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YO U R G U I D E TO H E A LT H Y L I V I N G I N T H E S A N D H I L L S A R E A • M A R C H 2 0 1 6
Complementary & Alternative Medicine • Holistic Health & Wellness Expo
TABLE OF CONTENTS
march 2016 nutrition KISS Keep It Simple and Sensible...............6 Spring's First Harvest.................................7
An Introduction to Complementary & Alternative Medicine,
page 4
Recipe: Green Bean Salad..........................7 Recipe: Green Pesto...................................8
Spring's First Harvest, page 7
Recipe: Quinoa Tabbouleh & Asparagus.....8
wellness An Introduction to Complementary & Alternative Medicine, Part II.......................4 Holistic Health & Wellness Expo.................9 The Art of a Women's Retreat.................12
living Naturally Clean For Spring.......................14 DIY: Basket Case......................................16
explore
Exploring Arnette Park, page 18
Exploring Arnette Park.............................18 Resource Guide.......................................20 Calendar of Events..................................22
“Both botanicals and Chinese herbs have many benefits when used properly for the right length of time. Herbs and food are medicine to our bodies, and it’s always very important to treat them that way.” — SUSAN MCKIBBEN, LAC 2
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March 2016
FROM THE PUBLISHER
spring fever has hit Your Guide to Healthy Living in the Sandhills
The 70-degree days, sunshine and blue skies this week have put spring on my mind. Spring fever has hit! And, looking
Editor & Publisher Joy Godwin Crowe Associate Editor Karen Gilchrist karen@sandhillsnaturally.com Contributing Writers Kelli Edwards Sueson Vess Patti Ranck Cory Worrell Marketing & Advertising Joy G. Crowe joy@sandhillsnaturally.com Andrea Julian (Cumberland Co.) andrea@sandhillsnaturally.com Sophie Poppele (Moore Co.) sophie@sandhillsnaturally.com Patti Ranck (Moore Co.) patti@sandhillsnaturally.com
at the calendar, it is thankfully just around the corner. March has a lot going on this year. This year we get to change our clocks forward on my birthday, as Daylight Saving Time begins on March 13. We'll lose an hour of sleep that morning, but we'll gain sunlight later in the day. (Interesting tidbit of information: Research studies have found an association between Daylight Saving Time transitions and an increased risk of ischemic stroke and heart attack, most likely due to distruption of the circadian rhythm.) And then, one week later, we get to celebrate the arrival of spring! The outdoors is beckoning — maybe take a hike at one of our many parks (read about Arnette Park this month). And, it's time to get all those leaves out of the yard and start on the garden. In this issue, chef Sueson Vess provides
Published by Main Street Media 213 Skyland Plaza, Ste 1370-163 Spring Lake, NC 28390
some great recipes to use spring's first harvest of tender greens and asparargus.
For more information or to become an advertiser, please call 910.551.2883 www.SandhillsNaturally.com
and spring break vacations for students. It's sure to be an exciting month!
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already behind on my garden tasks!) We wind up the month with Easter on the 27th Be sure to mark your calendar for the Holistic Health & Wellness Expo coming up on April 9. In this issue, we give you a preview of this important event. With speakers like pediatrician Dr. Bob Sears, chef Seamus Mullen and yoga instructor and author Dave Romanelli, this is an expo that you don't want to miss! Stop by the Sandhills Naturally booth and say hello! Be sure to like our page on Facebook at sandhillsnaturallync (be sure to select "get notifications") and share our page with your friends. If you've missed an issue, you can read all of our editions online at sandhillsnaturally.com. If you frequent a business that is a natural fit for this publication, tell them they should be in it. It wouldn't be possible without the support of our advertisers. Please tell them thank you
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Copyright Š2016 by Main Street Media and Sandhills Naturally. All rights reserved. No part of this issue may be reproduced in whole or in part in any form without permission of the publisher or copyright holder. Neither participating advertisers nor the publishers will be responsible or liable for misinformation, misprints or typographical errors. The publishers reserve the right to edit any submitted material. Main Street Media is not responsible for unsolicited manuscripts, artwork or other material. Information in this publication is not meant to diagnose, treat or prescribe for medical conditions. The opinions expressed by contributing writers are their own and do not necessarily reflect those of the editors and publisher.
My dad always said Good Friday was the day to start your planting. (It looks like I'm
when you frequent their business. Proud member of
a
Proud member of
Thanks for reading, and enjoy the arrival of spring!
Joy Godwin Crowe, Publisher
joy@sandhillsnaturally.com
March 2016
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3
LIVING
an introduction to complementary and alternative medicine PART TWO
By Karen Gilchrist
In part I of our overview of Complementary and Alternative
— to treat those same symptoms,” a concept not unlike
Medicine (CAM), Sandhills Naturally introduced readers to
the conventional medicine approach of treading ADHD with
one of the two main subgroups of complementary health
Ritalin, a stimulant.3 After collecting a patient’s background
approaches, mind and body practices. This month’s issue
information, a homeopath then prescribes a very diluted and
continues with a look at natural products as well as CAM
individualized substance, often in liquid or tablet form, but
options that may not fit exclusively in either group above –
also as creams, drops, gels and ointments, “to jumpstart the
Ayurvedic and traditional Chinese medicine, homeopathy, and
body’s natural systems of healing.”3 These remedies come from
naturopathy.
animals, minerals and plants, including crushed bees, white
Aromatherapy – Aromatherapy is the use of essential
arsenic, arnica, belladonna, poison ivy, red onion and stinging
oils via inhalation (by diffuser or in water), topical application
nettle. Homeopathy is a controversial topic, even though some
(often mixed with a carrier oil) or by mouth (usually mixed with
clinical evidence suggests it is more effective than placebos.3, 5
an oil or placed in a capsule) to promote healing. The oils, pure
Natural products – In 2015, Americans were expected
and concentrated extracts from the blossoms, leaves, roots or
to spend $21 billion on natural products, such as herbs
seeds of plants, are used to treat inflammation and infection;
or botanicals, minerals, probiotics and vitamins – usually
promote relaxation and reduce anxiety, depression and pain.
marketed as dietary supplements.2 Fish oil, according to the
Some of the more familiar and commonly used oils include
National Health Interview Survey (NHIS) completed in 2012,
lavender, tea tree, oregano, eucalyptus and clove.
was the most popular natural product. Critics of the use of
3
Ayurveda or Ayurvedic medicine – Originating
natural products believe that a healthy diet of unprocessed
in India 3000-5000 years ago, Ayurveda (ayur = life and
food is superior to taking supplements and the like, some
veda = science or knowledge) medicine is one of the oldest
of which are not regulated or overseen by groups like the
systems in the world. In fact, many Ayurvedic practices were
Food and Drug Administration (FDA). And while some herbs
passed down via word of mouth. Using the key concepts
demonstrate usefulness in treating certain conditions, others
of “universal interconnectedness (among people, their health, and the universe), the body’s constitution (prakriti), and life forces (dosha),”4 practitioners use herbs or proprietary ingredients, massage, and specialized diets, exercise, and lifestyle recommendations to balance the body, mind and spirit to promote overall wellness.3, 4 Homeopathy – Developed in Germany in the late 1700s, homeopathy functions similarly to a vaccine, based on the idea that “a substance that causes adverse reactions when taken in large doses can be used –– in small amounts
4
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March 2016
Ayurvedic Shirodhara Oil Treatment involves the consistent flow of warm aromatic oils on the forehead, specifically on the “third eye.” It is said have a balancing effect on the mind and body, create relaxation, soothe the nervous system, and stimulate the endocrine system.
can interact dangerously with prescription drugs or existing
“We search other things that are not working and figure out
health conditions and should be taken only under a physician’s
what’s going on and try to help.”
direction. The National Center for Complementary and
continued on page 11
Integrative Health (NCCIH) provides a list of basic information about specific botanicals/herbs at https://nccih.nih.gov/health/ herbsataglance.htm. Naturopathy or Naturopathic Medicine – A medical system evolved from a combination of popular traditional practices and healthcare approaches in 19thcentury Europe, naturopathy treats the “whole” person, “exploring the mental, physical and spiritual manifestations in a patient.”3 It is practiced by naturopathic physicians who complete “a 4-year, graduate-level program at one of the North American naturopathic medical schools accredited by the Council on Naturopathic Medical Education,”6 as well as by traditional naturopaths, whose training varies in length and content. People may seek out naturopathic practitioners for treating illness, primary care and overall well-being. Naturopaths incorporate many treatment approaches, including diet and lifestyle changes, stress reduction, natural products, homeopathy, exercise and counseling.3 Fayetteville-area Certified Natural Health Professional Carolyn Hillenbrand is completing her Doctor of Naturopathy
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(ND) at the Trinity School of Natural Health, and notes that it is an integrative approach to health, an intuitive process to determine an individual’s needs. “We can make ourselves sick emotionally, which makes us physically ill,” says Hillenbrand.
