San Joaquin Magazine May Health 2021 by San Joaquin Magazine

2021 EDITION

THINGS WE’VE LEARNED IN THE PANDEMIC

“Our Mission” Improve the lives of patients through excellent Cardiovascular education, prevention, and the highest quality care. • Complete cardiovascular care from prevention to intervention. • Recognized expert in sport cardiology in USA and internationally. • Cardiovascular leadership at State and National level.

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CARE COULDN’T BE CLOSER. Your health needs don’t follow a schedule, so why should you? With the Kaiser Permanente mobile app and website, you’re able to schedule routine appointments, email your doctor’s office with non-urgent questions, refill most prescriptions and view most test results. So you can stay closer to what you need. Together we thrive. Learn more at kp.org.

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Contents

HEALTH 2021

10 HEALTH NEWS Learn something new

12 5 MINUTE SELF-EXAM Breast cancer screenings are important 14 DENTAL DISTRESS Don’t let fear stop you from getting care 15 EASY REMEDIES FOR ALLERGY SUFFERERS Ease those pesky seasonal symptoms 18 WELLNESS IN 2021 Health looks different this year 20 DEPRESSION BUSTERS Boost your mood with these tips from professionals

32 22 HOUSE CALLS See a doctor from the comfort of your home 26 54 THINGS WE’VE LEARNED IN THE COVID-19 PANDEMIC There are always silver linings 36 FOODS THAT POSITIVELY AFFECT YOUR MOOD You are what you eat 38 A HEALTHY HEART Stress can have a negative effect on heart health 40 BRACES FOR EVERYONE Know your options 42 ANALOG EYES IN A DIGITAL WORLD Say good-bye to eyestrain

2021 SJ HEALTH AND MEDICAL GUIDE

56 A GUT FEELING Stress and your stomach 59 SATISFACTION Better sex for your golden years

HEALTHY HOSPITALS 11 SAN JOAQUIN GENERAL SJGH Shifts Prenatal Education Program to Virtual Platform 24 ST. JOSEPH’S ST. JOSEPH’S MEDICAL CENTER Paves the Way with Graduate Medical Education Program 57 KAISER PERMANENTE EXPANDS MENTAL HEALTH SERVICES & Access in the Central Valley 66 DOCTORS HOSPITAL

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MAGAZINE

2021 SJ HEALTH AND MEDICAL GUIDE

from the publisher

Health Matters What a year it has been in the healthcare industry. We’ve all likely learned more about health and what it means to be healthy since March 2020 than in the rest of our lives combined. We know every song with a 20 second chorus (so we can sing it while we wash our hands) and masks and personal hand sanitizer bottles have become must-have items when we leave the house. We know the acronyms CDC and WHO and the first names of every governor across the nation. To say the way we view health as a society has changed is a big understatement, and it continues to change even today. But with those hard times have come important lessons; we’ve learned a LOT from COVID-19 and we’re continuing to learn how our habits affect not just our health but the health of others around us, too. It’s all that knowledge that inspired our feature story for this year’s annual health guide—54 Things We Learned in the Pandemic. Read through our list of some of our biggest takeaways from the past year (and some change), from quarantine and lock-down to colorful tiers and reopening then closing then reopening again. Some of the tidbits are fun side effects of the life we’ve been forced to live, while others are great life lessons we needed to face. Our go-to medical guide—the only comprehensive health publication of its kind in the region—covers a lot of ground, from the strides local hospitals have made in prenatal and maternity care to an expanding program focused on bringing quality medical professionals to San Joaquin County. Fight off pandemic stress and depression with tips from local professionals and take a look at some of the most interesting medical news to come out of 2020-2021. A lot of our stories have a tie to COVID-19 because we live in a world where the disease still dominates our day-to-day in many ways. Learn how to manage your stress to keep both your heart and your stomach healthy and how to schedule an appointment and see your doctor without leaving your home; we even have an article on managing digital eyestrain from all that extra time we’re spending in front of our screens. Whatever you wanted to know to stay healthy in 2021, we’ve got it right here. So, get ready to hunker down and dive in. There’s a lot to share with you.

LAST THOUGHTS WE’VE SAID IT A LOT THIS PAST YEAR, BUT IT NEEDS TO BE SAID AGAIN. Thank you to our local healthcare workers. From doctors to nurses, administrative staff to EMTs, every single one of you has put your health and family on the line to protect us—and we thank you. We owe our lives to you.

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in the news

HEALTH NEWS  BY FAITH LEWIS

AN APPLE A DAY.

According to the American Heart Association, that’s no longer going to cut it. New research shows that two servings of fruit and three servings of veggies a day may be optimal for a longer, healthier life.

SHE HAS YOUR EYES

Statistically unlikely, actually. After analyzing 195,000 people, researchers have identified 50 new genes that play a role in eye color.

KNITTING & CROCHETING Can have health benefits to include lowering blood pressure, heart rate, and cortisol levels.

5 MILLION Cases of Alzheimer’s disease in the US in 2014. By 2060, it is expected to triple. But scientists have recently identified a drug that can slow the disease in animals and could lead to new treatment options.

#DRINKLESS FORYOURBREASTS The California based Alcohol Research Group is educating women that alcohol consumption can increase the risk of breast cancer as much as 7 to 16 percent.

2021 SJ HEALTH AND MEDICAL GUIDE

healthy hospitals

SJGH SHIFTS PRENATAL EDUCATION PROGRAM TO VIRTUAL PLATFORM  BY NORA HESTON TARTE

The Family Maternity Center at San Joaquin General Hospital places a large emphasis on Prenatal Education, aimed at preparing mothers for pregnancy, childbirth, and aftercare by sharing credible, up-to-date health information with expectant mothers and their support systems as well as interventive care when needed. With the pandemic, however, came a rush of changes to childbearing. The priority was

needed to make informed choices and doing it safely. So, a command center was created at the hospital. Carolyn Sanders, a nurse and health educator at SJGH, ran the efforts, working up new literature for mothers whenever information was made available, and updating the Prenatal Education packets the hospital provides. It was an around-the-clock job, but the result was a staff filled with informed

every birth to offer mothers emotional support and combat feelings of isolation. Instead of face-to-face classes, Carolyn needed to deliver prenatal education to parents-to-be without meeting up. She shifted to virtual meetings, often providing education one-on-one. She was worried attendance would taper off, but instead it soared. And another benefit happened, too. Older siblings, dads, and grandparents would join in on the call, sharing in the knowledge and creating a positive environment for at-home care and support of the mother and new baby. After the baby was born and left the hospital, Carolyn didn’t just get to see them at check-ups. Instead, she would follow up virtually and be invited into new parents’ homes (via a computer screen) where she got a more personal look at home life after birth. To further limit exposure and unnecessary trips to the hospital, materials about pregnancy and birth options were made available for curbside pick-up. Breast pumps could also be picked up at the hospital and breast feeding classes moved virtual, too, allowing for a safe delivery system for everything expectant mothers needed to survive pregnancy during a pandemic.

“We had to adjust and had to adjust quickly,” Carolyn Sanders, SJGH keeping mothers, babies, and staff safe while simultaneously providing exceptional care and limiting potential exposure. One of the biggest hurdles for the maternity center was getting expectant mothers the information Published by San Joaquin Magazine

health care workers and patients who felt more equipped to make big decisions about their birth plan in unprecedented times. It also resulted in important protocol changes, including the allowance of one non-medical support person at

2021 SJ HEALTH AND MEDICAL GUIDE

women’s health

5 MINUTE SELF-EXAM TAKE CHARGE OF YOUR OWN HEALTH  BY NORA HESTON TARTE Second only to skin cancers, more American women are diagnosed with breast cancer than any other type of cancer, at a rate of 13%. That equates to 1 in every 8 women finding themselves with a breast cancer diagnosis at some point in their lifetime. Early detection, however, is one of the best defenses, as some studies suggest breast cancer that is caught early is less dangerous and can result in better patient outcomes. In addition to an annual breast exam by your doctor, women should also take matters into their own hands—literally. Make it a habit and give yourself a breast exam once a month to protect your own health. First, look. Stand with your shoulders square in front of the mirror and look at your breasts. Healthy breasts will not have visual distortion or swelling. You can also look for changes in your breasts. Get to know what your “normal” looks like and note any big changes in size, color, or shape. Skin that is dimpled or puckered should prompt a call to your doctor, as well as inverted nipples, nipples that have changed in color or size, or a red rash. After you’ve completed the visual exam squared up to the mirror, lift your arms into the air above your head and look for the same characteristics listed above. Nipple discharge that is milky, watery, yellow, or bloody can indicate a potential problem, as well. For the next step, lay down. Place your fingers together 12

and use the tips to create small circular motions over your breasts, using the left hand to check the right breast and the right hand to check the left breast. Make sure to check the entire area. During this part of the exam, make note of any suspicious lumps or changes from your last breast exam. Complete the above step this time while standing up or sitting.

KEEP IN MIND A lump does not immediately indicate cancer. Many women have lumps and most are benign. A doctor will be able to complete additional tests to determine if there may be something to worry about. Always call your doctor if you notice something suspicious. Use selfexamination as a regular part of a bigger selfexamination routine that includes doctor visits and other screening tools. Some studies warn self-examination can lead to unnecessary biopsies and testing that may cause harm. Consider starting a journal to track notable changes.

