FREE
YO U R G U I D E TO H E A LT H Y L I V I N G I N T H E S A N D H I L L S A R E A • M AY 2 0 1 6
Adventures on the Cape Fear River
The Lowdown on Soy • Natural Approaches to Repel Pet Pests
TABLE OF CONTENTS
may 2016
The Lowdown on Soy, page 4
nutrition The Lowdown on Soy................................4 Springtime in the Sandhills........................6 Recipe: Split Pea Soup...............................6 Recipe: Vegetarian Black Bean Taco Salad..6 Recipe: Greek Frittata Muffins....................7
Bug Off! Controlling Pet Pests, page 8
Recipe: Not Your Mother's Ambrosia.........7
living Natural Approaches to Controlling Fleas....8 DIY: Custom Gift Baskets.........................10
explore Cape Fear River Adventures.....................12 Cape Fear River Trail................................14 Resource Guide.......................................16 Calendar of Events..................................18
Exploring the Cape Fear River, page 12
“Thousands of studies link soy to malnutrition, digestive distress, immune system breakdown, cognitive disfunction, cognitive decline, reproductive disorders and infertility — even cancer and heart disease.” — DR. KAAYLA DANIEL, AUTHOR OF THE WHOLE SOY STORY: THE DARK SIDE OF AMERICA’S FAVORITE HEALTH FOOD
2
www.SandhillsNaturally.com
May 2016
FROM THE PUBLISHER
get fresh. eat local. Your Guide to Healthy Living in the Sandhills
Editor & Publisher Joy Godwin Crowe Associate Editor Karen Gilchrist karen@sandhillsnaturally.com Contributing Writers Kelli Edwards Sueson Vess Patti Ranck Cory Worrell Marketing & Advertising Joy G. Crowe joy@sandhillsnaturally.com Andrea Julian (Cumberland Co.) andrea@sandhillsnaturally.com Sophie Poppele (Moore Co.) sophie@sandhillsnaturally.com Patti Ranck (Moore Co.) patti@sandhillsnaturally.com Published by Main Street Media 213 Skyland Plaza, Ste 1370-163 Spring Lake, NC 28390 For more information or to become an advertiser, please call 910.551.2883 www.SandhillsNaturally.com www.facebook.com/sandhillsnaturallync
e re as
cycle t
hi
sm
agazine. S
ha
re it with
end! Ple fri
Copyright Š2016 by Main Street Media and Sandhills Naturally. All rights reserved. No part of this issue may be reproduced in whole or in part in any form without permission of the publisher or copyright holder. Neither participating advertisers nor the publishers will be responsible or liable for misinformation, misprints or typographical errors. The publishers reserve the right to edit any submitted material. Main Street Media is not responsible for unsolicited manuscripts, artwork or other material. Information in this publication is not meant to diagnose, treat or prescribe for medical conditions. The opinions expressed by contributing writers are their own and do not necessarily reflect those of the editors and publisher.
Proud member of
a
Proud member of
May 2016
If you've ever had a pale, mushy tomato that traveled thousands of miles to get to the grocery store produce aisle, then you probably agree that nothing tastes better in the summertime than a locally grown tomato. And if you grow it in your own backyard, it tastes even better! I visited the distribution center for a large grocery store chain a few years back, and I've cherished locally grown food ever since! According to my friend Marsha Howe with Sustainable Neighbors, "It has become evident that the Local Food Movement in this country is not a fad, but it is a critical link to our food security, health and the development of economic opportunities that is spreading nationwide. With the drought in California, where most of our food comes from, there is no better time than the present to make local food a priority." If you are interested in doing just that, and in helping to build momentum to localize the ability to feed ourselves, you are invited to the First Local Food Security and Economic Development Roundtable Event on May 19 from 8:30 a.m. to 12:30 p.m. at the Cumberland Co. Cooperative Extension Center. The event is sponsored by Fayetteville State University, EDA University Center and Sustainable Neighbors. The intention of this Roundtable is to invite the Fayetteville area community, across all sectors, to build and secure our local food system. Local farmers, local food chain-related businesses and eaters (that's you!) are encouraged to attend. We'll hear what others are doing and share some of the current initiatives and opportunities to boost and localize our economy through local food system development. Together let’s shift Fayetteville from a food desert to a local food oasis by stimulating the economy through the #FayettevilleFresh initiative. You can register for the event at http:// fayettevillelocalfood.eventbrite.com. For questions, please call (910) 817-0083 or (910) 672-2413. If you haven't already, please like our page on Facebook at sandhillsnaturallync (be sure to select "get notifications") and share our page with your friends. You can read all of our editions online at sandhillsnaturally.com. This publication wouldn't be possible without the support of our advertisers. Please tell them thank you when you frequent their business. Thanks for reading, and have fun eating local! Joy Godwin Crowe, Publisher joy@sandhillsnaturally.com
www.SandhillsNaturally.com
3
NUTRITION
the lowdown on soy By Karen Gilchrist
Anyone concerned about eating well and clean has no doubt encountered the controversy surrounding the consumption of soy. Soy, in one form or another, is ubiquitous in processed food. Soy lecithin (an emulsifier – check your chocolate bar). Soy milk (milk substitute). Soybean oil (salad dressings). Soy protein isolate (textured vegetable protein, a meat substitute). Baby formula. And it’s bad for us? In a word, yes, most of the time, according to Dr. Josh Axe, a C.N.S. (Certified Nutrition Specialist), Natural Medicine
• Ninety percent of soy is genetically modified and kills off
expert and licensed chiropractor, who specializes in functional
the good bacteria, or probiotics, in the gut. Soy crops are also
medicine. The soy of today is not the soy of the past, and he
heavily treated with pesticides.1,2
asserts that 95% of today’s version of soy – processed – is bad
• Soy contains antinutrients, natural toxins that in small
for us.1 Furthermore, according to Dr. Kaayla Daniel, author
amounts are harmless, but not in the amount that many
of The Whole Soy Story: The Dark Side of America’s Favorite
Americans consume.2
Health Food, “thousands of studies link soy to malnutrition, digestive distress, immune system breakdown, cognitive disfunction, cognitive decline, reproductive disorders and infertility – even cancer and heart disease.”2
• Soy contains hemagglutinin, which causes red blood cells to clump, inhibiting oxygen uptake and growth.2 • Soy contains goitrogens, which can lead to depressed thyroid function.2 • Soy contains phytates, which prevent the absorption of important minerals in the gut, including calcium, iron, magnesium and zinc, necessary for optimal health.2 • Soy contains high amounts of aluminum, a byproduct of the process to remove antinutrients and considered a toxin in the body.2 • Processed soy contains phytoestrogens or isoflavones, estrogenmimickers that can also block estrogen.
4
www.SandhillsNaturally.com
May 2016
Men consuming soy can acquire feminine characteristics, and
taste, is loaded with probiotics and is highest of fermented
women who consume large amounts can be at risk for breast
soy in vitamin K, the “forgotten vitamin” important for blood
cancer, hormone imbalance disorders and infertility. Dr. Joseph
coagulation. But K is also thought to be beneficial to bone and
Mercola states that a infant fed soy formula takes “in an
heart health. It helps to incorporate calcium into the bones and
estimated five birth control pills’ worth of estrogen a day.”
