San Diego Family August 2023

MIND of PEACE

That’s what Children’s Physicians Medical Group (CPMG) gives you when it comes to the medical needs of your kids.

For routine check ups, scheduled vaccines and sick exams, our offices are open and safe to visit. You can be assured that every effort is made to ensure the highest standard of quality care. Our commitment will always be to help you raise healthy, happy children.

With locations throughout San Diego and Southern Riverside, we can achieve this together.

Home ALONE?

by Anna Mendenhall, MD

Child experts generally agree that 11 or 12 years old is the age at which parents can consider allowing their boy or girl to become a so-called “latchkey kid”, provided that it is during the day and for no more than approximately three hours.

Before you do, there are several factors to take into account:

• Is the neighborhood generally a safe one?

• Are there neighbors around during the day who could lend a hand in an emergency?

• The most crucial question is whether or not your son or daughter is ready to handle this major responsibility.

Studies have found that latchkey kids exhibit higher levels of fear, stress, loneliness and boredom, miss more days of school and have lower academic scores. They are also more likely to experiment with sex and drugs than kids who aren’t left by themselves for long periods of time.

Try to contact your teenager on afternoons when s/he’s home alone, even if it’s only a brief conversation to find out how his/ her day went. Kids should always be able to reach you or another responsible adult either by phone, fax or e-mail.

Before you let your child stay home alone, they should be able to perform the following routine household tasks:

• Knows how to properly answer the telephone. Kids should never disclose to an unfamiliar voice that they are alone. An appropriate response would be: “My mom’s not able to come to the phone right now; can I take your number and have her get back to you”?

• Knows what to do and who to call in the event of a fire, a medical crisis, a suspicious stranger at the door or other emergency situations. Coach kids on how to respond to each of these situations. Conspicuously post emergency telephone numbers on the refrigerator and by every phone in the house or make sure that they are programmed into cell phones.

• Be sure they know at least two escape routes from the home.

• Knows where to find the first-aid supplies and how to handle basic first aid (or whom to call) for cuts, scrapes, nosebleeds, minor burns and so on.

• Knows how to switch on a shutoff electrical circuit breaker or replace fuse.

• Knows where to find the shutoff valves on all toilets and sinks, as well as the main water valve, in the event of a leak or overflowing toilet.

• Knows how to put out a cooking fire. Keep baking soda, flour or a fire extinguisher in the kitchen. Teens should know never to throw water on a grease fire.

• Knows how to contact you in an emergency.

• Knows the names of her pediatrician, the preferred hospital and the family medicalinsurance plan and type of coverage.

• Decide on the rules and responsibilities during the hours your son or daughter is home without supervision. If you put them down in writing, there won’t be any confusion/debate.

• Is she allowed to have friends over? How many? Same-sex friends only?

• Under what circumstances is she to answer the door? Or is she not to open the door at all?

• Which activities are off-limits? TV, computer, chat rooms, etc. Are there channels s/he is prohibited from watching? Parents who are not home in the afternoon might want to investigate purchasing parental-control tools for TVs and for computers linked to the Internet. Though by no means infallible, the “V-chip” and Web filters do enable you to choose the types of programming that come into your home.

• Is s/he expected to complete her homework and/or certain chores before you get home?

• If you’re out for the evening or away, leave your itinerary, including when you expect to be home.

On school days, one in three adolescents comes home to a house with no adult present.

Mom, Dad: You’re late!

If you’re going to be home late, let your child know. Kids worry too!

Anna Mendenhall, MD Pediatrician and mom

Dr. Anna Mendenhall practices in her office in Encinitas.

Photo courtesy of San Diego Model Railroad Museum

Chula Vista Pediatric 397 E St., Ste. A, Chula Vista, CA 91910

Phone: 619-425-9930

Otay Lakes Pediatric

2452 Fenton St., Ste.104, Chula Vista, CA 91914

Phone: 619-271-7778

San Marcos Pediatric 555 S Rancho Santa Fe Rd., Ste. 101, San Marcos, CA 92078

Phone: 760-510-6750

on the web

Get to know SanDiegoFamily.com, where you’ll discover these articles and a plethora of awesomeness for parents.

Things to Do: Seasonal Happenings

• Free Summer Concerts

• Summer Fun After Dark

WIN THIS!

To enter these contests, visit SanDiegoFamily.com, go to “Contests,” then “This Month’s Contests.”

Resources:

Education Directory

• Questions to Ask When Considering Private School

• Beyond Books: 20 Reasons to Love the Library

Birch Aquarium at Scripps features more than 60 habitats of fishes and invertebrates from the cold waters of the Pacific Northwest to the tropical waters of Mexico and beyond. Make your child’s summer fun and educational by experiencing an animal feeding, behind-the-scenes tour or summer camp. Enter to win a 4-pack of passes to Birch Aquarium. Contest ends Aug. 21 at noon.

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Can’t find what you’re looking for on our website? Enter key words in the search bar and browse our articles. San Diego

Make wonderful memories and bond with the family while enjoying an evening out at UltraStar Cinemas Mission Valley – Hazard Center. Enter to win a 4-pack of passes to UltraStar Cinemas. Contest ends Aug. 21 at noon.