2021 SJ HEALTH AND MEDICAL GUIDE

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dental health

DENTAL DISTRESS OVERCOME PRE-DENTAL APPOINTMENT ANXIETY WITH ADVICE FROM THE EXPERTS  BY JENNIFER MORROW If you’ve been putting off your dentist appointment because of nerves, you’re not alone. According to the American Dental Association, as many as 22% of American adults cite fear as their top reason for avoiding a trip to the dentist’s office. However, there are several steps you can take to calm anxieties before your next appointment. According to Dr. Maywell L. Inong, D.D.S., the most important factor is establishing trust in your dentist. She recommends asking family members and friends for referrals and shopping around to find the perfect fit. “Go in for an initial consultation to see if you are comfortable with the doctor and the staff because that can make a big difference,” Dr. Inong advises. Once you’ve found a dentist that you feel comfortable with, it’s time to take a deep breath and schedule your appointment. For patients with anxiety, Dr. 14

2021 SJ HEALTH AND MEDICAL GUIDE

Inong recommends scheduling the appointment early in the morning to get it out of the way and to avoid overthinking and stressing during the hours leading up to your visit. Additionally, in some cases, medication can be prescribed to alleviate stress the night before, morning of, or even during the appointment. “Some people find it difficult to sleep the night before,” Dr. Inong explains. “So, [anxiety] medication can ensure a restful night's sleep before dental work.” In other cases, anxiety medication or nitrous oxide (laughing gas) can be administered during the appointment; in severe circumstances, patients can be sedated before dental care. “Your dentist will work with you to determine the right combination needed to alleviate your dental anxiety,” says Dr. Inong. For alleviating fear in younger patients, Dr. Inong recommends

that parents begin to familiarize their kids with dentistry at an early age through books, TV, and other forms of media. Also, consider bringing your child along to your next scheduled cleaning. “Before their first appointment, it is a good idea to take them with you to your cleaning appointment so the child can see what a dental appointment entails,” Dr. Inong explains. “This will help familiarize the child with the dentist, staff, and office.” Regardless of how your anxiety manifests, it is important to note that experiencing fear before a dental visit is completely normal. However, finding the right dentist and taking steps to overcome your worries can make a huge difference. “Given the right care, I have seen many patients who were once fearful of the dentist find that their anxiety is less, or even no longer an issue,” shares Dr. Inong.

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allergy

EASY REMEDIES for ALLERGY SUFFERERS HOME HACKS FOR STAVING OFF SYMPTOMS

 BY NORA HESTON TARTE

Spring seems to be the most popular time of year for allergy sufferers—although many experience allergy symptoms year round—and some of us will do just about anything to relieve the itching, sneezing, and watering eyes that plague us when introduced to an irritant. Below we’ve got some quick fixes for relieving allergy symptoms, plus details on who to call when the home remedies don’t quite cut it.

NASAL SPRAYS From a basic saline nasal spray to a more intense decongestant, these sprays work to temporarily reduce swelling in the nasal cavity and/or combat dryness. As a result, you may suffer less itching and congestion.

KEEP IT CLEAN Cleaning up more often around the house is one way to fight some of allergy sufferers’ most obnoxious symptoms. Dust, pollen, pet dander, and more can collect in your home. Dust streaks surfaces and gathers in hard-to-reach corners (check under that couch) and other nooks and crannies. Not to mention, your air filter is probably taking the brunt of it. Dusting more often, sweeping and mopping, and changing air filters on a bi-monthly basis can all help keep allergy symptoms at bay. HEPA filters may offer more protection in the house and washing your bedding more often and changing/washing clothes after coming in from outside may all relieve mild symptoms. Expert Tip: If pollen counts are high, limit exposure to the outdoors and keep windows closed at home and in the car. 16

2021 SJ HEALTH AND MEDICAL GUIDE

EYE DROPS Not all drops are created equal. Many are made to wet dry eyes but some are specifically formulated to treat itchiness caused by allergies such as pollen and pet dander. Squeeze in a few drops to relieve redness and temporarily reduce itching.

OVER-THECOUNTER ANTIHISTAMINES It’s never a bad idea to check in with your physician before starting a new over-the-counter medication, but many allergy tablets are available without a prescription. Amir Khan, pharmacist and owner of Hammer Lane Pharmacy, stresses the importance of reading packages and taking medicine according to directions. What you eat can affect absorption and some antihistamines are sedating. Even non-sedating antihistamines may have some effects, so practice caution when trying something new.

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wellness

WELLNESS IN 2021

HEALTH LOOKS DIFFERENT THIS YEAR  Balance for mental health, flexible fitness routines, and less drinking? What does wellness mean in 2021? When the world as we knew it flipped on its head caused by the pandemic, people were facing situations they’d never seen before. While a new sense of normal seems to be coming, certain implications on wellness are here to stay.

BALANCE Jackie Keigley, fitness and group exercise director at Twin Arbors Sports Club in Lodi, shared this great piece of advice: “COVID-19 has forced people to slow down and evaluate their hustle lifestyle. Take advantage of this life lesson and continue to apply it.” That means looking for balance in your lifestyle by emphasizing mental and physical health and making it a habit to exercise and be active every day.

FLEXIBLE FITNESS Many gyms are going to continue to offer virtual versions of classes to participants who either feel more 18

2021 SJ HEALTH AND MEDICAL GUIDE

BY ANGELA RUDOLPH

comfortable at home or who can’t find the time to commute in for a workout. “We have a library full of online classes that were filmed at the club for our members to refer to at their convenience. They appreciated being able to go back and take their favorite classes, rather than the ‘live’ class option that disappears as soon as the class is over. Members are loving this option for when they can’t make it to their favorite inperson class or while on vacation,” Jackie says. However, gyms are reopening and can be a great resource for people. Individuals who might have lost touch of their own health and wellness are able to get back into a gym routine and make time for themselves. Jackie elaborates, “Being around likeminded individuals plays a huge part in staying motivated and consistent. Members have commented that they did not work out as hard or as thorough at home and appreciate once again having access to the entire club to get back to feeling their best.”

MODERATE DRINKING Many people took to drinking more than normal during the pandemic, indulging more often than they had before. With every action comes an equal and opposite reaction and we’re now seeing nonalcoholic beverages, specifically zero-proof beverages, rise in sales as people are exploring sobriety and moderation in a way they haven’t for years. In fact, it’s even becoming trendy to swap out a few alcoholic beverages with non-alcoholic or zero-proof counterparts.

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2021 SJ HEALTH AND MEDICAL GUIDE

mental health

DEPRESSION BUSTERS  BY ANGELA RUDOLPH

If you or someone you know is suffering from symptoms of depression, you’re not alone. According to Mental Health America, the number of youths diagnosed with severe depression and the number of adults with suicidal ideation are both increasing. The pandemic certainly has also had a negative impact. The Mental Health American website states: “The number of people looking for help with anxiety and depression has skyrocketed.” So, what can we do? First, understand that it’s not only okay to acknowledge that you are struggling, but it is important to do so. “One of the things that I often have clients express to me is about the ruminating thoughts brought on by stress and feeling so overwhelmed by these thoughts and situations that it causes difficulty sleeping 20

2021 SJ HEALTH AND MEDICAL GUIDE

at night or interferes with their ability to work during the day,” says Cathy Mangaoang-Welsh, a licensed clinical social worker with St. Joseph’s Behavioral Health Center. “When you recognize that you are struggling, it’s time to take a step back and seek help if you need it.” Next, make healthy lifestyle choices. This includes getting enough sleep (7-9 hours per night), maintaining a regular daily routine, regularly exercising or keeping movement in your day, balancing obligations with activities you enjoy, and making sure you limit screen time on mobile devices and TV. “Balance is a really important factor for everyone to consider. Ask yourself if you’re taking the time to not only balance your work and family life, but also your own personal self/ balance,” says Mangaoang-Welsh. “Taking

time to do activities that you enjoy is important. Whether it be gardening, giving yourself a manicure, or simply going for a walk. Make time for you.” It's also a good idea to limit exposure to negative or worry-inducing news stories and social media. Check these things once per day, for a short amount of time, and don’t allow yourself to fixate on them. Boundaries will encourage positive thinking. Choose joy by practicing daily gratitude and meditating. Each day think about three things you are grateful for that have made you happy. When you do this, you can practice and train your brain to look for those types of things to notice them throughout the day. Mindfulness is key. If you feel like you might be struggling, St. Joseph's Behavioral Health Center offers free behavioral evaluations to help identify an individual's needs and make appropriate referrals. SEEK HELP ST. JOSEPH'S BEHAVIORAL HEALTH CENTER (209) 461-2000

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HOUSE CALLS

THE “DOCTOR’S IN” HAS BECOME THE “DOCTOR’S ONLINE”  BY FAITH LEWIS Since the start of the COVID-19 pandemic last year, San Joaquin County health professionals have urged patients not to neglect regular appointments or other health concerns for fear of the virus. Instead, they’re encouraging patients to take advantage of virtual medical appointments. Sound like the future? It shouldn’t. This service has been offered by local healthcare providers like Kaiser Permanente and St. Joseph’s Medical Center for years. And, whether it is part of your ongoing treatment or you need to address new medical concerns, virtual appointments can alleviate some of the stress that comes with doctors’ visits in the post pandemic era. “Kaiser Permanente has been offering phone and video visits to our patients for well over a decade, and we continue to offer the latest technology and expertise so patients can choose how and when they want to access their care,” says Dr. Hyma Jasti, chief of Adult & Family Medicine for the Kaiser Permanente Central Valley service area. And while this service 22

2021 SJ HEALTH AND MEDICAL GUIDE

is nothing new, since the start of the pandemic, online appointments have skyrocketed. “Since the onset of the COVID-19 pandemic, the use of video appointments has increased more than 3,000% throughout Northern California, with numbers continuing to increase each month,” she says. “Many patients say video visits are convenient because they can get the care they need from the comfort of their home.” Dr. Ahad Yousuf, program manager at San Joaquin General Hospital, agrees. “Traveling to a clinic office location can be challenging, or even an impossibility, for individuals who lack transportation, those who cannot miss work, or secure childcare… Telemedicine has proven to be a key solution going forward.” These appointments save patients time and stress. Not only do you save yourself a trip, but in some cases your primary care doctor and specialists can both participate in your virtual appointment, helping

streamline treatment even further. If needed, patients are able to request a translator during their virtual appointment and family members can also join. And, of course, if there are any technical problems, the staff will know what to do to trouble shoot the problem and get the appointment back on track. “Our patients are utilizing telehealth appointments for multiple specialties, including adult primary care, mental health, pediatrics, orthopedics, dermatology, and more,” Dr. Jasti says. “We are focused on continuing to make improvements to our telehealth options as we recognize virtual care will continue to be utilized by our patients long after the pandemic is over.” At St. Joseph’s Medical Center, a dedicated system has been set up, explains Communications Manager Jennifer Jones. “Those seeking virtual doctor visits are redirected to Dignity Health Medical Group physicians, some of whom are accepting new patients and offer virtual appointments.”