March 2016
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5
NUTRITION
KISS — keep it simple and sensible By Sueson Vess
Lists of best and worst foods are splashed on magazine covers and in advertisements and blog posts, luring us in to finally discover the magic secret that will fuel a healthier body, cure a disease or conversely cause great harm. There are super foods and super villains that we embrace or avoid as the need arises. Some lists are compiled by manufacturers promoting products. While we try to achieve or preserve good health, it’s important to do our homework and read labels, but best of all, to eat real foods that don’t have labels. Common sense can steer us toward better choices and away from more obvious poor selections. Look for real food with benefits such as antioxidants, vitamins, fiber, protein, fat and carbohydrate content. My list of enjoy and avoid foods is somewhat easier to digest. 1. Eat more vegetables — all of them (unless of course, you are avoiding certain ones due to a food allergy or intolerance). Enjoy the colors of the rainbow and look for seasonal, locally grown foods that haven’t been treated with chemicals; are non-GMO and organic if possible. Eat some veggies raw and some cooked. 2. Avoid all trans fats like the plague. Do not eat any product that contains any partially hydrogenated fat. Read labels. Even products that say zero trans fat on the cover may have a small amount claimed on the label. Read it and weep, but just don’t eat it. 3. Enjoy quality protein in reasonable quantities. Quality protein is found in beans, nuts, seeds, eggs from pasture-raised chickens, sustainable fish (for example, mackerel, sardines, wildcaught salmon — see seafoodwatch.org for lists) and certified humane animal protein from animals that are both pastureraised and well-fed (non-GMO feed and/or grass-fed). How much is enough? Requirements vary depending on size and physical activity. Balance protein with healthy carbs (vegetables) and good fats.
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4. Avoid sugar bombs. I know; cakes, cookies and pie are so hard to resist, and just one fancy coffee drink won’t be the end of the world. Sugar is so addicting. One leads to more, and at the end of the day, we’re often surprised to see how much sugar found its way onto our plate. Try a sugar fast for one day at a time, and as the days add up, the craving gets better. Replace a candy bar with a date; it’s sweet but the natural sugar in dates also has fiber and nutrients. Enjoy a piece of fruit or berries for dessert or a sweet treat. 5. Fat is not the enemy unless it’s trans fat or fried food fat. Stay away from “vegetable” oil, corn and soy oils, some of which are genetically modified and will raise inflammation. Our bodies need fat to help provide structure for cell membranes, to provide energy and for brain function, hormone and mood balance. Enjoy a balance of fats/ oils, including Omega 3 (polyunsaturated oils) found in chia, hemp seed, flaxseed, walnuts and fatty, cold water fish; Omega 6 (polyunsaturated oils) found in grains, most plant-based oils, poultry and eggs; Omega 9 (monounsaturated fat) found in avocados, olives and nuts and medium-chain fatty-acid found in coconut oil. Sueson Vess is a professional chef, author/food writer and educator helping people eat healthier, especially those with celiac disease, autism spectrum disorders and others with chronic illnesses. Special Eats provides catering services, educational presentations and monthly cooking classes at FirstHealth Fitness Center. Sueson’s cookbooks include “Special Eats: Simple Delicious Solutions for Gluten & Dairy Free Cooking,” now in its 6th edition, and “Living Without Magazine’s Best Gluten-Free Cookbook." www.specialeats.com; 800.981.5029; Facebook page: Special Eats. Sueson’s homemade bone broth is available at Nature’s Own, Southern Pines.
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March 2016
spring's first harvest GREENS — IT'S WHAT'S FOR DINNER By Sueson Vess Spring arrives with a variety of fresh herbs, greens and lovely produce. Hearty without being heavy is the theme for
1. Blanch green beans in boiling salted water for 4-5 minutes. Quickly transfer to ice water to stop cooking.
these all-in-one entrée salads
Thoroughly drain when cool.
that are also good for next-day
2. In a large bowl, combine
lunches.
sour cream, horseradish, lemon zest, 3 tablespoons lemon juice
GREEN BEAN SALAD WITH
and rosemary with a whisk until
ROSEMARY & HORSERADISH
well blended.
CREAM
3. Toss drained green beans in
Serves: 4-6
sour cream sauce. Season to taste
Visiting my hometown of
with sea salt and pepper.
Chicago and eating at a favorite
4. Whisk remaining 3
restaurant, I enjoyed a horseradish
tablespoons lemon juice with olive
green bean appetizer and hurried
oil to make lemon dressing.
home to try and recreate it. This
5. If using shrimp, combine
has evolved into a hearty salad
with half of the lemon dressing.
that is delicious and brings back
6. Toss greens with remaining
happy memories. Green beans belong to the same family as shell beans or "common beans," like pinto, black and kidney beans. However, green beans are picked when immature. Anti inflammatory green beans are a good source of antioxidant nutrients plus minerals important to bone health. Shrimp turns this easy dish into an elegant summer entrée. If seafood is off limits, grilled chicken may replace shrimp, or for a vegetarian dish, toss in 2 cups of cooked garbanzo beans, which will absorb the flavors and complement the dish. Feel free to top with feta cheese.
We are the Faces of FirstHealth Fitness
Ingredients: 1 pound fresh green beans, trimmed 1/2 cup sour cream or nondairy substitute 1 tablespoon prepared horseradish Zest from 1 lemon 6 tablespoons fresh squeezed lemon juice, divided 1 tablespoon fresh rosemary, minced 1/4 teaspoon each sea salt and fresh ground pepper 4 tablespoons extra virgin olive oil
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4 cups fresh greens: arugula, bib or spinach, for serving Optional: 1 lb. cooked, peeled and deveined shrimp Optional: 2 tablespoons crumbled feta cheese
March 2016
1161-101-15
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dressing; top with green beans and shrimp if using; may sprinkle crumbled feta on top. GREEN PESTO Makes: 2 cups This pesto is delicious on scrambled eggs or omelets, fish or chicken or as a sauce with sprialized zucchini pasta or “regular” pasta or beans/legumes and grains, including quinoa, lentils, rice; use as a sandwich spread, dot on deviled eggs, mix into creamy vinaigrette and swirl into soups. This green pesto is rich in nutrients and a variety of healthy fats. It freezes well.
relative of the beet family. Quinoa is also available in red or
4 cloves garlic
black and sometimes in a variety of colors in one package.
1/3 cup macadamia nuts (raw and unsalted)
Quinoa’s unique protein profile has a balance of all nine amino
1/3 cup sunflower seeds (raw and unsalted)
acids rarely found outside of animal protein.