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Last-Minute Summer Fun

School starts at the end of August, so make the best of this month with summer fun! Check out part two of our “ways to have an epic summer” article on page 20. Find more published in our July issue or at www.sandiegofamily.com. Look over our events calendar starting on page 24 and more events on our website at www.sandiegofamily.com/things-to-do/eventscalendar. Stay in the loop with our weekly “things to do” e-newsletters. If you haven’t signed up yet, do so at www.sandiegofamily.com/things-to-do.

It’s no secret that parenting is difficult. Give yourself a much-needed break and discover lazy ways to be a better parent on page 18.

Before you start preparing to go back to school, see our tips on page 16, including a great back-to-school routine checklist. Before purchasing school supplies, check out your school’s requirements so you’re sure to get items kids need.

Have a great time as you wrap up summer, and then enjoy the new school year with your kids. I’ve never heard a parent say that their kids haven’t grown up fast enough. They do. Having one grandson who is a college graduate, three grandkids in college and one in high school—believe me, they grow into great adults way to soon.

We would like to thank all of our readers who attended our Special Needs Resource Foundation’s All-Inclusive Day of Play in Mira Mesa last month. Look for more fun events to come.

Our San Diego Families

Thank you to the local families who shared summer

sharon@sandiegofamily.com

Main Office: 1475 Sixth Avenue, Fifth Floor, San Diego, CA 92101

Phone: 619-685-6970 Fax: 619-685-6978

Email: family@SanDiegoFamily.com

Mission Statement

To enhance the quality of life for San Diego County families by providing information and resources that support the importance and pleasure of parenting.

Sammy (9), Gabe (8) and Brooklyn (6) of Rancho Peñasquitos enjoy soft serve ice cream at the San Diego County Fair.

Ace (12) of Fallbrook fishes in one of his favorite places—the Eastern Sierra mountains of California.

Six-year-old Teddy of Santee has fun in the sand with Dad at San Diego Mission Bay beach!

fun photos with us.

Twin sisters Charlie and Daphne (age 3) of San Marcos take swimming lessons in their pool. Their family has been using the same instructor for 12 years.

While visiting grandparents, Brielle (2) splashes around at Civita Park in Mission Valley.

Kendo and Everly (ages 9 and 6) of Rancho Peñasquitos enjoyed a cruise to Alaska this summer. Here they are at the waterfall at Gold Creek Salmon Bake in Juneau.

2023 SDJT Fall Camp Family Mag.pdf

www.facebook.com/IzzyWheels

Making Wheelchairs a Form of SelfExpression

Izzy Wheels, founded by Irish sisters Ailbhe and Izzy Keane, offers decorative wheel covers so wheelchair users can express their unique style. Izzy, who was born with spina bifida and considers her wheelchair a symbol of her ability, has loved decorating her chair since she was a child. When Ailbhe went to design school, she created removable wheel covers with her sister’s colorful style in mind. Now, they collaborate with more than 100 famous designers and brands, such as Disney, Hello Kitty and Marvel, to make fashionable wheel covers available to everyone. Products ship worldwide. Learn more: www.izzywheels.com.

Back-to-School Wellness

As you prepare the kids to go back to school, don’t overlook the importance of health and wellness, such as:

• Well-child visits

• Immunizations

• Mental wellness checks

• Vision screenings

Read our full “Back-to-School Wellness” article at www.sandiegofamily.com/resources/educationdirectory/back-to-school-health-check.

Our very own “Art with Alyssa” contributor, Alyssa Navapanich, is teaching two workshops at the Girl Scouts San Diego Volunteer Conference later this month. A local art educator and former Girl Scout leader herself, Alyssa will teach other leaders how to do projects previously created for San Diego Family: Alebrijes (small sculptures inspired by Mexican folk art) and Story Collages (inspired by African-American artist, Faith Ringgold). Find both of Alyssa’s art projects (and dozens of others) at www.sandiegofamily.com (put Art with Alyssa in the search bar).

Create fun memories while inspiring kids to become responsible stewards of the Earth! If your family loves to spend time outdoors—or you’d like to cultivate a love for the outdoors— consider getting a copy of Camping Activity Book for Families: The KidTested Guide to Fun in the Outdoors (Second Edition) by Linda Parker Hamilton. Camping is not required to enjoy all this book offers: outdoor games and exploration, naturethemed crafts, nighttime activities, fun facts, campfire songs, family conversation starters and more.

San Diego County’s Cool Zones

As temperatures rise, remember that there are Cool Zone sites around the county, created to provide a reprieve from extreme heat for older adults and individuals with disabilities and health concerns that are impacted by hot weather. The sites are open between now and the end of October. Find locations and hours at

www.countynewscenter.com/summerscoming-county-opens-cool-zoneprogram. Or, call 2-1-1 for information.

Attention Teen

Nature Enthusiasts!

San Diego County high school students who love the outdoors are invited to apply for participation in the Eco Ambassadors Program at Mission Trails Regional Park (MTRP). With the MTRP Visitor Center as their learning hub, 20 participants will take part in sessions about Mission Trails and environmental stewardship. They will explore local ecosystems, learn monitoring techniques, hear from experts in environmental fields, and learn about careers related to nature and conservation. The program is free and meets for eight sessions on Sundays. Applicants must be enrolled in a San Diego County high school. Applications due August 15. For more information, visit www.mtrp.org/ecoambassadors or email Alissa Lustgarten at alustgarten@mtrp.org.

