Simple Saratoga 2011 Winter Edition

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Contents

January / February 2011

Features Winter Fitness Tips

17

By David Wolfe

Etiquette and Decorum

28

by Lorna Dupouy

History in Postcards

30

by Yael Goldman

Stepping Star Gymnastics

38

The Delay Family’s commitment has kept Saratoga’s Generations in balance by Arthur Gonick

Rotary Home and Garden Show

52

by Rotary Commitee

Alteris Renewables

54

by Yael Goldman

Kitchen Korner

58

Curtis Lumber

60

by Daniel Schechtman

Capitol District Supply

64

by Daniel Schechtman

Departments Food For Thought Chez Pierre: Romance and Cusine at its Finest

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Simple Truths Baby It’s Cold...Making time to bring back the warmth in your relationship

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Bottle Notes The Gift of Love for Valentine’s Day...in a Bottle

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Save the Date Winterfest, Chowderfest and more!

18

Bookmarks The Witch of Hebron

26

Doctor’s Notes Teaching Kids Healthy Habits

44

Financial Are cash balance pension plans right for your business?

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Unique Places & Creative Spaces “Food and Wine are our Passion”

Photos by ©stockstudiosphotography.com

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Cover Photo Provided by: Stock Studios Photography Simply Saratoga | 5

Photos by Šstockstudiosphotography.com

Owner/Publisher Chad Beatty General Manager Robin Mitchell Art Director Tiffany Garland Editor Arthur Gonick Writers Yael Goldman Daniel Schechtman Helen Edelman Michael Okby Patty Novo Judy Carr Meghan Lemery Advertising Chris Bushee Cindy Durfey Jim Daley Pre-Press Coordinator Sam Bolles Copy Proofreader Anne Proulx Contributing Photographers Creative Photo & Graphic Stock Studios Photography Printing Fry Communitcations

Published by Saratoga Publishing, LLC Five Case Street Saratoga Springs, NY 12866 tel: 518.581.2480 fax: 518.581.2487 SaratogaPublishing.com Simply Saratoga is brought to you by Saratoga Publishing, LLC. Saratoga Publishing shall make every effort to avoid errors and omissions but disclaims any responsibility should they occur. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means without prior written consent of the publisher.

Copyright (c) 2010, Saratoga Publishing, LLC 6 | Simply Saratoga

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Foodfor Thought

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Chez Pierre Romance and Cuisine at its Finest Photos by Šstockstudiosphotography.com Story by Helen Susan Edelman

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Photos by ©stockstudiosphotography.com

Ooh La La! I n October of 1970, when I was a freshman at Skidmore College, my father came to visit for the weekend. A newcomer to the area without a car, I hadn’t explored the community or tried any eatery I couldn’t reach on foot, so I asked a professor to recommend a place to take Dad for dinner, or – more realistically -- a place where he could take me. Without hesitation, my professor said, “Chez Pierre!”

That first visit to the restaurant set a high standard for special-occasion dining out locally, and, in the 40 years since, my every experience at Chez Pierre has reinforced my delight.

Now, we don’t wait for special occasions to go to the restaurant -- it is the special occasion, and, fortunately, I since have learned to appreciate good wine with dinner.

Chez Pierre is an oasis of genuine French atmosphere and excellence a mere eight miles north of Saratoga Springs on Rte. 9, in Wilton. (You can’t miss the lights of the Eiffel Tower in the parking lot.) And why shouldn’t it be? The restaurant was founded in 1964 by ex-G.I. Joe Baldwin and his French wife, Pierrette, who still hosts on weekends. Joe studied with a French chef and the Baldwins designed a menu that tempted and satisfied then and still does: paté with fresh bread baked daily by Joe, escargot, onion soup gratinée, Coquille Saint Jacques, Châteaubriand for two (24-hour notice required), roast duckling, Veal Oscar, sweetbreads, Cordon Bleu, Crevettes Madagascar, Crèpes Suzette, mousse, parfaits…and so much more in every course. Portions are generous and every bite is the real deal. Chez Pierre also has a wonderful wine list for pairing with meals – don’t hesitate to ask for recommendations. (Check out the full, current menu at http://www.chezpierrerestaurant.com/.)

Pia Baldwin Field, the daughter of Joe and Pierrette and now the manager of Chez Pierre, explains that the restaurant named for her brother, who used to be a chef there “hasn’t Americanized because we have a following of people who expect the food to remain authentic. The key to our success is consistency. People don’t want us to change – they want to be able to come back, year after year, and eat what they remember loving the last time.”

Indeed, on a Wednesday night in the “slow season,” the dining room was full. Glasses were clinking, guests were murmuring and aromas were tantalizing. Each table is lit by an oil lamp and set with a tablecloth, patterned china, water goblets and cutlery with heft, a hint of the pampering to come. The walls are decorated with whimsical murals of life in France and some of Pierrette’s favorite sayings, such as “Bonne cuisine et bons vins, c’est le paradis sur terre.” (Good cooking and good wines are paradise on earth.) Tables are positioned on several levels so that couples of two (or two couples) can enjoy intimacy while groups of 10 can be comfortable. Fleurs de lis are etched into glass partitions. The music evokes dusk in Europe. In the bar and bistro area, people laugh. Waitresses are

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intuitively attentive and cordial but never intrusive; dinner was perfectly paced. Pia says she is proud of the exceptional service and the staff, affectionately calling them “a good crew.”

Meanwhile, the magician in the kitchen is Lincoln Field. He and Pia both attended Paul Smith’s College’s hospitality and culinary arts management program before they worked for Aramark food services and then joined her family’s business.

It’s Lincoln who recreates the hallmark flavors and presentations the longstanding Chez Pierre clientele has come to expect and savor and a younger crowd is learning to recognize and value.

“We don’t compromise being classic with the recipes, but we have had to update with half-portions and a lighter fare bistro menu, because new clients ask for it,” says Pia. Lincoln and Pia also have bowed to the next generation of patrons by starting an e-mail newsletter, a website and Facebook page and staging special events, like wine samplings. There are also celebrations for Thanksgiving, Christmas, Valentine’s Day and Bastille Day, July 14. Of course, the six weeks of horse racing bring its own energy to the restaurant in the summer.

For all its elegance, romance and dignity, Chez Pierre is not a too-fancy restaurant where you can’t wear jeans or stop in for a glass of wine and appetizers. In fact, one of the great allures of the place is its gracious ‘please-sit-down-and-staya-while’ attitude.

It works. I’ve been coming back for more for 40 years.

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Chez Pierre GPS address: 340 Rt. 9, Gansevoort, NY 12831 Reservations are a good idea at (518) 793-3350. chezpierre_12831@yahoo.com www.chezpierrerestaurant.com Serving dinner Tuesday through Friday, 5:30–10 pm; Saturday, 5-10 pm; Sunday, 5-9 pm. Closed Monday.

Photos by ©stockstudiosphotography.com

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Simple Truths

Baby It’s Cold…

Making time to bring back the Warmth in your Relationships ave you ever been out to dinner at a restaurant and you witness two people so connected and enamored by each other that you can’t take your eyes off them? Why are we so moved and mesmerized by romance and love? What puts us in the mood for romance and makes our heart ooze love and warmth for the one we adore? Why does it seem so easy to be romantic and enjoy each other at the beginning of a relationship, but then the every day responsibilities of jobs, children and finances seem to suck the romance right out of it?

My dear friends, these are the questions I ponder day in and day out as I sit with individuals, family and couples in my practice. If you asked me what the biggest issue I see in failed relationships over and over again I would tell you lack of effort. Before you give me a list of reasons about why you don’t have time to nurture your relationship, or yourself for that matter, hear me out.

Nurturing your relationships is much like taking care of your teeth. Taking the time to brush and floss daily is a proactive way to keep your teeth clean and your gums healthy. But guess what, sometimes flossing is a pain in the ‘tookas’. You may have had every intention of flossing the spinach dip out but now its nine o clock at night, you’ve worked all day and you are just too dang tired to floss. So you put it off and before you know it Dr. Dentist is telling you if you don’t start flossing you are looking at major gum disease and dental bills. You leave the office swearing on the Tooth Fairy you’ll floss religiously, and for a few days, you are the King of Floss, but then once again, business starts in and you forget about your deteriorating gums. You see Dr. Dentist a year later and you find out you have to have some major dental work done that is going to cost you an arm and a leg. The moral of the story is this: brush and

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Meghan D. Lemery, LCSW-R

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floss your relationships and you won’t end up going down like the Titanic.

Most of us would never leave the house without brushing our teeth and using a little floss. (And if you do, please call me for an appointment). It should be the same with our relationships. Human beings are designed to love, connect, share and experience affection. But WE HAVE TO MAKE TIME to connect to the people, places and things that WE LOVE. When we lose that love we become tired, weary, discouraged and flat.

When you think back to the beginning of your marriage, or the last time you felt absolutely “GAGA GOO” for someone, think about those first couple of dates. You made an effort to look and feel attractive, you paid attention to what your sweetie pie was saying without running your ‘ToDo’ list or check your Blackberry. Often it’s easy to look back on these times and think that life was simpler then, or that your spouse may have been different and has changed over the years. I think, however, that it’s not so much that people change as much as it is we stop being fully present. We become so engrossed in the business of day-to-day life that we stop making time to have simple moments of connection where we are 100 percent tuned in.

Connection does not have to look like a Harlequin Romance novel with roses and violins; rather, connecting can be as simple as a hug, holding hands, or gazing into the eyes of the one you adore. Get back to the basics of maintaining your relationship and ask yourself if you’re making time to connect daily with the people you love.

