Saratoga Today 2-8 by Saratoga TODAY

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Volume 8 • Issue 5 • February 8 – February 15, 2013

I n d e p e n d e n t

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F r e e saratogaTODAYnewspaper.com • (518) 581-2480

To Honor and Serve Fallen Soldier’s Legacy Helping Kids Get Fit by Andrew Marshall Saratoga TODAY

Taylor Miller. Photo provided.

Out With the Old— In With the New Bow Tie Cinemas to Open at Wilton Mall by Patricia Older Saratoga TODAY WILTON — One day after the news that Regal Cinemas was closing their theater at Wilton Mall, Bow Tie Cinemas announced they would be opening an eight screen theater in the same space. Bow Tie Cinemas, known for their large format auditoriums, stadium seating and leather rocking

SARATOGA SPRINGS — As the country’s collective waistline continues to expand, the need to educate younger generations to make smarter decisions becomes more and more important. According to the Center for Disease Control and Prevention, approximately 12.5 million children between the ages 2-19 are considered obese. Whether it’s the lack of physical education, the increase in availability of processed foods packed with calories and sugar

or the rise of television and video games as a pastime activity; learning to live healthy is something you should learn sooner rather than later, in hopes to carry those habits with you for the rest of your life. David Taylor Miller learned those lessons as he approached young adulthood. Better known by his middle name, the 19-year-old had worked hard to enlist in the United States Army which required him to lose weight before he could even be considered for boot camp. After returning home from basic training, his family marveled at what he had been able to do to

make such a drastic change. A few weeks later, he would be sent to Afghanistan on active duty. His aunt, Suzanne D’Iorio, remembers the time before his deployment fondly. “Toward the end of his life, the pictures we have of him show he was never more fit than before he left. He had lost close to maybe 100 pounds between boot camp and the weight he had to lose just to get into the boot camp.” Tragically, Taylor’s life would be cut short six weeks following his See Taylor pg. 7

Saratoga Success Story

How Quad Graphics Keeps Thriving by Patricia Older Saratoga TODAY SARATOGA SPRINGS — From humble beginnings inside of a small warehouse in Wisconsin to a one million square foot plant in Saratoga Springs, Quad Graphics continues to grow and expand in an ever-changing world of technology, print and social media. “Print is the launching pad— the call to action,” explained plant

“And what do we do if we’re out in front? We have to stop thinking that we are in the printing business. We are in the people business. Staying ahead is dependent on the knowledge and experience of our staff.” —Harry Quadracci, founder of Quad Graphics

Featured Stories Milton Medical Center New Saratoga Hospital facility to be the first of its kind in the town of Milton. See Business pg. 12

Local Politics Find out what happened at the latest Saratoga Springs City Council and Malta Town Board meetings. See Saratoga City Council pg. 4 See Malta Town Board pg. 9

Inside TODAY Obituaries 5 Valentine’s Gift Guide

Business 12 17 Families TODAY Education 14

director Dan Frankowski. “We are maintaining the viability of print— Quad Graphics is redefining print.” Quad Graphics, while it has a local plant that employs approximately 800 full-time people, is a global contender in print media. It began in 1971 when Harry Quadracci took out a second mortgage on his home and then secured a $600,000 line of credit to purchase his first printing press. One year See Quad pg. 6

Pulse/Local Gigs

Weekend Forecast FRIDAY

31|17 SATURDAY

29|16 SUNDAY

35|25

Week of February 8 – February 15, 2013

ave you heard about our contest with the soonto-be-here Healthy Living Market? In celebration of the store’s arrival at the Wilton Mall, we’ve teamed up to get Saratoga Springs living healthy! We’re giving our readers a chance to win $25 gift cards to the Healthy Living Market, but you’ll have to do some searching to get it! You see this logo right here? We’ve hidden some all throughout this newspaper. Your mission (should you choose to accept it) is find all of them. When you think you’ve got them all, head to www.saratogatodaynewspaper.com and click on the “Healthy Living Contest” banner on the left side of the page. Enter your information and guess and if you’re correct, we’ll enter your name in a drawing for the gift card! We’re pleased to announce that this week’s winner is Marie Hoffman of Middle Grove! She found all 17 logos that we hid last week. How many are in this week’s paper? Well that’s up to YOU to find out! So start your search and GOOD LUCK!

Week of February 8 â&#x20AC;&#x201C; February 15, 2013 James Rowe, 22, of Pulver Boulevard in Gansevoort was arrested January 29 and charged with criminal trespass in the second-degree, a Class A misdemeanor. The warrant was issued stemming from an incident that took place January 20. Rowe allegedly entered the home of a family member without their permission. He was processed and arraigned in Saratoga Springs City Court. Damen M. Davis-Breuer, 17, of Ash Street was arrested January 29 and charged with grand larceny in the thirddegree, a Class D felony. The warrant was issued stemming from an incident that took place January 8. David-Breuer was alleged to have stolen a car parked along Madison Avenue and later crashed said car in Greenfield. Davis-Breuer was processed and arraigned in Saratoga Springs City Court. Paul J. Natale, 30, of Ryanwood Court in Gansevoort was arrested January 31 and charged with driving while intoxicated and operating a motor vehicle with blood-alcohol content greater than .08 percent, both Class A misdemeanors. He was also charged with failing to stop at a stop sign, a violation. Officers responded to a one-car accident off Excelsior Spring Avenue and identified the driver as Natale after their arrival. He was issued a series of standardized field sobriety tests before being placed under arrest and being transported to the police department. Peter Vardouniotis, 31, of Saratoga Springs was arrested along Congress Street in Saratoga Springs and charged with criminal tampering in the third-degree, a Class B misdemeanor. Vardouniotis was arrested on a warrant stemming from an incident on January 9 along Broadway. Peter E. McColough, 19, of North Broadway was arrested February 1 along Congress Street and

charged with criminal mischief in the fourth-degree with intent to damage property, a Class A misdemeanor. Shortly before 5 a.m., officers responded to a suspicious person report near a building on Congress Street. When officers arrived at the scene, the found McColough next to the business with the door window smashed in. The suspect said he was cold and attempting to get into the building. Police determined that McColough was highly intoxicated. He was arrested and transported to the police station where he was issued an appearance ticket. He was returned to Skidmore College, where he is enrolled as a student. Tyler B. Jackson, 20, of Culvert Street in Glens Falls was arrested February 2 along Marion Avenue and charged with burglary in the seconddegree (building is a dwelling,) a Class C felony. He was also charged with criminal trespass in the third-degree, a Class B misdemeanor, as well as unlawful possession of marijuana, a violation charge. Jackson was arrested in connection with a burglary on Newark Street in the city, which occurred October 8, 2012. Jackson is alleged to have stolen over $2,500 worth of electronics and jewelry. There was also in excess of $500 worth of damage to the property. Jackson was processed, celled

BLOTTER and following his arraignment transported to county jail until his appearance in City Court. Jackson was stopped by officers along Maple Avenue during a routine traffic stop. He was already identified as a person of interest in connection with the January 8 burglary. He was coming from Jefferson Terrace, which has a standing notice that Jackson is not allowed to be on the property. He was arrested for criminal trespass, at which time officers located the marijuana on his person. Amanda V. Matthey, 27, of McGregor Village in Saratoga Springs was arrested February 1 and charged with criminal mischief in the fourth-degree with intent to damage property, a Class A misdemeanor. She was also charged with harassment in the seconddegree, a violation charge. Matthey was arrested on a warrant stemming from a domestic dispute which occurred January 25. She was alleged to have gotten into an argument with her family and intentionally damaged property during the altercation. Austin S. Griffith, 20 of Saratoga Springs was arrested February 1 and charged with petit

larceny, a Class A misdemeanor. Griffith is alleged to have stolen items from the Stewarts Shop on the corner of Broadway and Circular Streets. When officers responded to the scene, Griffith took off running before being caught a block away. He was then placed under arrest. Kelly J. McDaniel, 46, of Loudon Road was arrested February 3 and charged with driving while intoxicated and

operating a motor vehicle with blood-alcohol content greater than .08 percent, both Class A misdemeanors. McDaniel was also charged with passing a red traffic signal, a violation. McDanielâ&#x20AC;&#x2122;s vehicle was observed running a red light at the intersection of Caroline and Circular Streets. Officers stopped the vehicle and identified the driver as McDaniel. After issuing a field sobriety test, McDaniel was placed under arrest.

week in Review

Week of February 8 – February 15, 2013

Saratoga Springs City Council Meeting Snow Squall Causes

Locally Owned and Operated 5 Case Street, Saratoga Springs, New York 12866 Phone: (518) 581-2480 Fax: (518) 581-2487 SaratogaTODAYNewspaper.com Hours of Operation 8:30 a.m.–5 p.m. Monday–Friday Publisher/Editor Chad Beatty 581-2480 x 212 cbeatty@saratogapublishing.com General Manager Robin Mitchell 581-2480 x 208 rmitchell@saratogapublishing.com Advertising Chris Bushee 581-2480 x 201 cbushee@saratogapublishing.com Jim Daley 581-2480 x 209 jdaley@saratogapublishing.com Cindy Durfey 581-2480 x 204 cdurfey@saratogapublishing.com Art Department Richard Hale 581-2480 x 202 Production Director rhale@saratogapublishing.com Eric Havens 581-2480 x 207 ehavens@saratogapublishing.com Jessica Kane 581-2480 x 215 jkane@saratogapublishing.com Editorial Andrew Marshall 581-2480 x 206 Managing Editor, Sports amarshall@saratogapublishing.com Chelsea DiSchiano 581-2480 x 214 Features Editor, Pulse, Community Corner chelsea@saratogapublishing.com Patricia Older 581-2480 x 203 Business Editor, Obituaries, Briefs patricia@saratogapublishing.com Calendar Cindy Durfey 581-2480 x 204 cdurfey@saratogapublishing.com Photographer Mark Bolles 490-1757 mbolles@photoandgraphic.com Distribution Kim Beatty 581-2480 x 205 kbeatty@saratogapublishing.com

SARATOGA SPRINGS — It was standing room only at the Saratoga Springs City Council chambers prior to their February 5 meeting, with many city residents turning out to voice their opinions during the public comment period. There would be two presentations following the public comments, one detailing the city’s Department of Public Works water source and infrastructure initiatives and another from the Empire State Passengers Association which detailed the a Vermont Bi-State Intercity Passenger Rail Study and its impact on Saratoga Springs. Bill McTygue spoke during the meeting regarding the contract the city has with the town of Wilton to sell water to the Floral Estates subdivision. He alleged that the contract had not been approved by the town of Wilton. He argued with Mayor Scott Johnson, who banged his gavel to restore order and alleged that McTygue “knew better.” Saratoga Springs City Center Authority president Mark Baker spoke to clear up the allegations that stole military weapons were sold at the gun show. Rather, it was stolen military apparel that was sold during the nowinfamous NEACA Arms Fair. The presentations began with city engineer Tim Wales detailing where the city gets its water from, explaining that the city has the

capacity to distribute up to 8 million gallons a day. The city takes most of its water from Loughberry Lake, supplementing that with Bog Meadow reservoir near the Wilton border. Three more wells are planned for the Bog Meadow area, supplementing upward of 1.5 million gallons of water. The council also voted to show their support for a resolution retaining the Ethan Allen passenger line running through the Saratoga Springs rail station. The options currently being considered is to retain the current line at Saratoga Springs which travels to Vermont, or to transition to a cheaper line running out of Mechanicville. The Ethan Allen passenger line represents roughly half of the traffic currently coming and going from the Saratoga Springs rail station. The other is the Adirondack Line, which runs north toward the Canadian border. Ben Turon from the Empire State Passengers Association conducted the presentation during the meeting, which indicated that changes would not be coming immediately, with the project requiring federal and state capital to be completed. He added that Saratoga Springs is the busiest station between Albany and Montreal, and that ridership is up nine percent since last year, and up 26 percent since 2004.

30 Car Pile-Up

WILTON — The sudden snow squall that blanketed much of Saratoga Springs during the 15th annual Chowderfest also caused a 30 car pile-up along the Northway around 6 p.m. on February 2. The snow fell heavy and wet around the city, which caused visibility issues for drivers headed south on Interstate-87 that evening. Around 30 people were sent to the hospital but no serious injuries were reported. The accident took place roughly between Exits 15 and 16 in Wilton. The scene stretched for roughly a quarter-mile of the highway. A car was trapped underneath a tractor trailer, while many were sitting off-road with visible damage to hoods and sides panels. The accident caused quite a bit of congestion for people heading into Saratoga Springs from the north, with emergency vehicles and tow trucks lining the road to help those involved with the crash.

Narcotics Investigation Leads to Arrest SARATOGA SPRINGS — The Saratoga Springs Police Department arrested a woman two felony counts of criminal sale of a controlled substance in the third-degree, two felony counts of criminal possession of a controlled substance in the thirddegree and two misdemeanor counts of criminal possession of a controlled substance in the seventh-degree for allegedly possessing and selling cocaine. SSPD officers arrested Celena Rich, 33, along Joseph Street in Saratoga Springs. She was considered a person of interest in an ongoing narcotics investigation. Rich was taken into custody by the Special Investigations Unit and transported to the police station. Rich was charged on a County Court Indictment with the possession and distribution of cocaine in the city of Saratoga Springs. She is being held in the Saratoga County Jail on $50,000 bail or $100,000 bond. She is presently on parole for other narcotics related offenses.

Week of February 8 – February 15, 2013

obituaries

Henry H. Wilson

WILTON — Henry H. Wilson of Northern Pines Road died on Thursday, January 31 at St. Peters Hospital in Albany. He was 77 years old. Born on December 8, 1935, in Lakeport, he was the son of the late William Wilson and Ruth Clark Wilson. Mr. Wilson proudly served his country in the United State Air Force from 1953 to 1957.

He worked for over 30 years as a construction superintendent for CD Perry and sons out of Troy. He is pre deceased by his wife Sandra Wilson who died in 2009. Survivors include his son Kevin Wilson and his wife Mary Ann of Slingerlands, three sisters, Gene Hallagan of Verona, Wilma Lynch of Apopka, FL and Sharon Kanecki of Lake Worth, FL, three grandchildren, Kevin Wilson, Kaitlyn Wilson and Michael Sparks. Funeral services were on Tuesday, February 5. Burial will be in the Gerald BH Solomon Saratoga National Cemetery with military honors. Memorial donations can be made in his memory to the Arthritis Foundation of New York. 1717 Central Ave. Albany, NY 12205.

Ralph C. Stacey

Greenfield Center — Ralph C. Stacey passed away on Saturday, February 2. He was 85. Born on July 27, 1927 in Royalton, he was the son of the late Dorothy (Howard) and Rev. Hubert G. Stacey. One of the last to be drafted for World War II in 1945, he served two years in the US Army at Fort Dix as an Administrative NCO.

where she met her first husband, Pat Lippiello and they married while he was in basic training during World War II. Pat passed away on July 7, 2005. In addition to her parents, grandparents and husband, Kathleen was predeceased by four sisters, Isabel Danzig, Anna Mae Johnston, Cornelia “Betty” Gregware and Georgene Mitchell as well as a cousin, Richard Christie. She is survived by her son, Patrick Lippiello of Altamony; her husband of eight months, Denny Finneran; step-children, Dr. Matthew (Janet), Kathy (Charlie) Rainier, Clarke (Jill), Mark (Celine Reynaud), Mary (Craig) Turza, and Beth (Jeff) Kollar; 13 grandchildren and four great grandchildren. She also leaves her nieces who have

Elizabeth K. Williams

SARATOGA SPRINGS — Elizabeth K Williams, 92, passed away on Tuesday, January 29. Elizabeth was born on August 4, 1920 in Saratoga Springs to the late John and Katherine Sesselman Krappman. She was married to Thomas (Tippy) Williams for 31 years

He married Katherine Becker of Williamsville in 1950. In addition to his parents, Rev. Stacey (1936), mother Dorothy Stacey Ritchie (1990) and wife Katherine (1986), Ralph was predeceased by an infant son, Todd (1962); son Robin Ray Stacey (2006); sister Jean Stacey Butler (2008); brother John H. Stacey (1997) and sister Patricia Stacey Williams (2009). Survivors include his sons, Scott R. (Suzanne O’Connor) of Albany and Ty H. (Jacquie) and grandson Zachary of Greenfield; daughter-in-law Kathleen and grandchildren Sarah and Sean of Wilton; nieces Nikki, Linda and Stacie; sister and brother Susan (Leif) Ahrens and David (Joan) Ritchie; nephews Rev. Peter (Bonnie) LeValley of Kenmore, Ted (Donna), Dennis (Lavon),

Richard (Lorraine) Butler; sister-in-law Nesta Stacey; nephews Brian (Denice), Owen, Darrel (Debbie) Stacey, John Shea and several relations in England. Relatives and friends may call from 9:30 a.m. to 12:30 p.m. Saturday, February 9 at the William J. Burke & Sons/Bussing & Cunniff Funeral Homes, 628 North Broadway, Saratoga Springs. Funeral services will be at 12:30 p.m. at the funeral home. Burial will be the Gerald B.H. Solomon Saratoga National Cemetery at the convenience of the family. In lieu of flowers donations may be made to The Stacey Family Youth Foundation, 208 Locust Grove Rd., Greenfield Center, NY 12833.

Kathleen Christie Lippiello Finneran

before his passing in 1981. In addition to her parents and husband she was predeceased by three brothers, John, Lawrence and Fred Krappman and two sisters, Margaret Quinn and Cecilia Hughes. Elizabeth is survived by her sons, Thomas J. Williams and his wife Eileen of Flushing Michigan, Robert Williams and his wife Sheri of Saratoga Springs and a daughter, Patricia Chloros and her husband Ted of Milford New Hampshire; eight granddaughters and several nieces and nephews. A Mass of Christian Burial was celebrated Friday, February 1. Burial followed in the family plot at St. Peter’s Cemetery, West Ave. Memorials can be named in her memory to Maplewood Manor Resident Fund, 149 Ballston Avenue, Ballston Spa NY, 12020.

Matthew J. Till

Vernon L. Eveland

TROY — Matthew J. Till died peacefully on February 2 at The Springs Nursing Home in Troy. Arrangements are under the direction of the Tunison Funeral Home 105 Lake Ave. Saratoga Springs. Online remembrances at www.tunisonfuneralhome.com

GREENFIELD CENTER — Vernon L. Eveland died peacefully on January 27 in the Town of Greenfield. Arrangements are under the direction of the Tunison Funeral Home 105 Lake Ave. Saratoga Springs. Online remembrances at www.tunisonfuneralhome.com

SARATOGA SPRINGS — Kathleen Christie Lippiello Finneran, 87, passed away Monday, January 28. Born February 12, 1925 in Watervliet, she was the daughter of the late Mary O’Loughlin and C. Walter Christie. She attended public schools

been surrogate daughters to Patricia Cerone (and her friend David Lastarza) and Donna Mitchell (Ron Tys), as well as several other nieces and nephews, including Judy Sampson who she called every evening; and a sisterin-law, Marie Recupero. Kathleen valued her friendships with Cathy Maguire, Jimmy Stafford, Field Horne, Bob and Dara Flanagan, Frances Whitacre, Emily Stahl, Marian Crandall, C.B. McKonkey, Judith O’Connor, Mary Zabala and many new friends among the residents and staff at Embury Apartments. Kathleen was laid to rest with her husband Pat on Monday, February 4 at the Gerald B.H. Solomon Saratoga National Cemetery, Schuylerville.

