San Joaquin Medical & Wellness Guide 2016 by San Joaquin Magazine

wellness & medical 2016 EDITION

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Healthy &Happy Your ANNUAL GUIDE to HEALTH & WELLNESS in the Central Valley

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2016 SJ HEALTH AND MEDICAL GUIDE

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Published by San Joaquin Magazine

2016 SJ HEALTH AND MEDICAL GUIDE

You won’t believe your eyes, ears, nose and throat. It’s no fun to live with chronic sinus problems. Whether you suffer from headaches, earaches, sneezing, post nasal drip or everything all at once, relief can seem impossible to achieve, especially if you want to avoid invasive sinus surgery and a long recovery. Now there’s a better option close to home: minimally invasive sinus surgery at Sutter Tracy Community Hospital’s Same-Day Surgery Center. You’ll be in and out in less than a day and back to work in no time. Making sure you get the care you need so you can breathe easier, every day. That’s how we plus you.

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2016 SJ HEALTH AND MEDICAL GUIDE

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2016 SJ HEALTH AND MEDICAL GUIDE

Another dental visit? Turns out, you have better things to do with your time. Actual Client

Spend your time where you want to be... Short on time? No problem. Technology today is changing our everyday lives. Many people, however, aren’t aware that technology is also impacting dentistry in new and exciting ways. Cutting-edge innovations in dental instruments are requiring less time in the dental chair. Trips to the dentist are becoming less and less fearful, thanks to high-technology in dentistry. Our office is making these visits even easier and more convenient with technology that repairs damaged teeth in one appointment. We are pleased to offer our patients CEREC restoration services—a superior method of creating precisely designed, color-matched and highly durable ceramic restorations. From simple fillings to full crowns to veneers, CEREC delivers the results you need in one appointment.

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HOME

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2016 SJ HEALTH AND MEDICAL GUIDE

Contents 14

PUBLISHER’S NOTE

THE THUMB SUCKERS CLUB

KEEP CLOSE TO BABY: Overcoming baby blues

WHY WAIT… FOR WISDOM TEETH REMOVAL

SHIFT HAPPENS:

How to make orthodontic investment successful

HEALTHY HEART:

Staving off heart disease with preventative care

IS COSMETIC SURGERY RIGHT FOR YOU?

FITNESS OF THE FUTURE

YOUR EYES AFTER 40

LOOK HOT LATER IN LIFE: The Mommy Makeover

104

TOUGH TALKS:

Talking loss of privilege with your aging parents

KNOW YOUR DOCTOR

TEEN SKIN 101

SNIP, SNIP:

Vasectomy Low Down

WHAT IS YOUR TUMMY TELLING YOU?

DIETS TO TRY ON FOR SIZE

SPECIAL SECTIONS: Health Profiles: Meet the Medical Professionals of San Joaquin Healthy Hospitals: What’s new with our local hospitals

2016 SJ HEALTH AND MEDICAL GUIDE

THE PRICE TAG FOR A PERFECT SMILE

Trust Your Face to a Facial Plastic Surgeon Thousands of Surgeries Performed • Over 30 Years Experience Dedicated to the Face & Neck Facelift • Eyelid Lift • Nose Reshaping • Necklift • BOTOX® & Dermal Fillers Chemical Peel • Facial Revolumizing • Lip Augmentation • Brow Lift • Ear Reshaping call today... look better tomorrow

complimentary consultations

Mitchell E. Blum, MD FACS

(TRACY)

209.834.0626 • www.blumfacialsurgery.com

2160 W. GRANT LINE RD., STE. 250

(MANTECA)

1144 NORMAN DRIVE STE. 204

PUBLISHER | EDITOR

Tony Zoccoli MANAGING EDITOR

Lindsey Rodrian CREATIVE DIRECTOR

David Martinez EDITORIAL & CREATIVE SECTION EDITORS

Copper Williams & Nora Tarte SENIOR PHOTOGRAPHER

Dan Hood CONTRIBUTING PHOTOGRAPHER

Tim Ulmer

Community Center for the Blind and Visually Impaired, Proudly Serving San Joaquin County for More Than 65 Years. Adjustment to Vision Loss • Braille Instruction Computer Training/Assistive Technology Orientation & Mobility • Youth Summer Camps Seniors • Leisure Skills • Independent Living Retail Items, Aids & Appliances • Transportation

(209) 466-3836 • communitycenterfortheblind.org

READ US ON YOUR

MOBILE Devices!

sanjoaquinmagazine.com/digital-edition San Joaquin Magazine Digital Edition can be viewed through your browser on any of your devices.

2016 SJ HEALTH AND MEDICAL GUIDE

MARKETING ADVERTISING & MARKETING

Michelle Cox, Neelam Patel CIRCULATION DISTRIBUTION SERVICES

Rebecca Ristrim

SAN JOAQUIN MAGAZINE 318 W. Pine Street Lodi, CA 95240 Phone: (209) 833-9989 www.sanjoaquinmagazine.com

FOLLOW US ON SOCIAL MEDIA facebook.com/sanjoaquinmagazine Twitter: @SanJoaquinMag Instagram: SanJoaquinMag issuu.com/sanjoaquinmagazine

All rights reserved. The opinions expressed do not necessarily reflect the views of San Joaquin Magazine or its parent company, Inside Magazines Publishing Company, or its owners. Inside Magazines is not responsible for typographical errors or omissions. No part of this publication may be reproduced without written permission fromthis publisher. Photographs, graphics, and artwork are the property of Inside Magazines Publishing Company. © 2016 Inside Magazines Publishing Company

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publisher’s note

HEALTH GUIDE 2016

Stay Healthy San Joaquin

WHEREVER THE ART OF MEDICINE

IS LOVED THERE IS ALSO

A LOVE OF HUMANITY

Our health is truly our greatest asset and most cherished blessing. Good health is valued among all walks of life and at every age, yet with the hustle and bustle of life, it’s sometimes difficult to take a step back and give ourselves a little attention. Luckily, we have a wealth of health care resources right here in our small-town Central Valley that allows us to receive big-city, state of the art care without leaving home. We have some of the best doctors and hospitals around—a fact that becomes more apparent every year as we work on our annual health guide. And with help from these notable physicians, surgeons, and health providers, we offer an annual guide to support your health & wellness throughout the year. For years our medical guide could be found tucked inside San Joaquin Magazine’s May edition, and this year we decided to branch out, printing it as its own publication to support a community need. As the only comprehensive Health & Wellness guide in the area, you can keep this edition handy throughout the year as a go-to guide when choosing a doctor, health plan, or provider, or if you’re considering a procedure, or looking to turn a new leaf in your own wellness journey. Few things evolve as quickly as advances in health care in today’s world, and we were happy to spend time with our local hospitals discussing how they work to stay abreast of the latest trends, and how they dedicate their efforts to ensuring San Joaquin residents have access to such technology that at times could only be found in the big city. With that said, we are excited to share with you the technology and newest cutting edge treatment and surgical options offered here at home. With you, your children, and aging parents in mind—we filled our pages with comprehensive information and news covering the latest happenings in local health care, hospital offerings, innovations and growth, health hot topics, and a personal look into the lives of health care professional in our area. From pediatric dentistry to cosmetic surgery and general health, we enjoyed our time working with local professionals to bring you a localized and personalized tool in which to best care for your family.

–Anonymous

Stay healthy San Joaquin, Tony Zoccoli, Publisher/Editor

2016 SJ HEALTH AND MEDICAL GUIDE

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Varicose veins, leg pain, and edema affects both men and women. At California Vein & Vascular Institute, we use state-of-the-art and minimally invasive techniques for individual diagnosis and treatment. No problem is too small or complex. Even if you have been told that there are no further options, there is hope for YOU!

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health guide

Mommy

COSMETIC SURGERY

LOOK HOT LATER IN LIFE:

The

MAKEOVER  BY NORA HESTON TARTE

With cosmetic surgery, it’s possible to nip, tuck, and mold just about any feature. From a nose job (rhinoplasty) to varicose vein removal, a flawless look—from head to toe—is at your fingertips. In fact, cosmetic surgery doesn’t have to be about looking different at all. Instead, focus on dialing the clock back a few years to look like you—just younger.

2016 SJ HEALTH AND MEDICAL GUIDE

Rhinoplasty (Nose Job)

Science says your ears and nose never stop growing, which means as the candles on your birthday cake multiply so do the centimeters sitting front and center on your face. The actual size increase is minimal, but a droopy tip that results in an apparent dorsal hump is a common side effect of aging. If a new shape is what you seek, so be it, but if you’re focused on a simple, youthful appearance, stick to these age-defying adjustments. “Although historically, rhinoplasty has been an operation for young women, the aging nose needs to be fixed along with the aging face. The biggest complaint is: my nose looks bigger and is drooping, just like other things on my body. There is a loss of support to the nasal tip as well as some growth of the nose as the years pass, so now the request is for better support of the nasal tip and for reduction in size of the nose as a whole.” Mitchell Blum,

As you age, gravity has a tendency to rear its ugly head, which can result in an overall “sagging” appearance. Start with your eyes. As the years tick by, eyelids and brows both begin to droop. There are a couple of viable solutions for the excess skin on your lids. First up, a brow lift can offer an aesthetically pleasing and more youthful facial expression—one that resembles the surprised emoji on your smart phone. Secondly, undergoing a blepharoplasty, which focuses on the eyelid itself, can have the same effect. Simply put, increasing the distance between the eyelid and brow can help you reclaim your youth, without a drastic change to your overall appearance.

Published by San Joaquin Magazine

Rhytidectomy

(Face/Neck Lift) Nix pesky signs of aging by transforming your face and neck. Women turn to face and neck lift surgeries to lose loose, sagging, damaged skin, and achieve a natural, radiant, refreshed look. With minimal incisions, this procedure serves to smooth skin, as well as slim the neck, if desired, and can effectively shave years off of your appearance.

“Botox can relax muscles and prevent deep lines.”

MD, FACS, Blum Facial Surgery

Brow Lift/Blepharoplasty

elasticity and becomes thinner and dryer. It also loses some of its self-repairing abilities. Injecting fillers into areas affected by wrinkles or volume loss can help skin look younger with a minimally invasive procedure.

areas—from crow’s feet around the eyes to smile lines near the mouth—to receive the most drastic results. And don’t forget those pesky forehead wrinkles, one of the most common signs of aging. Some younger Botox enthusiasts even swear by the potion as a preventative measure before lines get too deep. Either way, the injections can help your skin revisit its glory days.

–Kimberly Cockerham, MD

“The eyes are the focus of your face. If your eyes are puffy, have excess skin or brown discoloration - you look tired, stressed or just plain older.” –Kimberly Cockerham, MD

Botox

Reduce the appearance of fine lines and wrinkles quickly, with an un-invasive way to get younger looking skin. Target personal problem

Fillers

Dermal fillers involve a similar application as Botox with results that last about the same length of time. Mostly, fillers give the face volume—a key characteristic of youth— where it has waned. As women age, their skin loses

“A facelift typically addresses the lower two-thirds of the face in addition to the neck.” –Thomas McNemar, MD, McNemar Cosmetic Surgery

2016 SJ HEALTH AND MEDICAL GUIDE

health guide

Breast Augmentation

Whether gravity is getting you down, or years of childrearing have changed your lady parts, there’s no need to live with the results. A breast augmentation has many purposes—reducing size, increasing size, or simply giving the girls a lift. If youth is the goal, go perky—just not obnoxiously so. And while boob jobs are often synonymous with a boost in size, the opposite could hold the key to the fountain of youth. After all, your boobs were likely a cup size or two smaller when you were younger. “A breast lift, or mastopexy, is commonly recommended in addition to augmentation to create a more youthful contour as well as enhanced size.” –Thomas McNemar, MD, McNemar Cosmetic Surgery

Abdominoplasty

(Tummy Tuck) This cosmetic procedure tends to go hand-in-hand with weight loss. The ultimate goal is to look slimmer, right? Sure. But it goes beyond that. Here’s the skinny: When women give birth, their abdominal muscles can separate, causing their stomach to look bigger. They can also develop softer bellies and looser skin. A tummy tuck can correct these unsightly issues, resulting in a smaller, firmer belly. A modified abdominoplasty can even address an unattractive postpartum belly button, (just make sure it’s not a hernia first).

Stretch Mark Removal

Defined as streaks or stripes on the skin (often red or purple in color at first but fade to white or silver with time), stretch marks are a common side effect of pregnancy. Laser treatment can, however, reduce or eliminate the appearance of these marks. Several sessions are often required.

Vaginaplasty

If you had a natural birth, your vagina underwent some substantial physical trauma. Many women aren’t bothered by their postpartum lady parts; however, if you are, there’s a surgery to address your concerns. This cosmetic procedure—also often used to treat related cancers—reconstructs the vaginal canal, its mucous membrane, and damaged vulvo-vaginal structures. The result? A kitty that purrs like it used to.

Knee Lift

As elastic fibers, muscle mass, and collagen leave your body at an alarming rate, knees begin to droop. If you’ve maintained face and torso with cosmetic procedures, don’t let knees give away your real age! Instead, opt for a knee lift, which not only raises the knee itself but also reduces the appearance of wrinkles and skin folds. This particular procedure can be hard to come by, and is not quite as common as the other contenders on this list.

Varicose Vein Removal

Varicose veins (usually most apparent in the legs and feet) are gnarled, enlarged veins that often appear blue, purple, or red in color. Spider veins are a less serious version of the condition. While for some these veins cause actual discomfort, they are usually a cosmetic concern. The real zinger is that there isn’t much to be done in terms of prevention (they are literally the result of pressure put on your lower body from standing and walking upright). Sclerotherapy, injections that collapse the veins, is a viable treatment, as is laser treatment.

SCHEDULE A CONSULTATION:

THOMAS MCNEMAR, MD

2160 W. Grant Line Rd., #250 Tracy, (209) 834-0626 McnemarCosmeticSurgery.com

SHAUKAT A. SHAH, MD 1805 N. California St. Stockton, (209) 939-3800 TotalBodyMd.com

2016 SJ HEALTH AND MEDICAL GUIDE

KIMBERLY COCKERHAM, MD

Locations in Lodi, Stockton, Manteca, and Modesto (209) 239-5303, CockerhamMd.com

HUGH VU, MD

1617 St. Marks Plaza #E Stockton, (209) 476-7074 VuPlasticSurgery.com

MITCHELL E. BLUM, MD, FACS

2160 W. Grant Line Rd., STE. 250 Tracy, (209)834-0626 BlumFacialSurgery.com

CALIFORNIA VEIN & VASCULAR INSTITUTE

2216 N. California St., # C Stockton, (209) 462-8346 VeinandVascularInstitute.com

Published by San Joaquin Magazine

2016 SJ HEALTH AND MEDICAL GUIDE

health guide

PEDIATRIC DENTISTRY

The

THUMB SUCKERS CLUB  BY NORA HESTON TARTE

Babies are born with the natural urge to suck. They may suck their thumbs, fingers, fists, or other items like pacifiers and blankets. Around six months of age this urge tends to decrease, but many children continue to suck their thumbs as a way of achieving comfort when they are hungry, tired, afraid, or bored.

According to Rafat S. Razi, a pediatric dentist who practices in Tracy, this behavior in young children (less than four years of age) should not be cause for concern. “Sucking thumb is a normal behavior for babies and young children, therefore early intervention with mouth appliances is usually not recommended,” she explains. Problems related to thumb sucking don’t generally occur until a child is four to six years old. If intense sucking (often characterized by a callus on the thumb) is still a frequent habit at this age, it puts them at risk for speech or dental problems. When a child sucks their thumb, the teeth can become progressively 20

2016 SJ HEALTH AND MEDICAL GUIDE

misaligned. The position the thumb sits in the mouth can also push teeth forward. It should correct itself, at least partially, when the habit stops, but permanent damage that requires orthodontic treatment may occur when prolonged thumb sucking is at play. In terms of speech, a child who sucks their thumb may push their tongue out too much when they talk, develop a lisp, or struggle to make “t” and “d” sounds, requiring speech therapy to correct. If your child starts displaying dental or speech complications, it’s time for intervention. “Parents can encourage [children] to stop by a reward system for the time not engaged in the habit,” Dr. Razi suggests. Providing distractions, creating appropriate time periods for thumb sucking (maybe just before bed), or placing adhesive bandages or gloves on your child to deter the habit can all work. It is important, however, that parents not shame their child for the behavior as that can negatively affect self esteem and lead to other issues. Instead, use positive reinforcement, and reward your child when they don’t suck their thumb. When children are older, explaining the risks may help deter them. “For older patients, there are children’s books to help them see the possible effects of sucking: open bite, vaulted palate, [and] protrusion of maxillary incisors,” Dr. Razi says. If the habit continues after the permanent six-year molars are in, a mouth appliance can be used. In some cases, older children who suck their thumbs may be exhibiting signs of emotional distress or an underlying disorder. Stop and think if there are any stresses that could be affecting your child’s emotional state. If you suspect your child may be experiencing anxiety, check with your pediatrician.