The meaning of life is found in the quality of your relationships. If you are feel-

ing disconnected in your relationship, chances are you have lost yourself and are feeling disconnected. Tune in to this feeling and make time for love in your life. What do you love to do? What makes you feel creative, rested, restored and loved? Knowing who you are and what makes you feel connected to yourself is the key to feeling connected in all of your relationships.

If you are feeling disconnected, sad, weary and hopeless you need a daily dose of LOVE in your life. Get a pet, join a gym, take up knitting, or ballroom dancing, anything that brings you joy and gives you a sense of warmth in your heart.

Likewise, if your relationship is in the early stages of gum disease, stop, pay attention and begin to slowly make time

to connect to your loved one.

Relationships that begin to deteriorate rarely get there overnight; rather, time, lots of bad habits and miscommunication lead to you needing “relationship root canal.” Warm up the cold blustery nights of the winter season by making time to connect to the people, places and things you love.

Remember, brushing and flossing daily can mean the difference between good healthy relationships, or billy-bob teeth!

Wishing you WARM LOVE all winter long…

Ms. Lemery is a psychotherapist practicing in Queensbury and Saratoga Springs. She can be reached at Meghanlemery@yahoo.com

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B ttle N tes

By Patricia Novo Photos by Mark Bolles

"The Gift of LOVE for Valentine's Day... in a BOTTLE!" hristmas may be over …but one of the most stressful holidays for gift-giving is still on the horizon. Yes, you guessed it - Valentine’s Day! The one where bouquets of roses miraculously double in price and every store is adorned with foil wrapped boxes of chocolate. This year, I am going to suggest that you bypass the traditional sweets and opt instead for some delicious liquid options to give to your Valentine. Read on…your gift-giving is about to get a lot easier. You can thank me later.

For the “It’s NOT Valentine’s Day without chocolate ” Valentine: Why not think outside the box and give a gift of Chocolate Port, Chocolate Wine (not joking) or a delicious Chocolate Liqueur? Believe it or not, there are loads of options in these categories.

From California, Sonoma Valley Portworks crafts a delicious concoction simply known as “Deco.” This is a blend of Ports from California and Australia, with the addition of natural bittersweet chocolate. The packaging is beautiful and the price is right, as a 500ml bottle retails for less than $20. Also from California, renowned winery Trentadue borrows from the traditions of Port making in producing their “Chocolate Amore.” It is a Merlot-based, port-styled dessert wine, finished with natural chocolate extract. It is wonderful drizzled over ice cream or is indeed, a dessert on its own!

Your eyebrows were most likely raised a bit when I mentioned Chocolate Wine. Mine were as well when I first heard of this. My fears were assuaged, however, when I tasted “Chocovine.” This wine is a blend of Cabernet grapes and rich dark chocolate from Holland. It is available in the original flavor, as well as a recently introduced raspberry version. The texture is smooth and creamy …think “Yoohoo®” but a lot more fun. This product is also gluten-free. And, since research has shown that both red wine and chocolate are rich in antioxidants, you can feel healthy sipping it!

As for chocolate liqueurs that will satisfy both the need for chocolate and the need for something that says “Godiva®” on it, I’ve got you covered there as well. Several years ago, this world-famous chocolatier introduced a line of chocolate cordials that are sinfully good, and available in 5 decadent flavors …the original chocolate, white chocolate, mocha, caramel and chocolate cream. These cordials are delicious when drizzled over molten chocolate cake, vanilla ice cream, blended into a chocolate martini, or simply sipped on their own.

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For the “It’s NOT Valentine’s Day without bubbly” Valentine: Hey, don’t fight it. Champagnes and sparkling wines just SCREAM romance…always have and always will. The good news is with all the options available these days you don’t need to kill your budget to get a great bottle.

Unless, of course, you want to splurge - I’m relatively sure your Valentine will be okay with that.

Here are a few “steals” and “splurges” from four of the best bubble-producing countries: Sparkling wines and Proseccos from Italy have enjoyed an enormous surge in popularity the past few years and with good reason; they are light, crisp, and delightful to sip. Judging by how much we sell, I don’t see the trend stopping anytime soon.

Steal: “SECCO” Italian Bubbles. This comes in both a Brut Bianco and a Pinot Noir Rose version.

Splurge: Jeio Prosecco. At under $20, this is a splurge your wallet can live with.

Spanish Cavas are another delicious and very affordable option.

Steal: Poema Cava. Beautiful bottle! Both Brut and Extra Dry versions are available.

Splurge: Segura Viudas Heredad Brut Reserve. Talk about a gorgeous package! This best-seller looks (and tastes) like a $50 bottle…but costs less than $30.

California also produces some absolutely fabulous sparklers, many from producers who also hold property in Champagne…so they know a thing or two about crafting beautiful bubbles.

Steal: Domaine Chandon Blanc de Noirs: Crafted entirely from Pinot Noir grapes, this is the California property of world famous Moet et Chandon.

Splurge: Iron Horse Wedding Cuvee: Poured at so many weddings, for obvious reasons, it also tastes fantastic, featuring lively notes of tangerine and citrus, with a creamy finish.

Saving the best for last …Champagne! TRUE Champagne only comes from the Champagne region of France. It’s the crème de la crème …the pièce de resistance …the gold standard by which all others are judged. I have so many that I enjoy, but here are 2 options that will ensure a Happy Valentine’s Day. Steal: Seek out a grower Champagne! These are made by the unsung heroes …the little guys …the actual people who grow the grapes! Plus, since they don’t have to pay millions of dollars for advertising, you can usually nab a grower Champagne for a good price. For these small growers, Champagne is their way of life. Producers to seek out: Aubry, Moutard, and Duc de Romet.

Splurge: Well…..as you are probably well aware with Champagne, you’ve got lots of options of you are in the mood to splurge! Everyone loves La Grande Dame Veuve Clicquot!

However, there are many others worth the search that are sim-

ply stunning. Some ‘fizzy faves’ include: Piper Heidsieck Cuvee Sublime, Moet et Chandon Nectar Imperial Rosé, Heidsieck Monopole, and you can’t go wrong with Dom Perignon or Krug! Your pocketbook might not thank you…but your sweetheart most assuredly will.

Of course, if your Valentine has a passion for Pinot …is zany for Zinfandel …or is mad for Malbec …a well-chosen bottle of their very favorite wine always makes a thoughtful and welcome gift.

Remember - while “you never know what you’re gonna get” with a box of chocolates, a well-chosen bottle is a gift that keeps on giving …sip after delicious sip! Cheers!

Patricia Novo is the owner of Crush & Cask Wine and Spirits at 170 South Broadway in Saratoga Springs. She holds an Associate Degree in Culinary Arts from SCCC and also serves on their Advisory Board. Patricia also has certification in Wine and Spirits from the WSET, as well as an ‘Aficionado of Wine Certification’ from the Robert Parker and Kevin Zraly Wine Programs. She is pursuing her Sommelier certification in winter 2011.

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Photos by Šstockstudiosphotography.com 16 | Simply Saratoga

WINTER FITNESS TIPS Winter is here which makes me think, "Am I prepared for it?" One way to stay warm on those cold snowy days is to perform body squats. That's right, I said it, "Body squats!" You know you love them and you know you hate them. The thing is, it wouldn't take long to do 3 sets of 50 reps. Ok, so let's say it takes 1 mintue and 30 seconds to do 50 body squats. So in 4 minutes and 30 seconds, technically, we should be able to do 150 reps.

Here's my point: In a matter of 5 minutes, you can: 1. Increase warmth within body 2. Elevate heart rate and increase cardiovascular

activity 3. Warm muscles around entire core area, including abdominals and lower back.

4. Warm muscles in both legs and glutes. Also, increase blood circulation in legs and feet!

5. Release endorphins in brain and body for feeling good...this plays into beating depression!Wait! Is Wolfe suggesting body squats are therpeutic, good for emotional nourishment?

Yes, I am.

6. Lubricate joints! Yes, when we engage with body squats, we are sending signals to our body to produce the necessary nutrients that help naturally lubricate joints.

Hence, body squats are great for hip, knee or ankle issues.

7. Feel good about persevering through a challenge but also feeling good to engage with your own body. Body squats are a great way to re-acquaint yourself with your entire body, including your breathing. Ultimately, we should end up performing body squats every day,

simply to maintain basic fitness levels.

8. Oh right, build beautiful muscle! Almost forgot that one. Heck yah, body squats help build great quadriceps, hamstrings and glutes.

Have fun and stay fit.

David Wolfe Wolfe Pack Training wolfepacktraining.com

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Savethe

Date

February 4-6, 2011 One Fantastic Weekend of Fun!

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Photos by Šstockstudiosphotography.com

For more information and activity schedules for Winterfest, Chowderfest and special weekend lodging packages, visit www.discoversaratoga.org

Savethe Photos by Mark Bolles

Date

February 5, 2011 11am to 4 pm

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Photo by Rob Springs Photography

February 6, 2011 11am - 3 pm

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Savethe Frost Faire 2011

Date

Get out of the house on January 22, 2011 for some family fun. Come to the Saratoga National Historical Park in Stillwater, for snow tubing on the "Big Hill," a bonfire, hot refreshments, nature hikes and more. Visit www.nps.gov/sara for details or call (518) 664-9821, ext. 224.

Annual Moonlight Ski and Snowshoe Camp Saratoga, Scout Rd., Wilton The popular Annual Moonlight Ski and Snowshoe is scheduled for Saturday, January 15 from 7 to 9:30 pm. Luminaries will glow along 2.5 miles of groomed trails. Along the way you will pass fields and forests, two warming bonfires, and plenty of hot chocolate. The terrain is suitable for all levels and ages and includes a smaller 1 mile loop. Participants can arrive anytime. Snowshoes will be available on a first-come first-serve basis in the warming hut off Lot 1. The rental fee is $3/person for non-members. There is no charge for Wilton Wildlife Preserve and Park members. In case of cancellation due to weather, the back-up date is Friday, February 11. Call (518) 450-0321 for more information. This event is free and open to the public.