Kathleen J. Lauricella SARATOGA SPRINGS — Kathleen J. Lauricella, 74, passed away on Tuesday, January 29. Born on May 20, 1938 in Brooklyn, she was the daughter of the late Thomas and Sue (Zizza) Aloisio. Survivors include her loving husband of 55 years, Benjamin; her son Dan and daughter

Daneen, and her four grandchildren, Natasha, Daniel, Jayna and Kristen. A Mass of Christian Burial was celebrated on Saturday, February 2 at St. Clement’s Church. Burial will be at 10 a.m. Friday, February 8 at the Gerald B.H. Solomon Saratoga

National Cemetery, Duell Rd., Schuylerville. Donations may be made in Kathleen’s memory to the Alzheimer’s Northeastern New York Capital Dist. Region, Pine West Plaza, Building 4 Suite 405, Washington Ave. Ext., Albany, NY 12205.

Week of February 8 – February 15, 2013

Quad continued from page 1 later, his company turned out its first print job—Investor magazine. By 1973, Quad had sales of $2.8 million and a work force of 25. By 2002, it had grown to have $1.8 billion in sales and 11,000 employees. Quad Graphics opened their Saratoga plant, a 150,000 square-foot warehouse, in 1984. It is now over one million square feet and features a full size fitness center with a physical therapist and fitness coordinator, a wellness center with two full-time doctors and a staff of nurses and 50,000 square-feet dedicated to just photo imaging, complete with four photo studios and a staff of 75 for photo enhancement alone. “We even manufacture our own ink,” explained Frankowski, who has been with Quad Graphics for over 25 years and at the Saratoga plant for five. “It is all about cost saving strategies.” Quad Graphics also continues to be one of the areas’ largest

employers with nearly 800 yearround full time and part-time employees. An additional 40 to 80 employees are added during peak season, which typical occurs September through December. “Our portfolio is pretty diversified with a couple of hundred print products,” said media representative Claire Ho. She said the Saratoga plant prints approximately 250 magazines, catalogs, inserts, and photo imaging products. “Helping our clients understand how to use all the other media channels is one way we strive to save our clients on costs,” said Ho. “As a printer, we are in a unique position to help them use print to their best advantage—it is a multi-channel media campaign.” That campaign involves social media outlets such as Facebook, Twitter and You Tube, but it also involves interactive print – a new technology involving QR codes that

enables readers to use their smart phones and devices for a more interactive and informative experience when reading a magazine, looking through a catalog, or comparing ads. Ho explained that a free application allows users to find out more information on writers, articles and products featured in a print medium, whether it is a magazine, an advertisement, or an insert. “With interactive print we are helping extend the greatness of print,” said Ho. “By using a smart phone or an iPad, readers can be taken to a web page or available sites and learn more about the product or item. It is a way to enrich the print media and improve response and revenue.” “It’s pretty exciting stuff,” added Frankowski. “It is making print more exciting and creates a call to action.” Frankowski pointed out that Quad Graphics was the first printer in the United States to be “100 percent digital,” and that their Saratoga plant is a central hub for the East Coast, creating the digital file that can be used to produce burned plates in other Quad plants in the east including Georgia, West Virginia and Oklahoma. One of the newest pieces of equipment for the Saratoga plant is what is known at Quad as the 64-page press. Installed about seven years ago, the press is capable of producing 64 pages for every revolution, double what previous presses were capable of. “Twenty-three hundred feet per minute goes through the press,” explained Frankowski. To keep up with the fast-pace of producing the printed material, Quad Graphics stores 50 million tons of paper in one section of the warehouse. They also recycle virtually everything, even the old, outdated presses, cardboard and paper. “The old presses are melted down and used to make new presses,” said Frankowski, adding that even

Photo courtesy of MarkBolles.com

An employee of Quad Graphics removes a finished print product from one of the presses at Quad Graphics last week. Quad Graphics has grown from a small warehouse printing facility on Wisconsin to a global printing force, finding ways to use print in the ever-changing world of social media, technology and digital print.

the chemicals for the digital variable press are recaptured and used for save on fuel costs. “We capture 99 percent of residual chemicals and create energy with it. That reduces our use of gas to operate the press.” He said that while many of the newer machines cut down on physical labor, a need for skilled employees continues to expand as Quad expands. “It is creating a need for a higher skilled workforce—programmers, mechanical engineers, electricians,” said Frankowski, noting that the partnership with the New York State Apprenticeship program has been a win/win for everyone. “They get to go to school and get paid for learning and then they get to apply what they learned by working with mentors,” said Frankowski. “It is good for them and it is good for the company.” Frankowski said that many of Quad’s employees have been with the company 14 or more years and the majority of the supervisors for over 20. “Here is Saratoga Springs, the retention rate is 14 plus years and in leadership it is 23 years.” Quad Graphics does not show any signs of slowing down.

Two weeks ago Quad acquired Vertis Holdings which produces insert advertising programs, television listing magazines, comics and special supplements for newspapers. The company also engages in the design, development, and production of personalized and data-driven direct mail, as well as database solutions, response management services and one-to-one digital printing and marketing services. “Vertis will strengthen our offering of inserts, supplements and large format signs,” said Ho. Frankowski added that while the company is still accessing Vertis, he did not know exactly how the acquisition could affect the Saratoga plant. In September, the company also announced a new, extended contract with Gannett Co. to print copies of USA WEEKEND, a Sunday magazine insert that goes into over 700 newspapers each week. They also secured a $900 million agreement with Time, Inc. that “significantly extends and expands its magazine print work.” Some of the magazines produced by Time are People, Sports Illustrated, Entertainment Weekly, InStyle, Money, Real Simple, Fortune, Essence and Golf. In addition, additional printing volume will come from expanded regional printing of Time and People, giving Quad Graphics 100 percent of the print work for these weekly titles for the first time. “Other clients are renewing or expanding their services with us,” explained Ho, adding that Quad Graphics continues to seek ways to cut costs and improves services and products for the client. “A big part of the value is helping them take advantage of cost saving strategies.” “There are exciting things happening,” said Frankowski. “And we’re helping extend the greatness of print.”

Week of February 8 – February 15, 2013

Taylor’s Heroes Making a Difference in Kids’ Lives continued from page 1 deployment. He and another soldier were killed in June 2010, after a bomb was detonated at a checkpoint in Afghanistan. “When he came home his life was going to be very different,” D’Iorio said. “So it’s kind of tragic that at 19, when he was just starting to create a life for himself that he was cut down and that’s why we did what we did and created Taylor’s Heroes.” In Taylor’s memory, his mother Leslie Miller and D’Iorio founded Taylor’s Heroes, a nonprofit organization that provides fitness and nutrition programs to children who want to lead a more active and healthy lifestyle. “A lot of money poured in [following Taylor’s death] and we sat on it for a year really not knowing how we wanted to go about using it,” said D’Iorio. “What we finally decided would be the best way to honor him was to create a fitness and nutrition program for kids, mainly because Taylor struggled with his weight his whole life.” D’Iorio recalled the hardships Taylor endured as a child - being the butt of jokes and subjected to bullying—that the idea was born as a way to help other children who might also struggle with their weight or eating habits. “He was bullied, he was teased. It made making friends difficult and made his life difficult, so we thought what better way to honor him than to create something to help kids.” The foundation sponsors children between the ages of 12-18 who are looking to make a drastic change in their lifestyle toward healthy living. There were more than a few ideas being considered by the organization’s board of directors while in the planning stages, but D’Iorio saw the possibility for something more personal to honor her fallen nephew. “There were a lot of different ways we could have went with it. We could have taken the money

and just give them a membership to the YMCA, or you could take the money and give it to someone else’s program who might be doing something similar to what we wanted to do which was considered pretty heavily. I fought hard to keep it our own because I didn’t want to lose the Taylor’s Heroes identity. I didn’t want anyone else running our program.” Taylor’s Heroes is a 14-week program that is funded completely by the organization. If selected, children receive a six-month scholarship to the Saratoga Regional YMCA. Because the program is free, the foundation looks to find children who are dedicated to making the change when considering applicants. “The number one thing that we look for is the desire,” D’Iorio said. “In the questionnaire we have we ask over and over several different ways why they want to make the change now. Then the parents need to write that they agree and commit to helping their children complete this and that they’re not just doing it on a whim because it’s free. We’re not charging anyone, so really anyone could come in. We do ask that they’re committed and that their parents are committed to helping get them to all the activities we have planned and not sabotage their efforts.” After a basic orientation and meeting with the directors, selected applicants must select two activities that they’ve never tried before. “They get to pick two activities that they’ve never tried before, which is completely personal,” D’Iorio said. “It can be anything from having a basketball coach to get their skills up to have the confidence to join a team, or personal training or weight lifting. I have two girls now who are interested in taking yoga classes. It can be Tae Kwon Do; it could be any program in the community.” They also meet with nutritionists during the course of the program, which D’Iorio says includes cooking classes, tutorials on

nutritional label reading and tips for eating healthier while dining out at a restaurant. The organization recently completed their first session, modestly sized at just four students. “I couldn’t have dreamed of a better first session,” D’Iorio said. D’Iorio says the experience was as rewarding as she had hoped, honoring Taylor’s memory and helping

the next generation in the process. “Several of the kids reminded me of Taylor, a lot of his personality traits and it’s very rewarding to see them start off shy and quiet, but after a few weeks they open up and they’re joking around with the me and the instructors. They were very dedicated and open to learning and that was very, very rewarding.” It is D’Iorio’s hope that the

program will continue to grow and help kids not only locally, but statewide and nationally as well. Taylor’s Heroes is currently accepting applications for future sessions, with the next one scheduled to begin March 4. Those interested in applying, or to learn more about the organization, visit www. TaylorsHeroes.org or call (518) 8941658 for more information.

Week of February 8 – February 15, 2013

From the Publisher’s Desk . . .

by Chad Beatty Saratoga TODAY

There are a lot of things that are synonymous with the Super Bowl such as comfort food, great commercials and of course, football. But what caught my attention last week took place before the ceremonial coin was tossed or the first pass was completed. It was the Star Spangled Banner. As the song began, I explained to my son how we stand up and put our hand on our heart. He looked at me quizzically as the three of us stood in our living room, hand on

heart and quietly sang along with our national anthem. I have to admit that I am always filled with pride when the performer belts out that immortal first line of “O say can you see by the dawn’s early light.” Yes, the Star Spangled Banner was a great choice for our national anthem, but it is far more than just a good song. The lyrics themselves tell the story of triumph in the face of adversity and hope in the shadow of despair. It also tells the story of America’s battle for independence in the face of tyranny, a battle which is always ongoing. The lyrics were written in 1814 by a 35-year-old amateur poet, Francis Scott Key. Key was being held prisoner on a British ship after effectively negotiating the release of a hostage, on behalf of President James Madison, during the war of 1812. The lyrics are Key’s account of the defense of Fort McHenry. During the rainy night, Key had witnessed the continual bombardment and due to exploding rockets (the rockets’ red glare and the bombs bursting in air) observed that the forts smaller “storm flag” continued to fly late into the night. But it wasn’t until “dawns early

light” that Key saw the storm flag had been lowered and the larger American flag had been raised. Inspired by the American victory, and the sight of the American flag flying triumphantly above the fort, Key put pencil to paper and the rest is history. Unfortunately, history is revised and the torch of patriotism can fade away, so I urge you to share this story with friends and family and especially your children. Instill in our nation’s children an America pride the bends for no nations or foreign leaders. Give them hope for a brighter future where the “broad stripes and bright stars” proudly represent our republic as we continue to lead the way for democracy around the world. God Bless America.

Bow Tie to Open in Wilton Mall continued from page 1

chairs, is also opening the Criterion Theater on Railroad Place. Regal Cinemas confirmed they are closing the Wilton Mall location, citing poor attendance, but Joseph Masher, chief operating officer with Bow Tie, said they felt opening a theater for first run movies in the mall location would be good for business and that it would not compete with the Railroad place theater. “This is a vibrant community,” said Masher of Saratoga Springs and the surrounding area. “And we thought something was missing.” Noting that the downtown theater, called Criterion, would be showing upscale Hollywood,

independent and family films, while the Bow Tie Cinema at the mall would focus on recently released films, Masher said he felt the two theaters could work well together. “The theaters are meant to complement each other, not compete,” said Masher. “We have [two theaters in close proximity] in New Haven, Connecticut and it works well.” The new theater will feature Bow Tie’s signature BTX large format auditorium with a 2,000 squarefoot screen and 18,000 watts of Dolby digital 7.1 surround sound, custom made leather rocking chairs and classic concession stands with gourmet hot dogs and beverages. “We are thrilled to have the opportunity to bring Bow Tie Cinemas’ exceptional design, presentation and customer service to the vibrant, exciting environment offered by the Wilton Mall,” said

Ben Moss, owner of Bow Tie. “We look forward to providing moviegoers at the Wilton Mall with the same exceptional experience they have come to know at Bow Tie’s other Capital District locations.” Bow Tie is the oldest theater circuit in the nation. They opened their first theater in Manhattan in 1900 and their first theater in the Capital Region in Schenectady in 2006. “We are looking forward to the opportunity to deliver our trademarked mission of ‘Returning Style and Elegance to the Movie Going Experience’ to the Saratoga market,” said Masher. “For the first time, movie fans in the area will have a wide choice of first run commercial and independent film.” The new Bow Tie Wilton Mall Cinemas will make its debut in the fall of 2013. Criterion is expected to open in July 2013.

Week of February 8 – February 15, 2013

NEWS 9

Malta Town Board Adopts ‘Unique’ Form-Based Zoning Code

by Chelsea DiSchiano Saratoga TODAY MALTA — A majority of the February 4 Town Board meeting consisted of public comment, town board discussion and slight confusion over the new form-based downtown zoning code, which was ultimately adopted by the board in a 4-1 vote at the end of the evening. The form-based zoning code has been in the works for Malta’s downtown district for over three years, evolving over time through different workshops and planning board meetings. In a form-based code, the primary emphasis is on the physical forms of the buildings and streets themselves, with codes concentrating on visual aspects such as building height and bulk, parking locations and relationships between the buildings and the streets. The new code was described as “unique” and a “great opportunity for the town and a great model for the state” during the public hearing by Todd Shimkus, president of the Saratoga County Chamber of Commerce. Steve Gottman also attended the public hearing as a representative of Malta Business and

Professional Association. “This has been a long time coming, and what’s great is there is an extent of opportunity for residents and professionals to be involved in the process and that’s really commendable,” Gottman said. “In reviewing it, I think it provides clarity and framework for feasible and smart growth in the town of Malta, which is very important going forward.” Two more residents addressed the board with both support of the new code but also concerns over what will happen with buildings or developments that are currently being built under the existing code. The board later addressed those concerns by adding an amendment to the resolution to adopt the form-based code, stating that site plans already in progress can continue with those plans, subject to the requirement that they conform to the design standards of the new form-based code. Following the amendment to the code, each member of the town board took a few minutes to make statements on their thoughts of the process and impact the new zoning code will have. Town Board member John Hartzell commended Tony Tozzi, building and planning coordinator, for his work on introducing what was once a “foreign concept” to the board and turning it into something that is “now at the forefront of planning.” “This document really deals with [past] issues and I think in a crucial way we have a real plan and real zoning and will now be zoning for exactly what we want,” Hartzell said. “I think we will be seeing a lot of projects we can be proud of.” Councilpersons Tara Thomas, Maggie Ruisi and Peter Klotz all

followed Hartzell’s suit by commending Tozzi for his work in putting the new code together, all agreeing that the code will be great for Malta’s future development. Only Town Supervisor Paul Sausville seemed to be against the new zoning code, making a long statement about how Malta is becoming “too urbanized.” Sausville explained that on a previous survey he sent out to Malta residents, 87 percent of the residents said they wanted to see the town as a hamlet development. “I think urbanizing downtown Malta to look like Saratoga Springs is like putting a square peg in a round hole,” Sausville said. “Malta was quite a handsome town, and then with the Ellsworth Commons project and that urban landscape with no trees, there is now a different vision that is being carried over with this form-based code. “Doing business in Malta is difficult, and if you think it’s difficult

now, wait until you have to conform to very rigid specifications,” Sausville continued. “There are no ifs, ands or buts in this code—it’s ‘do it this way or no way.’ That doesn’t leave a lot of room for flexibility.” After Sausville’s last statement on the matter, the form-based zoning code was officially adopted by the Town Board. During the general public comment period, three residents brought up their concerns over the fact that there was an action item for the Round Lake Road Corridor Plan on the board’s agenda that evening. Each of the residents once again stated their concerns over adding roundabouts as the preferred alternative for the corridor, also adding that they didn’t think the Town Board members were being honest with the Malta community. Resident Mark Spitarro, who has spoken out against roundabouts in previous Town Board meetings,

told the board members that if they approve the roundabouts, Malta residents won’t forget it. “The bottom line is that voters will remember this. You’re going to continue to grow a dissatisfied base with the community,” Spitarro said. “We want to see us prosper as a town and you’re not working with us.” Town Supervisor Sausville emphasized to the meeting’s audience that though there was an action item (updating the design contract for the corridor), no action on adding or removing roundabouts from the plan has been taken yet. “I want to make it clear that no decision has been made on having a signalized intersection or roundabouts,” Sausville said. “That’s the reason we are spending half a million dollars on an engineering company to look at safety alternatives. We will probably have the results in the summer.”

Week of February 8 â&#x20AC;&#x201C; February 15, 2013

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BUSINESS

Week of February 8 – February 15, 2013

Milton to Get New Medical Center by Patricia Older Saratoga TODAY MILTON — Residents in the Town of Milton will no longer have to drive into Saratoga or Malta for primary medical care, with the opening of a new medical building this fall. The medical facility will be operated by Saratoga Hospital and will be located in the Town Center. A Boghosian Brothers project, the Milton Medical Office will be the first of its kind in the Milton area. “It will be the first medical facility providing these types of services to residents in the town of Milton,” said Tom Boghosian. “It is an under-served area and this will give the residents medical care that they presently have to drive into Saratoga to get.” The 12,000 square-foot, twostory building designed by architect Hyman Hayes, will be located between the miniature golf course and the firehouse on Geyser Road. The second floor will be occupied by medical professionals. “We are actively speaking with prospective tenants,” said Tom, adding that they all would be in the health-related field. Saratoga Hospital spokesperson,

Ellen Kerness, said that the new facility is in the preliminary stages and while the hospital has not yet chosen a doctor for the medical office, it will be for primary care treatment and that they will occupy 5,000 squarefeet of the new facility. “Hopefully, we will be opening in October 2013,” said Kerness. “It is in its very early stages.” The façade of the building will feature several finishes and textures including stone, shingle and lap siding and has a cutout design. The Boghosians said they are excited with the new project and the look of the building. “We try to establish a standard above and beyond,” said Tom, adding that the architect, Hyman Hayes, has worked with Saratoga Hospital in the past. “We are always trying to set a new standard in the town of Milton,” added Bruce. The cut stone building will be easily accessible from Geyser Road and will have special landscaping including the installation of Milton’s streetscape plan. The plan was designed several years ago to make the Town Center District more pedestrian friendly by adding amenities such as street lamps, sidewalks, and trees.

Rendering provided by Boghosian Bros.