Jewish Montessori Preschool in La Jolla

Time to get organized!

Prep for Back-to-School

As you plan the last of your lazy summer days, it’s time to start thinking about the new school year. Regardless of what emotions that reality evokes for you, there are practical steps families can take to help set the kids (and parents) up for success. Here are tips to get organized before school starts.

Adjust Sleep Schedule

As summer comes to an end, so should late bedtimes. The importance of adequate sleep can’t be emphasized enough. According to the American Academy of Pediatrics, children ages 6–12 need 9–12 hours of sleep daily. Earlier bedtimes are the best way to achieve that goal. Arriving at school rested is a great start to the day!

Pro tip: If your children are accustomed to staying up late, now is the time to establish a new routine — don’t wait until school starts.

Eliminate Piles of School Work

If you haven’t already, toss last year’s homework sheets and papers (except report cards and important projects or notes) to make way for an influx of new ones. Need a reliable organization

system? We recommend getting a file box that accommodates hanging folders — one for each child — and hanging file folders labeled as follows:

• One for each school subject

• One for each grade (K–8)

• One for report cards

• One for communication from school or teachers

• One for misc.

File papers throughout the year into the appropriate folders (unless they can be immediately tossed). At the end of the year, keep only the most important documents and move them into the relevant grade level folder.

What to Do about Artwork?

When my kids were younger, we chose a couple art pieces to display and put the rest in a box, labeled with their names. Every now and then I pulled the box out, explaining that we don’t have space to keep all their artwork. The kids thoughtfully reminisced their way through the pile and decided what to keep, what to toss and what to send

to grandparents. I reserved the right to keep a masterpiece they wanted to toss (such as, the hilarious questionnaire my daughter filled out when she said I was 87 years old and my favorite activity was making her dinner). I took photos of artwork we were on the fence about and we ceremoniously let it go. If needed (and if you have time), consider taking that one more step and create a scrapbook, featuring photos of everything the kids made that year.

Re-Establish Rules for School Mornings

Think about what works for your family and what doesn’t. Is it time to set boundaries on phones, reconfigure the breakfast routine, or train the kids to wake themselves up? If waking kids up is a frustrating battle of wills, remove yourself from the equation. Get an alarm clock (if phones are not kept in bedrooms at night), and put it on the other side of the room so the kids have to get up. If they are late for school, it’s OK to let them suffer natural consequences from the school. That’s how kids learn to do things differently.

Lisa Gipson

Kids who thrive with to-do lists, may appreciate our free Back-toSchool Routine Checklist to help them stay on task each morning and evening. Consider laminating it and using a dry-erase marker so it can be wiped clean and re-used daily. Print it out at www.sandiegofamily.com/resources/ education-directory.

Talk about Lunch

It’s best to get input from your kids about what to pack if they’ll be taking lunch to school. Discuss options (keeping the five healthy food groups in mind) and let them help decide what to take. Think outside the (lunch) box — find “52 Easy School Lunch Ideas” at www.sandiegofamily.com/things-todo/dining-and-recipes/school-lunchesfor-kids.

Pro tip: Figure out which snack or lunch items can be packed the night before—or even on Sunday night for the upcoming week—to alleviate morning chaos.

Address Homework Routine

Designate a homework station that is free from distraction and has easy access to necessary supplies. Decide in advance what the homework, snack, afterschool activity, dinner and bath time routine will be. Kids need guidelines and consistency. Now is the time to start fresh. v

Get more back-to-school organization ideas in our article, “Get Organized for the School Year,” where we share tips from professional organizers, and discuss how to handle backpacks, family command centers and more.  www.sandiegofamily.com/resources/ education-directory/get-organized-for-school

Lisa Gipson is San Diego Family’s managing editor. Her favorite part of going back to school was shopping for school supplies.

TK-12 Public Hybrid Homeschool

10 Lazy Ways to Be a Better Parent

I was flipping through a magazine when I caught the blur out of the corner of my eye. It was my 9-year-old running through the front lawn with her friends. I smiled as I realized I had just practiced a lazy way to be a better mom: I did nothing. That’s right. When my daughter claimed she was bored five minutes ago, I refused to entertain her. She could do something about it. And she did.

I know other lazy ways to be a better parent. Who has time to read countless articles and books on being a better mom and incorporate their highfalutin action items amidst laundry, homework, extracurricular activities, work, passion projects, birthday parties and more?

These 10 lazy ways to be a better parent require no more effort than reading this article and realizing that 1) you are already doing these, 2) you can easily do these, or 3) you will never do all of these at once—and that’s OK. Ready to be lazy? Here we go:

1. Laugh with your kids. It’s easy, free and enjoyable. Even if you just laugh at stupid bodily function jokes (like my family does), laughing releases endorphins and gives you a subtle rush.

2. Sleep on it. Apologies to anyone in the newborn phase, but moms of older kids can go to bed earlier, get up later or take a short nap on the couch for 15 minutes while the kids watch YouTube. (I tried that last suggestion myself. Highly recommend.) You’ll feel recharged and happier with a bit more shut-eye.

3. Stay hydrated. You’ll feel more content if you’ve been drinking enough. I mean water, of course (mostly). But my teenager and I swing by the drive-thru every so often to indulge in a soda. Sure, there’s no nutritional value, blah blah blah. However, it makes me happy, my teenager loves it, and my thirst is quenched.

