NEW HAPPY YEAR!
Whatever the reason or the season, we are dedicated to the overall health of your child, every step of the way.
With locations throughout San Diego County and Southern Riverside, it’s easy to find just the right pediatrician for your child. From routine vaccines, well-check visits and everything in between, we are dedicated to providing expert care for newborn babies to collegebound teens. In partnership with Rady Children’s Health Network, our commitment will always be to help you raise healthy, happy kids.
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840 14th Street | San Diego
Fri | Feb 7 | 8:30-9:30a
Sat | Mar 22 | 9:00-10:00a
MIDDLE & HIGH SCHOOL
1400 Park Blvd | San Diego
Tues | Feb 4 | 5:30-6:30p
Tues | Mar 18 | 5:30-6:30p
OTHER UPCOMING EVENTS
Elementary Exhibition Night
Wed | Jan 22 | 5:00-6:30p
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Resources: Family Health
• How Nature Helps Beat the Winter Blues
Things to Do:
Seasonal Happenings
• Best Ways to Celebrate New Year’s Eve in San Diego with Kids
• New Year’s Traditions Around the World
• Finding Snow Near San Diego
• Ski Mammoth Mountain
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Let your little ones explore, climb and play to their heart’s content with the Little Tikes Easy Store Climb & Explore Indoor Outdoor Climber Playset! Packed with fun features like a slide, climbing steps, a peek-a-boo tunnel and a rotating telescope, this playset guarantees endless imaginative play. Enter for your chance to win this exciting playset! Contest ends Jan. 30.
Make family movie nights magical at UltraStar Cinemas Mission Valley – Hazard Center! Indulge in the ultimate theater experience with hot, buttery popcorn, classic movie candy, and even adult beverages for an extra treat. Enter for your chance to win a 4-pack of movie passes to enjoy with your loved ones. Contest ends Jan. 30.
If you have concerns about your child’s development, call
San Diego Regional Center (SDRC) (858) 496-4318
Exceptional Family Resource Center (EFRC) our partners (619) 594-7416
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San Diego Family Magazine is published monthly by San Diego Family Magazine LLC. Copyright 2025. All rights reserved. Reproduction in whole or in part without permission is prohibited. Opinions expressed by contributors are not necessarily the opinions of this publication.
ENCINITAS COUNTRY DAY SCHOOL
Preschool/Elementary/Middle Lic. #372005943 Two Locations in Encinitas Encinitas 760-942-1111 www.ecdschools.org BETH MONTESSORI
Infants/Toddler/Preschool/Kindergarten Lic. # 376700496 8660 Gilman Dr., La Jolla 92037-2202 La Jolla 858-452-3030 www.bethmontessori.com
MISSION BAY MONTESSORI ACADEMY Preschool/Elementary Lic. #372005444 • AMS Affiliated School 2640 Soderblom Ave., San Diego 92122 La Jolla, Pacific Beach, University City 858-457-5895 www.mbmacademy.com
Welcome to 2025!
Has life become a whirlwind? The children are busy juggling school and various activities before and after. Parents are caught up in the hustle, often feeling like you’re running on a high-speed treadmill. It’s important to pause, take a breath and enjoy life. Remember to stop and smell the flowers! Kids grow up quickly, so take time to cherish them at every stage of their lives. On page 18 is an article that discusses the numerous advantages to slowing down.
While taking time to unwind, consider regulating the use of cell phones and screens. Set daily limits, not just for the kids, but for yourself as well. Family dinners can be filled with meaningful conversation, instead of distractions from texting that cause grumpiness. For insight on the impact of technology on parent-child relationships, refer to page 16.
Good nutrition plays a crucial role in maintaining good mental health. As you’ll learn on page 20, what your family eats can significantly affect mood, energy level and mental clarity.
On page 14, you will discover 31 wellness practices, offering excellent tips for better living. One of my favorite suggestions is to take a weekly “vacation day.” This could be as simple as enjoying dinner in a different room at home or purchasing a Passport to Balboa Park and visiting a different museum each week. For more ideas, refer to our annual San Diego Out & About with Kids magazine, also available in a digital edition at www.sandiegofamily.com/things-to-do/out-about.
Another great wellness tip is to learn something new. If there’s something you’ve always wanted to try, now is the time. Involve the kids and turn it into a fun family activity—you might be pleasantly surprised by the creativity that emerges from everyone!
May 2025 be a blessed year!
sharon@sandiegofamily.com
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Our San Diego Families
Thanks to everyone who responded to our request (in local Facebook Moms Groups) for family snow play photos. See more on page 30.
Lee Davis and sons Blake and Riley (15), with Gary Gatiss (all residents of Carmel Valley), shredding it up in Big Bear. They love the warmer temps and blue skies of spring skiing!
Silas (11) of Poway having fun sledding on his boogie board. “The weather forecast called for snow, so we made a quick decision to play in local mountains that afternoon,” says mom Becca Leotaud.
says mom Angela.
Short & Sweet
We were honored to provide holiday toy donations to the following organizations last month, which in turn, distributed the toys to families in need around San Diego County:
• Becky’s Gifts
• Support the Enlisted Project (STEP)
• Jagger & Kristi’s Christmas Wish
• Salvation Army KROC Center
Take a Hike!
Explore San Diego County hiking trails while reaping the benefits of fresh air by taking free, guided Canyoneer Hikes between now and June. Canyoneers are knowledgeable naturalists who volunteer in partnership with San Diego Natural History Museum to share their passion for plant life, diverse landscapes and the natural history of various local regions. From coast to mountains—and from beginners to advanced—there is a hike for every interest and skill level. Get details at www.sdnat.org/education/canyoneerhikes.
Do You Know the Dangers of Fentanyl?
Are you aware of the dangers of the synthetic opioid, fentanyl? Learn about it and stay informed at https://up2sd.org/ fentanyl, which includes tips on how to talk to youth about fentanyl. Be sure to also attend parent education meetings, when offered by your school district or local law enforcement.