Hattie's Mardi Gras Party Featuring Hattie's famous authentic Creole and Southern cuisine.

The “Masquerade Soiree” will be held at the Canfield Casino on February 5, 2011. Benefits local not-for-profits each year, with Saratoga Bridges being the 2011 recipient. For more information, call (518) 791-2788 or go online to www.hattiesrestaurant.com.

Chowderfest On February 5, 2011 from 11am to 4 pm at participating establishments in Saratoga Springs. Bring the family out and sample the

Feb. 5 Chowderfest

chowders for $1 discoversaratoga.org.

each.

For

more

information,

visit

Dance Flurry Festival Saratoga Hilton and Saratoga City Center, Broadway, Saratoga Springs February 18, 19, 20, 2011. Dances, performances, singing, workshops concerts, jamming and more! For more information, please visit danceflurry.org.

Saratoga Winterfest 5K Snowshoe Race Sunday, February 6, 2011 at 11 am in the Saratoga Spa State Park.

Camp Saratoga 8k Snowshoe Race Saturday February 12, 2011 at 10:30 am at Wilton Wildlife Preserve & Park. This race is a qualifier for the United States National Snowshoe Championship.

For more information on either of these two events, go to www.saratogastryders.org, or link to online registration at www.active.com. A limited supply of Dion Snowshoes will be available for a small rental charge. Email Laura Clark at laura@saratogastryders.org to reserve a pair or phone Jeff Clark at (518) 581-7550. For information about the entire Dion Snowshoe Series and for snow updates visit www.runwmac.com

Bartender’s Ball The 14th annual Bartender’s Ball will take place on February 12, 2011. All are invited to one of the area’s grandest social events of the year! The Ball will be held in the beautiful, newly remodeled Saratoga City Center and will feature hors d’oeuvres followed by a buffet dinner and a late evening dessert. Tickets to the event are $50 per person and are available by calling Domestic Violence and Rape Crisis Services of Saratoga County at (518) 583-0280.

Enchanted Wedding Bridal EXPO On Sunday, February 6th, 2011, from 11-3, the beautiful, newly expanded Saratoga Springs City Center on Broadway will be aglow with all that the wedding industry wants you to see.

Come chat with the pros, check out the latest fashions and sample some delicacies. Let us help you create an event to be talked about for years to come!

This Saratoga Publishing event is free & open to the public, but a donation to the Franklin Community Center at the door will be greatly appreciated. For more information please visit SaratogaBridalEXPO.com

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B o o k m a r k

“The Witch of Hebron”

by Local Author, James Howard Kunstler A book about facing hard facts Story by Helen Susan Edelman

uels

harlie Sam

Photo by C

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A world without cars and computers. A world without telephones and television. A world without oil, government, electricity and processed food. A world that revolves around close-knit community, local economy and improvised justice. A world where an uncannily skilled adolescent can serve as a surgeon. A rustic, rural, agrarian, horse-drawn world – for those who can afford horses. That’s the scene that James Howard Kunstler sets in his recently published novel “The Witch of Hebron,” the story of a “not-too-distant future,” he imagines for a planet gone haywire with dependencies on oil, computers and worthless currency and the scourges of climate change, greed and war.

A sequel to his novel “World Made By Hand,” “Witch” is set in fictional Union Grove, Washington County, a region the author knows well and which he considers “among the prettiest in the state.”

“I have lived in and around Saratoga Springs for more than 30 years,” says Kunstler, who navigates daily life largely by bicycle and on foot and, before he broke into the authors’ winner’s circle, stayed afloat with jobs including working in the Saratoga Hospital mental health unit and waiting tables at Gaffney’s. “I wanted to write about an area that is familiar, but I didn’t want to clutter the story by writing about where I actually live, so I rearranged geography a little bit and

created an isolated hamlet near Glens Falls and the Hudson River.”

Kunstler, who spent most of the fall on book and lecture tours – much of it out of the country – is celebrated internationally as an author, social critic, public speaker and blogger. He is best known for his books “The Geography of Nowhere,” a history of American suburbia and urban development, and “The Long Emergency,” where he argues that declining oil production is likely to result in the end of industrialized society. He also has published more than 10 novels and has appeared in newspapers and magazines, including The New York Times Magazine and Rolling Stone. He was the subject of a long column in The New Yorker, is a frequent guest on radio shows, was prominently featured in the documentary “The End of Suburbia,” and has lectured at Harvard, Yale, Columbia, Dartmouth, Cornell, M.I.T., R.P.I. and the University of Virginia. And he still gives readings and signs books in Saratoga Springs. (He is also an exceptional oil painter and the consummate party host.)

Despite the deprivations described in “Witch,” Kunstler doesn’t view himself as a pessimist. He doesn’t view himself as an optimist either. “I am an actualist,” he says. “I’m not just making up stories and the characters in my book aren’t sad or negative. They’re leading full lives with depth, purpose and joy. Instead of sitting in cubicles working for a faceless corporation, the people in “The Witch of Hebron” are making an income off direct activities, and they’re in contact with a natural world unmediated by iPods and cell phones.”

Indeed, the book’s central characters are fully engaged in exploits that grow out of their search for a young, runaway boy who leaves town after committing a dark deed. Along the way there are encounters with humor, sex, illness, violence, power, friendship and death. But, whatever their

assets or foibles, people are people: they love their pets; they steal when they’re hungry; they sing; they protect their property; they crave relationships. Some are heroes, some are villains, all are trying to transcend their circumstances in some way. Plot-driven, involving and a page-turning good read, the book makes strong, consistent points about topics related to energy, human nature and resourcefulness, not through an omniscient narrative voice, but as encounters with the limitations and the creativity of the people of Union Grove.

Readers are expected to come to their own conclusions.

“The book is not an ‘end-of-days’ cliché,’” Kunstler says. “I am quite convinced that the enterprise of civilization is going to continue but we’re going to take a time out from hypercomplex technology, I think. It’s going to get gnarly.”

Kunstler is pleased the book is getting attention because he wants the future to be top-of-mind as people figure out where to put on the brakes as over-consumers or forge ahead toward goals, both fruitful and ill-advised. And he’s not interested in being the public’s conscience.

“At some level people use their own sensibilities to filter events,” he says. “The answers are not in the book.”

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Etiquette and decorum

By Lorna Dupouy The Etiquette School of New York in Saratoga Springs

We live in amazing times with a vast amount of inventions that provide just about every convenience one could imagine.

They have made us exceptionally self-sufficient but instead of providing us more leisure time and bringing us closer together, our contraptions in fact separate us from one another. This has lessened our ability to interact pleasantly and instead surrounding us with harried, brusque, abrupt behaviors and inappropriate language.

Hopefully, what we present will point out options to bring forth thoughtfulness and a desire to ensure everyone’s dignity. Whether you are interested pursuing a New Year’s resolution of selfimprovement or are simply curious about some of our social mores and the reason for them, we hope to please with each column.

Today, we’ll discuss three types of verbal communication, concentrating on our voices, our tones and the words we choose to use. It is about each of us choosing to practice self-discipline in our words and actions as we attempt to change the 21st century into a kind and thoughtful time in history.

Be aware of yourself and your surroundings while using your phone in public.

Our cell phones provide us instant communication and information, as well as gratification. However, when using advanced technology be aware of the social responsibility of being courteous to those around us while we talk.

Americans generally enjoy a personal space of three to four feet in diameter. This bubble is our comfort zone.

And then Ms./Mr. Cellphone comes rolling along, talking at the top of their voices. We are forced to listen to them tell the person they are speaking to where they are, why they are

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out, preference of one brand over another, how mentally challenged their boss is, or even passing on details of a co-worker’s extra-marital affair.

How much corporate information is compromised as we are forced to endure these conversations?

We cannot get away from this noise pollution. (Even in restrooms!) We fear confrontation if we ask, even politely, for the offenders to lower their voices. So we keep quiet and hope the intruder will finish or move quickly out of our hearing range. But this does not address the problem; offenders are often not even aware there is a problem. This is why noise and intrusion offenses are growing exponentially.

Ultimately, we can only control the actions of ourselves and not others.

Therefore, we need to keep ever in the forefront of our minds the impact of our actions on others and to be sensitive to everyone’s personal space - resolving to keep our voices quiet enough to not be heard outside our own three to four foot space.

The “no problem” problem How many times have we heard this? You are checking-out at whatever store you happen to be in and you thank the clerk. In response to your “Thank you,” the clerk responds with; “No problem.”

“No problem…” Where did anyone get the idea that was an acceptable response?

Is this supposed to be the abbreviated version of “It was no problem at all to assist you. In fact, it was my pleasure!” Even this is inappropriate.

Let understand what really transpires between two individuals in this situation.

The clerk has been hired by the store owner to provide service to the store owner’s customers at a set rate per hour. Both owner and prospective employee have agreed to the duties of the position before the clerk is even allowed to begin working. Thus, service is never a ‘problem’ as it is one of the elements of the clerk’s duties. The clerk is getting paid to treat the customer as if he owned the store so they will come back time and again. When a customer thanks a clerk for good service, the customer is letting the clerk know that the transaction was efficiently and pleasantly preformed and they are grateful for the good attention that was showed towards them.

Clients want to know they are appreciated. This is achieved by having the product the customer wants to buy and by treating the client with the utmost courtesy. Therefore, the correct response is “You are welcome.” or “It was my pleasure.”

“Customer” and the word “problem” should never intersect.

Please, listen to people around you for a few days and take note of how this insidious phrase has invaded our society. If all of us work on selfediting, it will make our world a more pleasant place to live.