In anticipation of the streetscape plan for Milton, the town already had the traffic improvements completed a few years back, including the construction of turn lanes for anticipated new businesses. Tom said the Milton Medical Office will have the sidewalks, trees and lamp posts called for in the Town Center streetscape plans. “The sidewalks will go down to Trieble Avenue,” said Tom, adding that they will work with the fire department west of them to continue the streetscape through the Town Center. Boghosian Brothers brought Hannaford to Milton several years

ago, along with the Allerdice Building Supply store and several other businesses to their Old Mill Town project. The Hannaford was a new prototype at the time and was the smallest footprint for a Hannaford Supermarket. It proved more than successful for the area, bringing in new jobs and career opportunities, as well as giving area residents a local supermarket. Crediting Milton’s new supervisor, Dan Lewza, with helping move forward the progression of their plans to bring new businesses and jobs to Milton, Bruce said they were excited about this latest project. “We want to thank Supervisor Lewza for helping bring about an

atmosphere conducive to economic development,” said Tom. Bruce added, “There has been a positive change in Milton and we appreciate it. We’re excited – we view this as a catalyst for future development.” Saratoga Hospital is also excited about the new facility. Vice President of Operations and Facilities for Saratoga Hospital, Kevin Ronayne, said the new location is a win/win situation for the residents of Milton. “We were looking for the right location in the Milton area and we are very excited to be entering that market in a brand new facility at the center of Town,” said Ronayne.

Week of February 8 – February 15, 2013

BUSINESS

GlobalFoundries Files Paperwork for Expansion

Adirondack Trust Signs ATM Branding Agreement

MALTA — If GlobalFoundries goes through with their recently filed paperwork, Malta could be home to the largest computer chip factory in the world. The company filed paperwork last Friday for the potential construction of a 575,000 square-foot factory. While officials have not committed to the project, by filing the paperwork they will have the ability to evaluate the possibility for expansion. They are also presently planning to begin construction of a research and development facility in Malta. Presently, GlobalFoundries employs approximately 2000 people locally. Traffic study documents filed with Malta suggests that employment could more than triple to nearly 7,000 by 2020 if the second plant is built. The research and development facility is expected to up the employee numbers by another 1000 in less than two years. The existing plant covers 300,000 square feet. The proposed second plant is expected to be 575,000 square feet and increase the permitted building height from 110 feet to 125. The area devoted to manufacturing the chips, known as the “clean room,” would go from 300,000 square feet to 475,000. It is possible that GlobalFoundries could build the facility elsewhere. They also have manufacturing plants in Dresden, Germany and in Singapore. The first public discussion on the expansion is scheduled for Tuesday, February 12 at the Malta Town Hall. In order to construct the facility, GlobalFoundries would need the zoning laws amended for the Luther Forest Technology Campus because it would be larger than what is currently permitted on the site.

SARATOGA SPRINGS — The Adirondack Trust Company has signed an ATM branding agreement with Paramount Management Group to brand Automated Teller Machines (ATM) at Aviation Mall located in Queensbury. The program provides The Adirondack Trust Company branding exclusivity on all ATMs located inside the Mall. This arrangement allows Adirondack Trust to place their brand on all the ATMs, toppers, screens and wraps providing a fully branded experience for their cardholders. In addition, The Adirondack Trust Company will have the capability to promote

Roohan Realty Top Performers for 2012 SARATOGA SPRINGS — Roohan Realty announced its top performers for 2012 — Valerie Thompson, Julie Bonacio, Meg Minehan, Palma Pedrick, Kate R. Naughton, Gail Macaioni, Carole Tarantino, Mara King, Christina Papadopoulos and Chris Benton. The “Rookie of the Year” award went to Kasia Israel. In total, these accomplished realtors achieved over $65.7 million in residential real estate property sales last year.

their bank’s products to thousands of non-Adirondack Trust customers each year. “This agreement with Paramount reflects our ongoing commitment to our customers by expanding our ATM footprint in the North Country. This program provides our customers with a surcharge-free network, and it expands our ability to market new products to our customers and introduce our Bank to non-Adirondack Trust customers” said David Brown, Senior Vice President and Chief Operating Officer of The Adirondack Trust Company.

Glens Falls Hospital Hires Fingerpaint as Marketing Partner SARATOGA SPRINGS — Fingerpaint was recently named agency of record for Glens Falls Hospital. Glens Falls Hospital comprises a comprehensive health care system spanning six southern Adirondack counties over 3,300 square miles. The hospital’s main campus and 27 regional facilities provide a broad array of primary care, rehab, specialty and surgical services to individuals in Glens Falls and the surrounding region. As agency of record, Fingerpaint will support the health care system’s branding efforts, digital marketing, and internal and external communications.

“Our health is one of the most important components of our lives, and this partnership with Fingerpaint will help us creatively educate and increase awareness of health and effectively engage our patients in their wellness,” said Sandra DiNoto, V.P., Philanthropy and Community Relations. “Our services are vital to this region, and we look forward to a collaborative relationship that advances our promise of “Big-City Medicine. Hometown Care.” “Our staff is incredibly excited to help Glens Falls Hospital continue its growth,” notes Ed Mitzen at Fingerpaint. “We are honored to be working with this vital community resource.”

OrthoNY Hires Human Resource Manager

SARATOGA SPRINGS — OrthoNY has hired Michele Brinkman of Troy as the practice’s first, dedicated Human Resources Manager. In this position, Brinkman will enhance employee relations, strengthen recruitment and retention efforts, and provide benefits administration for the 200-member staff. Previously, Brinkman was the

Human Resources Manager for Cascades Tissue Group, serving as the daily liaison between management and more than 150 employees. Prior to joining the Waterford facility in 2008, she held similar positions at Merak North America, NU Horizons Electronics Group, and BSI of New York. “We’re excited to have Michele on the OrthoNY leadership team,” said CEO Alan Okun. “Her experience in operations, policies and procedures will be an asset to the group, but more significantly, she will provide invaluable support for our employees.” Brinkman graduated with a Bachelor of Arts degree from the State University of New York at Cortland, and is currently pursuing her Masters in Business Administration. She will take the SPHR exam in June for her Certification in Human Resources.

Education

Week of February 8 – February 15, 2013

Division Street Elementary Students Exhibit STEM Projects

photos provided Gavin Verra, effectiveness of sun protection

by Chelsea DiSchiano Saratoga TODAY

Students viewed the displays during the school day, later returning with their parents Monday evening to present their projects and also participate in guest exhibits from places like GlobalFoundries and the Saratoga Springs Police Department. Several classrooms were taken over by different exhibitors; in one room Eddie’s Aquarium hosted a real coral reef tank and “touch tanks” with aquarium life that students were allowed to touch with their bare hands. Representatives from the Saratoga Springs Police Department were there to show kids

SARATOGA SPRINGS — Division Street Elementary School students got to show off their latest science projects and experiments at the school’s Science, Technology, Engineering and Math (STEM) Exposition February 4. The goal of the exposition was to inspire students toward further study in the fields of science, technology, engineering and math by completing their own projects and experiments in those fields.

how they use scientific methods to do their fingerprinting and dusting. A dry ice show and a static ball exhibit were also crowd favorites as students got to be more handson with a ball that lit up each time it was touched. Students also got to see the science behind how the KINECT for XBOX360 works, as well as make their own bouncy balls with Camp Invention Saratoga. Robotics exhibits were also big at the event, with both the Division Street Lego Robotics Team and the Saratoga Springs High School Robotics Team present to show the science behind building robots and robot cars. 60 percent of the new jobs that will open in the 21st century will require skills possessed by only 20 percent of the current workforce, according to the National Math and Science Initiative. In addition, recent studies have found that U.S. students are falling behind in world rankings of math and science performances— U.S. students recently finished 25th in math and 17th in science in the ranking of 31 countries by the Organization for Economic Cooperation and Development. “With regional investments in technology-based corporations like GlobalFoundries, combined with research and development at RPI and the University of Albany College of Nanoscale Science and Engineering, a long-term commitment to providing a highly skilled workforce has been made,” said Maureen Dana, public information specialist for the Saratoga Springs School District. The STEM educational initiative was formed by a national coalition looking to improve these statistics of U.S. students’ performance in STEM fields. The Saratoga Springs School District launched a 21st Century Academy program in September 2011 to encourage high school

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seniors to participate in projectbased learning. Technology tools like iPads have been integrated into students’ learning in the classroom, along with e-books being used for some classes instead of traditional paper textbooks. A Saturday STEM Academy and Summer STEM Academy have also been implemented, letting students in grades four through eight learn about topics such as robotics, wind power, solar power and

nanotechnology. The district’s Technology Education Department has employed a pre-engineering program called Project Lead the Way, which is offered to all middle school students and high school students. The sequence offers five classes that, if completed, lead to college credit from the Rochester Institute of Technology. “STEM is an educational initiative that is here to stay,” Dana said.

Above: Max Taylor, Aerodynamics illustrated with paper airplanes Below: Audrey Burgess, Sgt. Andrew Prestigiacomo measure speed

Week of February 8 – February 15, 2013

Education

A.L.L. Spring Study Groups Filling Up SARATOGA SPRINGS — Classes continue to fill for the spring 2013 term of the Academy for Lifelong Learning (A.L.L.) at Saratoga Springs, set to begin April 8. The Academy is a nonprofit membership organization of mature learners sponsored by Empire State College and affiliated with the Elderhostel Institute Network. Study groups meet during the daytime on Mondays through Thursdays. In addition to study groups, A.L.L. committees have planned several special events with the theme Nourish Your Body, Nourish Your Mind to celebrate the Academy’s twentieth anniversary in 2012–2013.

Spring 2013 study groups include: The Archaeology and Meaning of the Dead Sea Scrolls; Civil War Speakers Series; Conversational German, Part 1; Hollywood: A “Pot Luck” Film Festival, Interpretive Hikes at Moreau Lake State Park; Iroquois Culture; Italian Conversation, Part 4; Making Sense of It All: Journaling as an Interpretive Tool; Mindful Doodling; Monday Speaker Series; Painting Lab; Telling Life Stories; The Writers Circle; Wednesday Speakers Series; What the Bible Really Says About the Roles of Women; Walking Through Our Heritage and Wildflower Identification for Beginners.

Academy membership for the term is $140. This fee entitles members to enroll in up to three study groups, participate in social activities during the term, receive a subscription to the A.L.L. newsletter “ACADEMY NOTES,” submit work to “The Apple Tree,” A.L.L.’s literary and art journal, receive discounts at area restaurants and businesses, and vote at the annual meeting. The Academy’s spring 2013 brochure and registration form are available at area libraries, through the A.L.L. office, and on the A.L.L. web site: www.esc.edu/ ALL. Contact the office at: 518 5872100, ext. 2415 to request a copy.

Ballston Spa Elementary School Earns Statewide Character Education Award MALTA — Malta Avenue Elementary School was recently selected to receive a “Schools of Character Honorable Mention” award from The Academy for Character Education at The Sage Colleges. The award recognizes the school’s efforts to infuse character education comprehensively into everyday curriculum and merges character education and anti bullying initiatives, providing for a caring learning environment. The school has made this an ongoing effort for several years and continues to build on its efforts as a school of character. Malta Avenue Elementary School was one of five schools to be honored at the highest levels in New York State when they received the “Schools of Character Honorable

Mention” award in 2012 and had previously received an “Emerging School of Character” award in the spring of 2011. As part of the District’s Goals and Priorities, the school focuses on helping students to become responsible citizens of their community, nation and world. The students currently participate in monthly meetings focusing on different themes of character education (which are led by different classes each month), created artwork for positive message postcards and implement community service projects as part of their character education in the elementary school. Sponsored by The Academy for Character Education at The Sage Colleges and the Character

Education Partnership, the New York State Schools of Character (NYSSOC) awards program recognizes schools or districts that demonstrate outstanding school climate and academic performance. Additional information is available at www.bscsd.org or contact Malta Avenue Elementary School at 885-7250.

Saratoga Hospital Volunteer Guild Offers Scholarships SARATOGA SPRINGS — The Saratoga Hospital and Nursing Home Volunteer Guild is again generously offering five $1,000 scholarships to graduating Saratoga County seniors planning to enter a college curriculum in a medical field. Such fields include, but are not limited to, pre-med, nursing, bio-medical research, pharmacy, medical technology, X-ray technology, physical therapy, respiratory therapy, physician’s assistant, mental health, occupational therapy, or health care management. The student must be entering a

college program in a medical field in September of 2013, have a cumulative high school average of at least 80 percent, and have an interest in, and documented record of, community service. Applications are available through Saratoga County high school guidance offices and on line at www.saratogahospital.org. Application deadline is April 8, 2013. For more information, contact Betsy St. Pierre, Associate Director Volunteer Services at Saratoga Hospital at estpierre@ saratogacare.org.

16 Adirondack Christian Fellowship 8 Mountain Ledge, Wilton 587-0623; acfsaratoga.com Services: Sunday 8 a.m. & 10 a.m. Adirondack Friends Meeting 27 Saratoga Ave., S. Glens Falls 793-3755, AdirondackFM@nycap. rr.com; www.adirondackfriendsmeeting.org Regina Baird Haag, pastoral minister Services: 10:30 a.m. Sunday The Alliance Church 257 Rowland St., Ballston Spa 885-6524 Services: Morn. Worship 10:30 a.m. Assembly of God Faith Chapel 6 Burgoyne St., Schuylerville 695-6069 Rev. Jason Proctor Services: Sunday 10:45 a.m. Assembly of God Saratoga 118 Woodlawn Ave., Saratoga Springs 584-6081 Services: Sunday Worship 10 a.m., coffee served at 9:45 a.m. Bacon Hill Reformed Church 560 Route 32N, Bacon Hill 695-3074 Rev. Janet Vincent Services: Worship service 10 a.m. Sunday School 10 a.m. All are welcome. Handicapped accessible. Baha’i Community of Saratoga Springs 584-9679; 692-7694; usbnc.org. Ballston Center Associate Reformed Presbyterian Church 58 Charlton Road, Ballston Spa 885-7312; ballstoncenterarpchurch.org Services: Sunday Worship Service, 10:30 a.m. Ballston Spa United Methodist Church 101 Milton Ave., Ballston Spa 885-6886 Services: Sunday 10 a.m. Bethesda Episcopal Church 41 Washington St., Saratoga Springs 584-5980 Services: Sunday 6:30, 8 & 10 a.m. Church of Christ at Clifton Park 7 Old Route 146 371-6611; cliftonparkchurchofchrist.com Services: Sunday 10:30 a.m. Christ Community Reformed Church 1010 Route 146, Clifton Park 371-7654; ccrc-cpny.org. Services: Sundays 10 a.m. Christ Episcopal Church Routes 50 & 67, Ballston Spa 885-1031 Services: Sunday 8 & 10 a.m. Christian Restoration Ministries Saratoga Senior Center 5 Williams St., Saratoga Springs 796-4323 Pastor Pat Roach Services: Sunday 10 a.m.; 6:30 p.m. Congregation Shaara Tfille 84 Weibel Avenue, Saratoga Springs 584-2370; saratogasynagogue.org Services: Saturday 9:30 a.m., Monday & Thursday 7:30 a.m., third Friday each month 7:30 p.m. Handicapped Accessible

RELIGION Corinth Free Methodist Church 20 Hamilton Ave., Corinth 654-9255; 792-0271 Services: Sunday at 10 a.m. Corinth United Methodist Church 243 Main Street, Corinth 654-2521 cfumc@cnyconnect.net Services: Sunday 10:30 a.m. Cornerstone Community Church Malta Commons 899-7001; mycornerstonechurch.org Associate Pastor Paul Shepherd Services: Sundays at 10:30 a.m. Corpus Christi Roman Catholic Community 2001 Route 9, Round Lake 877-8506, ccorpusc@nycap.rr.com Services: Saturday 4 p.m.; Sunday 8:30 & 10:30 a.m.; Weekday Masses: Monday-Friday 9 a.m. Eastern Orthodox— Christ the Savior 349 Eastline Road, Ballston Spa 786-3100;xcsavior@yahoo.com. Services: Sunday: 9:15 a.m. First Baptist Church of Saratoga Springs 45 Washington St. 584-6301 Services: Sunday: 11 a.m. First Baptist Church of Ballston Spa 202 Milton Ave., Ballston Spa 885-8361; bspabaptist.org Services: 10:30 a.m. worship 9 a.m. Sunday School (all ages) First Presbyterian Church of Ballston Spa 22 West High St., Ballston Spa 885-5583 Services: Sunday at 10 a.m. Full Gospel Tabernacle 207 Redmond Road, Gansevoort 793-2739 Services: Sunday 10 a.m.; Bible Study: Thursday 6:30 p.m. Galway United Methodist Church 2056 East Street (at intersection of Route 147), Galway 882-6520 www.galway-united-methodistchurch.com Services: Sunday 9:30 a.m. (9:00 a.m. in July and August) Grace Brethren Church 137 W. Milton Rd., Ballston Spa 587-0649 Rev. Dan Pierce Services: Sunday 10 a.m. Handicapped accessible. Greater Grace Community Church Pastor David Moore 899-7777, thechurch@ggccmalta.org Services: Wednesday 7:30 p.m. Good Times Restaurant, Lake Rd. 2nd floor; Friday 7:30 p.m. Saratoga Chapel, Eastline & Lake Rds; Sunday 10 a.m. - Glenville Senior Center, 32 Worden Rd. Greenfield Center Baptist Church 30 Wilton Rd., Greenfield Center 893-7429 Services: Sunday School for all ages - 9:45 a.m. Church Service - 11 a.m. Prayer Meeting - Wednesday 6:30 p.m. Highway Tabernacle Church 90 River Rd., Mechanicville 664-4442 Services: Sunday 10:30 a.m.

Hope Church 206 Greenfield Ave., Ballston Spa 885-7442 Services: Sunday 10 a.m. Jonesville United Methodist 963 Main St., Clifton Park 877-7332 Services: Sunday 8:30 & 10:30 a.m. Sunday School 9:30 a.m. Living Springs Community Church 59 Pine Rd., Saratoga Springs 584-9112 Services: Sunday 10:30 a.m. Living Waters Church of God 4330 State Rt. 50, Saratoga Springs 587-0484; livingwaterscog.us Services: Sundays 10 a.m. Malta Presbyterian Church Dunning Street, Malta 899-5992 Services: Sunday 10 a.m. Malta Ridge United Methodist Church 729 Malta Ave., Ext., Malta 581-0210 Services: Sunday 10 a.m. Middle Grove United Methodist Church 581-2973 Pastor Bonnie Bates Services: Sunday 9 a.m. Handicapped accessible New Horizon Church 150 Perry Road, Saratoga Springs 587-0711 Services: Sunday 9:30 a.m. New Life Fellowship 51 Old Gick Rd., Saratoga Springs 580-1810; newlifeinsaratoga.org. Services: Sunday 10:30 a.m. Childcare is available at all services. NorthStar Church Shenendehowa High School West Auditorium, Clifton Park 371-2811; northstarchurch.com Services: Sunday 10 a.m. Old Saratoga Reformed Church 48 Pearl St., Schuylerville oldsaratogareformedchurch.org Services: Sunday 10:30 a.m. Handicapped accessible. Old Stone Church (American Baptist) 159 Stone Church Rd., Ballston Spa 583-1002 Services: Sunday: 9 a.m.; Adult Sunday School 9:00 a.m.; Service 10:30 a.m. Coffee & Fellowship in Living Stone Hall; Wednesday: noon potluck luncheon; 1 p.m. choir rehearsal; 2 p.m. Bible Study Group Our Lady of Grace Roman Catholic Church 73 Midline Road, Ballston Lake 399-5713 Services: Saturday 5 p.m. Sunday 8:15 & 10:15 a.m. Handicapped accessible. Presbyterian-NE Congregational Church 24 Circular St., Saratoga Springs 584-6091; pnecc.org Services: Sunday 10:45 a.m.