4. Say, “I love you.” Never mind if your daughter replies, “Great.” (It happens.) Just keep saying it. Your kids, and their hearts, will blossom when they hear those three little words.

5. Hug your kids. I like to grab my son and give him a squeeze. He protests, but I think he likes it. Physical touch prevents illness and creates a tangible bond. Chances are, your kids will hug you back.

6. As I mentioned before, do nothing. Let them be bored and figure out for themselves how to live with that or change it.

7. Be yourself. Show them that you are not perfect and that everyone has flaws—and awesomeness. I like to think I’m celebrating my imperfections when I sing the wrong lyrics to pretty much every song on the radio, with my kids in the car, of course.

8. Listen. One time my daughter spent 20 minutes replaying every mundane moment of the dream she had. I spent 20 minutes nodding and saying, “Uh huh,” while drinking coffee and watching the news. It worked for both of us.

9. Don’t compare your kids to each other, to their friends or to you. When my husband tells our son that he used to do X, Y and Z to be a better hockey player in high school, I can see my son’s eyes glazing over. There will always be someone who is faster, stronger, tougher, cuter, smarter, etc.

10. Let them fail. It takes effort to intervene and fix things for kids—and it’s no help to them when we do. When my daughter tried to build a sidecar for her stuffed animals on her scooter, I knew it wouldn’t work. But she needed to see for herself that 23 stuffed animals in a shoebox taped to her handlebars wouldn’t cut it. She reaped the benefits of resilience and perseverance from her failure and redesigned the sidecar until it worked. So what if it held only one stuffed animal; she experienced a boost of confidence all on her own.

There you have it—10 lazy ways to be a better parent. Whether you can squeeze one or all of them into your day, you’ll be better and happier for it. v

Katy M. Clark is a freelance writer and mom of two who embraces her imperfections on her blog Experienced Bad Mom.

more

Epic Summer

As mentioned last month, the key to an epic summer is to have so much fun that you forget to check your phone, whether that involves library trips and sidewalk chalk or theme parks and staycations. Here are 10 MORE ways to have an epic summer.

Epic Summer 10 Ways to have an

Did you miss part one of this article? Read it in the digital edition of our July issue: www.sandiegofamily.com/magazines/sandiego-family-digital-issues.

1. Have a Bonfire

Gathering around a glowing fire to relax, roast marshmallows and reminisce about the day is an iconic summer pastime. There are several ways to enjoy a bonfire around town:

• Reserve a lakefront firepit during “Fireside by the Lake” from 6–9 pm at Lake Jennings (Lakeside) on Aug. 19, Sept. 16 or Oct. 21. Rental includes lake entrance for up to six people, Adirondack chairs, two bundles of wood, fire starter, set up and clean up. A ranger will help light and extinguish the fire. Reservations required; fixings for s’mores or hot dog tailgate available for an additional fee.

• Hire a local company (such as Beach and Bay Bonfires or Beach Fire Guy) for a hassle-free bonfire experience. These companies take care of set up and clean up at your agreed upon location. Just show up and enjoy!

• Visit a local beach such as La Jolla Shores, Mission Beach, Ocean Beach or Pacific Beach, where fire rings are available for public use.

Know before you go: The City of San Diego states that bonfires at the beach can only be conducted in approved fire rings, burning only wood, charcoal or paper; and not between midnight and 5 am.

2. Become an Insider— If you know, you know!

If you haven’t heard about local discounts and benefits such as the San Diego Hometown Pass, Balboa Park Explorer Pass, ResortPass, and Youth Opportunity Pass, it’s time! Read all about the perks, parameters and prices to start exploring (and saving) at www.sandiegofamily.com/ things-to-do/out-about.

Lisa Gipson

Enjoy Morning Movies

There are only a few days left of the kid-friendly Summer Series at UltraStar Cinemas in Mission Valley! See select $2 movies Monday through Friday at 11 am until August 11. Missed the morning special? Plan a family movie day any Thursday for half off tickets and popcorn. Learn more at www.ultrastarmovies.com.

4. Dive into Surfing Culture

In addition to going to the beach in Oceanside, families can enjoy the historic O’side fishing pier, grab a fish taco at Tin Fish, then dive into surfing culture at California Surf Museum. Learn about the science and history of surfing, the evolution of the Boogie Board, and explore special exhibits such as Courageous Inspiration, the compelling story (and surfboard) of Bethany Hamilton, who lost her arm in a shark attack and returned to her beloved sport three weeks later. Open daily until 4 pm; kids 11 & under are free.

Finish your day at the Aaron Chang Ocean Art Gallery in Solana Beach, where visitors enjoy stunning surf- and ocean-themed, large-scale photographs and surfboard sculptures by internationally acclaimed local artist, Aaron Chang. If you’ve never seen Chang’s work, you’re in for a real treat.

5. Cool Down

The Count’s Splash Castle at Sesame Place in Chula Vista is one of San Diego County’s newest summer attractions! The splashy structure on Sesame Island features multiple levels of interactive fun and 111 play elements, including three tipping buckets, four water slides, soakers, hoses, spray jets and more. There are countless ways to get soaked at the Count’s Splash Castle! Note: Kids under 3 are now free at Sesame Place. For more ideas on how to cool off on a hot day, read our article at www.sandiegofamily.com/things-todo/best-of-family-fun/best-ways-forfamilies-to-cool-off-in-san-diego.