Lunar New Year starts January 29 and continues through Feb. 12. Ways to celebrate the Year of the Snake will be posted soon at www.sandiegofamily.com/ things-to-do/seasonalhappenings/celebratechinese-new-year.
Attention: Parents of Babies
Editor’s Picks
Lisa Gipson
Do your children’s books reflect a variety of cultures and ethnicities? If not, consider diversifying your family bookshelves this year with books that feature diverse characters. Early and consistent exposure to a variety of stories and cultural traditions helps children develop acceptance, understanding and empathy. Consider the following, all published within the last year:
The first three years of a child’s life are critical. If you have a concern about your child’s development or have a child who needs specialized care, there is help available through San Diego Regional Center’s CA Early Start Program, which is a California federally funded program.
Quickly identifying delays and risk factors in children—and early intervention— ensure children get the best start possible and prevent or lessen the need for specialized services later. The Early Start Program also helps families and caregivers become confident in helping children learn and grow. Learn more and apply at www.sdrc.org/services.
Daughter of the Light-Footed People by Belen Medina; illustrated by Natalia Rojas Castro
Too Much: My Great Big Native Family by Laurel Goodluck; illustrated by Bridget George
Sari Sisters by Anitha Rao-Robinson; illustrated by Anoosha Syed
Jagger & Kristi's Christmas Wish
Making Spirits Bright Christmas at the KROC
31 ways to Practice Wellness
Prioritize wellness and self-care this year by establishing new habits that promote family health and help manage stress for yourself and the kids. There’s no need to feel overwhelmed by this list of 31 ways to practice wellness. Choose a few new activities to incorporate into a daily, weekly or monthly routine and
go from there. Re-evaluate and adjust as needed, but continue to prioritize healthy habits.
Hydrate. Water is the best choice, but don’t overlook decaffeinated teas and water-filled fruits and vegetables like celery and watermelon to supplement regular water intake.
Eat more plants. Add more fruits and vegetables to your diet. Don’t forget beans, legumes, whole grains and healthy fats like avocados.
Get your steps in. The benefits of walking include improved cardiovascular and joint health, stronger muscles, improved mood and
Pam Molnar
more. Take the stairs, park farther away and walk at lunch.
Play a game. Playing games boosts brainpower, builds memory, reduces cognitive decline and offers the social benefits of interacting with other people.
Connect with nature. Forest bathing is a Japanese practice of relaxation that encourages people to head out among trees to listen, observe, take deep breaths and recharge in nature.
Check in with others. Everyone needs a friend or someone to lean on. Reach out to friends, relatives or neighbors who are going through a rough patch to remind them that they are not alone. Kids can be supportive by writing cards or gifting artwork. It’ll be a mood booster for everyone.
Practice yoga. Yoga improves strength, balance and flexibility, reduces stress, energizes and boosts mood. Other mindful practices include Tai Chi and Qigong.
Read a book. Find a reading challenge or book club for your genre or interests or simply read a book that’s been on your list for a while. Consider starting a parent/child book club with friends or neighbors. If you don’t have time to sit down and read, listen to an audio version while walking or driving.
Start a gratitude journal. Write down things you are grateful for to improve mood and general outlook and to help focus on what brings you joy. This is also a great activity to do as a family.
Get more sleep. Try winding down three minutes earlier every night for a month. By the end, you will get 90 more minutes of sleep. Sufficient sleep is especially important for kids!
Meditate. Use a guided meditation app like Insight Timer to help calm mind and body during stressful times and before bedtime.
Set goals for the year. Take time to consider what is working for your family and what is not. Adjust and move forward.
Disconnect from technology. Shut off the TV, put down your phone and close your laptop. Focus on the present, non-digital world, even if just for an hour a day.
Set boundaries. Relationships with friends, relatives or coworkers are sometimes a source of stress. It’s OK to say “no” to events you don’t want to attend and things you don’t want to do.
Social media cleanse. Social media often gets to be too much. Consider using an app like Opal to help limit screen time.
Listen to music. Music is a stress reliever, motivator and memory stimulator. Make your own playlist or find one to match your mood on Spotify.
Dry January. Fill your glass with sparkling water or fruity mocktails instead of alcohol this month. Drink umbrella optional.
Pursue your passion. Figure out what makes you happy and do more of it. It could be a hobby, a new job or a charitable cause that speaks to your heart.
Make doctor appointments. Stop making excuses and schedule appointments for physical, dental, dermatology and other necessary wellness exams.
Find a creative outlet. Find your knack for creativity by cooking, drawing, playing an instrument, writing, decorating, crafting, painting, knitting or woodworking.
Find a spiritual outlet. This may mean finding community at a church, temple or mosque or finding connection with a higher power.
Laugh. Find something that gives you belly laughs—a movie, a comedian or
chatting with a friend—and do more of it.
Take power naps. When you hit a wall mid-afternoon, it’s hard to focus. A catnap of 10–30 minutes can provide the recharge needed to power through the rest of the day.
Try something new. There’s probably an activity you have always wanted to try: Scuba diving? Horseback riding? Juggling? Take the plunge!
Take a weekly vacation day. Every week, do something that makes you feel like you’re on vacation. Try a new restaurant, have a sunset picnic or go on a bike ride. You get the idea.
Learn something new. There are opportunities to learn at every age. Watch a documentary, take a class, visit a museum, listen to a podcast, watch a YouTube video or read an article.
Forgive yourself and others. Let it go. Holding onto anger, hurt and resentment keeps focus on negative feelings instead of releasing you to move forward.
Bring nature inside. Enjoy natural elements at home—a crackling fire, the breeze from an open window or a bouquet of flowers provide a sense of calm and relaxation.
Create routine. Routines provide structure, organization and relieve stress. Set everything out the night before, make beds in the morning and have a meal plan.