1, 2
According to Mercola, soy has been linked to “breast
is believed to help keep it from moving to the arteries. And it is considered a powerful antioxidant, stronger than E and CoQ10.
cancer; brain damage; infant mortality; thyroid disorders; kidney
Ongoing research is exploring its ability to improve immunity
stones; immune system impairment; severe, potentially fatal,
and support memory. K2 supplements derived from natto
food allergies; reduced fertility and danger during pregnancy
provide a palatable alternative to natto itself.
and nursing.”2
So, is soy good for you? If it is organic and fermented,
But is all soy bad for us? After all, we read that Asian cultures enjoy long life because they eat a lot of soy. Well, they
it offers many health benefits. But skip the processed stuff – which is what clean eating is all about.
don’t eat as much as many Americans do today, and the type of
Karen Gilchrist is a writer, yoga instructor and longtime
soy consumed is crucial to its benefits: it is fermented, a process
resident of Southern Pines. Sources: 1 “Is Soy Bad for You?”,
which reduces the phytate and antinutrient levels, freeing its
www.youtube.com/watch?v=GjDPzkQga9c; 2 How to Get the
beneficial properties for the digestive system.
Benefits of Soy…Without All the Health Risks, http://mercola.
2
Good soy includes tempeh, a soybean cake; miso,
fileburst.com/PDF/Soy-K2.pdf
a soybean paste; natto, with a sticky, slimy texture and traditionally fermented soy sauce (soybeans, enzymes and salt). Natto, while not particularly appetizing in texture or
Fayetteville’s Source for
Natural Skin & Body Care Essential Oils Vitamins & Herbs Cleanse & Detox Joint & Bone Health Immune Support Gluten & Allergen Free Foods
Two locations to serve you!
2711 Raeford Rd. 110 Fayetteville, NC 28303 910-426-7777
5430 Camden Rd. 103 Fayetteville, NC 28306 910-423-8800
Hours: M-Sat: 9 am-8 pm, Sun: 11 am-5 pm (Camden Rd. Closed Sun.)
s
Is Your Clean Green? Is your “clean” home really toxic to your family and the environment? We clean green! Say goodbye to caustic chemicals and hello to peace of mind and a sparkling clean house. Spectacular Cleaning Solutions offers residential and commercial (and automotive!) cleaning services using quality eco-friendly cleaning products with budget friendly pricing. Call now to schedule your consultation or cleaning.
Spectacular Cleaning Solutions 910-779-8687 www.facebook.com/ Spectacular.Cleaning.Solutions
May 2016
www.SandhillsNaturally.com
5
NUTRITION
springtime in the sandhills MAKE GOOD USE OF TENDER VEGGIES AND BERRIES By Sueson Vess Say good bye to hard squash and hothouse tomatoes; spring has arrived with tender young vegetables and berries. Farmers markets have returned to full schedules. More than just garden-fresh and tasty, spring produce is also light and easy to digest. The fruits and vegetables from early harvests help detox the body of all those heavy winter foods and indulgences. It’s like spring cleaning from the inside! Try these quick and easy recipes to take full advantage of the pure flavors and nourishment of the season. SWEET PEA SOUP WITH LEMON “CREAM” Serves 4 to 6 This soup bears no resemblance to traditional split pea soup – even staunch pea-haters love it. If you don’t have fresh “shell” peas available, don’t worry. You’ll get great results with frozen peas. Delicious hot or cold, this soup can be made one or two days before serving. 3 tablespoons olive oil 1 large potato, peeled and cut into 1-inch pieces 1 large ripe (still firm) pear, peeled, cored and cut into 1-inch pieces 1 large onion, chopped 4 cups vegetable or chicken broth 1 teaspoon fresh or 1/2 teaspoon dried thyme leaves 2 cups fresh shelled peas or 1 package (10-ounce) frozen peas, preferably organic 1 cup chopped fresh spinach or swiss chard 1 teaspoon salt Fresh ground pepper 1 teaspoon fresh lemon zest 1. In 4-quart pot, heat oil. Add potato pieces, pear pieces and chopped onion and cook covered over low heat, stirring often until potato is tender, about 15 minutes. 2. Add broth and thyme. Bring to a boil. Reduce heat to low; cover and simmer for 10 minutes. 3. Add peas and watercress. Bring to a boil. Reduce heat and simmer for 3 minutes. Add salt, pepper and lemon zest. 4. Puree soup in food processor or blender. Serve soup hot or cold, topped with Lemon-Pepper Cream.
6
LEMON-PEPPER CREAM 1/2 cup sour cream, yogurt or nondairy substitute 2 tablespoons fresh lemon juice 1/4 teaspoon fresh ground pepper 1.Wisk together all ingredients. Use to garnish fresh pea soup.
VEGETARIAN BLACK BEAN TACO SALAD SERVES 4 This fast and nutritious meal will please the entire family. 1 can organic black beans, drained and rinsed 1/2 cup organic corn (fresh or frozen) 1/2 cup salsa (bottled or fresh) 1 large tomato, diced Juice of 1 lime 2 tablespoons cilantro, minced 1/4 teaspoon cumin powder 1/4 teaspoon sea salt 1 avocado, diced 4 cups chopped romaine lettuce Optional: Queso fresco Mexican cheese, crumbled 1. In a large bowl, mix black beans, corn, salsa, tomato, lime juice, cilantro, cumin and sea salt.
www.SandhillsNaturally.com
May 2016
2. Fold in avocado and serve over greens or in tortilla/taco shell. Serve with cheese if desired. GREEK FRITTATA MUFFINS MAKES: 12 The frittatas can be made ahead and refrigerated overnight or frozen. Bring to room temperature or reheat before serving. Reheat frittata on a cookie sheet in a 400 degree oven/toaster oven for about 5 minutes; may microwave. Vary ingredients depending on availability and personal preferences. 1 tablespoon olive oil 1 shallot, minced (1/4 cup) 1 medium red bell pepper, diced 2 cups spinach (bag variety) 1/4 cup artichoke hearts, chopped 6 Greek olives, sliced 10 large eggs 4 tablespoons Greek yogurt 1 teaspoon dried oregano 1/4 teaspoon nutmeg 1/4 teaspoon each sea salt and pepper Optional: 1 cup feta cheese, crumbled 1. Preheat oven to 375°F. Lightly oil standard 12-cup muffin tin (or use paper liners). 2. Heat a skillet over medium heat. Add olive oil, shallots and bell peppers. Sauté 3 minutes or until tender, stirring frequently. Add spinach and sauté for an additional minute. 3. Combine vegetables with artichoke and olives. 4. Distribute vegetable mixture evenly among muffin cups. 5. Whisk together eggs, yogurt, oregano, nutmeg, salt and pepper (mixture will be lumpy), fold in feta cheese if using. 6. Divide evenly among muffin cups. Bake 15-17 minutes or until eggs are set. Cool in pan and gently remove. NOT YOUR MAMA’S AMBROSIA SERVES: 6-8 Creamy without dairy; dessert without guilt! 2/3 cup raw cashews plus 1/2 cup hot water 1 tablespoon honey 1/2 teaspoon vanilla extract 6 oranges, peeled and sliced 2 cups pineapple, cut into cubes 1 cup fresh berries 1 cup unsweetened coconut, shredded
We are the Faces of FirstHealth Fitness
1. Soak 2/3 cup cashews in a blender jar with 1/2 cup boiling water for 10 minutes. Puree until the consistency of cream; may add more water if needed. 2. Stir honey and vanilla into cashew cream. 3. Fold cashew cream together with fruit. Top with May 2016
coconut. Sueson Vess is a professional chef, author/food writer and educator helping people eat healthier, especially those with celiac disease, autism spectrum disorders and others with chronic illnesses. Special Eats provides catering services, educational presentations and monthly cooking classes at FirstHealth Fitness Center. Sueson’s cookbooks include “Special Eats: Simple Delicious Solutions for Gluten & Dairy Free Cooking,” now in its 6th edition, and “Living Without Magazine’s Best Gluten-Free Cookbook." www.specialeats.com; 800.981.5029; Facebook page: Special Eats. Sueson’s homemade bone broth is available at Nature’s Own, Southern Pines.