6. Plan a Weekend Getaway

If your schedule allows, plan a last-minute getaway to re-charge the family before the kids head back to school. With all the fabulous destinations within driving distance, there’s no need to go far to feel like you’re miles from home. Consider Kona Kai Resort on Shelter Island, for example. It’s situated between a marina and San Diego Bay, right across from expansive grassy areas and playgrounds of Shoreline Park, a paved bayfront walking/biking path and spectacular views of downtown San Diego. Kona Kai amenities include a family pool with a tiki bar (cue island vibes), lawn games, and an onsite Action Sport Rentals where families can rent kayaks, Duffy electric boats, jet skis and more. End the evening on Kona Kai’s private beach, where gas firepits are lit nightly. No airfare or long travel days needed for this “island” vacation!

For more nearby destination ideas, visit www.sandiegofamily.com/things-to-do/travel.

7. Make Summer Learning Fun

San Diego offers a plethora of exciting adventures that infuse learning into fun. Take a family field trip to spots like the USS Midway, Fleet Science Center, Old Town and San Diego Model Railroad Museum or check out local Junior Ranger Programs. Find more outings that explore STEM, outdoor education, culture and history in our article “Fun San Diego Learning Adventures” at www.sandiegofamily.com/ things-to-do/out-about/funeducational-places-to-go-with-kids.

8. Uncover a Hidden Gem

We were surprised to discover recently that Bahia Resort in Mission Bay is home to two rescued harbor seals, Gracie and Billy, who swim and play in their own beautiful habitat, which is free for anyone to visit. It’s hidden in plain sight between the trees in front of the hotel.

Make a fun evening of your visit with happy hour on the new waterfront patio at Dockside 1953 (kids’ menu available) and a stroll along the water. Or take a sunset cruise across Mission Bay on the sternwheeler, Bahia Belle.

Discover more hidden gems at www.sandiegofamily.com/things-todo/out-about/hidden-spots-in-sandiego-for-families.

9. Be a Night Owl

Plan a family date night at one of two fun events this month:

• Kid-friendly happy hour at Birch Aquarium from 5–6:30 pm on Mondays, Tuesdays and Wednesdays through Aug. 30. Enjoy music, outdoor games, hands-on activities, access to all exhibits and spectacular ocean views from Tide Pool Plaza; plus science interactions on Wednesdays. Food and beverage available for purchase. Reservations required.

• Parks After Dark offers free activities for families from 5–8 pm every Thursday, Friday and Saturday through Aug. 26 at recreation centers in the communities of Linda Vista, City Heights, Logan Heights and Skyline. Enjoy inflatables, movies, music, arts & crafts, youth sports clinics and open swim (select dates and locations for swimming). Learn more at www.sandiegoparksfoundation.org/ parks-after-dark.

10. Make a “Sand-Bucket” List

If summer got away from you and your family needs more time, don’t worry. San Diego is a fabulous place to explore year-round! Here are two more resources to help: 1. Access San Diego Family’s Ultimate Summer Sand-Bucket List at www.sandiegofamily.com/ things-to-do/seasonal-happenings/ sand-bucket-list, and 2. If you haven’t had a chance to pick up the new edition of Out & About: San Diego with Kids, be sure to grab a copy for hundreds of ideas that will keep your family exploring throughout the year. v

San Diego Family Managing Editor Lisa Gipson is always on the hunt for epic adventures.

6-8 Academy

AUGUST

Thomas Family Day

Scavenger hunt, arts & crafts and Thomas trains making their way around the model railroad exhibits. Aug. 19, 10 am–4 pm. $9–$19.50; 12 & under free. San Diego Model Railroad Museum, Balboa Park. www.sdmrm.org

Still looking for last month’s events? Check out the digital edition of our July issue at SanDiegoFamily.com

Summer Block Party. Summer jam concerts, Pirate Captain’s Swashbuckling Jig, Once Upon a Brick, School of Spinjitzu and more. Through Sept. 4. LEGOLAND, One LEGOLAND Dr., Carlsbad. Tickets: www.legoland.com

Summer Spectacular at SeaWorld. Stay late all summer to immerse yourself in exotic worlds of light and music and experience SeaWorld attractions in a whole new way. Through Aug. 20. Interstate 5, exit SeaWorld Dr. Tickets: www.seaworldsandiego.com

Rogers + Hammerstein’s “Cinderella.” Add a dash of fairy-tale romance, magical onstage transformations—and you’re guaranteed to have a ball. Through Aug. 6. Casa del Prado Theater, Balboa Park. Tickets: www.juniortheatre.com

The Worst-Case Scenario Survival Experience. Experience heart-pounding challenges and life-saving skills in this gripping, immersive, interactive experience. Sun.–Thurs., 10 am–5 pm; Fri. & Sat., 10 am–6 pm. $19.95–$24.95. Fleet Science Center, Balboa Park. www.fleetscience.org

Don’t forget to call to confirm dates, times and admission prices.

tuesday | 1 National Night Out

Freight and Flora: A Garden Railway Exhibit. Transport back to the time when the Transcontinental Railroad first arrived in San Diego. Tues.–Sun., 10 am-4 pm. $9–$19.50; under 12 free. San Diego Model Railroad Museum, Balboa Park. www.sdmrm.org