Spa treatment. Treat yourself to a mani/pedi at the salon, a massage or a bubble bath at home.
Make home a sanctuary. Create a space that recharges you, such as a coffee bar in the kitchen, a cozy window seat or a waterfall shower head. v
Pam Molnar is a freelance writer and mother of three. She enjoys writing about parenting wins, women’s health and party planning.
Technoference
How technology harms parent-child relationships
By now, most of us know that kids spending too much time on screens is bad. According to the Mayo Clinic, potential dangers include behavioral issues, sleep problems, delays in language and social development, difficulty paying attention, violence and obesity. Many children also experience loneliness, anxiety or depression when screen time is excessive.
Changing your family’s technology habits may be challenging, but it goes a long way towards improved mental health. Schools throughout the state have started banning smartphones, but the biggest impact and influence on children is at home. To start, parents should establish and enforce ageappropriate screen time limits for kids, along with encouraging high-quality media content and co-participating whenever possible.
The problem with technology goes deeper than how kids are using it. The uncomfortable truth is that the amount of time parents spend on screens has a profound impact on kids, too. Excessive screen time by parents leads to distracted parenting, disengaged parent-child relationships and negative behavior in children—in other words, technoference.
What is technoference?
Technoference is a shortened term for “technology-based interference.” It
refers to screen-focused behaviors that interfere with relationships—including those between parents and children. If you’ve found yourself ignoring your child in favor of technology (and inevitably noticed them doing the same to you), it’s time to make some changes. There may be other signs that technology is taking over. If you’re experiencing anxiety, poor sleep or feelings of isolation, you may be too involved in your phone, says Dr. Lori Whatley, a clinical psychologist specializing in the effects of digital device usage.
How does technoference impact children?
As parents spend more time on smartphones and electronic devices, kids work harder to gain their attention—often by misbehaving.
Lisa Pawlak
According to Psychology Today, research demonstrates a relationship between the amount of technoference in a parent-child relationship and a child’s behavior (McDaniel & Radesky, 2018). To further complicate things, the more challenging a child’s behavior becomes, the more likely a parent will turn to their smartphone as a means of distraction or comfort.
“Screen use by parents impacts children negatively if it’s not in balance,” says Dr. Whatley. “Our kids need to know they matter and we prioritize them. If we are on digital devices and not making eye contact with them, their narrative becomes ‘I don’t matter.’” She explains that as a result, kids may begin to act out, seeking attention.
Making eye contact with children is imperative to their development. Eye contact helps develop emotional regulation and social skills, foster communication and build trust, among other things. Ask yourself, “How many times a day am I making eye contact with my kids?”
Children’s brains are unable to manage the stress of being ignored.
Kids do what they see parents do. “They are always watching us and mimicking our behavior,” says Dr. Whatley. “What we model is how they act.” If parents are spending a lot of time on screens, their kids probably are, too.
In her book, Connected & Engaged: How to Manage Digital Distractions and Reconnect with the World Around You, Dr. Whatley states: “We can and
must help kids learn to let their phones be a tool to enhance their lives—not a prison that controls their lives.” To do this, parents should encourage kids to put phones away, get enough sleep, and meet friends in-person to establish deeper connections. Perhaps most importantly, parents need to model balanced, healthy behavior with technology.
How to reduce technology use
According to Dr. Whatley, parents should teach kids that phones are a convenience, not something to which we are enslaved. The best way to do this is to model healthy behaviors. She provides three tips to reduce screen time usage:
• Don’t look at screens for the first hour of the day.
• Don’t look at screens for the last hour of each day.
• Put your phone away when you are with other people.
Additional methods include tracking usage, turning off message alerts and creating screen-free times (i.e. during mealtimes) and screen-free zones (bedrooms, cars and strollers). It may be helpful to create a family media plan; get help at www.sandiegofamily.com/ parenting/big-kid/contracts-forconnected-families. Post it somewhere easily visible and offer rewards for compliance.
Schedule regular, offline, family fun time—preferably somewhere outdoors. Finally, be realistic with goals and stay on course. Change doesn’t occur overnight. v
Lisa Pawlak is an award-winning contributing writer who lives in Encinitas with her family.
To learn more about the effects of parent media use on children from the Institute of Digital Media and Child Development, visit www.childrenandscreens.org/learn-explore/ research/parent-media-use-technoference-and-itseffects-on-children-brandon-mcdaniel-phd.
A Note about
Safety:
What are kids doing on their devices?
If you don’t know the answer to this question for your own kids, it’s time to find out. Many parents express concerns about invading their child’s privacy, but the bigger (and more important) issue is protecting their safety and wellbeing. It is critical that parents monitor their children’s phones and devices. Kids need boundaries and safeguards. Let your kids know you’ll be checking in— and remind them that a phone is not a journal for private thoughts and feelings. It’s actually a place where many others, including dangerous predators, have unrestricted access to kids.
Consider using parental controls or a monitoring service like Bark to scan for signs of harmful interactions and alarming content. Require your child to share all passwords to social media and messaging accounts. Scan their usage regularly.
The Art of Slow Living
A path to a more mindful life
Slow living is a lifestyle that celebrates mindfulness and intentionality in everyday life. It encourages people to be more present and take a step back from the fast pace of modern society. It also fosters quality experiences and deeper social and emotional bonds with loved ones.
When families adopt a slower lifestyle, it helps them find joy in small moments and appreciate life’s simple pleasures. Stephanie O’Dea, author of Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World , urges parents to make the most of family time. “Snuggle on the couch together, read the same book over and over and have fun squishing playdough on the kitchen countertop,” O’Dea says. “Embrace your inner child while learning everything you possibly can about your own [children]. Ask open-ended questions and listen deeply to answers.”