From indoor cycling and yoga to CrossFit and Les Mills group exercise, FirstHealth Fitness offers something for everyone. Families, military, students, community - come find which Face of Fitness you might become. For more information, call (910) 715-1804 or visit us online at www.firsthealth.org/fitness
www.SandhillsNaturally.com
1161-101-15
7
LIVING
bug off!
NATURAL APPROACHES TO REPELLING PET PESTS By Karen Gilchrist As interest grows in taking more traditional and natural
prompting genuine concern for parents of small children or
and less synthetically chemical approaches to living, from
anyone who snuggles with furry friends. These products can
eating clean and cleaning without harsh chemicals, to exploring
also be expensive, particularly in multi-pet families, and in some
complementary and alternative medicine, it is no surprise
cases, the bugs must still bite the host before dying.
that many of us are interested in taking the same route with
Fortunately, nature has provided options that used with
our pets, from raw or grain-free diets, to holistic veterinary
diligence – most are not a once-a-month approach – can
practices. Beginning with this issue, Sandhills Naturally will
provide safe, effective preventative measures. Below are a just
present a monthly column that offers some of the natural
a sampling of natural bug-repelling options using neem or
approaches to pet care popular today. What better place to
essential oils.
start than with exploring ways to keep the bugs from pestering your pets as we head into the insect season. (Remember, we are not vets, and information contained here is not meant to diagnose, treat or prescribe for medical conditions. Please consult with your veterinarian for diagnosis and with any concerns.) As the weather warms up, we aren’t the only ones who want to get out into the great outdoors – so do our pets, and, unfortunately, pests that have “wintered” over as eggs or those moving back into the area with the season – fleas, ticks and mosquitoes – see our pets (and sometimes humans) as potential food sources so they can make more of their kind. As most owners know, these bugs can introduce serious and even fatal health issues to our pets, from parasites like
NEEM – Neem is a tree native to the Indian subcontinent,
heartworms and tapeworms, to dermatitis, anemia, murine
long recognized for a multitude of benefits, including medicinal
typhus, acute tick bite paralysis, Lyme disease, Rocky Mountain
and agricultural applications. Pesticides made from neem (bark,
Spotted Fever, Ehrlichiosis and other diseases.1
leaf and oil) are biodegradable and non-toxic, producing no ill
While many highly effective and not-so-effective preventative options are available – collars, pills, pet and yard sprays, shampoos and topical repellents – they aren’t for every
effects to animals and humans.2 Neem repels ants, fleas, lice, mites, mosquitoes and ticks.3 • Use a few drops of neem oil on hands and rub through
pet, particularly older pets or those with health issues. Some
dog’s fur, but not cats. For sensitive dogs, dilute the oil 1:10 in
animals exhibit serious reactions to specific ingredients, and
jojoba or almond oil and rub palms, then dog’s fur.
some products should not come into contact with human skin,
8
• In a sprayer, mix ¼ to ½ ounce of mild soap and 2 cups
www.SandhillsNaturally.com
May 2016
warm water, and slowly add ½ ounce neem oil for a general flea and tick spray. For really buggy situations, double the neem
Fill remainder of bottle with FCO. Follow instructions of application above.
oil amount. Mix fresh for each use as the neem breaks down Puppies and Kittens Under 3 Months Version:
after eight hours. • Add ½ ounce neem oil to eight ounces of pet shampoo,
In 15 ml spray bottle:
less for prevention, more for an infestation. Use weekly or more
15 drops Shielding Blend
often for dogs, catching bugs at all stages.4
15 drops Arborvitae
NOTE: Neem oil does not smell good, but it works. It
8 drops Lemongrass
should not be used on breeding animals. Use neem leaf for
8 drops Cedarwood
cats.
Fill remainder of bottle with FCO. Follow instructions of • Natural Flea & Tick Spray for Cats: Combine 2 cups raw
application above.
unfiltered organic apple cider vinegar and 1 tablespoon each of dried organic neem leaf, dried organic catnip, dried organic
In addition to rubbing or spraying your dog or cat with a
lavender and dried organic peppermint leaf and steep for 1 to
repellent, you can also use essential oil blends on soft collars for
2 weeks. Strain and store in glass jar. Combine ½ cup infusion
your pets. Limitless Pawsibilities7 offers a number of all-natural
with 1 tablespoon aloe vera gel (optional) in 8 oz. spray bottle;
flea and tick collar recipes for DOGS so your pets may wear
top off with distilled water. Spray onto cat while grooming and
protection wherever they go. Other preventative approaches to the irritating critters use
allow to dry.5
food grade diatomaceous earth, garlic, brewer’s yeast, apple ESSENTIAL OIL RECIPES
cider vinegar and lemon juice.8 Be sure to read any cautionary
KEEP DEM VAMPIRE BUGGIES OFF ME! SPRAY From The Dog Oiler6
statements regarding use, and start taking steps now to prevent your pets from suffering later when pest season is in full swing. Karen Gilchrist is a writer, yoga instructor and longtime
(Shielding from fleas, ticks, mosquitoes, flies, gnats)
resident of Southern Pines. Sources: 1 www.banfield.com; 2
Dog Version: In 15 ml spray bottle:
www.neemfoundation.org/about-neem/neem-environment/;
30 drops Shielding Blend
3
30 drops Peppermint
uses/; 4 www.naturalnews.com/028983_neem_oil_ticks.html; 5
20 drops Arborvitae
www.thehippyhomemaker.com/diy-flea-tick-spray-cats/; 6 www.
20 drops Lemongrass
dogoiler.com/the-eo-lab/; 7 www.limitlesspawsibilities.com/
10 drops Cedarwood
Training_Tips/Entries/2014/8/26_All_Natural_Flea_Collar.html; 8
www.naturalalternativeremedy.com/9-neem-benefits-and-
www.earthclinic.com/pets/fleas.html Fill remainder of bottle with fractionated coconut oil, or FCO, not water. FCO prevents oils from evaporating and slows down absorption when in contact with skin. Shake before using and spray on hands. Apply lightly all over dog, avoiding eyes
Born out of a love for deep transformation and service, Southern Pines Yoga Co. is committed to meeting you where you are and taking you forward to where and who you want to be. We value all schools of yoga and aim to offer classes and workshops accessible for people in all stages in life. Classes offered seven days a week.
and nose. Use two times a day on indoor dogs, every six hours for outside dogs. Cat Version: In 15 ml spray bottle: 20 drops Shielding Blend 20 drops Arborvitae 10 drops Lemongrass 10 drops Cedarwood
May 2016
169 Beverly Lane, Southern Pines, NC 28387 The Shops of Southern Pines ~ Next to The Fresh Market 910.246.0065 • www.southernpinesyoga.com www.SandhillsNaturally.com
9
D.I.Y.
