepper to taste Dressing: 3 tablespoons Dijon mustard 3 tablespoons white wine vinegar or rice vinegar or white balsamic 1/4 cup olive oil Optional: Top with diced avocado. 1. Cook lentils al dente in plenty of salted water. Read package directions and reduce cooking time, testing for desired doneness often. This is not meant to be mushy like lentil soup. Typically this takes about 10-15 minutes. Remove from heat, drain and run cold water over lentils to stop the cooking. Place cooked, well-drained lentils in a large bowl. 2. Make dressing. Whisk together mustard and vinegar in a medium bowl; drizzle in olive oil while continuing to whisk. 3. Add roasted peppers, kale or other green, onions, other veggies and tomatoes; pour in dressing and gently mix. Top with cilantro and diced avocado if using. Taste and adjust seasoning. This flavorful salad needs very little salt. Serve cold or room temperature. Born out of a love for deep transformation and service, Southern Pines Yoga Co. is committed to meeting you where you are and taking you forward to where and who you want to be. We value all schools of yoga and aim to offer classes and workshops accessible for people in all stages in life. Classes offered seven days a week.
169 Beverly Lane, Southern Pines, NC 28387 The Shops of Southern Pines ~ Next to The Fresh Market 910.246.0065 • www.southernpinesyoga.com March 2015
BLACK BEAN – WILD RICE VEGETARIAN CHILI Serves 8-10 1 cup wild rice, rinsed and cooked according to package directions 2 tablespoons olive, grapeseed or coconut oil 1 large red onion, chopped 1 cup celery, chopped 1 cup carrot, chopped 1 4-ounce can tomato paste 1 15-ounce can black beans, rinsed and drained 1 15-ounce can garbanzo beans, rinsed and drained 3 cups low-salt vegetable broth 2 teaspoons chili seasoning 1/2 teaspoon sea salt Fresh ground pepper Optional: Nondairy sour cream or yogurt 1. In a large skillet, heat oil, then sauté onions, celery and carrots over medium-high heat until soft, about 8-10 minutes. Add tomato paste and stir well. 2. Add beans, vegetable broth and seasonings. 3. Simmer for at least 30 minutes. Taste and adjust seasoning. Sueson Vess is a professional chef, author/food writer and educator helping people eat healthier, especially those with celiac disease, autism spectrum disorders and others with chronic illnesses. Special Eats provides catering services, educational presentations and monthly cooking classes at FirstHealth Fitness Center. Sueson’s cookbooks include “Special Eats: Simple Delicious Solutions for Gluten & Dairy Free Cooking,” now in its 6th edition, and “Living Without Magazine’s Best Gluten-Free Cookbook." www.specialeats.com; 800-981-5029; Facebook page: Special Eats. Sueson’s homemade bone broth is available at Nature’s Own, Southern Pines.
VALUES ARE IMPORTANT
TO US AND OUR MEMBERS Strength and stability— without compromising integrity Thrivent Financial is more than a financial services provider—we’re a membership organization of Christians, and we honor our members in everything we do. For the third year running, we’ve been named one of the “World’s Most Ethical Companies” by Ethisphere Institute. We earned this award as a result of our leadership in promoting ethical business standards and for introducing innovative ideas to benefit the public. Ethisphere Institute is a leading international think tank dedicated to the creation, advancement and sharing of best practices in business ethics. Appleton, Wisconsin • Minneapolis, Minnesota Thrivent.com • 800-847-4836
Lisa Whalen, CLTC® Financial Associate Office: 919-708-5031 Cell: 919-356-0309 27343AD N3-14
Strength and stability— without compromising integrity
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9
tapping into the rising interest in homebrewing and craft beer By Karen Gilchrist This year, as St. Patrick’s Day approaches and anticipation
and businesses that serve craft beer is one of passion and
builds around reaching for that green beer – don’t. Just don’t.
community. Many brewmasters started with homebrewing,
Instead, take advantage of the bounty stemming from an
sharing their love of craft beer with friends and former co-
exploding interest in craft beer and treat yourself to a visit to
workers, some having served together during their time in the
one of the several craft breweries or establishments that carry
military. Each brewery features a selection of “flagship” beers
craft beer in the Sandhills region – or explore the possibility of
and seasonal brews and offers a taproom or restaurant setting
brewing your own!
to sample and savor their creations. And just recently, Railhouse
According to the Brewers Association, a craft brewery
Brewery of Aberdeen and Southern Pines Brewing Co., both
is defined as a small, independent and traditional operation
veteran-owned, and both located along the same train tracks,
producing less than 2 million barrels per year.
teamed up to brew a Black IPA called “The Ties that Bind,”
Just eight craft breweries existed in the United States in 1980, and in 2013, they numbered over 2000.1 The Institute for Food Technologists, citing statistics from Mintel Market Research, highlights the increased growth in the craft beer market. Between 2007 and 2012, sales of craft beer almost doubled, from $5.7 billion in 2007 to $12 billion in 2012, and are predicted to grow to $18 billion by 2017. Furthermore, the research indicates “that 50% of overall craft beer drinkers express interest in locally made beer, and 25% are interested in purchasing craft beer where it was brewed.”2 And Sandhills beer lovers are very lucky when it comes to locally made beer and drinking it at the source, with six craft breweries in the immediate region. A common thread that runs through the background stories of area craft breweries 10
www.SandhillsNaturally.com
March 2015
which will be available at both locations when finished. Gerry Bateman and Brandi Underwood, co-owners of Southern Pines Growler Co., recognized the opportunity to fill the “the decided lack of availability for craft beer” outside restaurant settings. Bateman explained that many craft breweries don’t bottle or can their beer, and so have no way to offer it to consumers other than in restaurants. Originally selling draft only in carryout growlers when it opened in December 2013, Southern Pines Growler Co. now sells craft beer in bottles from small breweries across the country and
CRAFT BREWERIES
SERVING CRAFT BEER
DirtBag Ales 3623 Legion Rd, Hope Mills 910.426.2537 dirtbagales.com
Blue Horse Market 3196 Vass-Carthage Rd. Carthage 910.949.2996 bluehorsemarket.com
Huske Hardware 405 Hay St., Fayetteville 910.437.9905 huskehardware.com
Bob & Sheree's Beer & Wine 2828 Raeford Rd. Fayetteville. 910.485.4700
constantly rotates its 30 taps, bringing in new things. It sells more growlers than bottled beer. As Brandi noted, “Draft beer just tastes better.” “It’s fresher,” said Bateman. “It’s not pasteurized and offers an amazing quality and variety so people can experiment. You don’t have just ‘one’ beer.” The greater interest in craft beer has created a demand for greater knowledge as well. Southern Pines Brewing Co. is offering a Beer 101, “breaking down brew basics,” on Weds., March 11, and Southern Pines Growler Co. is hosting its Beginner’s Brew School on Sat., March 7. “The first class met with such positive response,” said Bateman. “We go through the complete process so that you understand the equipment, processing, cleanliness, changing and adding flavors.” Underwood and Bateman carry a complete selection of homebrewing supplies, from grains and yeasts, to bottles and gauges. They also offer a starter kit. “It can be as simple or as complicated as you like,” Bateman said.