Embracing a slower paced lifestyle offers endless opportunities to make the most of family time and be fully present with your children. If that
sounds like something you’d like more of, here are tips to incorporate the principles of slow living within your family:
Prioritize family time. Make intentional time to do something together, whether it be playing a game, cooking a meal together or discussing interesting topics at the dinner table. Focusing on connection with each other fosters stronger relationships and creates lasting memories.
Simplify your schedule. Choose a few activities each week that bring joy to your family and say no to filling every afternoon with unnecessary busyness. Allowing your children to relax or play together at home should be prioritized as much as structured activities.
Encourage mindful eating. Instead of rushing through meals, sit down together, savor the food, and start a fun conversation. This helps promote mindful, healthy eating habits while strengthening family bonds.
Amanda Cavallari
Limit screen time. Set screen time limits and encourage kids to play outside or find a creative outlet. Spending less time in front of screens helps families engage with each other, among a host of other benefits.
Embrace nature. Go for a hike, plant flowers in the yard, or head to the beach to listen to waves. Nature-based activities and fresh air encourage curiosity, improve mood and create a sense of calm.
Practice gratitude. Take a few minutes each day to reflect on what you’re thankful for as a family. Practicing gratitude helps bring you closer to one another, fostering empathy and emotional bonds.
Embrace play. Give your children the freedom to explore and play without structure. Either inside or outside, playtime helps spark creativity and develop problem-solving skills.
Slow living boasts a path to a more balanced, fulfilling life where
personal well-being and meaningful relationships take center stage. It allows families to prioritize what truly matters, enhances mental and physical health, and encourages appreciation of life’s simpler moments. v
Amanda Cavallari is a lifestyle writer residing
in San Diego.
Reduced stress. Being mindful and more focused on the present leads to a reduction in stress and pressure caused by fastpaced lifestyle practices.
Improved mental health. Having fewer distractions reduces overwhelm and helps people focus on things that matter, fostering more contentment and alleviating feelings of anxiety and sadness.
Stronger relationships. Slowing down creates more time for meaningful moments, intention and connection with loved ones.
Increased creativity. Fewer tasks and a shorter to-do list make space for creativity and efficiency.
Improved physical health. Slower living often includes a focus on self-care, such as getting adequate sleep, eating nutritious foods and spending time outdoors, all of which lead to better overall health and well-being.
www.sandiegofamily.com/things-to-do/out-and-about
The impact of nutrition on Brain Health for Kids
Amanda Cavallari
Did you know that one of the most powerful ways to support your child’s overall well-being is by understanding the role nutrition plays in brain health? What children eat directly impacts their brain development and function, which in turn, has an impact on mood, energy level, cognitive ability and overall mental health.
The Role of a Healthy Diet
Healthy food choices and a diet rich in fruits, vegetables, whole grains and lean protein help provide essential vitamins and nutrients needed for brain protection and growth. For example, omega-3s found in fatty fish, nuts and seeds help form healthy brain cells that support learning and memory. Iron, found in foods like spinach and lean meats, helps deliver oxygen to the brain and has been shown to boost energy levels and focus.
In contrast, highly processed and sugary foods contain fewer nutrients and often lead to energy spikes and crashes, which both negatively impact concentration and mood. By prioritizing healthy eating, parents set the foundation for their children to live healthier, happier lives.
Lay the Foundation
One of the most powerful ways to influence your child’s choices and behavior is to lead by example. When parents adopt healthy lifestyle habits, such as eating nutritious meals, exercising and prioritizing mental health, children are likely to do the same. Parents can lay the foundation for healthy brain development by establishing a healthy relationship with food. Here are a few tips to help parents encourage healthy eating at home:
• Cook nutritious meals together. Include children in the kitchen; ensure that cooking and eating together is a positive experience.
• Eat the rainbow. Healthy eating consists of a variety of colorful fruits and vegetables. This “rainbow” of food ensures a range of nutrients to help fuel kids’ bodies.
Other Forms of Self-Care
In addition to proper nutrition, Dr. Tovar emphasizes the importance of other forms of self-care to help enhance mental health in children. “Practices like exercise, meditation, deep breathing and spending time with loved ones can lower stress hormones, boost feelgood chemicals and improve mood and immune function,” she says. More child-friendly tips from Dr. Tovar that promote mental wellness:
• Get active. Physical activity, whether through sports, dance or just playing
• Buy brain-healthy snacks. Kids can only snack on what is available to them. Keep healthy snacks on hand such as berries, apples, nuts, Greek yogurt, avocados and whole grain granola bars for between meals.
Nutritious Foods and Mental Health
As parents, promoting healthy eating habits isn’t just about making sure children eat vegetables, it’s about nourishing body and mind. Through a nutrient-dense diet, you can help children feel better, think clearer and thrive emotionally.
“When we eat nourishing, whole foods, we’re giving our brain the best
outside, releases chemicals in the brain that may improve mood and reduce stress.
• Practice gratitude. Encourage kids to name one or two things they’re grateful for each day. This helps shift focus toward positive experiences and boosts resilience.
• Prioritize sleep. Good sleep is essential for a healthy brain and emotional regulation. Encourage a bedtime routine that includes reading or quiet activities.
building blocks for sharp thinking, memory and emotional resilience,” says Dr. Supatra Tovar, a clinical psychologist and registered dietitian. Dr. Tovar suggests parents avoid labeling foods as “good” or “bad,” but teaching kids about balance and variety instead, emphasizing how different foods can help their body and brain function at its best.
For example, a healthy gut microbiome has been linked to improved mental health as it serves a vital role in regulating mood and stress levels. The food we eat can essentially help or hurt mental health, making nutrition an important factor in a healthy, happy mind.
• Spend quality time together. Bonding with family, friends or even pets helps children feel secure, supported and connected, which boosts confidence and overall mental health.
• Encourage creativity. Drawing, writing or creating something helps children express themselves, especially when they might not yet have the words to describe their feelings.