1/3 cup pumpkin seeds (raw and unsalted)
1 cup red, white or black quinoa
2 cups packed fresh cilantro
2 cups water or low-sodium, gluten-free vegetable or
1 cup basil
chicken broth
1 cup parsley
1-1/2 cups asparagus, small bite-sized pieces (about 1
2/3 cup flaxseed oil
bunch, trimmed)
1/2 cup extra virgin olive oil
1 lemon: zest and juice (3-4 tablespoons juice)
zest of 1 organic lemon
3 tablespoons extra virgin olive oil
4 tablespoons lemon juice
1/4 cup red onion, minced
2 teaspoons dulse powder (sea vegetable)
1 pinch red pepper flakes
Sea salt to taste
1 cup fresh tomato, diced
1. Process the garlic, nuts and seeds, cilantro, basil, parsley and oils in a blender or food processor until finely blended. 2. Stir in lemon zest and juice and dulse. Taste and add a pinch of sea salt if needed.
3/4 cup fresh parsley, chopped 2 tablespoons each fresh mint and basil, chopped Sea salt and pepper to taste Optional: sunflower seeds or pine nuts 1. Rinse quinoa and combine with water or broth in a 2-3 quart saucepan. Bring mixture to a boil, reduce heat to
QUINOA TABBOULEH WITH ASPARAGUS
a simmer, cover and cook for 15 minutes or until liquid has
Serves: 4-6 Tabbouleh was once off-limits for those avoiding wheat/ gluten due to the traditional preparation with bulgur wheat. Tabbouleh made with quinoa, pronounced "keen-wah," is a delicious vegetarian salad that can host a variety of seasonal vegetables, including asparagus, broccoli, green beans, sugar snap peas and more, depending on preference and availability. This salad is chock full of flavorful fresh herbs and tart citrus — a refreshing summertime salad. Even grain-free followers can enjoy tabbouleh, replacing the quinoa with shredded raw cauliflower. White or ivory quinoa is the most common variety of this
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protein- and fiber-rich whole grain that is actually a seed and
absorbed and quinoa is tender. Stir quinoa and set aside to cool. 2. Blanch asparagus in boiling water for 3 minutes. Remove from water and place into an ice bath to stop cooking. Drain thoroughly. 3. In a large bowl, whisk together lemon juice, lemon zest, red onion, red pepper flakes and olive oil. Stir in tomato, parsley, mint, basil, cooked quinoa and asparagus. 4. Season with salt and pepper. Top with optional nuts or seeds if using. Serve at room temperature or chilled. This great make-ahead salad keeps in refrigerator for 5 days. Sueson Vess, www.specialeats.com.
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March 2016
WELLNESS
holistic health & wellness expo coming to fayetteville By Karen Gilchrist
In 2014, Dr. Sid Gautum, entrepreneur, educator and
how to live a better life, what would I want to see? We have
motivational speaker with a lifelong interest in spirituality,
five different speakers to draw the attendees in. And right
meditation and yoga, hosted a Holistic Health Summit at
now we have 50 paid vendors.” And she expects to double
the Horace Sisk Gymnasium on the campus of Fayetteville
that number before the vendor registration deadline.
Technical Community College through his nonprofit
Among the vendors attending, primarily representing the
organization Society to
health and wellness field, green and sustainable
Educate People (STEP). The
products and sustainable businesses, are those
one-day event dedicated
offering essential oils, reclaimed furniture from
to the health of the mind,
scrap wood, natural approaches to skin care,
body and spirit drew 600
massage therapy, hypnosis, counseling, Eastern
visitors, and in 2015, the
medicine, herbs, pregnancy and baby care,
venue for the Holistic
nutrition and fitness education, jewelry and more.
Health and Wellness Expo
Walcott wants people to be able to see what is
moved to the Crown Expo
offered not only in Fayetteville and North Carolina.
Center in Fayetteville.
“We have a couple of businesses coming from South Carolina and Virginia.”
In 2015, Dr. Gautum
In addition to vendors, the expo will offer
approached Nicole Walcott to found another nonprofit,
complimentary chair massages, giveaways,
YouJiva, which offers
50/50 raffles, paid raffles, prizes and door
healthy living and stress-
prizes. Kids attending the Expo can partake of
management classes to at-risk populations for stress through yoga, meditation and mindfulness training. And he asked if she could help him out with the expo, which takes place on Saturday, April 9, from 9 a.m. to 5 p.m., again at the Crown Expo Center. “I said sure, no problem,” said Walcott, Executive Director of
The main speaker at the Holistic Health & Wellness Expo is Dr. Bob W. Sears, pediatrician and co-author in the Sears Parenting Library. Dave Romanelli (right), author, yoga instructor and wellness innovator will also speak at the event.
YouJiva. “And this year is completely different from the previous years. This year I really wanted to make it live up to its name: an expo. My whole thing was, if I were going to be attending and would like to come and educate myself on
March 2016
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9
activities in the free Kids Zone
the meal, one alcoholic
sponsored by the Little Gym
beverage and general admission
of Fayetteville and enjoy face
to the expo the next day.”
painting, balloon animals and
(Note: At of the time of the
real life-size super heroes and
interview, only five of the 20
princesses, courtesy of the
allotted dinner tickets were still
company Sprinkle Pop Play. “We
available.) General admission tickets
just want to make sure that everyone has a good time,”
to the expo are $8, and VIP
Walcott said.
tickets, $40. Each VIP ticket holder receives a five- to
Speakers at this year’s expo include R. Ernest Cohn, MD,
10-minute meet and greet with
owner of the Holistic Medical
the speakers, preferred parking
Clinic of the Carolinas (www.
and preferred seating at the
holisticmedclinic.com/staff/cohn.
lectures and, Walcott notes,
pdf); Dave Romanelli, author, yoga
they are guaranteed a swag
instructor and wellness innovator
bag. “The first 500 attendees
(https://yeahdave.com); Seamus
get a bag. We assume the swag
Mullen, award-winning New York
bags will be gone within the
chef, restaurateur and cookbook author (http://seamusmullen.
Seamus Mullen, award-winning New York
first hour because there’s so
com) and Lauren Singer, author of
chef, restaurateur and cookbook author —
much good stuff in them!”
the Zero Waste blog “Trash is for
and leading authority in the conversation on
Tossers” and founder of organic
food, health and wellness. — will be at the
about the Holistic Health
cleaning (www.trashisfortossers.
Third Annual Holistic Health and Wellness
and Wellness Expo, email
com). The main speaker at
Expo on April 9.
hhwenc@gmail.com or
For more information
the event is Dr. Bob W. Sears,
call 910.964.6489. Visit
pediatrician and co-author in the
the website at www.
Sears Parenting Library (www.askdrsears.com/about-us/meet-
holistichealthandwellnessexponc.com or on Facebook at
the-sears).
www.facebook.com/hhwenc. Karen Gilchrist is a writer, yoga instructor and longtime
“Dr. Sears has agreed to come a day early, so he’ll be there on Friday night, and we’re hosting a dinner downtown
resident of Southern Pines.
at Sherefé,” said Walcott. “Tickets are $125, which includes Born out of a love for deep transformation and service, Southern Pines Yoga Co. is committed to meeting you where you are and taking you forward to where and who you want to be. We value all schools of yoga and aim to offer classes and workshops accessible for people in all stages in life. Classes offered seven days a week.
