Alphabet Soups

Page 1

a recipe for each letter of the alphabet

Francine LaBouquĂŠt


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Parmesan rind is added for flavor, but can be replaced with a 2-inch chunk of the cheese. In order for the starch from the beans to thicken the soup, it is important to maintain a vigorous simmer in step 3. The soup can be cooled, covered tightly, and refrigerated for up to 2 days. Reheat it gently and add basil just before serving.

½ Lb. Dried Cannelini Beans, rinsed and picked over 1 Tbsp. Extra Virgin Olive Oil, plus extra for serving 3 oz. Pancetta, cut into ¼-inch cubes 2 medium Celery Ribs, cut into ½-inch pieces 1 medium Carrot, peeled and cut into ½-inch pieces If you are pressed for time you can

2 small Onions, peeled and cut into ½-inch pieces

“quick-brine” your beans. In step 1,

1 medium Zucchini, trimmed and cut into ½-inch pieces

combine the salt, water, and beans

2 medium Garlic Cloves, minced or pressed through garlic press

½ small Head Green Cabbage, halved, cored, and cut into ½-inch pieces

in a large Dutch oven and bring to a

¼ Tsp. Red Pepper Flakes

boil over high heat. Remove the pot from the heat, cover, and let stand 1

8 cups Water

hour. Drain and rinse the beans and

2 cups Chicken Broth

proceed with the recipe.

1 piece Parmesan Cheese Rind, about 5x2 inches 1 ½ cups V8 Juice

½ cup chopped Fresh Basil Leaves Ground Black Pepper Grated Parmesan Cheese, for serving

1

Dissolve 1 ½ tablespoons salt in

2 quarts cold water

2

Heat oil and pancetta in large Dutch oven over medium-high heat. Cook, stirring

occasionally, until pancetta is lightly browned

3

Add soaked beans, water,

broth, Parmesan rind,

4

Add reserved vegetables and

V8 juice to pot; cook

in large bowl or

and fat has rendered, 3 to 5 minutes. Add

and bay leaf to now-

until vegetables are

container. Add beans

celery, carrot, onions, and zucchini; cook,

empty Dutch oven

soft, about 15 minutes.

and soak at room

stirring frequently, until vegetables are softened

and bring to boil over

Discard bay leaf and

temperature for at

and lightly browned, 5 to 9 minutes. Stir in garlic,

high heat. Reduce

Parmesan rind, stir in

least 8 hours and up

cabbage, ½ teaspoon salt, and red pepper

heat and vigorously

chopped basil, and

to 24 hours. Drain and

flakes; continue to cook until cabbage starts to

simmer, stirring

season with salt and

rinse well.

wilt, 1 to 2 minutes longer. Transfer vegetables

occasionally, until

pepper. Serve with

to rimmed baking sheet and set aside.

beans are fully tender

olive oil and grated

and liquid begins

Parmesan.

to thicken, 45 to 60 minutes.

1



Roasting the carrots brings out their natural sweetness and concentrates their flavor. If desired, add 1 tablespoon grated fresh ginger with the garlic in step 2. This soup can also be served chilled.

1 ½ Lbs. Carrots, peeled and sliced ½ inch thick 1 medium onion, halved and sliced ½ inch thick 2 teaspoons vegetable oil 3 garlic cloves, minced or pressed through a garlic press

¼ cup dry white wine

Per 1 1/2-cup serving Cal

170

Fat

6g

Sat fat

1 bay leaf 1 ½ cups low-sodium chicken broth 1 ½ cups low-sodium vegetable broth

½ cups half-and-half Ground black pepper

2.5 g

Chol

10 mg

Carb

24 g

Protein

5g

Fiber

6g

Sodium

740 mg

Salt

1

Adjust an oven rack to the middle position and heat the oven to 450

degrees. Toss the carrots, onion, 1

2

Transfer the roasted vegetables to a large saucepan. Add the remaining

1 teaspoon oil, cover, and cook

3

Puree the mixture in a blender (or food processor) until smooth, and

return to a clean saucepan. Add the

teaspoon of the oil, and ½ teaspoon

over medium-low heat, stirring often,

half-and-half and warm over low heat

salt on a rimmed baking sheet and

until the carrots soften further, 3 to 5

until hot, about 3 minutes. Season

then spread in an even layer. Roast

minutes. Add the garlic and cook until

with salt and pepper to taste. (The

until the vegetables are well browned

fragrant, about 30 seconds. Stir in the

soup can be refrigerated in an airtight

and softened, stirring occasionally, 25

wine and bay leaf; cook until the wine

container for up to 4 days. Warm over

to 30 minutes.

has reduced by half, about 1 minute.

low heat until hot; do not boil.)

