Illusion

ILLUSION

FOR YOU FOR BEAUTY

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CONTENT

STYLE AND FASHION

1

Hair tips

IILUSION

2014

3

THE RIGHT WAY TO OFF YOUR MAKEUP 4

FRIENDLY HOME CARE TIPS 12

SKIN CARE FOR THE WORKING WOMEN 7

FASHION SPOTLIGHT

13

FIVEKITCHEN TIPS FOR CLEARBSKIN 9 new wrok.indd 3

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Style fashion

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n order to build a conceptual framework to aid the understanding of the knowing of the trend of style, it is important appreciate the regards between conditions such as 'style' and 'fashion'. Confusion in the uses of such term is typified by the statement 'that is no longer in style', when what is meant is that a particular style is no longer in fashion. A style has been defined as a type of product that has one or more specific features or characteritics that distinguish it and make it differentfrom other products of the same type.The 'New Look' was a style of dress introduced in 1947 by Christian Dior and is a good example of style that instantly became a fashion to the consuming public

The rulers of many European nations began to set fashions that were followed by the members of their courts during thirteenth century... In France, in the mid of 1600s, King Louis XIII started wearing a wig to hide his baldness, fashionable Frenchman very soon began to shave their heads and wear wigs. After the industrial revolution began in the 18th century, the production of cloth and clothing became quick and inexpensive. Fashionable clothing styles began to spread rapidly from the upper classes to the middle and working classes. During the World War II (19091945) the use of various garments was restricted. Now these distintions have broken down, especially when women claim masculine items of clothing for themselves. Trousers and tailored suits are two most popular man's style now accepted equally by boot men and women Fashion may be a term wont to describe a mode of venture utilized by the general public of the country. A fashion remains standard for a couple of months or years before being replaced by another fashion. A product or activity is in fashion or is trendy throughout that amount of your time once an outsized phase of society accepts it. When your time, however, a similar product or activity becomes old school once the bulk of individuals now not settle for it.

Fashion artifact makers create the trendy handbags before one season, therefore on give the chance to manufacturer to share the market political economy .

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Fitness Tips for Woman to Get Nice and Beautiful Body by all tips

avoid too much oil and fat. They create different irregularities in your body and also increase the fat in your body. Fat deposition is very bad for your body weight and for your heart. So avoid them. Eat less sugar and avoid alcohol. These really for your fitness and they can imbalance your body and fitness. * Learn to relax: Unwind, take up a hobby and start socialising. This fights stress and depression.

Fruits and vegetables help: Have at least five portions of vegetables and fruit a day, especially tomatoes, red grapes.

Sing to stay healthy: Singing is good for the mind and body. it is relaxing, improves breathing and muscle tone.

Vitamins are vital: A multivit a day keeps the tablet away, but be sure it contains at least 200 meg of folic acid.

Coffee is good: Researchers have found that two to four cups of coffee daily can lower the risk of colon cancer by 25 per cent.

Socialising is good: Meeting friends and relatives is recommended. Weekly socialising improves the memory, concentration and problem solving skills.

Walk as much as you can Walking is very good for your fitness. Women can keep fit just by walking.

Walking brings in many advantages like lower body fat, Do regular Exercise - Exercising regularly is very essential for Drink lots of water - It helps in keeping the body fluid level intact. It also helps in losing fat.

It also washes away waste materials from your body.

Water detoxifies women bodies, liver,kidneys. 3 liters of water everyday is good for youwomen to keep fit.

You can exercise as you want.

Do Regular Stretching - Do stretching of your body at least once a day. When you stretch your body, it improves flexibility of your body. It also improves coordination of limbs, blood circulation in your body which is good for your body fitness. You should repeat it 2-3 times a day, if possible, with 2-3 times stretching at one time.

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Hair tips

5 home remedies to get rid of dandruff Dandruff

is one of the most common hair concerns. If you face this problem, or know someone who does, please make them aware of these remedies to get rid of dandruff. These work like a charm and are really convenient to follow

Lemon:

Make lemon your best friend. It helps you lose weight, it helps you do tequila shots, and if that wasn’t enough, it helps you fight dandruff. Twice a week, take half a lemon and apply the juice all over your scalp

baking Soda paste:

Add a tablespoon of water to a tea spoon of baking soda and rub it on your scalp. Leave it for about 3 minutes. Baking soda fights any chemical residue that might be left back in your hair. Rinse off and follow this once a week.