169 Beverly Lane, Southern Pines, NC 28387 The Shops of Southern Pines ~ Next to The Fresh Market 910.246.0065 • www.southernpinesyoga.com 10
nature's own
natural foods market, lunch counter & juice bar (910) 692-3811 • www.naturesowninc.com 195 Bell Ave., Southern Pines, NC 28387 Hours: Monday-Friday: 9 a.m. - 6 p.m. Saturday: 9 a.m. - 5 p.m. Sunday: Closed
www.SandhillsNaturally.com
March 2016
Complementary and Alternative Medicine, continued from page 5 Traditional Chinese Medicine – Originating in
food are medicine to our bodies, and it’s always very important
ancient China and evolving over thousands of years, Traditional
to treat them that way. Know what you are putting in and
Chinese Medicine (TCM) uses many different practices,
where it comes from; quality in your food and herbals is very
including acupuncture, moxibustion, Chinese herbal medicine,
important.”
dietary therapy and the mind and body practices of tui na or
Should you decide to add CAM options to your healthcare
Chinese therapeutic massage, tai chi and qi gong to prevent
toolbox, it is important to let your healthcare providers know
and treat health issues.7
of such approaches. Some natural products can interact with
Susan McKibben, LAc, of Southern Pines states that in
certain prescription drugs or are contraindicated for certain
Traditional and Classical Chinese Medicine, herbs are often used
health conditions. Likewise, not all mind and body practices
along with acupuncture. “When the Yin part of Yin and Yang
are suitable for everyone. By keeping your providers aware,
is depleted, we often use Chinese herbs or Western botanicals
together you can make informed decisions about the best way
along with a nutrition plan to build the qi (chee, or energy)
to take care of you.
in the body,” says McKibben. “I like to think of using good
Karen Gilchrist is a writer, yoga instructor and longtime
nutrition from fresh, organic nourishing foods first, and if this is
resident of Southern Pines. Sources: 1 https://nccih.nih.gov/
not enough, the use of herbal products second.”
health/integrative-health; 2 www.healthline.com/health-news/
McKibben explains that Chinese herbal formulas may
americans-spend-billions-on-vitamins-and-herbs-that-dont-
consist of many herbs working together synergistically whereas
work-031915; 3 http://greatist.com/health/alternative-medicine-
Western botanicals are often used as singles (meaning a single
therapies-explained; 4 https://nccih.nih.gov/health/ayurveda/
herb at a time) or with a few herbs working together.
introduction.htm; 5 https://nccih.nih.gov/health/homeopathy; 6
“Both botanicals and Chinese herbs have many benefits when used properly for the right length of time. Herbs and
https://nccih.nih.gov/health/naturopathy; 7 https://nccih.nih.gov/ health/whatiscam/chinesemed.htm
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March 2016
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11
WELLNESS
the art of a woman's retreat By Karen Gilchrist
Joy Hellman was just waiting for the right place in time to make
They invite women to come and enjoy two days of yoga, creativity,
her vision for a women’s art retreat a reality. That space appeared
journaling and connecting with other women in a beautiful and
during one of her art classes she leads for children at a horse farm
relaxing space – without even going very far!
owned by Paige Logan.
Attendees will have the opportunity to partake of a variety of
“This has been my personal vision to do this for a long time,” says Hellman. “I was doing a class with some young students, and we were painting horses at this horse farm. When I saw her space, her
practices. Hellman, a group facilitator/creative/intuitive coach, will offer mindful drawing, the mandala and the self and intuitive drawing. “Mindful drawing involves drawing what you’re lead to draw,”
land and her beautiful peace that was there, I said, ‘Paige, have you
Hellman says. “Mindful drawing comes from different sources, like
ever considered doing a women’s retreat?’ You know, I think I was
taking a nature walk, sometimes from self. With intuitive painting,
just waiting for the space. It just came into being with the space first.
you are inspired by music or something, by meditation, by the land. You choose paint colors intuitively.” Other retreat teachers include cohost Oakley, who will lead classes in yoga, breathing, meditation and chakras. Nicole Sinay Torres, a muralist/artist group facilitator, will present art journaling and collage. Artist/teacher and owner of Paint’n in the Pines Elizabeth Anne Batchelor will offer expressive painting and music, and attendees will explore journal prompts, writing and inner discovery with Iris Llewellyn Angle, author of "Tell Your Story Walking: One Mother's
Once I had the space, I knew that I could go to the teachers, and I just
Legacy," a memoir of her healing journey after the death of her son,
have great teachers and great friends that are teachers. And I thought,
and certified instructor for the Journal to the Self.
wow, this is perfect. So I just kind of put it all together. It was like it was meant to be.”
While the retreat itself takes place during the day, Hellman notes that participants may come back after dinner and spend the evening
So on Saturday and Sunday, May 14 and 15, Hellman, artist and owner of Joy of Art Studio, and Sandy Oakley, owner of Sandhills
with others. It is open to anyone, and no art experience is necessary. “I foresee this place as being experiential, of self discovery.
Yoga and Massage, along with farm owner Logan, will share
Attendees don’t have to have any kind of expectation at all,” says
Hellman’s vision and host a first-of-its-kind-here Women’s Mini Retreat
Hellman.
at 194 Tamarack Lane in Vass from 10 a.m. - 5:30 p.m. each day.
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March 2016
Indigo Earth Events vintage/rustic/eclectic/sustainable
Handcrafted Art & Decor Prop Rentals Styling Services
We will be atRustic Babypalooza on March 19 with dreamcatchers & unique baby room decor!
on display at Gracefully
223 NE Broad St. Southern Pines
By appointment 910-638-8322 indigoearthevents@icloud.com indigoearthevents@icloud.com 910-638-8322
Come Grow With Us.
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Cost is $75.00 for Saturday only or $120.00 for both days, and payment is due by April 1. A non-refundable deposit of $25.00 will hold a space. Checks should be made out to Joy of Art Studio and mailed to 139 East Pennsylvania Ave. B, Southern Pines, NC 28387. For more information or to receive a schedule and register, call Hellman at 910.528.7283 or email joyof_art@msn.com. You can find information on Facebook at www.facebook.com/sandra.
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Do you have a local business that could benefit from reaching 20,000 people each month — those that share your interest in natural health and wellness and sustainable living? If so, we'd like to help you. For more information, call 910-551-2883.
oakley.182, www.facebook.com/joyof.art, www.facebook.com/ groups/809634932485973/.
CHRONIC MIGRAINE? If you suffer from 15 or more headache days a month lasting 4 hours or more, Cape Fear Eye Associates is now offering
Treatment Options for Chronic Migraine Schedule a consultation today with one of our Eye Care Specialists to find out if BOTOX ÂŽ Therapy is Right for You?
910.484.2284
Join your community co-op today! Support SandhillS farmerS Help create a stable, locally-owned market for 30+ farmers & producers.
foSter community
More than 30 community Gathering Sites across the Sandhills!
eat Well
Providing Care to Fayetteville and surrounding areas for over 28 + years
Each Harvest Box contains 6-10 fresh fruits and vegetables.
Dr. J. Wayne Riggins, Dr. Sheel Patel, Dr. Raz Penmatcha, Dr. Cynthia Toth Dr. Lejla Vajzovic , Dr. Shelby Stephenson, Dr. Edward Kenshock, Jr. Dr. John Krempecki, Dr. Duy Lam
Deliveries from mid-April to mid-November with NEW convenient options to reschedule & skip boxes!
www.CapeFearEye.com
March 2016
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13
LIVING
naturally clean for spring MAKE SPRING CLEANING SIMPLE By Joy G. Crowe Wiping away the grime of winter doesn’t have to mean launching an attack with dangerous chemicals. As you tackle
vinegar and let them soak overnight. Remove dark stains on an aluminum pot by boiling two
this year’s spring cleaning chores, take a note from Mother
cups of vinegar. For stained and smelly plastic food containers
Nature and rely on the cleaning power of a surprisingly effective
and lunchboxes, wipe them with a cloth dampened with
natural product: vinegar.
vinegar.
