IN TOUCH WITH AMANDA

Web: stillwellness.au hello@stillwellness.au

@stillwellness_amandabalcombe

Amanda Balcombe

Start with small changes that you can start to implement into your day. This could be as simple as committing to moving every day, setting time to meet your friends on the weekend or getting 7-8 hours of sleep a night. Preventing burnout takes effort, but in the long run, your health and mental wellbeing and your business will benefit from it.

If you feel you are experiencing burnout, reach out to those closest to you for support and make sure you check in with your GP if you have any physical or mental health concerns.

Amanda Balcombe –

Still Wellness

Amanda is an accredited Health and Mental Wellness coach with a special interest in burnout prevention, stress management and mental wellbeing based in Tamworth, NSW. A former award-winning Financial Adviser she experienced burnout in 2021 and it became her mission to heal not just herself but use her passion for health and connection to support other high achieving women regain their energy, confidence and enthusiasm for life. Amanda uses the latest evidence-based lifestyle medicine, accompanied by coaching techniques to empower her clients to find balance and vitality in the midst of their fastpaced lives.

Away from work, Amanda enjoys playing tennis, daily meditation, travel and family dinners with her husband and two adult children.