Personal health record Maintain your health
Introduction Maintaining a healthy lifestyle is something we all want to do in life. It is important that we all stay healthy. There are many things that affect our health. Food and habits are very important. Regular check ups and doctor visits are also equally important. Even if you maintain a healthy lifestyle, it’s good that we go to the doctor at least once a year. Disease prevention is the most important reason for getting checkups. Doctor will give us advice appropriate to age, weight and lifestyle that can help us prevent several diseases. As they say, prevention is better than cure! Personal Health records Most people have no clue what their Sugar levels, blood pressure, cholesterol and Vitamin D levels are. It’s important to be aware of these figures so that we can make changes to our lifestyle if necessary. We even need records to compare our future levels with what your levels were when we were young and healthy. However it is quite difficult to maintain old health records. That is why Ajax media has come up with an app called Personal health records to help with maintaining paperless records