Week of February 8 – February 15, 2013 Quaker Springs United Methodist Church 466 Route 32 South 695-3101; qsumc.com Pastor Al Johnson Services: Sunday 9 a.m. Handicapped accessible. River of Hope Fellowship 100 Saratoga Village Blvd. Malta Cmns., Ste. 3, Malta 881-1505; riverofhopefellowship.com Services: Sunday 10 a.m. Roman Catholic Church of St. Peter 241 Broadway, Saratoga Springs 584-2375 Services: Eucharistic Celebrations: Saturday 5 p.m.; Sunday 7:30, 9 & 11 a.m. St. Clement’s Roman Catholic Church 231 Lake Ave., Saratoga Springs 584-6122 Services: Saturday 4 p.m.; Sunday 8, 9:30, 11:15 a.m. & 5 p.m. St. George’s Episcopal Church 912 Route 146, Clifton Park 371-6351; stgeorge@csdsl.net Services: Saturday 4:30 p.m.; Sunday 8 & 9:30 a.m. St. Joseph’s Roman Catholic Church 3159 Route 9N, Greenfield Center 893-7680; sjoegctr@nycap.rr.com; www.stjosephschurchgreenfieldcenter.org Services: Saturday 4 p.m.; Sunday 10:30 a.m. Handicapped accessible St. Mary’s Roman Catholic Church 167 Milton Ave., Ballston Spa 885-7411; stmarysbsta.org Services: Saturday 4 p.m., Sunday 8:30 a.m., 10:30 a.m., noon. Handicapped accessible St. Paul’s Roman Catholic Church 771 Route 29, Rock City Falls 893-7680; sjoegctr@nycap.rr.com Services: Sunday 8:30 am. Handicapped accessible. St. Paul’s Evangelical Lutheran Church 149 Lake Ave., Saratoga Springs 584-0904 Services: Saturday 5 p.m. with Holy Communion. Sundays 8:30 & 11 a.m. with Holy Communion. St. Peter Lutheran Church 2776 Route 9, Malta 583-4153 Services: Sunday 8:30 & 10:30 a.m. Sunday School at 9:15 a.m. St. Thomas of Canterbury 242 Grooms Rd., Halfmoon st-thomas-of-canterbury.org Services: Sunday 10 a.m. Saratoga Abundant Life Church 2325 Route 50 South, Saratoga Springs 885-5456; saratogaabundantlife.org Services: Sunday 9:30 a.m. Saratoga Chabad 130 Circular St., Saratoga Springs 526-0773; saratora@aol.com; saratogachabad.com Saratoga Friends Meeting (Quaker) Rts. 32 and 71 Quaker Springs 587-7477; 399-5013 Services: Sunday 10 a.m.

Saratoga United Methodist Church Henning Road, Saratoga Springs 584-3720; saratogaumc.com. Services: Sunday 9 & 10:45 a.m. Handicapped accessible. Saratoga Seventh-Day Adventist Church 399 Union Ave., Saratoga Springs 882-9384; saratogasda.org Services: Sabbath School: 10 a.m. Worship Service: 11:30 a.m. Shenendehowa United Methodist 971 Route 146, Clifton Park 371-7964 Services: Sunday 9 & 10:30 a.m. Simpson United Methodist Church Rock City Road, Rock City Falls 885-4794 Services: Sunday 10:45 a.m. Soul Saving Station for Every Nation Christ Crusaders of America 62 Henry St., Saratoga Springs 584-3122 Services: Sunday 10 a.m. & 6:30 p.m. Temple Sinai 509 Broadway, Saratoga Springs 584-8730 www.saratogasinai.org Friday 8 p.m. Oneg Sabbat Saturday 10:30 a.m. Oneg Sabbat Handicapped accessible The Salvation Army Worship, Service & Community Center 27 Woodlawn Ave., Saratoga Springs 584-1640; Mail-P.O. Box 652 Captain Aaron A. Boone, Sr.; Captain Amber S. Boone Commanding Officers/Ministers Services: Sunday School 10 a.m.; Praise & Worship 11 a.m. Trinity United Methodist Church 155 Ballard Rd., Gansevoort 584-9107 tumcwilton.com Rev. Patti Molik-Pastor Services: Sunday 10 a.m. Unitarian Universalist Congregation of Saratoga Springs 624 North Broadway, Saratoga Springs 584-1555; uusaratoga.org Services, Nursery Care, and Religious Education: Sundays 10 a.m. Youth Group: Sundays 11:30 a.m. Unity Church in Albany 21 King Ave., Albany 453-3603 Services: Sunday 9 a.m. & 11 a.m. West Charlton United Presbyterian Church 1331 Sacandaga Rd., West Charlton 882-9874 westcharltonupc.org Rev. Thomas Gregg, Pastor Services: Sunday 10:30 a.m. Wilton Baptist Church 755 Saratoga Rd, Wilton 583-2736; wiltonbaptist@gmail.com; wiltonbaptistchurch.com Services: Sunday Service 11 a.m.

Week of February 8 – February 15, 2013

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Families

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TODAY A Special Supplement to Saratoga TODAY • Pages 17–25

Surviving a Heart Attack—A Firsthand Account by Patricia Older Saratoga TODAY

SARATOGA SPRINGS — It was a beautiful summer day 12 years ago and Antonietta Fiorino was doing what she loved most to do—working in her garden surrounded by her flowers and plants. “I was taking care of my roses and I fell down face first,” said Antonietta, explaining that her body just seemed to give out without explanation. It started to rain lightly and she struggled to get to her feet, but her arms seemed too heavy and uncooperative. She tried to lift herself up, pushing with her hands. “I had no strength in my arms—I didn’t understand what was happening,” she continued. “I couldn’t get myself up.” Calling her husband outside to help her, Antonietta told him she must have twisted her ankle causing her to fall. She went inside and sat down for a while until she began to feel better as precious minutes ticked by. With no prior symptoms—no weakness, heart fluttering or chest pains—Antonietta was in the early stages of a heart attack. Suffering from an irregular heartbeat—called atrial fibrillation—Antonietta showed no classic symptoms, nor was she aware she had the medical condition that causes the heart to race rapidly, beat slowly, or flutter uncontrollably. She had no clue how close she was to dying. Coming from a long line of independent and strong women, Antonietta learned to stay active in

life. She was married, raised seven children and always was busy. “My father was a soldier and he taught me not to waste time— wasting time is not useful,” said Antonietta, who is still vibrant, full of life and beautiful at 77. She dismissed the fall, blaming it on her ankle and continued on with life. She did not call the doctor or talk about it much. Then a scant three months later, while visiting a church in Vermont with one of her daughters, without warning, she passed out, falling to the floor like a sack of rocks. “The doctor told me, when it involves the heart, you just collapse, fall right down,” said Antonietta. An ambulance was called and she was taken to the hospital. “They wanted me to stay at that hospital, but I said no, I’ll come home,” explained Antonietta. When she got back to Saratoga, her daughters got in touch with Saratoga Cardiology and set her up an appointment right away. That appointment revealed a number of problems for Antonietta, including the irregular heart beat and high blood pressure. The doctor also broke the news that she needed open heart bypass surgery as soon as possible. While in surgery, Antonietta suffered her first heart attack and while the doctors were able to bring her back from the brink of death, she had major complications that kept her hospitalized for the next five weeks. “It was a very difficult time,” said her daughter, Rosamaria Rowland, who admits they were all terrified they would lose their mother—the cornerstone of their families.

Antonietta Fiorino, right, sits with her daughter, Rosemaria.

In spite of all the odds, Antonietta survived the surgery, the resulting blood clots, allergic reactions to medications and fluid in her lungs. She returned to life as she knew it—gardening, road trips with her daughters and smothering her grandchildren with love. On a variety of medications to help control her irregular heartbeat, Antonietta is aware she needs to pay attention to small nuances in how she is feeling nowadays. “When you are having a problem [with your heart rate,] you feel overworked, exhausted, like your body weighs a ton,” she said. Last June her skills were tested. “I was in the garden trying to weed and my arms were so heavy,” said Antonietta. “I came inside and rested. I had a doctor appointment that afternoon so I went in.” Antonietta, thinking it was

nothing major since she only felt tired, had driven herself. But, the nurse took one look at Antonietta and took her right into an examining room and administered an EKG. “The doctor asked me how I was feeling and I said my back was bothering me and I was very tired,” said Antonietta. Next thing she knew, “three big guys” were at the doctor’s office, helping her onto a gurney. “I didn’t have no real pain,” she explained, still amazed she was so ill, but did not feel like she was. Her doctor explained her heart rate was so out of rhythm and that he was sending her immediately to the hospital. “I thought I could go home and leave a note for the kids because who leaves at 3 o’clock in the afternoon without telling someone where

you’re going,” asked Antonietta. Antonietta survived another brush with death when the doctors successfully jolted her heart back into its correct rhythm. “The doctor tells us her heart is very strong and it always goes back into rhythm,” said Rosamaria, admitting their biggest challenge is getting their mom to take her symptoms seriously and not think she’ll just be okay if she rests. But Antonietta is doing that nowadays. “My one daughter said something and it got me to thinking,” explained Antonietta. “It was Christmas time and I wasn’t feeling good and I had said [I didn’t want to go to the doctors.] She told me, ‘Mom, we’d rather have Christmas with you in the hospital than have Christmas without you.’”

18 Families TODAY

Week of February 8 – February 15, 2013

Egg-cellent Choice!

Find the Best Farm-Fresh Eggs at the Farmers’ Market Judging by the number of eggs sold each Saturday at the Saratoga Farmers’ Market, customers certainly appreciate the quality of very fresh eggs plucked right from our local farms. They no longer heed outdated warnings that eggs will surely lead to heart disease because the results of more recent research have debunked this and other

myths about the egg. The Harvard School of Public Health found no link between eating eggs and heart disease and the American Heart Association no longer makes a specific recommendation on the number of egg yolks a person can eat in a week. If that’s not enough information to encourage a person to enjoy eggs, then

nutritional information might be. One large egg at the farmers’ market weighs about two ounces, contains six grams of protein, and costs between 30 and 38 cents. Although an egg yolk does contain cholesterol, little dietary cholesterol is usually absorbed by the body and the egg is low in fat. The egg yolk is an excellent source of the carotenoids lutein and zeaxanthin, which may help protect eyes from macular degeneration. The high content of the nutrient choline is thought to help with brain function. Eggs are also packed with vitamins, including B-vitamins along with vitamins A and D. All these benefits shouldn’t be surprising. When a hen lays an egg, that egg must contain all the necessary nutrients, vitamins and minerals to produce a baby chick. This winter, the Market has an abundance of farms which offer homegrown fresh chicken eggs— Brookside Farm, Elihu Farm, Kilpatrick Family Farm, Homestead Artisans, M & A Farm, Malta Ridge Orchards and Gardens, and Pleasant Valley Farm. (Duck eggs are a new addition at the Market from Joy of the Journey Farm.) Most vendors sell only fresh eggs by the whole or half dozen; however, two egg producers also use their own eggs as ingredients in other products (Brookside and M & A Farms.) Two other vendors (Funky Fresh Foods and Something’s Brewing) use eggs from the Market in their prepared foods. Even before the Market opens, delicious aromas fill the gymnasium at the Division Street School as Arnold Grant (M & A Farm) begins cooking ham or sausage from the farm’s own pork to go with their eggs in breakfast sandwiches. In the hallway, Laura Weil of Funky Fresh Foods starts preparing her popular breakfast burritos, filled with egg, fried potatoes, yogurt from Argyle Cheese Factory and topped with her homemade delicious salsas. As customers stop at Beth Trattel’s Something’s Brewing for coffee, tea or hot chocolate, they often add a sweet treat from her kitchen. Most recently she’s been making cheesecake bars, using eggs and other ingredients from the Market.Visitors will also discover Dick and Peggy Ayers’ (Brookside Farm) ready-to-eat frozen quiche,

perfect to reheat in the oven for a convenient Saturday night supper. Here’s a simple recipe which uses Farmers’ Market products. Leeks are especially good at this time of year. Use your debit, credit or EBT card to purchase tokens to use as you shop at the Market (Division Street School, 9 a.m. to 1 p.m., every Saturday until the end of April). Easy Egg Scramble (Makes two servings) Ingredients (Those marked * are available at the Saratoga Farmers’ Market.) ½ to 1 cup chopped leeks * 1 cup chopped Zehr and Sons oyster mushrooms * 4 eggs * ⅛ tsp. salt Black pepper 1 tbsp. olive oil or butter ½ cup Battenkill Valley Creamery half and half *(or ¼ cup heavy cream*) Sliced bread (toasted or not, buttered or not) from Murray Hollow Bakery * or Mrs. London’s Bake Shoppe * Directions In a small or medium-sized frying pan, heat the oil or butter on medium to medium-high heat, then sauté the leeks and mushrooms for about five minutes. The mushrooms will shrink considerably and the leeks should become tender but not brown. While the vegetables are cooking, lightly mix the eggs and stir in the half and half or cream, along with the salt and a few grinds of black pepper. (If using any of the optional additions below, the quantities of leeks and mushrooms can be reduced.) When the vegetables are cooked, reduce the heat to medium and add the egg mixture. As the eggs cook, gently fold them toward the middle of the pan, until they form a mass and are just set. The texture should be a little loose, rather than firm. Optional farmers’ market additions to the egg mixture: One or two slices cooked bacon*; crumbled; fresh finely chopped herbs* such as chives, basil, thyme or parsley; some shredded cheese* from Homestead Artisans or Argyle Cheese Factory.

Week of February 8 – February 15, 2013

Families

TODAY

Berry-licious Breakfast Taco by Jodie Fitz for Saratoga TODAY Ingredients 1 tablespoon tapioca pudding 2 cups mixed berries, frozen 1 teaspoon cinnamon 2 whole grain tortilla wraps 2 tablespoons fat free cream cheese, softened 1 tablespoon honey Non-stick cooking spray

Yogurt Glaze 3 oz. low fat vanilla yogurt 1 tablespoon fat free milk 1 tablespoon honey Directions Pre-heat your oven to 375 degrees. Stir the frozen berries, tapioca and cinnamon together. Set aside. Mix the cream cheese and one tablespoon of honey together. Spread a thin layer of the cream cheese and honey mixture onto each tortilla.

Pour half of the berry mixture onto half of one tortilla and then add then repeat on the other tortilla. Fold the tortillas like a taco and place them onto a non-stick baking sheet sprayed with the non-stick cooking spray. Bake for 15 minutes. For the glaze: stir the yogurt, honey and milk together. Top each taco with a drizzle of the yogurt sauce and serve warm. Enjoy!

Let’s Have a Ball!

by John Reardon for Saratoga TODAY Hello, my Foodie Friends! Paula and I are off with all our friends to the Domestic Violence and Rape Crisis Saratoga County Bartenders’ Ball this weekend! I will be dancing but there will be no pictures! I am told that you cannot wear sweatpants and T-shirts with holes in them to this event. As my friend Dr. Russrev says that we cannot wear our “Dad” sneakers either! I guess there is a big nerd marketing campaign out there to attract all dads in the United States of America to buy the same kind of sneakers. We walk proudly and comfortably with a giant “N” on the side of the sneaker. I’m not sure if it means “Nike” or if it stands for Neat Dad? [Editor’s note: I believe stands for New Balance, but it would be much cooler if it stood for ‘Neat Dad.’] My other friend, Mr. Lowendahale, wants to look dressier, so he will wear white socks and highly polished dress shoes with

his sweatpants and ripped T-Shirt. We are very relaxed group of guys who represent a fashion trend that speaks to the young men of America! It says “You keep working hard young man and one day you to can look like us and join our club.” I will be reporting to you next week on the events that unfold on our magical night. Now for your Lincoln’s Birthday weekend celebration, which by the way is still a recognized holiday in the state of New York, you should come up with a fun meal. How about this one from my vender: Chicken Rolls, Spanish Style This dish is prepared in a threequart covered square casserole dish and serves up to four hungry individuals.

This is an easy dish to pull together for a weekday meal, or you could double the recipe and serve when you have company. Top the chicken rolls with our recipe for Homemade Tomato Sauce, or serve over sautéed vegetables of your choice. Ingredients: 4 large garlic cloves 4 boneless, skinless chicken breast halves 4 thin slices Serrano ham, prosciutto or deli-smoked ham 4 thin slices Manchego, Parmesan or Gruyere cheese Leaves from 4 sprigs of tarragon or thyme Salt and freshly ground black pepper to taste 1 medium Spanish onion, very thinly sliced

1/4 cup plus 2 tablespoons olive oil, preferably Spanish 1/4 cup dry Spanish sherry Directions: 1. Preheat the oven to 350°F. 2. Flatten the chicken breast halves with light strokes of a meatpounder or a heavy rolling pin. Place a slice of ham and cheese on each chicken piece. Top each with 1/4 of the chosen herb. Roll up and tie with kitchen twine, or secure with toothpicks. Sprinkle rolls with salt and pepper. 3. Place the onion slices in the baking dish. Drizzle two tablespoons of the olive oil over them and toss with your hands. Place the dish in the oven and bake, uncovered, for 10 minutes. (You could also do this first and then prepare

the chicken.) 4. Stir the onions with the chicken rolls. Drizzle evenly with the remaining 1/4 cup of oil. Cover the pan and bake for 10 minutes. 5. Uncover the dish and drizzle the sherry over the contents. Continue baking the chicken, uncovered, for an additional 10 minutes or until the chicken is cooked through. 6. After baking, you may lightly brown the chicken by searing it in a pan. Fill the baking dish with sautéed vegetables and return the chicken to the dish, or top it with Homemade Tomato Sauce.

20 Families TODAY

Week of February 8 – February 15, 2013

Our Elders, Our Actions

When Someone You Love Is Diagnosed With Alzheimer’s

by Clare Colamaria for Saratoga TODAY Should you be the primary caregiver for your loved one with Alzheimer’s? Hopefully by now some of your tears have dried and you’ve done some research. You’ve read that AD is an irreversible, progressive brain disorder and there is no cure. It doesn’t help to hear that you will now be joining the ranks of the over 11 million dementia caregivers. Your life is now interrupted. Before you rally or jump right in and become a caregiver, there are things that you will need to know and should consider—and then reconsider. Know that your identity and routine will abruptly change.