2.

3.

Do NOT bring cell phones to dinner tables and NEVER set a telephone on a dining table while eating a meal.

What if I am out for a business meal? What if I am on a date?

What if I need to be available for my children’s sitter in case of an emergency? I need my phone!

When dining, people have the most difficulty disconnecting from technology. We have forgotten how important sharing a meal is and the many benefits we derive from this ritual; forgotten how important it is to give our complete attention to the person we are with, as well as having that person focused on us.

Not only does the act of sharing a meal help to nurture us physically, but it nurtures our spirits as well. This is true whether it is a business associate, a family member or someone we are dating.

Simply, humans thrive only with interaction from others. Sharing a meal allows us to feel more confidence as a different level of intimacy is achieved.

In a business setting, “phone-free” shows clients how much you value them. Your actions indicate their value by allowing nothing to compete with their scheduled time. This one small courtesy provides an additional benefit as your clients will subliminally extrapolate that such action means that their future cares will remain your cares, as the act of sharing a meal and sharing ideas signifies you are in a relationship with them.

While on a date, paying attention and having attention paid to us sans telephone at the table provides each person with confidence and good feelings. It signals that who you are dining with here and now is important, enjoyable and desirable. You wish this time not to be interrupted. What a confidence boost to be placed in that position!

As a concerned parent, place your phone in a vest pocket or another space close to your body where you are able to feel your phone’s vibration if you are uncomfortable turning off your phone completely during a meal. This allows parents to enjoy the companionship of their dinner partner and not have to interrupt the flow of the meal or its mood while remaining available should an emergency arise.

With a phone on vibrate or turned off completely, you still may excuse yourself from the table at an appropriate time (usually between courses), find a relatively quiet space and inconspicuously check for any messages you may have received.

Of course, the same applies to texting! Please, no phones at the dinner table, period!

So, there are three social graces you may ponder and decide if you want to add to your social repertoire.

Happy 2011 and hopes for this to become your best year yet!

Lorna Dupouy is certified by The American School of Protocol to teach Children’s and Business Etiquette courses. She has a Master’s degree in Education with an undergraduate degree in Philosophy.

She is a ten-year veteran of the U.S. Marine Corps and has 20+ years as a career naval officer’s wife which have allowed her the opportunity to live in other countries and to travel the world.

The Etiquette School of New York in Saratoga Springs provides lessons in Social graces, Business etiquette, and International Business etiquette. We offer lessons in etiquette and self-presentation for children and teens and even a class teaching toddlers how to eat and behave at restaurants! Visit www.EtiquetteSchoolofNewYork.com for complete details.

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30 | Simply Saratoga

History

in Postcards

Postcards Reprinted with permission from Saratoga, by Thomas N. Wood.

Available from the publisher online at www.arcadiapublishing.com or by calling 888-313-2665 Story by Yael Goldman

Town of Saratoga Supervisor, Thomas N. Wood III, recently published his second book: Saratoga, the newest addition to Arcadia Publishing’s postcard history series.

A compilation of snapshots, original correspondences and informative captions, Saratoga tells a unique history from an unassuming source: postcards. Each page is a slice of history – a moment at a glance in the evolution of these small communities from both the local and outsider’s perspective.

“It’s a good depiction of what life was like back then,” Wood said.

From its Native American heritage to the first Dutch settlers in the 1680’s, and the turning point of the Revolutionary War, the Town of Saratoga and Villages of Victory and Schuylerville staged America in its infancy.

Through the ages, and still to this day, Americans frequented these quaint communities to connect with and experience its powerful history.

These tourists, relatives and casual visitors sought a token to mark their travels – and for those Saratoga outsiders, who stop for a moment to consider their historic surroundings, a postcard is just the thing.

For Wood, the same postcards that mark an individual’s journey are an ideal medium for telling the story of Saratoga.

“I realized we could help further promote the history of the area by sharing the postcards [made] here,” he said, indicating that the souvenirs were unique to Saratoga and each of the surrounding towns.

Wood explained that the title Saratoga covers a larger group of villages and towns, as boundaries formed and changed from the region’s first settlements to the present day. Saratoga was much larger, originally encompassing the areas now designated as Northumberland, Malta, Moreau, Stillwater, Wilton and Saratoga Springs.

And it’s most important to note that parliamentary freedom and the Simply Saratoga | 31

t in Chiperno, provides an early view of South Broad Stree Above: This postcard, courtesy of Dan and Maggie wella e, Lodg and ation was home to The Glass Restaurant Schuylerville. The popular shopping and dining destin had ground in November 1945. “It is rumored that someone known eatery and bakery that suspiciously burned to the explains. broken in, stolen some sugar, and started a fire,� as Wood

32 | Simply Saratoga

tangible right to Americanism were achieved before these lines could be drawn.

“As early as 1684, a group including Peter Schuyler obtained the Saratoga Patent, the first title to the land.

Bartel Vroman became the first settler in 1688,” he writes.

In 1702, Albany Mayor, Johannes Schuyler settled along Fish Creek where he established a fort and farms, “erected mills and other buildings,” and “named the place Saratoga.”

Life in this area had begun and the community quickly grew. Open land, navigability, water and the security promised by Schuyler’s “military stores” attracted a number of farmers and settlers who established themselves as Saratogians by the mid-1700’s. The early community included “some 30 dwellings with granaries, pens, gristmills, stores, and blacksmith shops, as well as the garrison (the troops stationed in town).”

But as this settlement bloomed, so did the French and Indian War. Conflict between France and England took charge of North America, and in 1745 a “fierce attack” swarmed Saratoga. The fiery massacre destroyed the fort and settlement; many of the first residents were taken prisoner or killed, including Captain Peter Schuyler who lost his life

in the massacre. In its prosperity Saratoga experienced setbacks and great loss.

By the mid 1760s, the warring “foreign” countries ameliorated their differences, and Saratoga was reborn. “The settlement was revived.”

“In 1767, Philip Schuyler erected a flax mill, reported to be the first in the American colonies. In 1770, the Saratoga Reformed Church was organized,” Wood writes.

But it wasn’t long before the community was, once again, under attack.

“As the country struggled for independence from the British, Saratoga once again became a focal point of warring activities,” Wood delineates in his Introduction.

Patriots and loyalists set up camps, forts and headquarters within town. American General, Phillip Schuyler’s troops were up against the British army led by General John Burgoyne and referred to as the “mightiest in the world.”

After the British defeat on September 19 and again on October 7, 1777, Burgoyne retreated to what is now known as Schuylerville where he surrendered to General Horatio Gates less than two weeks later on October 17. This event inspired France to ally with the patriots, marking the turning point in the war.

“Saratoga suffered through the war,” and reconstruction was gradual, but by the early 1820s growth was back on

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Above: One of the earliest Saratoga homes, the Marshall House withstood a unique occurrence during the Revolutionary war.

During the violent week of October 10 through 17, 1777, an enemy general’s wife, Baroness Frederika Riedesel, and children took refuge in the cellar of this house. Her husband, Major General Riedsel, commanded the German troops under General Burgoyne.

This postcard, supplied by the Chipernos, depicts the pre-revolutionary farmhouse that also served as a makeshift hospital during the war. The Marshall House was added to the National Register of Historic Places, and is a popular destination for visitors seeking knowledge of the region’s war history.

34 | Simply Saratoga

track. In the years that followed the war, monuments were erected to honor lives lost and triumphant heroes in the Saratoga battles. Celebrations, parades and landmarks were coined and a second, more prosperous, life began and thrived.

“During the first half of the nineteenth century, two villages were incorporated within the town of Saratoga: Schuylerville, named after the Schuylers who were responsible for developing the area in 1821, and in 1848 Victory, named – as were its mills – in recognition of the American victory during the Battles of Saratoga.”

With boundaries changing and new towns developing, roads, schools, churches, family-run businesses and agriculture also grew, as gristmills, linen mills, paper mills and sawmills were constructed.

Wood explains that during the 19th and 20th centuries, mills “thrived as a result of abundant water power and good transportation.”

By the early 1900’s, with the local industry at its prime, a new attraction was en vogue and the “tourist” notion was born.

“Across the county and state, there was a great interest in history, in particular the Revolutionary war, and obviously one of the most significant events occurred right here,” Wood said.

“Transportation had improved: passenger trains, trolley lines, as well as the canal and early automobile access made Saratoga somewhat convenient to get here.”

As accessibility improved, so did the attractions.

Not only did tourists come to visit the battlefield and monuments, but they came to enjoy the local communities – the shops, restaurants, hotels and the spirited, patriotic people whose lifestyle mirrored their ever-ignited celebration of America.

“If you have tourists, you’re going to have souvenirs,” Wood added. “Tourists like to buy mementos, and at the time those commemorative things were in the form of postcards.

Postcards were mass-produced in local print shops and by local publishers, “entrepreneurs who saw an opportunity to make some money by selling a product in such high demand.”

Eventually, the area’s “relative abundance” of postcards became a part of its history.

Wood’s short but sweet snap-shot history of Saratoga is illustrated and depicted with examples of these simple souvenirs. Postcards from local stops such as W.H. Alsavor’s Point Breeze general store, located on the north end of Saratoga Lake, and the Glass Restaurant and Lodge, located on South Broad Street in Schuylerville provide a taste of what the area had to offer for tourists.

Other relics and samples of the area’s architectural gems take part in the telling of Saratoga – images

of the ornate Union Free High School, which was razed in 1934; the Hotel Schuyler, which was “built in 1868 and stood until it was destroyed in a fire on March 22, 1997;” and a handful of other churches, hotels and homes that were either demolished or tragically lost.