ASK AN EXPERT:

RAFAT S. RAZI

2160 W. Grant Line Rd. #130 Tracy, (209) 834-1307 RaziPediatricDentist.com

SALIDA SURGERY CENTER 5712 Pirrone Rd. Salida, (209) 543-9299 SalidaSurgeryCenter.com

Specialist in Pediatric Dentistry

“making kids smile” “Our office provides a warm, caring, environment specialized for treating the dental needs of infants, children, and adolescents”

Rafat S. Razi, D.M.D, M.P.H. DMD: Harvard School of Dental Medicine • MPH: Harvard School of Public Health Specialty Training in Pediatric Dentistry: • Univ. of Rochester Eastman Dental Center Member of American Academy of Pediatric Dentistry BRONZE WINNER

2014

BEST

Thank You for Voting us Best Kids Dentist in SAN JOAQUIN

SAN

JOAQUIN

M A G A Z I N E

www.RaziPediatricDentist.com

2160 W. Grant Line Rd • Ste. 130 Tracy, CA 95377 • (209) 834-1307

Salida Surgery Center www.salidasurgerycenter.com

(209) 543-9299

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2016 SJ HEALTH AND MEDICAL GUIDE

health guide

PARENTING

KEEP CLOSE toBABY Overcoming baby blues  BY NORA HESTON TARTE

“When [mothers] feel overwhelmed, I remind them that this is a moment to moment battle, and just getting through the small moments will get them through the day,” - Dr. Eugenia Hurlbut, Gill OB/GYN Medical Group, Inc.

You’ve just given birth to your brand-new baby, and you should be on cloud nine, but what if you can’t stop feeling down? Your hormones are waging war on your body, you’re still recovering from the birthing experience, and you aren’t quite feeling yourself. While many women experience a range of

emotions in the weeks post-birth, there could be more to your feelings. If you can’t quite shake the funk, consult your doctor. You may be suffering from Postpartum Depression (PPD). A Centers for Disease Control (CDC) survey found that 8-19 percent of women suffered from frequent postpartum depressive symptoms, including trouble sleeping while baby sleeps, having scary or negative thoughts about the baby, and feeling guilty about not being a good mom or ashamed that you cannot care for your baby (in addition to traditional depression symptoms). Some women are at higher risk for developing PPD than others. “Patients at risk are those with external stresses such as financial issues, lack of support, abusive relationships, and previous history of postpartum depression,” says Ben Rodgers, OB, MD, at San Joaquin General Hospital in French Camp. So what can you do? Bonding with your baby is one way doctors suggest treating PPD. “Staying close to the baby and especially breastfeeding when you have PPD helps to release a natural hormone called oxytocin. Oxytocin helps with bonding with the baby and developing warm, loving emotions toward your baby,” says Dr. Eugenia Hurlbut at Gill OB/ GYN Medical Group, Inc. in Stockton. The first step to recovery is diagnosis, and the earlier a mother can get help, the better chance she has to overcome PPD. While in the hospital, patients are assessed during the immediate postpartum period in daily rounds. During this time, hospital staff will pay special attention to potential stressors that could trigger postpartum depression. Patients are also screened for PPD risk during their pregnancy, according to Dr. Rogers. A short follow-up one or two weeks after discharge is often used to reassess.

GET HELP:

GILL OB/GYN MEDICAL GROUP, INC.

SAN JOAQUIN GENERAL HOSPITAL

1617 N. California St., Ste. 2A Stockton, (209) 466-8546 GillObgyn.com

“Symptoms are similar to sleep deprivation seen in mothers,” - Ben Rodgers, OB, MD, San Joaquin General Hospital 22

2016 SJ HEALTH AND MEDICAL GUIDE

500 W. Hospital Rd. French Camp, (209) 468-6000 SjGeneral.org

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2016 SJ HEALTH AND MEDICAL GUIDE

health guide

COSMETIC DENTISTRY

ThePRICE

TAG for a PERFECT SMILE  BY COPPER WILLIAMS

Your smile is a doorway. It can open up worlds of opportunity in business, friendship and love. It’s no wonder that people have consistently tried to keep their pearly whites primed and ready to reach out to any watchful eye passing by! And that’s why we want to give you the 4-1-1 on the best ways to maintain that beautiful grin.

Let’s start with regular checkups, something we all understand are so important, and yet the last thing to do on our checklists! Dr. Todd Franklin, DDS advises that these are key to protecting that healthy shine. A trip to the office every six months at the minimum is best, thereby allowing your dentist to track any ill activity brewing between the cracks of your teeth! During these visits, plaque buildup and the current state of your tooth enamel can be assessed. After all, as Dr. Franklin states, “Without the protection of enamel teeth would have a very short lifespan.” If your dentist has nothing but glowing reviews on your attendance, but you’re still keen on bringing out the best in your smile, whitening treatments are a great way to remove unwanted stains left behind by your zin-inspired trips and sips around the Lodi appellation, coffee breaks, and tea time! Dr. Franklin assures us that, although over the counter strips have been known to provide results, nothing comes close to the whitening effects your dentist can provide during your visit. Another outstanding treatment in transforming your teeth is veneers. Veneers are perfect for 24

2016 SJ HEALTH AND MEDICAL GUIDE

those looking to reshape the look of their teeth without having to endure any sort of surgery. These ultrathin tooth-shaped porcelain pieces are formed by creating a mold casting of your teeth beforehand and adjusting the porcelain according to your needs. The veneers are then applied directly over your teeth. Dentists such as Dr. Ronald S. Noriesta, DDS can provide porcelain veneers in as little as two visits, giving you white, pristine teeth aligned in just the right way with no unwanted gaps or unruly spacing. When your teeth could use a little straightening out, but you’re not ready for a metal mouth, the widely acclaimed product Invisalgn works to tame each unruly tooth with nearly invisible aligners. These clear plastic trays are removable, meaning you can take them out when it’s times to brush and floss before popping them right back in. Although they aren’t quite as convenient, Lingual braces are the same as their traditional partner, except for one very important difference!

These braces fit on the back of your teeth, keeping your smile center stage throughout the time you’re wearing them. Sometimes dental decay leads your poor chompers astray and you’re left with half the mass your tooth used to be. At this point, you’d be stuck waiting for your new crown to be completed after the dentist has taken proper measurements of your tooth, but a new invention by the name of CEREC has sped up that process entirely. CEREC, or Chairside Economical Restorations of Esthetic Ceramic is a handy way of knocking down multiple visits to your dentist to a meager few. CEREC creates your crown while you’re in the office, minutes after an impression of the tooth has been made. A procedure like this, available in Dr. Noriesta’s office, means you won’t be wearing any temporary restorations and more of the natural tooth is saved. These crowns are created through compressing porcelain, rather than the ordinary laboratory layered versions. Thus, the crown is much stronger and more durable than its average counterparts. Published by San Joaquin Magazine

Make an appointment with your dentist and discuss what options will work best for the look you’re hoping to achieve. Alongside other fantastic developments in the field of dentistry, your perfect smile is just around the corner.

FOR MORE INFORMATION:

TODD A. FRANKLIN

STOCKTON DENTAL CARE

RONALD NORIESTA

MAYWELL L. INONG, DDS

DR. ALEX JHANG DDS

DEER PARK DENTAL

1208 W. Tokay St. Lodi, (209) 334-4370 ToddFranklinDDS.com

4512 Feather River Dr. Stockton, (209) 472-7500 OneAppointment.com Associated Dental Practice 4534 Precissi Ln., # A Stockton, (209) 957-8940

2389 W. March Ln. Ste. 1 Stockton, (209) 952-6721 DrLouieStocktonDentist.com

4568 Feather River Dr., Ste. E Stockton, (209) 477-9105 InongDental.com 3427 Deer Park Dr., Ste. C Stockton, (209) 478-3036 DeerParkSmiles.com

2016 SJ HEALTH AND MEDICAL GUIDE

health guide

ORAL HEALTH

 BY COPPER WILLIAMS

WHY WAIT… for

WISDOM TEETH REMOVAL There’s a reason why we have the old phrase “Like pulling teeth.” No one enjoys it, and if they tell you otherwise they’re lying… through their teeth. Or maybe lack thereof. But when it comes to your wisdoms, sometimes you’ve just got to roll with the punches, especially when the compounding pressure on your pearly whites wreak havoc on your oral wellbeing.

So when is the right time to schedule your appointment? Truth be told, it varies for all! We turned to Dr. Suzuki Yusuke of Suzuki DMD & Associates to find that answer. “Wisdom teeth, also known as third molars are the last adult teeth to come in, usually between age 17 and 25. Most people have four (one in each quadrant) but some people never see their wisdom teeth, either because they are fully impacted and never erupt, or they were born without them. 26

2016 SJ HEALTH AND MEDICAL GUIDE

Frequent checkups with your dentist will help to decide the right time to schedule your appointment, but your late teens to early twenties is best, due to the increasing density of the bones in your mouth. The harder they are, the more work it takes to remove the teeth. When it comes time to have those four furthest molars extracted, your dentist will refer you to an oral surgeon for the procedure. As Dr. Suzuki explains, “Oral surgeons may hold an MD degree in addition to their dental DDS or DMD degree. Oral surgeons specialize not only with extractions but also with placement of dental implants and maxillofacial surgery.” Your oral surgeon will determine the type of anesthetic needed by the work necessary to remove the teeth. “Treatment can be done with local anesthesia only, but most patients elect to have treatment performed under sedation or general anesthesia, so getting all [four teeth] removed at once makes sense.”

Once the procedure is complete you’ll continue feeling a little groggy for the next few hours. Follow the directions your oral surgeon provides to minimize any bleeding, swelling, and pain you’ll experience from the extraction. Have a friend or family member drive you home and expect slight discomfort over the next few days. Call your dentist if you experience excessive bleeding, fever, or if the swelling does not subside after the first few days. Your recovery time should last no more than a week before you’ll be ready to head on out and back into the world!

FOR MORE INFORMATION:

SUZUKI DMD & ASSOCIATES 801 S. Hammer Ln., Lodi (209) 334-0603, SuzukiDmd.com

COMFORT DENTAL CARE

2766 N. Tracy Blvd., Tracy (209) 836-5393, MyTracyDentist.com

Let their smiles shine like never before.

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• Oral cancer screenings

Reserve a lifetime of healthy smiles for your family. Call 209.334.0630 to book your appointment today!

Did you know? Schedule baby’s first dental visit at 12 months. Ask Dr. Suzuki about a comprehensive well-smile exam for your little one. Sedation comfort available with IV sedation Ask about monthly payment options Evening appointments available

801 South Ham Lane, Suite L. | Lodi, CA 95242 | 209.334.0630 | suzukidmd.com/smile 2016 | SJ HEALTH AND MEDICAL GUIDE

Published by San Joaquin Magazine

health guide

HEART HEALTH

HEALTHY

HEART

Staving off heart disease with preventative care  BY NORA HESTON TARTE

Heart disease was ranked the leading cause of death amongst Californians in 2013. In San Joaquin County alone, an average of 696.3 people died each year from the disease. So how can you save yourself? Preventative heart attack care is key.

Heart attacks are caused by plaque (hardening of the arteries) that is present in the coronary arteries and becomes unstable, leading to an acute obstruction of the blood vessel. This means blood flow is interrupted and the heart muscle essentially dies, resulting in a heart attack, or myocardial infarction. A person’s medical history as well as lifestyle can contribute to the likelihood of having a heart attack. “There are several factors that we consider to help evaluate a person’s heart health and risk for developing heart disease,” explains Samira Jahangiri, MD, family practice physician with Dignity Health Medical Group Stockton. “We check for high cholesterol, high blood pressure, diabetes, and a family history of heart disease. We also look at lifestyle factors including whether or not the patient exercises regularly or uses tobacco.” “People who consume diets that are low in fresh fruits and vegetables in addition to excess amounts of unsaturated fat are at risk for developing plaque in the coronary arteries,” says Steven LaViola, MD, at Lodi Health. “People who are sedentary are also at risk.” Without the ability to control genetic markers that increase susceptibility, the most important step is to take care of yourself, especially when high blood pressure and diabetes is involved. “The presence of any of these indicators alone can mean that a person is at risk to develop heart disease, and the presence of multiple risk factors increases this possibility exponentially,” Dr. Jahangiri points out. Aside from potential medical interventions, the treatment is the same—healthy diet, healthy lifestyle. So what does living a healthy lifestyle entail? Put simply, drink lots of water, get plenty of rest, exercise, meditate, eat healthy—including lots of fruits, vegetables, and brightly colored foods, — reduce stress, don’t smoke or hang around others while they smoke, get outside, and take care of your teeth. 28

2016 SJ HEALTH AND MEDICAL GUIDE

In America, heart disease is the leading cause of death in women, racking up a higher death toll than every kind of cancer combined, and the symptoms tend to look different than in men. Be prepared. Consult a doctor, get regular checkups, and know the gender-specific signs of heart disease. It could save your life. *Based on annual averages from 2011-2013

GET INFORMED:

DIGNITY HEALTH, ST. JOSEPH’S MEDICAL CENTER 1800 N. California St. Stockton, (209) 943-2000 StJosephsCares.org

LODI HEALTH

975 S. Fairmont Ave. Lodi, (209) 333-5160 LodiHealth.org

Stockton Cardiology Medical Group Complete Heart Care, Inc.

Dr. Waters

Dr. Lim

Dr. Vaishampayan

Dr. Raina

Dr. Chothia

Dr. Ramanakumar

Dr. Punjya

Dr. Charos

Dr. Parmar

• Established in the 1950’s we continue to serve San Joaquin, Calaveras and Tuolumne Counties • Comprehensive heart and vascular program • Invasive and non-invasive evaluations • Complex coronary and peripheral endovascular interventions • Disease management, pacemakers, internal defibrillators • Venous ablation for venous insufficiency (Stockton and Manteca)

“Our greatest reward is to see our patients smile again after a challenging health event.”

Stockton Cardiology Locations: Stockton: 415 East Harding Way, Suite D • 209-944-5750 │ Tracy: 1530 N. Bessie, Suite 101 • 209-832-0343 Manteca: 1148 - 3 Norman Drive • 209-824-1555 │ San Andreas: 704 Mt. Ranch Rd., #101 • 209-754-1012 Published by San Joaquin Magazine

2016 SJ HEALTH AND MEDICAL GUIDE

health guide

ORTHODONTICS

SHAPPENS HIFT

How to make orthodontic investment successful  BY NORA HESTON TARTE Braces are a BIG investment. Not only do they cost a pretty penny, parents who pay for their childrens’ braces are making an investment into their future, setting them up for success and positive oral health later in life.

Science shows that a healthy smile can give children confidence, as well as help them to make a positive impression on others. Aesthetics aside, proper oral care at a young age leads to better oral health as an adult, especially when steps are taken to maintain your mouth. Cameron Wheeler, DDS, of Wheeler Orthodontics in Stockton, says a successful orthodontic investment can be broken down into three steps. First, choose the right place. “I think there is a misconception held by many that all orthodontic treatment must be equal,” he says. “Not all braces are the same. Not all practitioners are the same.” What many parents don’t realize is that orthodontists take two to three years of additional training after dental school to master their specialties. “In essence, they learn and perfect the tools and techniques to accurately diagnose and treat any case… to ‘get the job done right.’”

Secondly, children and parents must follow a practitioner’s directions to achieve the best results. Regardless of the request, the orthodontist is the professional and their advice comes with merit. From making all scheduled appointments to following good oral hygiene, the suggestions they make lead to a healthier, happier mouth. “Poor hygiene causes inflammation,” Dr. Wheeler says. “Inflammation can result in drastically slower tooth movement and can accelerate damage to adjacent soft and hard tissues which can compromise the result.”

Finally, review all payment plans and expectations with your orthodontist’s office. Hidden fees and al la carte services can rack up big bills. Records, exam and diagnosis charges, treatment that reaches beyond the contract terms, and fees for late appointments, broken appliances, emergency visits, and premium up sells all add up. To make orthodontics as affordable as possible, some practitioners offer monthly payment plans, and will even forego interest. After care it’s still important to continue on the path laid out by your orthodontist. Step two doesn’t end when your braces are removed. Continued use of retainers, proper brushing and flossing, and regular dental checkups are all required to preserve the results you’ve achieved through orthodontics. Shift happens when you don’t follow directions. Staying on top of your oral health is a lifelong need.

ASK AN EXPERT:

WHEELER ORTHODONTICS 4568 Feather River Dr. Stockton, (209) 951-0151 WheelerOrtho.com

CHEEMA DENTAL & ORTHODONTICS Multiple Locations CheemaDental.com

2016 SJ HEALTH AND MEDICAL GUIDE

Creating beautiful smiles inside and out! At Wheeler Orthodontics our #1 goal is to provide the highest quality orthodontic care in a family-based, high-technology practice. We offer a unique orthodontic experience that is fun, affordable, interactive, and effective. We maintain the most advanced procedures and equipment available, including digital radiography, digital photography, and advanced computer graphics, to ensure that every patient achieves a healthy and beautiful smile.

Cameron R. Wheeler, DDS, MS Board Certified Orthodontist 4568 Feather River Dr., Ste. D,Stockton PHONE: 209.951.0151 • FAX: 209.951.1235 • www.wheelerortho.com

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health guide

COSMETIC SURGERY

Is COSMETIC

SURGERY

right for you?  BY NORA HESTON TARTE When you’re contemplating going under the knife, there is a lot to consider. From a breast augmentation to a rhinoplasty, choosing to have an elective surgery is a big decision. Consider the following before signing on the dotted line; it could bring added confidence to your choice, or help you realize why waiting is a better option.

Are you a good candidate?