Vinegar:

Add about 5ml of vinegar to half a bucket of lukewarm water and use it to rinse your hair after you’ve finished shampooing. Follow this twice a week for dandruff free hair

Aspirin:

Aspirin is a miracle drug and it can do everything wonder woman can. Well, almost.

Crush an aspirin and add it to a mild shampoo before head wash and follow this three times a week.

Neem: This one comes out from your daadi ka nuskha book.

Take 3-4 neem leaves. Boil in about half a cup of water. Leave it overnight. Then wash your head with the neem water. Have a pass with lukewarm water after.

And if need be, use a shampoo. Do this every alternate day

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The rightway to take off your makeup M

The delicate eye area:

ost women tend to wear at least some form of makeup everyday; we would probably sooner leave the house in our pajamas than without our artfully done makeup. However, for all the time we tend to spend in front of the mirror in the morning, the The more eye makeup you opt to wear, the more imevening routine is that much more rushed or some- portant it becomes to use a specially formulated eye times even forgotten completely! We are here to tell makeup remover. By using the correct product, you you how to correctly remove your day-long armour. can ensure that even the stubborn waterproof or tearproof products you use will come off easily. Instead of using your bare fingers, apply the eye makeup : remover with the help of a cotton swab or soft tisRemoving your makeup correctly and exhaussue and use gentle circular strokes. For an effective tively at the end of a long, tiring day is probably outcome and to ensure the residual makeup does not one of the most important skin care regimes you spread all over, work your strokes from the inner corneed to invest in. All you really need is a propner of your eye all the way to the outer corner,while er facial cleanser and an eye makeup remover. constantly remembering to be extremm guide .

As you preprare to turn in and switch off the lights, The long lasting coverage you love during the day – conclude your day with a good moisturiser to nourish that is what you are up against in the night. Start your and pamper your skin. Effectively moisturising your makeup removal regime with a gentle, non-drying face and lips will dictate youthful, radiant skin and cleanser. The goal is not to rub your skin raw, but to will help compensate for all the stress, pollution and use gentle hands and dab away the product. Also, it harsh conditions we subject our skin to all day long. is advisable to rinse your face with luke warm water after using your cleanser, while concentrating on washing your hairline and jawline as well.

What you need

The right technique:

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Hairfall solution

Dandruff is a common condition caused by a combination of three natural factors: 1) a fungus that lives on everyone’s scalp, 2) the presence of scalp oils (which we all have), and 3) one’s susceptibility to the condition, similar to an allergy. Anti-dandruff hair care products include ingredients such as zinc pyrithione, considered by the dermatologist as effective anti-dandruff treatments. It is especially important for dandruff sufferers to shampoo frequently to keep scalp oils from accumulating on the scalp and exacerbating the condition of dandruff

Damage Control!

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t’s much easier to treat hair before it’s damaged, versus treating damaged hair. Unfortunately once the cuticle is significantly damaged, it cannot be 100% repaired. This is a case where an ounce of prevention is worth a pound of cure, and your best weapon is conditioner. The internal structure of hair is dependent on strong sulfur bonds and weaker hydrogen bonds. Without sufficient moisture, the number of hydrogen bonds may be reduced. Conditioning allows re-establishment of the hydrogen bonds and improves the moisture content of damaged hair by improving the weatherproofing of the cuticle.

The star ingredient in Pantene conditioners is a special positively-charged dimethicone, a silicone compound that selectively deposits onto the damaged hair sites. Dimethicone also protects the hair from damage by reducing its resistance to brushing, combing and styling while it’s wet as well as dry.

Other conditioner ingredients that also work well to smooth the outer layers of the cuticle include fatty alcohols, which are also known to penetrate and help moisturize damaged hair.

Having an in-depth knowledge of what causes damaged hair is the first step in getting and keeping your most beautiful hair, and this list is a good crib sheet of the biggest offenders: •Not understanding your own hair and choosing the wrong hair care and styling products. Get to know your hair and work with it to help avoid damaged hair.

• Lightening the colour of your hair more than it can tolerate can cause damaged hair. The general rule of thumb is that you shouldn’t alter your hair colour more than two shades lighter or two shades darker than what you were born with.

• Continually trying to correct previous mistakes. We’ve all had some hair disasters, but sometimes it’s best to suffer a bit and let your damaged hair recover and grow-out from whatever mistake you made, whether a cut or colour or both, instead of getting it cut again or “fixing” the colour, which can cause damaged hair. A little patience will save you both time and money in the long run.