It’s natural to have conflicted feelings about becoming a caregiver. You have read so many accounts from well-meaning caregivers and may have experienced caring for someone close to you in the past. Bottom of Form Before you sign on to becoming a caregiver, you need to know that it will affect every aspect of your life: socialization, intimacy, roles, relationships, jobs, sleep, finances, and mental and physical health. There will be periods of time that you will be burning the candle at both ends. Keep in mind that prolonged stress has negative consequences. Now imagine the above was a job description. Honestly, would you apply for it? Stop, wait—there is no rush. Many jump into caregiving as a kneejerk reaction or a call to arms. It happens with a phone call or maybe a visit to the doctor. Your parent has been diagnosed with a form of dementia such as Alzheimer’s. A diagnosis will change their life, and yours too. Just hearing the word “Alzheimer’s” can cause an extreme emotional panic and an “Oh my God, what am I going to do?” feeling. Not everyone is equipped to be a caregiver, and they later find themselves in a severe depression, jobless,

isolated, and in financial straits. It doesn’t have to be like this. With a little understanding of the disorder and proper planning, your caregiving job can be made easier. For starters, you need to know that caregiving is a choice. Before you jump in and choose to become a caregiver-and yes, you do have a choice—there are several things that you need to consider, and it all starts with you. Know Thy Self Before you sign up to be the caregiver, think long and hard about yourself, your current situation, and the person you will be caring for. Whether you have a family of your own or are single, realize that caring for a person with dementia will change all aspects of your life. Will your job allow time off so you can take your loved one to doctors’ appointments or perform last minute fill-ins for an aide who doesn’t show up? How are your current relationships with friends, family, and siblings? Do you have the temperament or time to care for another person? Whom Will You Be Caring For? No matter whom you are going to be caring for—whether it’s your spouse, partner, sibling, other family member, friend, or neighbor-you will need to ask yourself, is my current and past relationship with this

person? Everyone plays a role in their family, and suddenly reversing or switching roles may be difficult if not impossible. As a child, suddenly being thrown into the role of parenting a parent is something that nobody is prepared to do. As a spouse, taking over and controlling your “partner’s domain” is going to feel unnatural and confusing. Why Are You Choosing to Be a Caregiver? Be honest with yourself. Are you choosing this out of love or because you feel a sense of obligation? Is it because you live closer to the person than other family members, or do you have a better relationship with the person you are going to care for? Some people use their caregiver position for financial gain, while some may see it as an opportunity to escape from their current adult responsibilities and have an excuse to withdraw from living their own life. What Are You Dealing With? Has the person you will now be caring for had a proper diagnosis? As the caregiver, you will need not only to understand this disease but to continually seek out additional resources such as support groups, educational programs, community resources, and respite services. To be a successful caregiver, you will need to know the type and stage of dementia the person has now. When Will You Need to Provide Care? Care will vary depending on the individual, their circumstances, and their diagnosis. In the early stage of dementia, the care needed is usually easy to give. A kind word, a simple suggestion, a phone call, or a visit is all that both of

you may now need. Over time, as this disorder progresses, you will need to provide more intensive care-from supervision to actual hands-on care. Where Will You Provide Care? Will you relocate yourself into their home or will you be bringing them to live with you or closer to you? Can your current home accommodate them or can you add on? If you live in another city or out of state, consider hiring a geriatric care manager to help you make a good decision as to what resources will be needed. How Will You Make This Work? I wish that there was one simple answer, but there isn’t. There is no “one size fits all” when it comes to caregiving. What works for one person may not work for you. You are unique, your situation and relationship are unique, and the person you are caring for is unique. Over time, as a caregiver, you too will change, and your life and needs as well as the person you are caring for will change. You will need to keep an open mind and be patient. Being a caregiver is not for everyone. Be honest about how you feel about the person, and know why you choose to care for them. In the long run, you may need to do what is best for you and for them. To find help to the above questions and your concerns, contact Clare Colamaria, founder of A Senior’s Choice, a service designed to help families determine the proper resources for your loved one suffering from Alzheimer’s and many other diseases affecting seniors today. Call Clare directly at (518) 424-2527 or visit the website at www.aseniorschoiceonline.com.

Week of February 8 – February 15, 2013

Families

TODAY

Senior Events Calendar

Senior Citizens Center of Saratoga Springs • 5 Williams Street, Saratoga Springs Saratoga Springs Public Library • 49 Henry Street, Saratoga Springs Friday Movies The Center offers Friday Picture Shows at 1 p.m. each week. The movies are as follows: 2/8: “Arbitrage”, 2/15: “Valentine’s Day”, 1/22: “Peace, Love & Misunderstanding”. Advance sign up and membership is required. Full movie descriptions are available at the Center. The cost is $2 and includes snacks. Chinese Art Classes Instructor Patrice Mastrianni hosts Chinese Art each Monday in February from 9-11am as part of our Art Classics & Cultures series. Celebrate Chinese New Year through traditional art techniques. Try your hand at Chinese brush painting, calligraphy and lacquer ware. $10/month includes supplies. Advance sign-up and membership is required. No class 2/18. Art of Glass Mosaics As part of our “Creative Connection” series, instructor Patrice Mastrianni presents the art of glass mosaics each Wednesday in February from 9–11 a.m. Learn how to design, cut, glue and grout a variety of mosaic projects. $10/month. Advance sign-up and membership is required. Note: If you have any flat surface you wish to mosaic (small box, frame, tray or stool), bring it to class! During school break, we invite kids ages 8 and up to join us for a special Students & Seniors mosaic class on February 20 from 9–11 a.m. at no charge. “Fall Prevention” Presentation Avoid the most common and preventable cause of injuries to older adults by attending “Fall Prevention” at the Center on Thursday, February 7 from 12:30–1:30 p.m. This presentation is conducted by Saratoga Hospital and is free and open to the public. Call the hospital at (518) 5802450 to sign up. AARP Tax Prep Appointments AARP Tax Prep is available at the Center each Tuesday from February 5 to April 9. Preparers are available to do basic tax returns by appointment at no charge. Bring your Social Security Card, last year’s return and year-end income reports. Call the Center for an appointment. Mexican Train Dominos Join us for Mexican Train Dominos with Amy on Thursday, February14 & 28 from 9:30–10:30 a.m. Drop in and have some fun! This event is free and open to the public.

Advocacy Assistance The Center provides advocacy assistance to adults in the community Monday through Thursday from 8 a.m.–4 p.m. Receive help with doctors, insurance, housing or other issues. Advocates also offer instruction for computers, cell phones or e-readers. Call for an appointment. Hearing Aid Cleanings Miracle Ear will be at the Center on Monday, February 11 from 10 a.m.–Noon to clean and service all brands of hearing aids at no charge! Appointments recommended. Open to the public. Supplies Needed for Local Nonprofits in February During the month of love, Cupid has chosen to collaborate with five local non-profit agencies to fill their closets with much needed operating supplies (such as paper towels, dish soap, cleaning products, large Zip Lock bags, latex gloves, office supplies and copier paper.) Show your love by bringing items to the Senior Center, Franklin Community Center or the Saratoga Center for the Family during February. All donations will be divided equally between these agencies as well as Rebuilding Together Saratoga and Domestic Violence/ Rape Crisis Services. Your show of love is sincerely appreciated! Anyone ages 50 and over may join the Adult & Senior Center of

Saratoga for only $15 a calendar year. Membership benefits include activities, classes, trips and dinners for free or a minimal cost. Members can visit the Center Monday through Friday from 8 a.m. -4 p.m. and enjoy the social and health benefits of an active and independent lifestyle. Visit us online at www. saratogaseniorcenter.org for more information or call us at (518) 5841621. Scholarships are available. Community Cinema February 13 7–8:30 p.m. in the Susman Room Whitney M. Young, Jr. was one of the most celebrated — and controversial — leaders of the civil rights era. “The Powerbroker: Whitney Young’s Fight for Civil Rights” follows his journey from segregated Kentucky to head of the National Urban League. Unique among black leaders, he took the fight directly to the powerful white elite, gaining allies in business and government, including three presidents. Young had the difficult tasks of calming the fears of white allies, relieving the doubts of fellow civil rights leaders, and responding to attacks from the militant Black Power movement. VITA Tax Program Noon–3 p.m. in the Susman Room Volunteer tax help is offered on weekend afternoons starting at Noon during the tax season through the VITA Program. This is a no cost service

for taxpayers whose incomes are $49,000 or lower. Numbered tickets (picked up on day of service only) are needed and are limited to 25/day. Please bring social security cards and all appropriate official documentation necessary, such as picture IDs, receipts, statements, etc. The program is aimed at helping the homebound, seniors, and those who have difficulty

with tax preparation and may not be able to afford professional help. The Saratoga County Volunteer Income Tax Assistance Program is sponsored by the IRS and the NYS Department of Tax and Finance. There are also a variety of VITA locations throughout the Capital District area which you may want to pursue if the library’s service does not meet your needs.

22 Families TODAY

Week of February 8 – February 15, 2013

Tattling: Part Two

by Kate Towne Sherwin for Saratoga TODAY Last month I wrote about tattling. Oh, the tattling. I’m writing about it again because I came across something in the last month that I found helpful, and I wanted to share it here in case it helps any of you. In the piece entitled, “‘I’m Telling!’ Helping Children Learn to Control Tattletale Behavior” in the April 2012 issue of Scholastic Parent & Child, author Laura Amann wrote, “A good rule of thumb to use is that tattling involves trying to get someone into trouble while telling is trying

to get someone out of trouble.” Oh. My. Goodness. There it is, in a nutshell—all of the issues I have with tattling. I hate that the kids try to get each other in trouble. I totally understand the desire to get one’s siblings into trouble; I know how hard it is to control one’s temper and emotions during childhood; I get how unfair it is that you’re supposed to be kind to, share with, and even love the very people who take your things, jump on your bed, draw on your homework, and break your Lego castle. But tattling is often about revenge—which is nasty business that poisons the vengeful and never comes to any real good— and tattling is usually selfish, the very enemy of peace. And this idea of “telling,” as opposed to “tattling,” is so great. It’s helped me articulate better the kinds of things my boys should be telling me, like if their brother is doing something that might hurt himself or others (throwing hard toys, running out in the road, preparing to jump off the top bunk, using one’s brother as the guinea pig when trying out that book of science experiments). This kind of telling is motivated more by love

and concern for another’s wellbeing (even if a touch of I-wantto-get-him-into-trouble coexists there as well), and that is always what I want my boys’ motivation to be. Since reading Amann’s article, I’ve responded to several instances of tattling with, “Are you trying to get your brother into trouble or out of trouble?” The kids come to me full of anger, eyes flashing and tempers flaring, and when I ask them if they’re trying to get their brother into trouble or out of trouble, they usually sputter and try to justify why they’re telling me what they’re telling me, but when I explain again the difference between what I want them to tell me and what I don’t want them to tell me, usually the tattler’s balloon of anger lets out its air, his face goes back to its normal color, and play resumes. Articulating getting-intotrouble-versus-getting-out-oftrouble has also helped me deal with another thing that plagues us, another thing that I really can’t stand: dishonest emotion in order to make what a brother did seem extra bad and extra needful of very severe punishment. I have one son in particular who is quite the actor. While being able to tap into emotions can be great, doing so untruthfully is not great, and this son of

mine provides the perfect examples: Every time a brother does something to him, he works himself up into a good wail, mouth wide, tears rolling down his face. He gasps for breath and seems unable to speak because he’s so very, very upset. His face gets as red as a tomato. He clings to me as if he hasn’t the strength to hold himself up for another minute. “What’s wrong?” I asked in a panic the first few times this happened, and he’d seemingly summon all his effort to speak, barely choking out the name of the boy who’d done this horrendous thing to him before collapsing into tears again, and I would immediately reprimand that brother, without even knowing the offense, because I was sure—based on the amount and volume of wailing—that the crying boy must have gotten hit in the head with a baseball bat, or had a finger shut in a door, or had a piece of himself cut off with scissors—something really bad. But then the crying boy would come out with something like, “He … took … my … car … away!” Well. I quickly discovered that this boy was five percent truly upset and 95 percent performance. “Stop crying and pull yourself together,” I now say. “Those aren’t truthful tears—I don’t want you crying like this unless something is really wrong!” And that wailing

boy with the huge tears rolling down his cheeks and the quivering bottom lip and the inability to talk because of how hard he’s crying, all of sudden stops all of it and says, “Okay Mama,” and runs off to play some more. I’m so grateful that he and I are working on this need for truth, even in one’s emotions, now, when he’s still basically innocent—before he grows up into a man who can deceive and manipulate with those amazingly sad eyes and that trembling lip. (To my future daughter-in-law: You’re welcome.) To think that all of these amazing life lessons came out of to tattle or not to tattle! The issue is certainly not going away any time soon, and it won’t always involve such simple scenarios, but because of these new thoughts I’ve had the opportunity to explain to my kids some good ways to deal with those who are bothering them: ask the other person to stop; if he doesn’t, stay away from him; if that doesn’t work, ask me for help. Don’t be rough or mean to those smaller than you, even if they’re driving you nuts. If someone asks you to stop bothering them, do so; don’t be a bully. Certainly defend others against bullies; tell me if anyone else is being a bully. Also, in these situations and in life, mastering self-control, refusing to give in to selfishness, and being truthful with your words and displays of emotion will help life go smoother for everyone. Kate Towne Sherwin is a stay-at-home mom (SAHM) living in Saratoga Springs with her husband and their sons Thomas (8), Gabriel (6), John Dominic (4), Xavier (2), and Thaddeus (13 months). She can be reached at sksherwin@hotmail.com.

Week of February 8 – February 15, 2013

Families

TODAY

Dating After Divorce

Learning How to Heal and Move Forward to Create the Love You Want

by Meghan Lemery, LCSW-R for Saratoga TODAY Much of my work is helping newly divorced individuals navigate their way through the end of a marriage and creating a new vision for a healthy relationship and life in general. There are certain patterns I have come to identify that all of us go through at the end of a significant relationship. When we take the time to heal properly and set our sights on a healthy vision of love, the world is abundant with opportunities for lasting connection and partnership. When we skip the process of healing and learning from our past mistakes, we may find ourselves stuck in the muck of a repeated pattern of relationships filled with drama, confusion and the familiar baggage of the dysfunctional relationship we got out of. Perhaps one of the biggest things I hear repeatedly when it comes to a couple surviving a breakup is the blame game. Too often we are quick to point the finger at the other person and list every fault and blemish they have. This blame somehow justifies us in the anger and pain we feel, and anger gives us far more power than dealing with the hurt and pain. When we blame and use anger as a shield, we feel much more in control and empowered than allowing the deep roots of sadness to make their presence known through tears and difficult days. The fact is, unresolved anger leads to a bitter, cold, mistrusting heart that has lost all faith in the power of connection and love. When left to simmer, this anger will eat away at our spirits and cause our bodies to be heavy with toxic thoughts and feelings. Have you ever been around someone whose anger is so palpable you can feel it in your own spirit? They wear their anger and bitterness like a coat of protection from ever feeling vulnerable again. The first step in moving on from

the anger phase of a divorce is to own it. Take a deep look within and be brutally honest with yourself about the part you played in the demise of the relationship. This process of owning it takes tremendous courage and when through it, you come out on the other side clearer and free. No one person can be responsible for ruining your life unless you give them the power to. Take back your power and be willing to admit where you missed the mark in the relationship. Once you know your part, be willing to share this with your former partner and let them know you too are responsible for contributing to the demise of the relationship. This honesty and humility opens up the door to healing for both you and your partner. When someone is honest about their faults it allows the other partner to feel a sense of validation and respect. Be accountable for your actions and have the courage to admit where you could have done better. This step is the only step that will allow you to move forward and heal. Without the proper guidance or counseling through a breakup, we move forward and begin to create the same pattern of dysfunction all over again. When you take the time to own your actions and recognize the allure of the dysfunction you participated in, you give yourself the insight you need

to move on to healthier dynamics. After a devastating breakup most of us want an immediate replacement for the pain we feel. It’s easy to find someone else to take away the pain and immerse ourselves in the excitement of the new relationship. Resist the urge to pack your U-haul and create a new life with someone immediately. If you jump into something else right away, you fail to do the necessary healing that needs to take place before you can be emotionally available to have a relationship with someone new. If you do decide to date, take your time, have fun and be honest with potential love interests about where you are in the process. Do not pretend to be available emotionally or physically if you are still in the mess of separation agreements, custody issues or a pending divorce. Do not make promises for commitment that you have no room to make in your life. Clean up your past before you plan your future. This will clear up any confusion or expectation that a potential partner has and help you maintain clear, healthy boundaries. Another important point to explore before you begin the process of dating post-breakup is your core beliefs about relationships. A very important question to ask yourself is “What is my motive for dating?” The number one response I hear in my

office is: “I don’t want to be alone.” If fear is the motive that throws you out into the dating world, don’t do it! You are automatically coming from a place of powerlessness and low self-esteem, which will only attract shallow, dramatic relationships into your life. Some other core beliefs to examine are your beliefs about romantic relationships. Some common unhealthy core beliefs are the following: • All men cheat • All women are crazy • Marriage is a death trap • Never show vulnerability or you will get hurt If any of these rings true for you, I assure you dating will only complicate your life further. When you date with these core beliefs operating, you attract what you believe. If you believe women are crazy then you will be a magnet for someone to slash your tires and boil a rabbit in your kitchen. Likewise, if you think all men cheat you will have your dance card full of charming Fabio’s who will prove you right every night of the week. We are unconsciously attracted

to someone based on our core beliefs. Most of us don’t even know what we believe and you may be astonished to see how your negative core beliefs are hampering you from finding healthy love. Examine your core beliefs, where they come from and be willing to do the work to pull them out from the roots and create a new set of beliefs that are healthy and more willing to bring you a lasting partnership. If the core belief is to find a partner who will enhance your life in every way and inspire you to be a better person, you are ready to date and be emotionally available to another person. Dating post-divorce can be overwhelming and anxiety provoking. Get some support, take your time and be willing to explore where you are in the process and where you want to be. You deserve to have a healthy loving relationship that enhances your life in every way! Wishing you success in love today and every day! Ms. Lemery is a psychotherapist practicing in Glens Falls and Saratoga Springs, N.Y. For more information, visit meghanlemery.com or email meghanlemery@yahoo.com

24 Families TODAY

Week of February 8 – February 15, 2013

Advice for a Healthy New Year adding nutritious fruits, vegetables and grains to your mid-day meal. Limit your intake of alcohol, and quit smoking. Drinking alcohol excessively and/or smoking can hinder your body’s ability to absorb nutrients from you food. Recent studies show younger people are starting to suffer from heart disease, not only because of our national diet of hamburgers and fries, but because of an epidemic of inactivity.

by Dr. Matt Smith for Saratoga TODAY

Saratoga Springs resident George Rice once wrote asking for advice on healthy New Year’s resolutions. There is no better time to rejuvenate your health than the start of a new year. Just a few simple changes in your diet and lifestyle can have a positive impact on your health—and can also prevent you from experiencing a variety of health problems in the future. In my own practice, I urge my patients to stop smoking, eat a balanced diet, drink plenty of water, exercise regularly and get plenty of sleep. Lifestyle changes Get active! Try to exercise for 20 to 30 minutes at least 3 to 4 days a week. This can include walking, running, swimming, golf or tennis. Brown-bagging your lunch is a good idea because you can control your fat and sugar content while

Dietary changes We need to eliminate the traditional diet of coffee and doughnuts for breakfast; a hamburger for lunch—or no lunch; candy, cookies and soft drink for a snack; followed by a huge dinner with more protein than a person needs, few or no vegetables, and no water or fruit in the course of a day. Keep the following dietary recommendations in mind as well: •

•

Eat more raw foods. Cooking and canning destroys much of the nutrition in foods that can be eaten raw. With the exception of canned tomatoes, which can help prevent prostate cancer, fresh or frozen fruits and vegetables always have more natural vitamins and minerals than canned vegetables do. Select organically grown foods when possible. They have lower amounts of toxic elements than foods that are not grown organically. Eat whole foods. Much of the nutrition available to us in fruits and vegetables can be

•

found in its skin, so don’t peel it off and throw it away, unless it has been waxed or dyed. Stay hydrated! Drink eight to 10 eight-ounce glasses of water a day. (Coffee, tea, soft drinks and alcohol are diuretics/dehydrators. Do not substitute them for water.) Consume 25 to 30 grams of fiber per day. Whole-grain breads, cereals, beans, nuts and some fruits and vegetables are good sources of fiber. Highfiber diets can help prevent digestive disorders, heart disease and colon cancer.