This is the most important question to ask before undergoing an elective cosmetic procedure. Good candidates for cosmetic surgery are overall healthy, understand the risks associated with the procedure, and have realistic expectations. Making a sound decision means you’ve considered both why you are having the procedure, and what to expect afterward. A reported 20 percent of people who undergo cosmetic surgery end up disappointed with the results. While some of these can be chalked up to botched operations, many are the result of unrealistic expectations, or underlying mental conditions like body dysmorphia. Talking at length with your doctor—and seeing a credible surgeon—can help shape practical expectations. If the procedure will not reap the right results, contemplate other options. Surgery is a lot to endure only to be displeased in the end.

Additional preparation

Before surgery, most doctors recommend at least two to four weeks of no smoking, as well as an additional two to four weeks post-op. This also applies to secondhand smoke. So, if your spouse tends to light up inside, consider staying elsewhere for a few weeks. In the days leading up to surgery some suggest dying your hair if needed (which is not recommended after a facial surgery), not shaving to reduce risk of infection, taking an herbal supplement to reduce post-op swelling (consult your doctor first), and preparing your support system. Anyone who has a surgical procedure needs aftercare in some form. Doctors will require a driver to transport you to and from your appointment. 34

2016 SJ HEALTH AND MEDICAL GUIDE

When to say “no”

Those in poor health may not be good candidates for cosmetic surgery. “Elective cosmetic procedures should not be done when a patient is either medically or emotionally unstable,” advises Kimberly Cockerham, MD. “As an example, sudden loss of a partner or job shouldn’t be treated with an invasive surgical procedure.” If a serious health condition such as diabetes, high blood pressure, a bleeding disorder, heart disease, or depression is underlying, consult your doctor. They may recommend forgoing the procedure all together, or at least waiting until you are healthier. Certain medications—over the counter and prescription—can lead to complications during surgery, as well. Always be 100 percent honest with your surgeon about the medications you are taking, and heed their advice if discontinuing something is recommended or if surgery needs to be postponed due to use. Non-steroidal anti-inflammatory

medications, such as Aspirin, Motrin, Ibuprofen, and Advil are typically not advised. It is possible to be a good or bad candidate for a specific surgery, as well, which is why getting at least one professional opinion is important. For example, someone with an abnormal dental bite that requires jaw realignment is not likely a good candidate for a chin implant. Weight, lifestyle, age, and other factors can all determine how a specific procedure will affect you.

CONSULT A DOCTOR:

THOMAS MCNEMAR, MD

2160 W. Grant Line Rd., #250 Tracy, (209) 834-0626 McnemarCosmeticSurgery.com

KIMBERLY COCKERHAM, MD

Locations in Lodi, Stockton, Manteca, and Modesto (209) 239-5303, CockerhamMd.com

VU HUGH, MD

1617 St. Marks Plaza #E Stockton, (209) 476-7074 VuPlasticSurgery.com

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healthy hospitals

ST. JOSEPH’S HOSPITAL

ST. JOSEPH’S

HEART& VASCULAR INSTITUTE Advanced Cardiac Care

This summer Dignity Health’s St. Joseph’s Medical Center in Stockton proudly opened a new state-of-the-art cardiac hybrid suite, a first in San Joaquin County. The hybrid suite is a combination

room that includes the technology of a cardiac catheterization laboratory and an operating room. As Joann Marks, Cardiovascular Service Line director explains, the suite is designed for cases that are minimally invasive, or of higher complexity, requiring highly specialized imaging equipment and surgical techniques. For patients that are at high risk, or too sick for open heart valve surgery, the suite is a true game-changer, as it supports trans catheter aortic valve replacement (TAVR). “Instead of traditional open heart surgery, where the heart is exposed, we go through a catheter using the groin (one of the three access sites for that procedure). With this procedure the recovery time is much less, and has an average length of two to three days hospitalization, whereas open heart surgery hospital stay is at times seven days,” Joann continues, “Because this procedure is minimally invasive, high risk patients who would not be eligible for open heart surgery, can have their valve replaced and have an opportunity to live many more years of quality life.” The hybrid suite brings together cardiologists, cardiac surgeons and staff from both the operating room and cardiac catheterization lab, in a true collaboration between independent departments. “The benefit of having a hybrid suite is that we can start all procedures as minimally invasive as possible, while still having all of the tools and staff available to support a more invasive procedure, if needed,” Joann explains. The St. Joseph’s Medical Center Foundation led fundraising efforts to bring this state-of-the art option to San Joaquin residents. “There are so many people that have donated,” Joann says, “from patients that have had care here to our physicians who practice here. Dr. James Morrissey and Dr. Richard Waters really took the lead to educate and campaign for funds.” In addition to the cardiac hybrid suite, the nationally recognized Heart & Vascular Institute at St. Joseph’s Medical Center is a designated STEMI heart attack receiving center, certified Chest Pain Center, and an accredited Stroke Center, truly offering advanced cardiac care to San Joaquin County.

FOR MORE INFORMATION: St.JosephsCares.com

2016 SJ HEALTH AND MEDICAL GUIDE

Published by San Joaquin Magazine

2016 SJ HEALTH AND MEDICAL GUIDE

health guide

WELLNESS

KNOW your

DOCTOR  BY LINDSEY RODRIAN

When searching for a new family doctor or specialist, what factors influence your decision? Their accreditations, the University attended, their photo, age, ethnicity or the long list of abbreviations following their name?

These abbreviations vary from doctor to doctor in both meaning and amount. Of course, we’re familiar with OB/GYN- and know confidently that this doctor has a degree in Obstetrics and Gynecology. When we see MD after a doctor’s name, we know they have fulfilled all education, training, internship, and residency requirements to function as a family doctor. And when we head to an OD (Doctor of Optometry), we know our peepers are his top concern. Visit your DMD (Doctor of Dental Medicine) for cavities, teeth cleaning and more. If a serious oral problem arises, you’ll be want to meet with a DDS, a Doctor of Dental Surgery or Science. For any ailments or health issues that re38

2016 SJ HEALTH AND MEDICAL GUIDE

quire a specialist, abbreviations are here to help! A DPM is a Doctor of Podiatric Medicine that diagnoses and treats conditions of the foot, ankle, and related structures of the leg. For any ear, nose, and throat issues that stump your family doctor, head over to an ENT—a ear, nose, and throat specialist. If you are concerned about disorders of the auditory and vestibular system portions of the ear head to an AU (Audiologist) who specializes in identifying, diagnosing, treating, and monitoring those portions of the ear. And if you need to go under the knife, consider a doctor with MS after his name, meaning Master of Surgery. When you see abbreviations with more than three letters they most likely represent an affiliation with a Medical Association. For example, FAAFP following your doctor’s name means he or she is a Fellow of the American Academy of Family Physicians. Other common Medical Associations include FAAEM, fellow of the American Academy of Emergency Medicine; AMA, the

American Medical Association, and APMA, the American Podiatric Medical Association. When a doctor is board certified, he or she completed anywhere from four to six years, following medical school, of supervised, in-practice training, and passed an exam intended to assess medical knowledge and clinical judgment. With over 24 medical specialty boards in the U.S., like the American Board of Internal Medicine, physicians have opportunity to be certified in various specialties and subspecialties, including cardiovascular disease, geriatrics, hematology, and gastroenterology. Our Central Valley Medical Centers make finding a qualified doctor that fits your family a bit less time consming, as they provide a photo, bio, qualifications, education, and more. Looking for a specialist? They’ve got you covered as well, simplifying search options that offer specifics that span from allergy and immunology, bariatrics, behavioral health, medical genetics, to neurological surgery, pediatrics, oncology and pathology.

Partnering today for a healthier tomorrow

Celebrate Health

The challenges of our community are not unique, but how we come together in unity to support our members is something to celebrate. With over 330,000 members and growing, Health Plan of San Joaquin continues to build relationships with healthcare providers and community resource agencies throughout San Joaquin County so that we can deliver on our mission to improve wellness.

Strong community partnerships lead to happier, healthier people.

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Caressa W. Louie D.D.S. • Member of ADA, CDA & San Joaquin Dentist Society Published by San Joaquin Magazine

2016 SJ HEALTH AND MEDICAL GUIDE

healthy hospitals

SUTTER MEMORIAL

SUTTER GOULD MEDICAL FOUNDATION

BREAKS GROUND on expanded TRACY CARE CENTER Recently, Sutter Gould Medical Foundation broke ground on their new Tracy Care Center, a two-story, 45,000 square foot building set to open in 2017. The building will be home to

family and internal medicine physicians, specialty care physicians, radiology and laboratory services, and an Urgent Care Center. Sutter Gould will offer patients the convenience of accessing all of their Gould Medical Group providers at one location instead of their existing three sites in Tracy. “Constructing a new state-of-the-art medical office building in Tracy will give residents high quality access and convenience as well as accommodate future community growth,” says Gary Zufelt, Chief Executive Officer of Sutter Gould Medical Foundation. The new building, located next to Sutter Tracy Community Hospital, will accommodate up to 30 physicians and serve future growth of Tracy and the surrounding communities. As 40

2016 SJ HEALTH AND MEDICAL GUIDE

Susan Pimentel, Marketing and Communications Manager explains, “Urgent Care will be a new service provided by Sutter Gould to the Tracy community and will enhance the mission of delivering high quality, integrated care to our patients, in the right place, at the right time.” Sutter Gould Medical Foundation is part of Sutter Health, a family of not-for-profit hospitals, physician organizations and other medical services that share resources and expertise to advance health care quality and access. Serving more than 100 communities in Northern California, Sutter Health is a regional leader in cardiac care, cancer treatment, orthopedics, obstetrics, and newborn intensive care, and is a pioneer in advanced patient safety technology.

FOR MORE INFORMATION: SutterHealthCentralValley.org

Furthering health care, a whole lot closer to home. At Sutter Health, putting patients first means making their care more convenient. That’s why we’re building a new care center that puts even more services under one roof. Our new two-story 45,000 square-foot building will offer urgent care, family and internal medicine, specialty care, radiology and laboratory services. Plus it’s conveniently located adjacent to Sutter Tracy Community Hospital. It’s just another way we plus you.

Scheduled to open in 2017 suttergould.org Published by San Joaquin Magazine

2016 SJ HEALTH AND MEDICAL GUIDE

health guide

FITNESS

FUTURISTIC

FITNESS  BY NORA HESTON TARTE

more. Easily slipped beneath the lining in your nology merge, new gadgets fill Nike shoe, the gizgyms everywhere. Notice a stopwatch is no mo goes beyond longer the hottest exercise accessory. From counting steps to calorie counters to fancy pedometers, learn also track the pace about the hottest technology to hit the fitness and distance of market, and then snatch up a few to optimize your walk or run. your workout! There are several Ever wonder how many options in the Nike+ steps you take in a day? line that give users the A pedometer is sure to Nike+ ability to connect their give you the answer, and Apple and Android phones (as well the FitBit is perhaps the as iPods) or other Nike equipment most popular pedomelike the Sportwatch to the device. It ter on the market. Not also works with a series of Nike-deonly does the sleek developed apps. Among the most popuvice offer watch styles lar: Nike+ Running and Nike+ Trainand interchangeable ing Club. bands, it fits just about Give your water bottle a makeanywhere and syncs to over with HidrateSpark, a new comyour computer so you pany funded through Kickstarter can track your progress. that supervises your water intake The average American walks and reminds you to take sips. Start FitBit 5,900-6,900 steps per day. The goal by choosing your own custom hyfor active persons should be about dration goal, and 10,000 (or five miles). remember health, Diet apps are an inexenvironment, and pensive tool used to help exercise all affect health conscious people your personal hystick to their meal plans. dration needs. MyFitnessPal, a top-ratThen, use Hidrate ed calorie counting app to track your progfor your phone, allows ress. The BPA-free users to monitor calorie bottle sends inforintake, input calories mation directly to burned, and set goals. your phone using By choosing how much the HidrateSpark weight you wish to lose app, and even glows in a specified period of to indicate you’re time, the app calculates falling behind. The an appropriate daily caMyFitnessPal 24 oz. bottle is dishloric intake to make your washer safe, iPhone goal achievable, while the social component and Android compatible, and comes allows friends to keep you accountable. Scan in six colors. food items for accurate nutrition information All gym rats know that a workout and aim to complete your week in the green without music just isn’t the same. (meaning you have calories to spare). Sick beats get adrenaline pumping The Nike+ activity tracker is a discreet while certain songs motivate you to option for monitoring progress, routes, and

Looking to get fit? There’s an app for that! As fitness and tech-

2016 SJ HEALTH AND MEDICAL GUIDE

dig deeper, making comfortable, quality workout headphones a must. The Plantronics® BackBeat Fit wireless headphones are top-rated. On ear controls make use seamless while P2i nano-technology protect against rain, sweat, and sport drink spills.

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2016 SJ HEALTH AND MEDICAL GUIDE

healthy hospitals

DAMERON

PAD

TREATMENT comes to

DAMERON  BY LINDSEY RODRIAN

Dameron Hospital is thrilled to offer Central Valley residents suffering from Peripheral Artery Disease (PAD) the FDA-cleared Ocelot catheter system. As the first hospital in

Sacramento, San Joaquin, and Stanislaus counties to invest in and offer this state-of-the-art technology, Dameron hopes to tell a story to the community, explains Lorraine Auerbach, Dameron Hospital CEO. “We are a community hospital, we are here for the long run to serve our population…You don’t have to leave the Central Valley for quality care.” 44

2016 SJ HEALTH AND MEDICAL GUIDE

Dr. Daren Primack, senior cardiologist with Pacific Heart and Vascular Group and Dameron Hospital Medical Director for Peripheral Vascular Program and chief of staff-elect, says PAD—defined as a blockage in the lower extremities—is an under diagnosed and undertreated condition. However, it leads to a lot of disability, especially for those with diabetes (diabetics, those who smoke, and the elderly are most susceptible). “We can avoid amputation and save people’s limbs with this technology,” Auerbach says. There are several procedures available to patients with PAD including balloons, stents, shaving blockages out,

and surgery. “What was really attractive about this system was we can treat [patients] through a small puncture hole instead of cut them open,” Primack says. For elderly patients, this is especially helpful because they tend not to tolerate surgery well. “[It] gives us a new non-surgical way to relieve their symptoms.” The recovery time is also minimal, one night in the hospital and a one-week “no heavy lifting” period. “That’s about it,” Primack says. Specifically, the Ocelot system (implemented nearly six months ago by Dameron) allows for better imaging so doctors can view the arteries in 3D—a new technology for cardiologists. “Three dimensions is so helpful because it lets you know what direction to go cross through the blockage,” Primack explains. It’s an upgrade to the two-dimensional equipment the team was using in its cath lab. “You are looking down the artery as though you were in there,” Auerbach explains. “I saw the demonstration and said, ‘why haven’t we been doing it this way before?’” Despite being packaged as an imaging technology, the Ocelot isn’t used to find blockages in arteries. Instead, it is used to open blocks that were previously located, through a non-surgical approach. In addition, these advances allow physicians to not rely on x-rays. “X-rays can be cancer causing. We try to use minimal at all times,” Primack explains. It also means less x-ray contrast, which can cause kidney problems for patients. “The accuracy of this treatment is great and we’ve had phenomenal results,” Auerbach says.

FOR MORE INFORMATION:

DAMERON HOSPITAL ASSOCIATION 525 W. Acacia St., Stockton (209) 944-5550, DameronHospital.org

Published by San Joaquin Magazine

2016 SJ HEALTH AND MEDICAL GUIDE

health guide

OPTOMETRY

YOUR EYES

AFTER 40  BY LINDSEY RODRIAN

Whether you were blessed with 20/20 vision or dubbed “four eyes” as a child, you’re vision is likely to change once you hit 40. Presbyopia, or blurred near vision, is considered inescapable even if you’ve never experienced vision issues, or are nearsighted. No need to worry, as presbyopia is wide-

spread and considered perfectly normal. As Dr. Joseph Zeiter Jr. of Zeiter Eye Medical Group explains, “If you notice you have to hold a menu or cell phone at arm’s length to see clearly, then this is likely the change that is occurring in you as well.” So what causes this change? It’s an age related process that differs from other optical issues like farsightedness, nearsightedness, and astigmatism—which are factors related to the shape of your eyeball or genetic and environmental factors. “Unfortunately as with all things, as we get older the lens sus46

2016 SJ HEALTH AND MEDICAL GUIDE

pended in the middle of our eye will begin to undergo changes,” Dr. Zeiter Jr. explains, “The lens begins to become more stiff, and it becomes unable to change into a sphere. When this happens people notice difficulty in seeing objects up close.” Treatment options are aplenty and range from cheap fixes like over the counter readers that can be purchased at a drug store and worn only when needed, designer frames with progressive addition lenses, no line bifocal lenses (lenses with to point of focus), and contact lenses, to surgical options. “People often say they don’t want to wear the glasses because they don’t want to become dependent on them,” Dr. Zeiter Jr. notes, “I say, give the body what it wants. Wearing readers does nothing bad or harmful to your eyes in any other way than to allow it to see things better.” If you already wear contact lenses, your eye doctor can custom prescribe reading

glasses to be worn while also wearing your contacts, or you can opt for multifocal contact lenses, or monovision lenses—which offers one contact lenses in a distance prescription and another for near vision. In this instance, your brain learns to favor the appropriate eye and lens for what is needed—amazing! To discover the best option for you, visit your optometrist or ophthalmologist to ensure there isn’t a larger issue at hand, and proceed from there. As Dr. Zeiter notes, presbyopia is a natural and unfortunately inevitable change, so there is no need to worry—but regular check ups to keep your peepers pleased is a must for all.

FOR MORE INFORMATION:

ZEITER EYE MEDICAL GROUP

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Judith A. Prima, O.D.