FREE Summer Lunch for Youth @ the Library. Lunch provided for youth aged 0-18 at select libraries, parks, recreation centers and other community sites in San Diego. Weekdays, through Aug. 11; 12–1 pm. Details: www.sandiego.gov/publiclibrary/summerlunch

Regal Summer Movie Express. $2 family-friendly movies. Tuesdays & Wednesdays, 10:30 am through Aug. 16. Regal Edwards Mira Mesa, 10604 Westview Pkwy. www.miramesamarket.com

Nighttime Zoo. Come “rock and roar” this season with live music and other amazing

entertainment experiences. Through Sept. 4, 9 am–9 pm. San Diego Zoo, 2920 Zoo Dr. Tickets: www.sandiegozoowildlifealliance.org

FREE Summer Reading Program: Find Your Voice. Complete a combination of 10 books, hours of reading or activities to claim your prizes. Through Aug. 31. Register: www.sandiego.gov/public-library/ kidsandteens/summerreading

LEGOLAND Water Park. Slides, sandy beaches, Build-A-Raft River plus Pirate Reef and LEGO Legends of CHIMA Water Park comprising 10 acres of water fun. Daily, 10:30 am–5:30 pm. Through Aug. 27. One LEGOLAND Dr., Carlsbad. Tickets: www.legoland.com

Blue Star Museums offers FREE admission to the nation’s active-duty military personnel and their families, including National Guard and Reserve. Through Sept. 4. Details: www.arts.gov/ initiatives/blue-star-museums

The Wave Waterpark. Open daily through Aug. 10. $11–$24; 2 & under free. The Wave Waterpark, 101 Wave Dr., Vista. www.thewavewaterpark.com

Count’s Splash Castle at Sesame Place. A multi-level, interactive water-play attraction that features 111 play elements, including three giant tipping buckets that dump over 1,300 gallons of water combined. Open daily. 2052 Entertainment Cir., Chula Vista. Tickets: www.sesameplace.com

wednesday | 2

“Tarzan: The Stage Musical.” Features high-flying excitement and hits including “You’ll Be in My Heart” and “Two Worlds.” Through Aug. 5, 8 pm. $14–$58.

Moonlight Amphitheatre, 1250 Vale Terrace Dr., Vista. www.moonlightstage.com

Science Night at Birch Aquarium. Topics including sharks, plankton, penguins and heatwaves. Wednesdays, 5–6:30 pm. $19.95–$24.95. 2300 Expedition Way. www.aquarium.ucsd.edu

Step Right Up: Circus Trains. See fascinating and colorful model trains while exploring the history of the world of circus. Tues.–Sun., 10 am–4 pm. Through Nov. $9–$19.50. San Diego Model Railroad Museum, Balboa Park. www.sdmrm.org

Photo courtesy of San Diego Model Railroad Museum

Kids Bowl FREE. Two games every day through Aug. 21. Aztec Lanes, 6075 Aztec Cir. Dr. Details and to register:  www.kidsbowlfree.com

thursday | 3

FREE Hullabaloo Kids Concert. 10–11 am. Del Mar Highlands Town Center, Upper Plaza, 12925 El Camino Real. www.delmarhighlandstowncenter.com

Summer Night Fishing. Fish under the stars at the Lakes. Tonight & Aug. 17, 5–11:30 pm. $4 per carload. Permit required. Santee Lakes, 9310 Fanita Pkwy. www.santeelakes.com

FREE Parks After Dark. Live music, games, activities and free meals for kids. Thurs.–Sat. through Aug. 26, 5–8 pm. City Heights (4380 Landis St.), Linda Vista (7064 Levant St.), Memorial (2902 Marcy Ave.) & Skyline Hills (8285 Skyline Dr.) rec centers. www.sandiegoparksfoundation.org

FREE Flicks at the Fountain: “Top Gun: Maverick.” Seating, 6 pm; movie, 8 pm. Carlsbad Village Assoc., 300 Carlsbad Village Dr. www.carlsbad-village.com

FREE La Mesa Classic Car Show & Music Event. Thursdays, 5–8 pm through Aug. 31. La Mesa Blvd. www.lamesavillageassociation.org

Summer Nights at San Diego Botanic Garden. Featuring extended hours until 8 pm, concerts, special events and more. Select Thursdays through August 17. $10–$18; under 3 free. 300 Quail Gardens Dr., Encinitas. www.sdbg.org

FREE Walk in A.R.T. Unique vendors, creative food offerings, music and more. 5–10 pm. Mural Alley, on University Ave. between 4th & 5th., Hillcrest. www.firstthursdayartnight.com

friday

| 4

FREE Discovery Days. The San Diego Children’s Discovery Museum engages families in exciting STEM based learning challenges with rotating hands-on, mobile, innovative exhibits. Fridays, 10 am–2 pm through Aug. 18. The Forum Carlsbad, 1905 Calle Barcelona. www.theforumcarlsbad.com

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Family Night Out. Exclusive access to all galleries after closing hours. 6–9 pm. $24.95; one child free with adult admission. Fleet Science Center, Balboa Park. www.fleetscience.org

FREE Entrance Days in the National Parks: Great American Outdoors Act. All National Park Service sites that charge an entrance fee will offer free admission to everyone. www.nps.gov/planyourvisit/feefree-parks.htm

Dinner and a Concert. Fridays, 6–8 pm through Sept. 29. Concert is free. Prescott Promenade Park, 200 E. Main St., downtown El Cajon. Tickets: www.downtownelcajon.com

Friday Night Splash. Tonight & Aug. 18, 4–8 pm. $12. The Wave Waterpark, 101 Wave Dr., Vista. www.thewavewaterpark.com

Night Fishing at Lake Poway. Fridays & Saturdays through Sept. 2. $3–$7. 14644 Lake Poway Rd. www.poway.org

Whale & Dolphin Watching Adventure Cruises. Search for Gray Whales, Blue Whales, Minke Whales and more.