So with all the options and opportunities to expand
your taste experiences, still planning on heading out for that green beer? We didn’t think so. Sláinte! Karen Gilchrist is a writer, yoga instructor and longtime resident of Southern Pines. You can reach her at karen@ sandhillsnaturally.com. 1http://allaboutbeer.com/article/power-to-thepeople/; 2www.ift.org/Food-Technology/Daily-News/2013/January/25/Craft-beerspopularity-doubles-in-the-US.aspx.
March 2015
The Mash House Restaurant and Brewery 4150 Sycamore Dairy Rd. Fayetteville. 910.867.9223 themashhouse.com Railhouse Brewery & Pub 105 East South Street Aberdeen. 910.783.5280 railhousebrewery.com Southern Pines Brewing Co. 565 Air Tool Dr., Ste. E Southern Pines. 910.365.9925 southernpinesbrewing.com
Grapes & Hops 1 5780 Ramsey St., Ste. 106 Fayetteville Grapes & Hops 2 1550 NC Highway 24/87 Cameron. 910.822.8700 grapesandhops.net Southern Pines Growler Co. 205 Pennsylvania Ave. Southern Pines 910.693.7742 spgrowler.com
White Rabbit Brewery 219 Fish Dr., Angier 919.527.2739 WhiteRabbitBrewery.com
www.SandhillsNaturally.com
11
WELLNESS
diabetes and your eyes By Corinthia Worrell, COT
What is diabetes? Diabetes is basically too much sugar or “glucose” in the blood. Sugar comes from the food we eat and is used by the body for energy. Insulin (a hormone) is made in the pancreas. Diabetes occurs when your body does not produce enough of the hormone insulin, or the insulin produced has a reduced effect. Insulin regulates the way your body uses the food you have eaten. Type 1 Diabetes – Children who are diagnosed with diabetes are usually type 1, and it most commonly occurs before the age of 30. With type 1 diabetes, the pancreas is unable to make enough insulin; therefore, type 1 diabetes is primarily controlled by insulin injections. Type 2 Diabetes – Type 2 diabetes commonly occurs after the age of 40; however, recently more children are being diagnosed with type 2. In type 2 diabetes, the pancreas still makes some insulin, but the insulin is either too little or the body does not use it appropriately. Although diabetes can be related to genetics and environmental, diabetes has also been linked to being overweight and a lack of exercise. Appropriate treatment for type 1 diabetes and type 2 diabetes is important in order to avoid problems in the eyes, brain, heart, kidneys, feet and nerves. Eating healthy and regular exercise are key. Daily blood sugar checks will let you
Club of Western Harnett Serving the Children of the World®
Join Us For a Neighborhood Mixer! What: Casual Mixer - Meet Neighbors & Learn About Kiwanis When: Sunday, March 29, 3-5 p.m. Where: The Patio at The Wing Co. Bring a friend! Enjoy drink specials and snacks! www.facebook.com/KiwanisClubofWesternHarnett www.whckiwanis.org
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know if your daily treatment plan is working. HOW DOES DIABETES AFFECT THE EYES? High blood sugar (glucose) increases the risk of eye problems from diabetes. High blood sugar levels can cause the lens of the eye to swell, which could cause temporary blurred vision, but blurred vision could also be a symptom of a more serious eye problem such as cataracts, glaucoma and diabetic retinopathy. Diabetic retinopathy is the leading cause of blindness in adults ages 20-74. The longer you have diabetes, the greater the risk for developing an eye problem. Diabetes affects the tiny blood vessels of your eye, and if they become blocked or leak, then the retina, and possibly your vision, could be affected. You can reduce your risk of eye problems by • Controlling your blood sugar (glucose) levels • Controlling your blood pressure and cholesterol • Eating healthy, maintaining a healthy weight and quitting smoking • Regular eye examinations • Regular physical examinations TYPES OF DIABETIC RETINOPATHY Background Retinopathy: This is the most common type of diabetic retinopathy, and many people who have had diabetes for some time will have this early type. The blood vessels are only mildly affected. Blood vessels in the retina may bulge slightly or may leak blood or fluid, but as long as the macula (central vision) is not affected, vision is normal and you will not be aware that anything is wrong. Proliferative Diabetic Retinopathy: If diabetic retinopathy progresses, it can cause the blood vessels in the retina to become blocked. These blockages, when affecting a significant part of the retina, can result in areas of the retina becoming starved of oxygen. If this happens, your eye is stimulated into growing new vessels called neovascularization. These new vessels are very fragile and weak and grow in the
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March 2015
wrong place; as a result, these blood vessels can bleed very easily, which might result in large hemorrhages over the surface of the retina or into the vitreous gel. Extensive hemorrhages can lead to scar tissue forming, which pulls and distorts the retina and can result in retinal detachment with the risk of loss of sight. Diabetic Maculopathy: Diabetic maculopathy affects the macula and your central vision is affected; however, peripheral vision remains intact. TREATMENT FOR DIABETIC RETINOPATHY (LASERS) Most sight-threatening problems caused by diabetic retinopathy can be managed by laser treatment if detected early enough. Localized laser treatment – When individual vessels or small groups of vessels are leaking, the laser can seal them, stop the bleeding and help reduce the swelling of the retina. Pan-retinal laser treatment – This approach treats large areas of the “peripheral retina,” which stops the retina from producing the growth factors that stimulate new blood vessel growth. If successful, new vessels shrink and will disappear over a few months.
*Often with diabetic retinopathy, there are no symptoms in the early stages of the disease, nor is there pain. Be sure to have a comprehensive eye exam at least once a year. Contact your doctor if the following occurs • Black spots in your vision • Flashes of light • Holes in your vision • Blurred vision Most sight loss due to diabetes is preventable if treatment is given early. The earlier the treatment, the more effective it is. Remember, early diagnosis of diabetic retinopathy is vital! • Have annual diabetic eye screenings. • Don’t wait to see the doctor if your vision is deteriorating. • Speak to your family care provider if you notice changes in your health and vision. • Don’t be afraid to ask questions. • Control of sugar, blood pressure and cholesterol reduces the risk of diabetes. For more information on diabetes and your eyes, visit our website at www.capefeareye.com. Photo credit: © Abdone, Dreamstime Stock Photos
Finding Senior Housing can be complex, but it doesn’t have to be. “You can trust A Place for Mom to help you.” – Joan Lunden
Wellness Services Now offering: Nutrition Coaching • Wellness Coaching •
• •
Massage Therapy Exercise is Medicine
For more information or to make an appointment, call (910) 715-1811. Visit us online at www.firsthealth.org/fitness
(800) 764-1709 A Place for Mom is the nation’s largest senior living referral information service. We do not own, operate, endorse or recommend any senior living community. We are paid by partner communities, so our services are completely free to families.