gift from the heart
MAKE YOUR OWN CUSTOM GIFT BASKETS FOR UNIQUE GIFTS By Patti Ranck We know everyone loves making the important people in their
can imagine, most people in my life have come to expect a gift
lives happy. It gives us joy to bring them joy. We show our love
basket from me every now and again. After all, if it makes
through our actions every day. But special occasions, like Mother’s
somebody I care about happy, and it’s fun for me to do, I’m totally
Day, birthdays, weddings, graduations, anniversaries, baby showers,
doing it.
etc., are opportunities to go the extra mile by giving a gift. One of my favorite types of gifts to give is a homemade gift basket. It is truly an individualized gift tailor made to that special person. I’ve created custom gift baskets for several businesses I’ve
SUPPLIES: *Basket or container with a fairly broad, flat base. You don’t want the whole thing to fall over when it’s done. Now just because the word basket is in the name doesn’t necessarily mean you have
worked for over the years. The largest basket I ever made went to
to use a basket. You can use pretty much any type of container as
the Governor’s wife at the ribbon-cutting ceremony at opening of
long as it holds what you want and is in keeping with your theme.
the Spa at Pinehurst back in 2002. She and the basket made the
You want the basket to have some continuity, not just several
newspaper. That was kind of a fun to see something I did in the
random items thrown together. Remember, thought and effort will
news. Anyway, I still do take custom orders for gift baskets on
make for a personalized gift. So why not let the container it’s
occasion, and have a little system to put it all together, which can
wrapped in literally be a part of the gift, too (and less waste), like
also be a good guide for you as well. Here’s sorta how it goes. Start
homemade hot chocolate mix in a big mug or canister; perfumes
with a short questionnaire, reviewing a few key points about the
and toiletry items on a pretty vintage mirrored vanity tray or men’s
personality of whomever will be receiving the gift in order to really
shaving/grooming essentials on a bamboo or vintage wooden cigar
make it unique to them. From that, you can develop a theme and
box (vintage equals recycling) or herb seed packets with gardening
choose the basket’s contents accordingly. Design the finished look
gloves and a spade in a large watering can (include directions on
by considering their favorite color and coordinate with the basket
composting). The possibilities are endless. But sometimes, an actual
contents. You can do this by adding a bow or fabric strips, a sprig
basket is the perfect thing and can also have many reusable uses.
of this or that, even shells, feathers, pine cones, golf tees, pine
*Filler. This can be tissue paper (saved from gifts you’ve
boughs, any ornament, charm or some embellishment to give it a
gotten), fabric scraps, raffia, what’s in your paper shredder or
more special touch.
packing paper saved from boxes received in the mail, too. Anything
By packaging items together, even a few smaller gifts look
a bit bulky and fluffy you can scrunch up to fit gives height and also
more impressive. People are typically pretty wowed by them.
cushions the products inside. Another really great idea is to use
Usually, the giver and creator is as excited as the receiver. As you
floral foam or reuse styrofoam packing (more about this later), especially if you have a lot of smaller items or items that it is imperative to secure inside the basket. You don’t want everything to topple over in transit. If you like the look of it, you can leave the filler showing, or use something decorative to cover it up. Once I used cotton balls for a winter basket. It came out very cute and “snowy” looking. I personally have a huge love of moss, though. I can reuse it many times, too. (Yes, I actually have the nerve to ask for it back. Hey, most people know my love of repurposing, and if they have known me for a super long time or are family members, they usually double check to see if I would like any of the wrapping back before they tear into it. People are so thoughtful and everybody’s down with reusing and recycling.) *If using floral foam, be sure to have enough to really be able to jam it in tightly. This will be your foundation. Or you can glue it into the basket/box.
10
www.SandhillsNaturally.com
May 2016
cut yet; wait till after
*And bamboo skewers. You will tape these to the backs of said gift item and insert into the foam to hold it in place.
you’ve centered the
Works like a charm.
basket). It’s like measuring twice/cut
*Clear cellophane paper. You can get compostable cello at your nearby craft or party store, or go to nashvillewraps.
once theory — in this
com or clearbags.com.
case, better to have too much than to risk
*Ribbon, jute, fabric strips, string, raffia, etc., for tying
running short of wrap
and decorating
and wasting even more.
*Flowers, pine cones or any of the
Place the basket in
above-mentioned to spruce up the
the middle, leaving a
basket and give it more festive appeal *Scissors
large excess of cello in the front, with the remaining roll
*Clear tape. I always find 1 or 2
toward the back of the basket. Measure (eyeball) by holding up cello in front, from the
little spots after wrapping that could use a bit…also will need with the
highest point of the gift basket adding about 12 inches
foam/skewer scenario
extra. Do the same with the roll at the back, and then cut.
*Glue gun in case you need to
*Start at the front of the basket, pull the cello up. The
attach any embellishment or silk florals to the outside of the basket wrap or to
front should lay a bit more smoothly than the rest to allow
secure the foam to the base of the
a clearer view of the gifts inside. Then gather at each corner first, gathering it up and
basket.
pulling it a little taught as you go, and then continue with
*Gift items. Please choose with the size of your container in mind. It
the other sections. Hold all cello together cinched in your
may have happened that someone got
hand and tie tightly. You can still pull up on the cello to
too happy and carried away and found
arrange and make it more taught around the basket (looks nicer and helps to hold the gift items in place).
herself with gifts too big for the base
Trim tops of cellophane in a sort of random way so it looks a
container. ASSEMBLY:
little natural – it's not as attractive if you just cut straight across the
*Scrunch filler or foam firmly into base.
top.
*Place larger and heaviest items toward the back and around sides partially to balance the load. You want to avoid it from tipping
*Tape (discreetly as possible) any openings that may remain. There are always a couple. *Tie on more ribbon, a bow, fabric strips, jute string, etc., to
over at all costs. This is never a good thing. Place smallest and most fragile items toward the front and on
enhance the look. If you haven’t, you can add decorative accents
top and use the foam/skewer trick for especially small items (like
hanging from the ribbons or jute as well as a small gift card or
tea bags, a key chain, seed packets, whatever.)
name tag.
*Have extra filler on hand to squeeze in between items to
*Whoa! We’re done already! Now go spread some happiness
avoid an over-crowded look, to cushion (in case any items are
with your basket of cheer! Pictured are a couple gift baskets I have
breakable) and to help secure in place.
made. One was a donation for a Sustainable Sandhills fundraiser
At this point, you can place flowers/foliage/sprigs/pine cones/ tinsel/charms, etc., to decorate the inside as well if desired *Double check it for balance. If it’s too heavy all on one side,
event from Mockingbird (in Southern Pines, a recycled wine carrier and bottle of organic wine). Another was a wedding gift including a hand-painted sign on barnwood (by The Flying Mermaid), an upcycled wine bottle wind chime (from Green Goods, Southern
rearrange a bit. *Start by cutting at least an 8” piece of twine or ribbon for
Pines), and a natural soy/citronella candle placed in a bamboo tray.
the initial tying of the cellophane wrap; set aside. Best to have it
Patti Ranck is an artist and a dreamer who blends her love of
ready ahead of time. You only have two hands, and they’ll both be
nature and her passion for repurposing into the celebrations
full of cellophane.
of life. She can help you create your one-of-a-kind celebration.