Fri.–Mon. through Sept. 4, 9 am–1 pm. $54–$72; 3 & under free. Pier Two 970 N. Harbor Dr., www.cityexperiences.com

Padres Home Games. Today through Aug. 7 vs. Dodgers; Aug. 14–16 vs. Orioles; Aug. 17–20 vs. Diamondbacks & Aug. 31-Sept. 3 vs. Giants. Petco Park. Tickets: www.padres.com

saturday | 5

FREE Latin American Festival. Authentic folk art, crafts, entertainment and more. Today & tomorrow, 10 am–8 pm; Aug. 7, 10 am–5:30 pm. Bazaar del Mundo, Old Town. www.bazaardelmundo.com

FREE ArtWalk Liberty Station. Artwork, paintings, photography and more. Today, 10 am–6 pm & tomorrow, 10 am–5 pm. 2751 Dewey Rd. www.artwalksandiego.org

Sunset Special Train Ride. Enjoy a beautiful sunset ride through East County’s rugged backcountry. Saturdays, 7 pm. $9–$18; 2 & under free. Pacific Southwest Railway Museum Campo Depot, 750 Depot St. www.psrm.org

U-Pick Strawberries. Strawberries, fresh produce and local goods. Pet and feed sheep, goats and rabbits. Daily, 9 am–6 pm. Carlsbad Strawberry Company, 1050 Cannon Rd., Carlsbad. www.carlsbadstrawberrycompany.com

San Diego Wave Soccer. Cheer on our national women’s soccer team. Tonight, 4:30 pm & Aug. 19, 7 pm. Starting at $15. Snapdragon Stadium, 2101 Stadium Way. Tickets: www.sandiegowavefc.com

Golden State Train Ride. Ride on the historic San Diego & Arizona Railway. Weekends; 10:30 am, 12 noon & 3 pm. $9–$18; under 3 free. Pacific Southwest Railway Museum Campo Depot, 750 Depot St. www.psrm.org

sunday | 6

Gaslamp Skate Sunday. Themed roller skate sessions, music and summer vibes. Sundays, 5–8 pm through Sept. 3. 5th Ave. & Island, Gaslamp Quarter. Details: www.gaslamp.org

Enjoy FREE summer concerts all around the county this month! Find dates and locations at www.sandiegofamily.com/ things-to-do/seasonal-happenings/sandiego-summer-concerts.

tuesday | 8

Residents FREE Days at Balboa Park. Park museums offer free admission Tuesdays on a rotating basis throughout the month to residents of the City and County of San Diego, and to active military personnel and their dependents. For schedule visit www.balboapark.org.

wednesday | 9

FREE Cajon Classic Cruise. Display of classic cars. Wednesdays, 5–7:30 pm through Oct. Downtown El Cajon. www.cajonclassiccruise.org

Rescue Jr. at SeaWorld. This all-new kidfriendly attraction teaches children about animal rescue and rehabilitation through interactive play and engaging activities. Included with admission. Open daily. Interstate 5, exit SeaWorld Dr. Tickets: www.seaworldsandiego.com

thursday | 10

Recess at Oma’s. All activities inside Oma’s (wagon rides excluded) will be offered. Through Aug. 12. 10 am–4 pm.

Balboa Park Carousel

Oma’s Family Farm, 14950 El Monte Rd., Lakeside. To pre-purchase tickets: www.omasfamilyfarm.com.

Del Mar Horse Races. Thurs.–Sun. through Sept. 10. 2260 Jimmy Durante Blvd. www.delmarracing.com

friday | 11

FREE Movies in the Park: “Star Wars Episode 1.” Movie starts at dusk. Nobel Park, 8810 Judicial Dr. www.sandiego.gov

Toro Nagashi Festival. Floating lantern ceremony to honor those who have passed. Today & tomorrow, 10 am–6 pm. Lantern, $10. Japanese Friendship Garden, Balboa Park. www.niwa.org

Sunset Luau. Family-friendly event with leis, island music, dance entertainment and more. Tuesdays & Fridays through Sept. 1, 5:30–9 pm. Starting at $50. Catamaran Resort Hotel, 3999 Mission Blvd. www.catamaranresort.com

“Harry Potter and the Deathly Hallows Part 2” in Concert. Today & tomorrow, 7:30 pm. The Rady Shell at Jacobs Park, 222 Marina Park Way. Tickets: www.theshell.org

saturday | 12

FREE Lemon Festival. Live music, zesty photo ops, lemon-outfit and lemon-size contests, tart sweets and treats and hours of family-filled fun. 11 am–6 pm. Downtown Chula Vista. www.thirdavenuevillage.com