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2021 SJ HEALTH AND MEDICAL GUIDE

healthy hospitals

ST. JOSEPH’S MEDICAL CENTER PAVES THE WAY WITH GRADUATE MEDICAL EDUCATION PROGRAM  BY NORA HESTON TARTE

St. Joseph’s Medical Center is taking bold steps to bring the best and the brightest physicians to this region, through the launch of its Graduate Medical Education Program. Through this innovative program, St. Joseph’s is on track to being one of the largest teaching hospitals in the state, ushering in a wave of both new physicians and experienced physicians to Stockton. With a shortage of physicians in Central California and of medical residency programs in the United States, St. Joseph’s hopes this program will not only provide doctors with a place to complete their required post medical school

education, but also a place to remain and practice in the future. Since the launch of St. Joseph’s Graduate Medical Education program in 2018, the program has expanded rapidly, currently training 70 physician residents in the areas of emergency medicine, family medicine, internal medicine, and transitional year. This summer, St. Joseph’s will welcome its first seven residents in the field of psychiatry. Additional programs in the works include anesthesia, orthopedic surgery, and urology. “With the launch of each of these specialized

residency programs comes increased access to these specialty medical services for everyone in our community,” says Don Wiley, president and CEO of St. Joseph’s. “We are so proud of this program and the impact it will have on our community for generations to come.” Training in the program takes place on St. Joseph’s campus, which offers advanced medical services to a diverse patient population, making it an ideal learning and teaching environment for physicians. Additional area clinics and hospitals are also available for elective training during the program. Regardless of a resident’s medical path—may it be emergent, urgent, or ambulatory medicine— residents graduate the program as highly skilled, compassionate, and wellrounded physicians ready to care for patients in a myriad of settings, with St. Joseph’s mission to “provide exceptional care, with dignity and humankindness” to all their patients. “We want to instill in each resident the knowledge that humankindness and compassion are essential elements of patient care, and that understanding this is a basic component of personal and professional growth as physicians,” Wiley says.

ST. JOSEPH’S MEDICAL CENTER 800 N. California St., Stockton (209) 943-2000 StJosephsCares.org/GME

2021 SJ HEALTH AND MEDICAL GUIDE

Safety first. Healing always. While safety in health care is essential, during a pandemic, it becomes that much more critical. St. Joseph’s Medical Center received an ‘A’ rating from The Leapfrog Group, a national, independent watchdog that sets the highest standards for patient safety in the United States. This grade places St. Joseph’s among the safest hospitals in the nation – an accomplishment that has never meant more than it does today, because giving our patients safe care is our top priority. Learn more about St. Joseph’s Medical Center’s efforts to keep patients safe during the pandemic and beyond at dignityhealth.org/Stockton/covid19.

Published by San Joaquin Magazine

2021 SJ HEALTH AND MEDICAL GUIDE

Encouragement comes in many forms. Locals made a habit out of leaving hopeful messages along sidewalks with chalk or on kindness rocks throughout the community, inspiring neighbors through sociallydistanced messaging.

Blue-light blocking glasses just may work. With all of those extra hours spent staring at a phone and/ or computer screen, the accessory tech may actually be keeping those headaches at bay.

THINGS WE’VE LEARNED FROM THIS PANDEMIC

Lodi wine is delicious. And buying a few extra bottles (a week?) helps get us through tough times being out of touch with friends and family—not to mention it helped keep our favorite wineries in business.

 BY NORA HESTON TARTE

Published by San Joaquin Magazine

There’s nothing like meeting a stranger. Saying “I miss strangers,” sounds odd, but fellow extroverts understand our pain.

Dogs were the true winners of quarantine. Whether you were spending more time with your long-time pal or used lock-down as an opportunity to adopt and train a new dog (adoption rates were up in 2020), our furry friends certainly love it when we work from home. And if you haven’t brought home a new family member yet, the Delta Humane Society and local city animal shelters have someone they’d like you to meet.

How to use Zoom. By March 2020, 200 million daily users were utilizing Zoom services. A month later, that number had already shot up to 300 million.

2021 SJ HEALTH AND MEDICAL GUIDE

What it means to be antiracist. Along with lock-down came a lot of time to funnel energy into social injustice, an issue many of us had been ignoring, or just living with, for far too long. Suddenly education became important as we turned to our BIPOC neighbors to educate us and began to do the work to heal the wounds of our Black brothers and sisters.

The perfect banana bread recipe. No one knows why baking banana bread became a comforting activity in the early days of lockdown, but it seems most of us tried at least once to make a loaf or two. In many cases, it offered a new opportunity to connect with neighbors as well, when we left warm loaves on their front porch.

What sourdough starter is. After we perfected banana bread, making our own sourdough became the next must-try kitchen trend.

2021 SJ HEALTH AND MEDICAL GUIDE

How to stock our bar carts for home consumption. When bars and restaurants closed, we had to learn to make tasty cocktails in our home. Luckily local business owners were happy to share favorite recipes with us to pass along to readers, meaning our pages often read like a happy hour recipe guide.

How much we rely on Amazon Prime. There was a period of time when Amazon prioritized the sale of essential goods and getting our hands on the giant inflatable unicorn float we wanted for our new above-ground pool proved more difficult.

The joy of a to-go cocktail. When we couldn’t get those recipes just right, to-go cocktails became our go-tos. Party destinations like New Orleans and Las Vegas have long served drinks meant to be taken with you, but just about every county in California loosened liquor laws to add alcohol to the takeout menu.

Grocery delivery services are convenient. When we didn’t feel comfortable heading to the grocery store, whether we felt sick or didn’t want to risk exposure, it was nice to know a delivery service would do our shopping for us OR we could pick up our groceries curbside. This is a trend that just might continue even after we return to a sense of normal because, well, it was nice not to drag our kids to Safeway every week.

What PPE is. If you didn’t work in a hospital, PPE, or personal protective equipment, likely never registered on your radar. But when there was a shortage of the stuff and everyday people were trying to get their hands on some, we all suddenly learned what qualifies, how to get it, and how to donate it to lo cal hospitals.

“if you ask around, you’ll hear just about everyone planning their next vacation. When the time is right, it sounds like we all can’t wait to hit the road again or take that longawaited stroll down the airplane aisle.”

To keep a stock of toilet paper on hand at all times. And cleaning supplies, and paper towels…

You can make hand sanitizer using an alcohol still. Local breweries and distilleries were heroes of the pandemic, turning out hand sanitizer when supply was low. They had to follow a lot of laws to pivot their business, but in the end it helped consumers, businesses (with bulk buying options), and the bars that couldn’t operate as normal.

That the Happy Birthday song is 10 seconds long and singing it twice indicates you have properly washed your hands. The chorus to Lizzo’s Truth Hurts is also 20 seconds (you’re welcome).

Published by San Joaquin Magazine

Time spent with our loved ones is precious. I bet many of us will complain less about visiting out in-laws or spending time with our siblings after a year of limited contact with family and friends.

Selflessness. We’d like to think many of us embraced selfless acts and practiced empathy, making decisions to protect the greater good—from ordering takeout to support struggling businesses to wearing a mask in public to avoid spreading a disease that could end someone else’s life—and not just our own wellbeing.

That we really miss traveling. Passports issued in 2020 dropped by nearly 50% compared to 2019, but if you ask around, you’ll hear just about everyone planning their next vacation. When the time is right, it sounds like we all can’t wait to hit the road again or take that long-awaited stroll down the airplane aisle.

2021 SJ HEALTH AND MEDICAL GUIDE

Healthcare workers are heroes. When many of us were hiding under our bedsheets to avoid catching the mysterious COVID-19 illness early last year, healthcare workers continued to brave the unknown every day to care for patients, many of whom had COVID-19, and sacrifice their own time with family to do so.

2021 SJ HEALTH AND MEDICAL GUIDE

That the Bachelor franchise will not be stopped— pandemic or not. This show still found a way to (safely) film and air two seasons of The Bachelor and The Bachelorette, plus a series dedicated to past seasons of the show. It turns out only a mixture of ignorance and cancel culture could bring Chris Harrison down.

Why we get married. Without the big party, is a proposal still worth it? Many decided to postpone their nuptials but others knew that getting married was more about their love than anything else. So with minimonies and elopements trending, plenty of brides and grooms still tied the knot, focusing more on the depths of their love than the occasion.

“We really appreciate our teachers. Because not all of us were built with enough patience to teach elementary schoolers.”

How healthcare workers feel everyday having to wear a mask for 8+ hours.

What six feet looks like and how to tell someone to back up if they are invading your personal bubble.

Published by San Joaquin Magazine

What an underlying illness is. For COVID-19, some underlying conditions were more harmful than others, and I bet most of us could now list off not only what those illnesses are but which of our friends and family members have them.

2021 SJ HEALTH AND MEDICAL GUIDE

Not to put off going to the doctor. A lot of harm was done by people avoiding the doctor or hospital for fear they would catch COVID-19. Hospitals and doctor’s offices put a lot of emphasis on safety protocols so patients wouldn’t avoid care, which can be detrimental to your health.

Telehealth has been around for a while. Nothing new, many turned to telehealth appointments for safe checkups.

How many days we can wear the same sweatpants in a row. We may not be proud of this fact but when you find that favorite pair and have an empty social calendar, it becomes acceptable to lounge 32

in them for a couple days… or more. No judgment here

Food banks are essential businesses. In addition to the families that are regular customers at local food banks, the pandemic left even more people hungry and without the means to feed themselves. As a result, local food banks stepped up to feed the community and fight against food insecurity, some of which was worsened by the closure of schools.

31 We really appreciate our teachers. Because not all of us were built with enough patience to teach elementary schoolers.

