GO WITH YOUR GUT
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SIMPLE WAYS TO IMPROVE YOUR MICROBIOME by TAYLOR ROBERTS | Photograph by JACQUELINE PILAR
ou know that gut feeling? We have all had it. While sometimes this gut feeling is for an exciting occasion, other times it’s an upset stomach or uncomfortable bloat as a result of poor gut health. Understanding how to take care of the microbiome within your belly can positively transform your health. When it comes to improving digestion, sleep, weight control, and skin, it’s truly what’s on the inside that matters. Trillions of bacteria and microbes reside within our gut microbiome. The foods we consume and the habits we have significantly influence the diversity and wellbeing of these flora. A thriving gut flora is essential in maintaining efficiently functioning body systems—far beyond the stomach. In order to further explore the microscopic events of our gut and their profound impacts on our health, we asked the professionals at Santa Barbara-based organic apple cider vinegar company Bragg to break down the truth behind gut health. Signs that your gut could use some TLC include poor sleep, gas and bloating, abdominal pain, unintentional weight changes, and irritated skin, according to Courtney Puidk, a nutritionist at Bragg. As with most health-related topics, the approach to healing our gut is two-fold—starting with daily habits and our food choices. The basic, frequently repeated reminders to stay hydrated, avoid processed foods, and minimize sugar and alcohol consumption are the foundation. While you have likely heard these all before, we want to share the best, lesser-known ways to take control of your gut health.
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