• Not conditioning frequently. You really do need should to condition every time you wash your hair

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Damaged Hair from the Sun

S

unshine is essential for life, but it can zap the life right out of your hair. The ultraviolet light in direct sunlight affects the cuticle in a similar way to bleach, eventually breaking down the keratin protein in the hair. This can result in light streaks and dryness in damaged hair. This is especially troublesome for colour treated hair, which can be compromised.

Damaged hair: everyday wear and tear

H

air is by nature fairly robust and can withstand a lot of styling abuse, but it can still be damaged by over-zealous brushing and combing, especially if it’s wet and/or tangled. Metal combs are a major watch out as is backcombing (careful when creating your bouffants, ladies), as it tugs against the scales of the cuticle and can cause damaged hair.

Once hair has been backcombed the delicate scales of the cuticle are lifted, and the next time a comb passes over these scales they may be ripped off.

Heat is an obvious source of damaged hair’s dryness and unmanageability. It really robs hair of the moisture that is crucial to its lush feel. In fact, if a heat appliance is too hot, it can actually cause the water in the hair to boil and for bubbles of heat to form inside the softened hair shaft! This, too, is a source of damaged hair. Minimizing the use of heat on your hair and setting your heated styling tools at the lowest possible temperature will work like a charm.

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BUY NOW!!!

Day cream

white make up remover

night cream

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Facial tips

FACE PACK

Masquerade

Shoo away your pesky pimples and bring back the radiant flawless skin in the comforts of your home. Debarati Mukherjee introduces the range of homemade masks apt for treating pimples at home.

Take the salty route

A salt mask can work wonders on your bacteria infected acne prone skin. Pune based beauty expert Poonam suggests, “Add 2 teaspoon of sea salt or common salt to a cup of water. Leave it for 20 minutes and then apply the mixture all along the skin. Keep it for half an hour and wash off.” She adds, “Salt cleanses the skin and eats away the bacterial acne.”

Be fruity

Ward off your pimples with the fruit power. Poonam recommends, “Boil an apple and mash it. Mix with 1/8 cup of oatmeal powder and a teaspoon of honey.

Apply the paste on your face and neck. Time it for 15 minutes and wash off with cold water.” She further explains, “While oatmeal will absorb the excess oil from your skin, apple will deep cleanse the pores while honey will guard against the bacterial growth.”

Treat with an egg

FACE CREAM

Eggs are a wonderful ingredient to treat pimple prone skin. Poonam advises, “Use the white of an egg, some carrot pulp and apply it over your face. Keep it for 15 minutes and wash it off with lukewarm water.” She further instructs, “If you have oily skin add lime juice with egg instead of carrots.”

Take proper care of your health and follow the simple rules of life. A guaranteed flawless skin is will surely be on your way.

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Five kicthen tips for clean skin Some home recipes for clear skin.

Take slice tomato piece and tomato pulp, rub on your face and neck area, leave for 15 minutes, wash off with normal water. It will give clear and glow skin.

Make a paste of honey and cinnamon powder. Apply your face and neck, Rinse off with cold water after 10 minutes. It repairs damage skin.

Produce raw potato juice, apply on your face. Keep it for some times and wash off with water. It helps brighten the skin and prevents wrinkle and acne.

Grind cucumber, produce juice, add little bit water, apply that solution on face, leave it for 20 minutes, then wash off. It is used as face wash, it removes extra oil from skin. It is a good tips for oily skin.

Garlic helps clear the skin, crushed garlic and add required amount of water, then apply to the skin.

Beauty eye tips

menstrual problems,aging,excess sun light etc. I have some homemade remedies for removing under eye problem such as wrinkles and dark circle which is very easy and cost effective tips. The entire product can get from your daily kitchen. There are some following kitchen beauty tips to away from eye problem.

Be careful while applying anything around eyes because around eye skin is very sensitive.

Do a massage with almond oil for 15 minutes before going to bed, It will be helpful to remove dark circle and away from the wrinkle problem.

Take a cucumber and slice it, take two piece of slice and keep those on the closed eye for 20 minutes. After 20 minutes take out that slice. As same you can use potato slice.

Take grated cucumber and potato, squeeze that and get the juice. Mix two juices together. Take two cotton balls, deep on that juice after that keep those balls in closed eyes. Keep it for 15 to 20 minutes. You will get good result after some days.

Apply mint juice on under eyes area. It cools your eyes and helps for removing dark circle.