*Now pull a good amount of cellophane out of the roll,
indigoearthevents@icloud.com or 910.638.8322
basically three times the height of what you want to wrap (do not
May 2016
www.SandhillsNaturally.com
11
EXPLORE
up and down the lazy river EXPLORING WITH CAPE FEAR RIVER ADVENTURES By Karen Gilchrist Ilia Smirnov admits that when he and his wife purchased Cape Fear River Adventures (CFRA) in Lillington in 2012, he actually didn’t know the difference between a canoe and a kayak. Originally from Russia, Smirnov attended Appalachian State University and then moved to Raleigh and worked as software engineer. “I had done lots of things outside growing up – backpacking, hiking, fishing,” said Smirnov. “So when I came upon this opportunity, it was natural that I was very much interested in it. It had been here for around 30 years when we got involved. We worked on the business to attract more people, and we are starting our fifth season.” CFRA, with its main
mile long two-day, one-night camping
office or “River Shack”
trip starting at Buckhorn Dam. Paddlers
located at 100 South Main
spend the night at Raven Rock State Park’s
Street, offers a variety of
secluded canoe-in campground (separate
family-oriented and more
reservations required!) before ending
challenging river activities,
their voyage in Lillington, or can forego
including canoe and kayak
camping for a one-day trip.
paddling trips, river tubing
Those looking for a truly relaxing
and whitewater rafting. The
water trip can opt for River Tubing,
trips can last from one hour
starting in Lillington and continuing
to all day – and beyond for
for two miles through forests, a Class I
those who like a challenge.
rapids, rock garden and wildlife habitat.
“Some trips are one way downstream and will require transporting,” Smirnov said, “We pick you up at the end, load all the equipment and drive you back to the starting point. We
Dependent on river flow, especially during the summer, the trip will take around five hours, Smirnov notes. The truly adventuresome can experience the adrenalin rush
do have one trip we call the Leisure Paddle. You start and end
of Whitewater Rafting in a guided whitewater raft trip over
at the same point, which gives you flexibility for as far as you
Class II and Class III rapids through the Cape Fear River’s largest
want to go, how long you want to be out there. You can do
rock garden.
this for one hour or make it an all-day trip.”
“A lot of people ask about whitewater rafting,” said
Other paddling options include the one- or two-hour-
Smirnov. “Lots of people get excited about it, but it is only
long Easy Float trip along the slow-moving river, which
possible at the high-water level in spring. It’s a conditional
includes going over one Class I rapids. Perfect for beginning
service, and we are limited as to when we will run rafts.”
canoeists and kayakers, this quieter two-mile trip offers ample
Presently the only guided tours are the whitewater trips,
opportunities for nature observation. The 10-mile Challenge,
led by Smirnov and another staff member. CFRA posts on
which starts at Cape Fear River Adventures and ends in Erwin,
Facebook and the website when they are running rafts. Guests
provides over four hours of river action, including Class I, Class
can make reservations in advance and be notified when the
II and one Class II+ rapids. And the Epic Overnight is a 15-
conditions are right; otherwise, places are available on a first-
12
www.SandhillsNaturally.com
May 2016
come, first-served basis when the rafts are running. “We used to shut down during high water. It has taken a couple of years, getting equipment, getting training,” Smirnov said. “We both trained at the US National Whitewater Center in Charlotte where Olympic teams trained.” Those new to paddle sports or those wishing to hone their skills can take advantage of an introductory course in kayaking, a half-day-long hands-on training. “We cover equipment and safety, and the second part is on the water, paddling, trying out different strokes, different ways to recover in case you get in trouble,” said Smirnov. The CFRA website, capefearadventures.com, provides detailed information on requirements for each trip, as well as shuttle services, access points, river flow and rates for rentals and services. The season usually runs from March to November, and while pets are allowed, it is not recommended, as they are unstable in boats and can capsize them in the water. Group rates and discounts are also available. “We host Boy Scouts, corporate events, lots of military folks from all sorts of different areas,” Smirnov said. To help ensure a pleasant experience on the river, now and for future generations, CFRA holds several River Cleanup Events throughout the year, also listed on the website. Volunteers enjoy free rentals, as well as the satisfaction of contributing to the community and stewardship of the river. Though not required, some paddling experience is preferred. The business continues to grow. “More people are coming out,” said Smirnov. “We’re trying different things, including the river tubing, added at the end of 2013, which is very popular. We’re trying out whitewater rafting now, and we
Eco-conscious, paperless company!
Landlords Buyers Sellers Investors
New landlords: Mention this ad for 10% off. New buyers/sellers: Mention this ad for a free home warranty at closing!
Tawnee’ Benede�o, REALTOR®, GREEN Owner, Broker, Property Manager 910-236-9123 (call or text!) TeamClarityRealEstate@gmail.com www.TeamClarity-RealEstate.com
May 2016
have gradually increased the inventory of canoes, kayaks, and paddleboards. We have a snack bar and sell small items like sunglasses, sunscreen, water and sports drinks as it’s important to stay hydrated. “2015 really drew lots of people to try CFRA out. We’ve been around for a few years, but it takes time to build it up. We are really looking forward to it this year!” For more information about CFRA, visit capefearadventures.com or call 919.495.5555. EXPLORE CAPE FEAR RIVER ADVENTURES 100 South Main St. Lillington, NC 27546 919.495.5555 http://capefearadventures.com Hours vary according to season, weather and river conditions. Visit the website for updates.
Would you like to improve your cellular health?
We have a discovery that has been proven to reduce oxidized LDL Cholesterol and oxidized DNA. And that’s just part of the story. Learn more by calling 910.690.7757 Transformations for Health www.wellandalive.teamasea.com
www.SandhillsNaturally.com
13
EXPLORE
exploring at the river CAPE FEAR RIVER TRAIL PARK IN ERWIN By Karen Gilchrist When it comes to balancing the desires and needs of community members, some might feel investing funds in attracting new business to be the most important factor to increase growth and quality of living. Others may view amenities, like access to shopping and recreation, critical to inviting more business, as well as residents and visitors. So, when a park that offers access to natural areas for exploration, including the Cape Fear River, is developed with no cost to the public – everybody wins. The Cape Fear River Trail Park, located on Hwy 217 on the Cape Fear River in Erwin, opened in May of 2008 without any type of funding from the county. “It was essentially built for free,” said Carl Davis, Harnett County Parks
in and take out. It is the southernmost
and Recreation
place to take out after Erwin. There is
Director. “It was
not a lot of public access after Erwin,
actually donated
and it’s a long trek before you can get
to the county,” a
out somewhere else. It is also a safe
gift made possible
place for people to park their vehicles
through the
on the river.”
donation of land
The launch area is restricted to
from the Harnett
canoes and kayaks only, and access is
Forward Together
granted via a code to unlock the gate
Committee, a
at the top of the hill where the parking
private, nonprofit
area is. Guests call 910.893.7518 for
group of volunteers
the code.
dedicated to
“A message on the answering
improving the quality of life in Harnett County, and a grant from the Park and Recreation Trust Fund. The 16-acre park offers canoe and kayak access, a picnic shelter with restrooms, scenic overlooks and walking trails. “We tried to keep it as natural as it can be and safe,” Davis said. "It offers canoe and kayak access for the community and Harnett County." “At the time, there was not a whole of access. There is the Wildlife Road access in Lillington, and where Cape Fear River Adventures puts in. This is a logistical place for people to put
14
machine has the code, even if there’s no one there. You drive down, launch your boat and then drive back up to the park,” said Davis. Open from dawn to dusk, the park features a nice picnic area with four tables and an attached restroom facility. While the shelter is available on a first-come, first-served basis, “people can reserve the shelter for $10 an hour,” Davis said. “You do not have to be a resident of Harnett County.” Guests can bring and use gas grills only in the designated grilling area; no alcoholic beverages or glass containers are allowed. Four overlooks provide scenic views of the Cape Fear River.