What children eat and how they spend their time play a vital role in mental health and well-being. Understanding this connection between nutrition, self-care and mental wellness may inspire parents to reflect on their family’s lifestyle habits. Prioritizing a nutrient-dense diet supports a child’s brain function, mood and ability to cope with stress. Establishing healthy self-care routines supports a child’s physical and mental health, all of which help grow a balanced, healthy child. v
Amanda Cavallari is a lifestyle writer residing in San Diego.
Tune in to
Misophonia
How sound causes anger and frustration in kids
“Your chewing is hurting me.”
My 12-year-old daughter covered her ears with her hands and closed her eyes as if in pain. I sat at the kitchen table, eating a ham and cheese sandwich, feeling confused. I know we have been spending a lot of time together lately, but her reaction seemed a little extreme. Did the sounds of me munching on a sandwich really cause her pain?
My daughter has a disorder known as misophonia, a neurological condition that causes an aversion to specific sounds, prompting feelings of annoyance or anger. The onset of misophonia often begins in childhood or adolescence, but according to the Cleveland Clinic, research indicates that it may affect up to 1 in 5 people during their lifetime.
People who have misophonia have little tolerance for the sounds of chewing, crunching, heavy breathing, the clicking of a pen and other similar noises. They tend to especially react to sounds made by people they are closest to, such as family members. My
daughter’s aversion to sound is mostly related to chewing during family meals.
Dr. Eric Storch, a clinical psychologist and professor at Baylor College of Medicine thinks that kids and teens living with the condition are more likely to be triggered by family than friends. “You can be honest with your family—maybe more honest than you should be,” he says. “I also think the frequency and proximity to family members impacts the reaction.”
The cause of misophonia is unknown, but Dr. Storch explains there is a high co-occurrence with other psychological disorders, such as anxiety, obsessivecompulsive disorder and Tourette
“search
Cheryl Maguire
syndrome. “Clinically, I have seen high rates of people with misophonia and conditions that are associated with emotional dysregulation, like depression,” Storch says. People who have misophonia are often anticipating the next trigger, living their life waiting for the next sound that will cause discomfort, he explains.
There are strategies that have proven helpful in treating misophonia, including cognitive-behavioral therapy (CBT) and visual imagery. CBT treatment teaches the misophonic person ways to regulate the effects of misophonia and how to relax, rather than anticipate triggers.
“Therapy that focuses on thinking things through objectively can be helpful,” says Storch, “as can learning how to deal with things in a more direct [way].”
Visual imagery, which involves visualizing a different association with a distressing sound, can also be effective. “When you hear a chewing sound, you can imagine a different
visual and unpair the sound from where it is coming,” explains Storch. Other forms of treatment may include tinnitus retraining therapy (TRT), music therapy and occupational therapy. “This is still something we are trying to investigate and understand,” Storch says.
While researchers work on developing a better understanding of misophonia, my daughter found a strategy that is not only effective, but simple: she wears noise-canceling headphones when sounds bother her. v
Cheryl Maguire is a freelance writer with a master’s in counseling psychology. She is married and the mother of twins and a daughter.
LEARN MORE
Learn more about misophonia at https://mhcsandiego.com/ blog/a-guide-to-misophoniatreatment-options-and-therapiesa-holistic-approach-at-the-mentalhealth-center-of-san-diego/
HAPPY NEW YEAR!
Whatever the reason or the season, we are dedicated to the overall health of your child, every step of the way. In partnership with Rady Children’s Health Network, our commitment will always be to help you raise healthy, happy kids.
Register Now
• Classes for children ages 4 – 18
• Levels Pre-Ballet through Pre-Professional
• Performance Opportunities
• Professional Dance Faculty
Visit: www.cityballet.org (click on ‘school’) 858-274-6058
941 Garnet Ave in Pacific Beach
Head of the Class
If you’re considering a change to your child’s learning environment, reach out to these local schools and administrators who can help navigate that path and determine the best fit for your family.
Del Mar Hills Nursery School was established in 1970, by Ursula Waddell. The school continues many of its long-lasting traditions while remaining open to modern technologies and teaching philosophies.
Coding Lab
Ember Coding Lab is a friendly afterschool studio and summer camp where kids 6-12 explore coding, embrace curiosity, and champion excellence. We believe every kid's curiosity starts as an ember that when nurtured becomes the fuel for a life-long passion for learning. In our personalized 1:4 learning sessions, students move beyond traditional tutorials, and discover how to create through hands-on exploration: "I wonder what this does? What if we adjust it this way?" This approach transforms coding from a set of commands into a journey of creative expression and problem-solving. At Ember, children develop both the grit to solve complex problems and the imagination to bring their unique ideas to life.
The school is the best at preparing children for common core standards and has always offered all aspects of education as required by law for the Pre-K/ Kindergarten curriculum. In 1977, Polly Trump was a teacher at Del Mar Hills Nursery School while still in high school. She returned to teach after obtaining a degree in Child Development in 1983 and again in 1993 to serve as Director. In 1997 Polly and her husband Jim bought the school and are proud owners today. Polly continues to go above and beyond in pursuits of improving the quality of curriculum and environment
with activities, such as two study tours in Reggio Emilia, Italy; attending the Graduate School of Design at Harvard University, Institute for Child Care Design; and collaborating with educators worldwide at the Working Forum on Nature Education.
(858) 755-8338
www.delmarhillsnurseryschool.com
Polly Trump
Alonso Nuñez is the executive director, and lead instructor of San Diego’s Little Fish Comic Book Studio, a nonprofit comic art studio and advocacy group. His work focuses on the continued placement and use of comics and comic-based curricula in schools and organizations. Alonso was a judge for the Will Eisner Comic Industry Awards in 2021, the most prestigious awards given for comics and graphic novels. He is currently working on his first fulllength graphic novel, Hatchepsut.
