Black Beans & Pork Chops
4 boneless pork chops, trimmed (~1 pound) Freshly ground black pepper 1 Tbsp olive oil 1 (15 oz) can black beans with liquid 1 cup salsa Juice from half a lime 1 Tbsp fresh cilantro (optional)
Black Beans & Pork Chops Nutrition per serving: 287 calories, 8g fat, 32g protein, 21g carbohydrates, 9g fiber, 847mg sodium Makes 4 servings
1.
2. Pour undrained beans and salsa over pork chops. Bring liquid to boil, reduce heat to medium-low, and cover. Simmer until pork chops are cooked through, about 20-35 min, depending on thickness. If unsure of time, cut a pork chop in half to verify doneness. Squeeze fresh lime over the dish and top with cilantro, if desired.
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Season pork chops with black pepper. Select a frying pan large enough to hold all four pork chops in a single layer. Heat oil in frying pan over medium-high heat. Brown chops on both sides.