Sweet Potato Fries

Page 1

1 tsp chopped fresh rosemary 1 Tbsp olive oil 1 lb sweet potatoes (approx 3 medium) ¼ tsp coarse salt

1.

Sweet Potato Fries

2. Scrub potatoes and remove any blemishes. Cut each potato lengthwise into ½ in slices. Stacking 2 slices together, cut each into ½ in strips. 3.

Nutrition per serving: 116 calories, 3.5g fat, 2g protein, 20g carbohydrate, 3g fiber, 174mg sodium Makes 4 servings (about 10 fries each)

facebook.com/DCMHgreensburg www.dcmh.net/HealthyRecipes

Preheat oven to 425 degrees F. In a small bowl, combine rosemary and olive oil; set aside.

In a large bowl, toss potato strips with rosemary mixture until evenly coated. Spread potatoes on a large parchmentlined baking sheet in a single layer. Bake for 30-35 minutes, flipping potatoes over halfway through baking time, until lightly browned. Remove from oven, sprinkle with salt and serve warm.


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.