2021 SJ HEALTH AND MEDICAL GUIDE

It’s always five o’clock somewhere. And in quarantine, the normal social rules related to alcohol consumption didn’t exist. Now, however, there is an uptick in people refocusing on health, limiting or eliminating alcohol from their diets, or opting for lower-alcohol alternatives to rebalance.

“How to date without seeing each other in person. Men had to get creative to woo women (and viceversa—girl power!) in quarantine. ”

Getting outside is good for the body and soul. With most indoor businesses closed for a period of time, including gyms, those who needed a little exercise took to walking, biking, hiking, and more. A University of Maryland study confirmed that more people were getting outside than usual to fight “quarantine fatigue.”

The names of many governors and local politicians. You might have already known Governor Gavin Newsom, but I wouldn’t be surprised if the names Sisolak, Abbott, and Cuomo are new to you.

States have a lot of power. The federal government has the ability to make mandates, but states yielded most of the decisionmaking power when it came to placing restrictions on counties, communities, businesses, and more.

“By March 2020, 200 million daily users were utilizing Zoom services. A month later, that number had already shot up to 300 million.”

Whether via social media or on a local news channel, I bet we all watched more press conferences in the past year than ever before in our lives. Many times it was the best way to learn what the new set of rules would be for the following week, and perhaps how long those new rules would be in place.

We definitely, 100% should NOT, under any circumstance, consume bleach or put it into our bodies in any way.

A new workout. Or eight. Working out at home led to some creativity. Many of us used equipment around the house to complete Zoom workouts with local entities.

How to tune in to a press conference.

Published by San Joaquin Magazine

2021 SJ HEALTH AND MEDICAL GUIDE

(and vice-versa—girl power!) in quarantine. Vigorously swiping left and right may have led to some cool conversations and Zoom dates that required potential suitors to think outside of the box. Plus it checked some on their intentions.

Drive-in concerts exist. And people will flock to them, rocking out in their cars to experience live music or even a one-night-only drive-in theater type event.

47 39

How to sew a face mask. While today it’s easy to find a mask to compliment every outfit, in the early stages of quarantine, we were likely relying on a crafty neighbor or bored aunt to outfit us all with stylish face coverings.

We can celebrate all major events without gathering. Just decorate your car and honk as you drive by to show loved ones you care about their birthday/ engagement/graduation/ baby shower, etc.

Love is blind. Thank you Nick and Vanessa Lachey for bringing us the bingeable distraction that was Love is Blind on Netflix and all of the memes to come after. 34

How to cut our own hair, but definitely to NOT cut our own bangs. YouTube video searches for athome haircuts trended while we couldn’t see our barbers.

It’s easier to work from home than we thought. Um, please make sure our boss knows this.

How to do at least one cringeworthy Tik Tok dance. And, for many of us, that we’re probably too old for Tik Tok.

How to date without seeing each other in person. Men had to get creative to woo women

2021 SJ HEALTH AND MEDICAL GUIDE

How nice it is to not sit in a middle seat on a flight. If you had to fly during the pandemic, you likely sat on a plane with blocked middle seats. And oh how nice that extra space was!

“While today it’s easy to find a mask to compliment every outfit, in the early stages of quarantine, we were likely relying on a crafty neighbor or bored aunt to outfit us all with stylish face coverings.”

Epidemiology. I bet you never knew this much about disease and how it spreads before.

That it is apparently completely legal to own tigers in some states. However, not everything those who own tigers do is legal.

The name of every available vaccine in the U.S. And even those that aren’t available here.

How to host a truly epic at-home movie night. We’re talking popcorn, plenty of snacks, an epic fort, and maybe even a projector screen to make it feel just like the real movie theater. Thanks to many major motion pictures coming out on streaming services, we could even enjoy a new release in the comfort of our own homes—another trend we hope doesn’t end with the reopening of movie theaters.

It’s okay not to be okay. And there is help available if you need it.

All lives are not created equal. And with the light at the end of the tunnel shining, it’s important we don’t forget it.

How to properly clean just about everything. Let’s be honest, none of us were doing as good of a job as we should have been before at keeping germs at bay. COVID-19 may have made us all a little paranoid, but those extra cleaning protocols have certainly contributed to the lower rates of flu and cold going around (you know, that and avoiding people).

Published by San Joaquin Magazine

2021 SJ HEALTH AND MEDICAL GUIDE

eating well

FOODS that POSITIVELY AFFECT your MOOD SUSTENANCE FOR MORE SMILES

ST. JOSEPH’S MEDICAL CENTER 800 N. California St., Stockton (209) 943-2000

 BY ANGELA RUDOLPH After the past year we’ve had, everyone could use a mood booster, and as the saying goes – you are what you eat. So, what foods can help you create a more positive mood? One of the best food groups you can choose to keep yourself from feeling down are those rich in omega 3 fatty acids. That’s right – fish! According to clinical dietitian Christina Ellis at St. Joseph’s Medical Center, “Food rich in omega 3 fatty acids have been shown to help improve brain health and have been linked to being a mood stabilizer. Aim for two servings per week of fatty fish.” Don’t worry, there are other options if foods found in the ocean aren’t your go-to palette pleasers. Christina adds, “If you’re not a fan of fish, you can also find omega 3 fatty acids in walnuts, chia seeds, flax seeds, flaxseed oil, and fortified eggs. Taking omega 3 fatty acids is an option as well. It is currently 36

2021 SJ HEALTH AND MEDICAL GUIDE

recommended to take 1-2 g/day of EPA+DHA combination with at least 60% EPA if trying to help alleviate depressive symptoms.” Whether you’re feeling down and want to beat the blues or you’re just looking to keep yourself swimming along happily, omega 3 fatty acids are the way to go.” We all know that sleep is important to overall health and well-being, yet many of us struggle to get enough sleep. Eating foods with tryptophan can help regulate sleep. “Tryptophan is an amino acid important for making protein and molecules in your body. Several studies have shown that those with depression tend to have lower levels of tryptophan,” Christina explains. A great natural way to help your body get the sleep it needs is to eat things like turkey, canned tuna, milk, chicken, oats, cheese, nuts, and seeds, all of which contain tryptophan. What about foods that we love that

don’t have those great nutrients our bodies need? Christina has good news on that. “I encourage people to fulfill their cravings and to avoid depriving themselves of their choice of ‘fun food.’ The more you deprive yourself, the more you’ll crave and more likely overindulge. I like to encourage the 90/10 rule. Eating 90% healthy, 10% fun, which usually equates to having one ‘unhealthy’ food or drink per day (within the appropriate serving size).”

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2021 SJ HEALTH AND MEDICAL GUIDE

A HEALTHY HEART STRESS RELIEF IS KEY FOR CARDIOVASCULAR HEALTH  BY NORA HESTON TARTE

“This pandemic has significantly increased the overall stress level of our society,” Ramin Manshadi

There’s a connection between stress and heart health, and it’s rooted into ancient history. The fight or flight response once existed to help our ancestors make life-saving decisions. If they were attacked by a predator, would they run or would they fight? As life got more complicated, this same stress reaction occurred more frequently, this time when we were faced with emotional stress, environmental stress, money and family hardships, relationship struggles, and more. The release of adrenergic hormones happening weekly or even daily instead of infrequently leads to anxiety, panic disorders, and depression, as well as a thickening of the heart muscles, which can result in heart failure. When the endothelial function of our hearts is threatened, blockages occur and heart attacks become a serious concern. This explains why getting our 38

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stress under control is of the utmost importance, especially now. Cardiovascular disease was dubbed an underlying condition known to negatively affect patients diagnosed with COVID-19 more often leading to hospitalizations and death than for those without heart disease or other complications. Not to mention, the pandemic itself is a source of stress. “The fear of contracting COVID and potentially dying, the extremes of social distancing and lack of socialization, the loss of income, the lack of vacations and relaxation, and more contributed to this stress,” says Dr. Ramin Manshadi of The Manshadi Heart Institute. Even without an underlying condition, COVID-19 can negatively affect the heart and lead to weakening of the heart or arrhythmia. Luckily, many of the activities that have a positive effect on the heart also reduce stress. Exercise is one of the best ways to reduce daily stress

as well as improve cardiovascular health (unless you’ve recently been diagnosed with or recovered from COVID-19 in which case you should delay excessive exercise). Meditation and yoga can also help, as well as practicing mindfulness. The best way to combat heart problems related to stress, however, is to try and reduce overall stress. Therapy can help build your tool belt against better handling stress or even help determine what stressors can be eliminated. While it’s impossible to eliminate all stress from our lives, the goal is to live a more peaceful existence and protect our hearts from preventable disease.

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2021 SJ HEALTH AND MEDICAL GUIDE

BRACES for EVERYONE  BY JENNIFER MORROW

While braces are typically associated with kids and teens, more and more adults are seeking orthodontic care later in life to improve their confidence and overall dental health. According to the American Association of Orthodontists, one in four orthodontic patients is an adult. One explanation for the recent surge in older patients seeking braces may be related to the COVID-19 pandemic, says Dr. Mickey Samra of Samra Orthodontics in Stockton. “Historically, my office has been mostly kids, but 2020 was the first year when it actually flipped and I was treating more adult patients than kids,” observes Dr. Samra. “The thing I heard time and time again was, ‘I’m going to be at home or wearing a mask in public anyways, so why not do this now?’” For adult patients, Dr. Samra recommends considering your personal goals and lifestyle when choosing which kind 40

2021 SJ HEALTH AND MEDICAL GUIDE

of orthodontic treatment plan is right for you. There are two main options available for adult patients who wish to correct their teeth alignment concerns: traditional, metal braces or Invisalign. While Invisalign is very popular with older patients who oppose metal braces for aesthetic reasons, strict self-discipline is required to see results with this method. “Some people have the commitment and the compliance required to wear these trays diligently for 20 or more hours a day. If you have that ability, Invisalign is a great solution,” says Dr. Samra. Additionally, Invisalign allows patients to avoid food restrictions and maintain their regular diet. “With Invisalign, you can take off your trays, eat whatever you desire, and then you put them on after you’re done eating,” Dr. Samra explains. However, despite the many benefits of Invisalign, traditional braces remain the best option

SAMRA ORTHODONTICS 1110 W. Robinhood Dr., Stockton (209) 478-4666 LiveSmileLaugh.com

for younger patients. “The preferred method for adolescents is braces because it’s handsoff. It’s always on the teeth and working,” Dr. Samra says. Children should be evaluated for braces when they are around seven years old—that’s when they typically have a combination of adult teeth and baby teeth, which allows orthodontists to intervene if needed. “If there are severe skeletal imbalances or jaw issues, we can get involved and help,” shares Dr. Samra. However, if there are no serious development concerns, treatment typically begins a little later on, when children are 12 or 13. That being said, no one is ever too old to seek out orthodontic care. “The oldest patient I’ve treated so far was a 96-year-old lady, so I don’t think there is any age where it’s not possible to proceed with orthodontic treatment,” Dr. Samra ensures. “There are so many options out there. It’s just about picking the one that’s suitable for that person and what fits their lifestyle.”