Vegetarian diets For those who are planning on going veggie in the New Year, research shows that a good vegetarian diet as part of a comprehensive health program can help prevent heart disease, cancer and other diseases. However, only consume moderate amounts of fried foods, hydrogenated fats and commercial meat substitutes. It’s possible for a vegetarian to eat even more sugar and fat than a meat-eater by overloading on junk food. If you are considering a vegetarian diet, keep the following tips in mind: •

•

Do not rely on fruits and vegetables at the expense of grains and legumes. The repetition of fruits and vegetables can narrow your food choices, thus narrowing the variety of nutrients you consume. Tiredness, malaise and anemia can be signs of deficiencies.

•

Those who have been on the vegetarian diet for some time should have their B12 and iron levels checked at least once a year. Consume fortified foods or take supplements to obtain nutrients you no longer get from animal-based products. The biggest problem with vegetarian diets and others is that you no longer consume important nutrients found in animal protein. Before eliminating animal products from the diet, it is important to get information about how to do it right. Children, pregnant and breastfeeding women, and people recovering from illness should consult their medical doctor.

Supplements According to the U.S. Food and Drug Administration, dietary supplements are not perfect substitutes for conventional or even fortified foods. Nor can a person sustain good health by just taking vitamin and mineral supplements; keep these important tips in mind: •

•

Don’t overlook nutrition. Since supplements are just that – an added source of nutrients — it is important to consume dark green vegetables, oils, nuts and seeds, which are sources of magnesium, fatty acids, and many other vitamins and minerals. Supplements are not an excuse to forget about eating right. Since choosing the right nutritional supplements to suit your individual needs can be a complicated endeavor, consult a nutritional practitioner. Don’t try to self-prescribe. If you have symptoms such as headaches, chronic fatigue or cardiac problems, you need to seek professional advice.

Dr. Matt Smith is a graduate of Cornell University and Palmer College of Chiropractic-West. He specializes in gentle treatment of spinal conditions and sports injuries. He is also the owner of Saratoga Sports Massage. More information can be found on his website mattsmithchiropractic.com.

Week of February 8 – February 15, 2013

Families

“Shift” Happens

by Gayle LaSalle for Saratoga TODAY Have you heard this quote from a John Lennon song? “Life is what happens while you are busy making plans.” I love this because it is so amazingly real! I know it has been for me. I’ve had my life figured out. In fact, I’ve had it figured out several times. I had it figured out when I entered my first marriage, which did not last. I had it somewhat figured out, when my parents suddenly and tragically died. Each time I had it figured out, life had made plans I hadn’t counted on. About nine years ago, I thought I finally had it all together. I was engaged to be married, to my soulmate, my life partner and my best friend. We had plans; lots of plans. One of those plans was for me to quit my full-time job and do what I’ve wanted to do—speak, train and coach! Again, life intervened. Ten weeks before our marriage, my darling Keefe was taken from me in an auto accident involving bad weather and black ice. My entire life was turned upside down. Now, I’m not generally the kind to give up. In fact, when confronted by resistance, I often dig in my heels and get quite stubborn. However, in this case I came close, more than once, to giving up my dream of my own career and even my dream of a happy future. Fortunately, I have friends and particularly a daughter, who was wise beyond her years, who didn’t see this as acceptable. With their encouragement and support (and occasional loving kick in the butt),

I started to see choices. Choices! Here’s the important word and why I’m sharing this story. We all have choices and we make them every day! The biggest challenge is to recognize your choices and to make the ones that are best for you at that given moment. Yes, I’m confident that most have found themselves in situations where their best plans have been waylaid by life. It can be overwhelming. It can feel like the death of dreams. And, yes some dreams may have been altered or even ended. However, the loss of one dream does not need to be the end of dreaming. You still have choices, even if your first choice is not on the list. This sense of “shift” happening doesn’t have to be as extreme as losing a partner. It could be losing a job, deciding to change a job—yes, even chosen changes can be challenging. Heck, I know some women, in particular, who find changing hairstylists to be highly anxiety producing. Perhaps that’s an entirely different article, for a later date. Let me give you an example of a man I used to work with. He hated his job. Just ask him, he’d tell you. In fact, he’d tell you even if you didn’t ask him. I frequently heard from him, “I hate this job.” When asked why he was still there, his response was “I have no choice.” No choice? How sad! Ultimately, it became clear that he didn’t think he could make the same money somewhere else so he felt trapped. Well, he had a choice. He could have lived on a bit less. His wife could have taken a part time job or they could take one less vacation a year. He had choices! However, his first choice was not on the list and he was unable to see any other choices as viable. Again, how sad! There is always a choice! For me, there were really two main choices. I could choose to be miserable (perhaps the easy way out and many would not have blamed me). Or, I could take the gifts of a great and empowering relationship and create a life. Perhaps, it won’t be the life I’d initially planned but it can still be the life that I choose to make it. This is the choice that I decided on. Out of this insanity, came clarity so strong that I’ve added to my passion a need to share what I’ve

TODAY

discovered. For the above mentioned man, well, he continued to make no choice—which is actually, in and of itself, choosing to stay stuck. The last I heard, he was still at this job and is likely still miserable and making those around him a bit miserable too. There is always a choice! It may not be a first choice or the one we’d hoped for. When we believe there is no choice at all, we cease to thrive and at best, simply survive. I choose to thrive! I hope when you are faced with that next, perhaps overwhelming challenge, that unexpected loss or U-turn in your plans, you are willing to explore your options and choose the one that will put you back on a path to thriving! Some tips for coping with the “Shift” in your life: Borrow someone else’s logic. Let’s face it. When we are overwhelmed, logic tends to be the first thing to leave us. I know it was that way for me. I needed my friends and particularly my daughter, to bring that logic back to me. They were able to think in ways that were simply evading me. Cry! Yell! Be sad. Be angry. Go ahead, let it out! Sometimes we need a good cry to clear our systems out. Most importantly, be real. So often we think we have to be tough when toughness is just not realistic. Focus on the positives. No, this won’t always be easy and you will, perhaps, need to be very mindful in doing so. The loss will outweigh the positives if you don’t work at it. Figure out what matters. No, you can’t change what has happened. You can’t go back no matter how much you want to. You can set new priorities and new goals once you’ve figured out what’s most important to you! Choose to say NO! Say no to those around you who bring you down. Say no to those that heap pity instead of help on you. Say no to your own negative thoughts. It’s not easy, but it’s well worth it once you’ve practiced a bit. Finally, create a new story for yourself. Be the hero/heroine of your story–not the victim. You are not a victim. You are a powerful and loved human being–don’t forget that. So, when ‘Shift Happens,’ what choice will you make?

Important Characteristics of the Successful Investor

by Stephen Kyne for Saratoga TODAY When it comes to investing, people have widely varying impressions of the markets and investing as a whole. Some people find investing to be incredibly exciting and sexy, while for others the mere word “investing” can trigger cold sweats and innate feelings of terror. Wherever your nature sets you on the fear spectrum, there are common attributes of good investors which can help you be more successful. While there is no way to guarantee success in the markets, one of the most important characteristics shared by good investors is the ability to maintain discipline in both good times and in bad. Fear of loss and the temptation of profit can challenge the discipline of every investor. Set rules for yourself, and stick to them. Set out to understand your ability to handle risk, your time horizon, and your actual needs for your assets. If you create a strategy, and have the discipline to stick to it, you may find investing to be a much less intimidating experience. Remember that sector selection can very often be more important than choosing the correct individual investment. That is to say, it’s often more beneficial to follow which industries are doing well, rather than to worry about individual companies. Having the worst performing investment in the best performing industry may often yield better results than having the best performing investment in the worst performing industry. Do your own research. Remember that financial news media exist to sell advertising, and what keeps viewers glued to their TVs is often the sensational, rather than honest and thoughtful

journalism. The media has a way of turning a minor story into a major one, sometimes, if there’s just not that much else going on. Finding a few sources you trust and learning how to understand basic fundamental data will go a long way toward freeing you of media bias. Partner with your advisor to better understand the rationale behind his or her recommendations. Stocks are not puppies: don’t feel bad about getting rid of them. Every investor has a story, or knows someone with a story about having a great pick that they made a lot of money on, only to ride it all the way back down. Think PlugPower. Beware hubris; especially in a bull market. Rising tides lift all ships, so be careful not to confuse gains in good markets with a special innate ability or heretofore unknown clairvoyance. It’s perfectly fine to take credit where credit is due, but a healthy dose of humility will keep you from overreaching and exposing your portfolio to undue risk. These are just some of the qualities common among good investors. Most individual investors’ returns lag the market as a whole. If you don’t feel you possess the ability to be a good investor on your own, don’t be afraid to farm the job out. It isn’t all-or-nothing, either. You will find that most advisors will be happy to work with you, in helping to formulate an investment strategy which meets your objective. Working with a good financial advisor can help alleviate a lot of your concerns. Stephen Kyne is a partner at Sterling Manor Financial, LLC in Saratoga Springs. Stephen Kyne is a Registered Representative and Investment Advisory Representative offering securities and investment advisory solely through Cadaret, Grant & Co, Inc., Member FINRA/SIPC. Sterling Manor Financial LLC & Cadaret, Grant are separate entities.

26 It’s where NEED to be.

YOU

Publication Day: Friday

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Wednesday, 12 p.m.

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Week of February 8 – February 15, 2013

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Week of February 8 – February 15, 2013

It’s where NEED to be.

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fun and games Week of February 8 – February 15, 2013

Puzzles

See puzzle solutions on page 36

Across 1 Dragster, e.g. 8 Crammed, perhaps 15 Without a clue 16 Having merit, as a theory 17 Sherlock Holmes forte 19 Steve of the Lakers 20 Involuntary movement 21 Find the right words, say 22 1891 self-named electrical invention 26 Lethargic 29 Crew member 30 Computer media 34 Very long time 35 “Nonsense!” 36 Golf course freebie 37 “They’re running neck and neck!” 40 Show to be false 41 Checkpoint demand 42 Dedicatory verse 43 Handy 44 Old-time whaler’s harvest 45 Bit of a disagreement 46 Product introduced as Brad’s Drink in 1893 50 TV doctor 53 Market tracking aid: Abbr. 54 __ mater 57 Advocates for change, and a hint to this puzzle’s circled letters 62 High point of many a small town 63 Like bumpers 64 Bette Midler classic 65 Flirt’s quality Down 1 Arm extension? 2 Shortly 3 “The Lord of the Rings,” for one 4 Full of surprises, as a plot 5 Put away for later 6 Constellation near Scorpius 7 Sikhism, e.g.: Abbr. 8 Dispassionate 9 The Bell System was one, briefly 10 First Burmese prime minister 11 Newsreel word 12 Footnote abbr.

Level:

Review

Complete the grid so each row, column and 3-by-3 box (in bold borders) contains every digit, 1 to 9. For strategies on how to solve Sudoku, visit www.sudoku.org.uk

See puzzle solution on page 36 13 Simple race of fiction 14 Bad impression? 18 Voter’s dilemma, often 23 W.C. Fields persona 24 Turner in films 25 In other words, in other words 26 Ancient Jordanian archaeological city 27 Expressed wonderment 28 It’s sharp and flat 31 Exclusive 32 In a way, slangily 33 Bad fall 35 Henri: s’il vous plaît :: Heinrich : __ 36 Ristorante order 38 One delivering the goods

At the Movies with Trey Roohan Movie

39 Secular 45 River leaper 47 Roots (for) 48 Splurge 49 “Curb Your Enthusiasm” role 50 Attention-getter 51 Frigid planet in “The Empire Strikes Back” 52 Frozen treat 55 Cry from one eagerly raising a hand 56 Father of Phobos and Deimos 58 Mil. mailroom 59 Radio frequency regulating org. 60 “So that’s what’s going on!” 61 Tom Hayden’s ‘60s org.

Writing the Right Word by Dave Dowling Accuracy in word choice is a key to effective communication. This quick weekly tip will help you filter the confusion in some of our daily word choices. Eclectic, Esoteric, Exoteric Eclectic means the best of something from many sources. With music from Bach to the Beatles, the show was clearly eclectic.

Esoteric means confined to or understood by just a few people. The author’s use of esoteric language can deter the reader. Exoteric means suitable for all. She designs and writes books for an exoteric audience.

Dave Dowling is the author of the The Wrong Word Dictionary and The Dictionary of Worthless Words. Signed copies are available for purchase at the gifts and home goods store, Homessence on Broadway in Saratoga Springs.

Week of February 8 – February 15, 2013

Tooth Fairy The

Club

Take a look at this week’s newest club members!

Saratoga Springs Lions Saratoga Hilton Presents Club Pledges $30,000 Check to Franklin to Community Health Community Center Resource Center Photo provided

Caroline

Photo provided

Katie

Madison Tooth Fairy Club is sponsored by:

Nicole M. Byrne, D.M.D Pediatric Dentistry 659 Saratoga Road Gansevoort, New York 12831 (518) 226-6010

SARATOGA SPRINGS — The Saratoga Springs Lions Club recently pledged $30,000 to support Saratoga Hospital’s new Community Health Resource Center. Scheduled to open in June 2013 in downtown Saratoga Springs, the new center will serve low- and moderate-income residents of Saratoga County. The pledge is one of the largest in Lions Club history. “The Saratoga Springs Lions Club is proud and excited to support Saratoga Hospital’s new health care initiative,” said Bill Gibeault, Saratoga Lions Club president. “Our decision to support the Community Health Resource Center with a major financial contribution was unanimous. Our mission to help others with health care issues in our community—including vision, hearing and diabetes— makes this important and innovative project a natural fit for our efforts.”

SARATOGA SPRINGS — Pictured from left to right, Darryl Leggieri, director of sales and marketing, The Saratoga Hilton presents Bo Goliber, coordinator of development and volunteers, Franklin Community, with a check for $4,000, resulting from the total proceeds of the downtown Saratoga Springs hotel’s 18th annual “Breakfast with Santa” event held on December 24, 2012.

Local Students Makes Sage College of Albany Dean’s List GANSEVOORT — Neeraj Nair from Gansevoort, New York has been placed on the Dean’s Honor List for the Fall 2012 semester. Dean’s Honor List students obtain a cumulative grade point average of at least 3.30 after completing a course load of 12 credit hours or more, and receiving no letter grade below a C.

PULSE

Week of February 8 – February 15, 2013

Local Woman Organizes ‘Elvis’ Fundraiser The Capital Region to Benefit American Cancer Society Wine Festival at Proctors

by Chelsea DiSchiano Saratoga TODAY SARATOGA SPRINGS — Four years ago, Helen Levendos’ 83-year-old mother was diagnosed with Stage 4 breast cancer. After her diagnosis, Levendos was put in touch with the local branch of the American Cancer Society (ACS), who helped both Levendos and her mother through their Road to Recovery program, which helped them out by giving rides back and forth from multiple doctor appointments. “I decided that since [ACS] helped us and supported us, I wanted to raise money for the local office to continue helping other people like they helped us,” Levendos said. The ACS is a nationwide,

community-based voluntary health organization dedicated to eliminating cancer as a major health problem, according to their website. The organization funds research to understand the causes of cancer, offers prevention and educational efforts to help prevent and/or detect cancer early, and offers free information, programs, services, and community referrals to patients, survivors, and caregivers through every step of a cancer experience. Since her mother’s diagnosis four years ago, Levendos has been organizing her own fundraisers to benefit the ACS in her own efforts to help them fight cancer, holding events anywhere from Lake George to Albany—often with the help of the Capital Region’s best-known Elvis impersonator, Donny “Elvis” Romines. “He’s been with me raising money for the ACS and making strides against breast cancer for four years now,” Levendos said. “He really puts on a great show—he gets the audience involved and is a good entertainer.” Last year’s fundraiser brought in over 130 attendees, and Levendos is hoping even more Saratoga Springs residents come out for their chance to be entertained by “Elvis” on February 22, when Levendos will host another fundraiser and

concert to benefit the ACS. This year’s event will feature not just one, but two performances from “Elvis” Romines. The fundraiser will also have a cash bar, food and a 50/50 raffle with prizes ranging from gift certificates to local restaurants, to gift baskets with clothing items that raise cancer awareness, such as pink bathrobes and hats with the breast cancer ribbon. The fundraiser will also have a table set up with representatives from the American Cancer Society, who will have pamphlets and information available to anyone with questions. “People can speak to [ACS representatives] about their programs and how to get help, and they put them in the right direction to get that help,” Levendos said. The Elvis Fundraiser will take place from 7—10 p.m. at the Saratoga-Wilton Elks Lodge in Saratoga Springs. Tickets are $15 per person, with all proceeds benefitting the Capital Region branch of the American Cancer Society. For more information, contact Helen Levendos at (518) 745-7821. “It’s a wonderful evening,” Levendos said. “You leave there with a great feeling that you not only helped a cause, but saw a great show as well.”

‘Romancing the Grape’ SCHENECTADY — Raise your glass at the Capital Region Wine Festival, our annual tribute to the noblest of fruits, the grape. Don’t miss the Grand Opening on Friday evening, featuring wine, food and fun on the Apkarian Mainstage. The Grand Tasting on Saturday is an exciting and very popular fundraising event with an international selection of wines as well as foods from the Capital Region and beyond. Treat yourself to the 100 Club and gain access to exclusive reserve wines. Grand Opening: Cooking Show Dinner by Angelo Mazzone and Family. February 8 at 6 p.m. Join us on the Apkarian Mainstage as we kick off the wine festival with an unforgettable evening. Watch Angelo Mazzone prepare a traditional four-course Italian meal with the help of his son Michael. Michael is no ordinary assistant. He’s an accomplished opera singer from New York City. Rumor has it cooking makes him burst into song. Donna Purnomo (Yono’s) will make a guest appearance to prepare dessert. We’re hoping she’ll sing along, but you might need to encourage her. All this, and wine too. The Grand Tasting from 1 to 4 p.m. Sip fine wines and sample

countless culinary offerings by our area’s great restaurants. The Grand Tasting draws a huge crowd of enthusiastic wine lovers. Add an exclusive Reserve Wines package to your afternoon—limited to one hundred attendees. All this is followed by a one of a kind Live Auction. Romancing the Grape 100 Club at 3  p.m. For the first 100 guests that purchase the $100 Grand Tasting/100 Club tickets: Enjoy our exclusive reception and taste high-end reserve wines and delectable passed hors d’oevres prepared just for you! Gain access to preview the Live Auction wines and items. “. . . Wine, a constant proof that God loves us, and loves to see us happy.” —Benjamin Franklin Don’t miss this great festival sure to be marked indelibly on any wine lover’s calendar. You must be 21 years old or older to attend. Ticket Prices: $55 per person, $100 per person (includes the exclusive 100 Club reception), Designated Driver $25 For more information, please contact Leesa Perazzo, Special Events/Group Sales Manager at (518) 382-3884 x187 or lperazzo@ proctors.org.