March 2015
1017-101-14
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13
it's allergy season! HOW ESSENTIAL OILS CAN HELP By Kelli Edwards It’s that time of the year again, where the buds are blooming, the bees
needed! Method 4: Place all the oils in a
the oils along their spine and rub into their backs.
are buzzing, the birds are singing and
spoonful of raw honey (bonus: raw
For pregnant moms:
there you are — standing in a corner
honey, especially local, is amazing for
You may read that there are
sneezing and you look like a total mess.
seasonal allergies) and swallow back.
“studies” showing that certain oils
Seasonal allergies are miserable, and over
Great for kids* (see notes on giving to
cannot be used during pregnancy.
60 million people experience symptoms
kids below)!
The problem with these studies is that
of seasonal allergies. Nature has given us the remedy
*Only take internally if your oils
they are not clear on how pure the oils
are CPTG doTERRA Oils. If your oils are
are that were used in these studies.
to most things, and even though this
not therapeutic grade oils and marked
According to Essential Oils for Pregnancy,
blooming season has given you the
for internal consumption, rub on the
Birth & Babies by Stephanie Fritz,
congestion and sneezes, it also has given
bottoms of your feet and cover with a
lavender and lemon are safe to consume
you the remedy to
internally. Peppermint
ease the symptoms
is also safe, but you
of seasonal allergies.
should consult your
THE BEST
doctor first. You
ESSENTIAL OILS
know your body
FOR SEASONAL
better than anyone. I
ALLERGIES
have not been given
Lavender, lemon
stewardship over your
and peppermint
body or your baby.
essential oils can
So, trust your instincts
create a powerful all-
and, please, only
natural antihistamine.
use high quality oils
Combining these
like doTERRA, which
three oils can help
are 100% pure and
to bring down
don’t contain fillers,
inflammation
chemicals or artificial
resulting from your body’s allergic response. These oils are great for airborne allergies. Directions:
ingredients. They are sock.
free of any pesticides, herbicides or any
Breath oil (a proprietary blend) is another favorite in our household as we
other chemical residues. OIL PULLING
Method 1: Place all the oils in a
use it all year, especially during transitions
shot glass with water or juice. Gargle
like spring. It's a great nighttime remedy
many years ago when I studied Ayurveda
in a diffuser; you can also dilute with
in Atlanta. I tried it and thought it was
coconut oil and apply to chest and back
fascinating, but it never stuck with me.
to help get a better night's sleep.
Fast forward many years, and now I LOVE
them back and then swallow Method 2: Place all the oils in a veggie capsule, and then just swallow the whole capsule Method 3: Try doTERRA’s brand-new TriEase Seasonal Blend Softgels! No mixing and no capsules 14
For young children: Using the same oils (lemon,
I was first introduced to oil pulling
it! The best time to do oil pulling is
peppermint, lavender), rub on their feet
first thing in the morning to pull out
morning and night. You can also drop
all the toxins in your mouth that have
www.SandhillsNaturally.com
March 2015
WELLNESS accumulated while you were sleeping. Ideally, it is best to do oil
Additional benefits you will see from oil pulling with regular
pulling twice a day. You can use anywhere from 1 tsp to 1 Tbsp.
use are clearer skin, decreased headaches, improved gum and
of the oil of your choice for oil pulling, such as organic sesame,
oral health, improved mental focus, clearer sinuses and more!
safflower, olive or coconut oil. I personally use only coconut oil
Studies show it can help with asthma and allergies.
for oil pulling as it is the only oil I can stand to swish around in
Please note: Products mentioned in this article have not
my mouth for a good period of time and don't mind the taste
been evaluated by the FDA. These products and information on
of. I add in either 2 drops of clove or OnGuard essential oil to
this page are not intended to diagnose, treat, cure or prevent
the coconut oil and swish in my mouth at least 5-10 minutes on
any disease. Kelli Edwards, owner of Pure Phoenix Cleanse & Wellness, is a health enthusiast with a passion for helping people achieve optimum health. She helps people through yoga instruction, as a colon therapist and as an advocate and educator on essential oils. She loves taking care of her family, enjoys reading and learning about all aspects of health, creating new recipes, yoga, dancing, music and nature.
busy mornings. Swish the oil and essential oils back and forth, pulling them through your teeth and around all areas of your mouth. Try to do this for 20-30 minutes to thoroughly pull out the bad bacteria and other pathogens that lurk in your mouth. The oil mixes with your saliva and becomes white. The white is a sign that the oil has pulled out the toxins, and now you can remove them from the mouth. Clove and OnGuard oils are fabulous for eliminating pathogens in the mouth and improving overall dental hygiene. Do not swallow the oil when you are finished oil pulling! Spit the oil out (and not down the sink). Follow by brushing your teeth with a natural toothpaste. The result is the cleanest, freshest mouth you've ever had!
Offering Massage Therapy, Body Treatments, Esthetic Services, Hair Care and Yoga Classes! Join us for doTerra Bingo, March 12, 6:30 p.m. ($15 per person or $10 if you bring a guest) and our free Mix & Mingle Networking Event, March 19th, 6:30 p.m.
100-B Wicker Street Sanford NC 27330
RSVP to 910.964.3194 www.ReNewUWellnessSpa.com
Natural Parenting in a Modern World Cloth diapers, nursing supplies, slings & wraps, gifts, toys & more. 910.684.8016 222 W. Pennsylvania Ave. Southern Pines, NC 28387 www.facebook.com/sugarplumsmom Offering Childbirth Education classes and events for expectant families with Ashley Keith, CD(DONA), LCCE
March 2015
Your Community Solution to Animal Overpopulation! The Companion Animal Clinic Foundation makes affordable spay and neuter available at the Spay Neuter Veterinary Clinic thanks to your support. Donate at www.companionanimalclinic.org or call 910.692.3499 (FIXX).
Spay Neuter Veterinary Clinic Surpassing 40,000 surgeries since opening in 2008 5071 US HWY #1, Vass, NC
www.SandhillsNaturally.com
Companion Animal Clinic Foundation PO Box 148, Southern Pines, NC 28388 info@companionanimalclinic.org 501c3# 20-2886984
15
LIVING
dreaming of solar in the sandhills SANDHILLS CLEAN ENERGY SUMMIT TO BE HELD MARCH 14 By Denise Bruce Last night I was talking to my spouse about my pie-in-the-
The half-day event aims to raise awareness about clean energy
sky goal to find a solar installer located in the Sandhills region. I
available in the Sandhills now. In addition to the Solarize
have looked all over, but each search and each phone call led
Sandhills panel, you’ll have panels covering topics on Green
back to the Triangle Region or Buncombe County again and
Tech and Education, BioFuels and Biodigestion, Smart Grid
again. My dear man looked at me in disbelief and quietly
Technology and Commercial Generation. Childcare and free
insisted that there was an installer in
kids activities are included, and lunch
Fayetteville that had been around for
concessions will be available onsite by R
quite a while and asked why I hadn’t
Burger Food Truck. To help offset the
called them already. He seemed so
cost of the Summit, we are asking for
certain, but I was not. The grapevine
donations ranging from $5-$10 per
had informed me that the company
person.
was out of business. So, I did what any
To add bit of fun to the mix, local
spouse who is simply too tired to argue
backyard engineers have a chance to
would do and decided to check his
win a prize with our Clean Energy Hacks
information in the morning.
competition. Competitors will be given
As I sat down in front of my
an opportunity to show off their
computer, the Alternative Energy
homemade green energy solutions.