Published by San Joaquin Magazine

2021 SJ HEALTH AND MEDICAL GUIDE

vision

ANALOG EYES IN A DIGITAL WORLD EXCESSIVE SCREEN TIME CAN CAUSE DIGITAL EYESTRAIN  BY NORA HESTON TARTE Staying up late watching videos on an iPad, an eight-hour workday in front of a computer screen, countless hours spent reading emails, text messages, and daily news on a smartphone—our eyes are taking the brunt of our digital lifestyle, resulting in headaches, blurred vision, dry eyes, fatigue, and other issues. But these aren’t just symptoms, digital eyestrain or computer vision syndrome is a disorder caused by our screen time habits. While the hours of screen time aren’t likely to cause permanent vision loss, Dr. John Zeiter, an ophthalmologist at Zeiter Eye, warns that symptoms of digital eyestrain can occur quite frequently. “Too much screen time can lead to dry eyes as well as burdening the focusing muscles of the eyes,” Dr. Zeiter says. This, most frequently, causes headaches. That’s why office workers 42

who spend a lot of time looking at digital devices report frequent headaches. Have you ever spent so many hours staring at your computer screen that your vision started to blur or you had to increase the size of the font to read it more clearly? That’s called digital eyestrain, which references a group of eye- and visionrelated problems. In general, extended or excessive viewing can result in eye discomfort and vision problems, and the problem could be getting worse as COVID-19 forces us to live a more virtual life. Reducing screen time is the best way to minimize the effects, but that’s not always a possibility. Luckily, there are some tips to help. “To minimize eyestrain, take breaks while using digital devices, use artificial tears, keep your eyes at least 1824 inches from the screen, and increase

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the size of the text,” Dr. Zeiter says. You can also wear blue light blocking glasses. “Although there has been little definitive proof that ‘blue blocker’ in glasses make a difference, I personally use them in my own reading glasses and filtering excessive blue light seems to relieve some of the strain.” The good news is that the effects of excessive screen time appear to be temporary. In addition to a low possibility of permanent vision loss, very few studies have been able to prove a connection between long-term retina harm caused by blue light. If you’re experiencing these symptoms, especially after digital screen time, try utilizing Dr. Zeiter’s tips above. And if that isn’t enough, schedule an appointment with your eye doctor to assess eye health and rule out any underlying issues.

“Too much screen time can lead to dry eyes as well as burdening the focusing muscles of the eyes,” – Dr. Zeiter

ZEITER EYE Stockton, Lodi, Manteca, Sonora, Tracy (209) 466-5566 ZeiterEye.com

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Manjeet Samra, DDS Orthodontics

At Samra Orthodontics, we truly believe our purpose is to make sure you live, smile, and laugh every single day – we just happen to straighten teeth. We use top-notch technology including digital impressions for Invisalign or Braces to help craft your perfect smile. No matter the treatment option you choose, rest assured we will always treat you with kindness, respect, and excitement. Come visit us and see for yourself.

SAMRA ORTHODONTICS 110 W Robinhood Drive Stockton 209-478-4666 LiveSmileLaugh.com

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HEALTH

Professional PROFILES

Golden State Dermatology Golden State Dermatology is proud to have three locations serving the San Joaquin Community – two in Tracy and one in Manteca. Across these clinics, we have four board-certified dermatologists: Dr. Mariam Amin, Dr. Bryan Barnett, Dr. Christian Jones, and Dr. Minh Dang, who is also a Mohs surgeon specialized in Mohs micrographic surgery for skin cancer. Diana Riley, certified physician assistant, and Vera Lee, nurse practitioner, are also wonderful additions to our provider teams. Our group, Golden State Dermatology is a leader in medical, surgical, and cosmetic dermatology with multiple locations in the Central Valley and the San Francisco Bay Area. GSD offers state-of-theart treatments for everything from acne to Mohs surgery, as well as popular cosmetic services including Ultherapy, Fraxel, BOTOX® and filler, CoolSculpting, laser tattoo removal, esthetician services, prescription-grade skincare products and much more. Especially during May, Skin Cancer Awareness Month, our physicians want to remind everyone to have a skin cancer screening by a board-certified dermatologist at least once a year. 46

2021 SJ HEALTH AND MEDICAL GUIDE

TRACY 1: 1542-A North Tracy Blvd.,Tracy, (209) 836-2220

TRACY 2: 632 W. 11th St., Ste. 219, Tracy (925) 251-9012

MANTECA: 200 Cottage Ave., Ste. 201, Manteca (209) 924-4086 GoldenStateDermatology.com

HEALTH

Professional PROFILES

Todd A. Franklin, DDS |

Cosmetic & Comprehensive | Dentistry for your entire family

Dr. Franklin and his talented team are ready to show you why your next dental visit will exceed your expectations. “We understand the importance of a healthy, attractive smile and have dedicated ourselves to help make that a reality for every one of our patients. We want our patients to feel and look confident and youthful.” This dedication has rewarded them with the “Best of Lodi” and “Best of San Joaquin” for over 10 years. Dr. Franklin is the premier cosmetic & reconstructive dentist in the Central Valley. He has his Mastership in Aesthetic Dentistry from the world renowned Aesthetic Advantage at NYU in New York City. He is the Founder & Program Director for the Pacific Aesthetic Continuum in San Francisco, Orange County, Chicago and New York City. He is the past Program Director & Senior Instructor for the California Center for Advanced Dental Studies in San Francisco. For the Pacific Aesthetic Continuum he trains other dentists nationally and internationally on cosmetics and comprehensive care. As the founder of the San Joaquin & Sacramento Pacific Aesthetic Club he mentors dentists all throughout the Central Valley. He has been practicing in Lodi for over 20 years and just recently opened a new location in Stockton under the Hope Dental brand. Whether you need preventive care or a complete comprehensive consultation, Dr. Franklin and his team have the skill and care you need for your entire family. TODD A. FRANKLIN, DDS: 1208 West Tokay St., Lodi, (209) 334-4370, ToddFranklinDds.com HOPE DENTAL: 6529 Inglewood Ave. B-2, Stockton, (209) 957-5885, HopeDentalCA.com

Published by San Joaquin Magazine

2021 SJ HEALTH AND MEDICAL GUIDE

HEALTH

Professional PROFILES

Ramin Manshadi, MD, FACC

Manshadi Heart Institute, Inc.

Dr. Manshadi’s philosophy parallels the true art of medicine taught and practiced by the father of medicine, Hippocrates: “To treat patients with kindness and compassion” utilizing the latest in medical knowledge and technology. To schedule an appointment please call (209) 944-5530.

FELLOWSHIP TRAINING: UC Davis Medical Center, Sacramento, Calif. INTERNSHIP AND RESIDENCY: California Paciﬁc Medical center in Affiliation with UCSF San Francisco, Calif. MEDICAL EDUCATION: Medical Doctor, UHS/ The Chicago Medical School, Master of Science in Physiology, UHS/The Chicago Medical School Bachelor of Science in Physiology, UC Davis. AWARDS: Future Leader Award, CA, American College of Cardiology Young Physician Award, San Joaquin Medical Society, Americas Top Doctors, Castle Connolly Top Doctors. CERTIFICATIONS: ABIM; Internal Medicine, ABIM; Cardiovascular Medicine, ABIM; Interventional Cardiology. PRESENT AND PAST POSITIONS: Immediate Past President, American College of Cardiology, California Chapter, Team Cardiologist, Sacramento Republic professional Soccer Team Past President, San Joaquin Medical Society, Clinical Professor, UC Davis. EXPERTISE: Sport Cardiology, Interventional Cardiology, Trans Aortic Valve Replacements Lipids, Congestive Heart Failure, Venous Ablations for Varicose veins.

MANSHADI HEART INSTITUTE, INC. Stockton: 2633 Pacific Ave., Stockton Lodi: 999 S. Fairmont Ave., Lodi (209) 944-5530, DrManshadi.com

2021 SJ HEALTH AND MEDICAL GUIDE

HEALTH

Professional PROFILES

Zeiter Eye Medical Group, Inc.

| Vision Is Our Passion

Zeiter Eye Medical Group’s newest ophthalmologist, Dr. Mohammad Pathan is both enjoying developing relationships within our community and treating the vision needs of our patients. Prior to joining Zeiter Eye, Dr. Pathan practiced comprehensive ophthalmology in western Pennsylvania. Dr. Pathan completed his undergraduate degree at Clemson University in South Carolina, he attended medical school at the Medical University of South Carolina in Charleston and completed his ophthalmology residency at the University of Pittsburgh’s Eye and Ear Institute. At Zeiter Eye, Dr. Pathan is treating patients in Stockton, Manteca, and Lodi. He is practicing general ophthalmology to include: • Cataract surgery • Glaucoma management • Medical intervention for conditions affecting the retina such as diabetic retinopathy and wet macular degeneration. Since moving to California, Dr. Pathan has settled in Stockton with his wife and dogs (Jake and Ali). While moving here during a pandemic has impacted their ability to explore, they have enjoyed Northern California’s many outdoor activities and developing relationships with his new patients.