www.SandhillsNaturally.com
May 2016
greenway system.” Additionally, the park hosts a “Kids in Parks” program. “We have a kiosk there, where kids can come and look, and we’ve got four different brochures. They can basically run their own nature program through the brochures. It’s a nice feature for the park to bring kids to learn more about nature,” Davis said. And encouraging kids at a young age to explore nature may help foster a lifelong appreciation for “Three overlooks are basically deck platforms that don’t actually go over on top of the river,” Davis said. “They’re high enough up that you can look down on the river through windows created through the trees. One overlook is a dirt platform with a railing overlooking the canoe access point.” The trails are limited to walking and jogging – no bikes, horses or motorized vehicles, except for those used to launch canoes or kayaks – are allowed in the parks. Pets are welcome, but must be on a leash. Visitors with valid NC fishing licenses may drop a line in all areas of the park, except within 100 feet of the launch area. “One nice update about the park now is that the DunnErwin Rail Trail connects to the park, from the town of Erwin and from the city of Dunn, via the Cape Fear River Park Connector Trail,” noted Davis. “It's a nice link, starting a
INTRODUCTORY SPECIAL $25 for 10 Days Bikram Yoga is a 90 minute class consisting of 26 hatha yoga postures and 2 breathing exercises in a heated room (105º and approx’ 40% humidity) which aids warming up your body to stretch safely and detox the body. Our state of the art studio uses renewable energy, LED lighting and green flooring. We pride ourselves on creating a supportive environment to help you feel at home during your visit.
190 Bell Ave., Southern Pines, NC 28387 910.246.2007 • www.bikramyogasouthernpines.com May 2016
the great outdoors, and again – everybody wins. For more information, visit www.harnett.org/parkrec/capefear-river-trail-park.asp or call 910.897.7300. Karen Gilchrist is a writer, yoga instructor and longtime resident of Southern Pines. CAPE FEAR RIVER TRAIL PARK Hwy 217 on the Cape Fear River in Erwin www.harnett.org/parkrec/cape-fear-river-trailpark.asp 910.897.7300 Canoe Access Lock Code: Harnett County Parks and Recreation Department 910.893.7518
Get Proactive with Your Health!
Healing Path Solutions and Slenderiiz products can help you reach your health goals, without GMOS, artificial colors, preservatives, gluten, dairy or soy! Call to learn more ~ 910-916-2968 www.slenderiiz.com/healingpaths
www.SandhillsNaturally.com
15
EXPLORE
resource guide ANIMAL HEALTH & WELLNESS Spay Neuter Veterinary Clinic Offering affordable spay and neuter for the Sandhills area. Call for an appointment, 910.692.3499 (FIXX), 5071 US Hwy 31, Vass. Donate at www.companionanimalclinic.org CHIROPRACTIC CARE Southern Pines Chiropractic, Dr. Joseph Wahl. Offering full-service chiropractic care, licensed massage therapists and nutritional counseling. 361 N. Bennett St., Southern Pines. 910.692.5207, www. ncchiro.com, drwahl@embarqmail.com COLON HYDROTHERAPY Pure Phoenix Cleanse & Wellness Center, offering Colon Hydrotherapy and Ionic Foot Detox. 305 Owen Dr., Fayetteville. 910.849.8891, purephoenixcleanse@ gmail.com ESSENTIAL OILS Joy Crowe, Wellness Advocate for dōTERRA Essential Oils. IPC# 1318413. 910.551.2883, www.mydoterra.com/sandhillsnc Kelli Edwards, Wellness Advocate for dōTERRA Essential Oils. IPC#446470. 910.644.2307, www.mydoterra.com/ detoxdiva EVENT PLANNING Indigo Earth Events, LLC - Party Sustainably! Offering "green" event styling, custom decor, rentals for weddings/social/corporate events. By appointment, 910.638.8322, indigoearthevents@icloud.com. www. facebook.com/indigoearthevents
HEALTH & WELLNESS Guiding Wellness Institute. Wellness Consulting, Holistic Life Coaching and Therapy, Continuing Education. "A holistic-centered therapeutic environment committed to the discovery, recovery and maintenance of living in balance." 910.864.6257, 143 Skateway Dr., Fayetteville. info@guidingwellness.com, www.guidingwellness.com MASSAGE THERAPISTS Sandhills Therapeutic Effects, Amie O'Connor, LMBT. 239 W. Pennsylvania Ave., Southern Pines. 919.478.5647, www.facebook. com/sandhillstherapeuticeffects, sandhillstherapeuticeffects@gmail.com MEDICAL CARE Back to Basics, Dr. Robert W. Patterson. Offering an integrative, patient-centered approach to medical care, including BioIdentical Hormone Replacement Therapy, Family Medicine, Nutritional Medicine, Preventative Medicine, and complete diagnostic evaluations. 919.895.6339, 1503 Elm St., Ste C, Sanford. www.backtobasicsmedical.com NATURAL FOODS Apple Crate Natural Market Carrying a wide assortment of specialty, organic, vegetarian/vegan, paleo, gluten-free, and allergen-sensitive foods. You'll also find vitamin, herbal and mineral supplements including probiotics, cleanses, hormone support, homeopathies, joint and bone products, enzymes, essential oils and natural skin and body care. 2711 Raeford Rd, Fayetteville, 910.426.7777 and 5430 Camden Rd, Fayetteville, 910.423.8800.
HEALTH & FITNESS First Health Fitness, 170 Memorial Dr., Pinehurst. 910.715.1800, www.firsthealth.org/fitness
Nature's Own Natural Foods Market offers a wide selection of natural, organic and herbal food products, teas and remedies, hard-to-find herbs, roots and
16
www.SandhillsNaturally.com
spices, supplements & more. The Kitchen lunch counter and Juice Bar. 195 Bell Ave., Southern Pines. 910.692.3811, www.naturesowninc.com NATURAL PARENTING Do you sell natural parenting products? Are you a birth doula? Put your advertisement here! Call Joy at 910.551.2883 or email to joy@sandhillsnaturally.com. PRODUCE DELIVERY Sandhills Farm to Table. Eat fresh, locally grown produce. Now taking subscriptions for spring co-op boxes. 910.722.1623, info@sandhillsfarm2table.com, www.sandhillsfarm2table.com REAL ESTATE Clarity Real Estate is an eco-conscious, paperless company helping landlords, buyers, sellers and investors. Tawnee Benedetto, Realtor®, Green Owner, Broker, Property Manager. 910.236.9123, teamclarityrealestate@gmail.com. www.TeamClarity-RealEstate.com SUSTAINABLE BEAUTY Eco-friendly Noonday Collection jewelry works with artisans around the globe to produce stunning jewelry and sustainable jobs. Made of upcycled metal and artillery, paper beads, recycled glass. Shop online at http:// joycrowe.noondaycollection.com and join my facebook group at https:// www.facebook.com/groups/joycrowe. noondayambassador SUSTAINABLE LIVING GROW FOOD EARN MONEY — No money, no land, no problem. FREE INFO Every Wednesday, 6:30-7 p.m. www.GrowFoodEarnMoney.com Workshops & Trainings. Join the Movement! Farm-A-Yard! SUSTAINABLE NEIGHBORS — Making
May 2016
resource guide
continued
Sustainable Attainable! www. sustainableneighborsnc.com www.meetup.com/sustainableneighbors
910.484.9098, info@sustainablesandhills.org, www.sustainablesandhills.org
Green cleaning! Say goodbye to caustic chemicals and hello to peace of mind and a sparkling clean house. Spectacular Cleaning Solutions offers residential and commercial (and automotive!) cleaning services using quality eco-friendly cleaning products with budget-friendly pricing. Spectacular Cleaning Solutions, 910.779.8687. www.facebook.com/ Spectacular.Cleaning.Solutions
VITAMINS & SUPPLEMENTS Whole-food based nutrition, through Juice Plus+, including juice powder concentrates from 25 different fruits, vegetables and grains. And grow your own good health with the Tower Garden! www.jcrowe.juiceplus.com and jcrowe.towergarden.com
Sustainable Sandhills is a nonprofit on a mission to preserve the environment of the Sandhills through education, demonstration and collaboration through four core program areas: Clean Air, Clean Water, Green Schools, Green Business. 351 Wagoner Dr., 2nd Floor, Suite 332-334, Fayetteville.