During the last century, vinegar has become increasingly
To clean a grease-splattered oven door window, saturate
recognized as a low-
it with vinegar. Keep the
cost and eco-friendly
door open for 10-15
household product. From
minutes before wiping
cooking and canning, to
with a sponge.
cleaning items indoors
Deodorize the
and out, homeowners are
garbage disposal by
discovering that this eco-
pouring in half a cup of
friendly, acetic liquid is as
baking soda and half a
versatile as it is useful.
cup of vinegar. Let sit for
“Cleaning with
five minutes, then run hot
vinegar has always been
water down the disposal.
an effective way to banish
Avoid using toxic
dirt and grime in kitchens,
chemicals where you store
bathrooms, the garage
food; wipe up spills in the
and the outdoors,” said
fridge with vinegar. In the Bathroom
Mike Smith, executive vice president of sales and
Rid a faucet of lime
marketing at Mizkan Americas, the makers of Four Monks
deposits by tying a plastic bag containing one-third to one-half
Cleaning Vinegar.
cup of vinegar around it and leaving it there for two or three
Learn how vinegar can make it easier to tackle common
hours. Wipe down with a sponge and scrub any remaining
tasks around the house with these hacks and discover more
deposits with an old toothbrush. The same approach can be
uses for cleaning vinegar at VinegarTips.com.
used to remove buildup on a showerhead.
In the Kitchen
The fizzing combo of vinegar and baking soda can unclog
Clean off the blades of a well-worn can opener with an old toothbrush soaked with vinegar to help remove dirt and grease. Clean your ice/water dispenser by running vinegar through
and remove odor from a tub drain. Pour half a cup of baking soda in the drain; then follow with two cups of hot vinegar. Immediately plug the drain with a rag to keep the bubbles
the system. Flush the vinegar out by running water through the
contained for 10 minutes. Rinse by pouring a kettle of boiling
system for 30-60 seconds.
hot water down the drain.
Rid your dishwasher of mineral buildup by pouring half a
Spray shower doors with vinegar after you’ve squeegeed
cup of vinegar into the reservoir and running an empty cycle.
the glass – or before you turn on the water – to help release
You can also use vinegar in the dishwasher instead of another
hard water deposits.
glass cleaner to keep your glassware sparkling.
Clean shower door tracks by filling them with vinegar and
Renew sponges and dishrags by placing them in just enough water to cover them. Then add one-fourth cup of
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letting it sit for a few hours. Pour hot water into the tracks and scrub away any remaining film with a toothbrush.
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March 2016
To make the toilet bowl sparkle, pour in a cup or more of vinegar and let it sit for several hours or overnight. Scrub well with the toilet brush and flush. Remove old bathtub decals with vinegar heated in the microwave. In the Laundry Room Remove coffee and tea stains by flushing the area with vinegar, rinsing and repeating. For wine stains, saturate the spot with vinegar and allow it to stand for several minutes. Then, wash as normal. Tip: For more delicate fabrics or precaution, test on an inconspicuous part of the garment first. Restore yellowed clothing by soaking garments overnight in a solution of 12 parts warm water and one part vinegar. Wash them the following morning. Soak new garments in a few cups of vinegar for 10-15
Life. Balance.
minutes before washing to stop dyes from running in the wash. If frequent ironing has left your iron plate dirty, make a paste from one part vinegar and one part salt to scrub it clean. Remove scorch marks from an iron by rubbing it with a warm solution of equal parts vinegar and salt. If that doesn’t work, use a cloth dampened with vinegar. Forgot that you left wet laundry in the machine and it now smells moldy? Pour a few cups of vinegar in the machine and wash the clothes in hot water. Then run a normal cycle with detergent to rinse the clothes. Prevent lint from clinging to clothes by adding half a cup of vinegar to the wash cycle. What Is Vinegar? Vinegar is the acetic liquid that results when a product containing sugar is allowed to ferment. Vinegar can be created
Guiding Wellness Institute will show you the way. Our new 5,000 sq. ft. location on 2.3 serene acres is the perfect place to discover, recover and maintain a life in balance! Enrollment for Yoga Therapy, Holistic Education and Corporate Wellness is open! Our 2016 Certification Programs include 200 hour Therapeutic Yoga Teacher Training, Mindfulness Resiliency Training, Holistic Life Coaching, Meridian Exercise Therapy and Advanced Aesthetics Training. Our 2016 Holistic Continuing Education courses include Yoga Therapy, Massage Therapy, Aesthetics, Life Coaching and Counseling. Contact us for more information about these and our community wellness workshops, memberships and private holistic events. Live Well. Be Well.
from nearly any product containing sugar; fruit and grains, such as barley and corn, are common sources of vinegar. The ingredients in vinegar depend on the type of vinegar produced. For example, Four Monks uses distilled vinegar processed from corn, so it’s safe for your family. All vinegars are diluted with water to the preferred acidity* before bottling. This acetic quality is what enables vinegar to clean effectively while being safe for the body and the environment. Article source: Family Features. Photos courtesy of Getty Images. *Four Monks has 6 percent acidity, which is 20 percent stronger than traditional vinegar, but gentle on everyday surfaces.
March 2016
Guiding Wellness Institute 143 Skateway Dr., Fayetteville, NC 28304 910-864-6257 • info@guidingwellness.com www.guidingwellness.com Follow us on Facebook and Instagram
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15
D.I.Y.
basket case
MAKE YOUR OWN MULTIPURPOSE RAG BASKET By Patti Ranck As we go along with all of our DIYs, you’ll probably begin to notice a trend with me. I try to mix it up as much as possible, but invariably, there will be some common threads (no pun intended). Some items you will see used repeatedly will be old clothes, draperies, sheets, etc. They simply lend themselves really well to repurposing and upcycling for so many different projects. Not to mention, I am a sewer and cannot bear to throw out even the smallest fabric scrap as I feel they all may one day have a second chance at life. (Please note: the word “hoarder” is strictly forbidden here. I prefer “thrifty-Ecofriendly-recycler" — oh how nice! Yes, I like it so much better.) Plus, you’ll end up with a one-of-a-kind! (Viva uniqueness!) Actually, I have been sewing since about age eight when my Grandma Jones (that was really her name) taught me my first stitch. Of course this was hand stitches, no sewing machine. A simple running stitch. With that new knowledge and some — wait for it — old fabric scraps, I made my first Barbie dress. Boy was I proud of that! I begged my Mom and Grandma not to throw away anything from their fabric scrap pile, extra buttons, ribbons or trims. I collected them in a shoe box that I decorated and used as my sewing and craft kit. I saved my allowance and bought my own needles, threads and pins and used my safety scissors. Wouldn’t be cutting out anymore paper dolls when I could use them to craft an entire wardrobe for my real dolls! I was the type of kid that always had to be kept busy, and this hobby did the trick. Fast forward about 50 years (yikes, kinda sorry I just said that out loud), and I am still saving fabric scraps and using them to make fun, decorative and useful stuff. That’s the hope, anyway — that it is all also useful. (Must be the Virgo in me that requires the useful part.) So, even though we have had a fair amount of rag crafts, we are not close to being done! Oh no, there are so many fabulous things yet to make! I do try to keep actual sewing down to a minimum for all you folks out there who may not love it as much as I do. There will be brief mention of sewing as well as an alternate quick’n’easy hot glue version in this month’s DIY — A Fabric Scrap Rag Basket. Spring is the time of year that just makes me think of baskets — Easter baskets, baskets to go out into the garden to collect cuttings of the season’s first blooms, picnic baskets with the warmer weather, or, if you’re Dorothy, you’ll just carry your Toto in yours. I tried it, my
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little Yorkie-poo didn’t like the whole being lifted off the ground thing. (Oh well, that’s off subject. Look! Squirrel!) I am going to use my rag basket as a boho/shabby chic little flower girl basket (ya know, after all, I’m in the wedding and event biz). Onward with the tutorial! SIMPLE SUPPLIES: • Assorted scrap fabrics (bet ya didn’t see that one coming, right?) If you are making them as a gift for someone, it makes it extra sentimental if you can incorporate fabric that has had meaning in the recipient’s life — ties from a grandfather, a mom’s old apron, material from used baby clothes — you get the idea. • Old/used cotton clothesline rope or some kind of heavy cording or thick rope, depending on the finished size of your basket; the thicker the rope, the larger and more sturdy the basket. I used mine leftover from a macrame project. If you prefer a more minimal style, you can just use the white cording as is, like they did on www.aliceandlois.com/diy-no-sew-ropecoil-basket/. Check it out!