Solutions website popped right up. I
Registration for the contest ends at 1
dialed the contact number listed, and
p.m. Judging will take place by the
the phone rang. Joe picked up, and the conversation began.
attendees, and the winner will be announced at our 5 p.m.
Who won the spousal argument? Neither of us. Alternative
closing reception.
Energy Solutions is now closed, but Joe still lives in Fayetteville
Got questions about Solarize? Email me or call! Denise Bruce is a transplant to the area and deeply tied to the beauty of the Cape Fear River and the unique culture of our region. She works tirelessly to educate on the dangers of the hydrofracking industry, the damage coal ash has done and continues to do to our rivers and the ability of industry to produce wonders around clean energy and environmental health. Contact Denise at greenaction@sustainablesandhills.org or 910-484-9098.
and installs solar panels for a company based in Garner, N.C. I introduced myself and told Joe that I was searching out solar installers to help the hundreds of Sandhills area residents who are interested in putting up solar panels and turning their homes and small farms energy independent. I have always been interested in solar energy. Are you like me? Dreaming about putting solar panels on your roof? I hope so. I’m working with Sustainable Sandhills and the Cumberland County Progressives to build a Solarize Sandhills group. Solarize
Come Visit Our New Location!
is a bulk-buying model that allows homeowners and businesses to invest in solar on their property at a fraction of the price. Solarize Sandhills will work with installers, financial institutions
Colon Hydrotherapy • Ionic Foot Detox • Massage • Cranio-Sacral
and utilities to help owners get the best price and tax credits, while at the same time providing a one-stop shop. Joe and other installers like him will be at the Sandhills Clean Energy Summit to answer questions on tax credits for homeowners
910-849-8891
through Solarize Sandhills. The Sandhills Clean Energy Summit will be held on March 14 at New Century Elementary School beginning at 11:30 a.m. 16
Formerly Waterdragon Wellness, now open at our new location.
www.SandhillsNaturally.com
305 Owen Drive, Fayetteville NC purephoenixcleanse@gmail.com
March 2015
is your car environmentally friendly? You may take steps to reduce your environmental impact
go the speed limit. Jerky and aggressive driving decreases your
through the products you purchase and simple household
miles per gallon (MPG) and increases wear and tear on your
actions, such as recycling – but what about the car you drive?
vehicle. Minimize unnecessary miles by combining errands in
“Basic vehicle maintenance, as well as a few helpful
one trip.
driving tricks, can go a long way toward
• Performing needed maintenance,
protecting the environment, extending
providing general maintenance and having
vehicle life and improving fuel economy,”
clean air filters will help your car pollute
said Rich White, executive director, Car
less and burn less gas. With a proper
Care Council.
tune-up, you can save four percent on
The experts with the Car Care
the cost of gas and up to 40 percent by
Council suggest these easy ways to
replacing a faulty oxygen sensor. Simply
turn your car into a mean, green driving
changing the car’s air filter can improve
machine – for your wallet and the
vehicle performance.
environment.
• Lighten the load by getting the junk
• Hang onto your current vehicle and
out of the trunk and the excessive things
limit the number of new cars you buy
out of your car. Extra items weigh the
over the course of a lifetime. Extending
vehicle down and cause an increase in gas
vehicle life is as simple as taking care of
usage. Of course, emergency items such
your vehicle properly. You’ll gain years
as a spare tire, flashlight and a first-aid kit
of reliable service without monthly car
should always have a place inside your car.
payments and higher insurance rates.
• Check your vehicle’s gas cap
• Follow a vehicle service schedule,
and avoid unnecessary fill-ups. Loose,
including fuel-saving steps like keeping tires properly inflated,
damaged or missing gas caps cause millions of gallons of gas
replacing air filters regularly and using the correct motor
to evaporate into the air every year. Topping off your gas tank
oil. Routine maintenance helps reduce emissions and fuel
when filling up your car can also release harmful vapors into the
consumption, saving money at the pump.
environment.
• Recycle or properly dispose motor oil, tires, batteries,
The Car Care Council’s free customized service schedule
fluids and other vehicle components to help protect the planet
makes it easy to be green, drive smart and save money. For
when performing vehicle maintenance or repairs.
more information about this schedule and tips on environmental
• Drive green and recognize that how you drive has a lot to do with fuel economy. Avoid sudden starts and stops and
Indigo Earth Events
awareness, as well as the popular digital Car Care Guide, visit www.carcare.org. Source: Family Features. Photo courtesy of Getty Images.
nature's own
party sustainably!
natural foods market, lunch counter & juice bar (910) 692-3811 • www.naturesowninc.com 195 Bell Ave., Southern Pines, NC 28387
"green" event styling • custom handmade decor • prop rentals 910-638-8322 indigoearthevents@icloud.com
March 2015
rustic wedding cake topper
Hours: Monday-Friday: 9 a.m. - 6 p.m. Saturday: 9 a.m. - 5 p.m. Sunday: Closed
www.SandhillsNaturally.com
17
gardening with children by E. Vinje
Children love to play in the dirt. They like to search for earthworms and bugs. They like to create things. They like destroying things just as much. Watering plants, and anything else, brings great joy. Our little ones want to be part of the household and do some of the same things as mom and dad. Why not involve them in the garden? Gardening with kids can be anything from planting seeds inside on a windowsill, to caring for houseplants, to helping design and maintain a full-fledged garden. Big or small, growing projects teach kids to nurture seeds and plants — and thus themselves — and responsibility. They gain self-esteem and a deeper connection to the natural world. By prepping soil, sowing seeds and watching seedlings sprout, kids get important lessons in science and the environment without even knowing it. They might even want to eat the vegetables they tended to. Creating a Garden: Getting young ones involved in the garden design process gives them a sense of ownership. Depending on the age of the children, they may simply be playing in the garden or maintaining their plot pretty much on their own. Give children as much leeway as possible, depending on their age and maturity. Older kids can create a budget for the garden (based on an amount of money you’ve decided on) and plan when and where to plant what. Younger children will be happy picking one or two plants to add to the family garden. Preparing the Soil: Now’s the time to talk to your child about what makes a good garden spot. Look for a place with plenty of sun and easy access to water. If you don’t already have great soil — and most of us don’t — you’ll need to do a little amending before planting. Some children will love digging (tilling) the soil and adding compost. During the “dirt party,” they can look for earthworms (a good indicator of healthy soil) or other bugs. Explain how plants need food and water — just like we do — and that healthy soil will provide that for them. If you decide to grow your own seeds indoors, get started about 6-8 weeks before you plan to move them out to the garden. Choosing Plants: Choose seeds that mature quickly and provide a quick reward. It can be frustrating for kids to sow seeds and then have to wait weeks to see the plant. Broccoli, carrots, lettuce, peas, potatoes, radishes and zucchini are good vegetable choices. Children like extremes such as huge sunflowers and tiny cherry tomatoes. Or pick things they know in colors they won’t expect, such as purple carrots, rainbow chard or striped beets. Check out the article "Gardening Fun for Kids" (http://coopext.colostate. edu/4dmg/Children/fun.htm) for a list of several other garden favorites that are available in unusual colors or sizes. Most importantly, let kids have a say in what grows in the