As a lifelong member of the Schuylerville community, Wood was familiar with these local monuments and historic treasures. He started collecting postcards to preserve pieces of the history he grew so passionate about, many of which were used in his book.

Samples from fellow locals and historical enthusiasts helped Wood fill in the blanks.

The majority of the depictions in Saratoga came from Dan and Maggie Chiperno, whose personal collection alone could tell the history of the region.

Born and raised in the area, the Chiperno’s interest in local history inspired them to open their own antique shop as retirees. During their time in the business, running Moongate Antiques, which was located on Ferry Street in Schuylerville, the pair acquired an extensive collection of

postcards and local lore.

Maggie and her late husband Dan came across Saratoga postcards in their travels out of state and to auctions all over the Northeast. Their collection adds a more personal touch to Wood’s book, as a portion of their postcards are impressed with handwritten notes and dedications from afar.

“If you look closely, you can actually see and occasionally read what was written by the sender. I think it adds another dimension to the story,” Wood said.

Flipping through the pages and glancing at each unique snippet of Saratoga – of the lake, the towns, the celebrations and tourism – is like taking a hundredyear stroll down Broad Street in Schuylerville.

“I think his book his marvelous, Maggie said, adding that, even though not everyone has an interest in history, for someone whose own heritage is tied to Saratoga, a book like Tom Wood’s is priceless.”

“It’s so important for preserving this history,” she said.

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During the 19th and 20th centuries, Saratoga was the industrial epicenter of the Capital Region and home to a large number and variety of mills that harnessed the power of the Hudson River. Courtesy of the Don Young collection, this postcard shows the three-story cotton mill built by the old Saratoga Manufacturing Company in 1846 and closed in 1938.

“In 1850, the mill employed 160 men and 109 women working at 12,500 spindles and 309 looms. As the number of employees in the mill rapidly increased, the company built the area into a small community that incorporated in 1849 as the Village of Victory,” Wood writes.

“In 1877, steam engines were installed and 700 workers produced 4,487,190 yards of fabric.”

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L to R: Three generations of Stepping Star: Devon, Peggy and Mindy Delay

38 | Simply Saratoga

The Delay family’s commitment has kept Saratoga’s…

Generations in Balance Photos by Mark Bolles Story By Arthur Gonick

Stepping Star Gymnastics & Dance Inc. 86A Congress Plaza Saratoga Springs (518) 584-5153 www.steppingstar.com

When Peggy Delay founded her dance academy in 1959, she was worried at first that she wouldn’t be able to generate enough business to justify her rent, which at the time was a whopping $30/month. “I always loved to dance,” she said, “but women just weren’t starting businesses back then.” Today, her family is now in its third generation of females that are bringing dance and gymnastic expertise to the region.

But back then, Peggy was charging a dollar per student for lessons that were mostly in jazz and tap and it proved to be a popular offering. She zoomed from 30 pupils up to nearly 200 within a year, and led her to seek to move to a larger space within her building.

“In those days, the students were nearly all girls,” Peggy recalls.

“There really weren’t many other activities for them. Today, it’s much better with the broader range of options women and girls enjoy. Generally, the girls started as soon as they were able, usually around age three. And they would stay through their teens, and this turned out to be a perfect after-school activity.”

The site of that original dance school was right in the heart of Downtown Saratoga Springs, but you can’t visit that building today. Officially the address was 424-428 Broadway. Long time residents might recall that this was the site of the Triangle Shoe Store, a place where they bought their Buster Brown’s and which occupied a space that is now known as the “Lillian’s parking lot.”

This was the home of Stepping Star until 1976. Daughter Mindy recalls that the family was in Florida on vacation, when they got called back to Saratoga Springs because of a relative’s passing.

Arriving home, they received a second call that relayed the unfortunate news that the Triangle Shoe Store building had burned

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down.

The date was February 24, 1976. “It was a bad day,” Mindy said with understatement.

This began an odyssey whereby Stepping Star was moving to various locations to seek a proper fit for their growing client base and course offerings, as the next generations were starting to move from students and general helpers into augmenting the scope of what the business was becoming. “I saw Mindy and Devon (her daughter and granddaughter respectively) as having the perfect aptitude for teaching,” Peggy recalled, “and so I naturally thought that they would be teaching dance, but as they gravitated into gymnastics so did our business.”

Stepping Star made stops in what is now the Downstreet Marketplace, and then moved to 7 Cottage Street, near the corner of Park Place in 1980. This was also the beginning of the transition to incorporate gymnastics into their courses, as daughter Mindy was becoming more involved. After a two-year stop at the Pyramid Mall, they found their ideal space in 1999 at Congress Plaza, where 7,500 square feet of space could provide for current needs and future growth. They had finally found their ideal home.

Officially, Peggy retired about 2-3 years ago. But she still remains in charge of organizing Stepping Star’s annual dance recital; despite moving around over the years, this has always been a big event; meaning, number 52 is slated for 2011. And there is one special private dance client that Peggy keeps, who came to her 20 years ago… at age 70! “See, you’re never too old to get started!” Peggy notes. “Of course, these days we do more talking than actual dancing, but it’s still a lot of fun.”

Otherwise, her days are filled with the occasional round of golf, attending horse shows and enjoying her three children and six grandchildren that represent the stamp of growth that the next generations have put on her business. Don’t expect this lifelong Saratoga native to relocate elsewhere. “I love Saratoga; over the years we had been presented with various situations that would entice us to relocate out of town. But I would never leave.” The biggest change she has seen over the decades, growth that has enabled Stepping Star’s business to evolve and expand, has given rise to a comment you hear many lifelong residents say: “It never used to be possible, but now I often walk down [Broadway] without recognizing anybody I know.”

Peggy’s daughter Mindy now runs a business that has over 400 students and 11 instructors for both gymnastics and dance.

Beginning at age 8, she has been involved with helping out at

40 | Simply Saratoga

the studio. “There was never any question in my mind” that she would be connected to Stepping Star for life. The torch was passed to her in 2007, when Peggy retired.

Leading her first class as a junior in High School, Mindy developed the affinity for gymnastics that was to become a cocornerstone of Stepping Star over time. She finds that the biggest challenge she faces is one of balance: between “the coaching and teaching that I love” and the administrative duties that need to be done. While her teaching classes have been relegated to floating and substituting for others, she finds that “it’s still the best way to get to know everyone.”

Stepping Star now presents a complete array of offerings in both basic and competitive (“team and “pre-team”) gymnastics in addition to its dance offerings, and one of its most popular programs combines the two disciplines in a one-hour session.

“The nice thing about our gymnastic and dance programs is that you get your exercise in, but passively as the atmosphere is conducive to enjoyment first and foremost,” Mindy said.

During the summer, Stepping Star holds 4-hour camps in the mornings, 5 days a week and most weekends are occupied by birthday parties.

The logistics of today’s busy families are accommodated by a schedule of classes (available for download at www.steppingstar.com) that allow all members of a family and/or ability level to take their classes at the same time. “I also agree that you are never too old to get started,” Mindy said. “We’ve had many clients come in for the first time looking for a fitness program at age 40 or older. Another good thing about our programs is that for most people, progress and improvement come relatively quickly, so you constantly have the incentive to reach for the next level of achievement.”

As far as formal achievement, Stepping Star has developed competitive team gymnastics programs since 1997, and as a member of the USA Gymnastic Clubs (a junior Olympic program) has competed and won over 10 state titles for teams and individuals. An example of a future star was working out with Mindy during a recent visit.

Nynaeve Phillipson Opp is a nine yearIt’s osite pag in old gymnast From the ge e: nes! to from Ballston Spa Min dy a p: Pegg nd y, who has worked stud Devon a ents s

Ab y De ove: teac lay crea hes b t alan ively ce

Pegg

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This page: Mindy Delay and promising gymnast Nynaeve Phillipson Opposite page: Overseeing a full floor of gymnastic activity at Stepping Star 42 | Simply Saratoga

with Mindy and her daughter Devon and in only one year has risen from a beginner level 1 to level 6, with more to come undoubtedly. Nynaeve was very serious about her routine, and is there most days striving to reach that next rung on the ladder.

For Mindy, these examples of awards and achievements are sources of pride,

yet felt that it was important to emphasize that “the primary focus and the environment we provide is not competitive, but fun – safe fun where the atmosphere allows everyone to develop his or her full potential.”

The next generation of leadership for Stepping Star is firmly in place. Devon has been teaching gymnastics for the past three

summers, and has been taking classes and being involved since she could walk. “I really didn’t experience any major surprises when I took over,” Mindy says, “because I was so involved by the time it happened. I was well-groomed, and that’s what’s happening with Devon now.”

“Not only do I expect that she’ll be ready when it is time to take over, but I know she’s excited about the prospect of it happening. I can’t wait to see what she comes up with.”

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Teaching Our Kids Healthy Habits

Photos Provided Story by Anneke Pribis, MD

As a family physician and mother, I’d like to share my concerns about a major children’s health issue: childhood obesity. In 2001, the surgeon general said that, for the first time in 100 years, babies born today may have a shorter life span than their parents because of obesity.

Here in New York State, obesity rates in children have tripled and, for those ages 6-10, quadrupled in the past three decades. Other obesity-related, formerly “adult” conditions—type 2 diabetes, hypertension, and high cholesterol—are becoming increasingly common in children.

Kids who are obese are more likely to be depressed, to miss school, and to have low self-esteem. They tend to perform more poorly in school and are less likely to go on to college. They also are very likely to be obese as adults.

Even children who don’t have a weight problem are growing up in a world that is less conducive to an active, healthy lifestyle. Since most life habits are developed at a young age—and since the older we get, the harder it is to break bad habits—it’s important to instill healthy habits while children are young. Here are 10 tips to help you get started.