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March 2016
• Large embroidery needle and heavy-duty thread, color of your choice. Personally, I’m ok with the mix’n’match look (with a large enough needle, you could use jute or yarn). Aaaand a thimble! This is an especially handy tip if you opt to hand sew. I did the first half of my basket sewing, and for the purpose of the tutorial, did the second half with hot glue. Yup, second half quicker and easier definitely. Just probably not as sturdy for the long haul. Just depends on what you want to use it for. Years ago I made a basket wrapping the entire length of cording with yarn. What a tedious chore that was. I’m really liking this fabric wrap so much better. Down side is burned fingers (always main hot glue hazard), and make sure the hot glue blobs don’t escape and show between the “cracks.” But still, a pretty big thumbs up for the glue-gun style. So here we continue our supplies list with the hot glue quickie method: • Hot glue gun and glue sticks • Scissors • Binder clip — If you find you need an “extra hand” to hold the cord as you go. I didn’t find it necessary • Optional: Wide ribbon, extra fabric strips, leather strips, or more wrapped cording cut to desired size and sewn or glued on as handles, if you decide you want handles • Optional: Bowl to use as a guide in order to guide the shape (I found it pretty helpful — I’m sure I would’ve ended up with something a little wonky and leaning otherwise)
March 2016
PROCESS: 1. Cut all your fabric into the longest possible pieces, about 2 feet or so and 1” thick. I actually used much shorter strips (because that’s what was in my scrap pile). I didn’t mind more connecting pieces. It all blended in really well, so you can kinda wing it there and be fine. 2. Do NOT cut the cording. It will take much more than you’d imagine. Best to wait and cut it at the end, even if it seems cumbersome during the process. 3. Start by wrapping fabric very tightly at an angle around the cording and coiling the wrapped rope/cord as you go. Very important to sew or glue this part really well, as it anchors the rest of your piece. You’ll want to keep this circle tight and securely fastened. 4. If sewing, just a stitch at least every ½ inch should work, looping around each wrapped cord section to hold the coils together. If gluing, be sure to pause and let each section dry/cool before continuing so it doesn’t shift and harden in the wrong place and ruin all your hard work (just sayin’. I might’ve seen it happen somewhere). **Note: You only have to sew or glue each lower coil of wrapped rope together. This will hold it all in place. You do not glue the entire length as you wrap. Hope this makes sense, but here are some other tutorials for your reference if you feel you need a more detailed look than what we can provide here: thehousethatlarsbuilt.com. (No sew fabric Easter basket; designsponge.com (DIY rope basket); prettyprudent. com (scrap busting fabric bowl), or just head to Pinterest! 5. When it’s time to connect the next fabric strip, be sure to overlap the ends. I read one tutorial that recommended tying the strips together, but I found this to be way too bulky — really distorted the shape of the sides. Another little FYI: I thought it was a great idea to incorporate some burlap strips in there. Well, we all love and hate burlap when crafting. The hate part is the way it frays. I had to give my basket a haircut. I would lean toward saying not to use burlap. But, if you like the "shabby" in shabby chic like I do, have at it. 6. Continue wrapping fabric around the rope and gluing or sewing as you go until it’s as big as you’d like (or run out of materials, whichever comes first). 7. For the handle, you can cut a separate length of rope, leaving a bit extra on each side to attach and sew or glue to hold in place. I made a quick little handle out of some leftover wired ribbon, tied a little bow. I think I rather like it! How about you? Done! Patti Ranck is an artist and a dreamer who blends her love of nature and her passion for repurposing into the celebrations of life. She can help you create your one-of-a-kind celebration. indigoearthevents@icloud.com or 910.638.8322
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EXPLORE
exploring arnette park
A LITTLE BIT OF BACKCOUNTRY PARADISE JUST OUTSIDE THE CITY LIMIT By Karen Gilchrist When the Highland Scots floated up the Cape Fear River
first-come, first-served
in the 1700s, ultimately debarking near what would eventually
basis. All shelters have
become the city of Fayetteville, little did they know that the
charcoal grills, and picnic
river that brought them to the “backcountry” would, over 200
tables are also located
years later, become the setting for the largest community and
throughout the park.
recreational park in Cumberland County — just a few minutes from downtown.
The park provides facilities for organized team sports as well as games among friends and includes a concession stand,
Arnette Park, located at 2165 Old Wilmington Road,
restrooms, three soccer fields, eight tennis courts, five baseball/
opened in 1979 and was named after Elmer Arnette Jr.,
softball fields, two volleyball courts, horseshoe pits and an 18-
the head of Cumberland County Parks and Recreation who
hole disc golf course — complete with natural water hazards!
served 22 years from 1972 until 1994. The 100-acre park’s
The Fayetteville-Cumberland Parks and Recreation (FCPR)
combination of developed facilities within a natural woodland
department uses Arnette Park to host adult softball, travel
setting against the backdrop of the Cape Fear River offers
baseball/softball and youth soccer. Statistics provided by staff
something for everyone in the family, from sports enthusiasts to
from FCPR highlight the park’s popularity for sports gatherings.
nature lovers.
In 2015, the park held 24
Among the park’s
adult softball teams with
many family-friendly
146 games played, 818
amenities are two
travel baseball/softball teams
playground areas, one
with 21 tournaments held
for two- to five-year-olds
and 32 youth soccer teams
and another for five- to
with 113 games played.
12-year-olds, complete
When the facilities are not
with swing sets. Families
rented for events, they are
and groups wishing to
available to the community
host reunions, parties and
free of charge during park
picnics can rent any of four
hours.
picnic shelters, two large
In addition to fielding
and two small; rates depend upon length of rental time and
sports events, Arnette Park’s surroundings encourage visitors
residence status. Additionally, family shelters are available on a
to slow it down and take in the natural beauty of the area. The
INTRODUCTORY SPECIAL $25 for 10 Days Bikram Yoga is a 90 minute class consisting of 26 hatha yoga postures and 2 breathing exercises in a heated room (105º and approx’ 40% humidity) which aids warming up your body to stretch safely and detox the body. Our state of the art studio uses renewable energy, LED lighting and green flooring. We pride ourselves on creating a supportive environment to help you feel at home during your visit.
s
190 Bell Ave., Southern Pines, NC 28387 910.246.2007 • www.bikramyogasouthernpines.com 18
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March 2016
paved one-mile perimeter road is often used for walking, running and cycling. A stroller-friendly paved half-mile walking trail and a nature-walking trail that runs along the banks of the Cape Fear River invite guests to enjoy this naturalist’s playground. Nature lovers might encounter resident animals including deer, foxes, opossums, squirrels, rabbits and raccoons, as well as spy a variety of plants and flowers, especially along the riverbank. An excellent spot for birdwatchers, the park features benches placed at several scenic spots
craft projects and of course, visits with Santa. In 2015, 20,387
overlooking the Cape Fear. For three weeks each December, Arnette Park is home to the "Christmas in the Park" event. “Christmas in the Park began in 2010 with the goal to provide local entertainment to the residents of Cumberland County during the Christmas season,” says Erica Brady, Special Events Coordinator with FCPR. Visitors can stroll the half-mile paved walking trail and take in the sights and sounds of the Christmas season. Activities include marshmallow roasting, holiday movies, train rides,
people attended this annual event. The park is open to the public for daily use from 9 a.m.9 p.m., March through October, and from 9 a.m.- 5 p.m., November through February. For more information on reserving the pavilions and other amenities, call 433-1547 or visit www. fcpr.us/parks.aspx – and then get outside! Karen Gilchrist is a writer, yoga instructor and longtime resident of Southern Pines.