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Steven A. Wood, O.D.

Robert E. Pedersen, O.D.

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Joseph T. Zeiter, M.D.

John H. Zeiter, M.D.

Richard M. Wong, M.D.

John C. Canzano, M.D.

Harold Hand, M.D.

Joseph E. Zeiter, Jr., M.D.

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Robert Dupree, O.D.

Your Vision is Our Passion

Celebrating over 50 Years of Vision Care |

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2016 SJ HEALTH AND MEDICAL GUIDE

health guide

WELLNESS

WHAT IS YOUR

TUMMY TELLING YOU?  BY NORA HESTON TARTE Nausea, vomiting, bloating, cramping, pain – a 2013 survey revealed that 74 percent of Americans are living with gastrointestinal (or GI) symptoms. While some of these issues can be normal, or

a temporary response to diet or illness, others are cause for concern. So how do you know what’s ailing you? Listen to your stomach (and your doctor).

IBS

IBS, or irritable bowel syndrome, is an intestinal disorder that results in abdominal pain, gas, diarrhea, bloating, or constipation. More than 200,000 causes are reported in the U.S. each year, and while the condition affects those of all ages, it peaks in people ages 14-60. Diagnoses are commonly made based on symptoms, and it is considered chronic. There is no cure, but treatment like over-the-counter medications and diet changes can help. In some cases counseling is necessary.

Food Allergies

Food allergies or intolerances can present in a myriad of ways. Many people conjure up images of anaphylactic shock or an itchy rash when they consider food allergies, but symptoms can be GI related. In fact, GI symptoms—abdominal cramps, nausea, vomiting, and diarrhea—are among the most common for food allergies, however it is hard to diagnose based on these symptoms alone. GI symptoms related to food allergies can be treated with over-the-counter or prescription medications. The best course of action is to avoid the distress-causing food. The symptoms of food intolerance, as opposed to food allergy, are often the same. However food intolerance is typically much less severe and limited to digestive symptoms. This can include sensitivities to food additives, lactose intolerance, IBS, Celiac’s disease, and more. Treatment can be as simple as taking a pill before consuming a specific food, or avoiding that food altogether.

Heartburn

Heartburn is caused by acid regurgitation into the esophagus, a form of indigestion that causes a burning sensation in the chest. Gastro esophageal reflux disease (or GERD) affects 60 percent of Americans each year, and 20-30 percent experience weekly symptoms. Lifestyle and diet changes can help prevent instances of heartburn. Medications can be administered to relieve symptoms. Always check with a doctor if your symptoms are recurring; ignored GERD symptoms can turn serious.

Stomach Ulcer (i.e. Peptic Ulcer)

A stomach ulcer is a sore that develops on the lining of the esophagus, stomach, or small intestine and causes upper abdominal or chest pain. Common symptoms are indigestion, nausea, gas, and vomiting. More than 200,000 cases are diagnosed in the U.S. each year and most resolve within months. Treatment by a medical professional is necessary for diagnoses and labs and images are common. Bacteria causes some ulcers (and require antibiotics to resolve) while others are caused by stomach acid, in which case a medication that reduces acid production is needed. If pain is unusual, persistent, or not relieved by medication, consult a physician. Vomiting blood, bloody or black stools, dramatic weight loss, persistent sore throat, diarrhea, or constipation, difficult or painful swallowing, or a sensation of food caught in the chest or throat, also warrant a call.

2016 SJ HEALTH AND MEDICAL GUIDE

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DERMATOLOGY

TEEN

skin

 BY NORA HESTON TARTE

health guide

101

Troubled skin seems to go hand-in-hand with the teen years. Most adolescents suffer from some

(socially) debilitating skin problem or another. Aman Samrao, MD, chief of dermatology at Kaiser Permanente Central Valley Area, offers hope. “The three most common teen skin problems we treat are: acne, eczema, and fungal infections,” she says. While identifying some of these common skin issues faced by teens (did you hear, teens? You’re not alone!), she offers solutions and tips for putting your best face forward. Read on for more.

ACNE

For those with acne, prescription medication can offer relief (topical cream or pills). “We also recommend gentle face washing with mild skin cleansers, and urge patients to avoid daily use of scrubs as they can exacerbate acne,” Dr. Samrao says. PREVENTION: Preventing acne is hard, although following the regimen set up by your dermatologist may help. You can, however, limit breakouts and prevent acne scarring. “Picking at and popping pimples worsen acne,” Dr. Samrao says.

2016 SJ HEALTH AND MEDICAL GUIDE

healthy hospitals

LODI HEALTH

ROBOTIC SURGERY means less pain & QUICKER

RECOVERY at

LODI HEALTH  BY LINDSEY RODRIAN Lodi Health’s state of the art robotics system offers patients minimally invasive surgeries that boast quicker recovery, improved cosmesis, and a speedy return to normal life. Currently, Lodi

Memorial Hospital houses the two most recent generations of the da Vinci System, the only robotic platform approved for surgery within the chest or abdomen. “The two systems are interchangeable,” explains Lodi Health chief of surgery Tom Fahey, MD, FACS. “At our hospital, the newer system has more application for general surgery cases like colectomies, whereas, the older model is being used for less complex cases.” The da Vinci Systems assist Lodi 52

2016 SJ HEALTH AND MEDICAL GUIDE

Health surgeons, allowing them to perform procedures in a minimally invasive manner, with smaller incisions, less blood loss, and less pain. A high definition 3D camera and miniaturized instruments aid surgeons throughout complex procedures, increasing vision, dexterity and control, and precision. While seated in a console within the operating room, the surgeon views a magnified image of the surgical site. At that same time, advanced computer systems translate the surgeon’s hand movements into precise micro movements made by the da Vinci system. “Basically, the robot is taking place of traditional laparoscopic surgery with the benefit of improved optics and control of movement,” says Dr. Fahey. Patients who need gallbladder removal, hernia repair, bowel resections, nephrectomies, prostatectomies, hysterectomies, and other procedures can now reap the major benefits of this offering.

With pride, Lodi Health provides complex care with a simple mission, “to improve the overall care of our patient population.” Lodi Health is part of Adventist Health, a faith-based, nonprofit integrated health delivery system serving communities in California, Hawaii, Oregon and Washington. Our workforce of 31,000 includes more than 22,350 employees; 4,800 medical staff physicians; and 3,850 volunteers. Founded on Seventh-day Adventist heritage and values, Adventist Health provides compassionate care in 20 hospitals, more than 275 clinics (hospital-based, rural health and physician clinics), 15 home care agencies, seven hospice agencies and four joint-venture retirement centers. We invite you to visit www.lodihealth.org for more information.

FOR MORE INFORMATION: lodihealth.org

Live your life to the fullest with the orthopedic experts at Lodi Health. We’re your one-stop provider with state-ofthe art technology in a patient-centered environment. From skilled surgical teams and recovery nurses to education and rehabilitation, patients and their families can relax in the knowledge that they are receiving the highest quality care, in a location close to home. Whether you experience aches in your joints, back pain, arthritis or have suffered a sports/work injury, you’ll received a customized treatment plan designed just for you.

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health guide

MEN’S HEALTH

SNIP, SNIP: VASECTOMY 101  BY NORA HESTON TARTE Many men opt for a vasectomy—a male sterilization technique that dates back to 1899—as a permanent form of birth control. In fact, 500,000 men in the U.S. undergo one every year.

But what is a vasectomy? And how effective is it? Get ready for a crash course in this pregnancy preventing procedure.

What happens during a vasectomy?

During a vasectomy, an urologist seals off the vas deferens (ducts that carry the sperm away from the testes to the ejaculatory ducts). Then, sperm can’t enter the seminal stream, which effectively prevents fertilization. To do this, the patient is given a local anesthesia via injection to numb the area. The doctor then makes one or two small incisions in the scrotal skin to access the vas deferens. The ducts can be cauterized, tied off, or clipped. Sutures or skin glue are sometimes used to hold the skin together as it heals. In all, it takes a physician 20-30 minutes to complete the procedure, and it is typically done in office. Anti-anxiety medicine can be used if a patient is feeling on edge.

How Effective Is It?

Hailed as the most effective form of birth control (other than abstinence), men who undergo a vasectomy are unlikely to get a woman pregnant. In fact, the Centers for Disease Control report less than one pregnancy per 100 women in the year following a vasectomy. It is, however, recommended that another method of birth control be used for the first three months following the procedure. About 1 in every 2,000 vasectomies will fail later because the vas deferens has grown back together.

How long is recovery?

Recovery happens at home. Strict bed rest for two days following the procedure is a common recommendation. After that, strenuous or sexual activity should be avoided for one week. An icepack or frozen bag of peas can be placed on the scrotum to reduce pain and swelling. Pain medication can be taken, but isn’t always necessary. Most men find they can return to work after two to three days.

What are the risks?

Risk of serious complication are low. Many men will experience tenderness, but that should resolve itself within a week. However, like all surgical procedures, complications can occur. Bruising, bleeding into the scrotum, and infection are among the most common short-term complications. Longterm, a tender nodule can form at the vasectomy site, and in some cases, a second procedure will be needed to remove it. Some studies have claimed that undergoing a vasectomy increased a man’s risk for developing prostate cancer and heart disease. Other studies have failed to find a link.

Is reversal possible?

A vasectomy can be reversed, and the success rate is high, however, not all reversals result in successful pregnancies. It requires another outpatient surgery—this one is typically two to four hours long and requires spinal or general anesthesia—to reattach the vas deferens so sperm can again flow into the seminal stream. Reversals are most effective in the first three years after the original procedure. Overall, pregnancy rate is about 50 percent after a reversal. If more than 10 years have passed, the rate of pregnancy drops to about 30 percent.

2016 SJ HEALTH AND MEDICAL GUIDE

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healthy hospitals

SAN JOAQUIN GENERAL

SAN JOAQUIN GENERAL HOSPITAL

RECEIVES AWARD for

STROKE

PATIENT CARE San Joaquin General Hospital (SJGH) received an award to recognize the hospital’s commitment to cardiac care, as well as its success with treating stroke patients. The award recog-

nizes the hospital’s ability to provide patients the most appropriate treatment according to nationally recognized, research-based guidelines using the latest scientific evidence. The award comes from the American Heart Association/ American Stroke Association, and is dubbed the Get With The Guidelines®-Stroke Gold Plus Quality Achievement Award with Target: StrokeSM Honor Roll Elite. “We are pleased to recognize San Joaquin General Hospital for their commitment to stroke care,” said Deepak L. Bhatt, MD, MPH, national chairman of the Get With The Guidelines steering committee, executive director of Interventional Cardiovascular Programs at Brigham and Women’s Hospital, and a professor of medicine at Harvard Medical School. “Studies have shown that hospitals that consistently follow Get With The Guidelines quality improvement measures can reduce length of stay and 30-day readmission rates and reduce disparities in care.” To receive this prestigious award, SJGH had to achieve an 85 percent or higher adherence to all Get With The Guidelines-Stroke achievement indicators for two or more consecutive 12-month periods, as well as achieve 75 percent or higher compliance with five of eight Get With The Guidelines-Stroke Quality measures. To qualify for the Target: Stroke Honor Roll Elite, hospitals must meet quality measures developed to reduce the time between the patient’s arrival at the hos56

2016 SJ HEALTH AND MEDICAL GUIDE

pital and treatment with the clot-buster tissue plasminogen activator, or tPA, the only drug approved by the U.S. Food and Drug Administration to treat ischemic stroke. If given intravenously in the first three hours after the start of stroke symptoms, tPA has been shown to significantly reduce the effects of stroke and lessen the chance of permanent disability. SJGH earned the award by meeting not only the specific quality achievement measures for the diagnosis and treatment of stroke patients, but by performing at set levels for a designated period of time. The quality measures set forth are designed to help hospital teams provide the

most up-to-date, evidence-based guidelines with the goal of a quicker recovery and reduced instances of death and disability for stroke patients. “With a stroke, time lost is brain lost, and this award demonstrates our commitment to ensuring patients receive care based on nationally respected clinical guidelines,” says David Culberson, CEO of SJGH.

FOR MORE INFORMATION:

SAN JOAQUIN GENERAL HOSPITAL 500 W. Hospital Rd., French Camp (209) 468-6000, SJGeneral.org

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BY ALEX FERGUSON

Healthy teeth... long happy life

Leading researchers have long touted the benefits of well cared for healthy teeth, to include extending life by up to 15 years. However, rarely does the general public hear about the psychological benefits of a great smile. Americans spend countless hours ensuring they get regular exercise and eat properly. How often do we think of the importance of our smile? It is the most powerful and positive form of communication we have in defining us when we interact with others. A confident smile makes everyone around you comfortable and lets them know that you are healthy confident and optimistic. Many people are unhappy with their smiles and this can unknowingly lead to a self-conscious or unknowing lack of confidence and awkwardness in public. Are you someone who tries to hide your smile? I interviewed Dr. Maywell L. Inong, a leading Stockton dentist and private practitioner at the head of her field in smile rehabilitation and oral health technology research. Arriving at her office I found a cozy waiting room. It is what you would expect from a small private practice that spends more dedicated time on the individual care of their patients. On my tour I found each of the two exam rooms sported comfortable leather dental chairs with built-in neck and back massagers! After a hectic commute on I-5’s endless construction projects I am tempted to ask the doctor if we can do our interview with me in the dental chair. I manage to hold back my request for now and instead make it to her back office for our meeting. I asked Dr. Inong what types of her treatments are most common for someone that would like to rehabilitate their smile and correspondingly their health and confidence? The doctor stated that for many, porcelain veneers and crowns can be used to transform

twisted, overlapping or crooked teeth into a perfect smile. To straighten front teeth simple orthodontic care may be used which consists of ceramic brackets that only need to remain in place for just a few short months. This is a great option for adults who are mainly concerned about their front teeth and do not want to have long-term conventional braces. Invisalign can also be a great option to straighten teeth without the use of conventional braces. Another way to enhance your smile is to change the appearance of teeth by replacing discolored fillings and crowns. This can be done by replacing older worn out dental work with a tooth-colored composite material or porcelain. Many patients are asking to change out old silver filings with newer more natural materials. Dr. Inong stated that she can also change the shape of teeth, close spaces, change tooth color and straighten crooked teeth with veneers or bonding. As the season for Stockton’s new professional hockey team the Stockton Heat is well underway I simply had to ask the doctor about missing teeth, something hockey players have in abundance! She stated that missing teeth not only affects your smile but also your oral health as it can lead to changes in your mouth by causing teeth to shift, which in turn can cause pain in the jaw muscles and joints. These types of issues may be easily treated with implants or bridges without others ever suspecting real teeth were ever missing. Dr. Inong smiles as she says, “If you ever see a professional hockey player off the ice after the game in a nice suit giving interviews with all of their teeth magically present and accounted for, it would be due to the modern miracle of implants and bridges!” Creating a healthy smile can also address serious oral health problems associated with the gum tissue and gum recession. Receding gums,

Maywell L. Inong, DDS General & Cosmetic Dentistry

Certified “Pinhole Surgical Technique” Scapel-Free & Suture Free Gum Rejuvenation for Recession

BEFORE

AFTER

4568 Feather River Dr., Ste. E • Stockton

209.477.9105 WWW.INONGDENTAL.COM

2016 SJ HEALTH AND MEDICAL GUIDE

if not addressed usually leads to tooth loss and more serious health issues later in life. Dr. Inong offers her patients a new medical technology called Pinhole Surgical Technique (“PST”) in order to bring recessed gum tissue back to its normal healthy position. Unlike traditional gum repair, PST requires no painful gum grafts! PST instead uses collagen to help the body regenerate its own gum tissue. With PST it usually only takes up to 72 hours for full recovery and according to most of her patients it is very much a pain free recovery. PST can be used to treat “black triangles” that develop when bone and tissue recede between the teeth. These empty spaces are prone to food impac-

tion which cause gum tissue to become irritated and painfully inflamed. Dr. Inong is the only dentist within the San Joaquim Valley trained in this new cutting edge technology. Dr. Inong stated that new patients are always welcome to call to make an appointment or they can visit her website (www.InongDental.com). As for where I can buy those cool leather dental massage chairs to use while watching TV in my living room, Dr. Inong just smiled and said though they are generally not available for the general public she has seen used ones come up for public sale on eBay from time to time.

Dr. Maywell L. Inong is a Stockton native practicing in the field of dentistry for over 16 years. As the sole dentist and owner of her practice, she is able to personally interact with and oversee the gentle care and comfort of each of her patients. Dr. Inong places great importance on using many of the latest technologies and procedures available for pain free treatment in general dentistry, implant dentistry and orthodontics in order to maintain great oral health.