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garden. They’ll love picking out seed packets or starter plants. Discuss how to choose plants that are most likely to survive and thrive in your neck of the woods. Theme Gardens: Your child’s garden doesn’t need to be in straight rows and contain only vegetables. If a love of gardening is what you are trying to instill, try a fun theme garden. Growing a sunflower house for your kids makes a great hideout or quiet place to read a book. Surprise your little gardener by planting a quick-growing plant, such as radishes or clover, in the shape of his or her initials or name. A party garden, full of popcorn, peanuts and watermelon, will be as fun to grow as it is to eat. If your child is lured in by the strange and weird, plant an odd behavior garden. These plants will curl up, spew seeds and even produce a mini-fireball. Animal lovers might enjoy planting catnip for the family kitty, or flowers that attract butterflies. Rabbit lettuce (Lactuca sativa) is the perfect crop for the owner of a bunny, and an earthworm farm is fun to play with and provides nutrient-rich worm castings. Tips: Invest in some kid-sized gardening tools. Tools made for adults are too big for little hands and can be frustrating to use. Be sure to get well-made tools as cheap, plastic ones usually don’t work very well and will break easily. Or raid your kitchen for heavy spoons and measuring cups to be used as scoops. Grow organically. Your little ones will have their hands all over the plants and dirt. And what starts out on their hands ends up in the mouths, eyes and noses. Avoiding synthetic fertilizers and pesticides will not only be healthier for the garden and the environment, it will be much better for your kids. Visit the Organic Gardening Guru (http://www.planetnatural.com/organic-gardeningguru/) to learn all there is to know about growing organically. When giving your children their own garden, start small. Use a yardstick to measure off a manageable plot of land. You can always enlarge their space the following year, or even during the growing season. Create a garden chart to hang in the house. Kids can cross off (or get a gold star for) every task they complete — from sowing seeds, to watering, to weeding. Know that you will probably being doing a lot of the work, especially the more monotonous chores like daily watering and weeding. Make the garden a place you want to be in and a size you can enjoy. Writen by E. Vinje and reprinted courtesy of Planet Natural. Planetnatural.com has been providing products for a healthy home, lawn and garden since 1991.
www.SandhillsNaturally.com
March 2015
EXPLORE
southern pines yoga company PRACTICING THE PURE LIFE IN THE PINES by Karen Gilchrist
A student of yoga who has been practicing for many years, Michelle Kaiser, owner of and instructor at Southern Pines Yoga Co., located at 169 Beverly Lane in the Shops of Southern Pines, recalls the first yoga class she took as a student in junior high school, listening to “Cecelia” by Simon and Garfunkel. Fast forward to October 2011, when Kaiser acquired Southern Pines Yoga Co., formerly Hot and Healthy Yoga, located in Olmstead Village. “We were there for a month,” Kaiser says, “and we moved over by the Fresh Market in November, with our grand opening on Veterans Day and a yoga mala [as a fundraiser and to raise awareness] for Wounded Warrior Project. The very first class we held was an Aquarian Sadhana (a two-and-one-half hour spiritual practice before sunrise) at 4:30 a.m. It was powerful. It was a beautiful beginning.” According to the Southern Pines Yoga Co. website, the studio “space is devoted to help facilitate growth and transformation in our community,” supporting the idea of living yoga off the mat and taking it into the world. Kaiser explains that “doing that fundraiser for Wounded Warrior wasn’t just about what we did on the mat, but also Michelle Kaiser about building up the community and serving the wider community and making yoga accessible to everyone, regardless of ability or stage in life. At Southern Pines Yoga Co., all are welcome.” Kaiser describes the studio as having “a life of its own. It’s been completely organic and has a heartbeat all of its own, and by just allowing it to unfold, I think, has been what has made it sustainable and I personally feel a success, an asset to the community.” The studio’s evolution, Kaiser believes, partly lies in her approach and expectations. “I have found that rather than trying to micromanage, let people share the gifts they have to
March 2015
share, listen to the students’ desires and just kind of be aware of what’s percolating underneath the surface that might just need a little prodding to come forth.” The studio offers a wide variety of classes suited to every level of practice experience, including prenatal, gentle, gentle flow, flow, power vinyasa, foundations, hot stationary, classic hatha, yin, yoga for healthy aging, restorative and meditation classes. Kaiser is also certified to teach Yoga Warrior sessions (specifically helps individuals with PTSD, COSR and TBI) and received her certificate from Duke Integrative Medicine in Therapeutic Yoga for Seniors and certification through Silver Age Yoga. Detailed class descriptions and the studio schedule are available on the website. “We are committed to meeting you where you are and taking you forward to where and who you want to be,” says Kaiser. “Our teachers are the physical embodiment of the Southern Pines Yoga Co. spirit, selected for their knowledge, experience and ability to safely guide others in their practice. There is great diversity amongst the instructors. They are seasoned and absolutely passionate about what they offer. Everyone brings a different flavor, and when all of the instructors come together, it’s like this beautiful blending. We
Southern Pines Yoga Co.'s annual Yoga Mala has raised over $32,000 for Wounded Warrior Project.
www.SandhillsNaturally.com
19
respect one another. The thing that we all have in common is the love of yoga.” Additionally, the studio hosts special events, including past yoga workshops with Lisa Lofthouse of Breathing Space, Sage Rountree of Carrboro Yoga Co. and Amy Hilton of Yoga with Amy, as well as kirtan with We Are the Birds, quartz crystal singing bowls meditation and handpan music with Jeremy Arndt. In-house workshops led by individual and teams of instructors include the Happiness Yoga Project, the Alexander Technique, the Science of Yoga, Myths of the Asanas, Asana Alignment, Thai Yoga Bodywork Massage and Compassionate Yoga Mini Retreats, to name just a few. “We will continue to offer workshops addressing what people desire, and we’re always open to suggestions. I encourage people to let me know,” Kaiser says. At the heart of the studio is service to the community. The annual yoga mala has raised more than $32,000 over a three-year period, and a Wednesday night donation-based meditation class has collected over $500 in the last quarter for the Sandhills/Moore Coalition for Human Care. “Truly, it is about the service. We have a service heart – my family has supported this whole venture. Having been a military family, we understand that we’re supposed to serve
Restore a more Youthful, Alert, and Healthy look to your Eyes
one another. “I would love for people to give us an opportunity, to come in and just experience our studio. I always find it fascinating that, when people come in, a comment that seems to always come off people’s lips is ‘This space feels so good. There’s something really special about it.’ And it’s very simple. I like people to think of it as a sanctuary. You can come into the space. It’s a safe place to simply be, to let your cares slip away for a period of time and give yourself an opportunity to take care of you so that you can be your best you. When you are ready, you will find us.” Southern Pines Yoga Co. is open seven days a week, except for specific holidays, and offers special rates for firsttime locals, students and military, as well as class packages that never expire. For more information, visit the website at www. southernpinesyoga.com, email contact@southernpinesyoga. com, or call 910.246.0065 or 910.639.1089. Karen Gilchrist is a writer, yoga instructor and longtime resident of Southern Pines. You can reach her at karen@sandhillsnaturally.com.
