Sweet & Tangy Collard Greens

Page 1

2 Tbsp olive oil ½ Vidalia or other sweet onion, sliced 1 ½ lbs collard greens, rinsed, trimmed and chopped ½ cup water 3 Tbsp balsamic vinegar 2 Tbsp honey 1 tsp grated fresh ginger root Salt and freshly ground pepper, to taste

1.

Heat 1 Tbsp oil in large skillet over medium heat. Add onion and cook, stirring, until softened, about 5 minutes. Stir in collard greens, in batches if necessary, until they wilt slightly and all fit in the skillet. Pour in water and cook, stirring occasionally, until bright green and tender, about 5-7 minutes, regulating heat to prevent burning. Drain.

2.

Meanwhile, whisk remaining tablespoon of oil with vinegar, honey, and ginger in a serving bowl for the dressing. Add greens to bowl and toss with dressing. Season to taste with salt and pepper. Serve warm.

Sweet & Tangy Collard Greens Nutrition per serving: 80 calories, 4g fat, 2g protein, 11g carbohydrate, 3g fiber, 68mg sodium (not including salt to taste) Makes 8 servings

facebook.com/DCMHgreensburgg www.dcmh.net/HealthyRecipes


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.