Credentials:

• University of the Pacific School of Ddentistry Doctor of Dental Surgery • International Congress of Oral Implantology Fellow • Certificate of Training in Invisalign • Certificate of Training in Orthotain System • Certificate of Training in Chao Pinhole Surgical Technique (“PST”) • Certificate of Training in Cfast CosmeticTooth Alignment

Alliliations:

• American Dental Association • California Dental Association • San Joaquin Dental Association • International College of Oral Implantology • International Academy of Facial Aesthetics

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Published by San Joaquin Magazine

2016 SJ HEALTH AND MEDICAL GUIDE

health guide

WELLNESS

DIETS to try

the healthfulness of this pattern is corroborated by more than 50 years of epidemiological and experimental nutrition research. The Therapeutic Lifestyle Changes (TLC) Diet goes beyond weight loss, with a focus on cutting high cholesterol. Endorsed by the American Heart Association, this “not a fad” diet is said to be a heart-health regimen that can reduce the risk of cardiovascular disease. To get started, cut back on fats, and more specifically, saturate fats like fatty meats, fried food, and whole-milk dairy (to less than seven perfect of your daily calories). If you  BY LINDSEY RODRIAN want more than heart health, choose a target calorie level of 1,600 for men, and 1,200 for women. As you ease into this diet focus on your saturate fat intake and consume no more than 200 milligrams Diets are truly a dime a of dietary cholesterol a day. Eat lots of fruits, vegdozen. New quick fixes gies, whole grains, fish, and nonfat dairy products. Poultry is allowed, just be sure it is skinned, and pop up just as fast as work to keep meat to a minimum of no more than “sworn results” are uncovered as five ounces a day. scams. In a world of over-stimula In comes the crazy vegans. Veganism is an extion, consider sticking with simpliscellent option for those looking to shed serious tic plans that incorporate key points pounds. When animal products such as meat, sure to show reeggs, fish, and diary are removed from sults: healthily everyday eating, chances are the ineating and regu“The best “diet” take of saturated fats and cholesterol lar exercise. is really just an will plummet. This means a reduction Support weight in the risk of cancer, diabetes, obesity, eating pattern loss, heart and and heart disease. brain health, canthat you can stick Look to black beans, lentils, buts, cer prevention peanut butter, and soy for protein. with for the rest and diabetes preAnd turn to broccoli, bok choy, colof your life.” vention and conlards, kale and Chinese cabbage for trol with The Med–Andrea Chapin, RD, CNSC calcium instead of milk (for milk loviterranean Diet, ers, try almond milk!). Nobel Prize created by the winner Elizabeth Blackburn conductnonprofit Oldways. This diet calls for ed a study that found a vegan diet causes more a cut in red meat, sugar and saturated than 500 genes to change in three months—even fat intake, an increase in fish, produce, revitalizing genes that prevent disease and turning nuts, legumes, beans, and whole grains, off genese that cause chronic illnesses, cancer, and and poultry, eggs, cheese, and yogurt in heart disease. moderation. Olive oil is the principal fat and should replace all other fats and oils, like butter and margarine. Oh, and a glass of red wine a night is strongly suggested. The best part (besides the glass of red wine)? No entire ban of food groups, making long-term practice simple. Oldways, the Harvard School of Public Health, and the European Office of the World Health Organization first introduced the diet and Diets do not work. If they did, all dieters would be a Mediterranean Diet Pyrthin. Anyone who goes “on” a diet, eventually goes amid graph“off” a diet. Why start something you cannot mainic in 1993. tain for the rest of your life?” –Andrea Chapin, RD, CNSC The pyramid is based on dietary traditions of Crete, southern Italy circa 1960, and Greece. As Oldways explains,

on for

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2016 SJ HEALTH AND MEDICAL GUIDE

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Respiratory Health – Those with respiratory problems enjoy steam therapy because it has been known to help soothe throat irritation, loosen phlegm in the lungs and loosen mucous in the nose.

PERMANENT COSMETICS

Promotes Healthy Blood Flow— Capillaries dilate when exposed to the heat of the steam room, so blood flows freely and easily through the whole body, transporting oxygen everywhere you need it. Muscle Relaxation – Steam rooms generate heat, which in turn helps aching muscles relax. Widening blood vessels help release tension by allowing more oxygen to flow through the muscle tissue.

Permanent Cosmetics is lasting & enduring makeup that looks as natural or dramatic as you like. It is a safe & effective way to enhance the look of accenting the eyes, brows, or lips without ever having to apply makeup. Whether you are desiring a subtle enhancement of your natural features, a bold cosmetic look, or evening & perfecting the shape of your features, Teri offers safe & educated choices for the woman considering permanent cosmetics.

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YOUNG TO YOUNG AT HEART

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I take pride in being able to offer Paramedical Pigmentation Serving the San Joaquin Valley since 1998. The best choice for your professional permanent cosmetics. Give yourself the gift that lasts a lifetime and contact me today at:

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Published by San Joaquin Magazine

6231 Pacific Ave. Ste. 3B • Stockton, CA • 209.808.5241

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2016 SJ HEALTH AND MEDICAL GUIDE

healthy hospitals

DOCTORS HOSPITAL

DOCTORS HOSPITAL OF MANTECA:

FOR THE PATIENTS

Doctors Hospital of Manteca strives to exceed community need, keep abreast of the latest technology, and offer the community quality, personal care.

With this mission in mind, over the last decade, Doctors Hospital has grown to offer many new medical services at their Manteca Wound Center, Imaging Center, and Surgery Center. The Wound Center, an outpatient program that focuses on chronic and non-healing wounds, uses advanced treatment methods to help improve patients’ quality of life. The center offers Hyperbaric Oxygen Therapy (HBOT), a treatment that exposes patients to 100 percent oxygen to breathe, 62

2016 SJ HEALTH AND MEDICAL GUIDE

while under pressure in a hyperbaric chamber. This combination of pure oxygen and pressure dissolves more oxygen in your bloodstream, reaching troublesome wounds that are in need. This treatment is monumental in the healing process for those with diabetes that face a slow or non-healing wound, someone that has undergone radiation therapy, has a skin graft with low blood supply, or anyone with a wound that has shown no improvement in a four week period. To further serve the community, Doctors Hospital opened their Manteca Imaging Center in 2012. This center has both patients’ comfort and health in mind, and houses a High Field Open MRI, PET/

CT and ultrasound scans, and a walk-in, digital lab. “The open MRI is set up so that if a child needs an MRI, the parents can sit with them throughout,” explains Carmen Silva, Doctors Hospitals’ Chief Operating Officer. “The machine also has a great stereo system, so you can bring your own music. It gives a personal touch.” Their newest addition, the Manteca Surgery Center fills a serious community void, because, as Carmen explains, many residents had to travel outside of the area for out patient surgeries. “The center is an easy and convenient place for out patient surgery, and you can avoid the hospital environment,” she continues. The Surgery Center is equipped with gurney operating room tables, an Infusion Room for IV therapies, and the Alcon LenSx Laser System (an advanced laser-surgical system for eye surgeries). Though Doctors Hospital of Manteca has over 50 years of high quality health care, the hunger to grow, expand, and evolve never ceases as the hospital continues to nurture community need.

FOR MORE INFORMATION:

DOCTORS HOSPITAL OF MANTECA DoctorsManteca.com

EARLY DETECTION SAVES LIVES Breast Health Program Women’s Imaging Center At the Women’s Imaging Center we use some of the most advanced breast imaging procedures available for diagnosis and treatment, including digital mammograms, breast MRIs, and ultrasounds. The MammoPad® breast cushion oﬀers a more comfortable mammogram with a warmer, softer surface between you and the equipment. This helps enhance comfort, enabling the technologist to get the best possible image. We know that you’d rather take a math test than get your mammogram, but this is one test you don’t want to skip.

See your doctor for a referral and Call to schedule your next mammogram.

1205 E. North St. | Manteca | DoctorsManteca.com

Published by San Joaquin Magazine

209-239-8370

2016 SJ HEALTH AND MEDICAL GUIDE

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2016 SJ HEALTH AND MEDICAL GUIDE

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HEALTH

Professional PROFILES

HEALTH & MEDICAL

PROFILES THE AREAâ&#x20AC;&#x2122;S FINEST HEALTHCARE PROFESSIONALS

San Joaquin County is home to many top medical professionals. These select men and women strive to bring us the best, most innovative and effective care, keeping abreast of the latest research and cutting-edge technology. They strive for this excellence to provide quality service to everyone from infants to aging adults. Their passion stems beyond work, as they support and maintain our greatest asset: our health.

Published by San Joaquin Magazine

2016 SJ HEALTH AND MEDICAL GUIDE

HEALTH

Professional PROFILES

KIMBERLY COCKERHAM, MD, FACS Reconstruction – Restoration – Enhancement

Appointments: (209) 952-3700/Cosmetic concierge: (209) 952-3705/text: (650) 804-9270 CockerhamMD.com, CVEMG.com, LFITfoundation.org MANTECA | MODESTO | LODI | STOCKTON

2016 SJ HEALTH AND MEDICAL GUIDE

Dr. Cockerham is a boardcertified ophthalmologist with fellowship training and over two decades of experience in cosmetic injections, laser, surgery and reconstructive surgery. As Chief of Oculofacial Plastics at Walter Reed Army Medical Center in Washington, D.C., she was honored to care for the injured in Desert Storm, Bosnia, Somalia and the Beruit Bombings. In recognition of her service, Dr. Cockerham was recognized with the National Service Ribbon, Army Commendation Medal, National Defense Service Medal, Meritorious Service Medal, and two Superior Unit Awards. She later served as chief of Oculofacial Plastics at UCSF and earned national and international recognition for innovation and expertise including “Who’s Who in American Women,” “Who’s Who in Medicine,” “ Best Doctors in America, “ Star Awards for Excellence at UCSF, four American Academy of Ophthalmology Awards, and Newsweek magazine’s “Best in Cancer Care”. Dr. Cockerham is now providing care previously unavailable here in the Central Valley. Joining the Central Valley Eye Medical Group – also Stanford University affiliates - has been an excellent fit. Balancing family needs and work is an ongoing priority. Recognizing gaps in our healthcare system, Dr. Cockerham founded the Let’s Face It Together Foundation in 2010. This non-profit provides medicines, surgical supplies, prosthetic devices and surgery for the underinsured with facial dysfunction and disfigurement. The goal of the foundation is to get our neighbors back to work and integrated back into the community. The foundation is rebuilding lives – face first. Dr. Cockerham’s areas of focus include combatting aging changes, skin cancer and cancer behind the eye (orbital tumors), thyroid eye disease, floppy eyelids due to sleep apnea, and eye dysfunction due to trauma and/or nerve damage. She remains very committed to care for Veteran’s both within the Palo VAHCS and here in the valley through the Choice initiative.

HEALTH

Professional PROFILES

TODD A FRANKLIN, DDS Cosmetic & Comprehensive Dentistry for your entire family

1208 West Tokay St. Lodi, (209) 334-4370 www.toddfranklindds.com

6529 Inglewood Ave. B-2 Stockton, (209) 957-5885

Published by San Joaquin Magazine

“Discover Extraordinary Among The Ordinary” Dr. Franklin and his talented team are ready to show you why your next dental visit will exceed your expectations. “We understand the importance of a healthy, attractive smile and have dedicated ourselves to help make that a reality for every one of our patients. We want our patients to feel and look confident and youthful.” This dedication has rewarded them with the “Best of Lodi” and “Best of San Joaquin” for the past 9 years. Dr. Franklin is the premier cosmetic & reconstructive dentist in the Central Valley. He has his Mastership in Aesthetic Dentistry from the world renowned Aesthetic Advantage at NYU in New York City. He is the Founder & Program Director

for the Pacific Aesthetic Continuum in San Francisco, Orange County, Chicago and New York City. He is the past Program Director & Senior Instructor for the California Center for Advanced Dental Studies in San Francisco. For the Pacific Aesthetic Continuum he trains other dentists nationally and internationally on cosmetics and comprehensive care. As the founder of the San Joaquin & Sacramento Pacific Aesthetic Club he mentors dentists all throughout the Central Valley. He has been practicing in Lodi for over 20 years and just recently opened a new location in Stockton under the Hope Dental brand. Whether you need preventive care or a complete comprehensive consultation, Dr. Franklin and his team have the skill and care you need for your entire family.

2016 SJ HEALTH AND MEDICAL GUIDE

HEALTH

Professional PROFILES

GURTEJ MALHI, MD Gastroenterology

Dignity Health Medical Group – Stockton is proud to welcome Gurtej Malhi, MD to its team of specialists. Dr. Malhi is board certified in gastroenterology and internal medicine and thrives on providing the best possible care to his patients. His special clinical interests include endoscopic ultrasound, biliary and pancreatic therapeutic endoscopy, and Barrett’s esophagus. Dr. Malhi is committed to educating his patients and involving them closely in their care. Dignity Health Medical Group Stockton is affiliated with Dignity Health St. Joseph’s Medical Center in Stockton.

Dignity Health Medical Group - Stockton 1901 N. California St., Stockton (209) 946-6800, DHMF.org/Stockton

DEANDREA SIMS, MD General Surgery

DeAndrea Sims, MD is a board certified general surgeon with Dignity Health Medical Group - Stockton who is committed to treating each patient with individualized care. “Through discussion and understanding we are able to accomplish the best outcome and treatment together,” explained Dr. Sims. Her special clinical interests include colorectal, breast, and laparoscopic surgery. Dr. Sims is a member of the American Medical Association, American College of Surgeons, American Society of Breast Surgeons, and the Association of Women Surgeons. She received her medical education at the Howard University College of Medicine in Washington, D.C. and completed her residency in general surgery at San Joaquin General Hospital.

Dignity Health Medical Group Stockton 1901 N. California St., Stockton (209) 946-6800, DHMF.org/Stockton

2016 SJ HEALTH AND MEDICAL GUIDE

HEALTH

Professional PROFILES

ST. JOSEPH’S BREAST CENTER OF EXCELLENCE

1800 N. California St. Stockton, (209) 939-4526 StJosephsCares.org/BreastCenter

Published by San Joaquin Magazine

St. Joseph’s Breast Center of Excellence offers those being diagnosed and treated for breast cancer a unique, patientcentered environment for healing. Working with a team of breast care experts, patients have access to comprehensive breast imaging services, genetic counseling, and advanced medical and radiation oncology. An experienced, multidisciplinary panel of doctors will focus their efforts on designing individualized treatment plans for each patient, providing the best possible care, close to home. Additionally, a breast cancer patient

navigator is available to guide patients through the entire cancer treatment and recovery process - from diagnosis to survivorship. St. Joseph’s Breast Center of Excellence is accredited by the National Accreditation Program for Breast Centers (NAPBC). Accreditation by the NAPBC is only given to those centers that have committed to provide the highest level of quality breast care and that undergo a rigorous evaluation process and review of their performance. Accreditation also ensures that each patient continues to be treated with the latest standards in mind.

2016 SJ HEALTH AND MEDICAL GUIDE

HEALTH

Professional PROFILES

JENNIFER J. MCNEIL, MD Colon and Rectal Surgery

Jennifer McNeil, MD, is a board-certified colon and rectal surgeon with Dignity Health Medical Group – Stockton’s specialty office. Dr. McNeil has over 20 years of experience as a colorectal surgeon, most recently practicing in Oklahoma. Dr. McNeil is excited to have returned to her native home of California, and looks forward to getting involved and providing expert care to the community. Dignity Health Medical Group Stockton is affiliated with Dignity Health St. Joseph’s Medical Center in Stockton. Dr. McNeil accepts most major insurances, including Hill Physicians and Medcore.

Dignity Health Medical Group - Stockton 1901 N. California St. Stockton, (209) 946-6800 DHMF.org/Stockton

USSAMA ZAID, MD General Surgery

“I strive to provide my patients with the same respect, dignity and compassion that I would expect for myself or my own family, “ said Ussama Zaid, MD, a general surgeon with Dignity Health Medical Group-Stockton. “With this basic fundamental in mind, I hope to provide excellent care for our community.” Dr. Ussama Zaid is a member of the American College of Surgeons and the San Joaquin Medical Society. He completed his General Surgery residency at San Joaquin General Hospital, French Camp, CA. Dr. Zaid attended medical school at University of California Davis School of Medicine, Sacramento, CA. Dignity Health Medical Group Stockton is affiliated with Dignity Health St. Joseph’s Medical Center.

Dignity Health Medical Group - Stockton 1901 N. California St. Stockton, (209) 946-6800 DHMF.org/Stockton

2016 SJ HEALTH AND MEDICAL GUIDE

HEALTH

Professional PROFILES

ST. JOSEPH’S HEART & VASCULAR INSTITUTE

1800 N. California St. Stockton, (209) 467-6540 StJosephsCares.org/Heart

Published by San Joaquin Magazine

The nationally recognized Heart and Vascular Institute at St. Joseph’s Medical Center offers a full range of services to care for your heart, including emergency heart attack treatment, cardiac and vascular diagnostics and testing, and advanced surgical options. As a designated STEMI heart attack receiving center, certified Chest Pain Center and an accredited Stroke Center, St. Joseph’s Heart & Vascular Institute has a legacy of commitment and dedication to providing the best possible care for heart patients in our community.

With the addition of a new cardiac hybrid suite, St. Joseph’s is one of a select group of providers, and the first in our region, to offer patients Transcatheter Aortic Valve Replacement (TAVR), a less invasive procedure for heart valve replacement designed for patients with advanced heart disease. If you or a loved one has been diagnosed with a heart condition, call St. Joseph’s Heart Patient Navigator at (209) 467-6540 to learn more about our services and to get connected to resources, information, and support.

2016 SJ HEALTH AND MEDICAL GUIDE

HEALTH

Professional PROFILES

MAI T. LE, MD Internal Medicine

Dignity Health Medical Group – Stockton is proud to welcome Mai T. Le to its team of primary care physicians. Before joining Dignity Health Medical Group as a primary care physician, Dr. Le was a hospitalist practicing at St. Joseph’s Medical Center. In her current role as a primary care physician, Dr. Le looks forward to helping her patients achieve optimal health by promoting healthy lifestyles and disease prevention. Dignity Health Medical Group Stockton is affiliated with Dignity Health St. Joseph’s Medical Center in Stockton. Dr. Le is currently accepting new patients.

