Food & Health
L Árginine rich Foodstuffs An amino acid needed by our bodies for the creation of urea, which assist in the removal of toxic ammonia from our bodies. It assist our bodies to relax blood vessels, is converted in our bodies to nitric acid and a great contributor in the creation of protein in our bodies.
Sources of protein are the ones high in L Ärginine.
Meat is an important source of amino acid N.B.All servings below will be measured at 3.5oz per serving Beef: Steak, flank, an approx 1200mg of Lárganine, Chicken: Chicken Breast, Thighs, an 1000mg
Dairy Cheddar cheese has 950mg Fish Certain species of fish like anchovies and tuna have more that 1700 mg, Sardines have about 1500mg, Shellfish have 1776mg, Scallops have 1223mg Most species of other fishes have an Lárginine content of 1000mg to 1200mg
Proteins are a perfect source of boosting your desire for your intimate feelings. As a means of keeping up with your libido, try some more of the Lárginine rich edibles…
Nuts Nuts have in most instances more L’arginine content that meat and fish, Pine nuts have 4750mg Peanuts more than 3500mg, Walnuts, almonds, Brazil nuts have more than 2000mg. Grains Oats: flakes 1026mg and puffed 1142mg Wheat: 1000mg For our bodies to remove toxic ammonia we need to consume peanuts, almonds,dried seeds, sunflower seed kernels, hazelnuts, cashew nuts, beans, soybeans, tofu,extra firm prepared with negari, whole grain, wheat flour, garlic, onion raw, fish, tuna light, canned in oil, drained solids, chicken, broilers, giblets, salmon, anchovies, sardines, calamari, shrimps, egg yolk, pork, milk,etc… Protein rich foodstuff also brings about the livelihood required for maintaining our daily adulthood life, and restores the masculine strength in men and also boosts feminine glandular receptors in women.
Eat someyhing of value, as you grow older….