Ms. Tamara Goodwin,M.Ed School Principal
An innovative UTK-12 public school in East Village developing students who are active, creative, empathetic, confident, and ready to lead. Students solve real world problems and experience daily enrichment including PE, STEAM, Design and Visual Arts, and Performing Arts. Enrollment is now open for 2025-26. Priority applications for our lottery are due by February 28! Accepting age 4 by Sept. 1, 2025 for UTK.
“Within the child lies the fate of the future.”
-Maria
Montessori tgoodwin@mbmacademy.com
Mission Bay Montessori Academy has been educating children from Preschool - 6th grade since 1968. Our Montessori hands-on approach instills a lifelong love of learning while developing social skills, emotional awareness, and independence. In addition to our strong language arts and math programs, our curriculum offers diverse enrichment classes integrated into our weekly curriculum with Chinese, Spanish, Art, Computers, Science, Music, Accelerated Math and P.E. We invite you to visit MBMA!
Open House for Preschool - Elementary February 6th and March 6th 3:30-5:00pm
2640,Soderblom Ave San Diego-92122 www.mbmacademy.com
Email or call us to set up a tour.
info@mbmacademy.com (858) 457-5895
Still looking for last month’s events? Check out the digital edition of our December issue at SanDiegoFamily.com
wednesday | 1
New Year’s Day
FREE First Day Hikes. California State Parks will participate in this nationalled effort that encourages individuals and families to experience the beautiful natural and cultural resources found in the outdoors with guided hikes taking place across the state. For a list of local hikes, visit www.parks.ca.gov/?page_id=30737.
Season of Play at the Birch Aquarium. Slide across a sock skating rink while enjoying the aquarium’s epic ocean views, experience the magic of waterplay in Riveropolis and immerse yourself in the art of science in “Embodied Pacific: Ocean Unseen.” Through Jan. 5, 9 am–5 pm.
“Back to the Future: The Musical”
When Marty McFly finds himself transported back to 1955 in a time machine built by the eccentric scientist Doc Brown, he accidentally changes the course of history. Jan. 14–19. Starting at $51. San Diego Civic Theatre, 1100 Third Ave. www.broadwaysd.com
Included with admission, $24.95–$27.95. 2300 Expedition Way, La Jolla. http://aquarium.ucsd.edu
Holidays at LEGOLAND. Holiday LEGO characters, giant LEGO tree, seasonal shows and more. Through Jan. 5, 10 am–7 pm. One LEGOLAND Dr., Carlsbad. www.legoland.com
New Year’s Day Brunch Cruise. Start your new year in style with exceptional views of San Diego’s iconic skyline. 12–2 pm. From $74. Pier 1 Hornblower Landing, 1800 N. Harbor Dr. www.cityexperiences.com
FREE “All That Jazz” Light Show Spectacular. Experience the magic as The Del’s historic pine trees are draped in a spectacular light show with lively holiday jazz and snow flurries. Nightly every 30
minutes, 5–9 pm. Through Jan. 5. Hotel Del Coronado, 1500 Orange Ave. www.hoteldel.com
Rady Children’s Ice Rink. Kick off holiday festivities and give back to San Diego families dealing with childhood cancer. Open daily through Jan. 5, 10 am–10 pm. $15–$20; includes skate rental and helmets. Central Promenade, ARTS DISTRICT Liberty Station. www.rchicerink.org
Jungle Bells. The Zoo will be aglow with holiday cheer and decorations, spectacular Holiday Light Treks, amazing entertainment and merry experiences. Through Jan. 5. Included with admission. San Diego Zoo, 2920 Zoo Dr. Tickets: https://zoo.sandiegozoo.org/jungle-bells
Don’t forget to call to confirm dates, times and admission prices.
Photo credit: Matthew Murphy and Evan Zimmerman
Skating by the Sea. Take a spin around Hotel del Coronado’s famous beachfront ice rink featuring stunning views of the Pacific and benefitting Make-A-Wish San Diego. Through Jan. 5. $40. 1500 Orange Ave. www.hoteldel.com
SeaWorld Christmas Celebration. Christmas shows, tunnel of lights, meet Santa & Rudolph, parades and more. Through Jan. 5. Interstate 5, exit SeaWorld Dr. Tickets: www.seaworld.com/sandiego
“Lightscape.” This one-mile walking trail features a California poppy-inspired display, an illuminated laser sky, playful fiber optic flowers and a bespoke floral display. Through Jan. 5, 5–10 pm. $15–$34; under 3 free. San Diego Botanic Garden, 300 Quail Gardens Dr., Encinitas. www.sdbg.org
Winter Wonder at Belmont Park. Over one million twinkling lights guiding you through an unforgettable experience of holiday cheer. Through Jan. 5. 3146 Mission Blvd. www.belmontpark.com/ winter-wonder
Wild Holidays at the Safari Park. Go on an expedition of light and travel through places that glow, shine and twinkle with holiday cheer with fanciful characters, musical entertainment and more. Select nights through Jan. 5. Included with admission. 15500 San Pasqual Valley Rd., Escondido. https://sdzsafaripark.org/wildholidays
Downtown Skate. This outdoor roller rink offers a one-of-a-kind skating experience with breathtaking views of the San Diego Bay. Through Jan. 5. $25, includes skate rental. Marriott Marquis, 333 W. Harbor Dr. https://marquis.ticketspice.com/downtownwinter-skate-24-25
Viejas Ice Skating Rink. Southern California’s largest outdoor ice rink. Through Jan. 5, 3–10 pm. $20–$22; includes skates. 5003 Willows Rd., Alpine. www.viejas.com/skating-rink