EXPLORE:
Call 910.484.2284
or visit our website at www.CapeFearEye.com
to Learn More
*Honored among the Top doctors in America in LASIK, Cornea & Retina
20
Southern Pines Yoga Co. The Shops of Southern Pines *Next to The Fresh Market 169 Beverly Lane, Southern Pines NC 28387 910.246.0065 or 910.639.1089 email: contact@southernpinesyoga.com www.southernpinesyoga.com
www.SandhillsNaturally.com
March 2015
exploring reservoir park By Karen Gilchrist
John Burroughs, 19th-century American naturalist and
you have natural
nature essayist, once said, “I go to nature to be soothed and
environments like
healed, and to have my senses put in order.” And studies
greenways, and
repeatedly suggest that getting out in nature is indeed good
then there’s other
for us, providing exposure to the all-important vitamin D,
opportunities for
improving the quality of sleep and giving us a break from the
family enjoyment.”
seemingly non-stop exposure to electronics, allowing us to
At the center of
interact with other people and our pets, as well as engage in
the park, surrounded
physical activity.
by woodlands that include longleaf and loblolly pine, oak
Residents in the Sandhills region are blessed to live in
and hickory trees, is a 95-acre lake that once provided the
an area offering a variety of natural outdoor recreational
water supply for the town, created by the construction in
opportunities, some a short drive from home, and others, like
1926 of an earthen dam 530 feet long, 25 feet high and 20
Reservoir Park – just five minutes from the center of downtown Southern Pines. Located off Central Drive (NC Hwy 22) in Moore County and abutting Sandhills
“It's the heart of our greenway system. We have 11 miles of greenway, and a lot of it can be reached from Reservoir Park.”
Community College, two golf
feet wide across Mill Creek. The 2.1-mile Reservoir Park Trail, suitable for biking, walking and running, circles the lake and features boardwalks and piers over the water. Signs along the trail identify plant and tree
courses and several residential
specimens in the park. Among
communities, the 165-acre Reservoir Park, established in
the many lake activities visitors enjoy are lakeside and pier
1986, blends nature with recreational activities and attracts
fishing, canoeing and kayaking — or just sitting on one of the
over 200,000 visitors a year.
observation benches and taking in the sights and sounds of
“It’s one of our largest and most-used parks,” says Robert Reeve, Director of Recreation and Parks for the Town of Southern Pines. “It’s more of a passive park, where
nature. Birdwatchers will find a variety of species in the trees — and on the water. The park also offers picnicking, disc golf, open play areas and plenty of opportunities to encourage physical activity, though swimming and wading are not allowed. “We have several fitness stations on the trail,” Reeve says. “And it’s [the park] the heart of our greenway system. We have 11 miles of greenway, and a lot of it can be reached from Reservoir Park. You can access it from the parking lot, and residential areas have access to the greenway system as well.” Another proposed trail will add 2.2 more miles to the greenway system. Reeve stresses that there’s a lot to do at Reservoir Park as far as nice family and leisure time. Two picnic shelters, complete
March 2015
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21
with outdoor grills and tables, are located near the parking lot, restrooms and trailhead and are available to reserve at a minimal cost to residents of Southern Pines. Disc golf, fishing, walking or biking are free of charge, though a state-issued fishing license is required to fish the lake. Pets on leashes are welcome, and to preserve the quiet and pristine nature of the park, gasoline boat engines and alcohol and tobacco products are prohibited. The park is open 365 days a year, dawn to dusk, and is handicap accessible. Should it be needed, an emergency phone is available. “It’s a great place for anyone to enjoy the outdoors,” Reeve says. And as we continue to learn, the outdoors is good for us. For more information, call 910.692.2463 or visit www.southernpines.net/Facilities/Facility/Details/Reservoir-Park-6. Karen Gilchrist is a writer, yoga instructor and longtime resident of Southern Pines. You can reach her at karen@ sandhillsnaturally.com. Sources: “Why Getting Outside is So Good for You: Are You Nature-Deprived?” by Jennipher Walters, Certified Personal Trainer and Fitness Instructor, www. sparkpeople.com/resource/wellness_articles. asp?id=1680&page=1
EXPLORE: Reservoir Park 300 Reservoir Park Rd., Off NC Hwy 22 Southern Pines, NC 28387 910.692.2463 www.southernpines.net/facilities/facility/Details/Reservoir-Park-6
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March 2015
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EXPLORE
resource guide ANIMAL HEALTH & WELLNESS Spay Neuter Veterinary Clinic Offering affordable spay and neuter for the Sandhills area. Call for an appointment, 910.692.3499 (FIXX), 5071 US Hwy 31, Vass. Donate at www.companionanimalclinic.org CHILDREN & EDUCATION The Griffin Academy: A Montessori Learning Experience, 488-B Commerce Dr., Sanford. 919.499.1032, www.thegriffinacademy.org CHIROPRACTIC CARE Call Sandhills Naturally to list your business here. 910.551.2883 www.sandhillsnaturally.com COFFEE Rude Awakening coffee house, 227 Hay St., Fayetteville. 910.223.7833, www.rudeawakening.net COLON HYDROTHERAPY Pure Phoenix Cleanse & Wellness Center, offering Colon Hydrotherapy and Ionic Foot Detox. 305 Owen Dr., Fayetteville. 910.849.8891, purephoenixcleanse@ gmail.com ELECTRICITY Central Electric Membership Corporation, Your Friends, Your Neighbors, Your Cooperative.128 Wilson Rd., Sanford. 919.774.4900, www.cemcpower.com ESSENTIAL OILS Joy Crowe, Wellness Advocate for dōTERRA Essential Oils. IPC# 1318413. 910.551.2883, www.mydoterra.com/sandhillsnc Kelli Edwards, Wellness Advocate for dōTERRA Essential Oils. IPC#446470. 910.644.2307, www.mydoterra.com/ detoxdiva