Deep cotton balls into the rose water, keep that balls in your eye for 15 minutes.

Eye is the most beautiful part of the human face. We Apply a thin coat of honey under eye wrinkles area by should care about that. Dark circle under eye is the using index finger, after sometimes wash off it with common skin problem. It’s common for everyone be- cold water. Don’t rub the soft area. Get the wrinkles cause of stressful life style, do not worry about that. free eyes.

So many causes for dark circle such as lack of sleep, Apart from those above tips you should do some other improper diet, stress, intake alcohol and smoking, remedies such as

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Tips for oil skin&dry skin DRY SKIN

OIL SKIN

O

ily skin is shiny, thick like greasy and dull colored.It is prone to pimples, blackheads and acne. This type of skin is very irritating and difficult to manage. We have to control our diet for reducing oil. You should drink more water and wash face as much as possible in a day. We could cure oily skin by using some homemade beauty Make a paste of 1tsp lemon peel powder,1tsp barley powder, ½ tsp milk and warm water, Apply it on your face and neck then do gently massage it for some minute, then risen off with warm water.

Take 5/6 drop lemon juice, add it 1 tsp of apple juice. Apply it on your face and necks leave it for 15/20 minutes then wash your face with cold water.

It will help to reduce oil.Prepare a pack of 1 egg’s white and 1 tsp honey. Apply this pack on your face.

Wash it after 10 to 15 minutes by using cold water.

Take 4tsp of mint leaves paste, 1/4 cup ripe papaya, 2tsp of gram flour and ½ tsp of lime juice.

Make a pack and apply on oily skin area, leave it for 10 minutes then wash with cold water.

Soak 5 almonds overnight. Paste it on next day morning then add ½ tsp honey in this paste and apply it face and neck .wash it after 10 minutes.nstead of these you should follow some tips

.Avoid alcohol and smoking .Sleep 7 to 8 hours per day .Do regular exercise .Do not drink soft drinks

or alcoholic beverages. Avoid sugar, chocolate, and junk food,sea food,chicken,pork,mutton.

.Take more fruit, leafy green vegetables in your diet. new wrok.indd 13

cTake 1 tablespoon of egg yolk, 1-2 tablespoons milk powder and 1 tablespoon honey. Mix together and make a paste after that apply it face,neck and other dry area in you body. Keep it for 15-20 minutes and wash it by using cold water. You would get moisture skin.

Apple is a good fruit for healthy Diet. you take it empty stomach in the morning you will get glow skin.

You can use as a face pack. Grate 1-2 apple finely and massage it in dry skin area,leave it for 20 minute and risen off it by using cold water. Cucumber is also useful for dryness. You can use it in face, neck as a dryness part.Honey is a boon for natural skin care.

Take half tablespoon of honey and mix it with 1-2 tablespoon of rose water. Apply on face, neck, and other dry skin area. This will clean the skin, tones it, and makes it glowing.

Get soft and glowing skin by massaging almond oil.

And remove your dry skin and rough skin.

Lemon gives vitamin E to the skin. Take one spoon lemon juice mix with one tea spoon avocado oil and massage it face,neck and dry skin and leave for 10-20 minutes and wash it cold water. It will remove dry skinIf you massage your skin with aloe Vera herb, no doubt you will get nourishing and refreshing skin.Prepare a paste by taking 8 to 10 mint leaf,fuller earth powder and water. Freeze it over night. Next morning take out and keep in normal temperature for 10-15 minutes. Apply that paste on face,neck,hand and legs. After 15 minutes wash Apply Mash ripe banana as a face pack on face,neck and dry skin and wash it warm water after sometimes.

Make a mixture of egg yolk,olive oil,some drop of rose water,lemon juice and orange juice. Apply this mixture to your face and leave it for couple of time and risen off with cold water

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Tips for dry skin

Take 1 tablespoon of egg yolk, 1-2 tablespoons milk powder and 1 tablespoon honey. Mix together and make a paste after that apply it face,neck and other dry area in you body. Keep it for 15-20 minutes and wash it by using cold water. You would get moisture skin.

Apple is a good fruit for healthy Diet. you take it empty stomach in the morning you will get glow skin.

You can use as a face pack. Grate 1-2 apple finely and massage it in dry skin area,leave it for 20 minute and risen off it by using cold water. Cucumber is also useful for dryness. You can use it in face, neck as a dryness pack.