Glice Skating at Grand Social. 3–9 pm. $20–$40, includes skate rental. Fairmont Grand Del Mar, 5300 Grand Del Mar Ct. www.granddelmar.com
Holidays at the Farm. Glice skating, farm activities and more. 10 am–4 pm. $12–$18. Skate & helmet rental, $4 each. Julian Farm & Orchard, 4381 Julian Hwy. www.julianfarmandorchard.com
Peltzer Ice Rink. Open daily through Jan. 20. $14–$20; skate & helmet rental,
$2–$4. 40275 Calle Contento, Temecula. www.peltzerfarms.com
San Diego Gulls Home Games. Tonight, Jan. 3, 8, 10, 11, 15, 18, 29 & 31. Pechanga Arena, 3500 Sports Arena Blvd. Tickets: www.sandiegogulls.com
thursday | 2
MLK Critter Camp. Enjoy hands-on animal encounters, winter-themed crafts and fun-filled activities each day. Today & tomorrow, 9 am–3 pm. Helen Woodward Animal Center, 6461 El Apajo, Rancho Santa Fe. Register: www.animalcenter.org
UltraStar Cinemas Discount Thursdays. 50% off all movie tickets and popcorn. 7510 Hazard Center Dr. Showtimes: www.ultrastarmovies.com
friday
| 3
Roar & Snore Safari. Experience a sleepover and observe the nighttime activities of wildlife and morning wildlife presentations. Today, tomorrow & Jan. 11, 17–19 & 25. 4:15 pm until tomorrow, 9:30 am. Starting at $160. Safari Park, 15500 San Pasqual Valley Rd., Escondido. www.sdzsafaripark.org
Whale & Dolphin Watching. Search for Gray Whales, dolphins, sea lions and more. Through April 16. 9:30 am–1 pm & 1:30–5 pm. From $57. Pier Two, 970 N. Harbor Dr. www.cityexperiences.com
saturday | 4
PAW Patrol Live! “Heroes Unite.” An interactive live stage show featuring stunning visual effects, captivating storytelling and a vibrant musical score. Today, 10 am & 2 pm and tomorrow, 11 am & 3 pm. Starting at $35. Civic Theatre, 100 Third Ave. www.pawpatrollive.com
Monster Jam. Witness world-class driver athletes and the most recognizable trucks tear up the dirt and compete in intense competitions of speed and skill. Today, tomorrow & Jan. 11–12. Snapdragon Stadium, 2101 Stadium Way. www.monsterjam.com
A Very Furry Christmas. Sesame Place transforms into a festive winter wonderland filled with holiday magic and everyone’s favorite Sesame Street friends. Today & tomorrow. 2052 Entertainment Cir., Chula Vista. www.sesameplace.com
San Diego Rodeo
Featuring some of the world’s top rodeo athletes and celebrating the spirit and history of California’s Western culture.
Jan. 10 through Jan. 12. Starting at $34. Petco Park. www.padres.com/rodeo
Don’t forget to call to confirm dates, times and admission prices.
San Diego Seals Lacrosse. 7 pm. Starting at $22. Pechanga Arena, 3500 Sports Arena Blvd. www.sealslax.com
sunday | 5
Scripps Pier Walks. Scoop up plankton, dissect a squid and more. Today & Jan. 18 & 19. $40. For ages 9 & up. Scripps Pier, Birch Aquarium at Scripps, 2300 Expedition Way, La Jolla. Reservations required: http://aquarium.ucsd.edu
FREE Spreckels Organ Society Concerts. Sundays, 2–3 pm. Pavilion-Pan American Pl., Balboa Park. www.spreckelsorgan.org
tuesday | 7
Residents FREE Days at Balboa Park. Park museums offer free admission Tuesdays on a rotating basis throughout the month to residents of the City and County of San Diego, and to active military personnel and their dependents. Schedule: www.balboapark.org
friday | 10
FREE Winter Festival. Sled down the snow hill, roast s’mores, skate around the synthetic ice rink and more. Today, 5–9 pm & tomorrow, 3:30–8:30 pm. Special needs community event Jan. 11, 2:30–3:30 pm. Community Park, 13094 Civic Center Dr. www.poway.com
“Churlish Chiding of Winter Winds: A Shakespeariment.” A one-of-a-kind theatrical experience that celebrates Shakespeare’s language, poetry, imagery and themes. Through Jan. 19. $20.50–$22.50. Casa del Prado Theater, Balboa Park. www.juniortheatre.com
saturday | 11
Tidepooling Adventures. Explore local tide pools. Today, False Point & Scripps Pier, Jan. 12 & 25. $25. Birch Aquarium at Scripps, 2300 Expedition Way, La Jolla. Reservations: http://aquarium.ucsd.edu
Kids in the Garden: Nature Photography. 10 am–12 noon. $5. Alta Vista Botanical Gardens, 1270 Vale Terrace Dr., Vista. Pre-register at farmerjonesavbg@gmail.com. https://altavistabotanicalgardens.org
Ovation Theatre Presents “Rodgers + Hammerstein’s Cinderella.” This musical celebrates empowerment, love, and the magic of believing in oneself. Select dates through Jan. 19. $25–$38. Howard Brubeck Theatre at Palomar College, 1140 W. Mission Rd., San Marcos. www.ovationtheatre.org/cinderella
sunday | 12
Science Club: Icy Explorations. Explore ice properties, examine how frost forms and learn how to make ice cream by lowering the freezing point of water. Girls only, 10 am–noon; all scientists; 1–3 pm. $18. Fleet Science Center, Balboa Park. www.fleetscience.org
Photo credit: Eric Scire/Petco Park Events
friday | 17
KPBS Kids Event: Dino Train. Discover the age of the dinosaurs and the amazing creatures who lived with them. 10 am–12 noon. $14. San Diego Children’s Discovery Museum, 320 N. Broadway. www.sdcdm.org
saturday | 18
Monster Energy AMA Supercross Championship. Watch the world’s most talented two-wheel racers. 5 pm. Starting at $66. Snapdragon Stadium, 2101 Stadium Way. www.supercrosslive.com
Kids Marathon Mile at LEGOLAND. Kids of all ages and abilities can run, walk, skip or stroll, or even be pushed in a stroller or carried on a back as they wind through the theme park and back out to the finish line. 7:45 am. $49.50. One LEGOLAND Dr., Carlsbad. Register: www.legoland.com
