Movement Breaks for Mental Health We all know our kids need to move more. According to the American Psychological Association, encouraging children to move their bodies is important, not only for physical health, but for mental health and cognitive development. Studies have shown that regular exercise can reduce anxiety, boost academic performance and improve behavior. Unfortunately, kids have missed months of scheduled recess, P.E. and team sports while we navigate a global health crisis. Use these fun, easy ideas to step away from the screens and get moving together. Do activities every day to keep kids fit, and even better—give their brains a boost!
16 • SanDiegofamily.com • January 2021
Anne Malinoski