Skidmore College Department of Theater Announces Its Spring 2013 Season SARATOGA SPRINGS — All performances are held at the Ja net Kinghorn Bernhard Theater at Skidmore College, 815 N. Broadway, Saratoga Springs, New York. TICKETS: $12 general admission, $8 students and senior citizens. For reservations or information, call the Skidmore Theater Box Office at (518) 580-5439 or email boxoffice@skidmore.edu. For group sales, please contact Kathy Mendenhall at (518) 580-5431. Virginia Woolf ’s ORLANDO Adapted by Sarah Ruhl Directed by Jeremy Ohringer ’13 and Kathryn Rickman ’13 Black Box Studio, Janet Kinghorn Bernhard Theater March 1–6, 2013 All shows at 8 p.m., except Saturday and Sunday matinees at 2 p.m. In Sarah Ruhl’s whimsical

adaptation of the Virginia Woolf novel ORLANDO, we are invited to take a journey of self-discovery as Orlando lives as a duke, a duchess, a lover, an ambassador, a wife, and a poet. This play lovingly asks us to embrace who we are at any moment, and challenges us to imagine who we may become next. Seating is very limited, so reservations are a must! Sweeney Todd: The Demon Barber of Fleet Street Music and Lyrics by Stephen Sondheim Libretto by Hugh Wheeler Directed by Carolyn Anderson Scenic Design and Co-Created by Garett Wilson Music Directed by Emma Weiss ‘13 Mainstage Theater, Janet Kinghorn Bernhard Theater April 12–14 and April 18–21, 2013

All shows at 8 p.m., except Sunday matinees at 2 p.m. Love! Murder! Revenge! Tragedy! Comedy! Stirring music! These are all elements of the great SWEENEY TODD: THE DEMON BARBER OF FLEET STREET, a musical thriller. Set in mid 19th century England, it is the chilling tale of a barber, Benjamin Barker, who is unjustly imprisoned for years in Australia by a lecherous judge who ravaged his wife. Barker returns to England as the vengeful Sweeney Todd. Todd opens up a barbershop above Mrs. Lovett’s pie shop. His thirst for blood soon expands to include not only the Judge, but also his customers. The resourceful Mrs. Lovett happily grinds up the bodies and puts them into her meat pies, which become a hot item in London!

PULSE

Week of February 8 – February 15, 2013

SPAC Winter Ball

Southfork Ranch Comes to Saratoga for SPAC’s “Dallas” Themed Winter Ball

SARATOGA SPRINGS — Dallas-style glitz and glamour will be on display for SPAC’s February fundraiser, “The Winter Ball: DALLAS, Everything’s Bigger in Texas,” which will take place Saturday, February 23 at 8 p.m. The event will celebrate the spirit of the Lone Star State with unique features that include mechanical bull rides, Tuthilltown’s “watch-yourback” bourbon bar and spicy southwest fare. The event, presented by SPAC’s Junior Committee, is a fundraiser for classical programming at Saratoga Performing Arts Center. Tickets, $65 in advance and $70 at the door, are available at www.spac.org. “Last year’s ‘BOND: Shaken not Stirred’ Winter Ball was a huge success for SPAC and great fun for guests,” said Emma Yepsen, the Winter Ball Co-Chair, “This year we are taking it up a notch, bringing some southern heat to the cold Saratoga winter. We can’t wait to see everyone in their cowboy-formal best for SPAC’s Winter Ball, ‘Everything’s Bigger in Texas.’” “The Junior Committee’s Winter Ball has quickly become one of the most anticipated events of the season. Not only does the Junior Committee throw a great party, but the evening is a wonderful way to support SPAC in our off-season,” said Marcia J. White, SPAC’s president and executive director. “Based on the success of last year’s sell-out event, we encourage people to purchase their tickets now.” Features of this year’s Dallas Winter Ball include:

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Mechanical Bull rides Open bar with beer and wine Complimentary bourbon tastings and signature drinks by Tuthilltown Spirits’ Generous “Tex-Mex” styled hors d’oeuvres Margarita Mania: Enter to win prizes from Frank Adams Jewelers, Tuthilltown Spirits, or Stella & Violets with your purchase of a Margarita, Top-shelf Tequila courtesy of Corinth Wine & Liquor Live Music by Grand Central Station Costume Contests and Prizes for best dressed “Texas Beauty Queen” and “JR” Oil Baron Western chic/Southfork Ranch décor HBT Photography Western Photo Booth Sparkling Champagne Reception and Southern Spritz Cocktails provided by Mionetto Gideon Putnam Hotel discount rate—$99 bed, bath, and breakfast for two (complimentary transportation also included)

Attendees at last year’s 007 themed Winter Ball at the Hall of Springs in Saratoga Springs, New York. Photo courtesy of HBT.

SPAC’s Junior Committee, formed in 2010, consists of rising young professionals from in and around the Capital Region. The goal of the Committee is to assist SPAC in fundraising, donor

cultivation and outreach among their peers. Proceeds raised at the Committee’s Winter Ball help underwrite the classical programming and educational activities of SPAC’s summer season.

For more information about The Winter Ball, visit www.spac.org or contact Kristy Godette at marketing@spac.org or (518) 584-9330 ext. 109.

PULSE

Week of February 8 – February 15, 2013

15th Annual Chowderfest Draws Record Crowds Despite the freezing weather and slight amount of snow, the 15th Annual Chowderfest was more successful than ever, drawing record crowds to the streets of downtown Saratoga Springs. The fest began with a surprise as some of the crowd, wearing matching beanies, broke out into a synchronized dance for a Chowderfest Flash Mob. After the flash mob, people lined up in front of restaurants all through downtown Saratoga to try the tastiest chowders. Here are this year’s Chowderfest winners: • People’s Choice — Seven Horse Pub and Restaurant • Best on-Broadway — Druthers • Best non-downtown chowder — Longfellow’s • Best off-Broadway — The Seven Horse Pub and Restaurant • Best newcomer — Druthers • Best chowder-themed dessert — Ben & Jerry’s • Best Chowder Under 1,000 Bowls Served: The Local Pub and Teahouse • Most chowder served — The Parting Glass

photos courtesy of MarkBolles.com

PULSE

Week of February 8 – February 15, 2013

DON’T MISS

Local Gigs Week of 2/8-2/14

An Evening to Raise Funds for the Franklin Community Center Send listings to ads@saratogapublishing.com

Friday, 2/8:

Saturday, 2/9:

Pete Sweeney Quartet, 9 pm

Frankie Lessard Duo, 9 pm

@ 9 Maple Ave - 583.2582

@ gaffney’s - 587.7359

Steve Candlen, 9 pm

Marcus Ruggeiro, 9 pm

Black Abbey, 9 pm

Philip The Meatbox, 10:30 pm

The Grand Slambovians, 8 pm

Rusty Edge, 9 pm

Rich Ortiz, 9 pm

Hair of the Dog, 7 pm

Steve Gray, 8:30 pm

New York Players, 7 pm

Street Talk, 10:30 pm

Mike Perkins Project, 7 pm

Marcus Duo, 10 pm

DVDJ Dread, 9 pm

Hair of the Dog, 7 pm @ the parting glass - 583.1916

Sunday, 2/10:

Keith Pray Trio, 6:30 pm

Colleen Kattau and Some Guys, 7 pm

@ bailey’s - 583.6060

@ bentley’s - 899.4300

@ caffè lena - 583.0022 @ gaffney’s - 587.7359

@ irish times - 583.0003 @ jp bruno’s - 745.1180 @ the mill - 899.5253

@ primelive ultra lounge - 583.4563

Robert DeLong, 9 pm @ putnam den - 584.8066

Bobby Dick, 7 pm @ ranchero’s - 636.5090

John Eisenhart, 8 pm @ ravenswood - 583.4563

New York Players, 8 pm @ vapor - 792.8282

Saturday, 2/9: Keith Pray’s Soul Jazz Revival, 9 pm @ 9 Maple Ave - 583.2582

Filming Ohio, 9 pm @ bailey’s - 583.6060

Sugar Pill, 9 pm @ bentley’s - 899.4300

Heather Maloney Band, 8 pm @ caffè lena - 583.0022

@ irish times - 583.0003 @ jp bruno’s - 745.1180 @ the mill - 899.5253

@ the parting glass - 583.1916

@ primelive ultra lounge - 583.4563 @ putnam den - 584.8066 @ vapor - 792.8282

@ caffè lena - 583.0022

Thursday, 2/14: High Peaks Trio, 9 pm @ gaffney’s - 587.7359

Irish Celtic Session, 7 pm @ the parting glass - 583.1916

Open Mic Nights: Sun. Open Mic, 7 pm @ bailey’s - 583.6060

Tue. w/Rick Bolton, 8 pm @ gaffney’s - 587.7359

Wed. Open Mic, 8 pm @ putnam den - 584.8066

Thur. Open Mic, 7 pm @ caffè lena - 58322

Thur. Open Mic, 10 pm @ circus café - 583.1106

featuring a special performance by the Mike Perkins Project Live at the Putnam Den Saturday, February 9 at 7 p.m.

LOCAL BRIEFS

Upcoming Town Meetings Town of Ballston: Ballston Town Hall 323 Charlton Road 885-8502 www.townofballstonny.org 2/26: Town Board, 7:30 p.m. Village of Ballston Spa: 66 Front Street 885-5711 www.ballstonspany.org 2/25: Village Board, 7:30 p.m. Town of Greenfield: 7 Wilton Road 893-7432 www.townofgreenfield.com 2/14: Town Board, 7:30 p.m. 2/26: Planning Board, 7 p.m. Town of Malta: 2540 Route 9 899-2818 www.malta-town.org 3/4: Town Board, 7:00 p.m. Town of Milton: 503 Geyser Road 885-9220 www.townofmiltonny.org 2/20: Town Board, 7 p.m. City of Saratoga Springs: 474 Broadway 587-3550 www.saratoga-springs.org 2/11: ZBA, 7 p.m. 2/13: Planning Board, 7 p.m. 2/19: City Council, 7 p.m. Town of Saratoga: 12 Spring Street, Schuylerville 695-3644 www.townofsaratoga.com 2/11: Town Board, 7 p.m. Village of Schuylerville: 35 Spring Street 695-3881 www.villageofschuylerville.org 2/13: Village Board of Trustees, 7 p.m. Town of Stillwater: 66 East St., Riverside Mechanicville, NY 12118 www.stillwaterny.org 2/19: Board of Trustees, 7 p.m. Town of Wilton: 22 Traver Road 587-1939 www.townofwilton.com 2/20: Planning Board, 6:30 p.m. 2/28: Zoning Board of Appeals, 6:30 p.m. Saratoga County Board of Supervisors: 40 McMaster St, #1 Ballston Spa, NY 12020 (518) 885-2240 www.saratogacountyny.gov

Saratoga Hospital’s Student Volunteer Program Applications are now being accepted for Saratoga Hospital’s Students Sharing Opportunities and Responsibilities (SSOAR) program. SSOAR is an eight-week summer volunteer program for Saratoga County students between the ages of 15–18. The 2013 program will offer this opportunity to 35 students who will serve for a minimum of 48 hours over the course of the summer. Applications are available by visiting their website at www. saratogahospital.org/aboutus/ volunteering. Program information is also available through local high school guidance counselors. Completed applications must be received by April 12. For additional information, please contact Betsy St. Pierre at estpierre@saratogacare.org or (518) 583-8447. DanceFlurry Contradance The DanceFlurry Saratoga Contradance with contras, squares and couples dances will be Saturday, February 23, 8–11 p.m. with lessons for beginners at 7:30. Caller will be Peter Stix with music by George Wilson, Maura McNamara Neagu, and Peter Davis. All group dances taught, newcomers welcome. No need to bring your own partner. Please wear sneakers or other softsoled shoes only. Adults are $10, students & seniors $7, children under 15, $6. The event will be held at the First Baptist Church, 45 Washington Street, Saratoga Springs. For more information, call (518) 899-0105 or visit the website www.danceflurry.org. Heritage Hunters History Faire On Saturday, April 20 from 9 a.m.–1 p.m., Heritage Hunters will hold its second annual History Faire. Come and learn about the purposes and resources of local history organizations. Many local historians, historical societies, churches, cemeteries, funeral homes, lineage groups and youth groups will be present. Other features include workshops, door prizes and hands-on activities. For more information email melfrejo@ aol.com or call (518) 587-2978.

Parkinson’s Support Group The Parkinson’s Support Group of Saratoga will meet at Woodlawn Commons, 156 Lawrence Street in Saratoga Springs on Monday, February 18 at 2 p.m. This meeting is open to anyone with Parkinson’s disease, family members and friends. For more information, call Joyce Garlock at (518) 885-6427 or Marilyn Merry at (518) 798-8947. Free Family Movie Night There will be a free family movie night at Trinity United Methodist Church, 155 Ballard Rd., Wilton on Friday, February 22 at 7:00 p.m. Doors open at 6:30 p.m. This month’s movie will be Dr. Seuss’ The Lorax. For more information call (518) 584-9107. Singing Valentines The Saratoga based singers of the Racing City Chorus are preparing for their annual Singing Valentines fund-raiser and will travel around the Capital District for Valentines’ Weekend—Wednesday, February 13 through Thursday, February 15, from 9 a.m. to 9 p.m. and will deliver a long-stemmed red rose, a sampler of chocolates, a personalized Valentine card and sing two love songs. To order a Singing Valentine call (518) 306-4667, www.racingcitychorus. org or e-mail Valentines@ racingcitychorus.org Networking Breakfast The Ballston Spa Business & Professional Association is sponsoring a Networking Breakfast on Tuesday, February 19 from 7:30 – 8:30 am, at Edward Jones Investments, 20 Prospect Street, Suite 101 in Ballston Spa. Cost is $5 with advance reservation or $10 that morning. Business and community members are welcome; you do not need to be a BSBPA member to attend this event. Membership information will be available. For more information or to RSVP, contact Ellen at (518) 885-2772 or info@ballston.org. Wednesday Crafters Resumes The Wednesday Crafters at Simpson UMC, 1089 Rock City Road, Rock City Falls invites all crafters and hobbyists to bring their latest project and drop in any time between 10 a.m. and 3 p.m. on Wednesdays. No ability level, attendance, or church affiliation required. Bring a bag lunch or

Week of February 8 – February 15, 2013 partake our light refreshments. Stay an hour or the day. Any questions, please contact Laura at (518) 8855286 or lauraviolet@nycap.rr.com Community Volunteer Expo Ballston Spa Rotary is sponsoring a Community Volunteer Expo for residents of the Ballston Spa area on Sunday, February 24 from noon to 4 p.m. at BACC gymnasium, 20 Malta Ave. in the village. Over two dozen community groups will take part, offering volunteer opportunities to those who want to be more involved in their community. Rotarians are hosting the event in recognition that a high level of volunteerism makes a vibrant community, benefiting everyone. More detailed information can be viewed at Rotary’s website, www. ballstonsparotary.com. Shelters of Saratoga Gala Shelters of Saratoga will hold its third annual gala at Longfellows Restaurant from 6–9 p.m. on March 14. The cocktail party will feature local musical talent, hors d’oeuvres, and live and silent auctions. Shelters of Saratoga are the only adult emergency homeless shelter in the greater Saratoga region. Please contact Cindy Harrington at (518) 581-1097 or sosdevelopment@nycap.rr.com for tickets and further details. Reptile Adventure Touch a snake! Pet a turtle! See eye to eye with a South American Frog! Learn how these creatures live, what to do if you meet one in the wild and more at Reptile Adventure at the Malta Community Center on Thursday, February 21 from 1p.m. – 1:45 p.m. This “wild” winter break adventure is for children in grades K-8. Adult is required to stay. Registration is required for children only, by Thursday, February 14. This program is sponsored by Hannaford Supermarkets. Call the Malta Community Center for more information at (518) 899-4411. Bus Trip to Ehrhardt’s The Old Saratoga Seniors is hosting a bus trip to historic Ehrhardt’s Waterfront Resort in Hawley, PA. on March 27 to see O’Malles’ Show and have lunch. The bus will leave the train station is Saratoga Springs at 6:30 a.m., proceed to the American Legion

in Schuylerville and leave there at 7 a.m. They will arrive at Ehrhardt’s at 10:30 a.m.; lunch is at 11:30 a.m. and the show begins at 1:30 p.m. The bus leaves for Saratoga at 3 p.m. with a snack provided, arriving at the Legion at 7:30 p.m. and train station at 8 p.m. Please call Mary LaMora at (518) 584-7986 for more information. Closing date is February 20. Call for Folk or Irish Musicians and Dancers Come audition for an opportunity to showcase your talent during “Café Malta-Irish Style,” an intimate coffee house at the Malta Community Center on Saturday evening, March 16. They are looking for talented musicians, vocalists, small acoustic bands, storytellers and/or dancers. The show is planned for the day before St. Patrick’s Day, so Irish tunes would be fun, but not mandatory. Auditions are held by appointment only. MCC is also looking for three to four talented teen or young adult singing waiters and/or waitresses. Contact Elyse Young at (518) 8994411 x 305 or theater@malta-town. org for more details or to schedule an audition. Operation Adopt a Soldier Dinner/Dance Operation Adopt a Soldier will be holding their 10th Anniversary Dinner/Dance on February 23, at Saratoga Holiday Inn. It will start at 4 p.m. and go to 10 p.m. Please come and join us for a time of fun and reflection of 10 years of serving our military services. A donation of $10 is requested per person. If you would like to come and enjoy please contact me at (518) 587-8010 or Terri at (518) 232-4526 for more information. Please sign up early because there are only 200 seats. Teens Getting Fit The non-profit association Taylor’s Heroes, is currently looking for applicants ages 12–18 who are interested in getting fit. If selected, applicants join a three-month free program that includes an overall fitness class, the ability to try two new sports/ activities of their choosing and the chance to learn valuable nutrition information from experts in the community. The next session begins the week of March 4. For more information, go to taylorsheroes.org or call (518) 894-1658.

Send your local briefs to calendar@saratogapublishing.com before Monday at 5 p.m. for Friday publication.

Week of February 8 – February 15, 2013

Sunday, February 10 Fish Creek Rod & Gun Club Breakfast

Friday, February 8 Teen and Tween Movies Round Lake/Malta Library – Malta Branch - Malta Community Center, 1 Bayberry Dr. 6:00 p.m. Summer Wars – A student tries to fix a problem he accidently caused in OZ, a digital world, while pretending to be the fiancé of his friend at her grandmother’s 90th birthday. For more information call (518) 899-2285.

Saturday, February 9 Registration begins for Story Programs Saratoga Springs Public Library, 49 Henry St. Saratoga Springs All Day Programs Include: Toddler Story Time, Preschool Story/ Music, Preschool Story Time, Preschool Story/Art, Parent/Child Workshops, Library Babies (no reg. necessary), Saturday Family Story Time, Sensory Story Time, Family PJ Story Time. Everyone may register (regardless of residency) in the Children’s Room or by calling 584-7860, option 3.

“Souper” Supper Old Saratoga Reformed Church, 48 Pearl St. Schuylerville 4–6 p.m. Enjoy bottomless bowls of soup, with bread, salad and dessert included. Cost for adults is $6 and for children 5–10 $3. Children under 5 free. Reservations are appreciated, but walk-ins are welcome. Dine in only. Call (518) 695-3926 for reservations.

10th Annual 8k Snowshoe Race Camp Saratoga, Wilton Wildlife Preserve and Park 10:30 a.m. This is part of the 2013 Dion Snowshoe Series. For more information or to register contact Laura or Jeff Clark at laura@ saratogastryders.org or call (518) 581-7750. Cost is $25.00.

Rroute 32 south of the Village of Victory 8–11 a.m. and will continue on the second Sunday of each month. Eggs cooked to order, bacon, sausage, toast (white or wheat), pancakes (regular, blueberry, buckwheat, apple cinnamon), French toast, home fries, orange juice, coffee, tea, hot chocolate. Cost is for adults $6; children $3. Everyone is welcome.