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ENVIRONMENTALLY FRIENDLY HOUSEHOLD GOODS Green Goods - Recycled, Repurposed and Organic Goods 220 NW Broad St., Southern Pines. 910.692.5211, www.greengoodsshop.com FINANCIAL SERVICES Lisa Whalen, CLTC, Thrivent Financial Associate. Connecting faith and finances for good. Named one of the "World's Most Ethical Companies" by Ethisphere Institute. 919.708.5031, lisa.whalen@thrivent.com EVENT PLANNING Indigo Earth Events, LLC - Party Sustainably! Offering "green" event styling, custom decor, rentals for weddings/social/corporate events. By appointment, 910.638-8322, indigoearthevents@icloud.com. www. facebook.com/indigoearthevents EYE HEALTH Cape Fear Eye Associates offers complete eye and vision care — from children’s eye exams and pediatric eye muscle surgery to cataract surgery, glaucoma treatment and LASIK. 1726 Metro Medical Drive, Fayetteville. 910.484.2284 or 800.829.2284, www.capefeareye.com HEALTH & FITNESS First Health Fitness, 170 Memorial Dr., Pinehurst. 910.715.1800, www.firsthealth.org/fitness Corinne Henderson, Independent Representative for Advocare, offering energy, weight-loss, nutrition and sports performance products. 508.954.6415, www.advocare.com/140154604 Living Balance Studios, Offering Yoga, Pilates, PiYo, Yoga Therapy and Thai Yoga Massage. 201 S. McPherson Church Rd., Ste. 225, Fayetteville. 434.409.6415,
www.SandhillsNaturally.com
www.livingbalancestudiosnc.com, yogangie@hotmail.com, www.facebook.com/livingbalancestudiosnc GARDENING TarheelFertilizer.com Independent Dealer for AGGRAND all natural & organic fertilizer products. Studies show 25% - 33% increase of growth. Great for farms, golf courses, orchards, and vineyards. Call for more info (800)781-8840 or info@ tarheelfertilizer.com. Visit www. WhyYouAsk.com for great business opportunities. HEALTH & WELLNESS Guiding Wellness, Inc., Wellness Consulting~Holistic Life Coaching and Therapy. "A holistic-centered therapeutic environment committed to the discovery, recovery and maintenance of living in balance." 3710 Morganton Rd., Ste. 110, Fayetteville. 910.864.6257, guidingwellness@yahoo.com Lotus Holistic Health, Alicia Agard, Ph.D, DN, CCN. Digestive disorders, fibromyalgia, female conditions total body detox, nutrition, difficult-toresolve conditions. 2504 Raeford Rd., Fayetteville. 919.426.7787, www.lotusholistichealth.org MASSAGE THERAPISTS Michael Edwards, Intuitive Energetic Healer at Deeproots Bodywork, 5004 Spruce Dr., Fayetteville. 910.644.5181 ReNewU Wellness Spa, Gina Allen, L.M.T. # 6737, Specializing in Russian Medical & Deep Tissue Massage. Check our facebook page for menu of services and specials. 100B Wicker St., Sanford. 910.964.3194, www.facebook.com/ ReNewYouWellnessSpaSalon
March 2015
resource guide Sandhills Therapeutic Effects, Amie O'Connor, LMBT. 237 W. Pennsylvania Ave., Southern Pines. 919.478.5647, www.facebook. com/sandhillstherapeuticeffects, sandhillstherapeuticeffects@gmail.com. NATURAL FOODS Nature's Own Natural Foods Market offers a wide selection of natural, organic and herbal food products, teas and remedies, hard-to-find herbs, roots and spices, supplements & more. The Kitchen lunch counter and Juice Bar. 195 Bell Ave., Southern Pines. 910.692.3811, www.naturesowninc.com NATURAL PARENTING Sugar Plums Mom, Cloth diapers, nursing supplies, slings and wraps, toys & more. 910.684.8016, 222 W. Pennsylvania Ave., Southern Pines. www.facebook.com/sugarplumsmom Prana Doula, Ashley Keith, RPYT, CD, LCCE, Lamaze-certified birth doula, childbirth education & pregnancy yoga. 222 W. Pennsylvania Ave., Southern Pines. 910.585.4084, www.pranayogadoula.com NATURAL SKINCARE Rebecca Vrendenburg, Independent Representative, Arbonne. Offering inner and outer health and beauty products based on botanical principals. 910-964-5294, lee.becca21@gmail.com, www.myarbonne.com Call Sandhills Naturally to list your business here. 910.551.2883 PRODUCE DELIVERY Sandhills Farm to Table. Eat fresh, locally grown produce. Now taking subscriptions for spring co-op boxes. 910.722.1623, info@sandhillsfarm2table.com, www.sandhillsfarm2table.com
March 2015
continued RESTAURANTS Sherefe, serving healthy cuisine with a Mediterranean flair, focusing on authentic, fresh, local and sustainable food. 114 Gillespie Street, Fayetteville. 910.630.3040, www.sherefe.net . SPIRITUALITY Center for Spiritual Living Fayetteville Teaching Chapter, offering spiritual enrichment and development classes, workshops, Wisdom Wednesday services and more. Fayetteville. 910.644.6608, www.cslfayettevilletc.org SUSTAINABLE LIVING Sustainable Sandhills is a nonprofit on a mission to preserve the environment of the Sandhills through education, demonstration and collaboration through four core program areas: Clean Air, Clean Water, Green Schools, Green Business. 351 Wagoner Drive, 2nd Floor, Suite 332334, Fayetteville, NC 28303. 910.484.9098, info@sustainablesandhills. org, www.sustainablesandhills.org VITAMINS & SUPPLEMENTS Whole-food based nutrition, through Juice Plus+, including juice powder concentrates from 25 different fruits, vegetables and grains. And grow your own good health with the Tower Garden! www.jcrowe.juiceplus.com and jcrowe.towergarden.com YOGA STUDIOS Embrace Yoga Studio, 145 Franklin St., Fayetteville. 910.705.8020, www.embraceyogastudio.com Southern Pines Yoga Company, 169 Beverly Lane, Southern Pines. 910.246-0054, 639.1089, 910. contact@southernpinesyoga.com www.southernpinesyoga.com
www.SandhillsNaturally.com
WRITING & EDITING SERVICES Plays with Words: Writing, editing and proofreading. Over 25 years' experience. Karen Gilchrist, 910.638.6397, playswithwords@embarqmail.com This Resource Guide is a directory of local natural health and wellness practitioners and supporters of green living in our community. To find out how you can be included in our Resource Guide, call Joy at 910-551-2883 or email joy@ sandhillsnaturally.com.
Come Grow With Us. Thank you for reading our publication! Do you have a local business that could benefit from reaching 20,000 people each month — those that share your interest in natural health and wellness and sustainable living? If so, we'd like to help you. For more information, call 910-551-2883.
25
CALENDAR
calendar of events • march
8
SUNDAY Three Mile History Hike, 2 p.m. During this program, we will be walking 3 miles exploring the historical farm building not yet open to the public. Please be prepared with proper shoes and drinking water. Carvers Creek State Park, 910.436.4681, 2505 Long Valley Rd., Spring Lake.
12
THURSDAY Sustainable Sandhills membership appreciation event and film screening, 5:30-8 p.m. Sustainable Sandhills will be hosting a panel of Bee Experts and Farmers along with a free screening of Vanishing of the Bees. Brian Smith from Marquis Market will create enticing cocktails with Covington Vodka and local honey. Marquis Market, 116 Person St., Fayetteville.