FREE Check-up Day & Fun Fair. Exams & X-rays: 8 am–12 noon. Fun Fair with carnival games, face painting and more: 12–3 pm. The Super Dentists, 390 W. Valley Pkwy., Escondido. www.thesuperdentists.com

FREE Summer Movies in the Park Series: “Alice In Wonderland.” Bring a blanket and enjoy a family-friendly movie under the stars. Family-friendly recreation area opens at 6:30 pm. Old Poway Park, 14134 Midland Rd. www.poway.org

FREE Beach Blanket Movie Night: “Lilo & Stitch.” Live music followed by a movie. 6 pm. Fletcher Cove Park, 111 S. Sierra Ave. www.cityofsolanabeach.org

FREE Summer Movies in the Park: “Ant-Man.” Movie begins at dusk. Buena Vista Ball Fields, 1851 S. Melrose. Dr., Vista. www.cityofvista.com

FREE Children’s Story Time at the Museum. Children will be read to in a magical setting sure to spark the imagination. Today & Aug. 26, 10–11 am. Visions Museum of Textile Art, 2825 Dewey Rd. www.vmota.org

Kids in the Garden: Water is Wonderful. Learn water conservation habits followed by crafts. 10 am–12 noon. $5. Alta Vista Botanical Gardens, 1270 Vale Terrace Dr., Vista. Pre-register at farmerjonesavbg@gmail.com. https://.altavistabotanicalgardens.org

FREE Coastal Geology. Learn about the processes that shape our constantly changing shoreline. 10–11 am. Nature Center, 7380 Gabbiano Lane, Carlsbad. www.batiquitoslagoon.org

sunday | 13

saturday | 19

FREE Summer Food Festival. Mobile cuisine, Kids Fun, live music and more. 4–8 pm. Bates Nut Farm, 15954 Woods Valley Rd., Valley Center. www.batesnutfarm.biz

FREE TwainFest. Old-fashioned arcadestyle games and literary performances at a variety of park venues. Details: www.writeoutloud.com

FREE Summer Twilight Walk. Learn about the changes that occur at dusk. Bring a flashlight. 7–9 pm. Mission Trails Regional Park, One Father Junipero Serra Trail. www.mtrp.org

BirchAquarium at Scripps

sunday | 20

KidsFest at Petco Park. Bounce houses and other kid-friendly activities in Gallagher Square. Giveaway: Padres Pop It. Festivities start at 11:10 am; game 1:10 pm. Tickets: www.padres.com

sunday | 27

Bike the Bay. Ride across the Coronado Bridge and around the bay. Proceeds benefit the SD County Bicycle Coalition. 7–11 am. Ages 10 & up, $75. Embarcadero Marina Park S., 200 Marina Park Way. www.bikethebay.net

FREE LeucadiART Walk. Art, music, culture and fun. 10 am–5 pm. Along Hwy. 101. www.leucadia101.com

thursday | 31

FREE Coastal Roots Farm’s Film & Music Series. Designed to educate and entertain the community about our planet. 7–10 pm. 441 Saxony Rd., Encinitas. Details: www.coastalrootsfarm.org

Find more events at sandiegofamily.com.

FREE Star Walk XXIV. Learn beginner astronomy concepts, facts and principles. 8–9:30 pm. Double Peak Park, 900 Double Peak Dr., San Marcos. www.san-marcos.net

thursday | 24

Ramona Rodeo. Watch some of the greatest cowboys around. Through Aug. 26. Fred Grand Arena/ROCC Site, 421 Aqua Ln. Tickets: www.ramonarodeo.com

Want us to spread the news?

Email events@sandiegofamily.com and include the name of the event, a description, event address, date, time, cost and website. Submission does not guarantee publication. Deadline for the Oct. issue: Sept. 1.

FAMILY- F RIENDLY

Featuring music and outdoor games plus food and beverage for purchase. Science interactions on Wednesdays.

Celebrate Going Back to School

Turn the first day of school into a celebration with these fun ideas!

Yay! First day of school

Kindergarten Fall

Snap Photos

We created the cutest free signs, ready to be printed for your adorable first-day-of-school photos. There’s one for preschool, kindergarten or any grade—and even one for parents! Find them at www.sandiegofamily.com/resources/educationdirectory/free-printable-back-to-school-sign.

Make Treats

The Seaside Baker does it again with these delicious bite-sized, nobake “apple” truffles—a perfect sweet treat to celebrate the start of the school year or give as a gift to someone who is. The cheesecakeinspired filling is made with cream cheese and chocolate sandwich cookies, but substitute any sandwich cookie flavor you like. Find the recipe at www.sandiegofamily.com/things-to-do/dining-and-recipes.

Start a Family Tradition

It has been a tradition in Germany for over 200 years to give students a schultüte (pronounced shool-too-tuh) at the beginning of the school year. The “school cone,” filled with school supplies and treats, was originally given to first graders, to celebrate the start of their academic careers. These days, it is gifted to students of any age. It also makes a thoughtful gift for teachers. Learn how to make a schultüte at www.sandiegofamily.com/ for-the-kids/crafts-for-kids/firstday-of-school-craft.

Lisa Gipson

Photo credit: www.theseasidebaker.com