Festival for Kids & Family Race Gore Mountain, North Creek 8:30 a.m.–4 p.m., Race 11 a.m. Family Fun. Free tickets for kids 12 & under with full paying parent. For more information call (518) 251-2411 or visit goremountain.com.

Monday, February 11 Food Addicts in Recovery Anonymous United Methodist Church (Adkins Room), 175 Fifth Ave., Saratoga Springs 7–8:30 p.m. Are you having trouble controlling what you eat? Obsessed with food, weight or dieting? There is a solution – weekly meetings based on the 12 Steps. No dues, fees or weigh-ins. Mondays. For more information call (518) 584-8190.

Tuesday, February 12 Wilton Wildlife: Nature’s Homeschoolers (K–4 grade) Wilton Wildlife Preserve and Park Office 10:30 a.m.–12 p.m. In this month’s lesson we will be thinking ahead to spring and growing plants. Activities will include parts of plants, wild blue lupine’s importance to an endangered species, and the planting of lupine in pots. The children will grow them at home to be planted back in the preserve & park’s meadow in the May lesson. Registration is required one business day prior to the event. Cost is $3.00. If the Saratoga

calendar Springs school district cancels due to bad weather our programs will also cancel. For more information call (518) 450-0321 or info@ wiltonpreserve.org.

Teen Room Monthly Birthday Celebrations Saratoga Springs Public Library, 49 Henry St. Saratoga Springs 3–5 p.m. One day a month, we will celebrate everyone who has a birthday that month. We’ll have plenty of snacks and sweets to celebrate with. HAPPY BIRTHDAY! For more information call (518) 584-7860 ext. 239.

Wednesday, February 13 eReader Question & Answer Drop-In Stillwater Free Library, 662 Hudson Ave., Stillwater Every Wednesday 4–8 p.m. Have a question about your eReader? Stop in and let us help. For more information call (518) 664-6255.

Relay for Life Rally Maple Avenue Fire Station, 6 p.m. Free and open to anyone interested in learning more about the Relay and what they might like to do at the Relay. Dozens of families, caregivers, cancer survivors, schools, local organizations and individuals will ring in the new season with a rally that educates everyone on how their involvement benefits the American Cancer Society’s goal to save lives and create more birthdays. Money raised will fight cancer by helping people stay well and get well, by finding cures, and by fighting back. Rally activities will include information on the Relay, how to help and fun games to include the group. For more information visit www.cancer.org.

Thursday, February 14 One Billion Rising: Strike, Dance and Rise with the National Museum of Dance 99 South Broadway, Saratoga Springs 12–8 p.m. Stop by the National Museum of Dance for 10 minutes, 20 minutes, an hour! There will be dancing, sharing, and drumming

throughout the day. Please check our website www.dancemuseum. org for specific times and dance genres. All proceeds and donations will benefit the Domestic Violence and Rape Crisis Services of Saratoga County. Join our community in an effort to raise awareness about the epidemic of violence against women and rise in solidarity with the One Billion Rising around the world! Free. For more information about this global movement visit www.onebillionrising.org.

Why I Heart the Teen Room V-Day Party! Saratoga Springs Public Library, 49 Henry St. Saratoga Springs 3–7 p.m. It’s our third annual Valentine’s Day party in the Teen Room. Tell us why you love the Teen Room and you’ll be rewarded with all the eats and treats you can handle. Who loves ya?! We do!!! For more information call (518) 584-7860 ext. 239.

Thursday Night Magic: The Gathering-All Ages Saratoga Springs Public Library, 49 Henry St. Saratoga Springs 7–9 p.m. Looking for another place to play Magic: The Gathering, the most popular trading card game on the planet. Now, once a month, players of all ages can come to the library and enjoy some fun, casual games of Magic. Format: Modem, please. For more information call (518) 584-7860 ext. 239.

Family Friendly Events Friday

Schoolhouse Rock the musical will be in Glens Falls at the Charles R. Wood Theater for three weekend shows. Friday and Saturday at 7 p.m. and Sunday at 2 p.m. Tickets are $15 per person.

Saturday

It’s going to be snowy for Clifton Park Winterfest 2013. Highlights include the Clifton Park Idol contest held at Clifton Park Center and the Taste of Clifton Park event at the Hilton Garden Inn Ballroom. There are two events at Wilton Wildlife Preserve and Park; the 10th Annual Snowshoe Race which starts at 10:30 a.m. and at 2 p.m. there’s a Skull Science program for ages 8 and up. Throughout February, the National Dance Museum will be offering Saturday Play Days. Guests will be welcomed for the exclusive use of the Alfred Z. Solomon Children’s Wing on Saturdays from 10 a.m.–3 p.m. Admission for supervising adults are free, children ages four and up are $3 each, children ages three and under are free. PlayPass Membership holders also receive unlimited free admission for the visiting child and an accompanying adult. Call (518) 584-2225 for more information.

Sunday

Enjoy a Valentine’s Day Tea for girls at Abigail’s Tea and Tiaras. The event includes tea and treats, a craft, game, and a keepsake photo taken by Village Photo in Ballston Spa. Reserve your spot by calling (518) 885-6080.

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Send your local briefs to calendar@saratogapublishing.com before Monday at 5 p.m. for Friday publication.

SPORTS

Week of February 8 – February 15, 2013

Community Sports Bulletin Saratoga Women’s Varsity Crew to represent the U.S. in Australia

SARATOGA SPRINGS — The Saratoga Rowing Association’s (SRA) women’s varsity eight is headed to Australia to represent the United States in competition at the upcoming Sydney International Rowing Regatta in Sydney, Austrailia. “Taking the leadership and support skills that rowing has taught the team to the international level is not just a reward, but an opportunity for these young women to become true ambassadors for the sport of rowing and for Saratoga Springs,” said Saratoga Rowing Association executive director Eric Catalano. The SRA women first made headlines last October after winning the Head of the Charles Regatta in Boston, edging out 84 entries for the top spot and marking the first time in program history that an SRA crew took home the prestigious title. The crew’s success was recognized on an international stage when they received a partially subsidized invitation from Rowing Australia, to compete at the Sydney event. To be held in March of this year, it is the very first event of its kind in Australia and will showcase premier rowing athletes from over 25 countries around the world including many London 2012 Olympians. The weeklong festival of rowing will include The Samsung World Rowing Cup I, the Australian Open Rowing Championships, the Australian Open Schools Rowing Championships and Australia’s premier domestic events. The crew heading to Australia is coached by Catalano and includes high school seniors: Caroline Murphy, Shannon Merboth, Alexis Georgia, Kerri Wegner and Kelli Wegner; juniors: Mackenzie Battle, Meghan Hampton and MacKenzie Hart; and sophomore, Claire Murphy. “This is also a welcome opportunity to get some competitive racing in, at a location they so far have only ever dreamt of. Australia is pretty much the dream vacation for every local teenager. When I announced the invitation, their eyes were about as wide as the moment they realized they won the Head of the Charles regatta,” said Catalano. To learn more, about SRA, how you or your child can be introduced to the sport of rowing, or to contribute to the organization’s fundraising initiatives on behalf of these young women, please call the Saratoga Rowing Association at (518) 587-6697 or visit www.saratogarowing.com.

Send your sports stories or briefs to Andrew Marshall, Sports Editor at amarshall @saratoga publishing.com

Puzzle solutions from pg. 28

Ballston Spa Aquatics Program Offering Learn to Swim Program

BALLSTON SPA — The Ballston Spa School District’s Aquatics Program is offering a Learn to Swim Program for children in grades K-6 this spring. Sessions will be held on Saturdays, starting March 2, 2013 with three different time periods being offered. Students will be working within level appropriate groups to improve and learn a variety of swimming strokes, water skills and water safety. There is a limit of 30 students per block. The cost is $35 for school district residents and $50 for non-residents. For more information or questions please contact the Aquatics Coordinator directly at (518) 884-7150 ext. 2324 or check the aquatics webpage online at www.bscsd.org.

New Meditation Classes in Saratoga Springs SARATOGA SPRINGS — “Everyday Happiness Through Meditation” will be meeting on Thursday evenings from 7-8:30 p.m. beginning February 14 and continuing through March 14, 2013. Imagine feeling happy every moment regardless of what is happening around you. This is completely possible. Learn the inner skills of contentment and peace so that every day of your life is joyful and rewarding. The class is suitable for both beginners and experienced meditators. Classes include guided meditations, teaching, and discussion with Buddhist teacher Evelyn Williams. Classes are self-contained; drop in any week. Everyone and anyone is welcome. There is a $10 fee per class.

Week of February 8 – February 15, 2013

SPORTS

Local Figure Skaters Preparing for Empire State Winter Games in Lake Placid What are the Empire State Winter Games?

he Empire State Winter Games are a multi-day sports event that will take place February 7–10, 2013. For more than 32 years, the Games have brought together over 1,000 athletes from across the State to compete in a variety of winter sports. Lake Placid is the permanent home of the Empire State Winter Games and was the site of the 1980 Olympic Winter Games. The six regions participating are: Western New York, Central New York, Hudson Valley, NYC-Metro, Long Island, and, of course, the hosting Adirondack delegation. There is also a summer version, simply known as the Empire State Games. This year’s Empire State Summer Games takes place in Rochester, New York on July 24–28, 2013. Winter Sports include:

Photo courtesy of MarkBolles.com

SARATOGA SPRINGS — It’s almost time for the 33rd annual Empire State Winter Games in Lake Placid, taking place February 7-10, 2013. There will be over 1,000 athletes competing in fifteen various sports including four adaptive sports. The opening ceremonies’ will be held Thursday February 7, 2013 at 6p.m. in the famous Herb Brooks Ice Arena in Lake Placid. The keynote speaker featured during the opening ceremonies will be 2010 Olympian and four-time Norton U.S. National Champion in luge, Chris Mazdzer. Some local figure skaters have been selected to compete in this year’s games from all over the greater Saratoga region. They’ll be going up against the very best the Empire State has to offer in hopes of bringing home a coveted

gold medal. Claire Aibel is a seventh grader at Maple Avenue Middle School and will be competing in the Preliminary Test Track division. Karissa Becker is a sophomore at the Saratoga Springs High School and she will be competing in the Juvenile Test Track division. Liz Bouyea is a junior at the Saratoga Springs High School and will be competing in the prebronze solo and bronze solo dance categories. Carly Brox is an adult skater who hails from Canada and travels to Saratoga Springs for lessons, will be competing in the Preliminary Test Track level. Francesca Mastrianni, also a junior at the Saratoga Springs High school, will be competing in her fifth Empire State Winter Games. She will be competing in the gold solo dance category. The solo dance series is part of the United States Figure Skating National Dance Series, which will hold a National Championship meet October 2013 in Colorado Springs, Colorado. Emma Nicholson is a sixthgrade student at the Saratoga Independent School and will be competing in the Pre-Preliminary Test Track division and in the bronze solo dance series. Jennifer Steele attends Schuylerville Middle school and will be competing in her first Empire State Winter Games in the

Preliminary Test Track division and in the bronze solo dance series. All of these skaters practice at the Saratoga Springs city ice rinks during open rink freestyle sessions. They are all coached by Amanda Shelburne, who is the only triple Master Rated coach in the Capital Region. The rating is attained through the Professional Skaters Association. “It is very gratifying to coach these young talented athletes,” said Shelburne. “The sport of figure skating is teaching them very valuable life skills. They have learned to set goals, manage their time and through hard work, achieve their goals. I have coached several students since they were in kindergarten and now they are in high school. I am very proud of each and every one of my students.” Shelburne has coached skaters from Kinderskate level through United States National level competitions. Amanda has a great sense of pride watching her students accomplish and master certain elements, tests and competitions. She welcomes new students at all levels and at all ages from tiny tots through adults. Ms. Nicholson’s primary coach is Jill Ramos, who directs the Kinderskate program for the city of Saratoga Springs and is an adult quadruple Gold Medalist. Ms. Ramos welcomes new students of all ages and abilities.

Alpine Skiing Biathlon Bobsled Cross Country Skiing Figure Skating Luge Nordic Combined Skelton Ski Jumping Skiercross/Boardercross

Ski Orienteering Slopestyle Snowshoe Speed Skating Women’s Ice Hockey Adaptive Alpine Adaptive Biathlon Adaptive Boardercross Adaptive Cross Country

SPORTS

Week of February 8 – February 15, 2013

Chronic Traumatic Encephalopathy a Serious Problem for Today’s Athletes Damian Fantauzzi

Chronic Traumatic Encephalopathy (CTE) is a disorder or disease of the brain. Before the winter, I wrote a column concerning the rising number of concussions in athletics and especially in football. This disease is created by repeated

concussions or even less serious head injuries but over a long period of time. What exactly are some the consequences? Well to name a few: symptoms of dementia (such as memory loss), aggression, confusion and even depression, which can appear within months of the trauma or many decades later. Professional level athletes are the largest demographic to suffer from CTE due to frequent concussions from playing full contact sports. These pro sports include football, ice hockey, rugby, boxing and wrestling. Others who have been diagnosed with the disease were those involved in military service, those who have a history of chronic seizures and/ or were involved in situations of headbanging. Reports of CTE have increased in younger athletes, most likely due to athletes becoming bigger and stronger, producing greater magnitudes of force in collision. In years gone past, CTE was noticed as a “peculiar condition” and was labeled as a “punch drunk syndrome” in prizefighters before the 1930s. It was recognized as affecting individuals who took considerable blows to the head, but it was believed to be confined to boxers and no other athletes. In an article by Sydney Lupkin of ABC News which was written following the latest NFL suicide, researchers announced on December 12, 2012 that 34 NFL players whose brains were studied suffered from CTE that resulted in confusion, depression and, eventually, dementia. The disease has also been linked to an early onset of Alzheimer’s in athletes who have been found to be battling with the syndrome. This study was released days after the Kansas City Chiefs linebacker Jovan Belcher was responsible for the murder-suicide of his girlfriend and himself at the Chiefs facility. It’s not yet known what triggered his action, but his pattern of behavior seems to suggest that he may have been dealing with some level of depression and confusion. His chosen profession cannot go ignored. My reason for pointing

out this study is not to discourage young athletes or their parents from participating in sports that involve contact but rather it’s to make people aware of an increase in head injuries and the numerous occurrences of concussions. The equipment used in these youth programs needs to be made with the most up-todate technology. As expensive as it can be, there can be no price greater to pay, if the equipment is of an inferior quality! I know the latest contemporary football helmets supposedly have the best head protection, which has only improved that much more in only five years. Rumor has it that there is supposed to be an adjustable insert coming to be used as an application for the older football head gear equipment and a similar technology for ice hockey helmets is being manufactured soon, too. The good news is that there has become an awareness of better safety equipment, and parents and coaches are embracing it for the safety of their young athletes. As we live in the 21st Century, it is a time where science fiction has become a reality. A figurative technological explosion has swept the world. It would seem that creating better protection for our loved sports and games should become a focus in the world or at least in America and for the athletes that we revere. More importantly, we need to protect our little future superstars while they develop in their growth and physical well-being.

The equipment used for youth football is pretty much some of the best technologically designed protection made. Currently, there as much as necessary research for the concern of safety and the knowledge of cause and effect, that it has opened a new field of study for contact sports! Boston University has been doing extensive study on the syndrome of Chronic Traumatic Encephalopathy (CTE), and has categorized the disease into four stages. The first involves headaches and the last is full blown dementia. CTE involves brain tissue degeneration and a buildup of an abnormal protein, which is called tau, which is also found in patients with Alzheimer’s. BU has not yet determined how much brain trauma results in CTE, but continues working to find the threshold. Using the wrong - or even improperly fitted - equipment is a major cause of injuries. Start with helmets: important for sports like football; ice hockey; other winter sports, like skiing/ snowboarding and baseball/softball. Here is a thought: if you play tennis with a poorly strung racquet while wearing worn-out shoes, it can be just as dangerous as playing tackle football without shoulder pads. To play the sports that kids love, the most important thing (besides their actual involvement,) is the use of safe and up-to-date protective equipment, especially the stuff that’s there for their brains!

Week of February 8 – February 15, 2013

SPORTS

Schuylerville Undefeated in Last 13 Wasaren League Games SCHUYLERVILLE — After their February 6 win over Tamarac, the Schuylerville Black Horses boys’ varsity basketball team remains undefeated in Wasaren League play with just one game left standing between them and an unbeaten league schedule. The team has not lost since December 4, in a non-league game against Broadalbin-Perth. Since then, the team has reeled off 14 straight wins, not to mention avenging their loss to BroadalbinPerth during their rematch at home January 22. Their overall record for the season stands at 15–1 and 13–0 against their Wasaren League rivals. Of course, if you ask the head coach or the players, they’re not thinking about any other game than the one in front of them. The next game in particular a pending rematch with Hoosick Falls, who Schuylerville defeated by 28 points earlier this season, is all that remains between them and sweeping the league. Head coach Matt Sgambati, now in his 13th season at the helm for Schuylerville, says he’s not surprised by the team’s success, but remains cognizant that the season hasn’t ended yet and that there are no easy wins left in front of them. “I knew it was possible but we still have some league games left but to finish undefeated would be quite an accomplishment. [Our opponents] are probably going to do whatever they can do make sure we don’t finish unbeaten,” Sgambati said. Their head coach’s humility has rubbed off on the players, who

seem to have gotten his message and began racking up wins in the process. “Our goal has been to win the league, we were really hopeful to win the league,” senior guard Tyler Hayes said. “Going unbeaten would just be a bonus.” For the Sectional playoffs, the Black Horses have likely ensured themselves a home game in the first round before moving to neutral sites for the following rounds. Despite the home court advantage, Sgambati knows the Sectionals will be a challenge for his squad. “We’re just looking to finish up the regular season and the Class B teams are going to be real tough. There are probably eight to ten teams who could realistically win the section.” The core players for the Black Horses are seniors, some of whom have played for the varsity squad since they were freshman. As far as groups from Schuylerville High School go, the coach recognized this particular group as special. “They’re definitely one of the better groups that I’ve had over the last 13 years,” said Sgambati. A big part of the scoring has come from seniors Shane Lyon and Dan Waldron, who are both likely to eclipse 200 points for the regular season. 21 of Lyon’s 48 made field goals this season have come from beyond the three-point line. The players know to stay grounded heading into the Sectional playoffs and have dealt with expectations in stride. Waldron warned that the toughest wins came in the proverbial “trap game,” the idea of

From left to right: Mike Jeffords, Shane Lyon, Tyler Hayes, Dan Waldron and Ryan Buell. Photo courtesy of MarkBolles.com

not going full effort when facing an opponent perceived to be inferior. “I think the hardest games for us were the ones where there weren’t the big expectations, where we didn’t have to get so hyped up. Believe it or not, if you’ve been a player before you know that’s hard against a not so-great-team,” said Waldron. “We’re going one game at a time, that’s been our motto this year and I think that’s why we’re doing so well,” Hayes said. “We’re not really looking down the line and we’re only playing the game that’s in front of us.” Schuylerville returns to action February 8 in their regular season finale at home against Hoosick Falls. Tip-off is scheduled for 7 p.m.

Volume 8 • Issue 5

See Saratoga Varsity Crew pg. 36

FREE

Week of February 8 – February 15, 2013

SPORTS

See Empire State Winter Games pg. 37

Black Horses Look to Sweep Wasaren League

Photo courtesy of MarkBolles.com