1 ½ honeydew melon chunks 1/3 cup plain nonfat Greek yogurt 2 large ice cubes 1 tsp peeled, grated fresh ginger 1 tsp honey ½ tsp fresh lime zest 1 cup club soda (no salt added)
Ginger Melon Quencher Nutrition per serving: 80 calories, 0g fat, 4g protein, 16g carbohydrate, 1g fiber, 80mg sodium Makes 2 servings
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1.
Puree the melon chunks in a blender until smooth. Add the yogurt, ice cubes, ginger, honey, and lime zest and puree until smooth.
2.
Divide the mixture among two glasses and add ½ cup club soda to each glass.