Dignity Health Medical Group - Stockton 3132 W. March LN., Stockton (209) 475-5500, DHMF.org/Stockton

GEORGE RISHWAIN, MD Gastroenterology

Dignity Health Medical Group – Stockton is proud to welcome George Rishwain, MD, to its expanding team of specialists. Dr. Rishwain specializes in gastroenterology and has practiced medicine for over 35 years. Dr. Rishwain graduated from the Creighton University School of Medicine and has been in practice for 35 years. He is a member of the American Medical Association, California Medical Association, American Gastroenterological Association, American Society for Gastrointestinal Endoscopy, San Joaquin Medical Society. Dr. Rishwain is accepting new patients and accepts most health insurances including Hill Physicians and Medcore.

Dignity Health Medical Group - Stockton 1901 N. California St. Stockton, (209) 946-6800 DHMF.org/Stockton

2016 SJ HEALTH AND MEDICAL GUIDE

HEALTH

Professional PROFILES

ST. JOSEPH’S ORTHOPEDIC SERVICES

1800 N. California Street Stockton, CA | 209.939.4517 StJosephsCares.org/Ortho

Published by San Joaquin Magazine

St. Joseph’s Medical Center provides specialty care for a wide range of orthopedic conditions. From broken bones to chronic joint pain, St. Joseph’s is equipped to provide each patient with excellent care by pairing advanced technology with a skilled and compassionate team. The orthopedics team at St. Joseph’s includes experienced orthopedic surgeons, specialists, nurses, X-ray technicians, and physical and occupational therapists. Additionally, patients have the opportunity to

connect with a dedicated orthopedics patient navigator, who is available to answer questions and connect patients to additional resources. For those dealing with chronic knee or hip pain, St. Joseph’s also offers MAKOplasty®, an advanced hip and knee resurfacing innovation that gets patients back on their feet faster. Individuals that are considering joint replacement surgery can learn what to expect by attending a free pre-surgery class.

2016 SJ HEALTH AND MEDICAL GUIDE

HEALTH

Professional PROFILES

PAUL H. LEE, MD Urology

“My goal is to provide the best urological care with comfortable and friendly service,” says Dr. Lee, board certified urologist with Dignity Health Medical Group Stockton. Dr. Paul Lee specializes in adult and pediatric urology. Prior to coming to Stockton, Dr. Lee spent 14 years in the Bay Area where he served as Chief of Urology, Chairman of the Regional Urology Technology Committee, and Pediatric Urology Consultant for Northern California for Kaiser Permanente. Dignity Health Medical Group Stockton is affiliated with Dignity Health St. Joseph’s Medical Center in Stockton. Dr. Lee accepts most major insurances, including Hill Physicians and Medcore.

Dignity Health Medical Group - Stockton 1901 N. California St. Stockton, (209) 946-6800, DignityHealthMedicalGroup.org/Stockton

AHMID DREDAR, MD Family Medicine

Ahmid Dredar, MD is a family medicine physician with Dignity Health Medical Group - Stockton. “As a proud Stocktonian, I am dedicated to providing high quality care to a community [Stockton and surrounding areas] that has given so much to me,” said Dr. Dredar. In addition to providing high quality care, Dr. Dredar’s interests include men’s health, adolescent health and medicine, and preventative medicine. Dr. Ahmid Dredar completed his residency in Family Medicine at Henry Ford Hospital/Wayne State University in Detroit, Michigan. He completed his medical education at the Royal College of surgeons in Ireland in Dublin, Ireland. Dr. Dredar is a member of the American Academy of Family Physicians.

Dignity Health Medical Group Stockton 3132 W. March Lane Stockton, (209) 475-5500 DHMF.org/Stockton

2016 SJ HEALTH AND MEDICAL GUIDE

HEALTH

Professional PROFILES

ST. JOSEPH’S CANCER INSTITUTE

1800 N. California Street Stockton, (209) 939-4526 StJosephsCares.org/Cancer

Published by San Joaquin Magazine

As San Joaquin County’s only cancer center accredited by the American College of Surgeons’ Commission on Cancer, St. Joseph’s Cancer Institute offers patients a unique, patient-centered environment for healing, delivered with compassion, close to home. With the area’s most advanced technology, paired with access to UCSF clinical trials and genetic counseling services, St. Joseph’s Cancer Institute provides “university level” cancer care right here in our community.

St. Joseph’s Cancer Institute also provides Cancer Patient Navigators to help guide those facing a diagnosis of cancer to information, support and resources. St. Joseph’s Cancer Patient Navigators stand firm by their motto of “You do the healing, we’ll do the rest,” truly demonstrating the supportive nature of this service. If you have cancer-related question, please call 209.939.4526 to speak with a Cancer Patient Navigator.

2016 SJ HEALTH AND MEDICAL GUIDE

HEALTH

Professional PROFILES

ST. JOSEPH’S BEHAVIORAL HEALTH CENTER

2510 North California St, Stockton (209) 461-2000, StJosephsCanHelp.org

2016 SJ HEALTH AND MEDICAL GUIDE

At St. Joseph’s Behavioral Health Center, the focus is on understanding and caring for the whole person. With over twentyfive years of experience in behavioral health, our physicians and licensed professionals specialize in adding more life to your years. St. Joseph’s Behavioral Health Center provides comprehensive behavioral health services for psychiatric and chemical dependency disorders, including day treatment programs, and outpatient services. The staff of specially trained professionals are committed to

providing compassionate, quality care, and creating an atmosphere that fosters communication, trust, and personal growth. Each patient receives an individualized treatment plan to restore function and enhance life skills. St. Joseph’s Behavioral Health Center also provides free behavioral evaluations, as a community service, free of charge. The screening evaluation is provided to help identify needs and make appropriate referrals. Call St. Joseph’s Behavioral Health Center at (209) 948.2100 or visit their website for more information or to make an appointment.

HEALTH

Professional PROFILES

YUSUKE SUZUKI, DMD & ASSOCIATES Family Dentistry

801 S. Ham Ln., Ste. L, Lodi, (209) 334-0630, SuzukiDmd.com

Published by San Joaquin Magazine

We are committed to providing you with the personalized, high quality dental care that you deserve. Dr. Suzuki and Benedictson stay up to date on the latest advancements in dentistry to provide our patients with the most current treatment options. If you hate going to the dentist because your past experiences left you scared, fearful, or downright terrified, there is a solution. Dental sedation helps you acheive the smile of your dreams with ease once more. Our sedation technique allows several treatments to be performed in a single visit. For many, the beauty of this sedation is how easy it is to wake up and remember very little to nothing at all about your visit. We help heal a lifetime of compromising dental disease, replace missing teeth, brighten your smile, and restore function along with creating the gorgeous smile you’ve always dreamed of.

We provide Cosmetic dentistry such as crowns, veneers, and whitening; orthodontics with clear braces and 6 Months Smile short term system; dental implants for missing teeth. At the core of our dental practice is a friendly team of professionals that are dedicated to your utmost comfort and optimal oral health. We view each patient as a unique individual, and tailor each treatment to your specific needs. As part of our commitment to providing close, personalized attention to every patient, we want to encourage patient communication. Please know that we are here to provide outstanding patient care, and that we value the trust you have placed in us. Visit our website which contains a library of videos related to the dental procedures and treatment options we offer. www.suzukidmd.com. Contact our office today to schedule your appointment.

2016 SJ HEALTH AND MEDICAL GUIDE

HEALTH

Professional PROFILES

VITUNE VONGTAMA, MD DAN VONGTAMA, MD Radiation Oncology

Dr. Dan Vongtama is a board certified radiation oncologist who came to St. Teresa from New York. He completed his residency at SUNY Downstate Radiation Oncology and did additional training at Beth Israel Medical Center and Memorial Sloan Kettering Cancer Center. Dr. Vongtama’s professional radiation oncology experience includes the utilization of brachytherapy for prostate, gynecologic, and breast cancers; IntensityModulated Radiation Therapy for head and neck, prostate, gastrointestinal, breast, and gynecologic cancers; Stereotactic Body Radiation Therapy and Stereotactic Radiosurgery. Dr. Vongtama is a board member of San Joaquin Medical Society and a member of ASTRO and ACRO. Dr. Vitune Vongtama is a board certified radiation oncologist by the American Board of Radiology, specializing in brachytherapy. He has treated more than 10,000 patients and performed more than 2,000 permanent prostate seed implantations. Dr. Vongtama is a diplomat of the American Board of Radiology and a member of the Sutter Tracy Community Hospital and Dameron Hospital. He is also a member of ASTRO and ACRO.

4722 Quail Lakes Dr., Ste. B, Stockton, (209) 472-1848, stteresascancercenter.com

DR. CARESSA W. LOUIE DDS

Stockton Dental Care Cosmetic & Family Dentistry

Dr. Caressa Louie has called Stockton home for over 20 years. She is an honor graduate of both the University Of Pacific and the University Of Pacific School Of Dentistry. She opened her private practice in 2002, with a professional goal to provide quality, state of the art general dentistry. Her excellent dental hygiene department possesses a strong emphasis on preventative care, and together the team provides each patient with a number of appropriate treatment options while truly listening to all patients’ concerns. Dr. Louie has embraced the latest technological advances in various dental treatments. Her most wining quality, however, is her genuine concern for her patient’s well being. She wants only the best for her patients and has the experience and skill to provide that quality care. You will feel that concern for the patient the moment you enter the practice. Her office staff is experienced, warm, friendly, and very professional. Most of the staff have been with her since the beginning of her practice. The combination of traditional skills coupled with the latest dental technology make her office a perfect destination for your dental care.

2389 W. March Ln., Ste. 1, Stockton, (209) 952-6721

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Professional PROFILES

Dr. Manshadi’s philosophy parallels the true art of medicine taught and practiced by the father of medicine, Hippocrates: “To treat patients with kindness and compassion” utilizing the latest in medical knowledge and technology. To schedule an appointment please call (209)944-5530

FELLOWSHIP TRAINING: UC Davis Medical Center, Sacramento, Calif

INTERNSHIP AND RESIDENCY:

California Paciﬁc Medical center in Afﬁliation with UCSF San Francisco, Calif

MEDICAL EDUCATION:

Medical Doctor, UHS/ The Chicago Medical School Master of Science in Physiology, UHS/The Chicago Medical School Bachelor of Science in Physiology, UC Davis

AWARDS:

Future Leader Award, CA American College of Cardiology Young Physician Award, San Joaquin Medical Society Americas Top Doctors, Castle Connoelly Top Doctors

CERTIFICATIONS:

ABIM; Internal Medicine ABIM; Cardiovascular Medicine ABIM; Interventional Cardiology

PRESENT AND PAST POSITIONS:

Team Cardiologist, Sacramento Republic professional Soccer Team Immediate past President, San Joaquin Medical Society Associate Clinical Professor, UC Davis

RAMIN MANSHADI MD, FACC Manshadi Heart Institute, Inc.

EXPERTISE:

Sport Cardiology Interventional Cardiology Trans Aortic Valve Replacements Lipids Congestive Heart Failure Venous Ablations for Varicose veins

2633 Paciﬁc Ave., Stockton, (209)944-5530

Published by San Joaquin Magazine

2016 SJ HEALTH AND MEDICAL GUIDE

HEALTH

DR. JANICE G. SCOTT, DDS

Professional

Family Aesthetic and Restorative Dentistry

PROFILES

Dr. Janice G. Scott DDS is a Loma Linda University School of Dentistry graduate who has practiced in Stockton for over 29 years and graduated in the top 5 of her class. She completed a mini residency program in TMJ and occlusion, participated in post-graduate programs in Esthetic Dentistry and Smile Design, and has extensive experience in periodontics. Dr. Scott’s life-long passion has been to educate her patients in the best oral health care and create healthy, beautiful smiles with great function. She also strongly believes in giving back to her community, which she’s done as a past President of the San Joaquin Dental Society and CDA Board member. She is currently on the CDA Foundation Board and participates in CDA Cares bi-annual events serving underserved patients in areas of need throughout California. Dr. Scott is also on the Farmers Insurance Board of Governors, which has generously donated to several CDA Cares events. “To me, the most important part of being a dentist is teaching my patients how to maintain strong, healthy mouths for life. Your teeth and gums should look naturally beautiful so that you exude confidence when you smile.” – Dr. Janice G. Scott DDS

3427 Deer Park Dr., Ste. C Stockton, CA (209) 478-3036, www.deerparksmiles.com

DR. CHRISTOPHER J. VON TERSCH, DDS General and Cosmetic Dentistry

Dr. Christopher J. von Tersch DDS has been helping his patients achieve healthy, natural-looking smiles for over 15 years. He graduated in the top 6% of his University of the Pacific School of Dentistry class and focused on Esthetic Dentistry and Smile Design during his residency. Dr. von Tersch believes in continuing education as a tool for providing his patients with the best possible care, which is why he has taken courses in esthetics, bite mechanics, implant restoration, material science and more. He enjoys finding creative ways to help his patients achieve their oral health goals. He collaborates with patients to develop personalized results. Dr. von Tersch treats every patient with the same care and dedication that he shows his own family, and he works hard to help his patients achieve the radiant, confident smiles they want and deserve. “I enjoy the creative process of figuring out how to help my patients accomplish their goals while being as conservative as possible. Since every patient is unique, each treatment plan is one-of-a-kind,” said Dr. von Tersch.

3427 Deer Park Dr., Ste. C Stockton, CA (209) 478-3036, www.deerparksmiles.com

2016 SJ HEALTH AND MEDICAL GUIDE

HEALTH

Professional PROFILES

THOMAS B. MCNEMAR, MD, FACS Plastic and Reconstructive Surgery

MCNEMAR COSMETIC SURGERY

2301 Camino Ramon, Ste. 215, San Ramon, (925) 866-0177 2160 W. Grant Line Rd., Ste. 250, Tracy, (209) 834-0626 McNemarCosmeticSurgery.com BariatricPlasticSurgeon.com

Published by San Joaquin Magazine

Dr. McNemar was named amongst the “Best of the Bay” by KRON-4 television. A respected authority on plastic surgery, he is coauthor of Breast Augmentation and Body Contouring. The book features various “Mommy Makeover” procedures such as breast augmentation, tummy

tuck, and VASER liposuction. He has most recently published Bariatric Plastic Surgery: A Guide to Cosmetic Surgery After Weight Loss. A skilled cosmetic surgeon with a perfectionist’s streak and an eye for detail, Dr. McNemar offers a range of procedures to enhance each patient’s unique, natural beauty.

2016 SJ HEALTH AND MEDICAL GUIDE

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Professional PROFILES

GURRINDER S. ATWAL DDS, MSC, FAGD Family, Aesthetic & Implant Dentistry

2766 N. Tracy Blvd. Tracy, (209) 836-5393 MyTracyDentist.com AtwalDentalSleepSolutions.com

2016 SJ HEALTH AND MEDICAL GUIDE

Dr. Gurrinder Atwal has over 17 years experience practicing dentistry in Tracy. He graduated from Loma Linda University and was awarded a Masterâ&#x20AC;&#x2122;s Degree in Dental Public Health at the Kingâ&#x20AC;&#x2122;s College, University of London (U.K). Dr. Atwal also currently serves as faculty at the University of California San Francisco (UCSF) School of Dentistry, and is involved with many study clubs promoting dental health & education. Dr Atwal was awarded a fellowship (FAGD) at the June 2012 Philadelphia ADG Convention. Dr. Atwal and his wonderful well trained team has extensive experience in full mouth reconstruction, presenting different options and educating patients to the best option suitable for their given condition. His beautiful office in Tracy has a

very friendly team whom are well trained to treat children, adults, and people with special needs. Their office is home to the latest state of the art equipment like Cone Beam 3-D X rays with Cat Scan ability, Cerac Cad/ CAM (single visit crowns), laser machine, and the most current sterilization techniques. Dr. Atwal and team Comfort Dental Care work out of a custom, child friendly, very well designed, brand new 2750 sq ft facility at 2766 N. Tracy Blvd. Dr. Atwal is happily married and has a 9 year old son. In his spare time he is a private pilot who travels, hikes, plays acoustic guitar, practices and teaches Kundalini Yoga. For services and education, please visit: mytracydentist. com, or call (209) 836-5393.

HEALTH

Professional PROFILES

ZEITER EYE MEDICAL GROUP, INC.

Multiple locations throughout San Joaquin County (209) 466-5566, ZeiterEye.com

Published by San Joaquin Magazine

For more than 50 years, the Zeiter family has been providing residents of San Joaquin County the gift of sight. The practice started with Henry Zeiter, who founded Zeiter Eye Medical Group and opened the first office in downtown Stockton in 1962. Since then, three other Zeiters have joined the practice: Joe Zeiter, John Zeiter, and, most recently, Joe’s son, Joseph Zeiter, Jr. Dr. John Canzano, Dr. Richard Wong, and Dr. Harold Hand have also joined the practice bringing additional ophthalmology specialties to the Central Valley. The ophthalmology practice is built on Dr. Henry’s vision of always exceeding patients’ expectations by providing unprecedented medical and surgical eye care in addition to respect and consideration for each patient. Today, Zeiter Eye Medical Group has become one of the largest groups in Northern California, with 14 doctors in seven different locations including Stockton, Lodi, Tracy, Manteca, and Sonora. Zeiter Eye also provides its patients the convenience of an ambulatory surgical center. With over fifty years of experience, the practice has evolved into a full service eye care center, offering everything from routine eye exams, glasses and LASIK surgery to cataract surgery, glaucoma and macular degeneration management, as well as eyelid surgery. In addition to their patient commitment, the doctors of Zeiter Eye Medical Group strongly believe in supporting their community by volunteering their time and talents and through philanthropic contributions.

