Healthy Comfort Foods A Paradox Solved! WRITTEN BY RICH FRANK OF FOUR SEASONS NATURAL FOODS | PHOTOS PROVIDED
Ah! Comfort foods... Mac and cheese, hamburgers, French fries, meatloaf, grilled cheese, cake, ice cream... the list goes on and on. All the good stuff! They make us feel good while we’re with them, but over time, may not be our best choices. Wikipedia says: Comfort food is food that provides a nostalgic or sentimental value to someone, and may be characterized by its high caloric nature, high carbohydrate level, or simple preparation.
38 | SARATOGA FAMILY | WINTER 2021
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