ARIIZ/Healing Path Solutions Proactive solutions for optimal nutritional health and beauty benefits. 910.916.2968. www.slenderiiz.com/healing paths www.nutrifii.com/healingpaths
YOGA STUDIOS Bikram Yoga. 190 Bell Ave., Southern Pines. 910.246.2007, www. bikramyogasouthernpines.com Southern Pines Yoga Company, 169 Beverly Lane, Southern Pines. 910.246.0065, 910.639.1089. contact@southernpinesyoga.com www.southernpinesyoga.com WRITING & EDITING SERVICES Plays with Words: Writing, editing, proofreading. Over 25 years' experience. Karen Gilchrist, 910.638.6397, playswithwords@embarqmail.com This Resource Guide is a directory of local natural health and wellness practitioners
Transformations for Health Improve your health on a cellular level. on display at Gracefully Rustic 910.690.7757 223 NE Broad St. Southern Pines wellandalive.teamasea.com
and supporters of green living in our community. To be included in our Resource Guide, call Joy at 910-551-2883
Indigo Earth Events vintage/rustic/eclectic/sustainable indigoearthevents@icloud.com 910-638-8322
Instagram Logo
Facebook Logo
JOY CROWE
Handcrafted Art & Decor Prop Rentals • Styling Services
910.638.8322 • indigoearthevents@icloud.com May 2016
To learn more about Noonday Collection's mission of creating a marketplace for Artisans around the world or to shop online, visit www.joycrowe.noondaycollection.com or call 910.551.2883.
www.SandhillsNaturally.com
17
CALENDAR
calendar of events • may 8 SUNDAY Mother’s Day Hike, 3 p.m. Get back to nature on this Mother’s Day Sunday and discover helpful forest plants that mothers have used through the centuries to improve family life. Join a Park Ranger for a brief presentation in the auditorium that will be followed by a short hike. Come and celebrate this program with the whole family, but especially Mom! Weymouth Woods-Sandhills Nature Preserve. Call 910.692.2167 or visit www.ncparks.gov for more information. 1024 Ft. Bragg Rd., Southern Pines.
13
FRIDAY Canoe Hike, 5-7 p.m. Come and join us to learn the basics of canoeing and then use those skills to maneuver through the cypress swamp. Please sign up with the park office. Only 10 will be allowed to sign up. We will meet at the Rain Shelter. Carvers Creek State Park, 2505 Long Valley Rd., Spring Lake. 910.436.4681
Call 910.692.2167 or visit www.ncparks. gov for more information. 1024 Ft. Bragg Rd. Southern Pines.
19
THURSDAY First Local Food Security and Economic Development Roundtable, 8:30 a.m.-12:30 p.m., Cumberland CO. Cooperative Extension Center. Event sponsored by Fayetteville State University, EDA University Center and Sustainable Neighbors. The intention of this Roundtable is to invite and update the Fayetteville community, across all sectors, to build and secure our local food system. Local farmers, local food chain-related businesses and eaters are encouraged to attend. Register at http://fayettevillelocalfood. eventbrite.com.
20
Wonderful Woodpeckers (For Wee Ones!), 10 a.m. We have 8 different kinds of woodpeckers that live in our area! Learn about how awesome they are as we read a book, do some fun activities, and make a craft. If the weather is nice, we’ll make sure we get outside and look for some woodpeckers, too! All activities will be geared towards 3 to 5 year-olds and meant for parents to do with their children. Weymouth Woods-Sandhills Nature Preserve. Call 910.692.2167 or visit www.ncparks.gov for more information. 1024 Ft. Bragg Rd. Southern Pines.
FRIDAY Nature’s Seedlings, “Wiggling Worms”10 a.m. Nature’s Seedlings is a monthly nature discovery program for ages 3 to 7 being held every third Friday of the month. Children will learn about and observe earthworms. If time allows, we will take a .2 mile hike to go through the Trail Track “Animal Athletes.” The Animal Athletes adventure challenges kids to exercise with the animals. This brochure gives kids eight different animal exercises they can do along the trail. From hummingbird hand-swings to lizard pushups, kids are sure to have fun getting in shape with the animals during their outdoor adventures. Raven Rock State Park, 3009 Raven Rock Rd., Lillington. 910-893-4888, raven.rock@ncparks.gov
14
21
SATURDAY Bird Walk, 8 a.m. Join us for a 2-mile bird walk to celebrate two great birding events: International Migratory Bird Day and the Global Big Day. Both events draw people from all over the world outside to go birdwatching, so make sure you’re part of the crowd! All levels of birders are welcome, and please bring binoculars and field guides if you have them. Bug spray, water, and comfortable shoes are also recommended. Weymouth Woods-Sandhills Nature Preserve, 18
SATURDAY Volunteer Day at Carvers Creek State Park, 9 a.m. Our prized volunteers help us with everything from our old farm fences, to culverts, to invasive species of plants, to leaf clean-up, trail creation, and many others. Please be prepared for the weather and bring a water bottle and gloves. Carvers Creek State Park, 2505 Long Valley Rd., Spring Lake. 910.436.4681
www.SandhillsNaturally.com
22
SUNDAY Snakes of the Sandhills, 3 p.m. Snakes are creatures of great beauty that inspire awe and caution. Join us to learn about the various snake species found in the Sandhills. Learn to identify venomous and non-venomous area snakes. We will have live specimens to view and learn about. Weymouth Woods-Sandhills Nature Preserve. Call 910.692.2167 or visit www.ncparks.gov for more information. 1024 Ft. Bragg Rd., Southern Pines.
27
FRIDAY History Hike, 2 p.m. Join us on our Rangerled History hike. We will be hiking the trails and learning about Mr. Rockefeller and the history of his property. We will meet in front of the park office for this event. Carvers Creek State Park, 2505 Long Valley Rd., Spring Lake. 910.436.4681. Fourth Friday Arts Celebration, 6 p.m., Downtown Fayetteville. Fourth Friday is a true celebration of the arts and downtown Fayetteville. Folks of all ages get a taste of Fayetteville's art and entertainment while enjoying the small galleries, bookstores, bistros and shops full of unique items. Exhibits, entertainment and featured artists all come together to bring the art of Fayetteville to one and all. Businesses in the four-and-a-half block radius of historic downtown Fayetteville join the action and become artistic venues, featuring the arts in all forms, for all ages.