1. Insist that children eat breakfast EVERY day.

Studies show that children who eat breakfast score higher on tests, have fewer behavioral problems, make fewer trips to the school nurse, and are more likely to get the right amount of nutrition for the day. They are also less likely to become overweight.

Choose foods that will provide energy all morning long. To save time, make bags of cereal or yogurt smoothies that kids can grab and go. And eat breakfast yourself!

2. Keep healthy foods at hand.

Stock up on healthy snacks and let kids choose. Skip processed foods.

Offer fruit, cheese and whole-grain crackers, or other high-nutrient foods such as carrot sticks.

3. Provide healthy beverages.

Each serving of sugared beverage that a child drinks per day may increase by up to 60 percent the likelihood of that child becoming obese.

Serve water and 1 percent or skim milk instead of soda, Hi-C, and sports drinks. 100 percent juice is OK, but water it down and limit it to 1⁄2 -1 cup per day.

4. Be active.

The top predictor of how active a child will be is how active his or her parents are. Do things together: Take a walk or bike ride, play ball, go to the YMCA, dance in the kitchen while making dinner, go roller skating instead of to the movies. Limit TV, video games, and computer time to two hours or less per day for older children and less than 30 minutes for younger 44 | Simply Saratoga

children. Don’t allow TV in kids’ rooms and limit your own TV use. Cutting back is hard, so have a plan on how to spend the extra, more active time.

5. Don’t supersize.

Portion size has almost doubled over the past 20 years. Since restaurant portions tend to be large, bring leftovers home or share meals. Avoid ordering adult meals for children. Encourage children to eat only until they feel full.

6. Be a smart shopper.

Some of the biggest improvements in diet take place at the grocery store. Never shop while hungry. Buy local, seasonal produce and choose natural foods over processed ones. Skip the soda and snack aisle. Read labels, but remember that the healthiest foods don’t even have labels: fruits and veggies!

7. Make mealtime family time.

Studies show that kids who eat at least one meal a day with family get better grades, are less likely to be depressed, use drugs, or have an eating disorder, and are more likely to eat nutritious foods. Make dinner a time to talk about your day.

Don’t answer the phone or watch TV.

8. Don’t use food as a reward.

When parents use food as a reward, children may turn to food for comfort as adults. Include sweets as a limited part of your everyday diet. Use activities—such as a trip to the playground or an extra book at bedtime—to reward your child.

9. Empower your children.

Involve kids in meal planning, grocery shopping, and meal preparation. Teach kids to read food labels. Help them plan and grow a garden. Visit local farms to teach kids where healthy food comes from.

10. Be a role model.

Kids learn from our example. Eat healthy and keep an open mind about foods. Be active. Focus on health and get involved in improving community wellness. And, for your own sake and that of your children, start now!

Anneke Pribis, MD, is a family physician on the medical staff of Saratoga Hospital. She practices in the hospital’s Galway Family Health center.

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Financial

Are Cash Balance Pension Plans Right for Your Business?

Submitted by H. Michael Okby, Wealth Advisor A Cash Balance Plan is an ERISAqualified defined benefit pension plan. It takes maximum advantage of higher benefit levels available to such plans under federal law. If you and other highly-compensated employees are currently maximizing contributions to your 401(k) and profit-sharing plans, it can be a valuable new plan addition to your retirement program.

Cash balance plans are subject to minimum funding standards, and must provide a specified accrued benefit at retirement. However, hypothetical “individual accounts,” such as in 401(k)

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plans, are used to communicate the current value of each participant’s accrued benefit. Participants receive periodic statements showing the accumulation of “contribution credits” based on compensation, age and service, and “interest credits” based upon a market rate of return. Actual contributions are based upon actuarial projections, and actual earnings are credited to the funds based upon actual investment performance.

Distributions from cash balance plans are normally paid as an annuity from a defined benefit plan because their payouts are determined by formulas in pension plan documents. Lump sum benefits may also be available to vested participants (with consent from spouses) upon termination of employment or retirement Plan assets are protected from creditors

by ERISA in the event of bankruptcy or lawsuit.

Defined contribution plan amounts are designed to help accelerate “catch-up” savings.

For 2010, the maximum annual 401(k) deferral is either $16,500, or if the person is age 50 or older, $22,000. With a profitsharing plan, these individuals can defer an additional $32,500 for a total of $49,000 ($54,500 for those over age 50). A Cash Balance Plan allows the business to make tax deductible contributions for eligible employees determined under a nondiscriminatory formula which may exceed the dollar limits for defined contribution plans. Cash balance plan contributions are in addition to

amounts contributed for an employee to a defined contribution plan.

Ideal candidates are companies with owners, partners or other highly compensated employees who may have neglected retirement savings to either grow their business or otherwise desire to catch up on savings. Businesses should have consistent cash flows and profits since contributions are required on an ongoing basis to meet the minimum funding standards of the internal revenue code. Since the rule changed in 2006, groups most likely to implement cash balance plans include medical and dental practices, law firms, family businesses and certain sole proprietorships. Cash balance plans require the services of an actuary to determine appropriate funding levels.

The Pension Protection Act of 2006 (PPA) created an opportunity for you and your highly compensated employees to enjoy additional tax benefits by adding a Cash Balance Plan to your retirement program. PPA introduced a faster minimum vesting requirement of 100 percent after three years of service beginning with the 2008 plan year. In addition, safeguards against age discrimination due to cessation or reduction of benefit accruals have been introduced. New conversion rules from traditional pension plans to cash balance pension plans prevent loss of benefits.

Your current retirement program may not be taking advantage of the Pension Protection Act of 2006 changes which favored Cash Balance Plans. Now is the time to review your current plan design to make sure you are fully maximizing your tax savings and retirement contributions.

For more information If you would like to explore if a Cash Balance Plan would be suitable for your business, or if you would like assistance reviewing your current plan, please call H. Michael Okby at (518) 583-5601.

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48 | Simply Saratoga

Unique Places & Creative Spaces

“Food and Wine are our Passion”

Photos by ©stockstudiosphotography.com When Angie and Tony were looking to relocate back to Saratoga Springs from the NYC metropolitan area about 5 years ago, they knew that they wanted a place that reflected a unique environment that was both comfortable and functional – reflective of the lifestyle they enjoyed living. After settling in their first house just east of the city, they set about augmenting the interiors with appointments that put a stamp on a home that is startling when taken as a whole; endearing in each of its components.

“We put together food and wine pairings on a moment’s notice,” Tony notes, describ-

ing himself as a serious, yet fun-loving connoisseur. Varieties of small tapas plates paired with vintages are a daily way of life for the couple, whether entertaining or dazzling guests. “We’re happiest with cocktails and hors d'oeuvres,” said Angie, who also has a background in classic French cooking, and exudes the confidence that implies that she could positively nail any dish she wanted.

An essential element in developing the recreation room and wine cellar area was the master woodworking craftsmanship of Ed Durie, who had recently completed projects

at the Seven Horse Pub and Doc’s Steakhouse when Bobby Mitchell was the owner. “This was the type of project I’ve wanted to do for a long time,” Ed said. Starting with sketches well over a year ago, the components of the cellar were carefully gathered, wood elements crafted to compliment each other. With the pool table as the starting point, douglas fir wood was crafted in a custom shelf that lines the walls, rails on the staircase, a wine cellar serving table, fluted poles and pool stick inserts all look like they came from the same tree.

You feel like you could hang here forever.

We felt privileged to visit for a short time.

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Photos by ©stockstudiosphotography.com

50 | Simply Saratoga

“This was our first house after living in much smaller apartments, and we needed a couch.” Angie said. “Our only priority was that we both be able to lay on it at the same time. We found this while skiing in Colorado during a ski trip, and paid to have it shipped to us… it was a little risky because we weren’t really sure how it would interact with the space, but when we sunk into it we knew we made the right choice.”

“This kitchen is a working kitchen,” noted Angie, who points out that the choice of a soapstone countertop worked better than substances like marble. “We looked for durability and organization.”

Major appliance leaders like the Wolf stove and SubZero refrigerator blend in with the tiles and cabinets to make a Cooking Channel set come to life.

Opposite Page: “We were looking for a Tuscany feel along with modern amenities in our wine cellar,” Tony said.” After years of modest collecting, he was looking to step up, and have an environment reflect that. With help from a man named Mark Lessard who worked with various collections he was able to acquire materials from a larger set that had been profiled in “The Wine Spectator” magazine. Included in this are stamped bricks are from Austria that are 1,000 years old, the frame for the glass door with lock and key, sconces and chandelier and complete the visually stimulating and warm effect.

The cellar is visible from every point in the recreation room area. It can accommodate just under 1,000 bottles and the collection most f a v o r s Spanish and Chilean w i n e s , spiced up with offerings from California, France and Italy.

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The Rotary Club of Saratoga Springs Foundation offers College Scholarships To address the ever-increasing costs of college and post-secondary vocational education, the Saratoga Springs Rotary Club created a fund to provide financial scholarships to deserving senior students attending Saratoga Springs schools. Money for the project has been raised through the club's major fund raiser, the annual Rotary Home & Garden Show, held at the City Center each winter.

Note: To download complete instructions, timelines and an application, visit www.saratogarotary.com/documents /RotaryScholApp.pdf Scholarship applications must be mailed by the postmark deadline of April 15th!

The Saratoga Springs Rotary Club invites high school seniors who attend Saratoga Springs High School (including students at the Myers BOCES campus), Saratoga Central Catholic High School and the Waldorf School of Saratoga Springs to apply for scholarships. Scholarships are available to graduating seniors who are pursuing four-year college degrees, two-year college degrees, and post-secondary vocational education.

The Saratoga Springs Rotary Club awards roughly one dozen scholarships each year, with a combined worth of more than $40,000. The value of the individual scholarships ranges from $1,500 upward. The application for all scholarships is the same.