Friendly home made beauty tips

Everyone wants budget friendly beauty tips means within your budget how would get better natural beauty tips .Is it possible?

Yes it is possible, the fact is looking beauty doesn't have to charge tons of money. I have some beauty tips with affordable budget is like a dream and unbelievable.

Honey is a boon for natural skin care. Take half tablespoon of honey and mix it with 1-2 tablespoon of rose water. Apply on face, neck, and other dry skin area.

This will clean the skin, tones it, and makes it glowing.

Get soft and glowing skin by massaging almond oil.

And remove your dry skin and rough skin.

1.Take 1 table spoon sugar and add it with your regular use cleanser and massage into your face and after Lemon gives vitamin E to the skin. Take one spoon some time wash it with clear water. This pack works lemon juice mix with one tea spoon avocado oil and as a face scrub which helps to clean your face and massage it face,neck and dry skin and leave for 10-20 fight with died cell. minutes and wash it cold water. It will remove dry skin.

2.Make a mixture of 2 table spoon olive oil and 1 taIf you massage your skin with aloe Vera herb, no ble spoon of baby oil and store it in a bottle. Take a doubt you will get nourishing and refreshing skin. little bit onto a cotton ball and wipe over makeup eyePrepare a paste by taking 8 to 10 mint leaf,fuller lids and lashes for removing mascara, eyeliner etc.Its earth powder and water. Freeze it over night. a low price and without side effect makeup remove.

Next morning take out and keep in normal temperature for 10-15 minutes. Apply that paste on 3.Olive oil is one the best oil for beauty. Take little face,neck,hand and legs. After 15 minutes wash amount of olive oil on your palm and rub it on your cracked heels before going to bed, after massage that Apply Mash ripe banana as a face pack on face,neck put on a cotton pair socks . Do it every night until and dry skin and wash it warm water after some- your skin is soft. Then see the result after one week. times.

4.Make your hair lightening and gorgeous highlights Make a mixture of egg yolk,olive oil,some drop of by using the lemon juice water spray. Take one lemon rose water,lemon juice and orange juice. Apply this juice with 他 cups of water in a spray able bottle and mixture to your face and leave it for couple of time spray all over the hair before going and risen off with cold water.

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fashion spotlight Stylish sweatshirts

It’s that time of the year that’s all about layering. Celebrities are old pros when it comes to stylish outerwear, with many of them taking a college staple -- the sweatshirt -- and making it chic. Miley Cyrus matched her red, cropped Mickey Mouse version with her striped midi, Bella Thorne’s longing for warmer days was evident on her palm tree-patterned ensemble, while Katrina Kaif kept it casual in a loose, starry sweatshirt with ripped jeans.

Distressed denim

No longer restricted to being just the go-to staple for fans of grunge fashion, Bollywood and Hollywood are using ripped jeans as a casual element to offset a dressy or formal top or shirt. Kareena Kapoor Khan is the perfect example, pairing her jeans with tan boots and a ruffled white shirt. Deepika, meanwhile, wore her cropped jeans with studded oxfords and a black tank top, and Ashley Tisdale complemented her floral off shoulder top with ripped shorts.

Monochrome

Black and white are such classic colours, it’s hard to argue with any trend that marries the two. Which is why we are excited by the resurgence of monochrome among the Bollywood brigade. Shilpa Shetty wore a machine print cutout Masaba midi dress with matching strappy cutout sandals, Kangana Ranaut chose separates -- a houndstooth print button down shirt, wide belt and a knee-length skirt, while Mugdha Godse embraced this season’s floral trend with a white dress accessorised with a black short

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Earthy eyes B

rowns, oranges and yellows -- earthy tones -- were a runway eye make-up favourite this autumn/ winter. At Tarun Tahiliani, models wore a blended out dark orange in the eyelid creases with smudged black kajal on the lower lash line. Ruchika Sachdeva had a similar look on her runway, but she left the lower lash line au naturale, while Pankaj and Nidhi had a glossy, brighter, more yellow-orange on the lids and the area above it, while again the lower lash line was left bare.

Frosty pink lips white makeupremover

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Pink is a major trend this season, so it’s only natural that it be a celebrity lip colour favourite too. But rather than wear the typical warmer pinks and corals, these fashionistas dared to wear a frosty, lighter pink. The colour perfectly complements Jessica Alba’s glowing skin, while the lighter colour pops on Beyonce’s sister Solange Knowles, who matches the colour to her quirky outfit. Sonal Chauhan contrasted her blue dress with pink lips, keeping the rest of her make-up nude to make the colour stand out.