14
SATURDAY 2015 Sandhills Clean Energy Summit, New Century International Elementary School, 7465 Century Circle, Fayetteville. 11:30 a.m. - 5 p.m. Hosted by Sustainable Sandhills and Cumberland County Progressives. Open to the public, residents, students and professionals interested in Solar Energy and Green Technology. R Burger Food Truck onsite, free childcare available. Suggested donation of $5-$10 per person. Full panel details & Clean Energy DIY Competition info on www.sustainablesandhills.org Volunteer Bike Trail Workday at Raven Rock State Park. On Saturday, March 14, we will be holding a volunteer trail work day for the mountain bike trails from 8:30 a.m. to 1 p.m. This activity is suitable for adults and children above 12 years of age. All volunteers under the age of 18 must have a parent or legal adult guardian present. Bring work gloves, water and snacks. If you have any questions, please contact the park office 26
at 910-893-4888 or raven.rock@ncparks. gov. Meet at: Picnic Shelter Shamrock 'N' Roll Road Race - 1 Mile, 5K and 10K races. Registrations accepted Friday, March 13, 6-8 p.m.@ Dick’s Sporting Goods, Aberdeen. www.shamrocknrollrace.com/
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SUNDAY All American Marathon and Mike to Mike Half Marathon. The City of Fayetteville and Fort Bragg invite you to come and be a part of the All American Marathon and Mike to Mike Half-Marathon. The race will begin at 7 a.m. in downtown Fayetteville at Festival Park and finish at Fort Bragg's Main Post Parade Field. Registration is currently open, and more information can be found by visiting www. fortbraggmwr.com/allamericanmarathon/
26
THURSDAY You Are What You Eat: Come hear the remarkable story of how a local Sanford man lost 130 lbs in a year and a half without fads, gimmicks or diets. This entertaining and informative presentation will open your eyes to the secret of eating healthier and losing weight. Presented by Paul and Jennifer Decock Length: 75 min, Free. The Stevens Center 1576 Kelly Dr., Sanford.
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FRIDAY 4th Friday, 6-10 p.m., Downtown Fayetteville. 4th Friday is a true celebration of the arts and downtown Fayetteville. 910.323.1776, www.theartscouncil.com/fourthmain.php
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SATURDAY “A Foray For Frogs!” 2015 is the “Year of the Amphibian” in NC State Parks! Celebrate by joining us for a hike down to the creek to listen for calling frogs and toads. There
www.SandhillsNaturally.com
are numerous citizen science projects in North Carolina that revolve around data collection on amphibians, so we will report what we hear calling and contribute to the greater understanding of these animals in our state. Families are welcome, but please leave your dogs at home for this program. Flashlights, close-toed shoes and bug spray are recommended. 7 p.m. at Weymouth Woods-Sandhills Nature Preserve, 1024 Ft. Bragg Rd., Southern Pines. 910.692.2167 • ONGOING EVENTS & EXHIBITS • Cape Fear River Trail Golf Cart Tours. For seniors and persons with permanent limited physical abilities, interpretive golf cart tours along the Cape Fear River Trail are available for individuals or groups of up to five people. Riders must be able to grasp and hold safety handles. Reservations are required. For more information, call 910.433.1547. Clark Park & Nature Center, 631 Sherman Dr., Fayetteville. Every Wednesday night, Kirtan Night at Breathing Space, 1404 Raeford Rd., Fayetteville. 910.977.4476, 7:30-9 p.m. It's free, and it's fun. Every Wednesday night, Wisdom Wednesday Services, 6:30-8 p.m., Center for Spiritual Living, Cliffdale Library, Fayetteville. 910.644.6608 Every Thursday, 9 a.m. Hike for Your Health at Raven Rock State Park. Must be able to hike 2 to 5 miles on trails that can be flat, hilly and include steps. Ages 12 and up. Please call 910.893.4888 to register. Second Thursday of each month. Naturalist Thursdays. Curious about nature? Increase your knowledge about a wide array of subjects during these
March 2015
calendar of events • march • ONGOING EVENTS & EXHIBITS • ranger-led talks. Kids 12 and under who attend 4 or more different naturalist programs at any park will receive a “Junior Naturalist” award. Call to register. All ages; 3:30-4:30 p.m.; Free. J. Bayard Clark Park & Nature Center, 631 Sherman Dr, Fayetteville. 910.433.1579 Rockefeller House Tours: This month we will be continuing the Tours of the Rockefeller House on March 3 and 7 at 2 p.m. Staff will be leading a free historical tour through Mr. Rockefeller’s winter get-away. The park staff will be leading 10 people through at a time. You must sign up in advance for the tours. If you need a ride to the Rockefeller House, you must attend the Tuesday tour. Carvers Creek
State Park, 910.436.4681, 2505 Long Valley Rd., Spring Lake. Every Saturday, Noon-4 p.m. Free Wine Tasting, Elliotts Provision Company, 905 Linden Rd., Pinehurst. 910.255.0665.
Each of the following cryptograms is a clue to the identity of an esteemed musician. Using the hints S=E and J=R, decipher the clues to name the musician.
3 4 5
Southern Pines Farmers Market, The Armory Sports Complex, Thursdays, 9 a.m.-1 p.m., year round. 604 W. Morganton Rd., Southern Pines.
• FARMERS MARKETS • Fayetteville City Market, Wednesdays 2-6 p.m.; Saturdays 8 a.m.-1 p.m.; Fourth Friday 6-10 p.m. Fayetteville Transportation & Local History Museum Grounds, Fayetteville. www.facebook. com/CityMarketAtTheMuseum 910.433.1457
SCQSJOSFMS
TUK-TUK QSZUR
SRSMWJOM RUZERUFZ YAFWSJSE
TAAZIWAMV This musician owned many guitars, including one nicknamed Black Beauty:
Items are accepted for the calendar on a space-available basis. Please send the information on your free event to joy@ sandhillsnaturally.com for consideration.
"MARCH" WORD FIND
Research has found that keeping the brain active seems to increase its vitality and may build its reserves of brain cells and connections.
2
Sanford Farmer's Market, Every Saturday, 9 a.m.-Noon, Depot Park, Sanford. All products locally grown or hand crafted! 919.343.8440
Every Sunday at 1 p.m., Free Piedmont Biofuels Tours, Lorax Lane, Pittsboro. Tours are of the biodiesel plant and begin promptly. Rain or shine.
brain games
1
Murchison Road Community Farmers Market, Wednesdays, 10 a.m.-2 p.m., parking lot at Bronco Square (across from Fayetteville State University), Fayetteville.
BEAUTY BEER DIABETES ENVIRONMENT
F W U Q L S T B R W M N M O R
P B F S R T H E L O S K S E B
P E U X L N S A P P C N P Z N
GARDEN INGREDIENTS MARCH NATURAL
N E Y O G E J U M O T U G S I
S R N L R I M T T R W C O B R
C U Y V J D H Y R W O G D Q G
D P O C I E K U H F E C R T M
E I G M I R Z N C H D L K G C
R D A U P G O U R X T B A Y V
O N C B W N E N A T U R A L L
NATURE RESERVOIR SHAMROCK YOGA
E T L J E I A E M W D S J Z C
E G C C M T U G L E U N L J W
Z T H R U F E E N C N I C P R
N B O R E J O S E D T T E R P
Q A E A P W W D T X S C Z K U
Answers: 1) Experience, 2) Wah-Wah Pedal, 3) Electric Ladyland, 4) Monterey, 5) Woodstock, Jimi Hendrix
March 2015
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