2016 SJ HEALTH AND MEDICAL GUIDE

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Professional PROFILES

TRAVERS J. MCLOUGHLIN, MD

Medical Director, Board Certified Radiation Oncologist

Travers J. McLoughlin, M.D. is dedicated to providing great care and service to patients and their families. Dr. McLoughlin trained at New York-Presbyterian Weill Cornell Medical College and is an expert in radiation oncology. While at Cornell, Dr. McLoughlin served as Assistant Chief Resident and Chief Resident. As a result, he was instrumental in educating fellow residents and served as a representative on the Stich Radiation Quality Assurance Committee. In addition, Dr. McLoughlin was also elected as an executive member of the New YorkRoengten Society and earned the Distinguished Housestaff Award during his residency. Now practicing in Lodi, California, Dr. McLoughlin balances the latest science of cancer treatment with compassionate care. He has a tremendous clinical interest in lung, prostate, breast, head and neck, central nervous system and gastrointestinal cancers.He is highly trained in treating prostate, breast, and gynecologic cancers. Dr. McLoughlin is currently serving as Chief-of-Staff of Lodi Health.

311 S. Ham Ln. Lodi, (209) 365-1761 bschaffercancer.com

RAFAT S. RAZI, DMD, MPH

Pediatric Dentistry

Dr. Rafat Razi is a specialist in Pediatric Dentistry. She received her D.M.D., Doctor of Dental Medicine, from the Harvard School of Dental Medicine, and M.P.H. degree from the Harvard School of Public Health. Her specialty training in pediatric dentistry was completed at the University of Rochester’s Eastman Dental Center. Dr. Razi also served as a faculty member in the Department of Pediatric Dentistry at Columbia University in New York City. She has practiced in West Palm Beach, FL, Manteca, CA, and is now at the state-of-the-art office in Tracy. She has more than 15 years of experience in her specialty. The office provides a warm, caring environment specialized for treating the dental needs of infants, children and adolescents. The facility offers the latest dental materials, digital radiology, nitrous oxide, and pediatric oral conscious sedation. The office has kids’ movies and play areas making patients’ first dental experience fun. Dr. Rafat Razi’s expertise, her friendly dental team, state-ofthe-art office, and its prime location provide an excellent place for children’s dental.

2160 W. Grant Line Rd., Ste. 130 Tracy (209) 834-1307 RaziPediatricDentist.com

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Professional PROFILES

MITCHELL BLUM, MD

Fellow American Board of Facial Plastic and Reconstructive Surgery Fellow American Board of Otolaryngology

2160 W. Grant Line Rd., Ste. 250, Tracy 1144 Norman Dr., Ste. 204 Manteca 2301 Camino Ramon Ste. 215 San Ramon (209)834-0626 OR (866)598-4453 facebyblum@gmail.com, BlumFacialSurgery.com

Published by San Joaquin Magazine

Dr. Mitchell Blum, a double board certified surgeon in Otolaryngology (Ear, Nose, and Throat Surgery) and Facial Plastic Surgery, has proudly served San Joaquin residents since 2009. With over 30 years of experience, Dr. Blum has practiced in Washington, D.C., Pennsylvania, Sacramento, and even served in the Air Force as chief of the Ear Nose Throat department at Mather Air Force Base Hospital in Sacramento. And with deep roots planted in community service, Dr. Blum has been a Rotarian for 20 years, and now belongs to the Rotary Club of Tracy. His philosophy is simple and EPIC (every patient interaction counts), and he prides him on his focused mission to listen to patient’s needs and expectations. For cosmetic patients, Dr. Blum offers facial rejuvenation procedures to match their hopes and dreams. For ENT patients, he fashions a treatment plan that is rationally based on the patient’s concerns and his medical findings. Blum Facial Surgery’s staff works as a unit to educate, support, and achieve the best possible results they can obtain, for you.

2016 SJ HEALTH AND MEDICAL GUIDE

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Professional

HARPREET PARMAR, MD

PROFILES

Cardiology & Internal Medicine

AJAY RAMANAKUMAR, MD, MPH Interventional Cardiologist

MEDICAL EDUCATION AND TRAINING

Fellowship Saint Vincent Hospital, University of Massachusetts, Worcester, MA Interventional Cardiology Fellow Cardiovascular M edicine Fellow

RESIDENCY

Abington Memorial Hospital, Abington, PA Chief Resident, Dept of Internal Medicine Categorical Resident, Dept of Internal Medicine

MEDICAL EDUCATION

M.S. Ramaiah Medical College, Bangalore, India, Bachelor of Medicine, Bachelor of Surgery

PROFESSIONAL MEMBERSHIPS American College of Cardiology Society for Cardiovascular Angiography and Interventions

Diplomate, Certification Board of Nuclear Cardiology Registered Physician in Vascular Interpretation, ARDMS

SPECIAL CLINICAL INTERESTS Preventive Cardiology, CAD, Heart Failure

I am committed to providing compassionate; evidence based cardiovascular care in a patient centered manner. I will work closely with my patients and their family and actively involve them in the decision making process. Ajay Ramanakumar has joined Stockton Cardiology Medical Group and is on the medical staff at St. Joseph’s Medical Center. For more information or to schedule an appointment, please contact: (209) 944-5750.

CERTIFICATIONS

Board Certified in Cardiovascular Disease Board Certified in Internal Medicine Diplomate, Special Competence in Adult Echocardiography (ASCeXAM®) 86

2016 SJ HEALTH AND MEDICAL GUIDE

Dr. Parmar is a native of Lodi. He joined Stockton Cardiology Group in 2015. He completed his undergraduate work at Creighton University in Omaha, Nebraska and his MD at the University of Nebraska Medical Center. He completed an Internal Medicine Residency, Cardiology Fellowship and Interventional Fellowship at Aurora St. Luke’s and Sinai Medical Centers in Milwaukee, Wisconsin. Dr. Parmar served as Chief Resident in the Internal Medicine program as well as Chief Fellow in both the Cardiology and Interventional Fellowships. He was awarded Internal Medicine Resident of the Year Cardiology Fellow of the Year during his training. Dr. Parmar’s clinical interests include heart disease prevention, coronary artery disease, and interventional cardiology; while providing comprehensive and compassionate care. Dr. Parmar’s specialized training includes both peripheral and coronary arterial disease with emphasis on structural heart disease including TAVR and endovascular repair. He is board certified in Internal Medicine, board eligible in Cardiology and Interventional Cardiology with additional level II training in Nuclear Cardiology, Echocardiography and Cardiac CT.

415 E. Harding Way # D, Stockton (209) 944-5750, StocktonCardiology.com

1148 Norman Drive, Manteca (209) 944-5750, StocktonCardiology.com

HEALTH

Professional PROFILES

STEPHANIE M. DENTONI, MD, FSVM Certified by the American Board of Vascular Medicine & the American Board of Venous & Lymphatic Medicine

2216 N. California St.,Ste C Stockton, (209) 462.8346 LegsWithoutVeins.com

Published by San Joaquin Magazine

Dr. Dentoni is a private practice physician and President of California Vein & Vascular Institute in Stockton, CA. She has dedicated her practice to varicose vein disease and thrombophilia (blood clotting disorders) for over ten years. At the Cleveland Clinic Foundation, she completed an internal medicine residency and a vascular medicine fellowship. She continued her education to include phlebology, the treatment of varicose vein disease, and is certified by the American Board of Vascular Medicine and the American Board of Vascular and Lymphatic Medicine. She is a fellow of the Society for Vascular Medicine. Dr. Dentoni is devoted to training other physicians in

the field of phlebology. She is a nationally and internationally recognized speaker in varicose vein disease and thrombophilia. She has been invited and participated in PBS specials and educational workshops for varicose vein disease and is a board member of the American Board of Venous and Lymphatic Disease. At California Vein & Vascular Institute she is proud to offer state-of-the-art technology for the treatment of varicose vein disease. All treatments are in the office, minimally invasive with no recovery time. Her office staff is friendly, accommodating and , professional and strive to know each patient personally. Dr. Stephanie M. Dentoni, experience and integrity, specializing in varicose vein treatment.

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Professional PROFILES

DR. ALEXANDER JHANG Associated Dental Practice

Dr. Alexander Jhang honors his motto, ‘For Your Healthy Mouth and Beautiful Smile’, throughout his practice, with an approach that is patientoriented, preventative, and realistic. He makes diagnosis and provides treatment to each patient, as he would his wife and children. His gentleness and thoroughness in providing care is well appreciated by his patients. Dr. Alex‘s interest in enhancing patients’ smiles with Invisalign, Veneer, Crown, and Implant treatments improves their self esteem as well. He also provides full mouth reconstruction for those who need a dental overhaul to restore their normal chewing activity and general health.

4534 Precissi Ln., # A Stockton, (209) 957-8940

BROOKSIDE OPTOMETRIC GROUP

3133 W March Ln., Ste. 2020 Stockton, (209) 951-0820 BrooksideOptometric.com

2016 SJ HEALTH AND MEDICAL GUIDE

At the Brookside Optometric Group we get it that the honor is that people allow us to see them, not for them to be allowed to see us. We get it that people live busy lives and need appointments that are not necessarily between the hours of 9 and 5 Monday through Friday, hate having to endure long waits for their doctor only to be seen by a technician followed by a brief 3-minute meet and greet by their doctor, and that people want answers to their questions instead of a simple pat on the head as they are being handed a prescription.

We provide extended hours for our patients, technologicallyadvanced equipment to better care for our patients, an in-house lab, access to any and all contact lenses necessary to fit any need and a frame inventory of over 1,500 frames to suit any desired style. Most importantly we wanted to create an environment where our patients would be seen on time, have time with their doctors for a very thorough examination and have any and all questions answered, whether that be for routine eye care or LASIK candidacy, and to be treated like family.

HEALTH

Professional PROFILES

HUGH L. VU, MD, MPH, FACS Board Certified Plastic Surgeon

1617 St. Marks Plaza, Ste. E & F Stockton, (209) 476-7074 VuPlasticSurgery.com

Published by San Joaquin Magazine

Board-Certified and San Joaquin magazine readercelebrated, Dr. Hugh L. Vu treats his plastic surgery patients like they are members of his own family. He meticulously plans and customizes every procedure to give his patients beautiful, natural-looking results. Dr. Vu specializes in facial rejuvenation, body contouring, and all breast procedures, while his Skin & Laser Center offers advanced medical grade services such as laser hair reduction, Botox, collagen remodeling, cellulite treatments, microdermabrasion, and much more. In addition to cosmetic

surgery, Dr. Vu brings to Stockton his reconstructive surgery expertise from his teaching career at UC Davis and as senior plastic surgeon at Sacramento’s Shriners Hospital for Children. Dr. Vu’s commitment to safety and excellence has earned him the confidence of patients and colleagues in Northern California and internationally. Thank you for voting Dr. Vu “Best Cosmetic Surgeon” in 2007, 2008, 2009, 2010, 2011, 2013 and 2014! We look forward to serving you in 2016!

2016 SJ HEALTH AND MEDICAL GUIDE

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Professional PROFILES

SALIDA SURGERY CENTER

FROM THE DENTIST’S CHAIR...

Periodontal disease, also known as gum disease, is the major cause of tooth loss in adults and children. There are several types and stages of the disease, all of which start with an infection of the gums that can move into the bones and ligaments that support the teeth. In the beginning stages, it is often detected by a dentist or dental hygienist during regular checkups. If left untreated gums and bone can become so seriously damaged, that teeth can fall out or have to be removed. More than half of all adults, and three quarters of adults over 35, have some form of periodontal disease. Even young children can exhibit signs, and in need of extensive work including extraction. If you plan to make your teeth last a lifetime, it’s important to understand the causes, treatment, and prevention of periodontal disease. What causes Periodontal Disease? When plaque is not removed from the teeth regularly, it forms a hard, porous substance called calculus, or tartar. If calculus forms on the roots of the teeth below the gum line, it irritates the gums even further and contributes to even more plaque collection and disease. How can Periodontal Disease be treated? New advances in medications for the treatment of periodontal disease exist. The best method is to schedule an appointment with your dentist, and

follow his/her advice. If severe disease exists, a specialist may be necessary. Your dentist will know how to treat your disease. How can Periodontal Disease be prevented? The best way to prevent periodontal disease is to practice good oral hygiene. It is never too early to start prevention. Brushing your baby’s gums before the first tooth erupts starts great habits of brushing and leads to adulthood continuing to brush and floss every day. Eating a balanced diet and scheduling regular checkups with your

dentist are essential to keeping periodontal disease at bay. And by doing so, you’ll increase your chances of keeping your teeth for a lifetime!

Happy brushing and keep smiling!!!

5712 Pirrone Rd. Salida, (209) 543-9299, SalidaSurgeryCenter.com

MAYWELL L. INONG, DDS General and Cosmetic Dentistry

Dr. Inong practices in Stockton and is a graduate of the University of the Pacific School of Dentistry. “Our goal is to help patients pursue a lifetime of optimal dental health and achieve winning smiles,” says Dr. Inong. “We strive to build long lasting relationships with our patients so that we can help them achieve lifelong oral health through prevention, maintenance, and quality care.” Dr. Inong utilizes the latest in dental technology to provide general, restorative, cosmetic, and implant dentistry. During dental appointments, Dr. Inong places an emphasis on patient comfort by providing warm neck wraps and heated exam chairs with back massage. Dr. Inong provides nurturing and caring dentistry in a professional, state of-the-art atmosphere so that patients can enhance and maintain their winning smiles.

4568 Feather River Dr., Ste. E, Stockton (209) 477-9105, InongDental.com

2016 SJ HEALTH AND MEDICAL GUIDE

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Professional PROFILES

RONALD S. NORIESTA, DDS General Dentistry

RONALD S. NORIESTA, DDS 4512 Feather River Dr., Ste. B Stockton, (209) 472-7500 OneAppointment.com

Published by San Joaquin Magazine

Do you want to restore that youthful smile or replace missing teeth? Do you want to prevent dental problems? Do you have a toothache? We all have different priorities and reasons for going to the dentist, but one thing is certain: We don’t want to spend a lot of time there. Our goal is to care for your dental health while making everything as convenient, comfortable, and economical as possible. Today’s high technology allows dental work to be done in much less time and with minimal expense, but still provides long lasting, esthetic restorations. Experience for yourself our familylike atmosphere and personal

service. Priscilla from Modesto says, “I couldn’t believe I got my cosmetic work done in one appointment, with no temporaries.” John from Stockton says, “I’ve had root canals and crowns done before, but I’ve never had a root canal and crown done in one visit. I’ll never go back to the old way of fixing teeth.” Brian from Missouri says, “I was in Stockton with a dental emergency and Dr. Noriesta fixed my tooth in one appointment. I couldn’t find a dentist like Dr. Noriesta in Missouri, so I drove back to Stockton and got the rest of my crowns done in one appointment.” To find out more, contact us at (209) 472-7500 or visit us online at www. oneappointment.com.

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Professional PROFILES

ALLERGY, IMMUNOLOGY & ASTHMA MEDICAL GROUP Dr. Jerold Yecies and Dr. George Bensch began Allergy, Immunology & Asthma Medical Group (AIAMG) in July of 1973, celebrating 43 years of high quality patient care in the Central Valley. Subsequently joined by Dr. Gregory Bensch in 1999, they all trained at the prestigious National Jewish Medical Research Center in Colorado, which was voted the best respiratory hospital in the nation. Last July, we proudly introduced Dr. Michael Balduzzi to our practice. Dr. Balduzzi completed his fellowship in Adult and Pediatric Allergy, Immunology and Asthma at the University of South Florida Morsani College of Medicine in Tampa, Florida. All of our physicians are Board Certified in Allergy, Immunology, and Asthma. AIAMG specializes in evaluation and treatment of environmental, food, drug, and insect sting allergies, hay fever, sinus disease, anaphylaxis, chronic respiratory conditions, asthma, and allergic skin conditions such as hives, and eczema. We also offer cluster immunotherapy,

allowing patients to reach optimal allergy dose within weeks compared to a traditional schedule that may take months. We have 6 convenient locations in the Central Valley. Learn more by visiting our website at www.allergyimm.com or call our office at (209) 951-5353 and our friendly staff will be more than happy to assist you with your allergy needs.

Allergy, Immunology & Asthma Medical Group (209) 951-5353, www.allergyimm.com 6 convenient locations in the Central Valley

CAMERON R. WHEELER, DDS, MS Board Certified Orthodontist

At Wheeler Orthodontics, we are dedicated to providing a fun, affordable, safe and quality orthodontic experience with interactive and individualized care to every patient. Whether you’re a child, teenager, or an adult, you deserve an attractive and confident smile. We believe in creating beautiful smiles, inside and out and that a perfect smile is an investment our patients will benefit from for a lifetime. We feature Invisalign and clear ceramic braces for the aesthetically conscious patients. A specialist in the field of orthodontics for both children and adults, Dr. Wheeler has completed an advanced program of education and training. He graduated with honors and received his Doctor of Dental Surgery degree, a Master of Science degree, and a specialty certificate in orthodontics from University of California, San Francisco. When he is not practicing orthodontics, he is teaching it at his alma mater. In addition to his academic qualifications, Dr. Wheeler prides himself on exceeding the standards of his profession by making continued education a priority to his practice. He stays on top of the latest developments in orthodontics, and therefore continues to provide top quality service to his patients. Furthermore, Dr. Wheeler and his staff do all their patients’ records in-house.