ZEITER EYE MEDICAL GROUP | Multiple locations throughout San Joaquin County | (209) 466-5566 | ZeiterEye.com

Published by San Joaquin Magazine

2021 SJ HEALTH AND MEDICAL GUIDE

HEALTH

Professional PROFILES

Jonathan G. Low, DDS & Shivani B. Low, DDS General & Cosmetic Dentistry At Low Family Dental, we are committed to providing high quality dental care while making your visit as pleasant and comfortable as possible. With locations in Stockton and Lodi, our practice philosophy is one focused on patient care, education, and advanced dental techniques, allowing us to make informed decisions together to improve your oral health. We pride ourselves in following a conservative approach to dentistry centered around tooth preservation to achieve a result that maximizes the potential lifespan of your smile. As third generation San Joaquin dentists, Dr. Jonathan and Dr. Shivani Low graduated from UOP School of Dentistry. Dr. Jonathan’s passion for dentistry stems from his post-graduate residency at the Community Regional Medical Center in Fresno, CA, where he gained further experience in advanced dental techniques and procedures. Additionally, Dr. Shivani’s dedication to dentistry is exemplified by her academic and clinical excellence, graduating with honors in recognition for her excellent patient care. Together, we hope to create an environment that allows you to make positive choices for your dental and overall health.

LOW FAMILY DENTAL 3031 West March Lane #340 East, Stockton, (209) 957 - 6004, LowFamilyDental.com, lowfamilydentalmarchlane@gmail.com

General & Cosmetic Dentistry

Call Us Today (209) 957 - 6004

3031 West March Lane #340 East, Stockton www.facebook.com/lowfamilydental

LUX Dermatology The expert dermatology team at LUX Dermatology believes in nourishing the health and look of each person’s skin. At our offices in Stockton and Manteca, the doctors and staff offer medical and cosmetic dermatology services to help people achieve healthy and youthfullooking skin. LUX Dermatology physicians and staff specialize in skin cancer detection and treatment. The practitioners offer annual skin cancer screenings and treatment when they find precancerous actinic keratosis. If a patient has skin cancer, the highly-trained dermatologists apply the latest technology and treatment to assist in recovery. Skin cancer therapies include both Mohs Surgery and Electronic Brachytherapy. Our staff are experts in the treatment of dermatological issues, like eczema, psoriasis, and rosacea. The practice also has a genuine passion for skin care, offering services like acne care, Botox, and dermal fillers. If you desire a brighter, fresher appearance, the providers at LUX Dermatology are ready to help.

2021 SJ HEALTH AND MEDICAL GUIDE

LUX DERMATOLOGY STOCKTON

LUX DERMATOLOGY MANTECA

5757 Pacific Avenue, Suite 228 Stockton (209) 490-5050

296 Cottage Avenue Manteca (209) 624-7006 LuxDermatologists.com

HEALTH

Professional PROFILES

Hugh L. Vu, MD, MPH, FACS

| Board Certified Plastic Surgeon

Board-Certified and San Joaquin magazine reader-celebrated, Dr. Hugh L. Vu treats his plastic surgery patients like they are members of his own family. He meticulously plans and customizes every procedure to give his patients beautiful, natural-looking results. Dr. Vu specializes in facial rejuvenation, body contouring, and all breast procedures, while his Skin & Laser Center offers advanced medical grade services such as laser hair reduction, Botox, collagen remodeling, cellulite treatments, microdermabrasion, and much more. In addition to cosmetic surgery, Dr. Vu brings to Stockton his reconstructive surgery expertise from his teaching career at UC Davis and as senior plastic surgeon at Sacramento’s Shriners Hospital for Children. Dr. Vu’s commitment to safety and excellence has earned him the confidence of patients and colleagues in Northern California and internationally. THANK YOU FOR VOTING DR. VU “BEST COSMETIC SURGEON” FOR 13 YEARS IN A ROW. WE LOOK FORWARD TO SERVING YOU IN 2021!

1617 St. Marks Plaza, Ste. E & F, Stockton (209) 476-7074, VuPlasticSurgery.com

Published by San Joaquin Magazine

Over 55 years of Vision Care

2021 SJ HEALTH AND MEDICAL GUIDE

HEALTH

Professional PROFILES

Charles A. Stillman, D.O. Medical Practice Specialty: Radiology

Charles A. Stillman DO is the Owner, CEO, and lead radiologist at Valley MRI & Radiology Inc. Valley MRI specializes in diagnostic medical imaging in the heart of San Joaquin County, California. Their facilities currently serve a population of over 700,000 people with locations in Stockton, Lodi, Manteca, and Modesto. Valley MRI strives to provide the best medical imaging results to their patients and referring physicians as well as outstanding service simply because you matter and because quality matters. Coming Spring 2021, Valley MRI & Radiology will be introducing a new Prostate MRI technology to San Joaquin County. This visualization system will assist physicians in better identifying prostate cancer in their patients, which allows for early intervention, better treatment, and improved outcomes. Please ask your doctor if you would like to learn more about Prostate MRI and Valley MRI & Radiology Inc. SPECIALTIES:

STOCKTON (Pine Street) - MRI / CT / XRAY / ULTRASOUND / FLUOROSCOPY LODI - MRI / CT / XRAY / ULTRASOUND / MAMMOGRAPHY / FLUOROSCOPY (NEW) STOCKTON (Brookside) - 3D MAMMOGRAPHY / ULTRASOUND (NEW) MANTECA - ULTRASOUND (NEW) MODESTO - ULTRASOUND VALLEY MRI & RADIOLOGY INC. 546 E. Pine St., Stockton (209) 467-1000 ValleyMRI.com

Kacy Lane, DDS

Medical Practice Focus/ Specialty: Pediatric Dentistry For Dr. Lane, dentistry is about showing her patients and their caregivers that the dentist is an integral part of their childhood experience, and that is a great thing! Making the idea of going

to the dentist more appealing and approachable, and less stressand fear-inducing, is a challenge she welcomes. Her favorite part of being a dental provider is the relationship she has with her community. “I enjoy meeting families and getting to know my patients. Many become friends for life,” Dr. Lane says. Dr. Lane did her undergraduate studies at the University of California, Berkeley and the University of Paris, la Sorbonne, then graduated from Dental School in 2010 from the University of Michigan School of Dentistry, Ann Arbor. Instead of completing her residency, she worked in federally funded community health centers for two years on the island of Oahu, in Waianae and in Kahuku, where she treated the local children. “My fondest memories are definitely the years in Hawaii. I learned so much about community, children, and love,” says Dr. Lane. CHILDREN’S CHOICE DENTAL CARE 1002 W. Robinhood Dr., Stockton (209) 645-3200 MyChildrensChoice.com

2021 SJ HEALTH AND MEDICAL GUIDE

HEALTH

Professional PROFILES

Hammer Lane Pharmacy Dr. Amir Khan is a Stockton native and has been serving his community as a pharmacist for over 20 years. Amir is an alumni of the University of the Pacific (UOP), where he received his Doctorate of Pharmacology. Aside from working as a community pharmacist, Amir has served as an adjunct professor with UOP for over 16 years, helping future pharmacists gain experience in the practice of community pharmacy. To serve the community better, Amir opened Hammer Lane Pharmacy in 2018. It is located next to Sutter Gould in the Food Source Shopping Center. Combined with Amir’s experience, knowledge, expertise and an amazing staff, the entire crew at Hammer Lane Pharmacy provides patients with a genuine caring attitude and superior service. Here, patients feel valued and taken care of. Hammer Lane Pharmacy has been recognized, for a second year in a row, as the Winner of the Best Independent Pharmacy for 2019 and 2020 by San Joaquin Magazine. The entire team is very proud and thankful for their award. The team at Hammer Lane Pharmacy feels what separates them from their competition is personalized service, short wait times, offering curbside pick-up, free local home delivery, being open 7 days a week, accepting all insurances, and having many immunizations to be offered including COVID-19, pneumonia, Shingrix, Tdap, flu shots plus all other immunizations in stock and administered in a private room. They also offer compliance packaging and, not to mention, carry many OTC and home healthcare products. HAMMER LANE PHARMACY 2339 W. Hammer Ln., Suite J., Stockton (209) 477-7100 HammerLanePharmacy.com

Published by San Joaquin Magazine

2021 SJ HEALTH AND MEDICAL GUIDE

HEALTH

Professional

Allergy, Immunology & Asthma Medical Group

PROFILES

During these uncertain times, as an essential business, Allergy, Immunology & Asthma Medical Group is committed to the health and safety of our patients. We understand everyone is worried and getting used to new routines. Therefore, our office continues to practice social distancing and offers virtual doctor appointments to provide the utmost care. For those who need to come to the office in person, we have made your car your waiting room. This applies to those who need to be seen physically or those continuing immunotherapy. Voted the Best Allergist three years in a row and celebrating 47 years of high-quality patient care in the Central Valley, Dr. George Bensch, Dr. Gregory Bensch, and Dr. Michael Balduzzi, continue to deliver the best allergy and immunology care. AIAMG specializes in the evaluation and treatment of environmental, food, drug, insect sting allergies, hay fever, sinus disease, anaphylaxis, chronic respiratory conditions, asthma, and allergic skin conditions such as hives and eczema. We have eight convenient office locations in the Central Valley. Learn more by visiting our website at AllergyImm.com or call the office at (209) 951-5353. ALLERGY, IMMUNOLOGY & ASTHMA MEDICAL GROUP 4628AGeorgetown L L E R G YPl.,I Stockton, M M UNOLOGY & A S T HM A MEDICAL GROUP (209) 951-5353, AllergyImm.com

A L L E R GY I M M UNOLOGY & A S T HM A MEDICAL GROUP

A L L E R GY I M M UNOLOGY & A S T HM A

MEDICAL GROUP

A L L E RGY I M MUNOLOGY & A S T HM A

STOCKTON OFFICE 546 E Pine St. Stockton, CA 95204 A L L E RGY I M MUNOLOGY & A S(209) T HM A467-1000 Phone:

M E DI CA L GR OUP

ME D IC AL GROU P

LODI OFFICE 801 S Ham Ln. Suite Q&R Lodi, CA 95242 Phone: (209) 366-1000

VALLEY

MRI & RADIOLOGY DIAGNOSTIC IMAGING THAT NEVER MISSES A BEAT

NEW LOCATIONS

MRI OPEN MRI CT X-RAY HD ULTRASOUND 3D MAMMOGRAPHY FLUOROSCOPY

Serving San Joaquin, Stanislaus and surrounding counties Visit us at www.valleymri.com 54

2021 SJ HEALTH AND MEDICAL GUIDE

LOCATIONS

Brookside 3031 W March Ln. Suite 336 Stockton CA, 95219 (209) 952-9300 Manteca 165 Saint Dominics Dr. Suite 140 Manteca, CA 95337 (209) 596-4080 Modesto 1524 McHenry Ave. Suite 400 Modesto, CA 95350 (209) 236-1007

HEALTH

Professional PROFILES

Yusuke Suzuki, DMD & Associates |

Family Dentistry

We are committed to providing you with the personalized, high quality dental care that you deserve. Dr. Suzuki and Benedictson stay up to date on the latest advancements in dentistry to provide our patients with the most current treatment options. If you hate going to the dentist because your past experiences left you scared, fearful, or downright terrified, there is a solution. Dental sedation helps you achieve the smile of your dreams with ease once more. Our sedation technique allows several treatments to be performed in a single visit. For many, the beauty of this sedation is how easy it is to wake up and remember very little to nothing at all about your visit. We help heal a lifetime of compromising dental disease, replace missing teeth, brighten your smile, and restore function along with creating the gorgeous smile you’ve always dreamed of. We provide Cosmetic dentistry such as crowns, veneers, and whitening; orthodontics with clear braces and 6 Months Smile short term system; dental implants for missing teeth. At the core of our dental practice is a friendly team of professionals that are dedicated to your utmost comfort and optimal oral health. We view each patient as a unique individual, and tailor each treatment to your specific needs. As part of our commitment to providing close, personalized attention to every patient, we want to encourage patient communication. Please know that we are here to provide outstanding patient care, and that we value the trust you have placed in us. Visit our website which contains a library of videos related to the dental procedures and treatment options we offer. SuzukiDMD.com. Contact our office today to schedule your appointment. 801 S. Ham Ln., Ste. L, Lodi, (209) 334-0630, SuzukiDMD.com

Published by San Joaquin Magazine

2021 SJ HEALTH AND MEDICAL GUIDE

gut health

REMEDIES FOR RELIEF SUGGESTED BY DR. ANDERSON:

Having a good social support group is key to dealing with stress. There are virtual support groups available to help during the COVID-19 pandemic. Mindfulness and meditation can also be beneficial. There are a lot of mental health and emotional wellness apps available for free.

A GUT FEELING STRESS & YOUR STOMACH  BY DEIRDRE CARLSON Unreasonable deadlines. Being stuck in traffic. Having too much to do and not enough time to do it in. Most of us are familiar with these kinds of daily stresses that get our heart racing and our stomach churning. But what are the real effects of stress on our gut? Many studies show that stressful life events are associated with the onset or worsening of symptoms in several digestive conditions such as inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), gastroesophageal reflux disease (GERD), and peptic ulcer disease. According to local gastroenterologist, Dr. Joshua Anderson, MD, GI, TPMG at Kaiser Permanente Central Valley Service Area, most of his patients he sees commonly have some degree of stomach issues. “The most typical signs are dyspepsia (epigastric pain with eating), anorexia (lack of desire to eat), abdominal cramps, bloating, nausea, occasionally vomiting, diarrhea, and/or constipation.” 56

2021 SJ HEALTH AND MEDICAL GUIDE

In fact, a major stressful event longsince passed could still be affecting your gut even now. Dr. Anderson explains that there is a complex relationship between emotional stress and the human gut. “Our gut is controlled by a complicated system of hormones and the enteric nervous system. This is an autonomic process that we have little voluntary control over and serves as a gut brain.” The gut’s typical function is to keep the process of digestion moving in the correct direction so that important steps in the process occur at the right time in the right place. The system is connected to deep parts of our brain through parasympathetic nerve fibers which tell the gut to “rest and digest,” and through sympathetic nerve fibers which are part of our fight or flight response. When we are nervous, anxious, scared, or depressed, our fight or flight instincts are activated and that has consequences for digestion. Obviously it is impossible to get rid of stress completely, but Dr. Anderson

Exercise can help alleviate stress, and aid in digestion. For those with food triggers, keeping a food/ symptom diary can improve symptoms. For bloating and/or IBS symptoms, avoid chewing gum and carbonated beverages. suggests, “The more we can do for ourselves and our loved ones to relieve the burden of stress in our lives, the better off we will be.”

KAISER PERMANENTE CENTRAL VALLEY KP.org/CentralValley

healthy hospitals

KAISER PERMANENTE EXPANDS MENTAL HEALTH SERVICES ACCESS IN THE CENTRAL VALLEY  BY NORA HESTON TARTE Mental health has been at the forefront of conversations in the health industry for years, and over the past year the need for these services has increased as people endure struggles related to the COVID-19 pandemic may it be fear, anxiety, loss, loneliness, or another byproduct of the circumstances. Kaiser Permanente Central Valley stepped up to the plate, acknowledging the need for additional mental health services, continued care with social distancing protocols, and destigmatizing the image associated with seeking mental health services. “We have seen a rise in demand for mental health services since the COVID-19 pandemic began,” says Amanjot Deol, MD, chief of Behavioral Health at Kaiser Permanente Central Valley. Creating ways for patients to connect with mental health providers was one of the main goals for Kaiser Permanente Central Valley. “To help ensure our patients and members receive the care Published by San Joaquin Magazine

and safety standards. With more space, they need we have increased our mental there is room for more staff to treat more health outreach through remote access patients in both individual treatment by video and phone and providing and group class offerings. The Modestoappropriate levels of care,” Dr. Deol Enterprise Health and Wellness Center says. Assessments are offered through opened in 2020 to allow for better access video visits to respect social distancing to services in this region. In the coming guidelines, virtual technology is used in months, these services will also be emergency departments by mental health expanded in the Stockton area as well as clinicians to provide support, web-based Lathrop and Manteca (due to the opening classes and group therapy platforms of another health and wellness center have been developed to assist patients in expected to open in summer 2021). continuing care, and in-person mental “These state-of-the-art buildings and health services have expanded into expansion projects demonstrate Kaiser larger office spaces in Modesto, Stockton, Permanente’s ongoing commitment Tracy, and Lathrop to provide in-person to the mental health needs of our services where appropriate. All of these communities,” Dr. Deol says. “Our hope expansions further develop patient care is that all our patients will programs and better serve patient walk into these facilities and populations in San Joaquin experience this commitment County and beyond. KAISER and our efforts to destigmatize Three major expansions over PERMANENTE the image associated with the past year include new and CENTRAL VALLEY KP.org/CentralValley seeking mental health larger facilities to serve growing services.” populations and adhere to health

2021 SJ HEALTH AND MEDICAL GUIDE

Stay Active. Stay Social. Stay Connected. O’Connor Woods offers a wide range of senior living options and services alongside a fun, social lifestyle filled with new opportunities.

Connect with our Residential Living Advisors today!

209-841-0267 | oconnorwoods.org Proud member of the

family License #390314809 COA #283

A Life Plan Community 58

Independent Living with Services • Assisted Living • Memory Care | Rehabilitation • Skilled Nursing

2021 SJ HEALTH AND MEDICAL GUIDE

life

the good

PLANNING FOR RETIREMENT GUIDE

SATISFACTION SEX AS A SENIOR CAN BE SPECTACULAR  BY NORA HESTON TARTE

Published by San Joaquin Magazine

Challenge those who say you reach sexual prime in your 20s. For many seniors, satisfaction is increased as they age. The Mayo Clinic cites factors such as less distractions, more free time, increased privacy, and reduced fear of pregnancy for contributing to more enjoyable sex for those in their golden years. So why does it seem like sex as a senior is downplayed in the media?

2021 SJ HEALTH AND MEDICAL GUIDE

good life

We’re not sure, but we’re here to tell you your sexual prowess doesn’t have to decline as your age increases, and with a few tips you can be more satisfied now than ever. It starts with being active. After all, someone who is fit, agile, and possesses endurance, will have the right tools for a solid sex life. “No matter your age or gender, staying active can help you feel better about your body, help you appreciate your older self, give you more confidence and happiness, and your overall outlook can be very attractive to others,” says Suseela Kumar, MD, Internal medicine/geriatrics at Kaiser Permanente Central Valley. Start with exercise. If you aren’t currently working out often, embark on a new routine that includes a mix of aerobics and strength training for a well-rounded outcome. In addition to improving overall health, these activities can also help to increase stamina and endurance, which is a benefit in the bedroom regardless of your age. Even trading in those TV hours for simple activities such as standing, stretching, 60

2021 SJ HEALTH AND MEDICAL GUIDE

moving around the house, cooking, gardening, or taking the dog out for a walk, can have a big impact on mobility. To get more benefit, sign up for a yoga or Tai Chi class that can improve flexibility, overall stamina, balance mobility, and reduce fall risk. Stretching is especially important as it can reduce the possibility of injury but also make movements between the sheets easier. As you exercise more and more, your sex drive may naturally increase as well as your energy levels. While exercise can certainly increase your physical abilities, which are important for an enjoyable sex life, just as much of it is mental. “People who are active and lead a healthy lifestyle live longer and have a satisfied happy life,” Dr. Kumar says. Exercise releases endorphins that boost your mood but it can also create a sense of self confidence you may be lacking. Whether the confidence comes from tackling a new challenge, feeling more spry, or looking different in the mirror, that self-esteem will show on the outside and make you more attractive to a spouse or potential partner. Some sexual barriers exist for older

couples. Poor cardiovascular health is one factor that can lead to problems in the bedroom as blood flow is reduced. Treating underlying conditions that affect the heart, lungs, or even other parts of the body, can help, too.