The Scholarship Committee will determine the appropriate award for each scholarship finalist.

Most of the scholarships are awarded to students showing great promise as future leaders, as demonstrated by overall excellence in academics and extracurricular activities, and initiative or leadership in social service, volunteer, or work activities. These scholarships include: The Presidential Scholarship - $16,000 total ($4,000 per year for four years) Endowed Scholarships (amount varies, unless noted) • The George Pierce Memorial Scholarship • The Philly Dake Scholarship • The Adirondack Trust Company Scholarship in Honor of Jane Adams Wait • The Alfred Z. Solomon Memorial Scholarship - $5,000 • The Edward A. Lenz Scholarship The endowed scholarships are supplemented by funds given by corporate and individual donors.

Three scholarships are available to students pursuing a specific course of study: • Performing arts • Fine arts • Hospitality and its allied arts

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Exhibitor Profile:

alteris RENEWABLES

Photos Provided Story by Yael Goldman Alteris Renewables’ solar and wind energy systems have been lowering utility costs for home and business owners across the Northeast for the past 30 years.

Entering into the local market in 2003 as the first solar system installer in the Capital region, Alteris Renewables has since grown into the premier design-build renewable energy company in this part of the country. The company, which has an office at 112 Spring Street in Saratoga Springs, specializes in solar and wind systems and ultimately delivering costeffective, clean energy to area homes, schools and businesses.

Alteris provides solar electric (photovoltaic or PV), solar thermal and wind energy solutions for commercial, residential, education and government clients. Industry-leading expertise in engineering, design, project management, performance analysis, project financing and renewable energy credit programs are the driving force behind the company’s success.

The goal of every renewable system installation is not only customer satisfaction and outstanding cost-savings, but a collectively reduced carbon footprint and dependence on fossil fuels. Beyond the cost of the product and its installation, the system provides free electricity for up to 25 years.

The company’s solar electric technology is ideal for anyone looking to save money and reduce their carbon footprint. Typically installed on a rooftop, the solar system connects to your house’s electrical circuit and reduces the amount of energy drawn from your utility. In most cases, the solar installation provides 1/3 or 1/2 of your electricity needs; however, it can be scaled up to provide 100 percent.

With solar electric, photovoltaic cells made of pure silicon collect and harness the sun’s energy. According to the company’s website “Electricity is produced as photons of sunlight hit and penetrate the silicon, bumping electrons into a flow, in a process known as the photovoltaic effect, which produces DC (Direct Current) electricity.” This DC current is passed through an inverter that converts the electricity to Alternating Current, which can be used to power anything in your home.

Another option is Alteris’ solar hot water technology, which yields 65 percent heating cost savings in both residential and commercial applications. This affordable option has fewer sun exposure and placement restrictions than solar electric. The system utilizes “radiation from the sun to heat a food-grade glycol fluid” inside flat plate collectors mounted on your roof. This heated fluid is then circulated through a pump, which exchanges heat into a hold-

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ing tank that feeds the solar-heated water into the domestic or commercial hot water system. The plate collectors are designed to last around 25 years.

The solar electric and hot water systems are created with 30 years of meteorological data used for modeling its performance.

Before it’s installed, the Alteris team will meticulously analyze its placement to maximize of its future performance. Free installation consultations are also part of the Alteris customer service package.

Installed on a south-facing roof, the solar system’s maximum performance corresponds with the amount of available sunlight.

Trees are the major obstacle in attaining the desired sunlight, which is why Alteris considers the species and characteristics of your trees and will help plan for the years ahead. For example, if a certain type of tree will overgrow and obstruct the sunlight path, the team will remove it and plant another tree in its place – one that fits the growth criteria.

Another renewable energy option is wind energy. This system is a little more particular and is only available for commercial and school properties. Ideal for coastal, mountain or any other highwind location, the technology harnesses and transforms the energy of wind into a consumable form of electricity. A specialized Alteris team will review the location and wind source and decide whether or not wind is the right option. If it is, the installation process is a piece of cake.

Here’s how it works: “As the wind blows and turns the blades of a wind turbine, they spin an electric generator, which generates Direct Current (DC) electricity. The DC current is fed into a power converter and turned into Alternating Current (AC) electricity for commercial

consumption. In all cases the end result is clean renewable energy that is produced as long as the wind is blowing,” as described on the Alteris Renewables website.

Like the company’s solar systems, switching to wind energy yields outstanding cost savings. However, according to Mike Stangl, PE, Vice President for New York Sales, there exists a misconception that renewable energy is a trendy luxury; that it’s more expensive.

But the benefits of switching to renewable energy also include a healthy list of tax incentive and credit opportunities; the cost-saving avenues are practically endless.

“After all the tax breaks and incentives, we can provide a house with about 25 years of free electricity for far less than the cost of a new car. That’s a major hurdle,” he explained.

For example, a customer who installs a 5 kilowatt Photovoltaic system, valued at $27,500, will only realize an $8,437 expense.

With the NYSERDA PV incentive ($1.75 per watt), customers save $8,750 right off the bat. On top of that, customers can save $5,625 with a 30 percent federal income tax credit, along with a 25 percent New York State income tax credit, which yields $4,688 in savings on this particular model.

According to Stangl, Alteris provides customers with all of the appropriate federal and state forms. All they have to do is fill them out and submit them with the rest of their tax information in April.

If the upfront cost of the system is out of your budget, the company will work with you to devise a monthly payment plan that will still cost less than your average utility bill. Even with a payment plan, customers are typically able to enjoy between eight and ten years bill-free.

“We’re working on leasing programs or other loan programs that people can take advantage of,” Stangl said. “We’ll figure out a plan so that their monthly payment on the system will be equal or less than their monthly utility bill. Then, if they can pay it off over 15-year period, they will have at least 10 years of free electricity.”

Offering renewable energy solutions for both residential and commercial properties, Alteris Renewables has installed over 3,000 systems and maintains a high-level of

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customer satisfaction.

Hudson River Community Credit Union recently opened a “green” sustainable branch in Troy that is powered with Alteris Renewables’ rooftop solar system technology, and the commercial property owner couldn’t be happier.

The system, which is expected to provide about ten percent of the electricity consumed in the building, will generate just 5,100 kWh/year and reduce the company’s carbon emissions by 190,165 pounds over its lifetime. The environmental benefits of this technology are equivalent to planting 2,212 trees, or eliminating the use of 415.6 gallons of gas each year.

By installing a solar or wind energy system, Alteris Renewables’ customers do more than swap their monthly utilities bill for a single upfront cost and decades of free energy; they choose the smart, sustainable alternative to high utility costs.

With residential and commercial-specific tax incentive programs, on top of both state and federal energy efficiency and renewable energy credits, Alteris’ customers incur an exceedingly reduced cost. Whether you’re building a new structure or upgrading the efficiency of an existing structure, Alteris will help you find the incentives you’re looking for.To learn more about Alteris Renewables, visit www.alterisinc.com or check out their booth at the Rotary Home Show on Friday, February 25 through Sunday, February 27 at the Saratoga Springs City Center located at 522 Broadway.

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KITCHEN KORNER W

hether you are a culinary master or an aspiring chef,

we have some great finds for you. Check out Simply Saratoga's top picks for unique kitchen gadgets.

Find these and many more in downtown Saratoga at

Compliments to the Chef 488 Broadway Saratoga Springs, NY (518) 226-4477 www.saratogachef.com

Chantal copper fusion saucepan The Chantal copper fusion saucepan will quickly take center stage in your kitchen with its flat bottom, straight sides, long ergonomic handle and shorter helper handle for use in transfer and weight balance.

Safe to use with all utensils. All copper fusion pieces can go from stovetop to table and then directly to the refrigerator or freezer. Perfect for all stove types.

Butter Boy Corn Butterer Chef’n palm peeler

Great for picnics, barbecues and at home. Easy & fun to use.

Also comes as a butter girl!

Chef’n reinvents the vegetable peeler with a palm-sized tool. Designed to secure over the finger and nestles against the palm. This innovative peeler peels anything you can get your hands on. It even has a convenient potato eyer at the tip.

Great for arthritic hands.

Onion goggles Tired of those tears? The onion goggle provides a tear-free chopping, mincing, dicing and slicing experience. Its comfortable foam seal protects eyes from irritating onion vapors. The anti-fog lenses offer maximum clarity and eye protection.

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Lemon/lime saver Cut lemons and limes and store them in a container that you can find easily in your refrigerator. Lemons tend to turn brown quickly after cutting. That’s why the lemon saver is so handy and innovative. This cool gadget simply slips over a cut lemon or lime and keeps them fresh longer.

Poach pods How excited are we? We can finally make poached eggs! The Poach Pod is a flexible silicone cooking tool for poaching eggs, baking and molding. The Poach Pod allows you to float and poach an egg in minutes.

Mr. Potato Brush Why should cleaning veggies be boring? Mr. Potato Brush will help you clean your potatoes with a smile.

Mr. Potato Brush is truly a potato outstanding in his field.

Microplane 4-sided box grater The Microplane 4-sided box grater makes grating a snap! It features three of the most popular Microplane grating blades: the fine zester, medium ribbon, extra coarse and the fourth slicer blade. Its soft, ergonomic handle helps you steady it for easy and safe operation.

Cover included, dishwasher safe.

Kwik – Kut Stainless Steel Chopper

Chef’n garlic Zoom

Stainless steel construction. Sharp blade with a comfortable handle. This is a perfect tool for chopping nuts, tenderizing meat and more. Made in the USA.

Could there be a more whimsical way to chop or mince garlic? Simply insert a few peeled cloves of garlic in the top door of this little machine, close it and roll the ZOOM back and forth!