EXPLORE ARNETTE PARK Fayetteville-Cumberland Parks & Recreation 2165 Old Wilmington Rd., Fayetteville Open to the public daily from 9 a.m.-9 p.m. from March through October; 9 a.m.- 5 p.m Nov. to February Phone: 910.433.1547 Visit www.fcpr.us/parks.aspx
March 2016
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EXPLORE
resource guide ANIMAL HEALTH & WELLNESS Spay Neuter Veterinary Clinic Offering affordable spay and neuter for the Sandhills area. Call for an appointment, 910.692.3499 (FIXX), 5071 US Hwy 31, Vass. Donate at www.companionanimalclinic.org CHILDREN & EDUCATION The Griffin Academy: A Montessori Learning Experience. The only nonparochial, non-profit Montessori school serving students in Harnett and Lee County. Now enrolling. Located in the Spout Springs area of Western Harnett County. 919.499.1032, www.thegriffinacademy.org CHIROPRACTIC CARE Southern Pines Chiropractic, Dr. Joseph Wahl. Offering full-service chiropractic care, licensed massage therapists and nutritional counseling. 361 N. Bennett St., Southern Pines. 910.692.5207, www. ncchiro.com, drwahl@embarqmail.com COLON HYDROTHERAPY Pure Phoenix Cleanse & Wellness Center, offering Colon Hydrotherapy and Ionic Foot Detox. 305 Owen Dr., Fayetteville. 910.849.8891, purephoenixcleanse@ gmail.com ESSENTIAL OILS Joy Crowe, Wellness Advocate for dōTERRA Essential Oils. IPC# 1318413. 910.551.2883, www.mydoterra.com/sandhillsnc Kelli Edwards, Wellness Advocate for dōTERRA Essential Oils. IPC#446470. 910.644.2307, www.mydoterra.com/ detoxdiva EVENT PLANNING Indigo Earth Events, LLC - Party Sustainably! Offering "green" event styling, custom decor, rentals for
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weddings/social/corporate events. By appointment, 910.638-8322, indigoearthevents@icloud.com. www. facebook.com/indigoearthevents EYE HEALTH Cape Fear Eye Associates offers complete eye and vision care — from children’s eye exams and pediatric eye muscle surgery to cataract surgery, glaucoma treatment and LASIK. 1726 Metro Medical Dr., Fayetteville. 910.484.2284 or 800.829.2284, www.capefeareye.com HEALTH & FITNESS First Health Fitness, 170 Memorial Dr., Pinehurst. 910.715.1800, www.firsthealth.org/fitness HEALTH & WELLNESS Guiding Wellness Institute. Wellness Consulting, Holistic Life Coaching and Therapy, Continuing Education. "A holistic-centered therapeutic environment committed to the discovery, recovery and maintenance of living in balance." 910-864-6257. 143 Skateway Dr., Fayetteville. info@guidingwellness.com, www.guidingwellness.com MASSAGE THERAPISTS Sandhills Therapeutic Effects, Amie O'Connor, LMBT. 239 W. Pennsylvania Ave., Southern Pines. 919.478.5647, www.facebook. com/sandhillstherapeuticeffects, sandhillstherapeuticeffects@gmail.com MEDICAL CARE Back to Basics, Dr. Robert W. Patterson. Offering an integrative, patient-centered approach to medical care, including BioIdentical Hormone Replacement Therapy, Family Medicine, Nutritional Medicine, Preventative Medicine, and complete diagnostic evaluations. 919.895.6339, 1503 Elm St., Ste C, Sanford. www.backtobasicsmedical.com
www.SandhillsNaturally.com
NATURAL FOODS Nature's Own Natural Foods Market offers a wide selection of natural, organic and herbal food products, teas and remedies, hard-to-find herbs, roots and spices, supplements & more. The Kitchen lunch counter and Juice Bar. 195 Bell Ave., Southern Pines. 910.692.3811, www.naturesowninc.com NATURAL PARENTING Prana Doula, Ashley Keith, RPYT, CD, LCCE, Lamaze-certified birth doula, childbirth education & pregnancy yoga. 222 W. Pennsylvania Ave., Southern Pines. 910.585.4084, www.pranayogadoula.com PRODUCE DELIVERY Sandhills Farm to Table. Eat fresh, locally grown produce. Now taking subscriptions for spring co-op boxes. 910.722.1623, info@sandhillsfarm2table.com, www.sandhillsfarm2table.com SUSTAINABLE BEAUTY Eco-friendly Noonday Collection jewelry works with artisans around the globe to produce stunning jewelry and sustainable jobs. Made of upcycled metal and artillery, paper beads, recycled glass. Shop online at http:// joycrowe.noondaycollection.com and join my facebook group at https:// www.facebook.com/groups/joycrowe. noondayambassador SUSTAINABLE LIVING GROW FOOD EARN MONEY — No money, no land, no problem. FREE INFO Every Wednesday, 6:30-7 p.m. www.GrowFoodEarnMoney.com Workshops & Trainings. Join the Movement! Farm-A-Yard! SUSTAINABLE NEIGHBORS — Making Sustainable Attainable! www.sustainableneighborsnc. com www.meetup.com/sustainableneighbors
March 2016
resource guide Green cleaning! Say goodbye to caustic chemicals and hello to peace of mind and a sparkling clean house. Spectacular Cleaning Solutions offers residential and commercial (and automotive!) cleaning services using quality eco-friendly cleaning products with budget friendly pricing. Spectacular Cleaning Solutions, 910.779.8687. www.facebook.com/ Spectacular.Cleaning.Solutions Sustainable Sandhills is a nonprofit on a mission to preserve the environment of the Sandhills through education, demonstration and collaboration through four core program areas: Clean Air, Clean Water, Green Schools, Green Business. 351 Wagoner Dr., 2nd Floor, Suite 332-334, Fayetteville. 910.484.9098, info@sustainablesandhills.org,
continued www.sustainablesandhills.org VITAMINS & SUPPLEMENTS Whole-food based nutrition, through Juice Plus+, including juice powder concentrates from 25 different fruits, vegetables and grains. And grow your own good health with the Tower Garden! www.jcrowe.juiceplus.com and jcrowe.towergarden.com YOGA STUDIOS Bikram Yoga. 190 Bell Ave., Southern Pines. 910.246.2007, www. bikramyogasouthernpines.com
WRITING & EDITING SERVICES Plays with Words: Writing, editing, proofreading. Over 25 years' experience. Karen Gilchrist, 910.638.6397, playswithwords@embarqmail. com
This Resource Guide is a directory of local natural health and wellness practitioners and supporters of green living in our community. To be included in our Resource Guide, call Joy at
Southern Pines Yoga Company, 169 Beverly Lane, Southern Pines. 910.2460065, 910.639.1089. contact@ southernpinesyoga.com www.southernpinesyoga.com
910-551-2883 or email joy@sandhillsnaturally.com.
unplug your kids. Today’s kids spend an average of 6 hours a day planted in front of an electronic screen—spending about half as much time outdoors as you did when you were a kid. No making mud pies. No catching fireflies. No swinging in trees. No wading in streams. No daydreaming while watching the clouds roll by... Unplugged isn’t just about going outside for baseball or soccer practice or recess at school. Unplugged is about giving your child a every day, unstructured time in green spaces to explore, imagine, and discover. It’s healthy and it’s FUN.
Find and share unplugged ideas for kids at greenhour.org
March 2016
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CALENDAR
calendar of events • march 8 17 TUESDAY Spring Into Gardening: Get Your Garden Growing, 12 p.m. – 1:30 p.m. Cumberland County Cooperative Extension. $5 registration fee. To register, visit cumberland.ces.ncsu.edu or call (910) 321-6405
Weymouth Woods Nature Book Club Meeting (2 meetings in March). Calling all bookworms! Enjoy a cup of tea and join Weymouth Woods’ Nature Book Club this month as we discuss “A Walk In The Woods: Rediscovering America on the Appalachian Trail” by Bill Bryson. Weymouth Woods-Sandhills Nature Preserve. Call 910.692.2167 or visit www.ncparks.gov for more information. 1024 Ft. Bragg Rd., Southern Pines.