Junior Science Club: Volcanic Wonders. Discuss the different layers of the earth and discover how tectonic plates create different types of volcanoes. 9–10:30 am & 11 am–12:30 pm. $18. Fleet Science Center, Balboa Park. www.fleetscience.org
sunday | 19
Carlsbad Marathon, Half & 5K. Enjoy miles of breathtaking ocean views with outstanding course support and entertainment. 6:15 am. 2525 El Camino Real. Register: https://raceroster.com
MLK 5K Walk/Fun Run. Walk, jog or run and celebrate MLK weekend in a healthy fashion with a scenic Embarcadero experience. 9 am. $35–$40. Harbor Dr. Register: www.runsignup.com/Race/CA/ SanDiego/AlphaFoundationMLK5KRunWalk
Dr. Martin Luther King Jr. Parade. Dazzling floats, phenomenal bands, drill teams, youth organizations and more. 11 am–1 pm. Harbor Dr. and Waterfront Park, downtown. www.sandiegoalphas.com/ sdmlkweekend
monday | 20
Martin Luther King, Jr. Day
Martin Luther King Day Celebration. Celebrate the life and legacy of Martin Luther King Jr. at this family event. 12–5 pm. WorldBeat Center, 2100 Park Blvd. www.worldbeatcenter.org
wednesday | 22
Farmers Insurance Open. The PGA Tour comes to San Diego. Through Jan. 27. Torrey Pines Golf Course, La Jolla. Tickets: www.farmersinsuranceopen.com
thursday | 23
Disney On Ice: “Magic in the Stars.” Cutting-edge figure skating, high-flying acrobatics, unexpected stunts, innovative lighting, thrilling special effects, eye-catching costumes, and stunning set designs. Through Jan. 26. Pechanga Arena, 3500 Sports Arena Blvd. Tickets: www.disneyonice.com
saturday | 25
FREE San Diego Koi Show. Celebrate the vibrant colors and majesty of koi fish, showcasing their elegance and diversity. Today, 9 am–4 pm & tomorrow, 9 am–2 pm. Del Mar Fairgrounds, Bing Crosby Hall, 2260 Jimmy Durante Blvd. www.koiclubofsandiego.org
tuesday | 28
“Some Like It Hot.” Set in Chicago, this musical tells the story of two musicians
forced to flee the Windy City after witnessing a mob hit. Through Feb. 2. Starting at $56. San Diego Civic Theatre, 1100 Third Ave. www.broadwaysd.com
friday | 31
FREE San Diego Tét Festival. The Vietnamese Lunar New Year celebration, celebrating spring’s arrival. Through Feb. 2. NTC Park, Liberty Station. www.sdtet.com
Fun Animal Friday. Story time, handson activity and an animal meet-and-greet. 10–11:30 am. $14. San Diego Children’s Discovery Museum, 320 N. Broadway, Escondido. www.sdcdm.org
More fun happenings await at sandiegofamily.com.
Want us to spread the news? Email events@sandiegofamily.com and include the name of the event or activity, a brief description, event address, date, time, cost, contact number and website. Submission does not guarantee publication. Deadline for the March issue: Feb. 1.
Snow Much Fun!
More local snow play photos (continued from page 10)
This is Cam with daughter Sadie (17). The Stephens family of Poway has been going to Mammoth for years. “Three of our kids are now in college, so we only had one with us this year,” says mom Amy.
The Fisher family of Rancho Bernardo went to the Catskill Mountains in New York for Thanksgiving to visit family. Here are parents Ryan and Leslie with kids Ryan (6) and Lydia (9).
Brothers Micah (8) and Silas (11) of Poway gear up for a snowball fight with their older siblings, who are hiding behind the trees on Mount Laguna.
mountains when growing up, so I’ve taken my son and a friend to Lake Tahoe twice now,” says mom Kristina Dela Rosa of Rancho Peñasquitos. “My son Erik loves the snowball maker. Brilliant invention!”
Irina Schmelzer with daughter Cassidy and her best friend Abbie (both 14), all residents of Rancho Peñasquitos, having fun at Mammoth Mountain. The girls have skated at San Diego Ice Arena in Mira Mesa for years; their coordination skills help a lot with snowboarding!
Besties Erin LaCasella and Anette Feldman, both Rancho Peñasquitos residents, took kids Mila (14), Liam (8), Maleia (9), Masen (12) and DJ (14) to Big Bear. Two moms, five kids and one epic adventure! From snowball fights to skiing, these annual memories last a lifetime.
Make math into a fun puzzle and STEM aspirations become accessible.
What if math was a fun puzzle that you couldn’t wait to explore?
Imagine a wooden cube made of colorful rectangular prisms, painted in shining yellow, red, blue, and black. A puzzle that fits into a box, but only if put together just so. Twenty-seven pieces, which physically represent the trinomial formula, (a+b+c)3
That’s the Montessori Trinomial Cube.
A four-year-old who discovers patterns. A five-year-old who (blindfolded!) completes a puzzle that baffles many adults. A Montessori 5th grader who, when studying the algebraic expression (a+b+c)3, recalls the same colorful puzzle from his preschool days and, with a smile, thinks, “but of course!”
That’s how joyful learning builds from concrete to abstract at LePort Montessori.
How do you get children excited about math and science?
In Montessori, the magic happens in a carefully prepared environment—where a trained, caring teacher observes each child, gives an individualized lesson with an irresistible material, and allows them to master it at their own pace.
The Montessori sensorial materials prepare preschoolers for arithmetic, algebra, geometry and science. Watch the puzzle solved and see how it concretizes the trinomial formula.