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4 Steps to achieving an instantiy glowing face a

s your face looking dull after a long day at work? Or maybe due to the weather? Fret not! Apeksha Bhagchandani gives steps.photo look radiant again in a matter of minutes

Step1:Initial clean up is a must Dip a ball of

cotton in cold rosewater. Wipe it across your face and neck to remove any accumulated dirt. Cleansing your skin is an important step towards a glowing face .

Step2:Initial ball

of

cotton

clean up is a mustDip a in cold rosewater.Wipe our-

face peck to remove any accumulated dirt

.

Step3: Pack to glow Apply the concoction (from

step 1) all over your face. Leave it on for about 10-15 minutes. Wash it off with splashes of cold water.

Step4: Pack to glow Apply the concoction (from

step 1) all over your face. Leave it on for about 10-15 minutes. Wash it off with splashes of cold water. Say hello to a glowing face!

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WHY NOT TO WEAR

As a corporate novice, there are many things to consider while kick starting your first day at the job and dressing right can be such a task! As work wear gets more ambiguous, we here at BeBEAUTIFUL bring to you some essential ‘what not to wear’ tips to avoid that wardrobe blooper.

Message tees:Don’t wear your opinion

on the sleeve of your shirt or tee. You can find your voice elsewhere, ladies. Offensive quotes on shirts can be very distracting at the workplace and also slay away from ‘professionalism.’

Cleavageclever : There’snothing

tackier than showing too much skin. Make sure to do a cleavage check for your tops, blouses or tees before leaving your home. Bend down to your toes as low as you can in front of the mirror to check that neckline. If it is too low, find a scarf or wear a higher neckline to avoid a peep show.

Bling alert While we all love our jewels,

let’s make sure the clanking of our baubles is not audible to the other person over the phone. Accessorise minimallyusing delicate pieces and perhaps one ring on eachfinger. There’s nothing more annoying than having your necklaces or stacked up bangles ring aloud like bells in a meeting.

friday faux pas Yes, dressing to work

on a Friday can be very tricky. But while it is the weekend, it still doesn’t give ripped jeans the green light. You’re best at wearing those jeans out with your friends. Invest in a pair of straight cut denim with minimal acid wash. Opt for a monotone throughout, such as dark or light blue

Shoe story:The importance of clean and

correct footwear cannot be over stressed. Whether you’ve stuck your feet in the mud or kicked a couple of stones, keep a clean cloth/brush handy in your office drawer to clean your shoes. Wear closed toe shoes to work and tick-tocking in heels is a strict no-no. Also, tuck your flip-flops in the holiday tote and bid them goodbye for work.

Armed right:While there isn’t a rule in

the office bible that says you can’t wear sleeveless, it’s still more favoured to be mindful of that. If you must show your worked-out biceps, wear a light cardigan or jacket over it.

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Fitness tips for woman to get nice and beautiful body by all tips avoid too much oil and fat. They create different irregularities in your body and also increase the fat in your body. Fat deposition is very bad for your body weight and for your heart. So avoid them. Eat less sugar and avoid alcohol. These really for your fitness and they can imbalance your body and fitness.

Learn to relax: Unwind, take up a hobby and start socialising. This fights stress and depression.

Fruits and vegetables help: Have at least five portions of vegetables and fruit a day, especially tomatoes, red grapes.

Sing to stay healthy: Singing is good for the mind and body.

Coffee is good: Researchers have found that two to four cups of coffee daily can lower the risk of colon cancer by 25 per cent.

Socialising is good: Meeting friends and relatives is recommended. Weekly socialising improves the memory, concentration and problem solving skills.

Walk as much as you can Walking is very good for your fitness. Women can keep fit just by walking. Walking brings in many advantages like lower body fat, Do regular Exercise - Exercising regularly is very essential for Drink lots of water - It helps in keeping the body fluid level intact. It also helps in losing fat. It also washes away waste materials from your body. Water detoxifies women bodies, liver, kidneys. 3 liters of water everyday is good for youwomen to keep fit. You can exercise as you want.

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EDITORIAL PAGE

Illusion magazine is an exclusive magazine for women’s. Illusion a monthly magazine launched on Janaury 2013. This magazine mainly focus on beauty tips,new trends &hair style.This magazine is designed by Sangeetha.K studying B.SC. visual communication under the guidance of Neeta Agrawal mam.

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www.illusion@gmail.com

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