9
WEDNESDAY Two-mile Nature Hike, 9 a.m. Join us on a Ranger-led nature hike. We will be exploring our long leaf pine ecosystem and observing our native species to the Sandhills. You may get to even see an endangered species such as the red cockaded woodpeckers! We will meet in front of the park office for this event. Carvers Creek State Park, 2505 Long Valley Rd., Spring Lake. 910.436.4681
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FRIDAY Nature’s Notebook Hike, 3 p.m. This 1.5-mile hike will teach you how to collect phenological data as part of citizen science and keep a scientific nature journal throughout the year. Weymouth Woods-Sandhills Nature Preserve, Call 910.692.2167 or visit www.ncparks.gov for more information. 1024 Ft. Bragg Rd. Southern Pines.
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SATURDAY Three-Mile History Hike, 10 a.m. Come out for a historical hike through the property. During our hike, we will be entering areas that are normally off limits to the public. We will be hiking 3 miles or more, so please be prepared by wearing proper shoes and bring water. Carvers Creek State Park, 2505 Long Valley Rd., Spring Lake. 910.436.4681
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SATURDAY Canoe Hike, 5-7 p.m. Come and join us to learn the basics of canoeing and then use those skills to maneuver through the cypress swamp. Please sign up with the park office. Only 10 will be allowed to sign up. We will meet at the Rain Shelter. Carvers Creek State Park, 2505 Long Valley Rd., Spring Lake. 910.436.4681
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FRIDAY Nature’s Seedlings, “The Disappearing Frogs”10 a.m. Nature’s Seedlings is a monthly nature discovery program for ages 3 to 7 being held every third Friday of the month. Children will learn about frogs in North Carolina and why some of the frogs are disappearing and what we can do to help save the frogs. Lots of frog activities will be on tap for the morning with live frogs, frog crafts and a frog interactive story along with a short hike to hear and see frogs that live at Raven Rock State Park. Raven Rock State Park, 3009 Raven Rock Rd., Lillington. 910-893-4888, raven.rock@ncparks.gov Evening Saunter, 6 p.m. Take an evening stroll with a park ranger and learn more about the nocturnal life in the woods around us. You will get to explore the long leaf pine and wetland communities found here at the park. Carvers Creek State Park, 2505 Long Valley Rd., Spring Lake. 910.436.4681
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SATURDAY Party for the Pine, hosted by Weymouth Woods-Sandhills Nature Preserve, is a local celebration for the Centennial Anniversary of NC State Parks and the annual birthday party for the Old Tree (oldest longleaf pine). There will be conservation education and activities, bluebird house building, chainsaw carving, turpentine demo, PlayMobile outdoor learning for kids, Breaking Rag handmade paper demonstration, local pottery, arts, crafts and furniture demonstrations and sales, live music from some amazing NC songbirds, and food including wood-fired pizza, scones and shaved ice. Birthday cake will be served for the Old Tree’s birthday party. The celebration www.SandhillsNaturally.com
will be held 10 a.m - 3 p.m. in the Meadow behind Weymouth Center, 1024 Ft. Bragg Rd., Southern Pines. Two-Mile Nature Hike, 2 p.m. Join us on our Ranger-led nature hike. We will be exploring our long leaf pine ecosystem and observing our native species to the Sandhills. You may get to even see an endangered species such as the red cockaded woodpeckers! We will meet in front of the park office for this event. Carvers Creek State Park, 2505 Long Valley Rd., Spring Lake. 910.436.4681
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FRIDAY Fourth Friday Arts Celebration, 6 p.m., Downtown Fayetteville. Fourth Friday is a true celebration of the arts and downtown Fayetteville. Folks of all ages get a taste of Fayetteville's art and entertainment while enjoying the small galleries, bookstores, bistros and shops full of unique items. Exhibits, entertainment and featured artists all come together to bring the art of Fayetteville to one and all. Businesses in the four-and-a-half block radius of historic downtown Fayetteville join the action and become artistic venues, featuring the arts in all forms, for all ages.
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SATURDAY Ribbit. Read. Stroll. 10 a.m. Hop on over to Raven Rock for a morning of Froggy Fun. Join us on the back deck of the visitor center as we read a favorite story ("A Frog Thing"). After the program, join us for a short, easy stroll to listen and look for frogs in the park. Program is geared for ages 3-8. While at Raven Rock, enjoy the Leap Into Action frog art exhibit in the visitor center which runs from March 25 - April 9. Raven Rock State Park, 3009 Raven Rock Rd., Lillington. 910-8934888, raven.rock@ncparks.gov • ONGOING EVENTS & EXHIBITS • Cape Fear River Trail Golf Cart Tours. For seniors and persons with permanent limited physical abilities, interpretive golf cart tours along the Cape Fear River Trail are available for individuals or groups of up to five people. Riders must be able to grasp and hold safety handles. Reservations are required. For more March 2016
information, call 910.433.1547. Clark Park & Nature Center, 631 Sherman Dr., Fayetteville.
coming up
Rockefeller House Tours: Call for dates and times of Tours of the Rockefeller House. Staff will be leading a free historical tour through Mr. Rockefeller’s winter get-away. The park staff will be leading 10 people through at a time. You must sign up in advance for the tours. If you need a ride to the Rockefeller House, you must attend the Tuesday tour. Carvers Creek State Park, 2505 Long Valley Rd., Spring Lake. 910.436.4681 Every Wednesday night, Kirtan Night at Breathing Space, 1404 Raeford Rd., Fayetteville. 910.977.4476, 7:30-9 p.m. It's free and fun. Every Thursday, 9 a.m. Hike for Your Health at Raven Rock State Park. Must be able to hike 2 to 5 miles on trails that can be flat, hilly and include steps. Ages 12 and up. Please call 910.893.4888 to register. Second Thursday of each month. Naturalist Thursdays. Curious about nature? Kids 12 and under who attend 4 or more different naturalist programs at any park will receive a “Junior Naturalist” award. Call to register. All ages; 3:30-4:30 p.m.; Free. J. Bayard Clark Park & Nature Center, 631 Sherman Dr, Fayetteville. 910.433.1579 Every 4th Friday, 6-10 p.m., Downtown Fayetteville. 4th Friday is a true celebration of the arts and downtown Fayetteville. www. theartscouncil.com/fourthmain.php 910.323.1776
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March 25-April 9, Raven Rock State Park ncparks.gov/leap Raven Rock Centennial Celebration Event On April 9th, Raven Rock State Park will be having a Big Celebration for 100 years in NC State Parks. The event will start off at 8:00am with the Raven Rock Trail Trek, a 10 mile, hiking challenge using 5 different hiking trails. Events include a Centennial Party at the Visitor Center, Disappearing Frog Project exhibit, Earth Day celebration and much more.
• FARMERS MARKETS • Fayetteville City Market, Wednesdays, 2-6 p.m.; Saturdays, 8 a.m.-1 p.m.; Fourth Friday 6-10 p.m. Fayetteville Transportation & Local History Museum Grounds, Fayetteville. www.facebook.com/ CityMarketAtTheMuseum 910.433.1457 Moore County Farmers Market, Thursdays, 9 a.m.-1 p.m., year round at The Armory Sports Complex, 604 W. Morganton Rd., Southern Pines. Sandhills Farmers Market, Saturdays 10 a.m.-1 p..m., Wednesdays, 3-6 p.m., at the Village of Pinehurst parking lot. Items are accepted for the calendar on a space-available basis. Please send the info on your free event to joy@sandhillsnaturally.com.
April 9, 2016 Crown Expo Center, Fayetteville www.holistichealthandwellnessexponc.com
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Colon Hydrotherapy • Ionic Foot Detox • Massage • Cranio-Sacral 910-849-8891 Formerly Waterdragon Wellness, now open at our new location.
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March 2016