4568 Feather River Dr., Ste. D, Stockton, (209) 951-0151, WheelerOrtho.com

2016 SJ HEALTH AND MEDICAL GUIDE

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Professional PROFILES

DR. JASBIR CHEEMA DDS Super Elite Invisalign Provider

Tracy-Stockton-Manteca (209) 478-6000 CheemaDental.com

Published by San Joaquin Magazine

Dr. Jasbir Cheema established his dental practice in 2001. With much experience he passionately serves the Central Valley; providing exceptional services and quality care in pedodontics, general dentistry and cosmetic dentistry. Dr. Cheema has dedicated his professional career to continually offering patients the latest advancements in technology. As a Super Elite Invisalign Provider, Dr. Cheema has the ability to offer patients optimum care with many Invisalign cases. He believes that not only do smiles enhance your beauty

but also change the way you feel, and offers his patients the expertise to achieve beautiful, healthy smiles. Cheema Dental & Orthodontics’ team of highly educated and vastly experienced General and Cosmetic Dentists specialize in General Dentistry, Endodontics, Oral Surgery, Orthodontics, Pedodontics, Periodontics and Cosmetic Dentistry. Kindly, they guide and educate clients through the process to their perfect smile, whether it is a simple or timely fix. Wake up to a smile that has you sporting it every second of the day!

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Professional PROFILES

Meet our Doctors...

Free Initial Consultation Now Accepting New Patients! Same Day Appointments Available Walk-Ins Welcome Now Open 6 Days a Week OVER 14 YEARS EXPERIENCE

Now Open in Mountain House! Dr. Joseph Russell (Left)

Specializing in Accident Rehabilitation, Gentle Thorough Corrections Using the Latest Equipment. Life West Graduate

Dr. Timothy Coykendall (right)

Qualified Medical Examiner, Certified Pediatric Chiropractic Practitioner Graduated Summa Cum Laude

Specializing in:

Prenatal & Pediatric Care • Family Care • Rehabilitation Personal Injury • Sports Injury • Auto Injury Rehabilitation Tracy: (209)

832-9221

Se Habla Español

438 W. Beverly Place #101 www.TracyChiro.com Open Mon-Thurs 8-7 • Fri 8-5 • Sat 8-1

Mountain House: (209)

836-3597

583 Wicklund Crossing Pkwy www.MountainHouseChiropractic.com Open Mon-Thurs 8-12/3-8 • Fri & Sat 8-2

JOSEPH RUSSELL, DC TIMOTHY COYKENDALL, DC, FICPA, QME

Most Insurances Accepted, Affordable Cash Plans Available

Chiropractic

At Valley Chiropractic Center, you will experience the most compassionate and reliable care. Dr. Timothy Coykendall and Dr. Joseph Russell combine the latest skills and expertise that spans the entire chiropractic wellness spectrum. Committed to bringing you better health and a better way to live, they teach and practice the true principles of chiropractic wellness care. • Most progressive techniques and equipment in the Valley • Extensive training on injuries to the spine and entire body • Evening appointments available • Open 6 days per week

Age-Defying Eye Serum! • Deliver a reduction in the appearance of fine lines and wrinkles • Firm and brighten the appearance of skin around the eye area • Reduce the appearance of dark circles, puffiness over time

Combining over 14 years of experience, you are assured of receiving only the finest quality care utilizing the most modern chiropractic techniques and equipment in the Valley. The entire staff has a genuine concern for you and your well-being. Tracy: (209) 832-9221

438 W. Beverly Pl. #101, Tracy TracyChiro.com Mountain House: (209) 836-3597 583 Wicklund Crossing Pkwy. MountainHouseChiropractic.com

2016 SJ HEALTH AND MEDICAL GUIDE

Natasha Doran Director/Esthetician 209-649-2976 tashadoran.nerium.com

Juanita Mejia Brand Partner 209-329-6043 jmejia.nerium.com Se Habla Espanol

Published by San Joaquin Magazine

2016 SJ HEALTH AND MEDICAL GUIDE

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to help

San Joaquin County Aging & Community Services may be able to help • Get information regarding services in San Joaquin • Help save money by making your home more energy efficient • Handle difficult family situations such as senior abuse, Self-neglet, or financial scams •Access senior or low-income services such as In-Home Supportive Services • Pay for your utility bill • Put food on the table • Find low-income or senior housing • Stay active and independent

Call Us!

(209) 468-1104 or (800) 510-2020 Monday - Friday, 8:00am to 5:00pm www.sjaging.org

The

GoodLife PLANNING FOR RETIREMENT GUIDE

Resources to Ease into RETIREMENT and CARE forAGING PARENTS Published by San Joaquin Magazine

Throughout their lives, your parents have worked hard to raise you, provide for the family, and through thick and thin, they’ve always been there for you. But now you’re an adult and it’s finally their time to kick back, relax, and celebrate the golden years—after all, they’ve earned it. Our Good Life Guide is a great way to help your parents make the most of their retirement. From dependable financial advisors and personal trainers, to beautiful apartments and the area’s top healthcare professionals, our local senior resources will give you the tools to make sure your loved ones are truly living the good life!

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retirement

THE GOOD LIFE

SURVIVING Co-RETIREMENT How To Plan For and Enjoy Life Together  BY NORA HESTON TARTE Retirement is an adjustment. It’s freedom—freedom to do as you please, live where you want, and spend unlimited hours with your significant other—masked as the light at the end of a very long tunnel.

But this causes some people to overlook the challenges they are hurtling toward. Transitioning from a life of evenings and weekends spent together to a 24/7 one-on-one relationship can be a startling wake-up call for couples. Don’t be blindsided. Instead, prepare for the emotional aspect of retirement as you would prepare for the financials. Communication and proper planning is key.

Talk it out:

Retirees have the sudden ability to do what they’ve always dreamed of, and live where they’ve always wanted to live. Does a bungalow on the beach sound like pure bliss? A cottage on the lake? A suburban home close to grandkids? Any choice you make is fine, as long as your wants align with your partner’s. A 2013 field study revealed that nearly 40 percent of couples disagreed on the retirement lifestyle they desired. So many couples get caught up in what they want their own retirement to look like that they forget their spouse may have different ideals. Get ahead of the problem and start planning for the emotional shift while you’re planning for the financial one. It’ll give you time to compromise and adjust expectations for a more seamless transition. It’s also important to note that approximately 80 percent of couples do not retire at the same time. That means there will be at least some period of time where you’ll be at different points in your life—a first for many couples. If this is the case, don’t fret; just make it part of the plan. Calculate when each of you will retire and pay special attention to how you’ll handle these transitions. 98

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Have hobbies:

Couples who want to spend their retirements traveling, golfing, gardening, and spending all of those lost hours together may welcome the change in schedule (or sudden lack thereof), but consider how spending 24 hours each day together may affect your relationship. If the idea is daunting, make plans to spend time apart. In addition to shared passions, have a few of your own—whether that’s a weekly lunch with the girls, or a round of golf with old colleagues, make it a “no spouses” space.

Keep working (if you want to):

This may sound contradictive of retirement, but some people (mainly men) grieve the loss of their careers. Even if they have been counting down the years, they may be hit with a sudden need to mourn their former life. This gender-specific emotion seems to stem from the idea that men are more focused on their work, where as women, who are natural multitaskers, see their careers as just one aspect of their lives. If your job offers a chance to serve on a board and attend monthly meetings, it could be a good transition for those nervous about leaving. Other options include picking up part time work, clocking volunteer hours, or participating in community events and organizations you feel partial to. Retirement is freedom—and that includes the freedom to work if you want it to.

Take it slow (and take it all in):

Don’t rush to check off every item on your bucket list. You have time. Leave room for the unexpected, and to adjust to your new life—together. It’s impossible to know how retirement will affect you until you live it. Published by San Joaquin Magazine

Continued Reading: THE COUPLE’S RETIREMENT PUZZLE:

10 Must-Have Conversations for Creating an Amazing New Life Together, by Dorian Mintzer and Roberta Taylor HOW TO RETIRE HAPPY, WILD, AND FREE:

Retirement Wisdom That You Won’t Get from Your Financial Advisor, by Ernie J. Zelinski TOO MUCH TOGETHERNESS:

Surviving Retirement as a Couple, by Miriam Goodman

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retirement care

THE GOOD LIFE

BE WELCOMED BE COMFORTABLE BE APPRECIATED BELONG

COME TAKE A TOUR AND HAVE LUNCH ON US! •Studios •1-Bedroom •2-Bedroom

Call us at 209.476.1500 Ask about our Seasonal SPECIAL!

Independent, Assisted Living and Memory Care Community

10711 Thornton Road Stockton, CA • 209.476.1500 www.commonsonthornton.com RCFE # 397005021

Just because we need help sometimes, doesn’t mean we can’t still lead. Enjoy an inspired lifestyle that keeps your mind, body and spirit active and healthy.

The San Joaquin

GOOD LIFE Resource Directory

Plan ahead for retirement with our guide to local services, communities, and options for the most important time in life.

 ARBOR NURSING CENTER

Arbor Nursing Center in Lodi was awarded the Clinical Excellence Award for 2010! They exceeded Quality of Care in 4 Clinical categories EVERY month in the year 2010! Arbor Nursing Center is centrally located in the quiet northern part of town. A few minutes from downtown, a few blocks from H.W. 99 and only 5 minutes from Lodi Memorial Hospital and our Doctor’s offices. Their 149 bed family facility provides some Private Rooms, Private Dinning and Private Family room all located on the Terrace Unit. In addition their semi-rooms have views of one of two different large outdoor patios. The state-of the-art Therapy gym with full windows on three sides and access to one of the patios creates a very enjoyable atmosphere. Please come by for a visit and receive a complimentary gift from us. Have a very Happy & Healthy Holiday Season. “We are Family Serving Families”. ARBOR NURSING CENTER 900 N. Church St. Lodi, (209) 333-1222

 ARBOR PLACE ASSISTED LIVING

Arbor Place Assisted Living, Lic #297004352, is located at 17 Louie Ave., Lodi, CA 95420. An assisted living center for the senior community, Arbor Place is committed to providing the highest quality of care with compassionate staff 24 hours a day. We understand the varying needs of your loved one and offer three levels of care that address each individual’s particular needs. Our home environment and intimate setting provide a comfortable atmosphere, and our daily activities and social functions offer carefree enjoyment for our residents. We invite you to tour our facility and experience why Arbor Place is the assisted living center of choice. ARBOR PLACE ASSISTED LIVING 17 Louie Ave., Lodi, (209) 369-8282

 RIO LAS PALMAS

It feels good to belong. At an early age, we discover how comforting it feels to belong. As we grow older, it’s even more important to be accepted and understood. At Rio Las Palmas, creating a spirited atmosphere where residents and their families belong is the secret to our long-lasting success in Stockton! We are independent, assisted living, respite care, and so much more: • Spacious apartments • Restaurant-style dining • Housekeeping and linen services • Activities and social events • Scheduled local transportation • Warm, friendly staff Please call for a complimentary lunch tour and ask about our amazing specials! RIO LAS PALMAS 877 E. March Ln., Stockton, (209) 957-4711 riolaspalmasretirement.com, RCFE# 397004515

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In-home care that constantly gets better.

At Paciﬁc Homecare Services, we’re continually searching for ways to improve our processes and methods whether through new technology or the latest research. INNOVATION is important to us and when working with our experienced staff you can be sure you’ll be getting the most advanced and knowledgeable care available. We’re more than regular in-home care providers. We’re extraordinary service providers.

paciﬁchomecare.com

INNOVATION

(209) 956-2532 Stockton | Dublin | Sacramento | Santa Rosa

retirement care

THE GOOD LIFE

 OCW ENGAGING AND ENRICHING!

Living at O’Connor Woods Retirement Community is an engaging, enriching experience! Although our campus is beautiful…filled with century old oak trees and walking paths...living here is about a lifestyle that most say they wish they had chosen much earlier.Residents enjoy beautiful apartments and cottages, designed with full kitchens, washers/dryers, and complemented by an array of services included in the affordable monthly fee. Additionally, they may choose to partake in a multitude of life enrichment programs, events and activities… running the gamut from stimulating trips and outings, to on-campus lecture series (affiliated with the university), to clubs and themed celebrations. O’CONNOR WOODS 3400 Wagner Heights Rd., Stockton, (209) 956-3400 Respect for Individual Preferences is a Service Mark of Brookdale Senior Living Inc., Nashville, TN, USA. ®Reg. U.S. Patent and TM Office.

 DEDICATED FINANCIAL SERVICES

Choosing a Medicare Insurance plan that is right for you is an important decision. Below are some things to consider when deciding which plan is right for you: • There is more than one way to get Medicare • There is drug coverage available • Your share of cost may be more than you expect • Where you live makes a difference • Examine your current coverage • Don’t put off your decision You should review your choices once a year, Ask for help. At Dedicated Financial Services we will help you make these decisions and most importantly assist you in finding the best plan for your needs. Call 209-625-8755 to review your plan options today. DEDICATED FINANCIAL SERVICES Located in the Lodi Avenue Business Center 1300 W. Lodi Ave., Ste. A1 Lodi, (209) 625-8755 dedicatedfinancialservices.net

 SOMERFORD PLACE

The Community Hospice Difference Our medical team includes a Medical Director certified in hospice and palliative care and multiple Associate Medical Directors Comprehensive support for patients and families Admissions 7 days a week, 365 days a year Alexander Cohen Hospice House, a 16-bed hospice inpatient facility

Attend a free seminar to gain practical information to become a better family caregiver to your aging loved one. To register, call 209.477.6300.

June 9

Hospice 101/ End-of-Life Conversations 12:00-1:00 p.m. Community Hospice Stockton Office

August 11

Funeral Planning 101 12:00-1:00 p.m. Community Hospice Stockton Office

2431 W. March Lane, Suite 100, Stockton, CA 95207 • 209.477.6300 Community Hospice www.hospiceheart.org CA100000783 | CA100000613

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Somerford Place in Stockton, California is an assisted living community home specifically designed to care for people with a Dementia or Alzheimer’s diagnosis since its inception in 1998. Somerford Place is nestled in the Brookside area, away from busy streets and noise of the city, in a safe and secure environment. Our only focus is helping those affected with memory loss live a quality life. At Somerford Place, our unique approach to caring for residents with memory loss includes helping each person to continue engaging in the world around them. Somerford Place offers Adult Day Care, Respite Stay and Permanent Residency. SOMERFORD PLACE ALZHEIMER’S ASSISTED LIVING & ADULT DAY CARE 3530 Deer Park Dr., Stockton (209) 951-6500

WE’RE THE SENIOR LIVING

CO M M U N I T Y T H AT G R OW S WI T H YOU. IN A FRIENDLY COMMUNITY, WITH CONFIDENCE IN THE FUTURE, YOU CAN THRIVE. Take a closer look at our 34-acre

tree-lined campus that gives you room to branch out and explore. With fewer worries and more fun – this is where your liberating retirement lifestyle takes root.

Discover the benefits of Stockton’s only continuing care retirement community. Call 1-866-567-9357 today. INDEPENDENT LIVING • ASSISTED LIVING • MEMORY SUPPORT S K I L L E D N U R S I N G • S H O R T-T E R M R E H A B I L I TAT I O N

OCONNORWOODS.ORG

Published by San Joaquin Magazine

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TITLE

TOUGH

TALKS

Talking loss of privilege with your aging parents  BY NORA HESTON TARTE Consider feelings

Whether the discussion is about losing their driver’s license for safety reasons, or transitioning to a senior care facility, the core of the problem is the same. Your parent is getting older and they can no longer complete basic tasks themselves. “It is important to be empathetic and patient when having these types of conversations. Children should make sure their parents know that they are still loved and still have a great deal to offer their family and society,” Melanie Toutai, director of business development at Arbor Rehabilitation & Nursing Center, explains. “Just because they need more help doesn’t make them worth any less.”

Reduce guilt

While the added responsibilities may not be weighing on your mind, they may plague your parent’s. Seniors don’t want to become a burden on your life by requiring rides to the grocery store or financial help to afford a living facility that has become necessary. Public transportation can be a suitable solution, but approach the topic carefully. And of course consider if public transit is really a viable solution. When memory problems are also present, it can create more issues than it solves.

Don’t change what you don’t have to

Too much change at once can be overwhelming. When a medical diagnosis is given, children may rush to 104

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make all of the necessary arrangements to unburden their parents as quickly as possible, but seniors need time to adjust to their new limitations. When time permits, ease into changes. “Even if an elderly parent needs to move into a place where more assistance is offered, some things don’t have to change. Families should encourage activities and ways to stay connected such as family outings and visits,” Melanie explains.

Don’t take over

Let your parent make choices as long as they are lucid enough to do so. In a time when they feel they are losing their sense of self, being in control will help them cope. When it comes to where they will live, give them a say. If they are adamant about paying for a professional driver instead of calling you every time they need a ride, let them. They are still their own person, and your parent.

As people age—their body undergoes a variety of changes—from decreased mobility and eyesight to loss of mem-

ory. Transitioning from child to caregiver is hard, but when a major change is necessary in your aging parent’s life, it’s important to take it seriously. Loss of freedom is painful. It is a reminder of the inevitable aging process and requires seniors to turn to others for help—whether it is you, or another caregiver.

Published by San Joaquin Magazine

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