29
SUNDAY Sunday Afternoon Yoga, 4 p.m. Karen brings a love of alignment and a sense of fun to each practice – along with a desire for everyone in the world to have the opportunity to try yoga. Join us for yoga at the millpond. We will meet on the front lawn of the Rockefeller house a few minutes before class begins at 4 p.m. (Allow approximately 15 minutes to walk from the parking lot to the lawn.) Wear comfortable clothes and bring a mat and water; you may wish to bring bug repellent as well. Open to all levels. Some yoga props will be available. Carvers Creek State Park, 2505 Long Valley Rd., Spring Lake. 910.436.4681.
May 2016
• ONGOING EVENTS & EXHIBITS • Cape Fear River Trail Golf Cart Tours. For seniors and persons with permanent limited physical abilities, interpretive golf cart tours along the Cape Fear River Trail are available for individuals or groups of up to five people. Riders must be able to grasp and hold safety handles. Reservations are required. For more information, call 910.433.1547. Clark Park & Nature Center, 631 Sherman Dr., Fayetteville. Rockefeller House Tours: Call for dates and times of Tours of the Rockefeller House. Staff will be leading a free historical tour through Mr. Rockefeller’s winter get-away. The park staff will be leading 10 people through at a time. You must sign up in advance for the tours. If you need a ride to the Rockefeller House, you must attend the Tuesday tour. Carvers Creek State Park, 2505 Long Valley Rd., Spring Lake. 910.436.4681 Every Wednesday night, Kirtan Night at Breathing Space, 1404 Raeford Rd., Fayetteville. 910.977.4476, 7:30-9 p.m. It's
free and fun. Every Thursday, 9 a.m. Hike for Your Health at Raven Rock State Park. Must be able to hike 2 to 5 miles on trails that can be flat, hilly and include steps. Ages 12 and up. Please call 910.893.4888 to register. Second Thursday of each month. Naturalist Thursdays. Curious about nature? Kids 12 and under who attend 4 or more different naturalist programs at any park will receive a “Junior Naturalist” award. Call to register. All ages; 3:30-4:30 p.m.; Free. J. Bayard Clark Park & Nature Center, 631 Sherman Dr, Fayetteville. 910.433.1579 Every 4th Friday, 6-10 p.m., Downtown Fayetteville. 4th Friday is a true celebration of the arts and downtown Fayetteville. www.theartscouncil.com/fourthmain.php 910.323.1776 • FARMERS MARKETS • Fayetteville City Market, Wednesdays, 2-6
p.m.; Saturdays, 8 a.m.-1 p.m.; Fourth Friday 6-10 p.m. Fayetteville Transportation & Local History Museum Grounds, Fayetteville. www. facebook.com/CityMarketAtTheMuseum 910.433.1457 Moore County Farmers Market, Thursdays, 9 a.m.-1 p.m., year round at The Armory Sports Complex, 604 W. Morganton Rd., Southern Pines. Moore County Farmers Market, Mondays, 2 p.m. - 5:30 p.m., First Health Fitness Center, 170 Memorial Drive, Pinehurst. Moore County Farmers Market, Saturdays, 8 a.m. - noon, Downtown Southern Pines at SE Broad and NY Ave. Sandhills Farmers Market, Saturdays 10 a.m.-1 p..m., Wednesdays, 3-6 p.m., at the Village of Pinehurst parking lot. Items are accepted for the calendar on a space-available basis. Please send the info on your free event to joy@sandhillsnaturally.com.
Come Grow With Us. NOW HIRING INDEPENDENT MARKETING REPRESENTATIVES FOR Cumberland/Moore/Harnett/Lee Co.
Do you have have sales experience, like to meet people, and have an interest in natural health and wellness and sustainable living? If so, we'd like to talk to you. Competitive commission. Call 910-551-2883 or email joy@sandhillsnaturally.com.
Come Visit Our New Location! Colon Hydrotherapy • Ionic Foot Detox • Massage • Cranio-Sacral 910-849-8891 Formerly Waterdragon Wellness, now open at our new location.
May 2016
www.SandhillsNaturally.com
305 Owen Drive, Fayetteville NC purephoenixcleanse@gmail.com
19
In case you missed our Grand Opening... Register through our app and join us for these upcoming events! May 17: Discover your Yoga June 4: Yoga for Hope fundraiser for Chambers for Hope
General Wellness Membership* $10.00 admission to all regular classes Optimal Wellness Membership* Unlimited classes 10% off all Guiding Wellness workshops and services 20% off private events
Provider Membership* (for Health and Wellness Practitioners only) Unlimited classes June 4: GWI at Methodist University 10% off all Guiding Wellness services, corporate wellness programs, Health Expo and in-network services June 15: Community Yoga Summer 20% off Guiding Wellness workshops and continuing education 20% off private Series ORGANIC S Eevents AS O N A L
We are open! Monday-Thursday: 9am-5pm Friday: 9am-3pm Office Hours
FRESH
Skateway Dr. of fossil-fuel1 It 143 takes 10 calories Foods grown organically skip the June 21: Discover your Yoga synthetic fertilizers, energy to produce pesticides, Fayetteville, NC 28304a single calorie of modern supermarket food! Switch growth hormones and are not 910.864.6257 For details visit ourgenetically website andmodified! sign up 2 Organic not to fresh snacks and ingredients for a www.guidingwellness.com lighter “foodprint”—your tastebuds onlyand reduces for class notifications updates!greenhouse gas but3it info@guidingwellness.com and your planet will thank you. also builds carbon-storing soils.
Download our app today!
LO C A L The average conventional food product travels 1,500 miles.5 Support your local food system with a CSA, trip to the farmer’s market, or look for signs at your local grocer. Coolest of all? Try growing your own.
MINIMIZE PAC KAG I N G Packaged foods may seem cheap, but in fact processing and packaging account for 26 cents of every food dollar.6 Opt out of oil-based plastics with fresh snacks.
Fruits and veggies that are ripe & in-season have the most 4 flavor and nutrients. By choosing *All memberships include: theseAccess you are supporting aschedule to members-only system that works with our 10% off Guiding Wellness Programs Earth, not against it.
VIP Admission to all community and food education events Welcome packet with coupons, discounts, and gifts for the year!
COOL FOODS: COOL FACTS
www.coolfoodscampaign.org
U N P R O C E SS E D Shorten the journey from farm to you! Eating whole, real foods provides your body with energy while reducing energy-intensive production methods.
LOW WAST E
PASTURED ANIMALS
Feed people not landfills by cooking what you need, loving your leftovers, and composting what’s left. Food makes up 21% of waste going into municipal landfills creating planetwarming Methane gas (CH4).7
Animal confinement operations (beef, poultry, pork & dairy) contribute to air and water contamination8 as well as to CH4, N2O, and CO2 emissions.9 Reduce your intake, and select organic, grass-fed products.
20 www.SandhillsNaturally.com 1. http://michaelpollan.com/articles-archive/farmer-in-chief/; 2. http://www.ams.usda.gov/AMSv1.0/nop; 3. http://www.fao.org/docrep/016/ap563e/ap563e.pdf;
May 2016
4. http://www.naturalnews.com/035575_seasonal_food_diet_health.html; 5. http://www.worldwatch.org/node/6064; 6. http://www.ers.usda.gov/data-products/food-dollar-series/food-dollar-application.aspx#.UVtCTqLqmQ0; 7. http://www.epa.gov/foodrecovery/; 8. http://www.ncifap.org/issues/environment/; 9. http://papers.ssrn.com/sol3/papers.cfm?abstract_id=1646484