Add the broths. Bring to a boil over medium-high heat; cover, reduce the heat to medium-low and simmer until the soup is flavorful, about 5 minutes.

2



Serves 4 to 6 Either chicken or vegetable broth can be used in this recipe.

2 Tbsp. unsalted butter, or the same amount of vegetable or olive oil 1 medium onion, chopped 2 tablespoons dry sherry or white wine 1 medium head cauliflower discard stems and cut florets into bite-sized pieces 2 cups chicken broth or vegetable broth

You can use 3 shallots or 1 medi-

1 Tsp. table salt

um leek instead of onion (white

Ground white pepper

and light green parts only).

1Tsp. ground coriander

½- ¾ cup whole milk 2 Tsp. minced fresh chives , or minced parsley

1

Heat butter or oil in large saucepan over medium-

high heat. Add onion;

2

Add stock, salt, pepper to taste, and coriander

to saucepan; bring to boil.

3

Ladle cauliflower mixture into blender. Add ½ cup

milk; blend until very smooth.

sauté until golden, about

Reduce heat to simmer;

Return soup to saucepan;

5 minutes. Add sherry and

cover and cook until

cook over low heat until

cauliflower; stir-cook until

cauliflower is tender, about

warmed through. If soup is

sherry evaporates, about 30

12 minutes.

too thick, stir in additional

seconds.

4

Ladle soup into individual bowls. Garnish with

minced chives and serve immediately.

milk to thin consistency. Adjust seasonings. (Soup can be refrigerated for 3 days and reheated just before serving.)

3



Serves 6 to 8 Do not use pre-peeled squash in this recipe. Low-sodium chicken broth can be substituted for the vegetable broth. If you use a blender to puree the soup, fill the jar two-thirds full-not more-and process in batches. Alternatively, use an immersion blender to puree the soup right in the pot. In addition to sour cream, serve the soup with Fried Leeks (related), which provide nice textural contrast.

2 ½ Lbs. butternut squash, peeled, seeded, and cut into 2-inch chunks 2 Tbsp. unsalted butter 1 leek, white and green parts only, quartered lengthwise, sliced thin

Salt and pepper 4 cups vegetable broth

Our favorite vegetable broth is

1 - 2 cups water

Swanson Vegetable Broth

2 sprigs fresh thyme 1 bay leaf Pinch cayenne pepper

Sour cream

1

Place squash in bowl, cover, and microwave

until paring knife glides

2

Melt butter in Dutch oven over medium-high

heat. Add squash, leek, and

3

Add 2 cups broth and scrape bottom of pot to

loosen and dissolve fond.

4

Remove and discard bay leaf and thyme sprigs.

Working in batches, process

easily through flesh, 14 to

1 teaspoon salt; cook, stirring

Add remaining 2 cups broth,

soup in blender until smooth,

18 minutes, stirring halfway

occasionally, until squash

reserved squash liquid, 1

1 to 2 minutes. Return soup

through. Carefully transfer

pieces begin to break down

cup water, thyme sprigs, bay

to clean pot and bring to

squash to colander set in

and brown fond forms in

leaf, and cayenne. Increase

simmer, thinning with up

bowl (squash will be very

bottom of pot, 10 to 13

heat to high and bring to

to 1 cup water to desired

hot) and drain for 5 minutes;

minutes.

simmer. Reduce heat to

consistency. Season with salt

medium and simmer until

and pepper to taste; serve

leeks are fully tender, 6 to 7

with dollop of sour cream.

minutes.

(Soup can be made up to 2

reserve liquid.

days in advance.)

4


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