“Living an active lifestyle improves your health, improves your outlook on life, your stamina, and overall function,” Dr. Suseela Kumar, Kaiser Permanente Central Valley Before starting a new exercise routine, check in with your physician. And don’t take on too much too fast. The goal should be to start slow and work your way up to longer workout sessions more frequently. Dr. Kumar says, “Once regular exercise becomes a habit, seniors can be encouraged to incorporate more vigorous forms into their program.” Other tips to help seniors ease into exercise include getting a personal trainer, joining a gym, going to yoga classes, or getting acupuncture.

Creekside Center “

5 star facility with medicare.gov

Creekside Center is a skilled nursing facility located in Stockton, CA. Our center has an attractive warm atmosphere in a neighborhood setting. Patients and family can stroll the beautiful courtyards and sit in the lounge by the fire. At Creekside Center, we offer select menus and snacks in dining rooms with a garden setting. The facility offers in-house therapy 7 days a week in our Rehab Recovery Suites. All care is patient-centered and promotes independence The goal is to return our patients to good health and spirit.

Joseph Colcol (Administrator)

Thank you for Voting us one of the best in Skilled Nursing!

Rebecca Alfonso

(Director of Business Development)

Published by San Joaquin Magazine

“

Kenneth Lim

(Director of Nursing)

Creekside Center | 9107 N Davis Road | Stockton CA 95209 Phone: 209-478-6488 Offering 24 Hour Admissions 7 Days a Week creeksidecenter.com 2021 | SJ HEALTH AND MEDICAL GUIDE 61

THE GOOD LIFE//SPECIAL ADVERTISING SECTION

SENIOR

Living

PROFILES

Creekside Center Whether you’re looking for a long-term option or a short-term care facility, Creekside Center in Stockton is there to care for you and your loved ones. The Skilled Nursing Facility offers post acute services, memory support, ShortStay care, LongTerm care, respite care, palliative care, and rehabilitation therapy, and patients will feel at-home during their time at Creekside, a charming facility in a neighborhood setting that boasts beautiful courtyards, a fireplace, a beauty salon and barber services, on-site housekeeping and laundry, mail and newspaper service, pharmaceutical delivery service, cable, and wireless internet. Regardless of how long you stay, patients can take solace knowing they will be comfortable in their spacious private and semi-private rooms, each with private bathrooms, with time spent lounging in the reception area, recovering in the rehab gym, or dining from a menu of meals and snacks. The goal in every case is returning each resident to good health and spirit, with seven-day-perweek, in-house therapy and rehab-recovery suites, amenities catered to caring for the whole patient, and a talented and professional interdisciplinary team there to meet all patient needs.

CREEKSIDE CENTER 9107 Davis Rd., Stockton (209) 478-6488 CreeksideCenter.com

Creekside Center Hospice of San Joaquin Hospice of San Joaquin is one of the most trusted Hospice Providers in San Joaquin County, providing quality hospice care that allows their clients to live life to the fullest. With the first and only Hospice House for hospice patients in the county, the Hospice House offers 24-hour nursing care, meals, laundry, activities, and all the amenities necessary to make their patients feel comfortable and at home. Their wide variety of programs at Hospice of San Joaquin include Camp Caterpillar for children who are experiencing grief and support groups for adults. Hospice of San Joaquin’s Pacific Palliative Care Program is for those who aren’t quite ready for Hospice Care. Hospice of San Joaquin’s mission is to honor life by ensuring patients and their caregivers are given the care and freedom they need to enjoy and live their lives fully.

HOSPICE OF SAN JOAQUIN

3888 Pacific Ave., Stockton (209) 957-3888 HospiceSJ.org

2021 SJ HEALTH AND MEDICAL GUIDE

Hospice Palliative Care Pediatric Care Alexander Cohen Hospice House Grief Support Crisis Response Your community’s nonprofit hospice, embracing individuals and families facing life-changing journeys, enhancing quality of life for all since 1979. 4368 Spyres Way Modesto, CA 95356 209.578.6300

2431 W. March Lane | Suite 100 Stockton, CA 95207 209.477.6300

hospiceheart.org

CA100000783 | CA100000613

CommunityHospiceCV HospiceHeart Chi_CommunityHospice Community Hospice

Camp Erin® of the Central Valley Admissions 7 Days a Week Educational Classes and Resources Hope Chest Thrift Stores

When choosing hospice care We’re the one with the Butterfly!

Choose

Thank you for Voting us #1 Hospice/ • Hospice Care Care! •Palliative Hospice House • Grief Support • Pediatric Care • Pacific Palliative Care • Admissions 7 Days a Week • 24-Hour Crisis Care

• Hospice Care • Hospice House • Grief Support • Pediatric Care • Pacific Palliative Care • AdmissionsWe’re 7 Days the a Week

one with the Butterfly! • 24-Hour Crisis Care

3888 Pacific Ave. • Stockton CA 209-957-3888 • hospicesj.org Published by San Joaquin Magazine

2021 SJ HEALTH AND MEDICAL GUIDE

SENIOR

THE GOOD LIFE//SPECIAL ADVERTISING SECTION

Living

PROFILES

Community Hospice As the oldest and largest nonprofit hospice provider in the Central Valley, Community Hospice has embraced individuals and families facing life-changing journeys, enhancing quality of life for all for more than

40 years. Care extends to more than 2,000 families each year in private homes, skilled nursing facilities, retirement communities, and at the 16-bed inpatient Alexander Cohen Hospice House. Community Hospice believes no one should face their journey alone, providing community members an array of services and programs including community-based palliative care, hospice, grief support services, community crisis response, school-based youth grief support, Camp Erin of the Central Valley, and more. Services and programs are provided in Stanislaus, San Joaquin, Merced, Calaveras, Mariposa, Tuolumne, and parts of Contra Costa, Sacramento, Alameda, and Santa Clara counties. COMMUNITY HOSPICE 2431 W. March Lane, #100, Stockton (209) 477-6300 4368 Spyres Way, Modesto (209) 578-6300 HospiceHeart.org

Discover O’Connor Woods O’Connor Woods, a gated Life Plan Community in the heart of San Joaquin Valley, offers a lifestyle of freedom and service on 34 park-like acres. Situated in a quiet residential neighborhood and sheltered by century-old oaks, this contemporary campus was designed to support the journey of life by offering a full continuum of care that includes independent living with services, assisted living, memory care, rehabilitation, and skilled nursing. Residents enjoy fresh, creative cuisine in newly-updated restaurant and bistro-style dining venues and a fun, active lifestyle that caters to a variety of interests and supports their independence. In addition to an indoor swimming pool and spa, woodworking shop, stateof-the-art fitness center, putting green, bocce court, resident gardening beds, and more, the community is also pet-friendly and features an onsite dog park. O’CONNOR WOODS A Life Plan Community Independent Living with Services – Assisted Living – Memory Care – Rehabilitation – Skilled Nursing 3400 Wagner Heights Rd., Stockton License #390314809 I COA #283, Marchex # I OConnorWoods.org

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PERSONALIZED CARE FOR NEW MOTHERS AND NEWBORNS  BY DOCTORS HOSPITAL OF MANTECA

DOCTORS HOSPITAL OF MANTECA 1205 E. North St., Manteca (209) 823-3111 DoctorsManteca.com

May is a special month that always seems to bring a lot of sunny days and smiles. Spring is in full bloom, summer is right around the corner and it’s the perfect time to celebrate the mothers in our lives on Mother’s Day – our own mothers, mothers-in-law, grandmothers, stepmothers and our friends who are mothers. It’s also a special time to celebrate moms-to-be. For women delivering babies at Doctors Hospital of Manteca, the focus is always on you and your newborn. We are proud to help you welcome your newest family member. Through labor, delivery, and recovery, our experienced team of physicians and nurses is focused on catering to your needs with the personalized care you deserve, to include: 66

2021 SJ HEALTH AND MEDICAL GUIDE

• Birthing and labor/delivery/recovery suites – Doctors Hospital of Manteca was one of the first in the area to offer this family-centered approach to childbirth • Comfortable, family-friendly setting • Dedicated team specialized in caring for mothers and babies • Education classes about childbirth and caring for newborns • Rooming-in • A “Golden Hour” following delivery reserved for the new mother, baby, and a support person for skin-to-skin bonding time and breastfeeding support • COVID-19 safety precautions in place for mom, baby, and visitors • Follow-up calls after discharge • Virtual Breastfeeding and Maternal Emotional Care Support Groups after discharge “We are here to make sure mom and baby stay healthy before, during, and after

the labor and delivery process,” says Leila R. Castillo, RNC, MBA, director of Perinatal Services. “Comfort is key during the process as well. Mothers are welcome to bring their own items to help stay comfortable and relaxed, such as blankets, pillows, flameless candles, and aromatherapy.” At the guidance of your physician, Doctors Hospital of Manteca will honor your chosen method of birth. We have anesthesiologists available around the clock, and our team is ready to react quickly if your newborn needs special care. As a new mom, you may need some guidance or reassurance after you give birth. “Our experienced nurses and lactation consultants are here for you, ready to answer your questions and provide assistance. Or, you may simply want private time with your baby. Your preference is our preference. We are here to help,” says Libbette Clark, RNC, Labor & Delivery. If you plan to breastfeed, lactation consultants are available to guide you through the process. They can help you transition more smoothly to this new experience that helps build a strong bond with your newborn.

Emergencies Can’t Wait Safe care is our #1 priority. In an emergency, there’s no reason to delay your care. And our convenient online check-in means you can wait at home rather than in the ER waiting room. Our medical center is ready to care for you safely when you need us. From emergencies to diagnostics or chronic conditions, we are your community built on care.

Save time – check in online at DoctorsManteca.com/ER or call 855-515-3620 For life-threatening emergencies, call 9-1-1. Published by San Joaquin Magazine

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KAISER PERMANENTE EXPANDS MENTAL HEALTH SERVICES