Le Creuset silicone cooking tools

Microplane pizza cutter Pizza lovers will appreciate the effortless ease and precision cutting slices of their favorite pizza with Microplane’s ergonomically-designed pizza wheel.

Le Creuset silicone cooking utensils promise ease of use and respect food and cookware with non-stick, non-abrasive surfaces. Available in a variety of shapes and sizes and a brilliant array of colors. Le Creuset silicone kitchen tools will quickly become among the most used tools in your kitchen. Good to 800°F. The best silicone out there!

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Curtis Lumber

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Photos Provided Story by Daniel Schechtman Curtis Lumber has been a mainstay in upstate New York longer than most people can remember. The company, which first opened its doors to the public in Ballston Spa in 1890, has serviced the area for nearly 121 years. On February 25, the company once again plans to make an appearance at the 30th annual Saratoga Springs Rotary Home Show.

“With our stores being so close by, some may ask why we need to do a home show right in Saratoga, especially when we’ve got 22 stores, three of which are right within ten miles of the show. But there are an awful lot of people that don’t know who we are or where we are or what we do. It’s a longstanding show, and we figure it’s good exposure for people who don’t know us, or for people who are closer to Saratoga and would like to see some of our newer products,” said Dave Bielawski, the Advertising Manager for Curtis Lumber.

“Because we’re Curtis Lumber, people think of us as just lumber.” Not so, said Bielawski. “We really deal with a lot of areas for home improvement. Kitchens and baths are a couple of examples, but we also do windows, doors, siding, roofing, flooring, paints and stains, hardware, power tools, plumbing and electrical – really we do it all,” Bielawski said.

Curtis Lumber boasts an extensive list of trusted, namebrand manufacturers and longstanding company relationships. For potential customers, this means Curtis Lumber can provide greater variety and offer more choices, all at competitive prices while promising excellent quality.

“They’re products that we stand behind,” said Bielawski.

Curtis Lumber will be hosting two booths during February’s Rotary Home Show where they will be featuring displays on outdoor decks and patios, vinyl replacement windows and kitchen products and designs.

Decking is a particular specialty at Curtis Lumber.

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said. “We have treated wood, we have cedar, we have mahogany and also all the composites.”

Bielawski indicated that one of the more popular trends lately is the use of composite wood for deck construction, with manufactures such as Trex leading the way.

“People are going more towards the composite because of the fact that it’s low maintenance. It’s really the next big thing. Even people with existing decks are resurfacing them with [composite wood]. You don’t have to paint it, stain it or seal it or anything. You just put it down…and it really doesn’t need anything to keep it looking good,” Bielawski said.

As more and more people become increasingly concerned about energy efficiency, another popular trend has been to replace older, draftier windows in the home with newer vinyl replacement windows. During the Rotary Home Show, Curtis Lumber plans to have a “Curtis Sanctioned” vinyl window installer on hand, an expert in the field able to answer all your questions on the upgrade.

“Like vinyl siding, the vinyl replacement windows don’t need to be painted or anything like that. Once you put in vinyl or anything similar, it’s pretty much there for good – no painting or staining required. It’s what most people are doing these days,” said Bielawski.

Shifting focus back to the inside of the home, Curtis Lumber will also have a display on hand featuring kitchen trends and designs. Expect the display to include a variety of cabinets and countertops, all of which are carried at the many Curtis Lumber store locations.

“People seem to be moving more towards better quality materials. It’s one of those things where you’re probably only going to do it once in your life if you do it at all, and I think people realize it’s going to add a lot of value to their home, so they might as well go for quality instead of cutting corners,” Bielawski said. “A lot of people, for example, really do like wood cabinets. We carry Merillat Cabinets, and they’re a very good, high-end cabinet. There’s also Legacy by Bertch, and they offer separate lines, with options such as good, better, and best.

Between those two manufacturers, they cover the whole gamut of quality and of different woods and styles.”

When it comes to countertops, Bielawski has observed a similar trend, with customers tending to value quality and longevity when they make their purchases.

“Corian is a brand name, and that’s probably one of the bigger manufacturers that we sell. It’s a beautiful product, low maintenance, and it’s seamless. It’s basically manufactured to fit in your home, where they send somebody out to template it, so when it comes it’s really custom made to fit your specs,” said Bielawski.

Curtis Lumber offers their customers a free tool on

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their website where interested parties can sit down and plan ahead for all aspects of an upcoming project.

“It gives people a lot of direction ahead of time before they come into the store,” said Bielawski on the design program. “Ultimately, they can make an appointment with one of our designers, and they’ll even go to your house and take measurements and help with the process. It’s kind of a process, but we try to make it as easy as we can without overwhelming people.”

Curtis Lumber’s quality and highly-trained staff can help guide you through your home repair or improvement projects every step of the way.

“They know the products and the building industry,” said Bielawski. “It’s one of those things where it’s not just a clerk selling you something, it’s a full service company. We do the complete job.”

You can visit Curtis Lumber at many of their locations throughout upstate New York, including their store at 885 State Route 67 in Ballston Spa. For more information on Curtis Lumber, please visit them on the web at www.curtislumber.com, or call the Ballston Spa location by phone at (518) 885-5311.

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Photos by Mark Bolles Story by Daniel Schechtman For 25 years, Capitol District Supply has provided contractors, builders and residents with expert advice, supplies and services on home repairs and improvements from their location at 252 Washington Street.

“We sell and design kitchens and baths, heating and plumbing systems,” said Donna Shea, Branch Manager for Saratoga’s Capitol District Supply. “We’re also fully computerized with the 20-20 design program, which helps us work with the customer to specifically design kitchens and baths.”

Capitol District Supply has signed up to take part in the 2011 Rotary Home Show in Saratoga Springs beginning on February 25, where they will be showing off some of the year’s hottest trends in home design.

“One particular design that everyone seems to be drawn to is the Shaker look,” Shea said, speaking of the widely popular door style for kitchens and baths. “We’re doing quite a bit of Shaker doors, with a wide variety of wood choices and finishes. We’ll go from maple and cherry to a painted wood with a glaze. So it’s really var64 | Simply Saratoga

ied.” Shea added, “When we take on a project, everything is designed to fit in the space you have to work with, to mesh with the style of the house.”

Another trend Shea has noticed is the desire to change older, cloistered kitchen designs into open and roomier areas of the home.

“One of the trends is definitely opening up the kitchens. With houses that were built 40 to 50 years ago, the kitchen was a small room in the back, closed off from the dining room and the rest of the house. The new trend is more about opening those walls up, taking them down and creating space.”

As America grows older, there also seems to be an increasing desire to move the washer and dryer units up from the basement and onto the main floor, typically near the kitchen area.

“We’re making room for a lot of washers and dryers in either the kitchen or in a space adjacent. That’s usually one of the requirements for the remodel,” Shea said.

When it comes to the latest in kitchen counter designs, there has unquestionably been a shift in popular demand.

“Up until the past few years, granite [has been the most popular],” Shea said. “But we’re seeing the manmade granites, the quartz countertops, become a little more popular. They require less maintenance and they come in colors that Mother Nature doesn’t make.”

Colors including bright blues, elegant blacks with specs of silver, or even wilder varieties such as bright oranges and apple-greens can now be found in the Saratoga showroom. The showroom also displays countertops made of glass – a new design just beginning to gain in popularity.

When redesigning the kitchen sink, there has been a recent shift in the market to all-in-one posts – kitchen faucets with the pull down sprayers all in a single handy unit.

“One of the new innovations that I particularly like is they now have a pause button on the sprayer, which is extremely helpful in the kitchen when moving the faucet from one side of the sink to the other,” or if you’ve found the perfect water temperature and don’t want to lose it by turning off the tap, Shea indicated.

“It’s all one-hand operation, which makes it very convenient.”

When it comes to remodeling the bathroom, many are opting to ditch that old bathtub for a newer, more agefriendly shower unit.

“We have a new line, the Sterling Vikrell, that’s just introduced a line of multiple-piece showers that have seats and grab bars built right in. They’re very easy to Simply Saratoga | 65

install and extremely durable. And so as the population ages, we’re converting a lot of tubs into showers,” Shea said. “A lot of manufacturers have also come out with a two-in-one, where there’s a showerhead that has a handheld unit in the middle that is removable.”

Brands such as Kohler, featuring 30-inch cast iron bases that can replace a tub without the hassle of having to move the drain, have also become increasingly popular. Swan Stone, another trusted manufacturer, features a solid surface product that “comes in a wide variety of colors. And because it’s solid surface, you don’t have the grout lines from the tile, which makes it very easy to clean,” Shea said.

Capitol District Supply is also an expert when redesigning a home’s heating and cooling system.

Due in large part to the ever-growing movement for greener, more energy efficient products, new advances in technology have emerged that allow for more precise control, all while helping to reduce your overall energy bill. The warm air zoning system from Arzel, for example, allows home-

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owners to remove costly space heaters and window air conditioners and regain temperature control over every room in the house. New “smart” boilers and furnaces have also hit the market, sensing outdoor temperatures and using variable control speeds for greater efficiency.

Capitol District Supply is locally owned and operated, with a knowledgeable staff that can provide expert advice for your remodeling project.

“Our employees are long-term and trained, so when you come into Capitol, you’re going to see the same person throughout the project,” Shea said.

Come by the showroom in Saratoga Springs, located at 252 Washington Street, or their other locations in Albany and Schenectady to see what Capitol District Supply has to offer. Or come to the Saratoga Rotary Home Show starting February 25, where the company will be featuring Vikrell shower units, various kitchen counter displays, vanity tops, and more.

For more information, visit Capitol District Supply on the web at capitoldistrictsupply.com, or contact them by phone at (518) 584-4499.

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